WARM UP AT THE Y

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WARM UP AT THE Y
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILTY
WARM UP
AT THE Y
Merrimack Valley YMCA
2016 Winter Pocket Program Guide
Winter Session: January 4 - February 14 • 6 Weeks
Registration Dates:
Family/Individual: November 29
Community: December 13
WELCOME TO THE
MERRIMACK VALLEY YMCA
Impact Statement
Our engaged and diverse community is reaching its full potential through
vibrant, confident, and connected community members taking responsibility
for health, safety, and well being.
Strategic Advantage
We are a diverse, inclusive and dependable organization that strengthens
community. As a member of a national federation of YMCA’s we have a long
history of adapting to changing needs, providing stability, and living our core
values.
Core Values
The Merrimack Valley YMCA welcomes all people regardless of age, race,
gender, religious affiliation, or socioeconomic background. The organization
identifies and responds to community needs in areas including recreation,
aquatics based programming, housing for the homeless and near homeless
population, child care, outdoor and camping opportunities, arts and humanities
programming, teen development, community development, and community
health and wellness.
Access/Membership Restrictions Policy
The protection of members and guests who are participating in programs or
are using YMCA facilities is of paramount concern to the staff of the Merrimack
Valley YMCA. Therefore, we reserve the right to deny access or membership to
any person who:
• is a registered sexual offender.
• has pled guilty to or been convicted of any crime involving sexual abuse;
• has pled guilty to or been convicted of any crime against persons such as
child, spousal, or parental abuse.
• has pled guilty to or been convicted of any offense relating to the sale or
transportation of illegal narcotic, habit forming, or dangerous drugs.
• is clearly under the influence of intoxicating beverages or behavior
modifying drugs.
• has pled guilty to or been convicted of a violent crime.
• engages in conduct that violates our code of conduct or YMCA values.
2 | Winter 2016 MERRIMACK VALLEY YMCA
Winter 2016
SESSION DATES
Winter Session (6 weeks)
January 4 - February 14, 2016
REGISTRATION DATES
Family/Individual: November 29
Community: December 13
HOLIDAYS/CLOSURES
Thursday, November 26
Thanksgiving Day - Closed
Friday, November 27
Day After Thanksgiving ANA & Lawrence YMCA OPEN
Methuen YMCA Closed
No Child Care
Thursday, December 24
Christmas Eve - Branches Close at 1pm
Friday, December 25
Christmas Day - Closed
Thursday, December 31
New Years Eve - Branches closes at 6pm
Monday, January 18
Martin Luther King Day - Branches Open
No Child Care
STAY CONNECTED
Find us on:
Our Branches
Andover/North Andover YMCA
165 Haverhill Street
Andover, MA 01810
978-685-3541
Hours:
Monday - Thursday
Friday Saturday Sunday
5AM - 10PM
5AM - 9PM
6AM - 8PM
6AM - 8PM
Lawrence YMCA
40 Lawrence Street
Lawrence, MA 01840
978-686-6191
Hours:
Monday - Friday
Saturday Sunday
5AM - 10PM
5AM - 9PM
7AM - 3PM
Methuen YMCA
129 Haverhill Street
Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday
Friday
Saturday Sunday 7AM - 8:30PM
7AM - 6PM
9AM - 3PM
CLOSED
www.facebook.com/mvymca
twitter.com/MVYMCA
Register for programs online at mvymca.org or
in person at the Welcome Center.
MERRIMACK VALLEY YMCA Winter 2016 | 3
membership at the Merrimack
Merrimack Valley YMCA Memberships
Merrimack Valley YMCA membership provides full access to the Y Group Exercise Programs,
Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness
orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at
all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to
use room. Membership also includes guest privileges, free Child Watch (family membership
only), reduced rates on classes and use of the Lawrence and Methuen Y’s.
Merrimack Valley YMCA Preschool Membership allows children ages six months to five years
to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s.
YMCA Code of Conduct
At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance
with our mission and values, respecting the rights and dignity of others.
Membership Rates
Merrimack Valley YMCA
Lawrence YMCA
Methuen YMCA
$124/month
$65/month
$95/month
$52.50/month
$30.00/month
$77/month
$36.50/month
$25.00/month
$85/month
$47.50/month
__________
$34/month
$19.50/month
$15.00/month
(Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only )
Household
Max. of 4 adults in same
household & dependents
Family 2
2 Adults & dependents
living in the same household
Family 1
1 Adult & dependents
living in the same household
Couples
2 adults in same household &
no dependents
Senior Citizen
65 Years and Over
Adult
30-64 Years
Young Adult
19-29 Years
Teen
13-18 Years
Youth
6-12 Years
Preschool
6 Months-5 Years
$57/month
$30.50/month
__________
$20.00/month
$34/month
$23.50/month
$15.00/month
$25/month
$102/year
$75.00/year
$19/month
$84/year
$75.00/year
$15/month
$84/year
$75.00/year
4 | Winter 2016 MERRIMACK VALLEY YMCA
errimack Valley YMCA
As a member of our Y,
You Are Part of Something More.
