THE BALL IS IN YOUR COURT - Andover/North Andover YMCA

Transcripción

FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILTY
THE BALL
IS IN
YOUR COURT
Merrimack Valley YMCA
2016 Fall I & II Program Guide
Fall I Session: September 6 - October 23
Fall II Session: October 24 - December 18
7 Weeks
Registration Dates:
Family/Individual: August 7
Community: August 21
Fall II Aquatics Reg Date: October 2 & October 16 (ANA Only)
WELCOME TO THE
MERRIMACK VALLEY YMCA
Every day the Y’s impact is felt when an individual makes a healthy choice,
when a mentor inspires a child and when a community comes together for a
common good. As a 501(3) (c) volunteer-founded, volunteer-led organization
the intent is to foster social connectedness, strengthen support networks, and
encourage investment in our communities which in turn serves to strengthen
the foundations of our community. This is all done at no cost to the neighboring
cities and towns thereby lessening the burdens of government.
Membership dues support everyday operations. However, the Merrimack Valley
YMCA endeavors to secure grants and conduct annual fundraising campaigns
and events necessary to sustain all the financial assistance, charitable services
and provide access to people of all income levels. The Merrimack Valley YMCA
provides millions of dollars each year in essential services and financial
assistance initiatives focused on youth development, healthy living and social
responsibility, aligned to the unique and diverse needs of the communities it
engages. The Y’s activities have significantly enhanced public access to fitness,
health, educational enrichment and numerous other services; especially among
children, the disabled, the homeless, the needs associated with an aging
community and other at-risk populations.
The Y is, and always will be, dedicated to building healthy, confident, connected
and secure children, adults, families and communities.
Access/Membership Restrictions Policy
The protection of members and guests who are participating in programs or
are using YMCA facilities is of paramount concern to the staff of the Merrimack
Valley YMCA. Therefore, we reserve the right to deny access or membership to
any person who:
• is a registered sexual offender.
• has pled guilty to or been convicted of any crime involving sexual abuse.
• has pled guilty to or been convicted of any crime against persons such as
child, spousal, or parental abuse.
• has pled guilty to or been convicted of any offense relating to the sale or
transportation of illegal narcotic, habit forming, or dangerous drugs.
• is clearly under the influence of intoxicating beverages or behavior
modifying drugs.
• has pled guilty to or been convicted of a violent crime.
• engages in conduct that violates our code of conduct or YMCA values.
2 | FALL I & II 2016 MERRIMACK VALLEY YMCA
FALL I & II 2016
SESSION DATES
Our Branches
Fall I Session (7 weeks)
September 6 - October 23
Fall II Session (7 weeks)
October 24 - December 18
REGISTRATION DATES
Andover/North Andover YMCA
165 Haverhill Street
Andover, MA 01810
978-685-3541
Fall II - Aquatics (ANA Only)
October 16
Hours:
Monday - Thursday
Friday Saturday Sunday
Fall I & Fall II
Family/Individual: August 7
Community: August 21
5AM - 10PM
5AM - 9PM
6AM - 8PM
6AM - 8PM
HOLIDAYS/CLOSURES
Monday, September 5
Labor Day - CLOSED - No Child Care
Monday, October 10
Columbus Day - Branches are Open - No Child Care
Friday, November 11
Veteran’s Day - Branches are Open - No Child Care
Thursday, November 24
Thanksgiving Day - Closed - No Child Care
Friday, November 25
Black Friday - Admin & Methuen Closed
ANA & Lawrence Open - No Child Care
Saturday, December 24
Christmas Eve - Branches open until 1:00PM
Sunday, December 25
Christmas Day - Closed
Monday, December 26
Christmas Day Holiday - Admin & Methuen CLOSED
ANA & Lawrence Open
No Child Care
STAY CONNECTED
Lawrence YMCA
40 Lawrence Street
Lawrence, MA 01840
978-686-6191
Hours:
Monday - Friday
Saturday Sunday
5AM - 10PM
5AM - 9PM
6AM - 3PM
Methuen YMCA
Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday
Friday
Saturday Sunday 7AM - 8PM
7AM - 6PM
CLOSED
CLOSED
Find us on:
www.facebook.com/mvymca
twitter.com/MVYMCA
Register for programs online at mvymca.org or
in person at the Welcome Center.
MERRIMACK VALLEY YMCA FALL I & II 2016 | 3
membership at the Merrimack
Merrimack Valley YMCA Memberships
Merrimack Valley YMCA membership provides full access to the Y Group Exercisep programs,
and Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have
fitness orientation with adult/parent. Also, adult 18+ must be alongside minor while working
out at all times. Weight Room (13+). Ages 13-17 must have weight room orientation in
order to use room. Membership also includes guest privileges, free Child Watch (family
membership only), reduced rates on classes and use of the Lawrence and Methuen Y’s.
Merrimack Valley YMCA Preschool Membership allows children ages six months to five years
to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s.
YMCA Code of Conduct
At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance
with our mission and values, respecting the rights and dignity of others.
Membership Rates
Lawrence YMCA
Methuen YMCA
$124/month
$65/month
$95/month
$52.50/month
$30.00/month
$77/month
$36.50/month
$25.00/month
$85/month
$47.50/month
__________
$34/month
$19.50/month
$15.00/month
(Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only )
Household
Max. of 4 adults in same
household & dependents
Family 2
2 Adults & dependents
living in the same household
Family 1
1 Adult & dependents
living in the same household
Couples
2 adults in same household &
no dependents
Senior Citizen
65 Years and Over
Adult
30-64 Years
Young Adult
19-29 Years
Teen
13-18 Years
Youth
6-12 Years
Preschool
6 Months-5 Years
$57/month
$30.50/month
__________
$20.00/month
$34/month
$23.50/month
$15.00/month
$25/month
$102/year
$75.00/year
$19/month
$84/year
$75.00/year
$15/month
$84/year
$75.00/year
Joiner Fee: Joiner fee varies depending upon membership category and
branch. Joiner fee ranges from $25 - $100
errimack Valley YMCA
As a member of our Y,
You Are Part of Something More.
Welcome to the Merrimack Valley YMCA, a nonprofit organization
dedicated to strengthening the community. With a focus on
developing the potential of kids, improving individual health and
well-being, and giving back and supporting our neighbors.
Parents find a safe, nurturing environment for their children to
stay active, be engaged and learn positive values.
Families come together to have fun and spend quality time with
each other.
Children and teens play, develop self-confidence and know they are
accepted.
Adults connect with friends, pursue interests and learn how to live
healthier.
People from all backgrounds and walks of life come together to
volunteer.
We all build relationships that further our sense of belonging and
purpose.
A YMCA membership
Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all
the latest cardio and strength training equipment. Whether you prefer running on
a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free
weights or using strength training equipment, you can achieve your goals at the Y.
Free Get Started Coaching - New members and those who need a refresher get
a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you
establish a workout plan and also teach you how to use the cardio and strength
training equipment. We'll also introduce you to group exercise and aquatics options.
Free Group Exercise Classes - As a benefit to our members, the Y offers tons of
FREE group exercise classes per week from Zumba to Yoga, Pilates, cycling, step,
bootcamp and more. You can find the perfect class at the Y.
Programs - From swim lessons for all ages to sports, dance, martial arts,
gymnastics and more, there's something for every interest at the Y. Members
receive up to 50% off fee-based classes.
Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing
that gives you a baseline for tracking your progress toward your fitness goals.
Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim
laps, take lessons, or splash around with family and friends. View our pool schedules
for the most updated calendar of lap and open swim hours. Certified lifeguards staff
our pools, and our swim lessons are taught by trained instructors.
My Y is Every Y - Members have access to most YMCAs in New England as part of
the My Y is Every Y program. Check with your Y for more details.
is an amazing value:
AWAY Program - Your Y membership allows you access to YMCA's across the world
with the YMCA AWAY program.
Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90
days or more you’ll get a FREE month of membership. Submit a Member Referral form
to earn your free month!
Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim,
Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit reimbursement that helps you save $150 up to every year. Ask your health insurance
provider for a reimbursement form today!
Free Babysitting –We’ll watch the kids while you work out (available at most of our
Ys)! This special benefit is available to Y family members.
Personal Training - Whether you want to lose weight or tone up, prepare for a
ski trip or train for an athletic event, YMCA personal training will get you results.
Register at the Member Services Desk or fill out a Personal Training Inquiry Form and
a Personal Trainer will contact you to set up an appointment.
Joining is easy
Schedule a tour or request membership
information. Visit your local Y branch to sign up.
We're open 7 days a week. Come in anytime and you
can begin your membership right away. No contracts
and money back guarantee.
Tom Sager
Golf Classic
Monday August 8, 2016
Renaissance · Haverhill
Proceeds from this event
support the YMCA’s Healthy
Kids Initiative, allowing
access to physical activity
and recreation to hundreds of
deserving youth from the
Merrimack Valley, and also
fund the Tom Sager Golf
Academy.
For more information about
participating and event
sponsorship, please visit
mvymca.org/tsgc16.
mvymca.org/events.
Presented By
A BRIGHTER TOMORROW
STARTS TODAY
YMCA Child Care
Full-Day & Afterschool Available
Providing quality and affordable toddler,
preschool and afterschool childcare.
Now currently enrolling - Ages 15 months - 12 years
Child
Hours a Care
s early
• Nationally accredited by NAEYC
as
7:00am
& as
as 6:30 late
p
m
Check w
.
ith
branch your local
for tim
es.
• Provider of prestigious “Early Reading First” program
• Vouchers accepted and financial assistance available
• FREE YMCA membership for children enrolled in the child care program
Andover/North Andover YMCA - 978-685-3541
Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266
Harry Lee Cole School - 978-685-3541
Limited transportation
available, check with
your local branch for
more information.
Register
Now!
www.mvymca.org
IGNITING POTENTIAL
BUILDING CHARACTER
Teen Programs
Youth in Government
(Grades 9-12)
Choose the branch of the Massachusetts Youth in Government program that best fits your
interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in
a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the
Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch.
Email Claudia Soo Hoo at [email protected] for more information.
Thursday 6:30PM & Some Weekends (Only during the school year)
Teen Achievers
(12 - 19 Years)
Family $FREE
Individual $FREE
Community $FREE
Teen Leadership Program.
Application process required.
Must meet commitments
throughout the year.
SEPTEMBER - JUNE
3:30 - 8:00PM
Leader’s Club
Family $FREE
Individual $FREE
Community $FREE
Take part in an amazing
opportunity for teens to
come together in leadership
training, community service
projects and other activities
including day trips, rallies,
special events, and a one
week leadership school at the
Silver Bay YMCA conference
center during the summer.
Check out your local branch
for times and days.
Adelante
(Grades 7 - 8)
FEE: Member 7th Graders FREE
8th Graders $10/week
Community 7th Graders FREE
8th Graders $10/week
A high school prep program for
excelling 7th and 8th graders
that have a desire to go to a
private, Catholic, or boarding
high school.
SEPTEMBER - MAY
T 4:30 - 6:30PM
W 4:30 - 5:30PM
TH 4:30 - 6:30PM
JOIN US
WE’RE MAKING
A DIFFERENCE
YMCA Education & Training Programs
Stewards of Children (16+ Years)
Family $FREE Individual $FREE Community $FREE
Stewards of Children is a two hour online-training designed to educate adults on how to
prevent, recognize and react responsibly to the reality of child sexual abuse.
Vist mvymca.org/stewards and click the link to take the training online.
Contact Anne Whalen at 978-683-5266 or at [email protected] for
more details.
CPR/AED & First Aid Training (14 + Years)
CPR/AED: Family $75 Individual $75 Community $105
CPR/AED & FA: Family $95 Individual $95 Community $125
We offer certification for CPR/AED and First Aid
for the community. Classes can also be
brought to locations in the community.
For Andover/North Andover dates &
times please see page 30.
For Methuen dates & times please
see page 59.
For more information on these
trainings, please contact
Cara Green at 978-685-3541
or at [email protected].
Register for programs online at
mvymca.org or
in person at the Welcome Center.
Hurricane SWIMMING
(For ages 6-18 Years)
HURRICANE
Hurricane Swimming is a USA and
YMCA age group swim club. We
A N A YM C A
compete in local, regional and
National level meets. We offer novice,
intermediate and senior level training groups where we emphasize stroke
technique, goal setting and personal growth through swimming. Parent
volunteerism is required at all meets.
SWIMMING
Many of our swimmers participate year-round, but we do offer opportunities
for seasonal swimming. Our Short Course season begins in early September
and continues through Mid-March. Our Long Course season begins in April
and continues through early August.
Tryouts are held in August or September each year. There will also be
individual tryouts between March and June as needed. Swimmers ages 9-18
who have working knowledge of the four competitive strokes and diving are
welcome to try out. Swimmers 6-8 years old must be proficient in freestyle,
backstroke and diving in order to try out.
For more information please contact Head Coach and Director of Hurricane
Swimming, Dan Reilly at (978) 685-3541 or [email protected]. For tryout
and additional information, please visit our team website:
www.anahurricanes.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
ANA synchro
(Synchronized Swim Team 6-19 Years)
Join New England’s top synchronized swimming team!
ANA Synchro is the competitive synchronized swimming
team of the Merrimack Valley YMCA. The team embraces
the Y core values of caring, honesty, respect
and responsibility to provide a positive
and character building youth sports
experience. The team is open to ages 6
to 19, while offering multiple levels of
instruction and competition.
Synchronized swimming combines music,
dance and swimming into “the ultimate
team sport”. Through the artistry and
athletics of synchronized swimming and
team competition, athletes build lifelong
friendships and skills while developing the
confidence to dream big and pursue their
goals.
The season begins in September and concludes
in June with opportunities to join throughout the
year.
The team competes locally in New England and
travels to regional, zone, and national
championship meets.
Highlights of the season
include our annual show enjoyed
by family and friends, and our team banquet.
For more information contact:
Head Coach & Director of ANA Synchro,
Leah Pinette at 978-685-3541 ext.
142 or at [email protected].
For additional information, please visit our team website:
www.anasynchro.org
Making Memories that
Last a Lifetime
YMCA SUMMER CAMPS
• Camp Lawrence for Boys & Camp Nokomis for Girls
For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have
been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls
and boys choose their own schedules from a wide range of athletic, creative, and instructional
activities.
