WARM UP AT THE Y
Transcripción
WARM UP AT THE Y
FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILTY WARM UP AT THE Y Merrimack Valley YMCA 2016 Winter Pocket Program Guide Winter Session: January 4 - February 14 • 6 Weeks Registration Dates: Family/Individual: November 29 Community: December 13 WELCOME TO THE MERRIMACK VALLEY YMCA Impact Statement Our engaged and diverse community is reaching its full potential through vibrant, confident, and connected community members taking responsibility for health, safety, and well being. Strategic Advantage We are a diverse, inclusive and dependable organization that strengthens community. As a member of a national federation of YMCA’s we have a long history of adapting to changing needs, providing stability, and living our core values. Core Values The Merrimack Valley YMCA welcomes all people regardless of age, race, gender, religious affiliation, or socioeconomic background. The organization identifies and responds to community needs in areas including recreation, aquatics based programming, housing for the homeless and near homeless population, child care, outdoor and camping opportunities, arts and humanities programming, teen development, community development, and community health and wellness. Access/Membership Restrictions Policy The protection of members and guests who are participating in programs or are using YMCA facilities is of paramount concern to the staff of the Merrimack Valley YMCA. Therefore, we reserve the right to deny access or membership to any person who: • is a registered sexual offender. • has pled guilty to or been convicted of any crime involving sexual abuse; • has pled guilty to or been convicted of any crime against persons such as child, spousal, or parental abuse. • has pled guilty to or been convicted of any offense relating to the sale or transportation of illegal narcotic, habit forming, or dangerous drugs. • is clearly under the influence of intoxicating beverages or behavior modifying drugs. • has pled guilty to or been convicted of a violent crime. • engages in conduct that violates our code of conduct or YMCA values. 2 | Winter 2016 MERRIMACK VALLEY YMCA Winter 2016 SESSION DATES Winter Session (6 weeks) January 4 - February 14, 2016 REGISTRATION DATES Family/Individual: November 29 Community: December 13 HOLIDAYS/CLOSURES Thursday, November 26 Thanksgiving Day - Closed Friday, November 27 Day After Thanksgiving ANA & Lawrence YMCA OPEN Methuen YMCA Closed No Child Care Thursday, December 24 Christmas Eve - Branches Close at 1pm Friday, December 25 Christmas Day - Closed Thursday, December 31 New Years Eve - Branches closes at 6pm Monday, January 18 Martin Luther King Day - Branches Open No Child Care STAY CONNECTED Find us on: Our Branches Andover/North Andover YMCA 165 Haverhill Street Andover, MA 01810 978-685-3541 Hours: Monday - Thursday Friday Saturday Sunday 5AM - 10PM 5AM - 9PM 6AM - 8PM 6AM - 8PM Lawrence YMCA 40 Lawrence Street Lawrence, MA 01840 978-686-6191 Hours: Monday - Friday Saturday Sunday 5AM - 10PM 5AM - 9PM 7AM - 3PM Methuen YMCA 129 Haverhill Street Methuen, MA 01844 978-683-5266 Hours: Monday - Thursday Friday Saturday Sunday 7AM - 8:30PM 7AM - 6PM 9AM - 3PM CLOSED www.facebook.com/mvymca twitter.com/MVYMCA Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA Winter 2016 | 3 membership at the Merrimack Merrimack Valley YMCA Memberships Merrimack Valley YMCA membership provides full access to the Y Group Exercise Programs, Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to use room. Membership also includes guest privileges, free Child Watch (family membership only), reduced rates on classes and use of the Lawrence and Methuen Y’s. Merrimack Valley YMCA Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s. YMCA Code of Conduct At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others. Membership Rates Merrimack Valley YMCA Lawrence YMCA Methuen YMCA $124/month $65/month $95/month $52.50/month $30.00/month $77/month $36.50/month $25.00/month $85/month $47.50/month __________ $34/month $19.50/month $15.00/month (Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only ) Household Max. of 4 adults in same household & dependents Family 2 2 Adults & dependents living in the same household Family 1 1 Adult & dependents living in the same household Couples 2 adults in same household & no dependents Senior Citizen 65 Years and Over Adult 30-64 Years Young Adult 19-29 Years Teen 13-18 Years Youth 6-12 Years Preschool 6 Months-5 Years $57/month $30.50/month __________ $20.00/month $34/month $23.50/month $15.00/month $25/month $102/year $75.00/year $19/month $84/year $75.00/year $15/month $84/year $75.00/year 4 | Winter 2016 MERRIMACK VALLEY YMCA errimack Valley YMCA As a member of our Y, You Are Part of Something More. Welcome to the Merrimack Valley YMCA, a nonprofit organization dedicated to strengthening the community. With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors. Parents find a safe, nurturing environment for their children to stay active, be engaged and learn positive values. Families come together to have fun and spend quality time with each other. Children and teens play, develop self-confidence and know they are accepted. Adults connect with friends, pursue interests and learn how to live healthier. People from all backgrounds and walks of life come together to volunteer. We all build relationships that further our sense of belonging and purpose. MERRIMACK VALLEY YMCA Winter 2016 | 5 A YMCA membership Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y. Free Get Started Coaching - New members and those who need a refresher get a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you establish a workout plan and also teach you how to use the cardio and strength training equipment. We'll also introduce you to group exercise and aquatics options. Free Group Exercise Classes - The Y offers tons of FREE group exercise classes with membership. From Zumba to Yoga, Pilates, cycling, step, bootcamp and more, you can find the perfect class at the Y. Programs - From swim lessons for all ages to sports, dance, martial arts, gymnastics and more, there's something for every interest at the Y. Members receive up to 50% off fee-based classes. Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing that gives you a baseline for tracking your progress toward your fitness goals. Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim laps, take lessons, or splash around with family and friends. View our pool schedules for the most updated calendar of lap and open swim hours. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors. My Y is Every Y - Members have access to most YMCAs in New England as part of the My Y is Every Y program. Check with your Y for more details. 6 | WINTER 2015 MERRIMACK VALLEY YMCA is an amazing value: AWAY Program - Your Y membership allows you access to YMCA's across the world with the YMCA AWAY program. Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90 days or more you’ll get a FREE month of membership. Submit a Member Referral form to earn your free month! Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit reimbursement that helps you save $150 up to every year. Ask your health insurance provider for a reimbursement form today! Free Babysitting –We’ll watch the kids while you work out (available at most of our Ys)! This special benefit is available to Y family members. Personal Training - Whether you want to lose weight or tone up, prepare for a ski trip or train for an athletic event, YMCA personal training will get you results. Register at the Member Services Desk or fill out a Personal Training Inquiry Form and a Personal Trainer will contact you to set up an appointment. Joining is easy Schedule a tour or request membership information. Visit your local Y branch to sign up. We're open 7 days a week. Come in anytime and you can begin your membership right away. No contracts and money back guarantee. MERRIMACK VALLEY YMCA Winter 2016 | 7 Save The Date 25th Annual Merrimack Valley YMCA Auction Gala Saturday April 30, 2016 6:00 PM · DiBurro’s Each day, the YMCA provides opportunities for children and adults to grow and thrive, including teen leadership programs, a wide array of health and wellness and sports programs, pre-school and school-age child care, summer camp and more . Funds raised at the auction ensure that these YMCA opportunities are available to our entire community regardless of their ability to pay. Please join us on April 30th and make an impact on the kids and families in the Merrimack Valley. To purchase tickets, donate an item or be a sponsor of the event, please contact Kate Rozzi at [email protected] or 978-725-6681 ext 130. 