Welcome to the Merrimack Valley YMCA, a nonprofit organization
dedicated to strengthening the community. With a focus on
developing the potential of kids, improving individual health and
well-being, and giving back and supporting our neighbors.
Parents find a safe, nurturing environment for their children to
stay active, be engaged and learn positive values.
Families come together to have fun and spend quality time with
each other.
Children and teens play, develop self-confidence and know they are
accepted.
Adults connect with friends, pursue interests and learn how to live
healthier.
People from all backgrounds and walks of life come together to
volunteer.
We all build relationships that further our sense of belonging and
purpose.
MERRIMACK VALLEY YMCA Winter 2016 | 5
A YMCA membership
Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all
the latest cardio and strength training equipment. Whether you prefer running on
a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free
weights or using strength training equipment, you can achieve your goals at the Y.
Free Get Started Coaching - New members and those who need a refresher get
a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you
establish a workout plan and also teach you how to use the cardio and strength
training equipment. We'll also introduce you to group exercise and aquatics options.
Free Group Exercise Classes - The Y offers tons of FREE group exercise classes
with membership. From Zumba to Yoga, Pilates, cycling, step, bootcamp and more,
you can find the perfect class at the Y.
Programs - From swim lessons for all ages to sports, dance, martial arts,
gymnastics and more, there's something for every interest at the Y. Members
receive up to 50% off fee-based classes.
Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing
that gives you a baseline for tracking your progress toward your fitness goals.
Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim
laps, take lessons, or splash around with family and friends. View our pool schedules
for the most updated calendar of lap and open swim hours. Certified lifeguards staff
our pools, and our swim lessons are taught by trained instructors.
My Y is Every Y - Members have access to most YMCAs in New England as part of
the My Y is Every Y program. Check with your Y for more details.
6 | WINTER 2015 MERRIMACK VALLEY YMCA
is an amazing value:
AWAY Program - Your Y membership allows you access to YMCA's across the world
with the YMCA AWAY program.
Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90
days or more you’ll get a FREE month of membership. Submit a Member Referral form
to earn your free month!
Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim,
Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit reimbursement that helps you save $150 up to every year. Ask your health insurance
provider for a reimbursement form today!
Free Babysitting –We’ll watch the kids while you work out (available at most of our
Ys)! This special benefit is available to Y family members.
Personal Training - Whether you want to lose weight or tone up, prepare for a
ski trip or train for an athletic event, YMCA personal training will get you results.
Register at the Member Services Desk or fill out a Personal Training Inquiry Form and
a Personal Trainer will contact you to set up an appointment.
Joining is easy
Schedule a tour or request membership
information. Visit your local Y branch to sign up.
We're open 7 days a week. Come in anytime and you
can begin your membership right away. No contracts
and money back guarantee.
MERRIMACK VALLEY YMCA Winter 2016 | 7
Save The Date
25th Annual
Merrimack Valley YMCA Auction Gala
Saturday April 30, 2016
6:00 PM · DiBurro’s
Each day, the YMCA provides opportunities for
children and adults to grow and thrive, including teen
leadership programs, a wide array of health and
wellness and sports programs, pre-school and
school-age child care, summer camp and more .
Funds raised at the auction ensure that these YMCA
opportunities are available to our entire community
regardless of their ability to pay. Please join us on
April 30th and make an impact on the kids and families
in the Merrimack Valley.
To purchase tickets, donate an item or be a sponsor of
the event, please contact Kate Rozzi at
[email protected] or 978-725-6681 ext 130.
8 | WINTER 2016 MERRIMACK VALLEY YMCA
A BRIGHTER TOMORROW
STARTS TODAY
YMCA Child Care
Full-Day & Afterschool Available
Providing quality and affordable toddler,
preschool and afterschool childcare.
Now currently enrolling - Ages 15 months - 12 years
Child
Hours a Care
s early
• Nationally accredited by NAEYC
as
7:00am
& as
as 6:30 late
p
m
Check w
.
ith
branch your local
for tim
es.
• Provider of prestigious “Early Reading First” program
• Vouchers accepted and financial assistance available
• FREE YMCA membership for children enrolled in the child care program
Andover/North Andover YMCA - 978-685-3541
Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266
Harry Lee Cole School - 978-685-3541
Limited transportation
available, check with
your local branch for
more information.
Register
Now!
www.mvymca.org
MERRIMACK VALLEY YMCA WINTER 2016 | 9
IGNITING POTENTIAL
BUILDING CHARACTER
Teen Programs
Youth in Government
(Grades 9-12)
Choose the branch of the Massachusetts Youth in Government program that best fits your
interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in
a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the
Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch.