• Day Camp Otter
Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for
boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp
activities and includes daily transportation throughout the Merrimack Valley and Southern
New Hampshire.
• Road Rangers Travel Day Camp
Our travel camps create opportunities for campers ages 10 to 14, to get involved in a
particular activity that is of interest to them. Each of the weeks will involve
themed-day trips that are fun, challenging,
and adventure-filled learning experiences.
• Family Camp
Family Camp is the perfect blend of
organized, structured activities and
time to do whatever it is you want.
Throughout the day you can decide
if you want to go fishing, hiking,
sailing, swimming, waterskiing, do
arts and crafts, conquer the ropes
course, and more.
For more information about
the Merrimack Valley YMCA’s
summer camps call us at 978-975-1330,
email us at [email protected], or
visit our website
at http://camp.mvymca.org.
Diabetes Prevention:
Big Rewards, Small Steps
The YMCA's Diabetes Prevention Program is a community-based
lifestyle improvement program for adults with pre-diabetes. Its purpose
is to empower adults with lasting lifestyle changes that will improve
their overall health and reduce their chance of developing Type II
diabetes.
Currently, diabetes affects nearly 26 million people. Another 79 million
have pre-diabetes and are at risk of developing diabetes.
Research by the National Institute of Health has shown that programs
like the YMCA's Diabetes Prevention Program reduce the number of new
cases of diabetes by 58% overall and 71% in individuals over age 60.
For more informations please visit
www.mvymca.org/YDPP or contact
Cara Green
Health & Wellness Director
Andover, MA 01810
978-685-3541
[email protected]
LIVESTRONG® AT THE YMCA
LIVESTRONG® at the YMCA is a free 12-week small group program for
adult cancer survivors, family members and caregivers. Through this
program, we support cancer survivors in the transitional period between
completing their cancer treatment and the time of feeling physically and
emotionally strong enough to return to their normal life.
You do not have to be a YMCA member to participate; all participants
will go through an interview process. Cost associated with the program is
underwritten by the YMCA. Space is limited for each session, to allow for a
low LIVESTRONG at the YMCA instructor-to-participant ratio. The program
is available to adult cancer survivors 18-years +.
For more information, please contact:
Nicole Bennett
LIVESTRONG at the YMCA
Health & Wellness Coordinator
[email protected]
Lori Laviolette
Project Manager
[email protected] or
[email protected]
Cathy Flynn
Member Engagement Coordinator
[email protected]
PROGRAM HIGHLIGHTS
Where Fun
And Fitness
Meets Academic
Achievement
Available for Ages
8-11
What is Active Science®?
The Active Science® program is designed to promote
physical activity and academic achievement. Participants
will wear activity monitors that will keep track of: steps,
distance, calories, and minutes of intense exercise done
in every session! Children will then use that data to
explore lessons in science and math delivered through
the Active Science mobile app.
For more information visit: activescienceforkids.org
Earn reward points and compete against your peers
and other YMCAS!
For Dates and Times see page 29.
Register at mvymca.org or in person at the Welcome
Center for more information.
MERRIMACK VALLEY YMCA
FALL I & II 2016 | 17
SUPPORTING HEALTHY
OUTCOMES:
MERRIMACK VALLEY YMCA Corporate Wellness
Through the YMCA Corporate Wellness
Program, the Merrimack Valley YMCA provides
an innovative and comprehensive worksite
wellness solution to corporations and
businesses interested in finding ways to reduce
rising healthcare costs, increase employee
productivity, and increase recruitment potential.
The Merrimack Valley YMCA provides state-ofthe-art programs to help employees develop
and maintain healthy lifestyles. Services include
flexible and adaptive onsite wellness center management, with an array of health promotion
programs (such as nutrition, weight management, stress reduction, smoking cessation, and
ergonomics), health risk assessments, health fairs, and more.
The Merrimack Valley YMCA’s wide variety of corporate fitness and wellness programs
are tailored to the needs of each individual company, business or organization. Through
cutting-edge knowledge of health and fitness, professional staff members, and innovative
programs, the YMCA remains an important resource in the community and provides a high
level quality of programs that support the entire workforce and impact community health.
“The Merrimack Valley YMCA is happy to partner with worldwide corporations such as
Philips, Inc. and Pfizer, Inc. to ensure local employees have access to comprehensive
wellness programs. Through our corporate wellness programs, we hope to make the healthy
choice the easy choice in all of the places people live and work.” - James Kapelson, VP
Membership Development and Marketing, Merrimack Valley YMCA. For more information
email, [email protected].
The following are some of the organizations
with whom the Merrimack Valley YMCA
established Corporate Wellness
Programs:
• Lawrence General Hospital
• New Balance
• Pfizer
• Philips
• Watts Water Technologies
• Mary Immaculate
• Internet & Telephone
• Putnam Investments
• Merrimack College
• Northern Essex Community College
• BrightView
Relax
Renew
Rejuvenate
MIND - BODY - SPIRIT
Promoting Healthy Eating and Physical Activity
Women’s Wellness Weekend
At Merrimack Valley YMCA Camp Nokomis
Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee, Bear
Island, accessible only by boat. The exceptional facilities include tennis courts, basketball
courts, athletic fields, sandy beaches, volleyball and nature trails.
Join us August 25 - 27, 2017
for the Women’s Wellness Weekend on Lake Winnipesaukee
From Friday 2:00PM to Sunday 10:00AM
Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying
the company of other women. Immerse yourself in activities to replenish the mind, body
and spirit. Guided activities range from:
• Yoga for all levels
• Swimming
• Farm to Table Eating
• Tennis
• Paddleboarding
• Dancing on the
waterfront/in the lodge
• Self Discovery
• Kayaking
• Ziplining
• Canoeing
• Paint Night (watercolor class)
• Meditation
• Healing and Informative
Workshops
• And More!
Enjoy time for yourself or connect with old and new friends.
• Take a quiet walk among the pines
• Nap in the warm August sunshine
• Cruise the lake
• Gather around the fire
• Canoe or kayak on the lake
All inclusive weekend includes food, lodging, classes, workshops and a
1 month free membership to the Merrimack Valley YMCA
$250 YMCA Nokomis Alumnae Rate
$250 Merrimack Valley YMCA Member Rate
$300 Community Rate
(Linens are provided for $25 fee)
(Payment plans available. Visit mvymca.org/Womens-Wellness-Weekend).
For more information and to register please visit:
www.mvymca.org/Womens-Wellness-Weekend or email [email protected]
Andover/
north Andover
YMCA
Table of Contents
aquatics.............................................23-26
• Swim Lessons
• Swim Teams
• Life Guard Training
• Adult Swim & Water Exercise
ARTS...........................................................27
• Arts & Crafts Programs
Dance....................................................27-28
• Ballet
• Creative Movement
• Contempary/Lyrical
• Jazz and Hip Hop
• Tap
Gymnastics...........................................28-29
• Parent/Child Gymnastics
Health & wellness..................................29-31
• Training & Fitness Programs • Weight Lifting Programs
• Group Exercise Classes
personal training......................................32
SPECIAL INTEREST....................................33-34
• Play Groups
• Parent’s Night Out
SPorts...................................................34-35
• Soccer
• Sports Medley
• Basketball Skills Clinic • Tennis
• Youth Basketball League
• Sports Starter
• Sports and Splash
for programs
online at mvymca.org
20 | Register
Early Spring
2016 MERRIMACK
VALLEY YMCA or in person at the Welcome Center.
PROGRAM HIGHLIGHTS
Youth
Basketball
League
For boys & girls Grades K-12
Gymnasium
COST:
Member $125
Member $135
Community $185 (Grades K-8)
Community $200 (Grades 9-12)
The Youth Basketball League is geared for
boys and girls of all skill levels. Skills
taught include kicking, passing,
dribbling, shooting, and the rules
of the game. The season is
packed with skills clinics,
practices, games, family days,
the Kimball Classic and much
more. Teams have an hour-long
practice on a week night and an
hour-long game on Saturdays. Water
bottles are required for all age groups.
DATES
DAYS
TIMES
12/3 -3/5
SAT
Dependent on
Team’s Schedule
All family and household memberships are eligible to
register for up to one free program per child! Choose from
an expanded list of specially marked programs within the
following categories at the Andover/North Andover YMCA
only*:
ARTS
GYMNASTICS
SPECIAL
INTEREST
Sports
In addition to all of these great free programs, all members,
regardless of their home branch, can take advantage of
exclusive member pricing for fee-based programs (e.g. swim
lessons and YBL) at any one of the three branches...anytime.
Members are guaranteed the best prices...always.
For more information please contact the Welcome Center at
978-685-3541.
*Free programs limited to availability based on program size.
Aquatics
Parent/child lessons (6 months - 5 Years)
Preschool Lessons (3-6 Years)
Fall I & II: Family $65
Community $158
Individual $99
Community $158 (1 Day/Week)
Individual $99
Fall I & II: Family $110 Individual $145
Community $306 (2 Days/Week)
Shrimp (6-12 Months)
Parent/child class for ages 6-12 months.
DAYS
TIMES
SESSION
W
6:00 - 6:30PM
FALL I & II
SAT
8:00 - 8:30AM
FALL I & II
Kipper (1-2 Years)
Parent/child class for ages 1-2.
Individual $206
Progressive swim instruction without parents.
DAYS
TIMES
SESSION
M
10:00 - 10:30AM
FALL I & II
M
10:35 - 11:05AM
FALL I & II
M
1:00 - 1:30PM
FALL I & II
M
3:45 - 4:15PM
FALL I & II
DAYS
TIMES
SESSION
M
4:20 - 4:50PM
FALL I & II
TH
6:00 - 6:30PM
FALL I & II
M
6:00 - 6:30PM
FALL I & II
F
10:55 -11:25AM
FALL I & II
M
6:35 - 7:05PM
FALL I & II
SAT
12:05 -12:35PM
FALL I & II
T
9:45 - 10:15AM
FALL I & II
T
10:20 - 10:50AM
FALL I & II
T
10:55 - 11:25AM
FALL I & II
Inia (2-3 Years)
T
3:45 - 4:15PM
FALL I & II
DAYS
TIMES
SESSION
T
4:20 - 4:50PM
FALL I & II
M
9:35 - 10:05AM
FALL I & II
T
6:00 - 6:30PM
FALL I & II
M
10:10 - 10:40AM
FALL I & II
T
6:35 - 7:05PM
FALL I & II
SAT
9:10 - 9:40AM
FALL I & II
W
3:45 - 4:15PM
FALL I & II
Perch (3-5 Years)
W
4:20 - 4:55PM
FALL I & II
TH
1:00 - 1:30PM
FALL I & II
TH
3:45 - 4:15PM
FALL I & II
DAYS
TIMES
SESSION
TH
4:20 - 4:50PM
FALL I & II
W
6:35 - 7:05PM
FALL I & II
F
9:45 - 10:15AM
FALL I & II
TH
6:35 - 7:05PM
FALL I & II
F
10:20 - 10:50AM
FALL I & II
SAT
8:35 - 9:05AM
FALL I & II
F
1:00 - 1:30PM
FALL I & II
SAT
12:40 - 1:10PM
FALL I & II
F
3:45 - 4:15PM
FALL I & II
F
4:20 - 4:50PM
FALL I & II
SAT
9:45 - 10:15AM
FALL I & II
SAT
10:20 - 10:50AM
FALL I & II
SAT
10:55 - 11:25AM
FALL I & II
SAT
11:30 - 12:00PM
FALL I & II
Private Swim Lessons (Ages 3+)
Community $205
Individual $156
Individualized swim instruction. Fee includes four
30 minute swim lessons. Semi-private lessons
available as well. Up to four participants of similar
swim ability. Please contact the Aquatics Director
for more details at 978-685-3541.
Aquatics
Youth Lessons (6-13 Years)
SyncHro splash (6-12 Years)
Individual $108.50
Community $260
Non-Competitive Synchronized Swimming Class.
Class meets twice a week.
Prerequisites: Must be able to swim 25 yards
front crawl stroke, as well as be comfortable going
underwater. No synchro experience is necessary.
Individual $255
Progressive Swim Lessons.
DAYS
TIMES
SESSION
M
3:45 - 4:25PM
FALL I & II
For more details please contact the director at
978-685-3541 ext. 142 or [email protected].
DAYS
TIMES
SESSION
T
5:15 - 6:00PM
FALL I & II
TH
5:15 - 6:00PM
FALL I & II
M
4:30 - 5:10PM
FALL I & II
T
3:45 - 4:25PM
FALL I & II
T
4:30 - 5:10PM
FALL I & II
ANA Synchro
W
3:45 - 4:25PM
FALL I & II
(Synchronized Swim Team 6-19 Years)
W
4:30 - 5:10PM
FALL I & II
TH
3:45 - 4:25PM
FALL I & II
TH
4:30 - 5:10PM
FALL I & II
F
3:45 - 4:25PM
FALL I & II
FALL I & II
New England’s #1 synchronized swimming team.
ANA Synchro is the competitive synchronized
swimming team of the YMCA’s Andover/North
Andover Branch. Synchronized swimming combines
music, dance and swimming into “the ultimate
team sport”. Through the artistry and athletics of
synchronized swimming and team competition, girls
build lifelong friendships and skills while developing
the confidence to dream big and pursue their goals.
The team embraces the Y core values of caring,
honestly, respect and responsibility to provide
a positive and character-building youth sports
experience. The team is open to girls ages 6 to
19, while offering multiple levels of instruction and
competition. For more information contact Head
Coach & Director of ANA Synchro Leah Pinette at
978-685-3541 ext 142 or at
[email protected].
F
4:30 - 5:10PM
SAT
9:45 - 10:25AM
FALL I & II
SAT
10:30 - 11:10AM
FALL I & II
SAT
11:15 - 11:55AM
FALL I & II
SAT
12:00 - 12:40PM
FALL I & II
SEPTEMBER - JUNE
Aquatics
Hurricane Swimming (6-18 Years)
Adult Swim Instruction (18+ Years)
Hurricane Swimming is a USA and YMCA age
group swim club. We compete in local, regional
and national level meets. We offer novice,
intermediate and senior level training groups
where we emphasize stroke technique, goal setting
and personal growth through swimming. Parent
volunteerism is required at all meets. Many of our
swimmers participate year-round, but we do offer
opportunities for seasonal swimming. Our Short
Course season begins in early September and
continues through mid-March. Our Long Course
season begins in April and continues through earlyAugust.