8 | WINTER 2016 MERRIMACK VALLEY YMCA A BRIGHTER TOMORROW STARTS TODAY YMCA Child Care Full-Day & Afterschool Available Providing quality and affordable toddler, preschool and afterschool childcare. Now currently enrolling - Ages 15 months - 12 years Child Hours a Care s early • Nationally accredited by NAEYC as 7:00am & as as 6:30 late p m Check w . ith branch your local for tim es. • Provider of prestigious “Early Reading First” program • Vouchers accepted and financial assistance available • FREE YMCA membership for children enrolled in the child care program Andover/North Andover YMCA - 978-685-3541 Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266 Harry Lee Cole School - 978-685-3541 Limited transportation available, check with your local branch for more information. Register Now! www.mvymca.org MERRIMACK VALLEY YMCA WINTER 2016 | 9 IGNITING POTENTIAL BUILDING CHARACTER Teen Programs Youth in Government (Grades 9-12) Choose the branch of the Massachusetts Youth in Government program that best fits your interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch. Email Jim Holmes at [email protected] for more information. Thursday 6:30PM & Some Weekends (Only during the school year) Teen Achievers (12 - 19 Years) Member $FREE Individual $FREE Community $FREE Teen Leadership Program. Application process required. Must meet commitments throughout the year. SEPTEMBER - JUNE 3:30 - 8:00PM Leader’s Club Member $FREE Individual $FREE Community $FREE Take part in an amazing opportunity for teens to come together in leadership training, community service projects and other activities including day trips, rallies, special events, and a one week leadership school at the Silver Bay YMCA conference center during the summer. Check out your local branch for times and days. 10 | WINTER 2016 MERRIMACK VALLEY YMCA Adelante (Grades 7 - 8) FEE: Member 7th Graders FREE 8th Graders $10/week Community 7th Graders FREE 8th Graders $10/week A high school prep program for excelling 7th and 8th graders that have a desire to go to a private, Catholic, or boarding high school. SEPTEMBER - MAY T 4:30 - 6:30PM W 4:30 - 5:30PM TH 4:30 - 6:30PM JOIN US WE’RE MAKING A DIFFERENCE YMCA Education & Training Programs Stewards of Children (16+ Years) Member $FREE Individual $FREE Community $FREE Stewards of Children is a two hour online-training designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. Vist mvymca.org/stewards and click the link to take the training online. Contact Anne Whalen at 978-683-5266 or at [email protected] for more details. CPR/AED & First Aid Training (14 + Years) CPR/AED: Member $75 Individual $75 Community $105 CPR/AED & FA: Member $95 Individual $95 Community $125 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Cara Green at 978-685-3541 or at [email protected]. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 11 Hurricane SWIMMING (For ages 6-18 Years) HURRICANE Hurricane Swimming is a USA and YMCA age group swim club. We A N A YM C A compete in local, regional and National level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. SWIMMING Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through Mid-March. Our Long Course season begins in April and continues through early-August. Tryouts are held in August or September each year. There will also be individual tryouts between March and June as needed. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 or [email protected]. For tryout and additional information, please visit our team website: www.anahurricanes.org. Register for programs online at mvymca.org or in person at the Welcome Center. 12 | WINTER 2016 MERRIMACK VALLEY YMCA ANA synchro (Synchronized Swim Team 6-19 Years) Join New England’s top synchronized swimming team! ANA Synchro is the competitive synchronized swimming team of the Merrimack Valley YMCA. The team embraces the Y core values of caring, honesty, respect and responsibility to provide a positive and character-building youth sports experience. The team is open to girls ages 6 to 19, while offering multiple levels of instruction and competition. Synchronized swimming combines music, dance and swimming into “the ultimate team sport.” Through the artistry and athletics of synchronized swimming and team competition, athletes build lifelong friendships and skills while developing the confidence to dream big and pursue their goals. The season begins in September and concludes in June, with opportunties to join thoughout the year. The team competes locally in New England and travels to regional, zone, and national championship meets. Highlights of the season include our annual show enjoyed by family and friends, and our team banquet. For more information contact: Head Coach & Director of ANA Synchro, Leah Pinette at 978-685-3541 or at [email protected]. For additional information, please visit our team website: www.anasynchro.org Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 13 Making Memories that Last a Lifetime YMCA SUMMER CAMPS • Camp Lawrence for Boys & Camp Nokomis for Girls For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls and boys choose their own schedules from a wide range of athletic, creative, and instructional activities. • Day Camp Otter Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp activities and includes daily transportation throughout the Merrimack Valley and Southern New Hampshire. • Road Rangers Travel Day Camp Our travel camps create opportunities for campers ages 10 to 14, to get involved in a particular activity that is of interest to them. Each of the weeks will involve themed-day trips that are fun, challenging, and adventure-filled learning experiences. • Family Camp Family Camp is the perfect blend of organized, structured activities and time to do whatever it is you want. Throughout the day you can decide if you want to go fishing, hiking, sailing, swimming, waterskiing, do arts and crafts, conquer the ropes course, and more. For more information about the Merrimack Valley YMCA’s summer camps call us at 978-975-1330, email us at [email protected], or visit our website at http://camp.mvymca.org. Register for programs online at mvymca.org or in person at the Welcome Center. 14 | WINTER 2016 MERRIMACK VALLEY YMCA Diabetes Prevention: Big Rewards, Small Steps The YMCA's Diabetes Prevention Program is a community-based lifestyle improvement program for adults with pre-diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing Type II diabetes. Currently, diabetes affects nearly 26 million people. Another 79 million have pre-diabetes and are at risk of developing diabetes. Research by the National Institute of Health has shown that programs like the YMCA's Diabetes Prevention Program reduce the number of new cases of diabetes by 58% overall and 71% in individuals over age 60. For more informations please visit www.mvymca.org/YDPP or contact Cara Green Health & Wellness Director Andover/North Andover YMCA 165 Haverhill Street Andover, MA 01810 978-685-3541 [email protected] Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 15 Andover/ north Andover YMCA Table of Contents aquatics.............................................20-22 • Swim Lessons • Swim Teams • Life Guard Training • Adult Swim & Water Exercise ARTS..........................................................22 • Arts & Crafts Programs Health & wellness.................................23-26 • Training & Fitness Programs • Group Exercise Classes • Weight Lifting Programs personal training.....................................26 SPECIAL INTEREST.........................................27 • Play Groups • Leader’s Club • Parent’s Night Out Register for programs online at mvymca.org or in person at the Welcome Center. 16 | SUMMER 2015 MERRIMACK VALLEY YMCA All family and household memberships are eligible to register for up to one free program per child! Choose from an expanded list of specially marked programs within the following categories at the Andover/North Andover YMCA only*: ARTS SPECIAL INTEREST In addition to all of these great free programs, all members, regardless of their home branch, can take advantage of exclusive member pricing for fee-based programs (e.g. swim lessons and YBL) at any one of the three branches...anytime. Members are guaranteed the best prices...always. For more information please contact the Welcome Center at 978-685-3541. *Free programs limited to availability based on program size. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 17 PROGRAM HIGHLIGHTS Where Fun And Fitness Meets Academic Achievement Available for Ages 8-11 What is Active Science®? The Active Science® program is designed to promote physical activity and academic achievement. Participants will wear activity monitors that will keep track of: steps, distance, calories, and minutes of intense exercise done in every session! Children will then use that data to explore lessons in science and math delivered through the Active Science mobile app. For more information visit: activescienceforkids.org Earn reward points and compete against your peers and other YMCAS! For Dates and Times see page 23. Register at mvymca.org or in person at the Welcome Center for more information. 18 | WINTER 2016 MERRIMACK VALLEY YMCA To our YMCA members and participants: As you are aware, the renovations and construction for the Andover/North Andover branch are in full swing. Please trust that everyone associated with the Andover/North Andover YMCA, is keenly sensitive and grateful for your patience and understanding while this project continues and is doing everything possible under the prevailing environment to minimize the impact to you. This program guide is our best attempt to balance the offering of scheduled programs to meet your needs with the ever changing space available during this multi phased construction project. However, programs can and will be subject to change. In response to this, we will make available on our website any updates or changes to these programs to help you during this session. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 19 Aquatics Parent/child lessons (6 months - 5 Years) Family $128 Individual $150 Community $203 Shrimp (6-12 Months) Parent/child class for ages 6-12 months. Please check our website for the most current class information. Kipper (1-2 Years) Please check our website for the most current class information. Inia (2-3 Years) Parent/child class for ages 2-3. Please check our website for the most current class information. Perch (3-5 Years) Parent/child class for ages 3-5. Please check our website for the most current class information. Private Swim Lessons (Ages 3+) Individual $156 Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 50 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. For more details please contact the director at 978-685-3541 ext. 142. Parent/child class for ages 1-2. Family $128 SyncHro splash (6-12 Years) Community $205 Individualized swim instruction. Fee includes four 30 minute swim lessons. Semi-private lessons available as well. Up to four participants of similar swim ability. Please contact the Aquatics Director for more details at 978-685-3541. Preschool Lessons (3-6 Years) Progressive swim instruction without parents. Please check our website for the most current class information. Youth Lessons (6-13 Years) Progressive Swim Lessons. Please check our website for the most current class information. DAYS TIMES T 4:30 - 5:15PM TH 4:30 - 5:15PM ANA Synchro (Synchronized Swim Team 6-19 Years) #1 synchronized swimming program in New England. For more information contact Head Coach & Director of ANA Synchro Leah Pinette at 978-685-3541 ext 142 or at [email protected]. SEPTEMBER - JUNE Hurricane Swimming (6-18 Years) Hurricane Swimming is a USA and YMCA age group swim club. We compete in local, regional and national level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through MidMarch. Our Long Course season begins in April and continues through early-August. Tryouts are held in August or September each year at the Lawrence YMCA. There will also be individual tryouts between March and June as needed. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 or [email protected]. For tryout and additional information, please visit our team website: www.anahurricanes.org. Register for programs online at mvymca.org or in person at the Welcome Center. 20 | WINTER 2016 MERRIMACK VALLEY YMCA Aquatics Pre Team (8-14 Years) Family $60 Arthritis Foundation Program (18+ Years) Individual $92 Community $165 We will work on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & back stroke with an understanding of breast stroke and butterfly. Please check our website for the most current class information. Family/Senior $52 Community $156 Individual $78 This program follows guidelines put forth by the National Arthritis Foundation. DAYS TIMES W&F 9:00 - 9:40AM Drills & Distance (18+ Years) Lifeguard Training (15+ Years) A class to improve stroke technique & endurance. American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.) Please check our website for the most current class information. Please check our website for the most current class information. Intense H20 (18+ Years) Adult Swim Instruction (18+ Years) Swim lessons for all abilities. Please check our website for the most current class information. Aquacize (18+ Years) Family $52 Individual $78 Community $156 A challenging shallow water cardio & strength class. DAYS TIMES M&W 7:15 - 7:55PM Family $78 Individual $117 Community $234 (M,W, & F CLASSES) Learn To Lap (18+ Years) Family $52 Individual $78 Community $156 (T & TH CLASSES) A FREE class to teach lap swim etiquette, improve technique and goal setting. Water fitness that stresses aerobic, stretching, muscle toning and flexibility. YMCA Members $FREE DAYS TIMES SAT 6:30 - 7:45AM DAYS TIMES M, W, F 8:15 - 8:55AM Water Workout (18+ Years) T & TH 8:15 - 8:55AM T & TH 7:15 - 7:55PM Family/Senior $30 Community $108 Individual $54 A low impact workout to improve joints and muscles. DAYS TIMES T 9:00 - 9:40AM Aqua Zumba (18+ Years) Family $30 Individual $54 Community $108 Low Impact water version of traditional Zumba. DAYS TIMES TH 9:00 - 9:40AM Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 21 Aquatics Water Walking Family $78 ARTS Exploring Art (3-6 Years) (18+ Years) Individual $117 Community $234 A non-impact aerobic workout in deep end of Lap Pool. DAYS TIMES M, W & F 9:00 - 9:40AM Family $FREE* Individual $60 Community $105 Enjoy a different craft every week. DAYS TIMES SAT 10:00 - 11:00AM Master’s Swim Team (19+ Years) Family/Senior $FREE Community $60 Individual $FREE Team members must be YMCA members. Members should be able to swim 500 continuous yards. For more inforamtion contact Kate D’Ambrosio at [email protected]. DAYS TIMES M/W 8:00 - 9:00PM Andover SUN 6:00 - 8:00PM Andover Senior Aqua (65+ Years) YMCA Members $FREE A FREE water exercise class for MVYMCA members only. DAYS TIMES M&W 7:30 - 8:10AM * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done in-house. Not available on-line! Register for programs online at mvymca.org or in person at the Welcome Center. 22 | WINTER 2016 MERRIMACK VALLEY YMCA HEALTH & WELLNESS Preschool Taekwondo (3-5 Years) teen boot camp (12-15 Years) Family $48 Individual $72 Community $120 Family $84 Individual $126 Community $210 Taught by instructors from ATA Martial Arts in Andover, students will learn valuable life-skills such as self-confidence, perseverance and courage while learning Taekwondo. This class includes drills, high-intensity intervals, and body weight training incorporating technology devises such as pedometers, heart rate monitors and accelerometers to collect data as they exercise. DAYS TIMES DAYS TIMES T 10:15 - 10:45AM T & TH 6:00 - 7:00PM Youth Taekwondo (6-12 Years) Family $95 Individual $140 Community $235 Taught by instructors from ATA Martial Arts in Andover, students will learn valuable life-skills such as self-confidence, perseverance and courage while learning Taekwondo. DAYS T & TH Jump Rope Club (6-12 Years) Gym Fee: $FREE Kids will have a blast and get tons of physical activity jumping rope with their friends and learning new skills. TIMES DAYS TIMES 3:45 - 4:30PM TH 4:15 - 5:00PM Young Adult / Adult Taekwondo Youth Training (8-12 Years) (13+ Years) Family $54 Family $95 Individual $140 Community $235 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. Taught by instructors from ATA Martial Arts in Andover, this high-energy classes will improve your fitness while developing life skills such as leadership and self-control while learning Taekwondo forms, sparring and self-defense. DAYS TIMES T & TH 6:30 - 7:30PM Active Science (8-11 Years) Family $42 Individual $63 Community $105 Active Science is an exciting initiative that helps kids increase daily physical activity while simultaneously learning concepts in science and math. DAYS Individual $81 Community $162 DAYS TIMES T & TH 3:45 - 4:45PM Teen Training (13-15 Years) Family $54 Individual $81 Community $162 This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit. DAYS TIMES M&W 5:00 - 6:00PM TIMES W 6:30 - 7:30PM SAT 9:00 - 10:00AM Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 23 HEALTH & WELLNESS Weight lifting 101 (15-18 Years) INSANITY® (All Levels) Weight Room You’ve seen the at-home version of this HIIT program (High Intensity Interval Training), now come try the group version! You’ll blast fat and calories and build strength in this super-charged 40 minute class. Family $42 Individual $63 Community $105 Learn to lift weights safely and effectively with this class guided by one of our trained instructors. This class will teach you the fundamentals of strength training and help you design a program that will help you reach your goals. This class is for beginner & advanced levels. KICKBOXING (All Levels) DAYS TIMES A free-style (no bags) Kickboxing class with a focus on proper Kickboxing technique and cardio-vascular training. T 4:00 - 5:00PM KICKBOXING with BAGS (All Levels/Ages 16+) Advanced weight lifting (15-18 Years) Weight Room Family $42 Individual $63 Community $105 This class is for those who have some experience in the weight room but still require some guidance to help take their workout to the next level. This class is for beginner & advanced levels. DAYS TIMES T 5:00 - 6:00PM Group Exercise Classes Group Exercise classes are free for all members. Times and days of classes vary, please visit our website or our Welcome Center for the most current schedule. Participants must be age 13 with parent in the same class to attend. Age 16+ without parent. Contact Nicole Bennett at [email protected], with any questions. *Reservations are required for Spinning®, Barre Pilates, TRX®, TRX® Rip Trainer and Kickboxing with Bags classes. Please visit the Andover/North Andover Branch Group Exercise page on our website for instructions on class reservations. BOOT CAMP (Intermediate/Advanced) HIIT Training at its best! Class includes athletic training drills and high-intensity intervals along with strength training exercises utilizing body weight & equipment. Class may be held outdoors on occasion with weather permitting. GENTLE YOGA (All Levels) Kickboxing class using free-standing Wavemaster punching bags. Boxing gloves and wraps required. Gloves and wraps can be borrowed for trial class. NOW FREE FOR ALL MEMBERS!! PILATES (All Levels) Pilates exercises concentrate on the core muscles of the abdominals, back, and lower body. Performed on a mat and often with small equipment. POWER YOGA (Intermediate/Advanced) A vigorous, flowing form of Yoga. RIPPED SPIN (All Levels) This class is a combination of 45 minutes of Spinning® followed by 30 minutes of TRX® Rip Trainer. Participants can take both or one portion of the class. SPINNING® (All Levels) The original indoor cycling program, is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors, and music that begs your legs to pedal. Please arrive 10-15 minutes early to set up your bike. Please bring a towel and water bottle. All bikes equipped with SPD pedals. STEP & SCULPT (All Levels) Take it back to the basics with this cardiovascular training classic that incorporates strength training and core conditioning. Slow moving, floor-supported gentle movements and Yoga poses enable you to release stress from your back, hips, neck, and shoulders. Register for programs online at mvymca.org or in person at the Welcome Center. 