MAkE A GREAT CATCH - Methuen YMCA

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MAkE A GREAT CATCH - Methuen YMCA
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILTY
make a
great catch
Merrimack Valley YMCA
2016 Early Spring Pocket Program Guide
Early Spring Session: February 22 - April 17 • 8 Weeks
Registration Dates:
Family/Individual: January 24
Community: February 7
WELCOME TO THE
MERRIMACK VALLEY YMCA
Impact Statement
Our engaged and diverse community is reaching its full potential through
vibrant, confident, and connected community members taking responsibility
for health, safety, and well being.
Strategic Advantage
We are a diverse, inclusive and dependable organization that strengthens
community. As a member of a national federation of YMCA’s we have a long
history of adapting to changing needs, providing stability, and living our core
values.
Core Values
The Merrimack Valley YMCA welcomes all people regardless of age, race,
gender, religious affiliation, or socioeconomic background. The organization
identifies and responds to community needs in areas including recreation,
aquatics based programming, housing for the homeless and near homeless
population, child care, outdoor and camping opportunities, arts and humanities
programming, teen development, community development, and community
health and wellness.
Access/Membership Restrictions Policy
The protection of members and guests who are participating in programs or
are using YMCA facilities is of paramount concern to the staff of the Merrimack
Valley YMCA. Therefore, we reserve the right to deny access or membership to
any person who:
• is a registered sexual offender.
• has pled guilty to or been convicted of any crime involving sexual abuse.
• has pled guilty to or been convicted of any crime against persons such as
child, spousal, or parental abuse.
• has pled guilty to or been convicted of any offense relating to the sale or
transportation of illegal narcotic, habit forming, or dangerous drugs.
• is clearly under the influence of intoxicating beverages or behavior
modifying drugs.
• has pled guilty to or been convicted of a violent crime.
• engages in conduct that violates our code of conduct or YMCA values.
2 | Early Spring 2016 MERRIMACK VALLEY YMCA
Early Spring 2016
SESSION DATES
Our Branches
Early Spring Session (8 weeks)
February 22 - April 17, 2016
Andover/North Andover YMCA
165 Haverhill Street
Andover, MA 01810
978-685-3541
REGISTRATION DATES
Family/Individual: January 24
Community: February 7
Hours:
Monday - Thursday
Friday Saturday Sunday
HOLIDAYS/CLOSURES
Monday, January 18
Martin Luther King Day - Branches Open
No Child Care
Monday, February 15
Presidents Day - Branches Open
No Child Care
Sunday, March 27
Easter - Branches Closed
Monday, April 18
Presidents Day - Branches Open
No Child Care
STAY CONNECTED
Find us on:
www.facebook.com/mvymca
5AM - 10PM
5AM - 9PM
6AM - 8PM
6AM - 8PM
Lawrence YMCA
40 Lawrence Street
Lawrence, MA 01840
978-686-6191
Hours:
Monday - Friday
Saturday Sunday
5AM - 10PM
5AM - 9PM
6AM - 3PM
Methuen YMCA
129 Haverhill Street
Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday
Friday
Saturday Sunday 7AM - 8:30PM
7AM - 6PM
CLOSED
CLOSED
twitter.com/MVYMCA
Register for programs online at mvymca.org or
in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 3
membership at the Merrimac
Merrimack Valley YMCA Memberships
Merrimack Valley YMCA membership provides full access to the Y Group Exercise Programs,
Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness
orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at
all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to
use room. Membership also includes guest privileges, free Child Watch (family membership
only), reduced rates on classes and use of the Lawrence and Methuen Y’s.
Merrimack Valley YMCA Preschool Membership allows children ages six months to five years
to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s.
YMCA Code of Conduct
At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance
with our mission and values, respecting the rights and dignity of others.
Membership Rates
Merrimack Valley YMCA
Lawrence YMCA
Methuen YMCA
$124/month
$65/month
$95/month
$52.50/month
$30.00/month
$77/month
$36.50/month
$25.00/month
$85/month
$47.50/month
__________
$34/month
$19.50/month
$15.00/month
(Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only )
Household
Max. of 4 adults in same
household & dependents
Family 2
2 Adults & dependents
living in the same household
Family 1
1 Adult & dependents
living in the same household
Couples
2 adults in same household &
no dependents
Senior Citizen
65 Years and Over
Adult
30-64 Years
Young Adult
19-29 Years
Teen
13-18 Years
Youth
6-12 Years
Preschool
6 Months-5 Years
$57/month
$30.50/month
__________
$20.00/month
$34/month
$23.50/month
$15.00/month
$25/month
$102/year
$75.00/year
$19/month
$84/year
$75.00/year
$15/month
$84/year
$75.00/year
Joiner Fee: Joiner fee varies depending upon membership category and
branch. Joiner fee ranges from $25 - $100.
4 | Early Spring 2016 MERRIMACK VALLEY YMCA
errimack Valley YMCA
As a member of our Y,
You Are Part of Something More.
Welcome to the Merrimack Valley YMCA, a nonprofit organization
dedicated to strengthening the community. With a focus on
developing the potential of kids, improving individual health and
well-being, and giving back and supporting our neighbors.
Parents find a safe, nurturing environment for their children to
stay active, be engaged and learn positive values.
Families come together to have fun and spend quality time with
each other.
Children and teens play, develop self-confidence and know they are
accepted.
Adults connect with friends, pursue interests and learn how to live
healthier.
People from all backgrounds and walks of life come together to
volunteer.
We all build relationships that further our sense of belonging and
purpose.
MERRIMACK VALLEY YMCA Early Spring 2016 | 5
A YMCA membership
Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all
the latest cardio and strength training equipment. Whether you prefer running on
a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free
weights or using strength training equipment, you can achieve your goals at the Y.
Free Get Started Coaching - New members and those who need a refresher get
a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you
establish a workout plan and also teach you how to use the cardio and strength
training equipment. We'll also introduce you to group exercise and aquatics options.
Free Group Exercise Classes - The Y offers tons of FREE group exercise classes
with membership. From Zumba to Yoga, Pilates, cycling, step, bootcamp and more,
you can find the perfect class at the Y.
Programs - From swim lessons for all ages to sports, dance, martial arts,
gymnastics and more, there's something for every interest at the Y. Members
receive up to 50% off fee-based classes.
Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing
that gives you a baseline for tracking your progress toward your fitness goals.
Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim
laps, take lessons, or splash around with family and friends. View our pool schedules
for the most updated calendar of lap and open swim hours. Certified lifeguards staff
our pools, and our swim lessons are taught by trained instructors.
My Y is Every Y - Members have access to most YMCAs in New England as part of
the My Y is Every Y program. Check with your Y for more details.
6 | Early Spring 2015 MERRIMACK VALLEY YMCA
is an amazing value:
AWAY Program - Your Y membership allows you access to YMCA's across the world
with the YMCA AWAY program.
Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90
days or more you’ll get a FREE month of membership. Submit a Member Referral form
to earn your free month!
Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim,
Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit reimbursement that helps you save $150 up to every year. Ask your health insurance
provider for a reimbursement form today!
Free Babysitting –We’ll watch the kids while you work out (available at most of our
Ys)! This special benefit is available to Y family members.
Personal Training - Whether you want to lose weight or tone up, prepare for a
ski trip or train for an athletic event, YMCA personal training will get you results.
Register at the Member Services Desk or fill out a Personal Training Inquiry Form and
a Personal Trainer will contact you to set up an appointment.
Joining is easy
Schedule a tour or request membership
information. Visit your local Y branch to sign up.
We're open 7 days a week. Come in anytime and you
can begin your membership right away. No contracts
and money back guarantee.
MERRIMACK VALLEY YMCA Early Spring 2016 | 7
e
v
a
S theDate
25th Annual
Merrimack Valley YMCA
Auction Gala
Saturday
30
April
6:00pm
DiBurro’s • 887 Boston Road • Haverhill
$100 per person includes dinner and a complimentary cocktail hour
Live Auction • Silent Auction
Raffles • and more!
For more information or to donate an item or service to the
auction, please contact Kate Rozzi at 978.725.6681 or email
at [email protected]
8 | Early Spring 2016 MERRIMACK VALLEY YMCA
A BRIGHTER TOMORROW
STARTS TODAY
YMCA Child Care
Full-Day & Afterschool Available
Providing quality and affordable toddler,
preschool and afterschool childcare.
Now currently enrolling - Ages 15 months - 12 years
Child
Hours a Care
s early
• Nationally accredited by NAEYC
as
7:00am
& as
as 6:30 late
p
m
Check w
.
ith
branch your local
for tim
es.
• Provider of prestigious “Early Reading First” program
• Vouchers accepted and financial assistance available
• FREE YMCA membership for children enrolled in the child care program
Andover/North Andover YMCA - 978-685-3541
Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266
Harry Lee Cole School - 978-685-3541
Limited transportation
available, check with
your local branch for
more information.
Register
Now!
www.mvymca.org
MERRIMACK VALLEY YMCA Early Spring 2016 | 9
IGNITING POTENTIAL
BUILDING CHARACTER
Teen Programs
Youth in Government
(Grades 9-12)
Choose the branch of the Massachusetts Youth in Government program that best fits your
interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in
a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the
Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch.
Email Jim Holmes at [email protected] for more information.
Thursday 6:30PM & Some Weekends (Only during the school year)
Teen Achievers
(12 - 19 Years)
Member $FREE
Individual $FREE
Community $FREE
Teen Leadership Program.
Application process required.
Must meet commitments
throughout the year.
SEPTEMBER - JUNE
3:30 - 8:00PM
Leader’s Club
Member $FREE
Individual $FREE
Community $FREE
Take part in an amazing
opportunity for teens to
come together in leadership
training, community service
projects and other activities
including day trips, rallies,
special events, and a one
week leadership school at the
Silver Bay YMCA conference
center during the summer.
Check out your local branch
for times and days.
10 | Early Spring 2016 MERRIMACK VALLEY YMCA
Adelante
(Grades 7 - 8)
FEE: Member 7th Graders FREE
8th Graders $10/week
Community 7th Graders FREE
8th Graders $10/week
A high school prep program for
excelling 7th and 8th graders
that have a desire to go to a
private, Catholic, or boarding
high school.
SEPTEMBER - MAY
T 4:30 - 6:30PM
W 4:30 - 5:30PM
TH 4:30 - 6:30PM
JOIN US
WE’RE MAKING
A DIFFERENCE
YMCA Education & Training Programs
Stewards of Children (16+ Years)
Member $FREE Individual $FREE Community $FREE
Stewards of Children is a two hour online-training designed to educate adults on how to
prevent, recognize and react responsibly to the reality of child sexual abuse.
Vist mvymca.org/stewards and click the link to take the training online.
Contact Anne Whalen at 978-683-5266 or at [email protected] for
more details.
CPR/AED & First Aid Training (14 + Years)
CPR/AED: Member $75 Individual $75 Community $105
CPR/AED & FA: Member $95 Individual $95 Community $125
We offer certification for CPR/AED and First Aid
for the community. Classes can also be
brought to locations in the community.
Please contact Cara Green at
978-685-3541 or at
[email protected]
Register for programs online at
mvymca.org or
in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 11
Hurricane SWIMMING
(For ages 6-18 Years)
HURRICANE
Hurricane Swimming is a USA and
YMCA age group swim club. We
A N A YM C A
compete in local, regional and
National level meets. We offer novice,
intermediate and senior level training groups where we emphasize stroke
technique, goal setting and personal growth through swimming. Parent
volunteerism is required at all meets.
SWIMMING
Many of our swimmers participate year-round, but we do offer opportunities
for seasonal swimming. Our Short Course season begins in early September
and continues through Mid-March. Our Long Course season begins in April
and continues through early August.