Community $199
Tryouts are held in August or September each year
at the Lawrence YMCA. There will also be individual
tryouts between March and June as needed.
Swimmers ages 9-18 who have working knowledge
of the four competitive strokes and diving are
welcome to try out. Swimmers 6-8 years old must
be proficient in freestyle, backstroke and diving in
order to try out.
For more information please contact Head Coach
and Director of Hurricane Swimming, Dan Reilly
at (978) 685-3541 or [email protected]. For
tryout and additional information, please visit
our team website: www.anahurricanes.org.
Pre Team (8-14 Years)
Community $199
Individual $108.50
We will work on competitive stroke technique, start
& turns and endurance. Swimmers must be able
to swim 200 yards continuously and have a strong
freestyle & back stroke with an understanding of
breast stroke and butterfly.
DAYS
TIMES
SESSION
Individual $108.50
Swim lessons for all abilities.
DAYS
TIMES
SESSION
T
10:30 - 11:10AM
FALL I & II
T
8:00 - 8:40PM
FALL I & II
W
8:00 - 8:40PM
FALL I & II
F
9:45 - 10:25AM
FALL I & II
Aquacize (18+ Years)
Fall I: Family $93 Individual $139
Community $252 (M,W, & F CLASSES)
Family $62 Individual $93
Community $168
(T & TH CLASSES)
Fall II: Family $FREE Individual $FREE
Community $FREE (M,W, & F CLASSES)
Family $FREE Individual $FREE
Community $FREE (T & TH CLASSES)
Water fitness that stresses aerobic, stretching,
muscle toning and flexibility.
DAYS
TIMES
SESSION
M, W, F
8:15 - 8:45AM
FALL I & II
T & TH
8:00- 8:40AM
FALL I & II
T & TH
7:15 - 7:55PM
FALL I & II
Arthritis Foundation Program (18+ Years)
Fall I: Family $62
Community $168
Individual $93
Fall II: Family $FREE
Community $FREE
Individual $FREE
TH
3:45 - 4:25PM
FALL I & II
SAT
9:00 - 9:40AM
FALL I & II
SAT
11:15 - 11:55AM
FALL I & II
DAYS
TIMES
SESSION
SUN
11:30 - 12:10PM
FALL I & II
W&F
9:00 - 9:40AM
FALL I & II
Lifeguard Training (15+ Years)
American Red Cross Training (includes CPR, AED
and Oxygen Administration Certs.)
Please check our website for the most current
class information.
This program follows guidelines put forth by the
National Arthritis Foundation.
Drills & Distance (18+ Years)
A class to improve stroke technique & endurance.
Please check our website for the most current
class information.
Aquatics
Intense H20 (18+ Years)
Water Walking
Fall I: Family $62
Community $168
Fall I: Family $93
Community $252
Individual $93
Community $FREE
Individual $FREE
A challenging shallow water cardio & strength
class.
(18+ Years)
Individual $139
Community $FREE
Individual $FREE
A non-impact aerobic workout in deep end of
Lap Pool.
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
M&W
7:15 - 7:55PM
FALL I & II
M, W & F
9:00 - 9:40AM
FALL I & II
Learn To Lap (18+ Years)
Master’s Swim Team (19+ Years)
Fall I & II: YMCA Members $FREE
Fall I & II: Family/Senior $FREE
Individual $FREE
Community $60
A FREE class to teach lap swim etiquette,
improve technique and goal setting.
DAYS
TIMES
SESSION
SAT
6:30 - 7:45AM
FALL I & II
Water Workout (18+ Years)
Fall I: Family $31
Community $85
Individual $56
Community $FREE
Individual $FREE
A low impact workout to improve joints and
muscles.
DAYS
TIMES
SESSION
T
9:00 - 9:40AM
FALL I & II
Aqua Zumba (18+ Years)
Fall I: Family $36
Community $85
Individual $56
Community $FREE
Team members must be YMCA members.
Members should be able to swim 500 continuous
yards. For more inforamtion contact the Andover/
North Andover YMCA at 978-685-3541.
DAYS
TIMES
SESSION
M/W
8:00 - 9:00PM
Andover
FALL I & II
SUN
6:00 - 8:00PM
Andover
FALL I & II
Senior Aqua (65+ Years)
Fall I & II: YMCA Members (Only) $FREE
Community $168
A FREE water exercise class for MVYMCA
members only.
DAYS
TIMES
SESSION
M&W
7:30 - 8:10AM
FALL I & II
Individual $FREE
Low Impact water version of traditional Zumba.
DAYS
TIMES
SESSION
TH
9:00 - 9:40AM
FALL I & II
ARTS
Dance
Exploring art (3-7 Years)
Mini-Dancers (3-5 Years)
Fall I & II: Family $62* Individual $72
Community $108
Community $70
Kids will get creative and have fun with a new craft
every week!
Creative Movement and intro to basic ballet
technique.
Individual $35
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
SAT
11:15 - 12:00PM
FALL I & II
M
11:15-11:45AM
FALL I & II
SAT
10:30-11:00AM
FALL I & II
SLimy Science (5+ Years)
Fall I & II: Family $96*
Community $225
Individual $96
Capture kids attention through fun and easy
experiments.
DAYS
TIMES
SESSION
F
4:00 - 5:00PM
FALL I & II
Activities in Art (4-8 Years)
Community $126
Individual $72
Explore clay, paint, pastels, shaving cream and
more!
DAYS
TIMES
SESSION
M
4:00 - 4:45PM
FALL I & II
SAT
10:15 - 11:00AM
FALL I & II
preschool ballet (3-5 Years)
Community $70
Individual $35
Introduction to beginning ballet technique.
DAYS
TIMES
SESSION
M
12:00-12:30PM
FALL I & II
SAT
11:15-11:45M
FALL I & II
beginner jazz (4+ Years)
Community $140
Individual $70
Children will learn the basics of jazz dance
technique.
DAYS
TIMES
SESSION
W
4:00-5:00PM
FALL I & II
SAT
12:00-1:00PM
FALL I & II
Let’s Dance (5-8 Years)
Community $140
Individual $70
Range of dance styles for all abilities!
DAYS
TIMES
SESSION
TH
3:45 - 4:30PM
FALL I & II
Beat Boyz (5+ Years)
Community $140
Individual $70
Games and routines exploring styles such as
Parkour, street and hip hop.
* Limit 1 Free program per child in the family or household
membership category. Additional programs will be priced
at individual member fee. Discounts must be done inhouse. Not available on-line!
DAYS
TIMES
SESSION
TH
4:45 - 5:30PM
FALL I & II
GYMNASTICS
Dance
Dance Around the World (5+ Years)
Parent/Child Gymnastics (1-3 Years)
Community $128
Community $137
Individual $64
Intro to Latin American dances along with Spanish
vocabulary.
Individual $68
Parent/Child class with a focus on gymnastics.
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
F
9:00 - 9:35AM
FALL I & II
SAT
1:15 - 2:00PM
FALL I & II
F
9:45 - 10:20AM
FALL I & II
Beginner jazz and hip hop
preschool gymnastics I (3-4 Years)
(6-10 Years)
Community $137
Community $140
Individual $70
Children will have fun with these two exciting dance
styles.
DAYS
TIMES
SESSION
M
4:00 - 5:00PM
FALL I & II
Ballet I (6+ Years)
Community $140
Individual $70
Children will learn basic ballet technique and
combinations.
DAYS
TIMES
SESSION
T
4:30 - 5:30PM
FALL I & II
Preschool Tap (3-5 Years)
Community $70
Individual $35
Introduction to tap and rhythm.
DAYS
TIMES
SESSION
T
3:45 -4:15PM
FALL I & II
Individual $68
This is the first preschool physical class without
parental/guardian participation. Class is
structured around personal interaction and basic
gymnastic skills.
DAYS
TIMES
SESSION
M
10:15 - 10:45AM
FALL I & II
M
3:30 - 4:00PM
FALL I & II
SAT
10:00-10:30AM
FALL I & II
preschool gymnastics II (4-5 Years)
Community $137
Individual $68
Children will learn basic gymnastics skills,
focusing on flexibility, balance, and endurance.
DAYS
TIMES
SESSION
M
10:50 - 11:20AM
FALL I & II
SAT
10:40 -11:15AM
FALL I & II
Beginner gymnastics (6+ Years)
Community $140
Individual $70
Introduction to gymnastics for boys and girls.
DRESS CODE
Solid colored leotard and
pink tights. Ballet slippers,
jazz shoes and tap shoes.
DAYS
TIMES
SESSION
M
4:15-5:15PM
FALL I & II
W
4:00 - 5:00PM
FALL I & II
HEALTH &
WELLNESS
GYMNASTICS
Intermediate gymnastics (7+ Years)
Preschool Taekwondo (3-5 Years)
Community $140
Community $144
Individual $70
This class reviews the basic beginner gymnastics
skills and progresses to more advanced skills on
beam and floor. Emphasis will be on technique and
form.
Individual $57
Taught by instructors from ATA Martial Arts in
Andover, students will learn valuable life-skills
such as self-confidence, perseverance and
courage while learning Taekwondo.
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
W
4:45-5:45PM
FALL I & II
T
10:15 - 10:45AM
FALL I & II
Youth Taekwondo (6-12 Years)
Community $270
Individual $158
Taught by instructors from ATA Martial Arts in
Andover, students will learn valuable life-skills
such as self-confidence, perseverance and
courage while learning Taekwondo.
DAYS
TIMES
SESSION
T & TH
3:45 - 4:30PM
FALL I & II
Active Science (8-11 Years)
Community $126
In Active Science, children wear devices to
track their exercise data while engaging in fun
games and activities. That data becomes part
of brief interactive lessons focused in science,
technology, engineering and math (STEM).
DAYS
TIMES
SESSION
W
6:30 - 7:30PM
FALL I & II
SAT
9:00 - 10:00AM
FALL I & II
Youth Training (8-12 Years)
Community $173
Individual $87
This is a coached workout filled with
cardiovascular activities and strength training
that will help keep your kids active and fit.
DAYS
TIMES
SESSION
T & TH
3:45 - 4:45PM
FALL I & II
HEALTH &
WELLNESS
Family Octagon (10+ Years)
CPR/AED & First aid training (14+ Years)
Fall I & II: Family $140/family
Individual $70/person Community $175/person
Fall I & II: CPR/AED: Family $75 Individual $75
Community $105
This is a coached workout filled with cardiovascular
activities and strength training that will help keep
your kids active and fit.
CPR/AED & FA: Family $95 Individual $95
Community $125
DAYS
TIMES
SESSION
T
5:00 - 5:45PM
FALL I & II
SAT
11:30 -12:15PM
FALL I & II
Sports Conditioning (11-14Years)
Community $175
Individual $105
Let our certified coaches help you adopt the values,
disciplines, and techniques that will build your
performance potential.
DAYS
TIMES
SESSION
W
6:30 - 7:30PM
FALL I & II
SAT
8:00 - 9:00AM
FALL I & II
Teen Octagon (12-15 Years)
Community $140
Speed, agility, flexibility, strength, and cardio are all
part of this total body conditioning class for teens.
Whether you’re an athlete looking to cross train or
just trying to stay fit, this class will deliver.
DAYS
TIMES
SESSION
TH
6:00 - 6:45PM
FALL I & II
Teen Training (13-15 Years)
Community $173
Individual $87
This is a coached workout filled with cardiovascular
activites and strength training that will help keep
your teen active and fit.
DAYS
TIMES
SESSION
M&W
5:00 - 6:00PM
FALL I & II
We offer certification for CPR/AED and First Aid
for the community. Classes can also be brought to
locations in the community.
DAYS
DATE
TIMES
CLASS
W
9/21
6:30 - 9:30PM
CPR
TH
9/27
6:30 - 9:30PM
FA
TH
10/19
6:30 - 9:30PM
CPR
TH
11/8
6:30 - 9:30PM
CPR
TH
12/1
6:30 - 9:30PM
CPR
W
12/7
6:30 - 9:30PM
FA
Group Exercise Classes
Group Exercise Classes are free
for all Y members.
As a benefit to our members, we offer a large
variety of over 80 FREE classes per week including
Spinning, Zumba, Kickboxing, Barre, TRX, Insanity,
Yoga and more!
Times and days of classes varies, please visit our
website or our Welcome Center for the most current
schedule.
Pre-registration for Group Exercise classes is
recommended to guarantee a spot in class, but not
mandatory. Members are admitted into class in the
following order:
1. Registered members
2. Waitlisted registered members
3. Walk-ins (not pre-registered).
Members will not be admitted into class 10 minutes
after class start time.
Participants must be 16+ without an adult present
and 13 accompanied by an adult in the same class.
Contact Nicole Bennett at
[email protected] with any questions.
HEALTH &
WELLNESS
Obstacle Course Race Training
Community $240
OCR Training is a six week program to prepare
you for all your fall obstacle course races.
This program works in a small group format
(5 person maximum) to help you build the
fundamentals needed for obstacle course racing.
Develop strength, speed, grip and endurance and
get ready to dominate your race.
DAYS
TIMES
SESSION
SAT
10:00 -11:30AM
FALL I & II
Senior Exercise Class (65+ Years)
Gym
Fall I & II: Family $Free
Community $60
Individual $Free
Join a great group of adults who enjoy staying
active and having fun. Perform basic moves
and routines designed to improve your balance,
coordination, strength, stamina, posture, and
flexibility. Exercise in an environment where you
are encouraged to focus on what you can do and
build from there. Bring a mat and a pillow or towel
if you are able to participate in floor exercises.
*There are extra mats if you forget yours.
DAYS
TIMES
SESSION
T & TH
8:15 - 9:00AM
FALL I & II
OCTAGON
GROUP
TRAINING
Who says adults can’t
have a playground?
Speed, agility, flexibility, strength
or cardio- whatever your needs,
this total body conditioning class
will deliver. The Octagon Functional
Fitness Trainer is the ultimate in
versatile gym equipment. Led by
a trained instructor, this training
experience will keep you engaged and
leave you invigorated, feeling great
and wanting more.
Fees: 1 Class Pass: $20
5 Class Pass: $75
10 Class Pass: $130
Monthly passes can be purchased
online or at the Welcome Center.