24 | WINTER 2016 MERRIMACK VALLEY YMCA HEALTH & WELLNESS STRENGTH TRAINING (All Levels) A variety of strength training exercises using free weights and body weight are used to tone and strengthen your body with an emphasis on proper body alignment and technique. TRX ® (All Levels/Ages 16+) The total body conditioning class using the revolutionary method of Suspension Training. TRX® RIP TRAINER (All Levels) The TRX® RIp Trainer uses an innovative resistance cord system to create a variable, unbalanced load to develop core strength, explosive power and flexibility. TRX® WITH RIP TRAINER (All Levels) This is a strength training class that incorporates the use of the TRX Suspension Trainer and the TRX Rip Trainer. TRX® / SPIN (All Levels) This class is a combination of 30 minutes of TRX® followed by 45 minutes of Spinning. Participants can take both or one portion of the class. YOGA (All Levels) This is a Yoga class for participants of all levels. Instructor will give you options and modifications to help guide your Yoga practice. This is the original ZUMBA dance-fitness class taken to the next level. ZUMBA TONING® is an innovative muscle training program with the addition of light weights. ZUMBA GOLD® (Beginner/All Levels) The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. Senior Exercise Class (65+ Years) Gym Family $Free Individual $Free Community $60 Join a great group of adults who enjoy staying active and having fun. Perform basic moves and routines designed to improve your balance, coordination, strength, stamina, posture, and flexibility. Exercise in an environment where you are encouraged to focus on what you can do and build from there. Bring a mat and a pillow or towel if you are able to participate in floor exercises. *There are extra mats if you forget yours. Instructor: Denise Boucher- certified personal trainer and group exercise instructor with 20 years experience teaching and learning. DAYS TIMES T & TH 7:50 - 8:50AM YOGA FLOW (All Levels) Y Weight Loss Challenge Poses are linked by breath and flow from one to another giving you a moderate to vigorous workout. Family/Individual $600 YOGA FOR FITNESS (All Levels) This class combines traditional Hatha Yoga with modern fitness movements. This active flowing class will challenge your strength, flexibility and balance. Community $900 Kick start your weight loss efforts and start the New Year off right! This 16 week program includes personal training sessions, nutrition guidance and accountability. Please contact: Nicole Bennett for more information at [email protected] Challenge begins the week of 1/10/16! ZUMBA® (All Levels) Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING® (All Levels) Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 25 Personal training HEALTH & WELLNESS Obstacle Course Race Training Personal Training (13+ Years) Family $120 Individual $180 Community $360 Our certified trainers can provide the motivation, support and knowledge to help you reach your health and fitness goals. Working one-on-one can help you create a personalized exercise plan and maximize the effectiveness of your workout. We also offer Small Group Training giving you the opportunity to exercise with friends while also gaining the expertise of a trainer. Start training now for those Spring Spartans, Tough Mudders and Foam Fests! This class meets 2x per week and incorporates high intensity interval training (HIIT) using kettle bells, med balls, box jumps, wall climbing and more to get you race ready. Please contact: Nicole Bennett for more information at [email protected] To schedule an appointment or more info contact Cara Green at 978-685-3541 or [email protected]. Group Training (13+ Years) Family $84 Individual $90 Community $197 (2X WEEK) Join a group of 5 – 10 people to work out when you want, 2 days per week, with a trainer of your choice to get personalized attention to help you reach your fitness goals. For more information contact Cara Green at 978-685-3541 or [email protected]. Group Functional Fitness Training (13+ Years) FEE: $60 a month (1X WEEK) $120 a month (2X WEEK) $200 a month (UNLIMITED) Speed, Agility, Flexibility, Strength, or Cardio, whatever your needs, this total body conditioning class will deliver. The Octagon Functional Fitness Trainer is the ultimate in versatile gym equipment. Led by a trained instructor, this training experience will keep you engaged and leave you invigorated, feeling great, and wanting more! To schedule an appointment or more info contact Cara Green at 978-685-3541 or [email protected]. Register for programs online at mvymca.org or in person at the Welcome Center. 26 | WINTER 2016 MERRIMACK VALLEY YMCA SPECIAL INTEREST Dance Party (All Ages) Parent’s Night Out (4-12 Years) Family $10 Individual $12 Community $18 Kids play in the gymnasium, do a fun craft, have dinner, a light snack and more while parents enjoy the night out. Minimum 48 hour advance registration required. DATE TIMES 12/12 5:00 - 8:00PM Leader’s club Take part in an amazing opportunity for teens to come together in leadership training, community service projects and other activities including day trips, rallies, special events, and a one week leadership school at the Silver Bay YMCA conference center during the summer. For more info or to get involved, contact Maria Furnari at [email protected]. Teaching/Lap Pool parties (All Ages) FEE: Member $195 Community $250 Enjoy 50 minutes of swim in either the Teaching or Lap Pool, followed by one hour in a party room. 40 guests maximum for Lap Pool; 20 guests maximum for Teaching Pool. FEE: Member $195 Community $250 Get moving to the music! 45 minutes in the Studio, followed by one hour in a party room. 14 guests maximum. A Party host will guide you through your day, and assist with transitions. Please contact Youth and Families Program Director, Maria Furnari at [email protected]; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form. Cooking Party (All Ages) FEE: Member $195 Community $250 Come celebrate your special day whipping up a delicious concoction with friends. 10 guests max. A Party host will guide you through your day, and assist with transitions. Please contact Youth and Families Program Director, Maria Furnari at [email protected]; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form. A Party host will guide you through your day, and assist with transitions. Please contact Youth and Families Program Director, Maria Furnari at [email protected]; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form. * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done in-house. Not available on-line! Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 27 Lawrence YMCA English version Table of Contents aquatics...........................................30-31 • Swim Lessons • Swim Club Health & wellness.....................................31 • Youth & Teen Training • Group Exercise Classes • Training & Fitness Programs Music Club House................................32-33 • Instrument Lessons • Vocal Lessons • Open Mic Nights • Recording • Concerts & Workshops personal training...................................33 special interest.......................................34 • Party Rentals • Video Production sports....................................................35 • Martial Arts • Basketball • Sports Medley Programs Register for programs online at mvymca.org or in person at the Welcome Center. Register for programs online at mvymca.org or in person at the Welcome Center. 28 | Fall 2015 MERRIMACK VALLEY YMCA PROGRAM HIGHLIGHTS Youth Basketball League (Grades K-12) Big Gym and Small Gym Member $65 ($75 after November 25) Community $95 ($105 after November 25) Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights where games are on the weekends. DATES DAYS TIMES 12/5 - 3/5 SAT Dependent on Team’s Schedule baseball Leagues at the Lawrence YMCA The Roberto Clemente Baseball League Itty bitty baseball Family $65 Individual $65 Community $65 The Roberto Clemente Baseball League was started in 1993 with 45 Children on four teams. The purpose was to provide an outlet for family unity through an organization that could provide educational workshops, family activities and athletic competition for children and their families. The league is for children ages 4 to 12 years old. The league is wholly dependent on volunteers and now is part of the YMCA. Family $50 Individual $50 Community $75 Frost School (4-12 years) (4-8 years) Frost School This six week coached pitch/t-ball program focuses on the fundamentals of t-ball through practices and games. DAYS TIMES DATES SAT 10:00 - 11:30AM 4/30 - 6/18 Registrations: Open now - May 6, 2016 Groups: T-Ball (4-6yrs) • Rookie (7-9yrs) Minor (10-12yrs) Key Dates to remember: • Team Tryouts April 2, 2016 10am-12pm (ages 7-9) • 12pm-2pm (ages 10-12) • Opening Day May 7. Roberto Clemente Park 1:00pm. Team pictures will start at 12:00pm Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 29 Aquatics Parent/child lessons (6 months - 3 Years) Pool Synchro splash (6-12 Years) Pool Family $30 Individual $40 Community $60 Parent child class with a focus on swimming. DAYS TIMES SAT 9:45 - 10:15AM Preschool Lessons (3-5 Years) Pool Non-competitive Synchronized Swimming Class. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. For more information on times and prices please contact the director at 978-686-6191. youth Lessons (6-12 Years) Pool Family $30 Individual $40 Community $60 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level. Family $30 Individual $40 Community $60 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level. DAYS TIMES DAYS M 4:30 - 5:00PM M 4:30 - 5:10PM M 5:05 - 5:35PM M 5:15 - 5:55PM 6:00 - 6:40PM TIMES M 5:40 - 6:10PM M W 4:30 - 5:00PM W 4:30 - 5:10PM W 5:05 - 5:35PM W 5:15 - 5:55PM W 5:40 - 6:10PM W 6:00 - 6:40PM F 4:30 - 5:00PM F 4:30 - 5:10PM F 5:05 - 5:35PM F 5:15 - 5:55PM F 5:40 - 6:10PM F 6:00 - 6:40PM SAT 10:15 - 10:45AM SAT 10:15 - 10:55AM SAT 10:50 - 11:20AM SAT 11:00 - 11:40AM SAT 11:25 - 11:55AM SAT 11:45 - 12:25AM SAT 12:00 - 12:30PM SAT 12:30 - 1:10PM Private/Semi-Private Swim Classes Pool MEMBER: $80/4 classes COMMUNITY: $100/4 classes Individualized swim instruction for all levels. Fee includes four, 30 minutes lessons. Semi-private lessons available as well. Up to four participants of similar swim ability, with an additional fee of $25 dollars per extra swimmer. To schedule a private or semi-private lesson, please contact the Aquatic Manager. 30 | WINTER 2016 MERRIMACK VALLEY YMCA PRE TEAM (7-18 Years) Pool Family $33 Individual $40 Community $60 (1 Day/Week) Family $65 Individual $65 Community $80 (2 Days/Week) Previously called Lawrence Swim Club, Pre-Team focuses on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & backstroke with an understanding of breast stroke and butterfly. DAYS TIMES M &W 5:15 - 5:55PM Aquatics HEALTH & WELLNESS Youth/teen Training (9-17 Years) WIBIT WIPEOUT (7+ Years) Pool Wellness Center Fees: FREE for members and Guests Family $35 The Wibit is an inflatable obstacle course that spans the entire length of the pool. Swimmers can race across it or just enjoy the challenge trying not to fall off! This is a great activity for families with older children. Swimmers, who do not pass the deep-end swim test, must wear a lifejacket on the Wibit for safety. For Wibit Wipeout dates and times please see the pool schedule. Take a step in the right direction with personal training. This class is a 6 week session. For more information please contact the Welcome Center at 978-686-6191. Adult Swim instruction (13+ Years) Cardio Kickboxing is a fun 1 hour, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each class. This class provides both resistance training and cardiovascular benefits to its participants. Pool Family $40 Individual $60 Community $80 For adults who are beginning to learn to swim. DAYS TIMES F 6:15 - 6:55PM Group Exercise Classes Cardio Kickboxing (16+ years to participate) Family $FREE Family $FREE Pool Individual $2 Community $70 Individual $FREE Community $5 Re-Booted Bootcamp (16+ Years) Flick & Float (All Ages) Family $2 Individual $35 Community $5 Watch a movie while you swim! We will turn on the underwater lights and project a movie onto the wall. For Flick & Float dates and times please check with the aqutics department. Individual $FREE Community $5 Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. Designed for any and all fitness levels, this class includes various training methods of high intensity cardio and muscle conditioning drills, using both body weight and equipment. This class can be modified for any fitness level to ensure you maximize the results of your workout. Yoga (16+ Years) Mat Room Family $FREE Individual $FREE Community $5 A great way to achieve flexibility and relaxation and be in control of your body. Zumba (16 + Years) Family $FREE Individual $FREE Community $5 A basic choreography of Salsa, Samba and Latin style moves, mixed in a free style choreography to give you the best aerobic workout of your life. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 31 MUSIC CLUBHOUSE Drum Lessons (10-18 Years) Vocal Lessons (10-18 Years) Music Clubhouse Music Clubhouse FEE: $FREE FEE: $FREE Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes each. Develop your own style and learn techniques to increase your vocal range, strength and flexibility. Lessons are 30 minutes each. DAYS TIMES DAYS TIMES W 4:00 - 7:00PM M 4:00 - 7:00PM Guitar lessons (10-18 Years) Lyrics in the Studio (10-18 Years) Music Clubhouse Music Clubhouse FEE: $FREE FEE: $FREE Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse. Record your voice in the Music Clubhouse Studio over your favorite artist’s instrumentals and put it on a CD to take home and listen to or share with friends and family. Record original songs in the state of the art recording studio located at the Lawrence YMCA’s Music Clubhouse. Learn how to use Microphones, Headphones, a Mixing board, and Protools Recording software to create an album of original material or covers of your favorite artists. DAYS TIMES W 4:00 - 7:00PM Bass guitar lessons (10-18 Years) Music Clubhouse FEE: $FREE Learn rhythm and melody on bass guitar, an important and exciting instrument. Lessons are 30 minutes each. Guitars provided by the Music Clubhouse. DAYS TIMES W 4:00 - 7:00PM piano lessons (10-18 Years) Music Clubhouse FEE: $FREE You will learn scales, chords, and be able to play and jam on many different songs by the end of this program. Lessons are 30 minutes each. DAYS TIMES M 4:00 - 7:00PM Open Mic Night (10-18 Years) Music Clubhouse FEE: $FREE On the first Thursday of every month, the Music Clubhouse hosts an Open Mic Night, giving anyone the chance to hit the stage and show off their talents! DATES DAYS TIMES 11/5 TH 6:00 - 8:00PM 12/3 TH 6:00 - 8:00PM DAYS TIMES 1/7 TH 6:00 - 8:00PM T 4:00 - 7:00PM 2/4 TH 6:00 - 8:00PM Register for programs online at mvymca.org or in person at the Welcome Center. 32 | WINTER 2016 MERRIMACK VALLEY YMCA Personal training MUSIC CLUBHOUSE Music Work Shop Thursdays (10-18 Years) personal Training - 1 Hour Session Music Clubhouse Wellness Center (18+ Years) FEE: $FREE Take a step in the right direction with the help of our certified personal trainers. By appointment only. Every Thursday, the Lawrence Music Clubhouse hosts Music Workshop Thursdays! Each Thursday Music Clubhouse instructors lead different Workshops such as: Jam Improv Workshops, Group Recording Workshops, Lyric Writing Workshops, Music Trivia Night, Song writing Workshops, Performance Development Workshops, Band Practices, and Jazz Improv Workshops and many more exciting Workshops. DAYS TIMES TH 6:00 - 8:00PM category FEE Member $35/1 Session $165/5 Sessions $300/10 Sessions $336/12 Sessions Community $70/1 Session $250/5 Sessions $450/10 Sessions $480/12 Sessions In the Studio: Recording and Beat Making Personal Training - 1/2 Hour Session Music Clubhouse (13-18 Years) Wellness Center (14+ Years) FEE: $FREE Take a step in the right direction with the help of our certified personal trainers. By appointment only. Learn now to build radio - ready tracks in our state-of-the-art recording studio. Two 30 minute sessions followed by open studio time for students to work on projects. DAYS TIMES T 4:00 - 7:00PM category FEE Member $28/1 Session $130/5 Sessions $250/10 Sessions $276/12 Sessions Community $56/1 Session $200/5 Sessions $350/10 Sessions $360/12 Sessions Group Personal Training: 2 - 5 people/1Hour Session (14+ Years) Wellness Center Personal training sessions for you and your friends. By appointment only. category FEE Member $30/1 Session $140/5 Sessions $260/10 Sessions $312/12 Sessions Community $60/1 Session $250/5 Sessions $410/10 Sessions $432/12 Sessions Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 33 SPECIAL INTEREST Adelante SCHOOL Success program Video Production Program (10-18 Years) (7th & 8th Graders) FEE: $FREE FEE: $10/week for 8th Graders $FREE for 7th Graders A high school prep program for excelling 7th and 8th graders that have a desire to go to a private, Catholic, or boarding high school. DATES DAYS TIMES Sept - May T-TH 4:30 - 6:30PM Sept - May W 4:30 - 5:30PM Party Rentals (All Ages) Pool The video production program is 2-day per week program for age groups 10-13 (Mon & Wed) and 14-18 (Tue & Thur) from 3:30-7:30pm. The program will specialize in teaching students how to plan, shoot and edit professional quality video with new era technology like the iPod Touch, iPhone and HD Digital Photo & Video Cameras. Students will learn how to produce through multimedia projects for the Lawrence YMCA, The Music Clubhouse and projects of personal interest! Shoot, edit and PRESS PLAY! DAYS TIMES AGES FEE: Member $100 Community $150 M&W 3:30 - 7:30PM 10-13 years Celebrate any special occasion with a pool party! Rental includes one hour of pool time and one hour in a private recreation room for your snacks, cake, and gifts. T & TH 3:30 - 7:30PM 14-18 years F (open Studio) 1:00 - 5:00PM 10-18 years DAYS TIMES SAT & SUN CALL FOR TIMES YMCA Water Park Party Rental (4+ Years) Pool FEE: Member $150 Community $185 Our Water Park Obstacle Course is available for rent for your special occasion! Rental includes 45 minutes of pool time and one hour in a private recreation room for your snacks, cake, and gifts. DAYS TIMES SAT & SUN CALL FOR TIMES Register for programs online at mvymca.org or in person at the Welcome Center. 