Tryouts are held in August or September each year. There will also be
individual tryouts between March and June as needed. Swimmers ages 9-18
who have working knowledge of the four competitive strokes and diving are
welcome to try out. Swimmers 6-8 years old must be proficient in freestyle,
backstroke and diving in order to try out.
For more information please contact Head Coach and Director of Hurricane
Swimming, Dan Reilly at (978) 685-3541 or [email protected] For tryout
and additional information, please visit our team website:
www.anahurricanes.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
12 | Early Spring 2016 MERRIMACK VALLEY YMCA
ANA synchro
(Synchronized Swim Team 6-19 Years)
Join New England’s top synchronized swimming team!
ANA Synchro is the competitive synchronized swimming team of the Merrimack
Valley YMCA. The team embraces the Y
core values of caring, honesty, respect
and responsibility to provide a positive
and character-building youth sports
experience. The team is open to girls
ages 6 to 19, while offering multiple levels
of instruction and competition.
Synchronized swimming combines music,
dance and swimming into “the ultimate
team sport.” Through the artistry and
athletics of synchronized swimming and
team competition, athletes build lifelong
friendships and skills while developing the
confidence to dream big and pursue their
goals.
The season begins in September and concludes in
June, with opportunties to join thoughout the year.
The team competes locally in New England and
travels to regional, zone, and national
championship meets. Highlights of the season
include our annual show
enjoyed by family and friends,
and our team banquet.
For more information contact:
Head Coach & Director of ANA Synchro,
Leah Pinette at 978-685-3541 or at
[email protected]
For additional information, please visit our team website:
www.anasynchro.org
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 13
Making Memories that
Last a Lifetime
YMCA SUMMER CAMPS
• Camp Lawrence for Boys & Camp Nokomis for Girls
For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have
been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls
and boys choose their own schedules from a wide range of athletic, creative, and instructional
activities.
• Day Camp Otter
Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for
boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp
activities and includes daily transportation throughout the Merrimack Valley and Southern
New Hampshire.
• Road Rangers Travel Day Camp
Our travel camps create opportunities for campers ages 10 to 14, to get involved in a
particular activity that is of interest to them. Each of the weeks will involve
themed-day trips that are fun, challenging,
and adventure-filled learning experiences.
• Family Camp
Family Camp is the perfect blend of
organized, structured activities and
time to do whatever it is you want.
Throughout the day you can decide
if you want to go fishing, hiking,
sailing, swimming, waterskiing, do
arts and crafts, conquer the ropes
course, and more.
For more information about
the Merrimack Valley YMCA’s
summer camps call us at 978-975-1330,
email us at [email protected], or
visit our website
at http://camp.mvymca.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
14 | Early Spring 2016 MERRIMACK VALLEY YMCA
Diabetes Prevention:
Big Rewards, Small Steps
The YMCA's Diabetes Prevention Program is a community-based lifestyle
improvement program for adults with pre-diabetes. Its purpose is to
empower adults with lasting lifestyle changes that will improve their
overall health and reduce their chance of developing Type II diabetes.
Currently, diabetes affects nearly 26 million people. Another 79 million
have pre-diabetes and are at risk of developing diabetes.
Research by the National Institute of Health has shown that programs
like the YMCA's Diabetes Prevention Program reduce the number of new
cases of diabetes by 58% overall and 71% in individuals over age 60.
For more informations please visit
www.mvymca.org/YDPP or contact
Cara Green
Health & Wellness Director
Andover/North Andover YMCA
165 Haverhill Street
Andover, MA 01810
978-685-3541
[email protected]
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 15
The Merrimack Valley YMCA will become a provider of the nationally
recognized LIVESTRONG® at the YMCA program thanks to an
implementation grant from YMCA of the USA (Y-USA), the Y's
national resource office, in partnership with the LIVESTRONG
Foundation. Launching in early 2016, the 12-week physical activity
and well-being initiative helps people affected by cancer reach their
holistic health goals. Additionally, programs like LIVESTRONG at
the YMCA are part of the Y's overall commitment to help cancer
survivors recover in a safe and supportive environment. More
information on this program, please contact:
Lori Laviolette
Cathy Flynn
LIVESTRONG at the YMCA
Project Manager
[email protected]
LIVESTRONG at the YMCA
Member Engagement Coordinator
[email protected]
Nicole Bennett
LIVESTRONG at the YMCA
Health & Wellness Coordinator
[email protected]
16 | SUMMER 2015 MERRIMACK VALLEY YMCA
PROGRAM HIGHLIGHTS
Where Fun
And Fitness
Meets Academic
Achievement
Available for Ages
8-11
What is Active Science®?
The Active Science® program is designed to promote
physical activity and academic achievement. Participants
will wear activity monitors that will keep track of: steps,
distance, calories, and minutes of intense exercise done
in every session! Children will then use that data to
explore lessons in science and math delivered through
the Active Science mobile app.
For more information visit: activescienceforkids.org
Earn reward points and compete against your peers
and other YMCAS!
For Dates and Times see page 25.
Register at mvymca.org or in person at the Welcome
Center for more information.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA
Early Spring 2016 | 17
Andover/
north Andover
YMCA
Table of Contents
aquatics.............................................21-23
• Swim Lessons
• Swim Teams
• Life Guard Training
• Adult Swim & Water Exercise
ARTS..........................................................23
• Arts & Crafts Programs
Dance.........................................................24
• Ballet
• Tap
• Jazz and Hip Hop
Gymnastics................................................24
• Parent/Child Gymnastics
Health & wellness.................................25-28
• Training & Fitness Programs
• Group Exercise Classes
• Weight Lifting Programs
personal training.....................................28
SPECIAL INTEREST.........................................29
• Play Groups
• Parent’s Night Out
Register for programs online at mvymca.org or in person at the Welcome Center.
18 | Early Spring 2016 MERRIMACK VALLEY YMCA
PROGRAM HIGHLIGHTS
Ever See Anyone Walk on Water?
The 2016 ANA Synchro Annual Show
April 2nd at 3:00 PM & 6:00 PM
April 3rd at 3:00 PM
Well the YMCA’s synchronized swim team sure can! Come join
us and watch this nationally ranked team of over 65 swimmers rocket through the air, twist and flip, turn and lift, and
yet propel through the water with such amazing grace it will
take your breath away. Closing out this fantastic annual event
which features custom-made swim suits and Olympic-inspired
choreography, is a stunning candle routine. We promise you’ll
be telling your friends about this show the next day – this is
not the synchronized swimming, little twirl in the water sport
of long ago. This is a high-energy sport and a high-energy
show! Check it out!
The 2016 ANA Synchro Annual Show will be held April 2 at
3:00PM and 6:00PM and April 3 at 3:00PM. Two of last years’
performances completely sold out. Be sure to buy your tickets
early and support your local YMCA’s ANA Synchro!
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 19
The Andover North Andover
Construction Project
Over the past 18 months we’ve taken great steps to improve things for
our members. As you may already know, we have been in the process of
a transformational renovation to our current facility.
We are particularly excited to give you some excellent news regarding
the progress of the project. We have opened our new expanded
Wellness Center during the month of December and just to touch on
a few new features, we have added and opened an early childhood
development center, an active living center for older adults and a
greatly expanded aquatics center including a new family pool and lots
of additional enhancements too numerous to mention.
Barring not too many unforeseen issues, we excitedly anticipate
completion of the entire project by the end of the first quarter (March)
of 2016 with more great features to come.
Nothing matters more to us than your complete satisfaction. We
are extremely proud of what has been accomplished in making these
improvements as well as our drive to deliver a world class experience
and facility to our members.
Please stop by and tour the brand new facility. You will be absolutely
awestruck!
Register for programs online at mvymca.org or in person at the Welcome Center.
20 | Early Spring 2016 MERRIMACK VALLEY YMCA
Aquatics
Parent/child lessons (6 months - 5 Years)
Youth Lessons (6-13 Years)
Family $72
Family $80
Individual $120
Community $220 (1 Day/Week)
Individual $110
Community $175
Shrimp (6-12 Months)
Parent/child class for ages 6-12 months.
Please check our website for the most current
class information.
Family $140
Individual $180
Community $390 (2 Days/Week)
Family $225
Individual $325
Community $525 (3 Days/Week)
Progressive Swim Lessons.
Kipper (1-2 Years)
Parent/child class for ages 1-2.
Please check our website for the most
current class information.
Please check our website for the most current
class information.
SyncHro splash (6-12 Years)
Family $170 Individual $200 Community $203
Inia (2-3 Years)
Parent/child class for ages 2-3.
Please check our website for the most current
class information.
For more details please contact the director at
978-685-3541 ext. 142.
Perch (3-5 Years)
Parent/child class for ages 3-5.
Please check our website for the most current
class information.
Private Swim Lessons (Ages 3+)
Family $128
Individual $156
Non-Competitive Synchronized Swimming Class.
Class meets twice a week. Prerequisites: Must
be able to swim 50 yards front crawl stroke, as
well as be comfortable going underwater. No
synchro experience is necessary.
Community $205
Individualized swim instruction. Fee includes four
30 minute swim lessons. Semi-private lessons
available as well. Up to four participants of similar
swim ability. Please contact the Aquatics Director
for more details at 978-685-3541.
Preschool Lessons (3-6 Years)
DAYS
TIMES
T
4:30 - 5:15PM
TH
4:30 - 5:15PM
ANA Synchro
(Synchronized Swim Team 6-19 Years)
#1 synchronized swimming program in New
England. For more information contact Head
Coach & Director of ANA Synchro Leah Pinette
at 978-685-3541 ext 142 or at
[email protected]
SEPTEMBER - JUNE
Family $80
Individual $110
Community $175 (1 Day/Week)
Family $120
Individual $215
Community $305 (2 Days/Week)
Family $195
Individual $305
Community $505 (3 Days/Week)
Progressive swim instruction without parents.
Please check our website for the most current
class information.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 21
Aquatics
Hurricane Swimming (6-18 Years)
Aquacize (18+ Years)
Hurricane Swimming is a USA and YMCA age
group swim club. We compete in local, regional
and national level meets. We offer novice,
intermediate and senior level training groups
where we emphasize stroke technique, goal setting
and personal growth through swimming. Parent
volunteerism is required at all meets.
Many of our swimmers participate year-round, but
we do offer opportunities for seasonal swimming.
Our Short Course season begins in early September
and continues through mid-March. Our Long Course
season begins in April and continues through earlyAugust.
Family $112
Individual $168
Community $336 (M,W, & F CLASSES)
Tryouts are held in August or September each year
at the Lawrence YMCA. There will also be individual
tryouts between March and June as needed.
Swimmers ages 9-18 who have working knowledge
of the four competitive strokes and diving are
welcome to try out. Swimmers 6-8 years old must
be proficient in freestyle, backstroke and diving in
order to try out.
For more information please contact Head Coach
and Director of Hurricane Swimming, Dan Reilly
at (978) 685-3541 or [email protected] For
tryout and additional information, please visit
our team website: www.anahurricanes.org.
Family $68
Individual $102
Community $204 (T & TH CLASSES)
Water fitness that stresses aerobic, stretching,
muscle toning and flexibility.
DAYS
TIMES
M, W, F
8:15 - 8:55AM
T & TH
8:15 - 8:55AM
T & TH
7:15 - 7:55PM
Arthritis Foundation Program (18+ Years)
Family/Senior $68
Community $204
Individual $102
This program follows guidelines put forth by the
National Arthritis Foundation.
DAYS
TIMES
W&F
9:00 - 9:40AM
Pre Team (8-14 Years)
Drills & Distance (18+ Years)
Family $80
A class to improve stroke technique & endurance.