To register for classes after
you have purchased a
monthly pass go to:
http://andover.mvymca.org/
andover/wellness
Personal
training
1 hour Personal Training (13+ Years)
Intro Special:
3-1 hour session for $99
includes one Inbody test
INBODY TESTING
Family $184/month
Individual $184/month
Community $264/month
(1 Day/Week for 3/Months)
InBody Test
Family $75/1x
Individual $75/1x
Community $100/1x
Family $336/month
Community $496/month
Family $150
Individual $150
Community $200 (Pack of 3)
1 hour Personal Training (13+ Years)
(2 Days/Week for 3/Months)
The InBody is the most advanced body
composition analyzer in the market,
revolutionizing the field of the BIA
(Bioetectrical Impedance Analysis) with
its innovative technology. With a 98%
correlation with gold standard body
composition analysis methods such as DEXA,
top hospitals, gyms and professional sports
teams around the world trust InBody. The
InBody is fast, accurate, and non-invasive.
By standing on the device and taking the
45 second test, the InBody will show you
your Body Fat Percentage, Basal Metabolic
Balance, Body Composition History, and
more.
1/2 Hour Personal Training (13+ Years)
Family $108/month
Community $180/month (1 Day/Week)
Family $208/month
Community $304/month (2 Days/Week)
Semi Private Training (2-4 people)
Family $72/month per person
Individual $72/month per person
Community $112/month per person
(1 Day/Week)
Why take the InBody Test?
• Understand your weight
• Set your goals
(2 Days/Week)
The InBody Test
• Measure your strength
• Manage your fat
• Monitor your water
Small group Training (5-8 people)
• Track your progress
(1 Day/Week)
To schedule an
appointment
or more info contact
Cara Green at
978-685-3541 or
[email protected].
(2 Days/Week)
(Unlimited)
To schedule an appointment or more info
contact Cara Green at 978-685-3541 or
[email protected].
Register for programs online at mvymca.org
or in person at the Welcome Center.
SPECIAL
INTEREST
Fairy tale rhymes (6-24 Months)
Robotics (8-13 Years)
Community $72
Our newest program will teach youth to design,
build, and operate robots in a variety of challenges.
Our robot kits will allow kids ages 8-13 to
experiment with different types and designs in an
attempt to solve several challenges, including headto-head competitions and obstacle courses. This
program is a great way to increase knowledge of
science, technology, engineering and mathematics
(S.T.E.M.), which is becoming more and more
necessary for young adults entering college and the
workforce. Plus, you get to build robots!
Learn nursery rhymes and listen to stories with
your little one.
DAYS
TIMES
SESSION
T
10:45 - 11:15PM
FALL I & II
Mommy and Me (1-3 Years)
Community $70
Parent/Child sing-along songs and movement!
DAYS
TIMES
SESSION
T
10:00 - 10:30AM
FALL I & II
Preschool Play Group (3-5 Years)
For pricing and more information, contact
Maria Furnari at 978-685-3541 or at
[email protected].
DAYS
TIMES
SESSION
SAT
11:00-12:00PM
FALL I & II
Community $216
Teaching/Lap Pool parties (All Ages)
Kids experience free-play, structured games
and do a simple craft.
Enjoy 50 minutes of swim in either the Teaching or
Lap Pool, followed by one hour in a party room. 40
guests maximum for Lap Pool; 20 guests maximum
for Teaching Pool. A Party host will guide you
through your day, and assist with transitions.
DAYS
TIMES
SESSION
M or W
9:30 - 11:00AM
FALL I & II
Dance & Doodle (3-5 Years)
Community $144
Kids experience free-play, structured games
and do a simple craft.
FEE: Member $225
Community $300
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information
or to schedule a party or stop by our Welcome
Center and fill out a Birthday Party Request form.
Dance Party (All Ages)
DAYS
TIMES
SESSION
FEE: Member $225 Community $300
SAT
9:00 - 10:00AM
FALL I & II
Get moving to the music! 45 minutes in the Studio,
followed by one hour in a party room. 14 guests
maximum. A Party host will guide you through your
day, and assist with transitions.
Parent’s Night Out (4-12 Years)
Community $30
Individual $25
Kids play in the gymnasium, do a fun craft, have
dinner, a light snack and more while parents
enjoy the night out. Minimum 48 hour advance
registration required.
DAY
DATE
TIMES
SESSION
SAT
TBA
5:00 - 7:45PM
FALL I & II
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information
or to schedule a party or stop by our Welcome
Center and fill out a Birthday Party Request form.
* Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at
individual member fee. Discounts must be done in-house. Not available on-line!
SPECIAL
INTEREST
Sports
Cooking Party (All Ages)
Preschool sports starter (3-4 Years)
FEE: Member $275
Community $90
Community $325
Come celebrate your special day whipping up a
delicious concoction with friends. 10 guests max.
A Party host will guide you through your day, and
assist with transitions.
Director, Maria Furnari at mfurnari@mvymca.
org; or (978) 685-3541 X110 for more
information or to schedule a party or stop by
our Welcome Center and fill out a Birthday
Party Request form.
Individual $50
An introduction to traditional and non traditional
sports, a different sport is introduced each week.
DAYS
TIMES
SESSION
M
10:40-11:10AM
FALL I & II
W
10:10-10:40AM
FALL I & II
Preschool Soccer (4-6 Years)
Community $90
Individual $50
Introduction to the fundamentals of soccer.
DAYS
TIMES
SESSION
M
9:00-9:35AM
FALL I & II
W
10:45-11:20AM
FALL I & II
Preschool basketball (4-6 Years)
Community $90
Individual $50
An Introduction to the fundamentals of basketball
for ages 3-5.
DAYS
TIMES
SESSION
M
9:45-10:20AM
FALL I & II
SAT
9:00-9:35AM
FALL I & II
sports medley (4-5 Years)
Community $100
Individual $50
Half hour of a sport and half hour of gymnastics.
DAYS
TIMES
SESSION
W
9:00-10:00AM
FALL I & II
Sports
BASKETBALL SKILLS (5-10 Years)
Youth Basketball League (Grades K-12)
Community $100
Member $125
Member $135
Individual $50
Geared for a variety of skill levels, focus is on
skill development and fun!
DAY
TIMES
Ages
SESSION
T
3:30 - 4:10PM
5-7
FALL I & II
T
4:20 - 5:00PM
7-10
FALL I & II
YOUTH SPORTS STARTER (5-9 Years)
Community $100
Individual $50
A variety of sports introduced with emphasis on
fun and learning new skills.
DAYS
TIMES
SESSION
W
4:00 - 4:45PM
FALL I & II
Community $185 (Grades K-8)
Community $200 (Grades 9-12)
The Youth Basketball League is geared for boys
and girls of all skill levels. Skills taught include
kicking, passing, dribbling, shooting, and the
rules of the game. The season is packed with
skills clinics, practices, games, family days, the
Kimball Classic and much more. Teams have
an hour-long practice on a week night and an
hour-long game on Saturdays. Water bottles are
required for all age groups.
DATES
DAYS
TIMES
12/3 -3/5
SAT
Dependent on
Team’s Schedule
Sport and Splash (6-12 Years)
Community $190
Individual $135
25 minutes of games in the Gym then 30 minute
swim lesson. Please bring swim suit and towel.
DAYS
TIMES
SESSION
SAT
10:30 - 11:55AM
FALL I & II
Basic Tennis (7-12 Years)
Community $100
Individual $50
Basic tennis skills to get started in this fun game.
DAYS
TIMES
SESSION
F
4:00 - 5:00PM
FALL I & II
* Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at
individual member fee. Discounts must be done in-house. Not available on-line!
Lawrence
YMCA
English version
Table of Contents
aquatics...........................................38-39
• Swim Lessons
• Swim Club
Health & wellness.....................................40
• Youth & Teen Training
• Group Exercise Classes
• Training & Fitness Programs
Music Club House................................40-41
• Instrument Lessons
• Vocal Lessons
• Open Mic Nights
• Recording
• Concerts & Workshops
personal training...................................42
special interest.................................42-43
• Party Rentals
• Video Production
sports..............................................43-44
• Martial Arts
• Basketball
• Sports Medley Programs
Register
programs
online
at mvymca.org
or person
in person
at the
Welcome
Center.
Register
forfor
programs
online
at mvymca.org
or in
at the
Welcome
Center.
PROGRAM HIGHLIGHTS
Youth
Basketball
League
Boys and Girls grades Pre-K-12
Member $75 ($85 after November 24)
Community $125 ($135 after November 24)
The Youth Basketball League is geared for
boys and girls of all skill levels. Skills taught
include kicking, passing, dribbling, shooting,
and the rules of the game. The season is packed
with skills clinics, practices, games, family days, the
Kimball Classic and much more. Teams have an hourlong practice on a week night and an hour-long game on
Saturdays. Water bottles are required for all age groups.
DATES
DAYS
TIMES
12/3 -3/4
SAT
Dependent on
Team’s Schedule
Baseball Partnership
Program/Roberto
Clemente
Boys and Girls 6-12 years
Family $65
Individual $75
Community $90
Mon/Wed 4-6PM & Saturday Games
9AM-12PM (excluding Holidays) The kids
will learn the fundamentals of Baseball
through skills, drills, and scrimmages.
DATES
DAYS
TIMES
9/5 - 12/16
M, W
(Pratice)
4:00 - 6:00PM
9/5 - 12/16
SAT
(Games)
9:00AM - 12:00PM
Aquatics
Parent/child lessons (6 months - 3 Years)
Synchro splash (6-12 Years)
Pool
Pool
Community $65
Individual $45
Parent child class with a focus on swimming.
DAYS
TIMES
SESSION
SAT
9:45 - 10:15AM
FALL I & II
youth Lessons (6-12 Years)
Preschool Lessons (3-5 Years)
Pool
Pool
Community $65
Individual $45
We will offer every level at every class time. Sign
up for the days and times you want and our
instructors will put the kids in the correct level.
DAYS
Non-competitive Synchronized Swimming Class.
Prerequisites: Must be able to swim 25 yards
front crawl stroke, as well as be comfortable going
underwater. No synchro experience is necessary.
For more information on times and prices please
contact the director at 978-686-6191.
TIMES
SESSION
M
4:30 - 5:00PM
FALL I & II
M
5:05 - 5:35PM
FALL I & II
M
5:40 - 6:10PM
FALL I & II
W
4:30 - 5:00PM
FALL I & II
W
5:05 - 5:35PM
FALL I & II
W
5:40 - 6:10PM
FALL I & II
F
4:30 - 5:00PM
FALL I & II
F
5:05 - 5:35PM
FALL I & II
F
5:40 - 6:10PM
FALL I & II
SAT
10:15 - 10:45AM
FALL I & II
SAT
10:50 - 11:20AM
FALL I & II
SAT
11:25 - 11:55AM
FALL I & II
SAT
12:00 - 12:30PM
FALL I & II
Community $65
We will offer every level at every class time. Sign up
for the days and times you want and our instructors
will put the kids in the correct level.
DAYS
TIMES
SESSION
M
4:30 - 5:10PM
FALL I & II
M
5:15 - 5:55PM
FALL I & II
M
6:00 - 6:40PM
FALL I & II
W
4:30 - 5:10PM
FALL I & II
W
5:15 - 5:55PM
FALL I & II
W
6:00 - 6:40PM
FALL I & II
F
4:30 - 5:10PM
FALL I & II
F
5:15 - 5:55PM
FALL I & II
F
6:00 - 6:40PM
FALL I & II
SAT
10:15 - 10:55AM
FALL I & II
SAT
11:00 - 11:40AM
FALL I & II
SAT
11:45 - 12:25AM
FALL I & II
SAT
12:30 - 1:10PM
FALL I & II
Private/Semi-Private Swim Classes
Pool
MEMBER: $100/4 classes
COMMUNITY: $120/4 classes
Individualized swim instruction for all levels. Fee
includes four, 30 minutes lessons. Semi-private
lessons available as well. Up to four participants of
similar swim ability, with an additional fee of $25
dollars per extra swimmer. To schedule a private
or semi-private lesson, please contact the
Aquatic Manager.
Aquatics
Red-cross Lifeguard Course and
Lifeguard Review Course
PRE TEAM (7-18 Years)
Pool
Individual $45
Individual $95
Previously called Lawrence Swim Club, Pre-Team
focuses on competitive stroke technique, start &
turns and endurance. Swimmers must be able to
swim 200 yards continuously and have a strong
freestyle & backstroke with an understanding of
breast stroke and butterfly.
DAYS
TIMES
SESSION
M &W
5:15 - 5:55PM
FALL I & II
Adult Swimming Lessons (13+ Years)
Pool
Community $75
Individual $50
Our Adult Swimming Lessons are for people of all
abilities. Whether you have never swum before, or
are a regular lap swimmer looking to become more
efficient in the water our instructor will be able to
help improve your strokes.
DAYS
TIMES
SESSION
F
6:15 - 6:55PM
FALL I & II
Pool
Fall I & II: Lifeguard Course: Family $250
Individual $250
Community $350
Fall I & II: Lifeguard Review: Family $150
Individual $150
Community $250
Lifeguard Course: The American Red Cross
Lifeguard course trains participants to prevent,
recognize and respond to aquatics emergencies
and to provide care for breathing and cardiac
emergencies, injuries and sudden illnesses until
emergency medical services (EMS) personnel
take over. To complete the course participants
must pass the entry exam, attend all lessons
and pass the final written and practical exams.
The Lifeguard course is approximately 26 hours
long. Upon completion of this course participants
will receive American Red Cross certificate for
Lifeguarding/First Aid/CPR/AED valid for 2 years.
For more information about this module please
contact Dan at [email protected] or at
978-686-6191.
Lifeguard Review: The Lifeguard review course is
for participants with a valid Lifeguard/First Aid/
CPR/AED who need to renew their certifications.
The review course is approximately 14 hours
long. For more information about these courses
please contact the aquatic manager at 978686-6191.
HEALTH &
WELLNESS
Youth/teen Training (9-17 Years)
Wellness Center
Community $70
Individual $35
Group Exercise Classes
As a benefit to our members, we offer a large variety
of over 80 FREE classes per week including Spinning,
Zumba, Kickboxing, Barre, TRX, Insanity, Yoga and
more!