34 | WINTER 2016 MERRIMACK VALLEY YMCA Sports The Roberto Clemente Baseball League Itty bitty baseball (4-8 years) Frost School Family $50 Frost School (4-12 years) Individual $50 Community $75 This six week coached pitch/t-ball program focuses on the fundamentals of t-ball through practices and games. DAYS TIMES DATES SAT 10:00 - 11:30AM 4/30 - 6/18 Karate (All Levels, 4-14 Years) Mat Room Family $65 Individual $75 Community $85 Students will learn basic karate concepts, including: self-defense, concentration, self-control, respect, and discipline. DAYS TIMES T&F 6:00 - 7:00PM Family $40/month Individual $40/month Community $60/month This is a 13 week program with a dance recital at the end of each session. Our Dance program promotes a healthy lifestyle and develops dance techniques through discipline in a convenient 60 minute class. A monthly bank draft or full payment for all weeks is required. TIMES AGES T & TH 4:00 - 5:00PM 5-7 years T&F 5:00 - 6:00PM 8-12 years Youth Basketball League (Grades Pre K-12) Big Gym and Small Gym Member $65 ($75 after November 25) Community $95 ($105 after November 25) Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights where games are on the weekends. Register your child and your child can participate in three FREE Basketball Skills Clinics every Tuesday from 6:00-7:00PM. DATES 12/5 - 3/5 Individual $65 Community $65 The Roberto Clemente Baseball League was started in 1993 with 45 Children on four teams. The purpose was to provide an outlet for family unity through an organization that could provide educational workshops, family activities and athletic competition for children and their families. The league is for children ages 4 to 12 years old. The league is wholly dependent on volunteers and now is part of the YMCA. Registrations: Open now - May 6, 2016 Groups: T-Ball (4-6yrs) Rookie (7-9yrs) Minor (10-12yrs) Key Dates to remember: • Team Tryouts April 2, 2016 10am-12pm (ages 7-9); 12pm-2pm (ages 10-12) DANCE ACADEMY (5-12 Years) DAYS Family $65 DAYS TIMES SAT Dependent on Team’s Schedule • Opening Day May 7. Roberto Clemente Park 1:00pm. Team pictures will start at 12:00pm GET YOUR GAME ON at the Lawrence YMCA 3 on 3 Basketball Tournament July 23, 2016 9:00AM - 5:00PM Game time Age groups: • 7-9 years • 16-18 years • 10-12 years • 18+ • 13-15 years All proceeds from this event will benefit the Lawrence YMCA Annual Campaign, which raises funds to ensure that children & families in our community have the opportunity to learn, grow and thrive at the YMCA. This event raises funds to support many of our programs including Smart Hoops, a program that offers a unique opportunity for teens to improve their basketball skills, stay active and stay on track with their school work during the summer. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 35 YMCA DE LAWRENCE VERSIÓN EN ESPAÑOL TABLA DE CONTENIDOS NATACIÓN..................................................38-39 • Clases de natación • Club de natación SALUD Y BIENESTAR..............................................39 • Entrenamiento para jóvenes • Clases de ejercicios en grupo • Programas de entrenamiento y salud CASA DE MÚSICA ...........................................40-41 • Lecciones de instrumentos • Lecciones de voz • Noches de micrófono abierto • Grabación • Conciertos y talleres ENTRENAMIENTO PERSONAL ................... ............41 INTERESES ESPECIAL ...........................................42 • Alquilar para fiestas • Programa de Video DEPORTES ........................................................42 • Baloncesto • Mezcla de deportes • Artes Marciales Registré para programas en la web mvymca.org o en persona. 36 | Fall 2015 MERRIMACK VALLEY YMCA Programas de interés Youth Basketball League (Grades K-12) Big Gym and Small Gym Member $65 ($75 after November 25) Community $95 ($105 after November 25) Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights where games are on the weekends. DATES DAYS TIMES 12/5 - 3/5 SAT Dependent on Team’s Schedule baseball Leagues at the Lawrence YMCA The Roberto Clemente Baseball League Itty bitty baseball Family $65 Individual $65 Community $65 The Roberto Clemente Baseball League was started in 1993 with 45 Children on four teams. The purpose was to provide an outlet for family unity through an organization that could provide educational workshops, family activities and athletic competition for children and their families. The league is for children ages 4 to 12 years old. The league is wholly dependent on volunteers and now is part of the YMCA. Family $50 Individual $50 Community $75 Frost School (4-12 years) (4-8 years) Frost School This six week coached pitch/t-ball program focuses on the fundamentals of t-ball through practices and games. DAYS TIMES DATES SAT 10:00 - 11:30AM 4/30 - 6/18 Registrations: Open now - May 6, 2016 Groups: T-Ball (4-6yrs) • Rookie (7-9yrs) Minor (10-12yrs) Key Dates to remember: • Team Tryouts April 2, 2016 10am-12pm (ages 7-9) • 12pm-2pm (ages 10-12) • Opening Day May 7. Roberto Clemente Park 1:00pm. Team pictures will start at 12:00pm Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA WINTER 2016 | 37 NATACIÓN LECCIONES DE PADRE Y BEBÉ (6 Meses - 3 Años) Lecciones de nataciÓn sincronizada Pool Piscina Familia $30 Individual $40 Comunidad $60 Clase de natación enfocada para que el bebé o el niño esté confortable en el agua. DAYS TIMES SAB 9:45 - 10:15AM (6-12 Años) Aprende clases de natacion sincronizada. Requisitos: nadadores deben ser capaces de nadar 25 yardas del estilo libre, ademas debe sentirse comodo de estar bajo el agua. Para mas detalles llame a el Director Aquatico 978-686-6191. LECCIONES PARA JÓVENES (6-12 Años) Piscina LECCIONES PREESCOLARES (3-5 Años) Familia $30 Piscina Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. Familia $30 Individual $40 Comunidad $60 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. días Individual $40 Comunidad $60 Horario LUN 4:30 - 5:10PM Horario LUN 5:15 - 5:55PM LUN 4:30 - 5:00PM LUN 6:00 - 6:40PM LUN 5:05 - 5:35PM MIE 4:30 - 5:10PM LUN 5:40 - 6:10PM MIE 5:15 - 5:55PM MIE 4:30 - 5:00PM MIE 6:00 - 6:40PM MIE 5:05 - 5:35PM VIE 4:30 - 5:10PM MIE 5:40 - 6:10PM VIE 5:15 - 5:55PM VIE 4:30 - 5:00PM VIE 6:00 - 6:40PM VIE 5:05 - 5:35PM SAB 10:15 - 10:55AM días VIE 5:40 - 6:10PM SAB 11:00 - 11:40AM SAB 10:15 - 10:45AM SAB 11:45 - 12:25AM SAB 10:50 - 11:20AM SAB 12:30 - 1:10PM SAB 11:25 - 11:55AM SAB 12:00 - 12:30PM Pre-equipo (7-18 Años) Piscina Clases de natación Privadas Y Semi-Privadas Familia $33 Individual $40 Comunidad $60 (1 días/semanas) Piscina Familia $65 Individual $65 Comunidad $80 (2 días/semanas) MIEMBROS: $80/4 classes Comunidad: $100/4 classes Clases de natación con instructor personalizado para todos los niveles, cada leccion tiene una duracion de 30 minutos. Tambien tenemos las clases semi-particulares o privadas con limite de hasta 4 participantes por clase, con un cargo de $25. Por nadador adicional. Para registrarse para clases de natacion privadas o semi-privadeas debe contactar al director de acuaticos para escorger la fecha y el horrario. 38 | WINTER 2016 MERRIMACK VALLEY YMCA Anteriormente llamado club de natacion de la YMCA de Lawrence. El pre-equopo se especializa en la tecnica de golpeo competitivo, inciar, vueltas y la resistencia. Los nadadores deben ser capaces de nadar 200 yardas continueamente y con un estillo fuerte libre y de espalda con compresion de brazo y mariposa. días Horario LUN & MIE 5:15 - 5:55PM SALUD Y BIENESTAR NATACIÓN Wibit ENTRENAMIENTO PARA JOVENES (9-17 Años) (7+ Años) Piscina El centro de bienestar Costo: Gratis para miembros y sus invitados Familia $35 El obstaculo de Agua es un obstaculo inflable que se toma lo largo de la piscina. Los nadadores pueden competir en el obstaculo y tratar de no caerse. Esta es una gran actividad para familias las cuales tienen hijos mayores. Nadadores, que no pasen el examen de la parte profunda de la piscine deben de usar una chaqueta de salvavidas. Para esta actividad por favor de ver el horario de la piscina. Empiese en el camino correcto con entrenamiento personal. Esta clase es por 6 semanas. Para más información llamarWelcome Center al 978-686-6191. INSTRUCCIÓN DE NATACIÓN PARA ADULTOS Familia $GRATIS Individual $GRATIS Comunidad $5 Piscina (13+ Años) Familia $40 Individual $60 Comunidad $80 Para adultos empezando aprender a nadar. días Horario VIE 6:15 - 6:55PM Individual $35 Comunidad $70 CLASES DE ejercicio EN GRUPO Cardio Kickboxing (16+ Años) Esta clase de una hora divertida y llena de acción, combina las artes marciales, boxeo y danza. Entrenaras todo tu cuerpo con patadas, puños, bloqueos y mucho más. Esta clase provee resistencia y beneficios cardiovasculares para todos sus participantes. CINE EN LA PISCINA (Todas las Edades) Re-Booted Bootcamp (16+ Años) Familia $2 Familia $GRATIS Individual $GRATIS Comunidad $5 Piscina Individual $2 Comunidad $5 Quieres mirar una pelicula cuando te estas divertiendo en la piscina? Prenderemos las luces de la piscina por bajo del agua y proyectaremos una pelicula. Para las fechas y horarion por favor de chequear el horario de la piscina. Diseñado para todos y cada uno de los niveles de bienestar y salud. Esta clase incluye varios metodos y entrenarmientos de alta intesidad y acodicionamiento muscular, utilizando el cuerpo, peso y equipos. Puede ser adaptado a cualquier nivel de aptitud para asegurarnos que usted aumente los resultados de su entrenamiento. Yoga (16+ Años) Pequeño Gym Familia $GRATIS Individual $GRATIS Comunidad $5 Una buena forma de obtener flexibilidad, relajamiento, y estar en control de su cuerpo. Zumba (16+ Años) Pequeño Gym Familia $GRATIS Individual $GRATIS Comunidad $5 Una coreografía básica de Salsa, Samba y movimientoslatino, mezclado con un estilo libre. A bailar y quemar calorías en esta gran fiesta. Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA WINTER 2016 | 39 CASA DE MÚSICA Club de Música (10-18 Años) canto (10-18 Años) Club de Música FEE: $GRATIS FEE: $GRATIS Aprende ritmo y melodía tocando el bajo, un importante y divertido instrumento. Desarrolla tu propio estilo y aprende técnicas para aumentar tu nivel vocal, tu fuerza, y tu flexibilidad. Cada sesión dura 30 minutos. lecciones de Guitarra baja días Horario MIE 4:00 - 7:00PM lecciones de Tambores (10-18 Años) días Horario LUN 4:00 - 7:00PM Club de Música Lecciones de producion (10-18 Años) FEE: $GRATIS Aprende a tocar batería en diferentes estilos como Rock, R&B, Jazz, Hip Pop y Latino. Cada sesión dura 30 minutos. Club de Música días Horario MIE 4:00 - 7:00PM lecciones de Guitarra y bajo (10-18 Años) Club de Música FEE: $GRATIS Aprende a tocar guitarra eléctrica ó acústica por primera vez o ven y mejora tus habilidades. Cada sesión dura 30 minutos. días Horario MIE 4:00 - 7:00PM lecciones de Piano (10-18 Años) Club de Música FEE: $GRATIS Aprenderas las escalas, las acordes, y como a tocar diferentes canciones al final de este programa. días Horario MAR 4:00 - 7:00PM FEE: $GRATIS Aprende come construir la musica de la radio en nuestro estudio de musica. La clase ofrecera dos sesiones de un hora con horas abiertas del estudio para que los participantes completen sus proyectos. días Horario LUN/JUE/VIE 4:00 - 7:00PM TALLER DE MÚSICA CADA JUEVES FEE: $GRATIS Cada jueves, la Casa de Música organiza un taller de música! Cada jueves, los instructores de la Casa de Música dirigen diferente talleres como: improvisación, grabar en grupos, escribir canciones, trivialidades de música, desarrollo de presentación, prácticas de bandas, y mucho más talleres excitantes. días Horario JUE 6:00 - 8:00PM Registré para programas en la web mvymca.org o en persona. 