Individual $120 Community $220
We will work on competitive stroke technique, start
& turns and endurance. Swimmers must be able
to swim 200 yards continuously and have a strong
freestyle & back stroke with an understanding of
breast stroke and butterfly.
Please check our website for the most current
class information.
Please check our website for the most current
class information.
A challenging shallow water cardio & strength
class.
Intense H20 (18+ Years)
Family $68
Individual $102
Community $204
Lifeguard Training (15+ Years)
DAYS
TIMES
American Red Cross Training (includes CPR, AED
and Oxygen Administration Certs.)
M&W
7:15 - 7:55PM
Please check our website for the most current
class information.
Adult Swim Instruction (18+ Years)
Swim lessons for all abilities.
Learn To Lap (18+ Years)
YMCA Members $FREE
A FREE class to teach lap swim etiquette,
improve technique and goal setting.
Please check our website for the most current
class information.
DAYS
TIMES
SAT
6:30 - 7:45AM
Register for programs online at mvymca.org or in person at the Welcome Center.
22 | Early Spring 2016 MERRIMACK VALLEY YMCA
Aquatics
ARTS
Water Workout (18+ Years)
Art with Heart (1-2 Years)
Family/Senior $35
Community $106
Family $72
Individual $53
A low impact workout to improve joints and
muscles.
DAYS
T
TIMES
DAYS
TIMES
9:00 - 9:40AM
W
10:00 - 10:45AM
SAT
9:00 - 9:45AM
Aqua Zumba (18+ Years)
Family $40
Individual $60
Active Artist (3-5 Years)
Community $120
Child Watch 2
Low Impact water version of traditional Zumba.
DAYS
TIMES
TH
9:00 - 9:40AM
Water Walking
Family $112
Family $105 Individual $105 Community $225
Get creative and get moving with the games
followed by an art project.
(18+ Years)
Individual $168
Community $336
A non-impact aerobic workout in deep end of Lap
Pool.
DAYS
TIMES
M, W & F
9:00 - 9:40AM
DAYS
TIMES
T
9:30 - 11:00AM
Preschool Play Group (3-5 Years)
Family $105 Individual $105 Community $225
Kids experience free-play, structured games
and do a simple craft.
Master’s Swim Team (19+ Years)
Family/Senior $FREE
Community $60
Individual $72 Community $225
This parent/ child class explores the process of
being creative and having fun with various nontoxic art mediums.
Individual $FREE
DAYS
TIMES
M
9:45 - 11:30AM
Exploring Art (3-6 Years)
Team members must be YMCA members. Members
should be able to swim 500 continuous yards. For
more inforamtion contact Kate D’Ambrosio at
[email protected]
Family $80
Individual $80 Community $140
Enjoy a different craft every week.
DAYS
TIMES
TIMES
TH
10:00 - 11:00AM
M/W
8:00 - 9:00PM
Andover
SAT
10:00 - 11:00AM
SUN
6:00 - 8:00PM
Andover
DAYS
Senior Aqua (65+ Years)
YMCA Members (Only) $FREE
A FREE water exercise class for MVYMCA
members only.
DAYS
TIMES
M&W
7:30 - 8:10AM
Activities in Art (5-11 Years)
Family $80
Individual $80 Community $140
Explore clay, paint, pastels, shaving cream and
more!
DAYS
TIMES
W
4:00 - 4:15PM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 23
GYMNASTICS
Dance
PRESCHOOL BALLET (3-5 Years)
Parent/Child gymnastics Class (1-3 Years)
Family $31
Family $72
Individual $31 Community $124
This class is an introduction to Ballet.
DAYS
TIMES
M
1:00 - 1:30PM
Individual $72 Community $120
Parent/Child class with a focus on gymnastics.
DAYS
TIMES
F
9:00 - 9:45AM
F
9:45 - 10:20AM
Preschool Tap (3-5 Years)
Family $31
Individual $31 Community $124
This class is an introduction to tap.
DAYS
TIMES
M
1:40 - 2:10PM
Youth Beginner jazz and hip hop
(6-10Years)
Family $62
Individual $62 Community $124
This class will introduce basic Jazz and Hip Hop
steps.
DAYS
TIMES
M
4:00 - 5:00PM
DRESS CODE
Solid colored leotard and
pink tights. Ballet slippers,
jazz shoes and tap shoes.
Register for programs online at mvymca.org or in person at the Welcome Center.
24 | Early Spring 2016 MERRIMACK VALLEY YMCA
HEALTH &
WELLNESS
Preschool Taekwondo
teen boot camp (12-15 Years)
(3-5 Years)
Family $64 Individual $96 Community $160
Family $112 Individual $168 Community $280
Taught by instructors from ATA Martial Arts in
Andover, students will learn valuable life-skills such
as self-confidence, perseverance and courage while
learning Taekwondo.
This class includes drills, high-intensity
DAYS
TIMES
T
10:15 - 10:45AM
Youth Taekwondo
(6-12 Years)
intervals, and body weight training incorporating
technology devises such as pedometers, heart
rate monitors and accelerometers to collect data
as they exercise.
DAYS
TIMES
T & TH
6:00 - 7:00PM
Family $112 Individual $175 Community $300
Youth Training (8-12 Years)
Taught by instructors from ATA Martial Arts in
Andover, students will learn valuable life-skills such
as self-confidence, perseverance and courage while
learning Taekwondo.
Family $70
Individual $105 Community $210
This is a coached workout filled with
cardiovascular activities and strength training
that will help keep your kids active and fit.
DAYS
TIMES
DAYS
TIMES
T & TH
3:45 - 4:30PM
T & TH
3:45 - 4:45PM
Young Adult / Adult Taekwondo
Teen Training (13-15 Years)
(13+ Years)
Family $112 Individual $175 Community $300
Taught by instructors from ATA Martial Arts in
Andover, this high-energy classes will improve
your fitness while developing life skills such
as leadership and self-control while learning
Taekwondo forms, sparring and self-defense.
DAYS
TIMES
T & TH
6:30 - 7:30PM
Family $70
Individual $105 Community $210
This is a coached workout filled with
cardiovascular activites and strength training
that will help keep your teen active and fit.
DAYS
TIMES
M&W
5:00 - 6:00PM
Active Science (8-11 Years)
Family $56 Individual $84 Community $140
Active Science is an exciting initiative that
helps kids increase daily physical activity while
simultaneously learning concepts in science and
math.
DAYS
TIMES
W
6:30 - 7:30PM
SAT
9:00 - 10:00AM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 25
HEALTH &
WELLNESS
Weight lifting 101 (15-18 Years)
INSANITY® (All Levels)
Weight Room
You’ve seen the at-home version of this HIIT
program (High Intensity Interval Training), now
come try the group version! You’ll blast fat and
calories and build strength in this super-charged
40 minute class.
Family $56
Individual $84
Community $140
Learn to lift weights safely and effectively with this
class guided by one of our trained instructors. This
class will teach you the fundamentals of strength
training and help you design a program that will
help you reach your goals. This class is for beginner
& advanced levels.
DAYS
TIMES
T
4:00 - 5:00PM
Advanced weight lifting (15-18 Years)
Weight Room
Family $56
Individual $84
Community $140
This class is for those who have some experience in
the weight room but still require some guidance to
help take their workout to the next level. This class
is for beginner & advanced levels.
DAYS
TIMES
T
5:00 - 6:00PM
KICKBOXING (All Levels)
A free-style (no bags) Kickboxing class with a focus
on proper Kickboxing technique and cardio-vascular
training.
KICKBOXING with BAGS (All Levels/Ages 16+)
Kickboxing class using free-standing Wavemaster
punching bags. Boxing gloves and wraps required.
Gloves and wraps can be borrowed for trial class.
NOW FREE FOR ALL MEMBERS!!
PILATES (All Levels)
Pilates exercises concentrate on the core muscles
of the abdominals, back, and lower body. Performed
on a mat and often with small equipment.
POWER YOGA (Intermediate/Advanced)
A vigorous, flowing form of Yoga.
Group Exercise Classes
Group Exercise classes are free for all members.
Times and days of classes vary, please visit our
website or our Welcome Center for the most
current schedule. Participants must be age 13
with parent in the same class to attend. Age 16+
without parent. Contact Nicole Bennett at
[email protected], with any questions.
*Reservations are required for Spinning®, Barre
Pilates, TRX®, TRX® Rip Trainer and Kickboxing
with Bags classes. Please visit the Andover/North
Andover Branch Group Exercise page on our
website for instructions on class reservations.
BOOT CAMP (Intermediate/Advanced)
HIIT Training at its best! Class includes athletic
training drills and high-intensity intervals along
with strength training exercises utilizing body
weight & equipment. Class may be held outdoors
on occasion with weather permitting.
RIPPED SPIN (All Levels)
This class is a combination of 45 minutes of
Spinning® followed by 30 minutes of TRX® Rip
Trainer. Participants can take both or one portion
of the class.
SPINNING® (All Levels)
The original indoor cycling program, is an
unmatched way to make your fitness goals a
reality. With no complicated moves to learn,
a motivating group environment, top-notch
instructors, and music that begs your legs to
pedal. Please arrive 10-15 minutes early to set
up your bike. Please bring a towel and water
bottle. All bikes equipped with SPD pedals.
STEP & SCULPT (All Levels)
Take it back to the basics with this cardiovascular training classic that incorporates
strength training and core conditioning.
GENTLE YOGA (All Levels)
Slow moving, floor-supported gentle movements
and Yoga poses enable you to release stress from
your back, hips, neck, and shoulders.
Register for programs online at mvymca.org or in person at the Welcome Center.
26 | Early Spring 2016 MERRIMACK VALLEY YMCA
HEALTH &
WELLNESS
STRENGTH TRAINING (All Levels)
ZUMBA TONING® (All Levels)
A variety of strength training exercises using free
weights and body weight are used to tone and
strengthen your body with an emphasis on proper
body alignment and technique.
This is the original ZUMBA dance-fitness class
taken to the next level. ZUMBA TONING® is
an innovative muscle training program with the
addition of light weights.
TRX® (All Levels/Ages 16+)
ZUMBA GOLD® (Beginner/All Levels)
The total body conditioning class using the
revolutionary method of Suspension Training.
The easy-to-follow program that lets you
move to the beat at your own speed. It’s an
invigorating, community-oriented dancefitness class that feels fresh, and most of all,
exhilarating! Zumba Gold® classes provide
modified, low-impact moves for active older
adults.
TRX® RIP TRAINER (All Levels)
The TRX® RIp Trainer uses an innovative
resistance cord system to create a variable,
unbalanced load to develop core strength,
explosive power and flexibility.
Senior Exercise Class (65+ Years)
TRX® WITH RIP TRAINER (All Levels)
Gym
This is a strength training class that incorporates
the use of the TRX Suspension Trainer and the
TRX Rip Trainer.
Family $Free
TRX® / SPIN (All Levels)
This class is a combination of 30 minutes of
TRX® followed by 45 minutes of Spinning.
Participants can take both or one portion of the
class.
YOGA (All Levels)
This is a Yoga class for participants of all levels.
Instructor will give you options and modifications
to help guide your Yoga practice.
YOGA FLOW (All Levels)
Poses are linked by breath and flow from one to
another giving you a moderate to vigorous workout.
Individual $Free Community $60
Join a great group of adults who enjoy staying
active and having fun. Perform basic moves
and routines designed to improve your balance,
coordination, strength, stamina, posture, and
flexibility. Exercise in an environment where you
are encouraged to focus on what you can do
and build from there. Bring a mat and a pillow
or towel if you are able to participate in floor
exercises.
*There are extra mats if you forget yours.
Instructor: Denise Boucher- certified personal
trainer and group exercise instructor with 20
years experience teaching and learning.