Times and days of classes varies, please visit our
website or our Welcome Center for the most current
schedule.
Cardio Kickboxing (16+ years to participate)
Individual $FREE
Cardio Kickboxing is a fun 1 hour, action-packed
workout that combines martial arts, boxing and
dance moves. You get a challenging cardiovascular
and full body workout as you kick, punch, block
and move in each class. This class provides both
resistance training and cardiovascular benefits to its
participants.
Re-Booted Bootcamp (16+ Years)
Fall I & II: Family $FREE
Community $5
Individual $FREE
Ages 13 w/parent present in same class. Ages 16+
without parent. Times and days vary. Check website
for current schedule. Designed for any and all fitness
levels, this class includes various training methods of
high intensity cardio and muscle conditioning drills,
using both body weight and equipment. This class
can be modified for any fitness level to ensure you
maximize the results of your workout.
Yoga (16+ Years)
Mat Room
Community $5
Individual $FREE
A great way to achieve flexibility and relaxation and
be in control of your body.
Zumba (16 + Years)
Community $5
Drum Lessons (10-18 Years)
Music Clubhouse
Take a step in the right direction with personal
training. This class is a 6 week session. For more
information please contact the Welcome Center at
978-686-6191.
Community $5
MUSIC
CLUBHOUSE
Individual $FREE
A basic choreography of Salsa, Samba and Latin style
moves, mixed in a free style choreography to give you
the best aerobic workout of your life.
Fall I & II: Family/Individual/Community FREE
Learn to play the drum set in various styles,
such as Rock, R&B, Jazz, Hip Hop, and Latin.
Lessons are 30 minutes each.
DAYS
TIMES
SESSION
W
4:00 - 7:00PM
FALL I & II
Guitar lessons (10-18 Years)
Music Clubhouse
Learn to play electric or acoustic guitar for the
first time or come and improve your skills.
Lessons are 30 minutes each; Guitars provided
by the Music Clubhouse.
DAYS
TIMES
SESSION
W
4:00 - 7:00PM
FALL I & II
Bass guitar lessons (10-18 Years)
Music Clubhouse
Learn rhythm and melody on bass guitar, an
important and exciting instrument. Lessons are
30 minutes each. Guitars provided by the Music
Clubhouse.
DAYS
TIMES
SESSION
W
4:00 - 7:00PM
FALL I & II
piano lessons (10-18 Years)
Music Clubhouse
You will learn scales, chords, and be able to play
and jam on many different songs by the end of
this program. Lessons are 30 minutes each.
DAYS
TIMES
SESSION
T
4:00 - 7:00PM
FALL I & II
MUSIC
CLUBHOUSE
Vocal Lessons (10-18 Years)
Music Work Shop Thursdays (10-18 Years)
Music Clubhouse
Music Clubhouse
Develop your own style and learn techniques to
increase your vocal range, strength and flexibility.
Lessons are 30 minutes each.
Every Thursday, the Lawrence Music Clubhouse
hosts Music Workshop Thursdays! Each Thursday
Music Clubhouse instructors lead different
Workshops such as: Jam Improv Workshops, Group
Recording Workshops, Lyric Writing Workshops,
Music Trivia Night, Song Writing Workshops,
Performance Development Workshops, Band
Practices, and Jazz Improv Workshops and many
more exciting Workshops.
DAYS
TIMES
SESSION
M
4:00 - 7:00PM
FALL I & II
Lyrics in the Studio (10-18 Years)
Music Clubhouse
Record your voice in the Music Clubhouse Studio
over your favorite artist’s instrumentals and put it
on a CD to take home and listen to or share with
friends and family. Record original songs in the
state of the art recording studio located at the
Lawrence YMCA’s Music Clubhouse. Learn how to
use Microphones, Headphones, a Mixing board, and
Protools Recording software to create an album of
original material or covers of your favorite artists.
DAYS
TIMES
SESSION
M
4:00 - 7:00PM
FALL I & II
Open Mic Night (10-18 Years)
Music Clubhouse
DAYS
TIMES
SESSION
TH
5:00 - 7:00PM
FALL I & II
In the Studio: Recording and Beat Making
Music Clubhouse (13-18 Years)
Learn now to build radio ready tracks in our
state-of-the-art recording studio. Two 30 minute
sessions followed by open studio time for students
to work on projects.
DAYS
TIMES
SESSION
T
4:00 - 7:00PM
FALL I & II
TH
4:00 - 7:00PM
FALL I & II
F
4:00 - 7:00PM
FALL I & II
On the first Thursday of every month, the Music
Clubhouse hosts an Open Mic Night, giving anyone
the chance to hit the stage and show off their
talents!
DATES
DAYS
TIMES
SESSION
9/1
TH
6:00 - 8:00PM
FALL I & II
10/6
TH
6:00 - 8:00PM
FALL I & II
11/3
TH
6:00 - 8:00PM
FALL I & II
21/1
TH
6:00 - 8:00PM
FALL I & II
Personal
training
personal Training - 1 Hour Session
Wellness Center (18+ Years)
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
category
FEE
Member
$35/1 Session
$165/5 Sessions
$300/10 Sessions
$336/12 Sessions
Community
$70/1 Session
$250/5 Sessions
$450/10 Sessions
$480/12 Sessions
Personal Training - 1/2 Hour Session
Wellness Center (14+ Years)
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
category
FEE
Member
$28/1 Session
$130/5 Sessions
$250/10 Sessions
$276/12 Sessions
Community
$56/1 Session
$200/5 Sessions
$350/10 Sessions
$360/12 Sessions
Group Personal Training: 2 - 5
people/1Hour Session (14+ Years)
SPECIAL
INTEREST
Adelante School Success Program
(7th , 8th & 9th Graders)
FEE: 8th Graders - $10 a Week
7th Graders – Free
This program focuses on entrance exam
preparation and academic enrichment for middle
school students seeking to attend area private
high schools. The Prep Programs combined are a
two-year commitment with the potential to lead
to a four-year high school scholarship. Students
who complete this program may become eligible
to receive a four-year scholarship as well as a
matching scholarship from one of Adelante’s
partner high school.
DATES
DAYS
TIMES
SESSION
Starts
Sept. 27
T
4:45-6:45PM
FALL I & II
Starts
Sept. 27
W
4:30-5:30PM
FALL I & II
Starts
Sept. 27
TH
4:45-6:45PM
FALL I & II
Party Rentals (All Ages)
Pool
Celebrate any special occasion with a pool party!
Rental includes one hour of pool time and one hour
in a private recreation room for your snacks, cake,
and gifts.
DAYS
TIMES
SESSION
SAT & SUN
CALL FOR TIMES
FALL I & II
Wellness Center
YMCA Water Park Party Rental (4+ Years)
Personal training sessions for you and your
friends. By appointment only.
Pool
category
FEE
Member
$30/1 Session
$140/5 Sessions
$260/10 Sessions
$312/12 Sessions
Community
$60/1 Session
$250/5 Sessions
$410/10 Sessions
$432/12 Sessions
Our Water Park Obstacle Course is available for
rent for your special occasion! Rental includes 45
minutes of pool time and one hour in a private
recreation room for your snacks, cake, and gifts.
DAYS
TIMES
SESSION
SAT & SUN
CALL FOR TIMES
FALL I & II
SPECIAL
INTEREST
Sports
Video Production Program (10-18 Years)
Youth Basketball League (Grades Pre-K-12)
The video production program is a 2-day per week
program for age groups 10-13 (Mon & Wed) and
14-18 (Tue & Thur) from 3:30-7:30pm. The
program will specialize in teaching students how to
plan, shoot and edit professional quality video with
new era technology like the iPod Touch, iPhone and
HD Digital Photo & Video Cameras. Students will
learn how to produce through multimedia projects
for the Lawrence YMCA, The Music Clubhouse and
projects of personal interest! Shoot, edit and
PRESS PLAY!
DAYS
TIMES
SESSION
T
5:00-6:00PM
FALL I & II
kicking, passing, dribbling, shooting, and the rules
of the game. The season is packed with skills
clinics, practices, games, family days, the Kimball
Classic and much more. Teams have an hour-long
practice on a week night and an hour-long game on
Saturdays. Water bottles are required for all age
groups.
DATES
12/3 -3/4
DAYS
TIMES
SAT
Dependent on
Team’s Schedule
Youth Soccer Program (K-8th Grade)
Family $35
Individual $45
Community $5
In a seven weeks program we will be introducing the
fundamentals of soccer such as dribbling, passing,
and playing defense. Youth will play games every
week.
DATES
DAYS
TIMES
9/10 - 10/27
SAT
9:00 - 10:30AM
Youth Flag Football League (K-8th Grade)
Family $65
Individual $75
Community $95
Youth will play a Flag football game once a week
with Playoffs after 7 weeks of games including
playoffs. Also, kids will learn the fundamentals
skills of Football. This will be a fun and competitive
league.
DATES
9/10 - 10/27
DAYS
TIMES
SAT
Dependent on
Team’s Schedule
Couch to Feaster Five (Grades 1-5)
Family $50
Individual $50
Community $100
Join this 8 week program to get ready to run the
Feaster Five Road Race! The group will be led by
Kathlyn Castello and Marko Duffy; they are RRCA
certified running coach, and will meet Saturday
mornings outside the Y at 8:00AM.
DATES
DAYS
TIMES
9/6 - 11/19
SAT
8:00AM
Sports
Basketball Skills and Drills (5-12 Years)
wrestling team (13+ Years)
Family $65
The Y wrestling team is for anyone looking for fun
and conditioning while learning the great sport of
wrestling. There are many benefits for your child
in this unique sport as they mature into young
adults such as self-confidence, developing goal
setting skills, sharpening of motor skills, good
sportsmanship, and learning how to participate in
a team atmosphere. The wrestling team is divided
into two groups, elementary and a junior high team.
Coach is Robert Fitzgerald.
For more information on this class contact Dan
Halloran at 978-686-6191 or at dhalloran@
mvymca.org
Individual $75
Community $90
This seven week program is designed to introduce
youth to the fundamentals of basketball such as
dribbling, passing, defense, and shooting.
DATES
AGES
DAYS
TIMES
9/6 - 10/18
5 -8
T
6:00 - 7:00PM
9/6 - 10/18
9 -12
T
7:00 - 8:00PM
Baseball Partnership Program/Roberto
Clemente (6-12 Years)
Family $65
Individual $75
Community $90
Mon/Wed 4-6PM & Saturday Games 9AM-12PM
(excluding Holidays) The kids will learn the
fundamentals of Baseball through skills, drills, and
scrimmages.
DATES
DAYS
TIMES
9/5 - 12/16
M, W
(Pratice)
4:00 - 6:00PM
9/5 - 12/16
SAT
(Games)
9:00AM - 12:00PM
DATES
DAYS
TIMES
SESSION
11/1-2/24
TBA
TBA
FALL II
Martial Arts for Adults (18+ Years)
Member $30/month Non-Member $55/month
This seven week course consisted of fundamentals
of Martial Arts. You will learn Hand to Hand
combat, Self-Defense, and much more.
DATES
DAYS
TIMES
Youth Dance Program (7-17 Years)
9/6 - 12/1
M, T & TH
6:00 - 7:00AM
Family $40
9/6 - 12/1
M, T & TH
7:00 - 8:00PM
Individual $50
Community $60
This program incorporates classical training within
the genres such as Hip Hop, Jazz, and Ballet. We
not only teach kids how to dance, but through
dance they learn discipline and patience.
DATES
DAYS
AGES
TIMES
9/6 - 11/29
T & TH
7-11
5:15 - 6:15PM
9/6 - 11/29
T & TH
12-17
6:15 - 7:15PM
Couch to Feaster Five (13+ Years)
Family $65
Individual $75
Community $115
Learn the skills to complete a 5K through
instruction, motivation and support from our
trained YMCA staff and your peers! Registration
fee, a YMCA T-Shirt and weekly emails are included
in the cost of the program.
DATES
DAYS
TIMES
9/6 - 11/19
SAT
8:00AM
YMCA DE
LAWRENCE
TABLA DE CONTENIDOS
NATACIÓN..................................................47-48
• Clases de natación
• Club de natación
SALUD Y BIENESTAR..............................................49
• Entrenamiento para jóvenes
• Clases de ejercicios en grupo
• Programas de entrenamiento
y salud
CASA DE MÚSICA ...........................................49-50
• Lecciones de instrumentos
• Lecciones de voz
• Noches de micrófono abierto
• Grabación
• Conciertos y talleres
ENTRENAMIENTO PERSONAL ................... ............51
INTERESES ESPECIAL .....................................51-52
• Alquilar para fiestas
• Programa de Video
DEPORTES ..................................................52-53
• Baloncesto
• Mezcla de deportes
Registré
paraonline
programas
en la web mvymca.org
persona.
Register for
programs
at mvymca.org
or in person oaten
the
Welcome Center.
Programas de interés
Youth
Basketball
League
Chicos y chicas grados Pre-K-12
Miembro $75 ($85 después del 24 de noviembre de)
Comunidad $125 ($135 después del 24 de noviembre de)
La Liga de Baloncesto Juvenil está dirigido a
niños y niñas de todos los niveles. Las
habilidades enseñadas incluyen patear, pasar,
driblar, tirar, y las reglas del juego. La temporada
está llena de clínicas de habilidades, prácticas, juegos,
días de familia, el clásico de Kimball y mucho más. Los
equipos tienen una práctica de una hora en una noche
de la semana y un juego de una hora los sábados. Se
requieren las botellas de agua para todos los grupos de
edad.
Fechas
días
Horario
12/3 -3/4
SAT
Dependent on Team’s Schedule
Programa de Asociación
de béisbol / Roberto
Clemente
Niños y niñas de 6-12 años
Familia $65
Individual $75
Comunidad $90
Lunes / Miércoles 4-6 pm y sábados con juegos
desde 9am-12pm (excepto losndías festivos )
Los niños aprenderán los fundamentos del
béisbol a través de la práctica y disciplina.
Fechas
días
Horario
9/5 - 12/16
M, W
(Pratice)
4:00 - 6:00PM
9/5 - 12/16
SAT
(Games)
9:00AM - 12:00PM
Registré para programas en la web mvymca.org o en persona.