Email Jim Holmes at [email protected] for more information.
Thursday 6:30PM & Some Weekends (Only during the school year)
Teen Achievers
(12 - 19 Years)
Member $FREE
Individual $FREE
Community $FREE
Teen Leadership Program.
Application process required.
Must meet commitments
throughout the year.
SEPTEMBER - JUNE
3:30 - 8:00PM
Leader’s Club
Member $FREE
Individual $FREE
Community $FREE
Take part in an amazing
opportunity for teens to
come together in leadership
training, community service
projects and other activities
including day trips, rallies,
special events, and a one
week leadership school at the
Silver Bay YMCA conference
center during the summer.
Check out your local branch
for times and days.
10 | WINTER 2016 MERRIMACK VALLEY YMCA
Adelante
(Grades 7 - 8)
FEE: Member 7th Graders FREE
8th Graders $10/week
Community 7th Graders FREE
8th Graders $10/week
A high school prep program for
excelling 7th and 8th graders
that have a desire to go to a
private, Catholic, or boarding
high school.
SEPTEMBER - MAY
T 4:30 - 6:30PM
W 4:30 - 5:30PM
TH 4:30 - 6:30PM
JOIN US
WE’RE MAKING
A DIFFERENCE
YMCA Education & Training Programs
Stewards of Children (16+ Years)
Member $FREE Individual $FREE Community $FREE
Stewards of Children is a two hour online-training designed to educate adults on how to
prevent, recognize and react responsibly to the reality of child sexual abuse.
Vist mvymca.org/stewards and click the link to take the training online.
Contact Anne Whalen at 978-683-5266 or at [email protected] for
more details.
CPR/AED & First Aid Training (14 + Years)
CPR/AED: Member $75 Individual $75 Community $105
CPR/AED & FA: Member $95 Individual $95 Community $125
We offer certification for CPR/AED and First Aid
for the community. Classes can also be
brought to locations in the community.
Please contact Cara Green at
978-685-3541 or at
[email protected]
Register for programs online at
mvymca.org or
in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 11
Hurricane SWIMMING
(For ages 6-18 Years)
HURRICANE
Hurricane Swimming is a USA and
YMCA age group swim club. We
A N A YM C A
compete in local, regional and
National level meets. We offer novice,
intermediate and senior level training groups where we emphasize stroke
technique, goal setting and personal growth through swimming. Parent
volunteerism is required at all meets.
SWIMMING
Many of our swimmers participate year-round, but we do offer opportunities
for seasonal swimming. Our Short Course season begins in early September
and continues through Mid-March. Our Long Course season begins in April
and continues through early-August.
Tryouts are held in August or September each year. There will also be
individual tryouts between March and June as needed. Swimmers ages 9-18
who have working knowledge of the four competitive strokes and diving are
welcome to try out. Swimmers 6-8 years old must be proficient in freestyle,
backstroke and diving in order to try out.
For more information please contact Head Coach and Director of Hurricane
Swimming, Dan Reilly at (978) 685-3541 or [email protected] For tryout
and additional information, please visit our team website:
www.anahurricanes.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
12 | WINTER 2016 MERRIMACK VALLEY YMCA
ANA synchro
(Synchronized Swim Team 6-19 Years)
Join New England’s top synchronized swimming team!
ANA Synchro is the competitive synchronized swimming team of the Merrimack
Valley YMCA. The team embraces the Y
core values of caring, honesty, respect
and responsibility to provide a positive
and character-building youth sports
experience. The team is open to girls
ages 6 to 19, while offering multiple levels
of instruction and competition.
Synchronized swimming combines music,
dance and swimming into “the ultimate
team sport.” Through the artistry and
athletics of synchronized swimming and
team competition, athletes build lifelong
friendships and skills while developing the
confidence to dream big and pursue their
goals.
The season begins in September and concludes in
June, with opportunties to join thoughout the year.
The team competes locally in New England and
travels to regional, zone, and national
championship meets. Highlights of the season
include our annual show
enjoyed by family and friends,
and our team banquet.
For more information contact:
Head Coach & Director of ANA Synchro,
Leah Pinette at 978-685-3541 or at
[email protected]
For additional information, please visit our team website:
www.anasynchro.org
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 13
Making Memories that
Last a Lifetime
YMCA SUMMER CAMPS
• Camp Lawrence for Boys & Camp Nokomis for Girls
For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have
been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls
and boys choose their own schedules from a wide range of athletic, creative, and instructional
activities.
• Day Camp Otter
Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for
boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp
activities and includes daily transportation throughout the Merrimack Valley and Southern
New Hampshire.