DAYS
TIMES
T & TH
7:50 - 8:50AM
Y Weight Loss Challenge
YOGA FOR FITNESS (All Levels)
Family/Individual $600
This class combines traditional Hatha Yoga with
modern fitness movements. This active flowing
class will challenge your strength, flexibility and
balance.
Kick start your weight loss efforts and start
the New Year off right! This 16 week program
includes personal training sessions, nutrition
guidance and accountability.
ZUMBA® (All Levels)
Please contact: Nicole Bennett for more
information at [email protected]
Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system.
The routines feature interval training sessions
where fast and slow rhythms and resistance
training are combined to tone and sculpt your body
while burning fat.
Community $900
Challenge begins the week of 1/10/16!
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 27
HEALTH &
WELLNESS
Personal
training
Obstacle Course Race Training
Personal Training (13+ Years)
Family $120 Individual $180 Community $360
Our certified trainers can provide the motivation,
support and knowledge to help you reach your
health and fitness goals. Working one-on-one
can help you create a personalized exercise plan
and maximize the effectiveness of your workout.
We also offer Semi Private Training giving you the
opportunity to exercise with friends while also
gaining the expertise of a trainer.
Start training now for those Spring Spartans, Tough
Mudders and Foam Fests! This class meets 2x
per week and incorporates high intensity interval
training (HIIT) using kettle bells, med balls, box
jumps, wall climbing and more to get you race ready.
Please contact: Nicole Bennett for more
information at [email protected]
To schedule an appointment or more info contact
Cara Green at 978-685-3541 or
[email protected]
Group Training (13+ Years)
Family $128
Individual $144
Community $360 (2X WEEK)
Join a group of 5 – 10 people to work out when you
want, 2 days per week, with a trainer of your choice
to get personalized attention to help you reach
your fitness goals.
For more information contact Cara Green at
978-685-3541 or [email protected]
Register for programs online at mvymca.org or in person at the Welcome Center.
28 | Fall 2015 MERRIMACK VALLEY YMCA
SPECIAL
INTEREST
Cooking Party (All Ages)
Parent’s Night Out (4-12 Years)
Family $20
Individual $22
Community $28
Kids play in the gymnasium, do a fun craft, have
dinner, a light snack and more while parents
enjoy the night out. Minimum 48 hour advance
registration required.
DATE
TIMES
TBA
TBA
Community $295
Come celebrate your special day whipping up a
delicious concoction with friends. 10 guests max.
A Party host will guide you through your day, and
assist with transitions.
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information or
to schedule a party or stop by our Welcome Center
and fill out a Birthday Party Request form.
Teaching/Lap Pool parties (All Ages)
FEE: Member $275
FEE: Member $250
Community $400
Enjoy 50 minutes of swim in either the Teaching or
Lap Pool, followed by one hour in a party room. 40
guests maximum for Lap Pool; 20 guests maximum
for Teaching Pool.
A Party host will guide you through your day, and
assist with transitions.
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information or
to schedule a party or stop by our Welcome Center
and fill out a Birthday Party Request form.
Dance Party (All Ages)
FEE: Member $200
Community $290
Get moving to the music! 45 minutes in the Studio,
followed by one hour in a party room. 14 guests
maximum.
A Party host will guide you through your day, and
assist with transitions.
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information or
to schedule a party or stop by our Welcome Center
and fill out a Birthday Party Request form.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 29
Lawrence
YMCA
English version
Table of Contents
aquatics...........................................32-33
• Swim Lessons
• Swim Club
Health & wellness.....................................34
• Youth & Teen Training
• Group Exercise Classes
• Training & Fitness Programs
Music Club House................................34-35
• Instrument Lessons
• Vocal Lessons
• Open Mic Nights
• Recording
• Concerts & Workshops
personal training...................................36
special interest.......................................36
• Party Rentals
• Video Production
sports....................................................37
• Martial Arts
• Basketball
• Sports Medley Programs
Register for programs online at mvymca.org or in person at the Welcome Center.
30 | Early Spring 2016 MERRIMACK VALLEY YMCA
PROGRAM HIGHLIGHTS
baseball Leagues
at the Lawrence YMCA
Itty bitty baseball
(4-8 years)
Frost School
Family $50 Individual $50 Community $75
This six week coached pitch/t-ball program focuses on the fundamentals of
t-ball through practices and games.
DAYS
TIMES
DATES
SAT
10:00 - 11:30AM
4/30 - 6/18
The Roberto Clemente Baseball League
Frost School (4-12 years)
Family $65 Individual $65 Community $65
The Roberto Clemente Baseball League was started in 1993 with 45 Children on four
teams. The purpose was to provide an outlet for family unity through an organization
that could provide educational workshops, family activities and athletic competition
for children and their families. The league is for children ages 4 to 12 years old. The
league is wholly dependent on volunteers and now is part of the YMCA.
Registrations: Open now - May 6, 2016
Groups: T-Ball (4-6yrs) • Rookie (7-9yrs)
Minor (10-12yrs)
Key Dates to remember:
Team Tryouts April 2, 2016 • 10am-12pm (ages 7-9) • 12pm-2pm (ages 10-12)
• Opening Day May 7. Roberto Clemente Park
1:00pm. Team pictures will start at 12:00pm
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 31
Aquatics
Parent/child lessons (6 months - 3 Years)
Pool
Synchro splash (6-12 Years)
Pool
Family $30
Individual $40
Community $60
Parent child class with a focus on swimming.
DAYS
TIMES
SAT
9:45 - 10:15AM
Preschool Lessons (3-5 Years)
Pool
Non-competitive Synchronized Swimming Class.
Prerequisites: Must be able to swim 25 yards
front crawl stroke, as well as be comfortable going
underwater. No synchro experience is necessary.
For more information on times and prices please
contact the director at 978-686-6191.
youth Lessons (6-12 Years)
Pool
Family $30
Individual $40
Community $60
We will offer every level at every class time. Sign
up for the days and times you want and our
instructors will put the kids in the correct level.
Family $30 Individual $40
Community $60
We will offer every level at every class time. Sign
up for the days and times you want and our
instructors will put the kids in the correct level.
DAYS
TIMES
DAYS
M
4:30 - 5:00PM
M
4:30 - 5:10PM
M
5:05 - 5:35PM
M
5:15 - 5:55PM
6:00 - 6:40PM
TIMES
M
5:40 - 6:10PM
M
W
4:30 - 5:00PM
W
4:30 - 5:10PM
W
5:05 - 5:35PM
W
5:15 - 5:55PM
W
5:40 - 6:10PM
W
6:00 - 6:40PM
F
4:30 - 5:00PM
F
4:30 - 5:10PM
F
5:05 - 5:35PM
F
5:15 - 5:55PM
F
5:40 - 6:10PM
F
6:00 - 6:40PM
SAT
10:15 - 10:45AM
SAT
10:15 - 10:55AM
SAT
10:50 - 11:20AM
SAT
11:00 - 11:40AM
SAT
11:25 - 11:55AM
SAT
11:45 - 12:25AM
SAT
12:00 - 12:30PM
SAT
12:30 - 1:10PM
Private/Semi-Private Swim Classes
Pool
MEMBER: $80/4 classes
COMMUNITY: $100/4 classes
Individualized swim instruction for all levels. Fee
includes four, 30 minutes lessons. Semi-private
lessons available as well. Up to four participants
of similar swim ability, with an additional fee of
$25 dollars per extra swimmer. To schedule a
private or semi-private lesson, please contact
the Aquatic Manager.
PRE TEAM (7-18 Years)
Pool
Family $33
Individual $40
Community $60 (1 Day/Week)
Family $65
Individual $65
Community $80 (2 Days/Week)
Previously called Lawrence Swim Club, Pre-Team
focuses on competitive stroke technique, start &
turns and endurance. Swimmers must be able to
swim 200 yards continuously and have a strong
freestyle & backstroke with an understanding of
breast stroke and butterfly.
Register for programs online at mvymca.
org or in person at the Welcome Center.
32 | Early Spring 2016 MERRIMACK VALLEY YMCA
DAYS
TIMES
M &W
5:15 - 5:55PM
Aquatics
WIBIT WIPEOUT (7+ Years)
Red-cross Lifeguard Course and
Lifeguard Review Course
Pool
Pool
Fees: FREE for members and Guests
Lifeguard Course: Family $225 Individual $225
Community $325
The Wibit is an inflatable obstacle course that
spans the entire length of the pool. Swimmers
can race across it or just enjoy the challenge
trying not to fall off! This is a great activity for
families with older children. Swimmers, who do
not pass the deep-end swim test, must wear
a lifejacket on the Wibit for safety. For Wibit
Wipeout dates and times please see the pool
schedule.
Lifeguard Review: Family $100 Individual $100
Community $200
Adult Swim instruction (13+ Years)
Pool
Family $40
Individual $60
Community $80
For adults who are beginning to learn to swim.
DAYS
TIMES
F
6:15 - 6:55PM
Flick & Float (All Ages)
Pool
Family $2
Individual $2
Community $5
Watch a movie while you swim! We will turn on
the underwater lights and project a movie onto
the wall. For Flick & Float dates and times please
check with the aqutics department.
Waterfront Lifeguard Module
Pool
Family $40
Individual $60
Community $80
Lifeguard Course: The American Red Cross
Lifeguard course trains participants to prevent,
recognize and respond to aquatics emergencies
and to provide care for breathing and cardiac
emergencies, injuries and sudden illnesses until
emergency medical services (EMS) personnel
take over. To complete the course participants
must pass the entry exam, attend all lessons
and pass the final written and practical exams.
The Lifeguard course is approximately 26 hours
long. Upon completion of this course participants
will receive American Red Cross certificate for
Lifeguarding/First Aid/CPR/AED valid for 2 years.
Lifeguard Review: The Lifeguard review course
is for participants with a valid Lifeguard/
First Aid/CPR/AED who need to renew their
certifications. The review course is approximately
14 hours long. For more information about
these courses please contact the aquatic
manager at 978-686-6191.
COURSE
DATE
TIMES
Lifeguard ARC
2/15 - 2/18
9:00 - 4:00PM
Lifeguard ARC
4/18 - 4/21
9:00 - 4:00PM
Lifeguard Review
2/17 - 218
9:00 - 4:00PM
Lifeguard Review
4/20 - 4/21
9:00 - 4:00PM
The Waterfront Skills module trains lifeguards to
prevent and respond to emergencies in nonsurf, open-water areas found at public parks,
resorts, summer camps and campgrounds.
Upon completion of this course participants
will receive American Red Cross certificate
indicating Waterfront Skills valid for 2 years. (The
Waterfront Skills certificate is only valid when
accompanied by a current American Red Cross
certificate for Lifeguard/First Aid/CPR/AED.) This
course is approximately 6 hours long. Participants
must pass the entry exam to take the course.
For more information about this module please
contact the aquatic manager at 978-6866191.
DAYS
DATE
TIMES
F
2/19
9:00 - 4:00PM
F
4/22
9:00 - 4:00PM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 33
MUSIC
CLUBHOUSE
HEALTH &
WELLNESS
Youth/teen Training (9-17 Years)
Wellness Center
Family $35
Drum Lessons (10-18 Years)
Music Clubhouse
Individual $35
Community $70
Take a step in the right direction with personal
training. This class is a 6 week session. For more
information please contact the Welcome Center
at 978-686-6191.
FEE: $FREE
Learn to play the drum set in various styles,
such as Rock, R&B, Jazz, Hip Hop, and Latin.
Lessons are 30 minutes each.