NATACIÓN
LECCIONES DE PADRE Y BEBÉ (6 Meses - 3 Años)
Pool
Otoño i y II: Familia $35
Comunidad $65
Individual $45
Clase de natación enfocada para que el bebé o el
niño esté confortable en el agua.
días
Horario
Sesión
SAB
9:45 - 10:15AM
Otoño i y II
LECCIONES PREESCOLARES (3-5 Años)
Piscina
Comunidad $65
Individual $45
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para su
niño.
días
Horario
Sesión
LUN
4:30 - 5:00PM
Otoño i y II
LUN
5:05 - 5:35PM
Otoño i y II
LUN
5:40 - 6:10PM
Otoño i y II
MIE
4:30 - 5:00PM
Otoño i y II
MIE
5:05 - 5:35PM
Otoño i y II
MIE
5:40 - 6:10PM
Otoño i y II
VIE
4:30 - 5:00PM
Otoño i y II
VIE
5:05 - 5:35PM
Otoño i y II
VIE
5:40 - 6:10PM
Otoño i y II
SAB
10:15 - 10:45AM
Otoño i y II
SAB
10:50 - 11:20AM
Otoño i y II
SAB
11:25 - 11:55AM
Otoño i y II
SAB
12:00 - 12:30PM
Otoño i y II
Clases de natación Privadas
Y Semi-Privadas
Piscina
Miembros: $100/4 classes
Comunidad: $120/4 classes
Clases de natación con instructor personalizado
para todos los niveles, cada leccion tiene una
duracion de 30 minutos. Tambien tenemos las
clases semi-particulares o privadas con limite de
hasta 4 participantes por clase, con un cargo de
$25. Por nadador adicional. Para registrarse para
clases de natacion privadas o semi-privadeas
debe contactar al director de acuaticos para
escorger la fecha y el horrario.
Lecciones de nataciÓn sincronizada
Piscina
(6-12 Años)
Aprende clases de natacion sincronizada.
Requisitos: nadadores deben ser capaces de
nadar 25 yardas del estilo libre, ademas debe
sentirse comodo de estar bajo el agua. Para mas
detalles llame a el Director Aquatico 978686-6191.
LECCIONES PARA JÓVENES (6-12 Años)
Piscina
Comunidad $65
Individual $45
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asigna rán el nivel correcto para
su niño.
días
Horario
Sesión
LUN
4:30 - 5:10PM
Otoño i y II
LUN
5:15 - 5:55PM
Otoño i y II
LUN
6:00 - 6:40PM
Otoño i y II
MIE
4:30 - 5:10PM
Otoño i y II
MIE
5:15 - 5:55PM
Otoño i y II
MIE
6:00 - 6:40PM
Otoño i y II
VIE
4:30 - 5:10PM
Otoño i y II
VIE
5:15 - 5:55PM
Otoño i y II
VIE
6:00 - 6:40PM
Otoño i y II
SAB
10:15 - 10:55AM
Otoño i y II
SAB
11:00 - 11:40AM
Otoño i y II
SAB
11:45 - 12:25AM
Otoño i y II
SAB
12:30 - 1:10PM
Otoño i y II
NATACIÓN
Pre-equipo (7-18 Años)
Red-cross Lifeguard Course and
Lifeguard Review Course
Piscina
Individual $45
Comunidad $65 (1 día/semana)
Individual $95
Comunidad $130 (2 días/semana)
Anteriormente llamado club de natacion de la
YMCA de Lawrence. El pre-equopo se especializa
en la tecnica de golpeo competitivo, inciar, vueltas
y la resistencia. Los nadadores deben ser capaces
de nadar 200 yardas continueamente y con un
estillo fuerte libre y de espalda con compresion
de brazo y mariposa.
días
Horario
Sesión
LUN & MIE
5:15 - 5:55PM
Otoño i y II
Adult Swimming Lessons (13+ Years)
Pool
Comunidad $75
Individual $50
Nuestras clases de natación para adultos son
para las personas de todos los niveles . Si usted
nunca ha nadado antes, o es un nadador regular
de regrezo buscando para ser más eficientes en el
agua. Nuestro instructor será capaz de ayudar a
mejorar su estilo de natacion.
días
Horario
Sesión
VIE
6:15 - 6:55PM
Otoño i y II
Piscina
Otoño i y II: Curso de salvavidas: Familia $250
Individual $250
Comunidad $350
Otoño i y II: Curso de Repaso para salvavidas:
Familia $150 Individual $150 Comunidad $250
Curso de salvavidas: La Cruz Roja Americana
mediante el curso de salvavidas/socorristas
capacita a los participantes para: prevenir,
reconocer y responder a situaciones de emergencia
en el agua y tambien atender a emergencias
de casos respiratorios, cardiacos, lesions y
enfermedades repentinas hasta que lleguen los del
servicio de emergencias Medica.
Para completar el curso los participantes deben
pasar el examen de ingreso y, asistir a todas las
Clases y pasar los examines finales escritos y
practices. Este curso es de 26 horas de duracion
aproximandamente y al finalizar la Cruz Roja
Americana le otorga el certificado de Salvavidas/
Socorrista/Primeros auxilios (CPR) / AED. Valido por
2 años. Para mas informacion puede contactar
al director de Acuaticos al 978-686-6191.
Curso de Repaso para salvavidas: Este curso es
para participantes que ya tienen su certificacion de
Salvavidas/Socorrista, Primeros auxilios (CPR) / AED
y necesitan renovarla. El curso es de 14 horas de
duracion aproximadamente. Para mas informacion
puede contactar al director de Acuaticos al
978-686-6191.
Registrese para programas en la web mvymca.org o en persona.
CASA DE
MÚSICA
SALUD Y
BIENESTAR
ENTRENAMIENTO PARA JOVENES (9-17 Años)
lecciones de Guitarra baja
El centro de bienestar
Comunidad $70
Club de Música (10-18 Años)
Individual $35
Otoño i y II: $GRATIS
Aprende ritmo y melodía tocando el bajo, un
importante y divertido instrumento.
Empiese en el camino correcto con entrenamiento
personal. Esta clase es por 6 semanas. Para más
información llamarWelcome Center al
978-686-6191.
CLASES DE ejercicio EN GRUPO
Para el beneficio de todos nuestros miembros,
Merrimack Valley YMCA esta ofreciendo
una variedad de mas de 80 clases de ejercicio gratis
tales como : Spinning, Zumba, Kickboxing, Barre,
TRX, Insanity, Yoga y mucho mas !!
Las clases varian de acuerdo al dia y la hora, por
favor visite nuestra pagina web o la recepcion de la
YMCA para que pueda tener el horario mas reciente
de todas las clases.
Cardio Kickboxing (16+ Años)
días
Horario
Sesión
MIE
4:00 - 7:00PM
Otoño i y II
lecciones de Tambores (10-18 Años)
Club de Música
Aprende a tocar batería en diferentes estilos
como Rock, R&B, Jazz, Hip Pop y Latino. Cada
sesión dura 30 minutos.
días
Horario
Sesión
MIE
4:00 - 7:00PM
Otoño i y II
Otoño i y II: Familia $GRATIS Individual $GRATIS
Comunidad $5
lecciones de Guitarra y bajo (10-18 Años)
Esta clase de una hora divertida y llena de
acción, combina las artes marciales, boxeo y
danza. Entrenaras todo tu cuerpo con patadas,
puños, bloqueos y mucho más. Esta clase provee
resistencia y beneficios cardiovasculares para todos
sus participantes.
Re-Booted Bootcamp (16+ Años)
Comunidad $5
Diseñado para todos y cada uno de los niveles
debienestar y salud. Esta clase incluye varios
metodos y entrenarmientos de alta intesidad y
acodicionamiento muscular, utilizando el cuerpo,
peso y equipos. Puede ser adaptado a cualquier
nivel de aptitud para asegurarnos que usted
aumente los resultados de su entrenamiento.
Yoga (16+ Años)
Pequeño Gym
Club de Música
Aprende a tocar guitarra eléctrica ó acústica
por primera vez o ven y mejora tus habilidades.
Cada sesión dura 30 minutos.
días
Horario
Sesión
MIE
4:00 - 7:00PM
Otoño i y II
lecciones de Piano (10-18 Años)
Club de Música
Aprenderas las escalas, las acordes, y como
a tocar diferentes canciones al final de este
programa.
días
Horario
Sesión
MAR
4:00 - 7:00PM
Otoño i y II
Comunidad $5
Una buena forma de obtener flexibilidad,
relajamiento, y estar en control de su cuerpo.
Zumba (16+ Años)
Pequeño Gym
Comunidad $5
Una coreografía básica de Salsa, Samba y
movimientoslatino, mezclado con un estilo libre. A
bailar y quemar calorías en esta gran fiesta.
Registrese para programas en la web
mvymca.org o en persona.
CASA DE
MÚSICA
canto (10-18 Años)
Club de Música
Noche de Micrófono Abierto (10-18 Años)
Desarrolla tu propio estilo y aprende técnicas
para aumentar tu nivel vocal, tu fuerza, y tu
flexibilidad. Cada sesión dura 30 minutos.
¡Cada primer jueves de cada mes, la Casa de
Música auspicia la Noche de Micrófono Abierto,
ofreciendo la oportunidad a que todos se suban
al escenario a demostrar sus talentos!
Club de Música
días
Horario
Sesión
LUN
4:00 - 7:00PM
Otoño i y II
Lecciones de producion (10-18 Años)
Club de Música
Aprende come construir la musica de la radio
en nuestro estudio de musica. La clase ofrecera
dos sesiones de un hora con horas abiertas del
estudio para que los participantes completen sus
proyectos.
días
Horario
Sesión
LUN/JUE/VIE
4:00 - 7:00PM
Otoño i y II
TALLER DE MÚSICA CADA JUEVES
(10-18 Años)
Club de Música
Otoño i y II:$GRATIS
Cada jueves, la Casa de Música organiza un taller
de música! Cada jueves, los instructores de la
Casa de Música dirigen diferente talleres como:
improvisación, grabar en grupos, escribir
canciones, trivialidades de música, desarrollo de
presentación, prácticas de bandas, y mucho más
talleres excitantes.
días
Horario
Sesión
JUE
5:00 - 7:00PM
Otoño i y II
Fechas
días
Horario
9/1
JUE
5:00 - 7:00PM
10/6
JUE
5:00 - 7:00PM
11/3
JUE
6:00 - 8:00PM
12/1
JUE
5:00 - 7:00PM
En El Estudio: Grabaciones
y Creaciones de Ritmos
Clubhouse Music (13-18 Años)
Aprende ahora como preparar pistas listas
para tocar en la radio en nuestro estudio de
grabación de último modelo. Dos sesiones de
30 minutos seguidas por acceso a nuestro
estudio para aquellos participantes que quieren
trabajar en
sus proyectos.
días
Horario
MAR
4:00 - 7:00PM
JUE
4:00 - 7:00PM
VIE
4:00 - 7:00PM
ENTRENAMIENTO
PERSONAL
Entrenamiento Personal - Sesiones de
una hora
Centro de Bienestar (18+ Años)
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
By appointment only.
categoría
FEE
Miembro
$35/1 Sesión
$165/5 Sesiones
$300/10 Sesiones
$336/12 Sesiones
Comunidad
$70/1 Sesión
$250/5 Sesiones
$450/10 Sesiones
$480/12 Sesiones
Entrenamiento Personal - Sesiones de
media hora
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
By appointment only.
categoría
FEE
Miembro
$28/1 Sesión
$130/5 Sesiones
$250/10 Sesiones
$276/12 Sesiones
Comunidad
$56/1 Sesión
$200/5 Sesiones
$350/10 Sesiones
$360/12 Sesiones
Entrenamiento Personal en Grupo
INTERESES
ESPECIAL
Adelante School Success Program
(7th , 8th & 9th Niveladoras)
FEE: 8th Graders - $10 a Week
7th Graders – Free
Este programa se centra en la preparación de
pruebas de acceso y el enriquecimiento académico
para estudiantes de secundaria que deseen asistir
a las escuelas secundarias privadas de la zona.
Los programas de preparación combinados son
un compromiso de dos años con el potencial de
conducir a una beca de la escuela secundaria de
cuatro años. Los estudiantes que completen este
programa pueden ser elegibles para recibir una
beca de cuatro años, así como una beca juego de
uno de alta escuela asociada de Adelante.
Fechas
días
Horario
Sesión
Empieza
27 de de
septiembre
T
4:45-6:45PM
Otoño i
y II
Empieza
27 de de
septiembre
W
4:30-5:30PM
Otoño i
y II
Empieza
27 de de
septiembre
TH
4:45-6:45PM
Otoño i
y II
ALQUILO PARA FIESTAS (De todas las edades)
Piscina
FEE: Miembro $100 Comunidad $150
¡Celebre cualquier ocasión especial con una fiesta
de piscina! Cada renta incluye una hora en la
piscina, y una hora en un salón privado para sus
aperitivos, biscocho, o regalos.
días
Horario
Sesión
Sesiones de entrenamiento personal para ti y tus
amigos. By appointment only.
SAB &
DOM
LLAME PARA
HORARIO
Otoño i y II
categoría
FEE
Miembro
$30/1 Sesión
$140/5 Sesiones
$260/10 Sesiones
$312/12 Sesiones
Comunidad
$60/1 Sesión
$250/5 Sesiones
$410/10 Sesiones
$432/12 Sesiones
ALQUILO DEL PARQUE ACUÁTICO PARA FIESTAS
Piscina (4+ Años)
FEE: Miembro $150 Comunidad $185
¡Nuestra Pista de Obstáculos de Agua está
disponible para rentar para su ocasión especial!
Cada renta incluye 45 minutos en la piscina, y
una hora en un salón privado para sus aperitivos,
biscocho, o regalos.
días
Horario
Sesión
SAB & DOM
LLAME PARA HORARIO
Otoño i y II
INTERESES
ESPECIAL
Programa de producción de video
(10-18 Años)
FEE: $FREE
Este programa de producción de video es un
programa de 2-dias a la semana para jóvenes
con las edades 10-13 (Lun. & Mie.) y 14-18
(Mar. & Jue.) de 3:30p-7:30p. Este programa
se especializara en ensenar a estudiantes a
como planear, grabar y editar video de cualidad
profesional con nueva tecnología como el iPod
Touch, iPhone, y cámaras de video y foto de
HD. Estudiantes aprenderán a producir a través
proyectos de multimedia para la YMCA de
Lawrence, el Club de Musica, y proyectos de
intereses personales. ¡Graba, edita, y DALE A
PLAY! Para más información llamar Jeremy
Shannon al 978-686-6191 o
[email protected].