40 | WINTER 2016 MERRIMACK VALLEY YMCA (10-18 Años) Club de Música CASA DE MÚSICA ENTRENAMIENTO PERSONAL Noche de Micrófono Abierto (10-18 Años) Club de Música Centro de Bienestar (18+ Años) FEE: $GRATIS ¡Cada primer jueves de cada mes, la Casa de Música auspicia la Noche de Micrófono Abierto, ofreciendo la oportunidad a que todos se suban al escenario a demostrar sus talentos! Fechas Entrenamiento Personal - Sesiones de una hora días Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. By appointment only. categoría FEE Miembro $35/1 Sesión $165/5 Sesiones $300/10 Sesiones $336/12 Sesiones Comunidad $70/1 Sesión $250/5 Sesiones $450/10 Sesiones $480/12 Sesiones Horario 11/5 JUE 6:00 - 8:00PM 12/3 JUE 6:00 - 8:00PM 1/7 JUE 6:00 - 8:00PM 2/4 JUE 6:00 - 8:00PM En El Estudio: Grabaciones y Creaciones de Ritmos Clubhouse Music (13-18 Años) FEE: $GRATIS Aprende ahora como preparar pistas listas para tocar en la radio en nuestro estudio de grabación de último modelo. Dos sesiones de 30 minutos seguidas por acceso a nuestro estudio para aquellos participantes que quieren trabajar en sus proyectos. días Horario LUN 4:00 - 7:00PM Entrenamiento Personal - Sesiones de media hora Centro de Bienestar (14+ Años) Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. By appointment only. categoría FEE Miembro $28/1 Sesión $130/5 Sesiones $250/10 Sesiones $276/12 Sesiones Comunidad $56/1 Sesión $200/5 Sesiones $350/10 Sesiones $360/12 Sesiones Entrenamiento Personal en Grupo Centro de Bienestar (14+ Años) Sesiones de entrenamiento personal para ti y tus amigos. By appointment only. categoría FEE Miembro $30/1 Sesión $140/5 Sesiones $260/10 Sesiones $312/12 Sesiones Comunidad $60/1 Sesión $250/5 Sesiones $410/10 Sesiones $432/12 Sesiones Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA WINTER 2016 | 41 INTERESES ESPECIAL DEPORTES Programa Adelante (13-14 años) Costo: $10/semana Programa para preparar estudiantes del 7th y 8th grado que desean ir a la secundaria a escuelas privadas, Catolicas, o escuelas internadas. fechas días Horario Sept - Mayo MAR - JUE 4:30 - 6:30PM Sept - Mayo MIE 4:30 - 6:30PM ALQUILO PARA FIESTAS (De todas las edades) Piscina FEE: Miembro $100 Comunidad $150 ¡Celebre cualquier ocasión especial con una fiesta de piscina! Cada renta incluye una hora en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. días Horario SAB & DOM LLAME PARA HORARIO ALQUILO DEL PARQUE ACUÁTICO PARA FIESTAS Piscina (4+ Años) FEE: Miembro $150 Comunidad $185 ¡Nuestra Pista de Obstáculos de Agua está disponible para rentar para su ocasión especial! Cada renta incluye 45 minutos en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. días Horario SAB & DOM LLAME PARA HORARIO Programa de producción de video (10-18 Años) FEE: $FREE Este programa de producción de video es un programa de 2-dias a la semana para jóvenes con las edades 10-13 (Lun. & Mie.) y 14-18 (Mar. & Jue.) de 3:30p-7:30p. Este programa se especializara en ensenar a estudiantes a como planear, grabar y editar video de cualidad profesional con nueva tecnología como el iPod Touch, iPhone, y cámaras de video y foto de HD. Estudiantes aprenderán a producir a través proyectos de multimedia para la YMCA de Lawrence, el Club de Musica, y proyectos de intereses personales. ¡Graba, edita, y DALE A PLAY! Para más información llamar Jeremy Shannon al 978-686-6191 o [email protected]. 42 | WINTER 2016 MERRIMACK VALLEY YMCA Itty Bitty Béisbol (4-8 Años) Frost School Familia $50 Individual $50 Comunidad $75 Este programa de ocho semanas se enfoca en los fundamentales de t-ball a través de prácticas y juegos. días Horario fechas SAT 10:00 - 11:30AM 4/30 - 6/18 ARTES MARCIALES PARA NIÑOS (4-14 Años) Familia $65 Individual $75 Comunidad $85 Estudiantes aprenderán los conceptos básicos de karate, incluyendo: auto-defensa, concentración, auto-disciplina, y auto-control. días Horario MAR & JUE 6:00 - 7:00PM Academia de Danza (5-12 Años) Familia $40/mes Individual $40/mes Comunidad $60/mes Academia de danza es un programa de 13 semanas en la cual a su culminación los participantes demostraran lo que han aprendido. Nuestra academia ayuda a promover salud y bienestar y desarrolla las técnicas de danza. Esta clase requiere pago mensual automático de su cuenta bancaria o pagar toda la sesión en efectivo. Esta clase empieza Enero 6 y culmina Abril 2. días Horario AGES MAR & JUE 4:00 - 5:00PM 5-7 años MAR & VIE 5:00 - 6:00PM 8-12 años Liga Juveníl de Baloncesto (Grados K-12) Gimnasio Grande y Pequeño Gym Familia $65 ($75 despues de Noviembre 25) Comunidad $95 ($105 despues de Noviembre 25) Liga de Baloncesto Juveníl donde los niños tienen una práctica y un juego semanal. Las prácticas pueden tan tarde como hasta 8:30pm. Practicas son durante la semana y los juegos durante los fines de semanas. Registre su niños/niñas y el podra participoar en tres clinicas de balonesto antes de empezar la temporada de la liga de baloncesto en Diciembre. Las clinicas seran los Martes de 6 a 7pm. fechas días Horario 12/5 - 3/5 SAB Depende del Horario de cada equipo DEPORTES Liga Roberto Clemente de la YMCA de Lawrence Frost School (4-12 Años) Familia $65 Individual $65 Comunidad $65 La liga de baseball Roberto Clemente fue iniciada en el año 1993 con la participacion de 45 niños dividos en 4 equipos. El proposito de esta liga es proporcionar una actividad en la cual se integre toda la familia, haver talleres educatovos con los participnates, actividades familiares y competencia atletica para los niños y sus familias. La liga es para participantes de 4 a 12 años de edad. La liga Roberto Clemente es asistida totalmente por un personal voluntario y ahora es parte de la YMCA de Lawrence. Registraciones ya estan disponibles end la YMCA de Lawrence, la liga inicia el 6 de Mayo, 2016. Grupos: T-Ball (4-6 años) Rookie (7-9 años) Minor (10-12 años) Fechas importante que debe recorder: • Pruebas del equipo 2 de Abril, 2016 10am-12pm (7-9 años); 12pm-2pm (10-12 años) • Inaguracion el 7 de Mayo, 2016 a la 1:00pm en el Roberto Clemente Park las fotos de los equipos a las 12:00pm. Haz Tu Juego Torneo de 3 con 3 de Baloncesto en la YMCA de Lawrence Julio 23, 2016 9:00AM - 5:00PM Tiempo de juego Grupos de edad:: • 7-9 años • 16-18 años • 10-12 años • 18+ años • 13-15 años Todos los fondos colectados en el torneo beneficarán la campaña anual de la YMCA de Lawrence en la cual colecta fondos para asegurarse que tanto como los juvenes y las familias tengan la oportunidad de aprender, crecer y prosperar en la YMCA. Este evento ayudará apoyar muchos de los servicios de la YMCA incluyendo el programa de Smart Hoops en la cual ofrece una increíble oportunidad a los jóvenes para que hagan su lectura escolar en el veráno y después serecreen jugando el baloncesto. Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA LATE Fall 2015 | 43 Methuen YMCA Table of Contents ARTS...............................................46 • Creative Arts • Visual Arts • Drama Health & wellness..........................47 • Karate Music ClubHouse...........................47 • Instrument Lessons • Voice & Songwriting • Recording & Beat Making special interest.............................49 • Babysitting Training • Cooking • Kids Night Out • Science • Dances • Rentals • Special Interest Clubs sports...........................................50 • Youth Basketball League • Itty Bitty Baseball Register Registerfor forprograms programsonline onlineatatmvymca.org mvymca.orgororininperson personatatthe theWelcome WelcomeCenter. Center. 44 | WINTER 2015 MERRIMACK VALLEY YMCA PROGRAM HIGHLIGHTS Youth Basketball League (Grades Pre-K-4) Gymnasium Member $65 ($75 after November 25) Community $95 ($105 after November 25) The Youth Basketball League is geared for all ages and skill levels. The 14-week season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Location, practice & game times vary. DATES DAYS TIMES 12/5 -3/5 SAT Dependent on Team’s Schedule Itty Bitty Baseball (4-8 Years) Methuen YMCA Ball Fields Family $50 Individual $50 Community $75 This coached pitch/t-ball program focuses on the fundamentals of baseball. Each week will consist of a 45 minute practice, followed by a 45 minute game. DATES DAYS TIMES May-June (Dates TBA) SAT 9:00 - 10:30AM Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 45 ARTS MIXIN’ IT UP (4-12 years) ILLUSTRATION 101 (8-13 years) Art Studio Art Studio Family $24 Individual $24 Community $48 This fun, hands-on class introduces young artists to a variety of art mediums including, drawing, painting and clay. Family $12 Individual $12 Community $24 Do you love to draw and bring your story to life? Then this class is for you! Have fun with dimensional forms, figures, color, light and shading using pencils and markers. DAYS TIMES AGES M 4:00-4:50PM 4-6 years DAYS TIMES M 5:00-5:50PM 7-12 years TH 6:00-6:50PM MONSTERS & ALIENS (6-13 Years) Art Studio Family $12 Individual $12 Community $24 Grab a pencil and give life to the monsters and aliens that lurk in your imagination. Learn how to draw all things creepy, slimy and fantastical. DAYS TIMES T 5:00-5:50PM SUPERHERO SPECTACULAR (6-13 years) Kitchen Family $12 Individual $12 Community $24 Bam! Kapow! Zap! Learn how to draw your favorite superheroes and how to develop new ones you’ve imagined. DAYS TIMES TH 5:00-5:50PM COMIC BOOK DRAWING (8-13 years) CREATIVE WRITING (10-18 years) Art Studio Family FREE Individual FREE Community $24 Participants will get a chance to do individual or group work on creative writing with unique and interesting prompts. Each class will have a different theme and style of writing. DAYS TIMES TH 5:00-5:50PM DRAMA CLUB (10-18 years) Art Studio Family FREE Individual FREE Community $24 Develop theater skills together with others, focusing on areas such as auditioning tactics, dialogue, posture, character development and more. DAYS TIMES M 5:00-5:50PM Art Studio Family $12 Individual $12 Community $24 Do you have an idea for a comic? Want to know how to create it? Join us to learn the basics and create your own story line and comic book. DAYS TIMES T 6:00-6:50PM Register for programs online at mvymca.org or in person at the Welcome Center. 