Group Exercise Classes
Cardio Kickboxing (16+ years to participate)
Family $FREE
Individual $FREE
Community $5
Cardio Kickboxing is a fun 1 hour, action-packed
workout that combines martial arts, boxing and
dance moves. You get a challenging cardiovascular
and full body workout as you kick, punch, block
and move in each class. This class provides both
resistance training and cardiovascular benefits to
its participants.
Individual $FREE
Community $5
Ages 13 w/parent present in same class. Ages
16+ without parent. Times and days vary. Check
website for current schedule. Designed for any
and all fitness levels, this class includes various
training methods of high intensity cardio and
muscle conditioning drills, using both body weight
and equipment. This class can be modified for any
fitness level to ensure you maximize the results of
your workout.
Yoga (16+ Years)
Mat Room
Family $FREE
Individual $FREE
Community $5
A great way to achieve flexibility and relaxation and
be in control of your body.
Zumba (16 + Years)
Family $FREE
Individual $FREE
Community $5
TIMES
W
4:00 - 7:00PM
Guitar lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
Learn to play electric or acoustic guitar for the
first time or come and improve your skills.
Lessons are 30 minutes each; Guitars provided
by the Music Clubhouse.
Re-Booted Bootcamp (16+ Years)
Family $FREE
DAYS
DAYS
TIMES
W
4:00 - 7:00PM
Bass guitar lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
Learn rhythm and melody on bass guitar, an
important and exciting instrument. Lessons are
30 minutes each. Guitars provided by the Music
Clubhouse.
DAYS
TIMES
W
4:00 - 7:00PM
piano lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
You will learn scales, chords, and be able to play
and jam on many different songs by the end of
this program. Lessons are 30 minutes each.
A basic choreography of Salsa, Samba and Latin
style moves, mixed in a free style choreography to
give you the best aerobic workout of your life.
DAYS
TIMES
T
4:00 - 7:00PM
Register for programs online at mvymca.org or in person at the Welcome Center.
34 | Early Spring 2016 MERRIMACK VALLEY YMCA
MUSIC
CLUBHOUSE
Vocal Lessons (10-18 Years)
Music Work Shop Thursdays (10-18 Years)
Music Clubhouse
Music Clubhouse
FEE: $FREE
FEE: $FREE
Develop your own style and learn techniques to
increase your vocal range, strength and flexibility.
Lessons are 30 minutes each.
Every Thursday, the Lawrence Music Clubhouse hosts
Music Workshop Thursdays! Each Thursday Music
Clubhouse instructors lead different Workshops
such as: Jam Improv Workshops, Group Recording
Workshops, Lyric Writing Workshops, Music Trivia
Night, Song Writing Workshops, Performance
Development Workshops, Band Practices, and
Jazz Improv Workshops and many more exciting
Workshops.
DAYS
TIMES
M
4:00 - 7:00PM
Lyrics in the Studio (10-18 Years)
Music Clubhouse
FEE: $FREE
Record your voice in the Music Clubhouse Studio
over your favorite artist’s instrumentals and put it
on a CD to take home and listen to or share with
friends and family. Record original songs in the
state of the art recording studio located at the
Lawrence YMCA’s Music Clubhouse. Learn how to
use Microphones, Headphones, a Mixing board, and
Protools Recording software to create an album of
original material or covers of your favorite artists.
DAYS
TIMES
M
4:00 - 7:00PM
Open Mic Night (10-18 Years)
Music Clubhouse
FEE: $FREE
DAYS
TIMES
TH
5:00 - 7:00PM
In the Studio: Recording and Beat Making
Music Clubhouse (13-18 Years)
FEE: $FREE
Learn now to build radio ready tracks in our stateof-the-art recording studio. Two 30 minute sessions
followed by open studio time for students to work on
projects.
DAYS
TIMES
T
4:00 - 7:00PM
TH
4:00 - 7:00PM
F
4:00 - 7:00PM
On the first Thursday of every month, the Music
Clubhouse hosts an Open Mic Night, giving anyone
the chance to hit the stage and show off their
talents!
DATES
DAYS
TIMES
3/3
TH
5:00 - 7:00PM
4/7
TH
5:00 - 7:00PM
5/5
TH
5:00 - 7:00PM
6/2
TH
5:00 - 7:00PM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 35
Personal
training
personal Training - 1 Hour Session
SPECIAL
INTEREST
Adelante SCHOOL Success program
Wellness Center (18+ Years)
(7th & 8th Graders)
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
FEE: $10/wk for 8th Graders $FREE for 7th Graders
category
FEE
Member
$35/1 Session
$165/5 Sessions
$300/10 Sessions
$336/12 Sessions
Community
$70/1 Session
$250/5 Sessions
$450/10 Sessions
$480/12 Sessions
Personal Training - 1/2 Hour Session
Wellness Center (14+ Years)
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
category
FEE
Member
$28/1 Session
$130/5 Sessions
$250/10 Sessions
$276/12 Sessions
Community
$56/1 Session
$200/5 Sessions
$350/10 Sessions
$360/12 Sessions
Group Personal Training: 2 - 5
people/1Hour Session (14+ Years)
Wellness Center
Personal training sessions for you and your friends.
By appointment only.
category
FEE
Member
$30/1 Session
$140/5 Sessions
$260/10 Sessions
$312/12 Sessions
Community
$60/1 Session
$250/5 Sessions
$410/10 Sessions
$432/12 Sessions
A high school prep program for excelling 7th and
8th graders that have a desire to go to a private,
Catholic, or boarding high school.
DATES
DAYS
TIMES
Sept - May
T-TH
4:30 - 6:30PM
Sept - May
W
4:30 - 5:30PM
Party Rentals (All Ages)
Pool
FEE: Member $100 Community $150
Celebrate any special occasion with a pool party!
Rental includes one hour of pool time and one hour
in a private recreation room for your snacks, cake,
and gifts.
DAYS
TIMES
SAT & SUN
CALL FOR TIMES
YMCA Water Park Party Rental (4+ Years)
Pool
FEE: Member $150 Community $185
Our Water Park Obstacle Course is available for
rent for your special occasion! Rental includes 45
minutes of pool time and one hour in a private
recreation room for your snacks, cake, and gifts.
DAYS
TIMES
SAT & SUN
CALL FOR TIMES
Video Production Program (10-18 Years)
FEE: $FREE
The video production program is 2-day per week
program for age groups 10-13 (Mon & Wed) and
14-18 (Tue & Thur) from 3:30-7:30pm. The
program will specialize in teaching students how to
plan, shoot and edit professional quality video with
new era technology like the iPod Touch, iPhone and
HD Digital Photo & Video Cameras. Students will
learn how to produce through multimedia projects
for the Lawrence YMCA, The Music Clubhouse and
projects of personal interest! Shoot, edit and
PRESS PLAY!
DAYS
TIMES
AGES
M&W
3:30 - 7:30PM
10-13 years
T & TH
3:30 - 7:30PM
14-18 years
Register for programs online at mvymca.org
F (open Studio) 1:00 - 5:00PM 10-18 years
or inRegistré
person at
the
Welcome
Center.
para programas en la web mvymca.org o en persona.
36 | Fall 2015 MERRIMACK VALLEY YMCA
Sports
tiny tots sports medley (3-6 Years)
The Roberto Clemente Baseball League
Family $FREE
Frost School (4-12 years)
Individual $45
Community $65
This eight week class is designed to introduce
youngsters to a variety of sports including, but
not limited to, basketball, soccer, and t-ball.
DAYS
DATES
TIMES
W
2/23 - 4/13
6:00 - 7:00PM
Itty bitty baseball (4-8 years)
Frost School
Family $50
Individual $50
Community $75
Community $65
Groups: T-Ball (4-6yrs)
Rookie (7-9yrs)
Minor (10-12yrs)
DAYS
TIMES
DATES
SAT
10:00 - 11:30AM
4/30 - 6/18
Karate (All Levels, 4-14 Years)
Mat Room
Individual $75
Individual $65
The Roberto Clemente Baseball League was
started in 1993 with 45 Children on four teams.
The purpose was to provide an outlet for family
unity through an organization that could provide
educational workshops, family activities and
athletic competition for children and their
families. The league is for children ages 4 to 12
years old. The league is wholly dependent on
volunteers and now is part of the YMCA.
Registrations: Open now - May 6, 2016
This six week coached pitch/t-ball program
focuses on the fundamentals of t-ball through
practices and games.
Family $65
Family $65
Community $85
Key Dates to remember:
• Team Tryouts April 2, 2016
10am-12pm (ages 7-9);
12pm-2pm (ages 10-12)
• Opening Day May 7. Roberto Clemente Park
1:00pm. Team pictures will start at 12:00pm
Students will learn basic karate concepts,
including: self-defense, concentration, selfcontrol, respect, and discipline.
DAYS
DATES
TIMES
T & TH
2/23 - 4/14
6:00 - 7:00PM
GET YOUR
GAME ON
at the Lawrence YMCA
Basketball Skills Clinic (5-12 Years)
Family $FREE
Individual $45
Community $65
This eight week basketball clinic is designed to
introduce kids to the fundamentals of basketball
such as dribbling, passing, defense, and shooting.
DATES
AGES
DAYS
TIMES
2/23 - 4/12
5 -8
T
6:00 - 7:00PM
2/23 - 4/12
9 -12
T
7:00 - 8:00PM
3 on 3 Basketball Tournament
July 23, 2016
9:00AM - 5:00PM Game time
Age groups:
• 7-9 years • 16-18 years
• 10-12 years • 18+
• 13-15 years
All proceeds from this event will benefit the
Lawrence YMCA Annual Campaign, which raises
funds to ensure that children & families in our
community have the opportunity to learn, grow
and thrive at the YMCA. This event raises funds
to support many of our programs including Smart
Hoops, a program that offers a unique opportunity
for teens to improve their basketball skills, stay
active and stay on track with their school work
during the summer.
MERRIMACK VALLEY YMCA Early Spring 2016 | 37
YMCA DE
LAWRENCE
VERSIÓN EN ESPAÑOL
TABLA DE CONTENIDOS
NATACIÓN..................................................40-41
• Clases de natación
• Club de natación
SALUD Y BIENESTAR..............................................42
• Entrenamiento para jóvenes
• Clases de ejercicios en grupo
• Programas de entrenamiento
y salud
CASA DE MÚSICA ...........................................42-43
• Lecciones de instrumentos
• Lecciones de voz
• Noches de micrófono abierto
• Grabación
• Conciertos y talleres
ENTRENAMIENTO PERSONAL ................... ............44
INTERESES ESPECIAL ...........................................44
• Alquilar para fiestas
• Programa de Video
DEPORTES ........................................................45
• Baloncesto
• Mezcla de deportes
• Artes Marciales
Registré para programas en la web mvymca.org o en persona.
38 | Early Spring 2016 MERRIMACK VALLEY YMCA
Programas de interés
baseball Leagues
at the Lawrence YMCA
Itty bitty baseball
(4-8 years)
Frost School
Family $50 Individual $50 Community $75
This six week coached pitch/t-ball program focuses on the fundamentals of t-ball
through practices and games.
DAYS
TIMES
DATES
SAT
10:00 - 11:30AM
4/30 - 6/18
The Roberto Clemente Baseball League
Frost School (4-12 years)
Family $65 Individual $65 Community $65
The Roberto Clemente Baseball League was started in 1993 with 45 Children
on four teams. The purpose was to provide an outlet for family unity through
an organization that could provide educational workshops, family activities and
athletic competition for children and their families. The league is for children
ages 4 to 12 years old. The league is wholly dependent on volunteers and now is
part of the YMCA.