DEPORTES
Youth Basketball League (Grados Pre-K-12)
Miembro $75 ($85 después del 24 de
noviembre de)
Comunidad $125 ($135después del 24 de
noviembre de)
La Liga de Baloncesto Juvenil está dirigido
a niños y niñas de todos los niveles. Las
habilidades enseñadas incluyen patear, pasar,
driblar, tirar, y las reglas del juego. La temporada
está llena de clínicas de habilidades, prácticas,
juegos, días de familia, el clásico de Kimball y
mucho más. Los equipos tienen una práctica
de una hora en una noche de la semana y un
juego de una hora los sábados. Se requieren las
botellas de agua para todos los grupos de edad.
Fechas
12/3 -3/4
días
Horario
SAT
Dependent on
Team’s Schedule
Programa de Fútbol Juvenil (Edades K -8
grado)
Familia $35
Individual $45
Comunidad $5
En un programa de siete semanas vamos a
introducir los fundamentos del fútbol como
regates, pases , y jugar a la defensiva . Los
Jovenes jugaran juegos cada semana.
Fechas
días
Horario
9/10 - 10/27
SAT
9:00 - 10:30AM
Liga de Fútbol Americano (K - 8º grado)
Familia $65
Individual $75
Comunidad $95
La juventud jugará un partido de fútbol una vez a
la semana por 7 semanas de juegos, incluyendo
playoffs. Además, los niños aprenderán los
fundamentos del fútbol . Esta será una diversión
y una liga competitiva.
Fechas
días
Horario
9/10 - 10/27
SAT
Dependent on
Team’s Schedule
DEPORTES
Clase de adultos Feaster Cinco (13+ Años)
Feaster Cinco (Grados 1-5)
Familia $50
Individual $50
Comunidad $100
Unirse a este programa de 8 semanas para
estar listo para ejecutar la Carrera de Feaster! El
grupo será dirigido por Kathlyn Castello y Marko
Duffy ; son RRCA entrenadores certificados, y se
reunirán los sábados por la mañana fuera de la Y
a las 08:00am.
Fechas
días
Horario
9/6 - 11/19
SAT
8:00AM
Habilidades de baloncesto y Ejercicios
(5-12 Años)
Family $65
Individual $75
Comunidad $90
Este programa de siete semanas está diseñado
para introducir a la juventud los fundamentos del
baloncesto.
Fechas
Años
días
Horario
9/6 - 10/18
5 -8
T
6:00 - 7:00PM
9/6 - 10/18
9 -12
T
7:00 - 8:00PM
Programa de Asociación de béisbol /
Roberto Clemente (6-12 Años)
Familia $65
Individual $75
Comunidad $90
Lunes / Miércoles 4-6 pm y sábados con juegos
desde 9am-12pm (excepto los días festivos )
Los niños aprenderán los fundamentos del
béisbol a través de la práctica y disciplina
Fechas
días
Horario
9/5 - 12/16
M, W
(Pratice)
4:00 - 6:00PM
9/5 - 12/16
SAT
(Games)
9:00AM - 12:00PM
Individual $75
Comunidad $115
Aprender las habilidades para completar una
carrera de 5 km a través de la instrucción , la
motivación y el apoyo de nuestro personal de la
YMCA y sus compañeros ! La cuota de inscripción
, incluyen una camiseta de la YMCA y correo
electrónicos sobre el programa 3.
Fechas
días
Horario
9/6 - 11/19
SAT
8:00AM
wrestling team (13+ Años)
El equipo de lucha libre es para cualquier persona
en busca de diversión y acondicionamiento
mientras aprenden el gran deporte de la lucha
libre. Hay muchos beneficios para su hijo en
este deporte único , ya que maduran en adultos
jóvenes, tales como confianza en sí mismo , el
desarrollo de habilidades de ajuste de la meta
, agudización de las habilidades motoras, el
buen espíritu deportivo , y que aprenden cómo
participar en un ambiente de equipo . El equipo
de lucha libre se divide en dos grupos, elemental
y un alto equipo junior. El entrenador Robert
Fitzgerald.
Para obtener más información sobre este
contacto clase Dan Halloran al 978-686-6191
o al [email protected].
Fechas
días
Horario
Sesión
11/1-2/24
TBA
TBA
Otoño iI
Artes marciales para adultos (18+ Años)
Miembro $30/mes Comunidad $55/mes
This seven week course consisted of
Programa de Danza Juvenil (7-17 Años)
Familia $40
Familia $65
Individual $50
Comunidad $60
Este programa incorpora la formación clásica
dentro de los géneros como el Hip Hop, Jazz , y
el Ballet . No sólo enseñar a los niños a bailar ,
pero a través de la danza aprenderan disciplina
y paciencia.
Fechas
días
Años
Horario
9/6 - 11/29
T & TH
7-11
5:15 - 6:15PM
9/6 - 11/29
T & TH
12-17
6:15 - 7:15PM
fundamentals Este curso de siete semanas
consistira de fundamentos de las artes marciales
. Usted aprenderá combate mano a mano ,
Defensa propia, y mucho más.
Fechas
días
Horario
9/6 - 12/1
M, T & TH
6:00 - 7:00AM
9/6 - 12/1
M, T & TH
7:00 - 8:00PM
Registré para programas en la web
Methuen
YMCA
Table of Contents
ARTS..........................................56-58
• Creative Arts
• Visual Arts
• Drama
EVENTS......................................58-59
• Kids Night Out
• Special Friends Dances
• Upper School Fun Night • Family Movie Night
• Coffee House
Health & wellness..........................59
• Karate
• Yoga
• CPR/ADE Training
Music ClubHouse......................60-61
• Instrument Lessons
• Voice & Songwriting
• Recording & Beat Making
special interest.......................62-63
• Babysitting Training
• Cooking
• Sewing
• Science
• Intro to Photography
• Dances
• Rentals
• Special Interest Clubs
• Jewelry Making
• Scrap Booking
sports...........................................64
• Youth Basketball League
• Pee Wee Soccer
• Basketball Skills Clinics
programas
la web
Register for programs online at mvymca.org or Registré
in personpara
at the
Welcomeen
Center.
PROGRAM HIGHLIGHTS
Youth
Basketball
League
For boys & girls Grades Pre K-6th
Gymnasium
COST: Member $75 ($85 after November 24)
The Youth Basketball League is
geared for boys and girls of all
skill levels. Skills taught include
kicking, passing, dribbling,
shooting, and the rules of
the game. The season is
packed with skills clinics,
practices, games, family
days, the Kimball Classic and much
more. Teams have an hour-long
practice on a week night and an
hour-long game on Saturdays.
Water bottles are required for all
age groups.
DATES
DAYS
TIMES
12/3 -3/4
SAT
Dependent on
Team’s Schedule
ARTS
Mirror, Mirror (4-10 Years)
‘Tis the Season
Art Studio
Art Studio
Fall I: Family $28
Community $56
Fall II: Family $24
Community $48
Individual $28
Create beautiful crafts inspired by fairytale
favorites. Princes, princesses, knights, and
dragons welcome! Together we’ll visit the Three
Bears, Hansel and Gretel, Cinderella, and more.
(6-12 Years)
Individual $24
Get ready for the holidays with these fun Winterthemed crafts. We’ll draw inspiration from both
the beautiful Winter weather and the celebrations
and traditions we see around us.
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
T
5:00-5:50PM
FALL I
T
5:00-5:50PM
FALL II
Fun with Fairies (4-10 Years)
Art Explosion
Art Studio
Art Studio
Fall II: Family $28
Community $56
Fall II: Family $28
Community $56
Individual $28
Learn about fairies and have fun building fairy
houses, making fairy crowns, cooking fairy food,
and exploring many other areas of fairy life.
DAYS
TIMES
SESSION
T
5:00-5:50PM
FALL II
Urban Dance (6-12 Years)
Individual $21
Learn different styles of dance, such as Hip
Hop, Folkloric, and Lyrical. Participants get a fun
workout while learning new steps and routines.
DAYS
TIMES
SESSION
W
6:00-6:50PM
FALL I & II
Back to School (6-12 Years)
Art Studio
Fall I: Family $24
$48
Individual $24
Individual $28
Get messy and silly with art! Each week, we’ll focus
on a new wacky project with paint, glue, clay, and
more. Explore your inner Jackson Pollock and come
prepared to get messy!
DAYS
TIMES
SESSION
TH
5:00-5:50PM
FALL II
Wheel of Art (8-14 Years)
Gymnasium
Community $42
(7-14 Years)
Community
Come and share in the excitement of a new school
year with fun and interesting fall themed crafts.
DAYS
TIMES
SESSION
M
4:00-4:50PM
FALL I
Art Studio
Fall I: Family $24
Community $48
Individual $24
Experience a variety of mediums and play with
art in new and interesting ways. Each week, we’ll
work on a different project aiming to widen each
student’s knowledge of art. At the end of the
class, we’ll spin the Wheel of Art to determine
what next week’s exciting project will be.
DAYS
TIMES
SESSION
M
5:00-5:50PM
FALL I
Paper Palooza (8-14 Years)
Art Studio
Fall I: Family $28
Community $56
Individual $28
Origami is only the beginning! In this class,
students will learn various paper crafts to display,
play, and sometimes even wear.
DAYS
TIMES
SESSION
TH
5:00-5:50PM
FALL I
ARTS
Painting 101 (8-14 Years)
Portraits (10-14 Years)
Art Studio
Art Studio
Fall II: Family $28
Community $56
Fall I: Family $21
Community $42
Individual $28
Play with paints and use methods and
supplies to create art. We’ll work together to
understand color and brushwork, along with
uses for different techniques and types of
paint.
DAYS
TIMES
SESSION
W
6:00-6:50PM
FALL II
Nail Art (8-14 Years)
Learn to paint and draw portraits. We’ll discuss
and utilize techniques to capture the beauty we
see in each other every day.
DAYS
TIMES
SESSION
W
5:00-5:50PM
FALL I
Landscapes (10-14 Years)
Art Studio
Fall I: Family $18
Community $36
Art Studio
Community $42
Individual $21
Individual $21
Nail art puts creativity at kids’ fingertips. Learn
fun, unique ways to practice painting – and get
to wear the results!
Individual $18
Learn to draw and paint landscapes. We will
explore the outdoors as well as refer to images
taken by our own photography class to convey
the beauty of the world around us into our own
works of art.
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
T
6:00-6:50PM
FALL I & II
M
5:00-5:50PM
FALL I
Intro to Clay (10-18 Years)
Nature Art (8-14 Years)
Art Studio
Art Studio
Fall I: Family $21
Community $42
Fall II: Family $28
Community $56
Individual $21
Create unique projects using natural items such
as sticks, leaves, stones, pinecones, and more.
Get in touch with nature and make some great
art!
DAYS
T
TIMES
Individual $28
Come explore this new medium and enjoy
working with free-form clay. Learn how to make
favorites such as vases, animals, and figures, as
well as work on your own mind’s creations.
SESSION
DAYS
TIMES
SESSION
FALL I
M
5:00-5:50PM
FALL II
5:00-5:50PM
Comic Creators (8-14 Years)
Art Studio
Fall II: Family $18
Community $36
Individual $18
Do you have an idea for a comic? Do you want
to know how to create it? Join us to learn the
basics and create your own storyline and comic
book.
DAYS
TIMES
SESSION
M
5:00-5:50PM
FALL II
ARTS
EVENTS
CREATIVE WRITING
Kids Night Out (5-12 Years)
Gymnasium/Art Studio
(10+ years)
Art Studio
Community $42
Individual $21
Participants will get a chance to do individual
or group work on creative writing with unique
and interesting prompts. Each class will have a
different theme and style of writing.
DAYS
AGES
TIMES
SESSION
T
16+
7:00-7:50PM
FALL I & II
TH
10-15
5:00-5:50PM
FALL I & II
Special Friends Painting (18+ Years)
Art Studio
Fall I & II: Family $2/class
Community $2/class
Individual $2/class
Adults with differing abilities are welcome to join
us in this new class. Together, we’ll explore paint
with projects varying in material and complexity.
Painting is a wonderful way to exercise your
creativity and dip into the beautiful world of art.
Advance registration required.
DAYS
TIMES
SESSION
W
7:00-7:50PM
FALL I & II
Community $10
Individual $5
Kids can enjoy games, food, and fun, while
parents can enjoy a night out of their own!
DATES
DAYS
TIMES
SESSION
9/10
SAT
5:00 – 8:00PM
FALL I
10/8
SAT
5:00 – 8:00PM
FALL I
11/12
SAT
5:00 – 8:00PM
FALL II
12/10
SAT
5:00 – 8:00PM
FALL II
Upper School Fun Night (Grades 5-8)
Gymnasium/Art Studio/Music Clubhouse
In Advance: Family $3 Individual $3
Community $8
Day Of: Family $5 Individual $5
Community $10
Middle schoolers take over the Y! Upper
School Fun Night is held one Friday night
a month during the school year. Activities
include, sports, games, music, crafts, and
more! Pizza, snacks, and drinks will be
available for purchase. Advance ticket sales
are available online at www.mvymca.org. Save
money and avoid waiting in line the night of
the event.
DATES
DAYS
TIMES
9/9
F
6:30 – 9:00PM
10/14
F
6:30 – 9:00PM
11/11
F
6:30 – 9:00PM
12/9
F
6:30 – 9:00PM
HEALTH &
WELLNESS
EVENTS
Special Friends Dances (18+ Years)
Karate Club (5–12 Years)
Gymnasium
Gymnasium
Community $5
Fall I & II: Family $35/Month
Community $50/Month
Individual $5
Adults with disabilities are invited to come to
our themed dances with music, friends and
fun! Dessert and drinks will be provided.
Participants that require assistance must be
accompanied by a caregiver or family member
who can attend free of charge.