46 | WINTER 2016 MERRIMACK VALLEY YMCA HEALTH & WELLNESS MUSIC CLUBHOUSE Karate Club (5–12 Years) Gymnasium Family $35/Month Community $50/Month The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform. Additional fees apply for rank promotions. DROP-IN HOURS Monday - Thursday 3:00PM - 7:00PM DAYS TIMES Participants have access to music instruments and a state-of-the-art recording studio! W 5:00-5:50PM COME ON IN AND ENJOY! Drum Lessons (10-18 years*) Music Clubhouse Family/Individual/Community FREE Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. DAYS TIMES M 4:00-4:30PM M 4:30-5:00PM M 5:00-5:30PM Guitar Level I (10-18 years*) Music Clubhouse Family/Individual/Community FREE Learn to play electric or acoustic guitar for the first time. For beginners brand new to guitar. DAYS TIMES TH 4:00-4:30PM TH 4:30-5:00PM Guitar Level II (10-18 years*) Music Clubhouse Family/Individual/Community FREE Improve your skills playing the electric or acoustic guitar. Must have completed 2 sessions at the Clubhouse or 6 months elsewhere. DAYS TIMES TH 5:00-5:30PM TH 5:30-6:00PM *Must be ages 10-18. No exceptions. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 47 MUSIC CLUBHOUSE Piano Level I (10-18 years*) Recording & Beat Making (10-18 years*) Music Clubhouse Music Clubhouse Family/Individual/Community FREE Family/Individual/Community FREE Learn scales and chords on the electric keyboard. For beginners brand new to keyboard. Learn to record, mix, and master electronic and live music in our new, professional-level Recording Studio. Learn basics or improve your skills, all levels welcome! DAYS TIMES W 4:00-4:30PM W 4:30-5:00PM W 5:00-5:30PM Piano Level II (10-18 years*) Music Clubhouse Family/Individual/Community FREE Improve your skills on the electric keyboard and be able to play many different songs by the end of this program. Must have completed 2 sessions at the Clubhouse or 6 months elsewhere. DAYS TIMES W 5:30-6:00PM W 6:00-6:30PM W 6:30-7:00PM Voice & Songwriting (10-18 years*) Music Clubhouse Family/Individual/Community FREE DAYS TIMES T 4:00-4:30PM T 5:00-5:30PM T 6:00-6:30PM History of Rock & Roll (10-18 years*) Music Clubhouse Family/Individual/Community FREE History of Rock & Roll is a hands-on musical experience. Come learn about your favorite rock heroes from the The Beatles to the Beach Boys. The course will include rock listening exercises, documentaries, guest speakers, and many more fun activities! DAYS TIMES M 5:30-6:00PM M 6:00-6:30PM M 6:30-7:00PM Learn singing techniques, songwriting methods, and develop your own musicianship style using various art forms. Learn basics or improve skills, all levels welcome! DAYS TIMES TH 6:00-6:30PM TH 6:30-7:00PM *Must be ages 10-18. No exceptions. Register for programs online at mvymca.org or in person at the Welcome Center. 48 | WINTER 2016 MERRIMACK VALLEY YMCA SPECIAL INTEREST PLAY-DOH® CLUB (4-10 Years) BOARD GAME CLUB Art Studio Art Studio Family FREE IndividualFREE Community $24 Family FREE Individual FREE Community $24 Mold your imagination and get creative with Play-Doh®. Come and play with other kids making creations out of this classic molding compound. Participants learn and develop strategic thinking skills and connect with others who share their love of board games. DAYS TIMES T 4:00-4:50PM (5-12 Years) DAYS TIMES W 6:00-6:50PM Kids Night Out (5-12 Years) cooking basics (4-12 Years) Gymnasium/Art Studio Kitchen Family $5 Family $30 Individual $30 Community $60 Kids can enjoy a games, food and fun, while parents can enjoy a night out of their own! We will stir up creative recipes and have a blast making some of our favorite treats, while learning basic kitchen and cooking skills. DAYS TIMES AGES W 4:00-5:00PM 4-6 years W 5:30-6:30PM 7-12 years SLIMY SCIENCE (5-12 Years) Art Studio Family $24 Individual $24 Community $48 Learn how fun science can be through ooey, gooey, sticky and slimy experiments. This class is more than hands-on, it’s hands-in! Come prepared to have fun and get messy. DAYS T LEGO® CLUB Individual $5 Community $10 DATES DAYS TIMES 12/12 SAT 5:00 – 8:00PM 1/9 SAT 5:00 – 8:00PM 2/13 SAT 5:00 – 8:00PM 5th & 6th Grade Dances (Grades 5-6) Gymnasium Family $5 Individual $5 Community $10 Join us for monthly themed dances for 5th & 6th Grade students. Get your friends together and get ready to dance the night away! DATES DAYS TIMES TIMES 12/11 F 6:30 – 9:30PM 5:00-5:50PM 1/15 F 6:30 – 9:30PM 2/12 F 6:30 – 9:30PM (5-12 Years) Art Studio 7th & 8th Grade Dances (Grades 7-8) Family FREE Individual FREE Community $24 Gymnasium If you can imagine it, you can build it with LEGO® bricks. Enjoy fun, creative play and instructor guided building challenges. Family $5 Individual $5 Community $10 Join us for monthly themed dances for 7th & 8th Grade students. Get your friends together and get ready to dance the night away! DAYS TIMES M 6:00-6:50PM DATES DAYS TIMES 4:00-4:50PM 12/18 F 6:30 – 9:30PM 1/22 F 6:30 – 9:30PM 2/19 F 6:30 – 9:30PM TH Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 49 SPECIAL INTEREST SPORTS Special Friends Dances (18+ Years) Gymnasium Family $5 Methuen YMCA Ball Fields Individual $5 Community $5 Adults with disabilities are invited to come to our themed dances with music, friends and fun! Dessert and drinks will be provided. Participants that require assistance must be accompanied by a caregiver or family member who can attend free of charge. DATES DAYS TIMES 12/4 F 6:30 – 8:30PM 1/8 F 6:30 – 8:30PM 2/5 F 6:30 – 8:30PM Babysitter Training (11-15 Years) Art Studio Family $90 Itty Bitty Baseball (4-8 years) Individual $90 Community $125 This training will allow students to gain the skills and confidence they need to be a great babysitter. Participants receive a Babysitter Certificate & CPR/AED Certification. Bring a nutfree lunch from home. DATES DAYS TIMES 2/18 TH 8:30 – 3:30PM FACILITY RENTALS Family $50 Individual $50 Community $75 This coached pitch/t-ball program focuses on the fundamentals of baseball. Each week will consist of a 45 minute practice, followed by a 45 minute game. DATES DAYS TIMES May-June Dates (TBA) SAT 9:00 - 10:30AM Youth Basketball League (Grades Pre-K-4) Gymnasium Member $65 ($75 after November 25) Community $95 ($105 after November 25) The Youth Basketball League is geared for all ages and skill levels. The 14-week season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Location, practice & game times vary. DATES 12/5 -3/5 DAYS TIMES SAT Dependent on Team’s Schedule Gymnasium/Art Studio Family $50/hour Individual $50/hour Community $100/hour The YMCA is a great place to host your birthday party, baby shower or other special event. To learn more or to make a reservation, contact the Welcome Center at 978-683-5266. Register for programs online at mvymca.org or in person at the Welcome Center. 50 | WINTER 2016 MERRIMACK VALLEY YMCA Our Branches Andover/North Andover YMCA 165 Haverhill Street • Andover, MA 01810 978-685-3541 Hours: Monday - Thursday 5AM - 10PM Friday 5AM - 9PM Saturday 6AM - 8PM Sunday 6AM - 8PM Lawrence YMCA 40 Lawrence Street • Lawrence, MA 01840 978-686-6191 Hours: Monday - Friday 5AM - 10PM Saturday 5AM - 9PM Sunday 7AM - 3PM Methuen YMCA 129 Haverhill Street • Methuen, MA 01844 978-683-5266 Hours: Monday - Thursday 7AM - 8:30PM Friday 7AM - 6PM Saturday 9AM - 3PM Sunday CLOSED Merrimack Valley YMCA Corporate Office 101 Amesbury Street, 4th Floor • Lawrence, MA 01840 978-725-6681 Camping Services Administrative Office 101 Amesbury Street, 4th Floor • Lawrence, MA 01840 978-975-1330 www.mvymca.org Scan this QR code for updated YMCA schedules & events. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA WINTER 2016 | 51 FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBLILITY WE’RE MORE THAN A PLACE. WE’RE A CAUSE. A cause that, with your generous support, will: Build confidence and self- esteem for kids participating in youth sports and aquatics Provide a safe, nurturing environment for children after school Teach literacy and readiness skills to preschoolers Train adults to better protect children from abuse Allow children, teens and adults to participate in the health and wellness programs Enable teens to participate in Teen Achievers and Youth In Government programs Send a child to Day Camp Otter or overnight camp at Camp Lawrence or Camp Nokomis GIVE. AND DO SO MUCH MORE. To make a donation to the YMCA’s Annual Campaign, please visit the Welcome Center or www.mvymca.org/impact Register for programs online at mvymca.org or in person at the Welcome Center.
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