Registrations: Open now - May 6, 2016
Groups: T-Ball (4-6yrs) • Rookie (7-9yrs)
Minor (10-12yrs)
Key Dates to remember:
Team Tryouts April 2, 2016 • 10am-12pm (ages 7-9)
12pm-2pm (ages 10-12)
• Opening Day May 7. Roberto Clemente Park
1:00pm. Team pictures will start at 12:00pm
Registré para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA Early Spring 2016 | 39
NATACIÓN
LECCIONES DE PADRE Y BEBÉ (6 Meses - 3 Años)
Lecciones de nataciÓn sincronizada
Pool
Piscina
Familia $30
Individual $40
Comunidad $60
Clase de natación enfocada para que el bebé o el
niño esté confortable en el agua.
días
Horario
SAB
9:45 - 10:15AM
LECCIONES PREESCOLARES (3-5 Años)
Piscina
Familia $30
Individual $40
Comunidad $60
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para su
niño.
(6-12 Años)
Aprende clases de natacion sincronizada.
Requisitos: nadadores deben ser capaces de
nadar 25 yardas del estilo libre, ademas debe
sentirse comodo de estar bajo el agua. Para mas
detalles llame a el Director Aquatico 978686-6191.
LECCIONES PARA JÓVENES (6-12 Años)
Piscina
Familia $30
Individual $40
Comunidad $60
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para
su niño.
días
Horario
4:30 - 5:10PM
días
Horario
LUN
LUN
4:30 - 5:00PM
LUN
5:15 - 5:55PM
LUN
5:05 - 5:35PM
LUN
6:00 - 6:40PM
LUN
5:40 - 6:10PM
MIE
4:30 - 5:10PM
MIE
4:30 - 5:00PM
MIE
5:15 - 5:55PM
MIE
5:05 - 5:35PM
MIE
6:00 - 6:40PM
MIE
5:40 - 6:10PM
VIE
4:30 - 5:10PM
VIE
4:30 - 5:00PM
VIE
5:15 - 5:55PM
VIE
5:05 - 5:35PM
VIE
6:00 - 6:40PM
10:15 - 10:55AM
VIE
5:40 - 6:10PM
SAB
SAB
10:15 - 10:45AM
SAB
11:00 - 11:40AM
SAB
10:50 - 11:20AM
SAB
11:45 - 12:25AM
SAB
11:25 - 11:55AM
SAB
12:30 - 1:10PM
SAB
12:00 - 12:30PM
Clases de natación Privadas
Y Semi-Privadas
Pre-equipo (7-18 Años)
Piscina
Piscina
Familia $33
Individual $40
Comunidad $60 (1 día/semana)
MIEMBROS: $80/4 classes
Comunidad: $100/4 classes
Familia $65
Individual $65
Comunidad $80 (2 días/semana)
Clases de natación con instructor personalizado
para todos los niveles, cada leccion tiene una
duracion de 30 minutos. Tambien tenemos las clases
semi-particulares o privadas con limite de hasta 4
participantes por clase, con un cargo de $25. Por
nadador adicional. Para registrarse para clases de
natacion privadas o semi-privadeas debe contactar
al director de acuaticos para escorger la fecha y el
horrario.
Anteriormente llamado club de natacion de la
YMCA de Lawrence. El pre-equopo se especializa
en la tecnica de golpeo competitivo, inciar, vueltas
y la resistencia. Los nadadores deben ser capaces
de nadar 200 yardas continueamente y con un
estillo fuerte libre y de espalda con compresion de
brazo y mariposa.
días
Horario
LUN & MIE
5:15 - 5:55PM
40 | Early Spring 2016 MERRIMACK VALLEY YMCA
NATACIÓN
Wibit
Red-cross Lifeguard Course and
Lifeguard Review Course
(7+ Años)
Piscina
Piscina
Costo: Gratis para miembros y sus invitados
El obstaculo de Agua es un obstaculo inflable que
se toma lo largo de la piscina. Los nadadores
pueden competir en el obstaculo y tratar de no
caerse. Esta es una gran actividad para familias
las cuales tienen hijos mayores. Nadadores, que no
pasen el examen de la parte profunda de la piscine
deben de usar una chaqueta de salvavidas. Para
esta actividad por favor de ver el horario de la
piscina.
INSTRUCCIÓN DE NATACIÓN PARA ADULTOS
Piscina
(13+ Años)
Familia $40
Individual $60
Comunidad $80
Para adultos empezando aprender a nadar.
días
Horario
VIE
6:15 - 6:55PM
CINE EN LA PISCINA (Todas las Edades)
Piscina
Familia $2
Individual $2
Comunidad $5
Quieres mirar una pelicula cuando te estas
divertiendo en la piscina? Prenderemos las luces de
la piscina por bajo del agua y proyectaremos una
pelicula. Para las fechas y horarion por favor de
chequear el horario de la piscina.
Modulo para Salvavidas/Socorristas de
area de Costa
Piscina
Familia $40
Individual $60
Comunidad $80
Este modulo de habilidades entrena a los
salvavidas/socorristas para prevenir y responder
A situaciones de emergencia en zonas de aguas
abierta tales como : parques publicos, Complejos
turisticos, campamentos de Verano entre otros. Al
finalizar este modulo los participantes recibiranel
certificado de la Cruz Roja Americana que indica
las habilidades de socorrista frente al mar y este
es valido por 2 años. Este certificado sera valido
si tambien ha completado las certificaciones de
Salvavida/Socorrista, Primeros auxilio (CPR) /
AED. Este curso tiene una duracion de 6 horas
aproximadamente y los participantes deben pasar
el examen inicial para poder tomar el curso. Para
mas informacion puede contactar al Director de
Acuaticos al 978-686-6191.
días
fechas
Horario
F
2/19
9:00 - 4:00PM
F
4/22
9:00 - 4:00PM
Curso de salvavidas: Familia $225
Individual $225
Comunidad $325
Curso de Repaso para salvavidas: Familia $100
Individual $100
Comunidad $200
Curso de salvavidas: La Cruz Roja Americana
mediante el curso de salvavidas/socorristas
capacita a los participantes para: prevenir,
reconocer y responder a situaciones de emergencia
en el agua y tambien atender a emergencias
de casos respiratorios, cardiacos, lesions y
enfermedades repentinas hasta que lleguen
los del servicio de emergencias Medica.
Para completar el curso los participantes deben
pasar el examen de ingreso y, asistir a todas las
Clases y pasar los examines finales escritos y
practices. Este curso es de 26 horas de duracion
aproximandamente y al finalizar la Cruz Roja
Americana le otorga el certificado de Salvavidas/
Socorrista/Primeros auxilios (CPR) / AED. Valido por
2 años.
Curso de Repaso para salvavidas: Este curso es
para participantes que ya tienen su certificacion de
Salvavidas/Socorrista, Primeros auxilios (CPR) / AED
y necesitan renovarla. El curso es de 14 horas de
duracion aproximadamente. Para mas informacion
puede contactar al director de Acuaticos al
978-686-6191.
Curso
fechas
Horario
Lifeguard ARC
2/15 - 2/18
9:00 - 4:00PM
Lifeguard ARC
4/18 - 4/21
9:00 - 4:00PM
Lifeguard Review
2/17 - 218
9:00 - 4:00PM
Lifeguard Review
4/20 - 4/21
9:00 - 4:00PM
Registrese para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA Early Spring 2016 | 41
SALUD Y
BIENESTAR
CASA DE
MÚSICA
ENTRENAMIENTO PARA JOVENES (9-17 Años)
El centro de bienestar
Familia $35
Individual $35
lecciones de Guitarra baja
Club de Música (10-18 Años)
Comunidad $70
Empiese en el camino correcto con entrenamiento
personal. Esta clase es por 6 semanas. Para más
información llamarWelcome Center al
978-686-6191.
FEE: $GRATIS
Aprende ritmo y melodía tocando el bajo, un
importante y divertido instrumento.
CLASES DE ejercicio EN GRUPO
días
Horario
MIE
4:00 - 7:00PM
lecciones de Tambores (10-18 Años)
Cardio Kickboxing (16+ Años)
Club de Música
Familia $GRATIS Individual $GRATIS
Comunidad $5
FEE: $GRATIS
Aprende a tocar batería en diferentes estilos
como Rock, R&B, Jazz, Hip Pop y Latino. Cada
sesión dura 30 minutos.
Esta clase de una hora divertida y llena de
acción, combina las artes marciales, boxeo y
danza. Entrenaras todo tu cuerpo con patadas,
puños, bloqueos y mucho más. Esta clase provee
resistencia y beneficios cardiovasculares para
todos sus participantes.
días
Horario
MIE
4:00 - 7:00PM
lecciones de Guitarra y bajo (10-18 Años)
Re-Booted Bootcamp (16+ Años)
Club de Música
Familia $GRATIS Individual $GRATIS
Comunidad $5
FEE: $GRATIS
Diseñado para todos y cada uno de los niveles de
bienestar y salud. Esta clase incluye varios
metodos y entrenarmientos de alta intesidad y
acodicionamiento muscular, utilizando el cuerpo,
peso y equipos. Puede ser adaptado a cualquier
nivel de aptitud para asegurarnos que usted
aumente los resultados de su entrenamiento.
Aprende a tocar guitarra eléctrica ó acústica
por primera vez o ven y mejora tus habilidades.
Cada sesión dura 30 minutos.
días
Horario
MIE
4:00 - 7:00PM
lecciones de Piano (10-18 Años)
Yoga (16+ Años)
Pequeño Gym
Club de Música
Familia $GRATIS Individual $GRATIS
Comunidad $5
Aprenderas las escalas, las acordes, y como
a tocar diferentes canciones al final de este
programa.
Una buena forma de obtener flexibilidad,
relajamiento, y estar en control de su cuerpo.
FEE: $GRATIS
Zumba (16+ Años)
días
Horario
MAR
4:00 - 7:00PM
Pequeño Gym
Familia $GRATIS Individual $GRATIS
Comunidad $5
Una coreografía básica de Salsa, Samba y
movimientoslatino, mezclado con un estilo libre. A
bailar y quemar calorías en esta gran fiesta.
Registrese para programas en la web mvymca.org o en persona.
42 | Early Spring 2016 MERRIMACK VALLEY YMCA
CASA DE
MÚSICA
canto (10-18 Años)
Club de Música
Noche de Micrófono Abierto (10-18 Años)
FEE: $GRATIS
FEE: $GRATIS
Desarrolla tu propio estilo y aprende técnicas para
aumentar tu nivel vocal, tu fuerza, y tu flexibilidad.
Cada sesión dura 30 minutos.
¡Cada primer jueves de cada mes, la Casa de
Música auspicia la Noche de Micrófono Abierto,
ofreciendo la oportunidad a que todos se suban
al escenario a demostrar sus talentos!
Club de Música
días
Horario
LUN
4:00 - 7:00PM
Lecciones de producion (10-18 Años)
Club de Música
FEE: $GRATIS
Fechas
días
Horario
3/3
JUE
5:00 - 7:00PM
4/7
JUE
5:00 - 7:00PM
5/5
JUE
6:00 - 8:00PM
6/2
JUE
5:00 - 7:00PM
Aprende come construir la musica de la radio en
nuestro estudio de musica. La clase ofrecera dos
En El Estudio: Grabaciones
sesiones de un hora con horas abiertas del estudio
y Creaciones de Ritmos
para que los participantes completen sus proyectos. Clubhouse Music (13-18 Años)
días
Horario
LUN/JUE/VIE
4:00 - 7:00PM
TALLER DE MÚSICA CADA JUEVES
FEE: $GRATIS
(10-18 Años)
Club de Música
FEE: $GRATIS
Cada jueves, la Casa de Música organiza un taller
de música! Cada jueves, los instructores de la
Casa de Música dirigen diferente talleres como:
improvisación, grabar en grupos, escribir
canciones, trivialidades de música, desarrollo de
presentación, prácticas de bandas, y mucho más
talleres excitantes.
días
Horario
JUE
5:00 - 7:00PM
Aprende ahora como preparar pistas listas para
tocar en la radio en nuestro estudio de grabación
de último modelo. Dos sesiones de 30 minutos
seguidas por acceso a nuestro estudio para
aquellos participantes que quieren trabajar en
sus proyectos.
días
Horario
MAR
4:00 - 7:00PM
JUE
4:00 - 7:00PM
VIE
4:00 - 7:00PM
Registrese para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA Early Spring 2015 | 43
INTERESES
ESPECIAL
ENTRENAMIENTO
PERSONAL
Entrenamiento Personal - Sesiones de
una hora
Programa Adelante (13-14 años)
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
By appointment only.