DATES
DAYS
TIMES
10/7
F
6:30 – 8:30PM
FALL I
11/4
F
6:30 – 8:30PM
FALL II
12/2
F
6:30 – 8:30PM
FALL II
Family Movie Night
SESSION
(All Ages)
Gymnasium
Family FREE
Individual FREE Community FREE
Bring your family and enjoy a great family
movie at the Y. Snacks and drinks will be
available for purchase. No outside food will
be allowed. Doors open at 6:30pm and movie
begins at 7:00pm.
DATE
DAYS
TIMES
12/30
F
6:30-9:00PM
Coffee House
(All Ages)
DAYS
TIMES
SESSION
W
5:00-5:50PM
ALL YEAR
Yoga (7+ Years)
Art Studio
Fall I: Family $18
Community $36
Individual $18
Fall II: Family $21
Community $42
Individual $21
Learn fun and challenging poses that promote
awareness and concentration. Yoga is flexible for
all ages and abilities.
DAYS
TIMES
AGES
SESSION
M
6:00-6:50PM
7-15
FALL I & II
M
7:00-7:50PM
16+
FALL I & II
CPR/AED Training (14+ Years)
School Age Classroom
Family $75
Music Clubhouse
Family $5
The Karate Club allows students to learn at their
own pace and progress through the ranking
system to earn colored belts. $20 fee for uniform.
Additional fees apply for rank promotions.
Individual $5 Community $5
Join us for a night of live music, home-baked
treats and good conversation.
DATE
DAYS
TIMES
TBA
SAT
7:00-9:00PM
Individual $75 Community $105
This American Heart Association Heartsaver® CPR/
AED course will teach you to recognize cardiac
arrest, get emergency care on the way quickly, and
help a person until more advanced care arrives to
take over.
DATES
DAYS
TIMES
10/17
M
6:30-9:30PM
11/17
TH
6:30-9:30PM
MUSIC
CLUBHOUSE
Piano Level I (10-18 years*)
DROP-IN HOURS
Monday - Thursday
3:00PM - 7:00PM
Music Clubhouse
Learn scales and chords on the electric keyboard.
For beginners brand new to keyboard.
Participants have access to music instruments
and a state-of-the-art recording studio!
DAYS
COME ON IN AND CREATE!
Drum Lessons (10-18 years*)
SESSION
W
4:00-4:30PM
FALL I & II
W
4:30-5:00PM
FALL I & II
W
5:00-5:30PM
FALL I & II
Piano Level II (10-18 years*)
Music Clubhouse
Learn to play the drum set in various styles,
such as Rock, R&B, Jazz, and Hip Hop.
DAYS
TIMES
Music Clubhouse
Improve your skills on the electric keyboard and
be able to play many different songs by the end of
this program. Must have completed 2 sessions at
the Clubhouse or 6 months elsewhere.
TIMES
SESSION
M
4:00-4:30PM
FALL I & II
M
4:30-5:00PM
FALL I & II
DAYS
TIMES
M
5:00-5:30PM
FALL I & II
W
5:30-6:00PM
FALL I & II
W
6:00-6:30PM
FALL I & II
W
6:30-7:00PM
FALL I & II
Guitar Level I
(10-18 years*)
Music Clubhouse
SESSION
Voice & Songwriting (10-18 years*)
Learn to play electric or acoustic guitar for the first Music Clubhouse
time. For beginners brand new to guitar.
Fall I & II:Family/Individual/Community FREE
DAYS
TIMES
SESSION
T
4:00-4:30PM
FALL I & II
T
4:30-5:00PM
FALL I & II
T
5:00-5:30PM
FALL I & II
Guitar Level II
Learn singing techniques, songwriting methods,
and develop your own musicianship style using
various art forms.
DAYS
(10-18 years*)
Music Clubhouse
TIMES
SESSION
TH
4:00-4:30PM
FALL I & II
TH
4:30-5:00PM
FALL I & II
Improve your skills playing the electric or
acoustic guitar. Must have completed 2
sessions at the Clubhouse or 6 months
elsewhere.
DAYS
TIMES
SESSION
T
5:30-6:00PM
FALL I & II
T
6:00-6:30PM
FALL I & II
T
6:30-7:00PM
FALL I & II
*Must be ages 10-18. No exceptions.
MUSIC
CLUBHOUSE
Recording & Beat Making (10-18 years*)
Open Mic (All Ages)
Learn to record, mix, and master electronic
and live music in our new, professional-level
Recording Studio.
Perform the song that you have been practicing,
have your band play, sing & show off your talents!
The Open Mic is open to all ages, however
performers must be ages 10-18.
Music Clubhouse
Music Clubhouse
DAYS
TIMES
SESSION
T
4:00-4:30PM
FALL I & II
DATES
DAYS
TIMES
SESSION
9/15
TH
6:00-8:00PM
FALL I
T
4:30-5:00PM
FALL I & II
T
5:00-5:30PM
FALL I & II
10/20
TH
6:00-8:00PM
FALL I
FALL I & II
11/17
TH
6:00-8:00PM
FALL II
12/15
TH
6:00-8:00PM
FALL II
T
5:30-6:00PM
Live Podcast (10-18 years*)
Music Clubhouse
Music Workshop Thursdays (10-18 years*)
Music Clubhouse
Come be a part of our live podcast where we
talk about music, video games, culture, art, and
pretty much anything! The show is broadcasted
live over the internet, so anyone with a
computer can tune in!
Every Thursday we work on various music
projects that range from Video Production,
Flash Mob performances, Songwriting workshops,
Live Recording Sessions, the Live Radio Show
broadcast live on the internet, Album Artwork
night, Performance development workshops, Band
Practices, Improvisation Workshops, and much
more!
Check our facebook page for this month’s
guest performer(s): facebook.com/
MethuenMusicClubhouse
To listen to past podcasts, check out our
bandcamp page: MethuenMusicClubhouse1.
bandcamp.com
DATES
DAYS
TIMES
SESSION
9/22
TH
5:00-5:30PM
FALL I
10/27
TH
5:00-5:30PM
FALL II
12/1
TH
5:00-5:30PM
FALL II
12/22
TH
5:00-5:30PM
FALL II
Drop-in Recording Sessions (10-18 years*)
Music Clubhouse
Work individually with a staff member to create
multi-track recordings, record live instruments, use
samples, work on original songs, and more! Sign-up
for half hour or one hour sessions
during drop-in times, Mon-Thurs 3:00-7:00pm.
*Must be ages 10-18. No exceptions.
SPECIAL
INTEREST
cooking basics (4-12 Years)
BOARD GAME CLUB
Kitchen
Art Studio
Community $70
Fall I: Family FREE Individual FREE
Community $28
Individual $35
We will stir up creative recipes and have a blast
making some of our favorite treats, while learning
basic kitchen and cooking skills.
DAYS
TIMES
SESSION
DAYS
TIMES
SESSION
TH
4:00-4:50PM
FALL I
W
5:00-5:50PM
4-6
FALL I & II
6:00-6:50PM
7-12
FALL I & II
Improv Games
Fall I: Family $18 Individual $18 Community $36
Fall II: Family $21 Individual $21 Community $42
Art Studio
Individual $28
Learn how fun science can be through ooey, gooey,
sticky, and slimy experiments. This class is more
than hands-on, it’s hands-in! Come prepared to
have fun and get messy.
TIMES
Develop improvisational acting skills through
games inspired by the hit television show “Whose
Line is it Anyway?” Kids will get a chance to
practice public speaking and quick thinking, all
while having a blast and being silly.
SESSION
DAYS
TIMES
SESSION
6:00-6:50PM
FALL I & II
T
6:00-6:50PM
FALL I
M
TH
4:00-4:50PM
FALL II
Knitting
LEGO® CLUB
(8+ Years)
Art Studio
(5-10 Years)
Fall I & II : Family $21 Individual $21
Community $42
Art Studio
Fall I & II: Family FREE
Community $28
(8-14 Years)
Early Teen Room
SLIMY SCIENCE (5-12 Years)
DAYS
Participants learn and develop strategic thinking
skills and connect with others who share their
love of board games.
AGES
W
Community $56
(8-12 Years)
Individual FREE
If you can imagine it, you can build it with LEGO
bricks. Enjoy fun, creative play and instructor
guided building challenges.
®
Participants learn and develop strategic thinking
skills and connect with others who share their
love of board games.
DAYS
TIMES
SESSION
6:00-6:50PM
FALL I
5:00-5:50PM
FALL II
DAYS
TIMES
AGES
SESSION
W
M
4:00-4:50PM
5-7
FALL I & II
W
W
4:00-4:50PM
8-10
FALL I & II
Embroidery
(8+ Years)
Art Studio
Fall II: Family $21 Individual $21
Community $42
Together, we’ll create pictures and symbols from
the most basic of art supplies- thread! Come join
us and learn how to make any fabric, from jeans
to tapestry, unique.
DAYS
TIMES
SESSION
T
6:00-6:50PM
FALL II
SPECIAL
INTEREST
Beginner Sewing (16+ Years)
Babysitter Training (11-15 Years)
Art Studio
Art Studio
Community $100
Fall II: Family $100
Community $135
An introduction to the fundamentals of sewing.
Learn to use a sewing machine, basic sewing
terms, methods and tools. Complete simple
sewing projects, including an item of clothing.
Participants responsible for purchasing materials
after the first class to sew their own outfit.
This training will allow students to gain the skills
and confidence they need to be a great babysitter.
Participants receive a Babysitter Certificate & CPR/
AED Certification. Bring a nut-free lunch from
home.
DAYS
TIMES
SESSION
TH
6:00-8:00PM
FALL I & II
DATES
DAYS
TIMES
SESSION
12/3
SAT
9:00AM – 4:00PM
FALL II
Leaders Club
Jewelry Basics (10-18 Years)
(Grades 5-8)
Art Studio
Art Studio
Family FREE
Fall II: Family $28 Individual $28 Community
$56
Create art you can wear! This class will explore
the basics of jewelry making, using conventional
materials such as beads, wire, and cord, as well
as new favorites like pom-poms, newspaper, and
origami.
DAYS
TIMES
SESSION
M
4:00-4:50PM
FALL II
Intro to Photography
Individual $100
(10-18 Years)
Art Studio
Fall I: Family $28 Individual $28 Community $56
This class will offer an introduction to
photography, including portraits, landscapes,
action shots, lighting, and posing. Participants
must bring their own digital camera or phone.
DAYS
TIMES
SESSION
T
4:00-4:50PM
FALL I
Individual FREE
Community FREE
Today’s teens are tomorrow’s leaders. Leaders Club
is a nationally-recognized core YMCA teen program
that provides participants with opportunities
for leadership training, as well as, planning and
organizing community service projects and special
events.
DATE
DAYS
TIMES
9/16
F
4:30-6:00PM
10/21
F
4:30-6:00PM
11/18
F
4:30-6:00PM
12/16
F
4:30-6:00PM
FACILITY RENTALS
Gymnasium/Art Studio
Family $50/hour Individual $50/hour
Community $100/hour
The YMCA is a great place to host your birthday
party, baby shower or other special event. To
learn more or to make a reservation, contact the
Welcome Center at 978-683-5266.
Scrapbooking (10+ Years)
Art Studio
Community $56
Individual $28
Capture all your favorite memories and life’s
wonderful moments in time with scrapbooking.
We’ll snip and glue and arrange pictures and
souvenirs in fun and interesting ways to create
truly memorable art.
DAYS
TIMES
SESSION
TH
4:00-4:50PM
FALL I & II
SPORTS
Basketball Skills Clinics
(3-12 Years)
Youth Basketball League (Grades Pre-K-6)
Gymnasium
Gymnasium
Community $70
This basketball skills clinic is designed to emphasize
the fundamentals of basketball such as dribbling,
passing, defense and shooting.
of the game. The season is packed with skills
clinics, practices, games, family days, the Kimball
Classic and much more. Teams have an hour-long
practice on a week night and an hour-long game on
Saturdays. Water bottles are required for all age
groups.
DAYS
TIMES
AGES
SESSION
T
5:30 – 6:30PM
3-5
FALL I & II
T
6:30 – 7:30PM
6-8
FALL I & II
T
7:30 – 8:30PM
9-12
FALL I & II
TH
5:30 – 6:30PM
3-5
FALL II
TH
6:30 – 7:30PM
6-8
FALL II
TH
7:30 – 8:30PM
9-12
FALL II
Pee Wee Soccer (4-7 years)
Outdoor Ball Fields
FEE: Member $50
Community $100
The Youth Soccer League is designed to develop
fundamental soccer skills while learning teamwork,
strategy, and sportsmanship. Skills taught include
of the game. The focus of the league is to have
fun, meet new friends and play soccer in a noncompetitive environment. Teams will practice and
play a game every Saturday. Water bottles are
required for all age groups. Shin guards and cleats
are recommended for ages 6 & up.
DATES
DAYS
TIMES
9/10 - 10/22
SAT
9:00 - 10:30AM
DATES
12/3 -3/4
DAYS
TIMES
SAT
Dependent on
Team’s Schedule
Our Branches
165 Haverhill Street • Andover, MA 01810
978-685-3541
Hours:
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6AM - 8PM
Sunday 6AM - 8PM
Lawrence YMCA
40 Lawrence Street • Lawrence, MA 01840
978-686-6191
Hours:
Monday - Friday 5AM - 10PM
Saturday 5AM - 9PM
Sunday 7AM - 3PM
Methuen YMCA
129 Haverhill Street • Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday 7AM - 8PM
Friday 7AM - 6PM
Saturday CLOSED
Sunday CLOSED
Corporate Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-725-6681
Camping Services
Administrative Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-975-1330
www.mvymca.org
Scan this QR code for updated
YMCA schedules & events.
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBLILITY
WE’RE MORE THAN A PLACE.
WE’RE A CAUSE.
A cause that, with your generous support, will:
 Build confidence and self-
esteem for kids participating
in youth sports and aquatics
 Provide a safe, nurturing
environment for children
after school
 Teach literacy and readiness skills to preschoolers
 Train adults to better protect children from abuse
 Allow children, teens and adults to participate in the
health and wellness programs
 Enable teens to participate in Teen Achievers and Youth
In Government programs
 Send a child to Day Camp Otter or overnight camp at Camp
Lawrence or Camp Nokomis
GIVE. AND DO SO MUCH MORE.
To make a donation to the YMCA’s Annual Campaign, please
visit the Welcome Center or www.mvymca.org/impact

THE BALL IS IN YOUR COURT - Andover/North Andover YMCA

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