Programa para preparar estudiantes del 7th y
8th grado que desean ir a la secundaria a escuelas privadas, Catolicas, o escuelas internadas.
Centro de Bienestar (18+ Años)
Costo: $10/semana
categoría
FEE
fechas
días
Sept - Mayo
MAR - JUE
4:30 - 6:30PM
Miembro
$35/1 Sesión
$165/5 Sesiones
$300/10 Sesiones
$336/12 Sesiones
Sept - Mayo
MIE
4:30 - 6:30PM
Comunidad
$70/1 Sesión
$250/5 Sesiones
$450/10 Sesiones
$480/12 Sesiones
Entrenamiento Personal - Sesiones de
media hora
Centro de Bienestar (14+ Años)
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
By appointment only.
categoría
FEE
Miembro
$28/1 Sesión
$130/5 Sesiones
$250/10 Sesiones
$276/12 Sesiones
Comunidad
$56/1 Sesión
$200/5 Sesiones
$350/10 Sesiones
$360/12 Sesiones
Entrenamiento Personal en Grupo
Centro de Bienestar (14+ Años)
Sesiones de entrenamiento personal para ti y tus
amigos. By appointment only.
categoría
FEE
Miembro
$30/1 Sesión
$140/5 Sesiones
$260/10 Sesiones
$312/12 Sesiones
Comunidad
$60/1 Sesión
$250/5 Sesiones
$410/10 Sesiones
$432/12 Sesiones
Registrese para programas en la web
mvymca.org o en persona.
44 | WINTER 2015 MERRIMACK VALLEY YMCA
Horario
ALQUILO PARA FIESTAS (De todas las edades)
Piscina
FEE: Miembro $100 Comunidad $150
¡Celebre cualquier ocasión especial con una fiesta
de piscina! Cada renta incluye una hora en la
piscina, y una hora en un salón privado para sus
aperitivos, biscocho, o regalos.
días
Horario
SAB & DOM
LLAME PARA HORARIO
ALQUILO DEL PARQUE ACUÁTICO PARA
FIESTAS Piscina (4+ Años)
FEE: Miembro $150 Comunidad $185
¡Nuestra Pista de Obstáculos de Agua está
disponible para rentar para su ocasión especial!
Cada renta incluye 45 minutos en la piscina, y
una hora en un salón privado para sus aperitivos,
biscocho, o regalos.
días
Horario
SAB & DOM
LLAME PARA HORARIO
Programa de producción de video
(10-18 Años)
FEE: $FREE
Este programa de producción de video es un
programa de 2-dias a la semana para jóvenes
con las edades 10-13 (Lun. & Mie.) y 14-18
(Mar. & Jue.) de 3:30p-7:30p. Este programa
se especializara en ensenar a estudiantes a
como planear, grabar y editar video de cualidad
profesional con nueva tecnología como el iPod
Touch, iPhone, y cámaras de video y foto de
HD. Estudiantes aprenderán a producir a través
proyectos de multimedia para la YMCA de
Lawrence, el Club de Musica, y proyectos de
intereses personales. ¡Graba, edita, y DALE A
PLAY! Para más información llamar Jeremy
Shannon al 978-686-6191 o [email protected]
mvymca.org.
DEPORTES
Mezcla Deportiva para Pequeñitos
Liga Roberto Clemente de la YMCA de
Lawrence
(3-6 Años)
Familia $FREE
Individual $45
Comunidad $65
Este programa ofrece ocho semanas de clases
diseñado para introducir a sus pequeños a una
variedad de juegos incluyendo baloncesto, balompié,
y béisbol.
días
fechas
Horario
W
2/23 - 4/13
6:00 - 7:00PM
Itty Bitty Béisbol (4-8 Años)
Frost School
Familia $50
Individual $50
Comunidad $75
Este programa de ocho semanas se enfoca en los
fundamentales de t-ball a través de prácticas y
juegos.
días
Horario
fechas
SAT
10:00 - 11:30AM
4/30 - 6/18
ARTES MARCIALES PARA NIÑOS (4-14 Años)
Familia $65
Individual $75
Comunidad $85
Estudiantes aprenderán los conceptos básicos de
karate, incluyendo: auto-defensa, concentración,
auto-disciplina, y auto-control.
días
fechas
Horario
T & TH
2/23 - 4/14
6:00 - 7:00PM
(5-12 Años)
Individual $45
Comunidad $65
Este taller de ocho semanas está diseñado
enseñar a su niño técnicas fundamentales del
baloncesto como el dribleo, defensa, movimiento
de bola y canastos.
fechas
Años
días
Familia $65
Individual $65
Comunidad $65
La liga de baseball Roberto Clemente fue iniciada
en el año 1993 con la participacion de 45 niños dividos
en 4 equipos. El proposito de esta liga es proporcionar una
actividad en la cual se integre toda la familia, haver talleres
educatovos con los participnates, actividades familiares y
competencia atletica para los niños y sus familias. La liga es
para participantes de 4 a 12 años de edad. La liga Roberto
Clemente es asistida totalmente por un personal voluntario
y ahora es parte de la YMCA de Lawrence.
Registraciones ya estan disponibles end la YMCA
de Lawrence, la liga inicia el 6 de Mayo, 2016.
Grupos: T-Ball (4-6 años)
Rookie (7-9 años)
Minor (10-12 años)
Fechas importante que debe recorder:
• Pruebas del equipo 2 de Abril, 2016
10am-12pm (7-9 años);
12pm-2pm (10-12 años)
• Inaguracion el 7 de Mayo, 2016 a la 1:00pm
en el Roberto Clemente Park las fotos de los
equipos a las 12:00pm.
Haz
Tu Juego
Taller de Técnicas de Baloncesto
Familia $FREE
Frost School (4-12 Años)
Horario
2/23 - 4/12
5 -8
T
6:00 - 7:00PM
2/23 - 4/12
9 -12
T
7:00 - 8:00PM
Torneo de 3 con 3 de
Baloncesto en la YMCA de Lawrence
Julio 23, 2016
9:00AM - 5:00PM Tiempo de juego
Grupos de edad::
• 7-9 años
• 16-18 años
• 10-12 años • 18+ años
• 13-15 años
Todos los fondos colectados en el torneo
beneficarán la campaña anual de la YMCA de
Lawrence en la cual colecta fondos para asegurarse
que tanto como los juvenes y las familias tengan
la oportunidad de aprender, crecer y prosperar en
la YMCA. Este evento ayudará apoyar muchos de
los servicios de la YMCA incluyendo el programa
de Smart Hoops en la cual ofrece una increíble
oportunidad a los jóvenes para que hagan su lectura
escolar en el veráno y después serecreen jugando el
baloncesto.
MERRIMACK VALLEY YMCA Early Spring 2016 | 45
Methuen
YMCA
Liga Roberto Clemente de la YMCA de
Lawre nce
Frost School (4-12 Años)
Familia $65 Individual $65 Comunidad $65
La liga de baseball Roberto Clemente fue iniciada
en el año 1993 con la participacion de 45 niños
dividos
en 4 equipos. El proposito de esta liga es
proporcionar
una actividad en la cual se integre toda la familia,
haver
talleres educatovos con los participnates,
actividades
familiares y competencia atletica para los niños
y sus
familias. La liga es para participantes de 4 a 12
años de
edad. La liga Roberto Clemente es asistida
totalmente
por un personal voluntario y ahora es parte de la
YMCA
de Lawrence.
Registraciones ya estan disponibles end la
YMCA de Lawrence, la liga inicia el 6 de Mayo,
2016.
Grupos: T-Ball (4-6 años)
Rookie (7-9 años)
Minor•(10-12
años)Arts
Creative
• Drama
Fechas importante que debe recorder:
•
Visual
Arts
• Pruebas del equipo 2 de Abril, 2016
10am-12pm (7-9 años);
12pm-2pm (10-12 años)
• Inaguracion
el 7 de Mayo, 2016 a la 1:00pm
• Karate
en el Roberto Clemente Park
Table of Contents
ARTS...............................................48
Health & wellness..........................49
Music ClubHouse......................49-50
• Instrument Lessons
• Voice & Songwriting
• Recording & Beat Making
special interest.......................51-52
• Babysitting Training
• Cooking
• Kids Night Out
• Science
• Dances
• Rentals
• Special Interest Clubs
• Sewing
sports...........................................52
• Indoor Soccer
• Itty Bitty Baseball
• Basketball Skills Clinics
Register for programs online at mvymca.org or in person at the Welcome Center.
46 | Early Spring 2016 MERRIMACK VALLEY YMCA
PROGRAM HIGHLIGHTS
Itty Bitty Baseball
(4-8 Years)
Methuen YMCA Ball Fields
Family $50 Individual $50 Community $75
This coached pitch/t-ball program focuses on the fundamentals
of baseball. Each week will consist of a 45 minute practice,
followed by a 45 minute game.
DATES
DAYS
TIMES
May-June (Dates TBA)
SAT
9:00 - 10:30AM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 47
ARTS
Pint-Sized Picassos (4-7 Years)
Painting Palooza (8-14 Years)
Art Studio
Art Studio
Family $32
Individual $32
Community $64
This creative painting class encourages kids to
experiment with different types of paints and
create fun, unique works of art.
DAYS
TIMES
T
5:00-5:50PM
Family $32
Family $16
Community $32
DAYS
TIMES
T
5:00-5:50PM
Individual $16
Community $32
Bam! Kapow! Zap! Learn how to draw your favorite
superheroes and how to develop new ones you’ve
imagined.
DAYS
TIMES
TH
5:00-5:50PM
T
5:00-5:50PM
Art Studio
DAYS
TIMES
M
4:00-4:50PM
Artsplosion (7-14 Years)
M
4:00-4:50PM
Individual $32
Community $64
DAYS
TIMES
TH
4:00-4:50PM
CREATIVE WRITING
(10-18 years)
Art Studio
Family FREE Individual FREE Community $32
Participants will get a chance to do individual
or group work on creative writing with unique
and interesting prompts. Each class will have a
different theme and style of writing.
Get messy and silly with art! Each week, we’ll
focus on a new wacky project with paint, glue, clay
and more. Explore your inner Jackson Pollock and
come prepared to get messy!
TIMES
6:00-6:50PM
Discover new fun and interesting ways to play
with art! At the end of each class, we will spin
the Wheel of Art to determine what next week’s
exciting project will be. Come explore art and
learn new ways to utilize familiar supplies!
Community $64
DAYS
TIMES
TH
Family $32
Art Studio
Individual $32
DAYS
Wheel of Art (8-14 Years)
Community $32
Do you love Tyrannosaurus Rex, Triceratops, and
Pterodactyl? Then this class is for you! Have fun
drawing and learning about dinosaurs.
Community $32
Art Studio
Dinosaurs (6-14 Years)
Individual $16
Individual $16
Make your own robot using assorted recycled
materials. You get to design, build and name
them!
Art Studio
Family $32
TIMES
Family $16
superheroes 101 (6-13 years)
Art Studio
Family $16
DAYS
Recycled Robots (8-14 Years)
Individual $16
Grab a pencil and give life to the monsters and
aliens that lurk in your imagination. Learn how to
draw all things creepy, slimy and fantastical.
Family $16
Community $64
Play with paints and use various methods and
supplies to create art. We’ll work together to
understand color and brushwork, along with uses
for different techniques and types of paint.
MONSTERS & ALIENS (6-13 Years)
Art Studio
Individual $32
48 | Early Spring 2016 MERRIMACK VALLEY YMCA
DAYS
TIMES
TH
5:00-5:50PM
Register for programs online at
mvymca.org or in person at the
Welcome Center.
HEALTH &
WELLNESS
MUSIC
CLUBHOUSE
Karate Club (5–12 Years)
Gymnasium
Family $35/Month Community $50/Month
The Karate Club allows students to learn at their
own pace and progress through the ranking
system to earn colored belts. $20 fee for
uniform. Additional fees apply for rank
promotions.
DAYS
TIMES
W
5:00-5:50PM
DROP-IN HOURS
Monday - Thursday
3:00PM - 7:00PM
Participants have access to music instruments
and a state-of-the-art recording studio!
COME ON IN AND ENJOY!
Drum Lessons (10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Learn to play the drum set in various styles, such
as Rock, R&B, Jazz, Hip Hop, and Latin.
DAYS
TIMES
M
4:00-4:30PM
M
4:30-5:00PM
M
5:00-5:30PM
Guitar Level I
(10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Learn to play electric or acoustic guitar for the
first time. For beginners brand new to guitar.
DAYS
TIMES
TH
4:00-4:30PM
TH
4:30-5:00PM
Guitar Level II
(10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Improve your skills playing the electric or
acoustic guitar. Must have completed 2 sessions
at the Clubhouse or 6 months elsewhere.
DAYS
TIMES
TH
5:00-5:30PM
TH
5:30-6:00PM
*Must be ages 10-18. No exceptions.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 49
MUSIC
CLUBHOUSE
Piano Level I (10-18 years*)
Recording & Beat Making (10-18 years*)
Music Clubhouse
Music Clubhouse
Family/Individual/Community FREE
Family/Individual/Community FREE
Learn scales and chords on the electric keyboard.
For beginners brand new to keyboard.
Learn to record, mix, and master electronic
and live music in our new, professional-level
Recording Studio. Learn basics or improve your
skills, all levels welcome!
DAYS
TIMES
W
4:00-4:30PM
W
4:30-5:00PM
W
5:00-5:30PM
Piano Level II (10-18 years*)
DAYS
TIMES
T
4:00-4:30PM
T
5:00-5:30PM
T
6:00-6:30PM
Music Clubhouse
Family/Individual/Community FREE
Improve your skills on the electric keyboard and
be able to play many different songs by the end
of this program. Must have completed 2 sessions
at the Clubhouse or 6 months elsewhere.
DAYS
TIMES
W
5:30-6:00PM
W
6:00-6:30PM
W
6:30-7:00PM
Voice & Songwriting (10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Learn singing techniques, songwriting methods,
and develop your own musicianship style using
various art forms. Learn basics or improve skills,
all levels welcome!
DAYS
TIMES
TH
6:00-6:30PM
TH
6:30-7:00PM
*Must be ages 10-18. No exceptions.
Register for programs online at mvymca.org or in person at the Welcome Center.
50 | Early Spring 2016 MERRIMACK VALLEY YMCA
SPECIAL
INTEREST
cooking basics (4-12 Years)
Fabric Fun (8-14 Years)
Kitchen
Art Studio
Family $40 Individual $40 Community $80
Family $32 Individual $32 Community $64
We will stir up creative recipes and have a blast
Explore textiles through different mediums each
making some of our favorite treats, while learning week, such as weaving, basic sewing, embroidery,
basic kitchen and cooking skills.
no-sew projects, and tie dye. No experience
necessary, just an open mind!
DAYS
TIMES
AGES
DAYS
TIMES
W
4:00-5:00PM
4-6 years
W
5:30-6:30PM
M
7-12 years
5:00-5:50PM
Beginner Sewing (10-15 Years)
SLIMY SCIENCE (5-12 Years)
Art Studio
Art Studio
Family $32 Individual $32 Community $64
Family $60 Individual $60 Community $100
Learn how fun science can be through ooey,
gooey, sticky, and slimy experiments. This class
is more than hands-on, it’s hands-in! Come
prepared to have fun and get messy.
An introduction to the fundamentals of sewing.
Learn to use a sewing machine, basic sewing
terms, methods, and tools. Complete a pillow and
other simple sewing projects.
DAYS
TIMES
DAYS
TIMES
T
4:00-4:50PM
W
5:30-7:00PM
LEGO® CLUB
Kids Night Out (5-12 Years)
(5-12 Years)
Gymnasium/Art Studio
Art Studio
Family FREE Individual FREE Community $32
Family $5
If you can imagine it, you can build it with LEGO®
bricks. Enjoy fun, creative play and instructor
guided building challenges.
Kids can enjoy games, food, and fun, while
parents can enjoy a night out of their own!
Individual $5
Community $10
DATES
DAYS
TIMES
DAYS
TIMES
2/13
SAT
5:00 – 8:00PM
M
6:00-6:50PM
3/12
SAT
5:00 – 8:00PM
TH
4:00-4:50PM
4/9
SAT
5:00 – 8:00PM
BOARD GAME CLUB
5th & 6th Grade Dances (Grades 5-6)
(5-12 Years)
Art Studio
Gymnasium
Family FREE Individual FREE Community $32
Family $5
Participants learn and develop strategic thinking
skills and connect with others who share their
love of board games.
Join us for monthly themed dances for 5th & 6th
Grade students. Get your friends together and get
ready to dance the night away!
Individual $5
Community $10
DAYS
TIMES
DATES
DAYS
TIMES
T
6:00-6:50PM
2/12
F
6:30 – 9:30PM
3/11
F
6:30 – 9:30PM
4/8
F
6:30 – 9:30PM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 51
SPECIAL
INTEREST
SPORTS
7th & 8th Grade Dances (Grades 7-8)
Basketball Skills Clinics
Gymnasium
Gymnasium
Family $5
Individual $5
Community $10
Join us for monthly themed dances for 7th & 8th
Grade students. Get your friends together and
get ready to dance the night away!
DATES
DAYS
TIMES
2/19
F
6:30 – 9:30PM
3/18
F
6:30 – 9:30PM
4/15
F
6:30 – 9:30PM
(3-12 Years)
Family $25 Individual $25 Community $50
This basketball skills clinic is designed to
emphasize the fundamentals of basketball such
as dribbling, passing, defense and shooting.
Program runs for 5 weeks, beginning the week
of March 14th.
DAYS
TIMES
AGES
M
5:30 – 6:30PM
3-5 Years
M
6:30 – 7:30PM
6-8 Years
Special Friends Dances (18+ Years)
M
7:30 – 8:30PM
9-12 Years
Gymnasium
TH
5:30 – 6:30PM
3-5 Years
TH
6:30 – 7:30PM
6-8 Years
TH
7:30 – 8:30PM
9-12 Years
Family $5
Individual $5
Community $5
Adults with disabilities are invited to come to
our themed dances with music, friends and fun!
Dessert and drinks will be provided. Participants
that require assistance must be accompanied by
a caregiver or family member who can attend
free of charge.
DATES
DAYS
TIMES
2/5
F
6:30 – 8:30PM
3/4
F
6:30 – 8:30PM
4/1
F
6:30 – 8:30PM
Babysitter Training (11-15 Years)
Indoor Soccer (3-12 Years)
Gymnasium
Family $25 Individual $25 Community $50
Program participants will learn dribbling,
teamwork, passing, rules, shooting and FUN! Shin
pads are recommended, but not required. Program
runs for 5 weeks, beginning the week of March
14th.
DAYS
Art Studio
Family $90
Individual $90
Community $125
This training will allow students to gain the
skills and confidence they need to be a great
babysitter. Participants receive a Babysitter
Certificate & CPR/AED Certification. Bring a
nut-free lunch from home.
DATES
DAYS
TIMES
2/18
TH
8:30 – 3:30PM
4/21
TH
8:30 – 3:30PM
Family $50/hour Individual $50/hour
Community $100/hour
The YMCA is a great place to host your birthday
party, baby shower or other special event. To
learn more or to make a reservation, contact
the Welcome Center at 978-683-5266.
AGES
T
5:30 – 6:30PM
3-5 Years
T
6:30 – 7:30PM
6-8 Years
T
7:30 – 8:30PM
9-12 Years
Itty Bitty Baseball (4-8 years)
Methuen YMCA Ball Fields
Family $50 Individual $50 Community $75
This coached pitch/t-ball program focuses on the
fundamentals of baseball. Each week will consist
of a 45 minute practice, followed by a 45 minute
game. Baseball glove is recommended but not
required.
FACILITY RENTALS
Gymnasium/Art Studio
TIMES
DATES
DAYS
TIMES
May-June
Dates (TBA)
SAT
9:00 - 10:30AM
Register for programs online at
mvymca.org or in person at the
Welcome Center.
52 | Early Spring 2016 MERRIMACK VALLEY YMCA
Tom Sager
Golf Classic
Monday August 8, 2016
Renaissance · Haverhill
Proceeds from this event
support the YMCA’s Healthy
Kids Initiative, allowing
access to physical activity
and recreation to hundreds of
deserving youth from the
Merrimack Valley, and also
fund the Tom Sager Golf
Academy.
For more information about
participating and event
sponsorship, please visit
mvymca.org/events.
Presented By
MERRIMACK VALLEY YMCA Early Spring 2016 | 53
Thank You To Our Corporate and
Foundation Sponsors!
Clipper Ship
Foundation
Through special events sponsorship, program support
and annual giving our corporate and foundation
sponsors play an important role in ensuring the
Merrimack Valley YMCA can deliver high quality
programs and services to all member of our community.
For more information about your organization can get
involved, please contact
Kate Rozzi at [email protected]
The Y. For A Better Us
Build A Better US
54 | Early Spring 2016 MERRIMACK VALLEY YMCA
Our Branches
Andover/North Andover YMCA
165 Haverhill Street • Andover, MA 01810
978-685-3541
Hours:
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6AM - 8PM
Sunday 6AM - 8PM
Lawrence YMCA
40 Lawrence Street • Lawrence, MA 01840
978-686-6191
Hours:
Monday - Friday 5AM - 10PM
Saturday 5AM - 9PM
Sunday 6AM - 3PM
Methuen YMCA
129 Haverhill Street • Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday 7AM - 8:30PM
Friday 7AM - 6PM
Saturday CLOSED
Sunday CLOSED
Merrimack Valley YMCA
Corporate Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-725-6681
Camping Services
Administrative Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-975-1330
www.mvymca.org
Scan this QR code for updated
YMCA schedules & events.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Early Spring 2016 | 55
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBLILITY
WE’RE MORE THAN A PLACE.
WE’RE A CAUSE.
A cause that, with your generous support, will:
 Build confidence and self-
esteem for kids participating
in youth sports and aquatics
 Provide a safe, nurturing
environment for children
after school
 Teach literacy and readiness skills to preschoolers
 Train adults to better protect children from abuse
 Allow children, teens and adults to participate in the
health and wellness programs
 Enable teens to participate in Teen Achievers and Youth
In Government programs
 Send a child to Day Camp Otter or overnight camp at Camp
Lawrence or Camp Nokomis
GIVE. AND DO SO MUCH MORE.
To make a donation to the YMCA’s Annual Campaign, please
visit the Welcome Center or www.mvymca.org/impact

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