• Road Rangers Travel Day Camp
Our travel camps create opportunities for campers ages 10 to 14, to get involved in a
particular activity that is of interest to them. Each of the weeks will involve
themed-day trips that are fun, challenging,
and adventure-filled learning experiences.
• Family Camp
Family Camp is the perfect blend of
organized, structured activities and
time to do whatever it is you want.
Throughout the day you can decide
if you want to go fishing, hiking,
sailing, swimming, waterskiing, do
arts and crafts, conquer the ropes
course, and more.
For more information about
the Merrimack Valley YMCA’s
summer camps call us at 978-975-1330,
email us at [email protected], or
visit our website
at http://camp.mvymca.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
14 | WINTER 2016 MERRIMACK VALLEY YMCA
Diabetes Prevention:
Big Rewards, Small Steps
The YMCA's Diabetes Prevention Program is a community-based lifestyle
improvement program for adults with pre-diabetes. Its purpose is to
empower adults with lasting lifestyle changes that will improve their
overall health and reduce their chance of developing Type II diabetes.
Currently, diabetes affects nearly 26 million people. Another 79 million
have pre-diabetes and are at risk of developing diabetes.
Research by the National Institute of Health has shown that programs
like the YMCA's Diabetes Prevention Program reduce the number of new
cases of diabetes by 58% overall and 71% in individuals over age 60.
For more informations please visit
www.mvymca.org/YDPP or contact
Cara Green
Health & Wellness Director
Andover/North Andover YMCA
165 Haverhill Street
Andover, MA 01810
978-685-3541
[email protected]
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 15
Andover/
north Andover
YMCA
Table of Contents
aquatics.............................................20-22
• Swim Lessons
• Swim Teams
• Life Guard Training
• Adult Swim & Water Exercise
ARTS..........................................................22
• Arts & Crafts Programs
Health & wellness.................................23-26
• Training & Fitness Programs
• Group Exercise Classes
• Weight Lifting Programs
personal training.....................................26
SPECIAL INTEREST.........................................27
• Play Groups
• Leader’s Club
• Parent’s Night Out
Register for programs online at mvymca.org or in person at the Welcome Center.
16 | SUMMER 2015 MERRIMACK VALLEY YMCA
All family and household memberships are eligible to
register for up to one free program per child! Choose from
an expanded list of specially marked programs within the
following categories at the Andover/North Andover YMCA
only*:
ARTS
SPECIAL
INTEREST
In addition to all of these great free programs, all members,
regardless of their home branch, can take advantage of
exclusive member pricing for fee-based programs (e.g. swim
lessons and YBL) at any one of the three branches...anytime.
Members are guaranteed the best prices...always.
For more information please contact the Welcome Center at
978-685-3541.
*Free programs limited to availability based on program size.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA
WINTER 2016 | 17
PROGRAM HIGHLIGHTS
Where Fun
And Fitness
Meets Academic
Achievement
Available for Ages
8-11
What is Active Science®?
The Active Science® program is designed to promote
physical activity and academic achievement. Participants
will wear activity monitors that will keep track of: steps,
distance, calories, and minutes of intense exercise done
in every session! Children will then use that data to
explore lessons in science and math delivered through
the Active Science mobile app.
For more information visit: activescienceforkids.org
Earn reward points and compete against your peers
and other YMCAS!
For Dates and Times see page 23.
Register at mvymca.org or in person at the Welcome
Center for more information.
18 | WINTER 2016 MERRIMACK VALLEY YMCA
To our YMCA members and participants:
As you are aware, the renovations and construction for the
Andover/North Andover branch are in full swing. Please
trust that everyone associated with the Andover/North
Andover YMCA, is keenly sensitive and grateful for your
patience and understanding while this project continues
and is doing everything possible under the prevailing
environment to minimize the impact to you.
This program guide is our best attempt to balance the
offering of scheduled programs to meet your needs with
the ever changing space available during this multi phased
construction project. However, programs can and will
be subject to change. In response to this, we will make
available on our website any updates or changes to these
programs to help you during this session.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 19
Aquatics
Parent/child lessons (6 months - 5 Years)
Family $128 Individual $150 Community $203
Shrimp (6-12 Months)
Parent/child class for ages 6-12 months.
Please check our website for the most current
class information.
Kipper (1-2 Years)
Please check our website for the most current
class information.
Inia (2-3 Years)
Parent/child class for ages 2-3.
Please check our website for the most current
class information.
Perch (3-5 Years)
Parent/child class for ages 3-5.
Please check our website for the most current
class information.
Private Swim Lessons (Ages 3+)
Individual $156
Non-Competitive Synchronized Swimming Class.
Class meets twice a week. Prerequisites: Must
be able to swim 50 yards front crawl stroke, as
well as be comfortable going underwater. No
synchro experience is necessary.
For more details please contact the director at
978-685-3541 ext. 142.
Parent/child class for ages 1-2.
Family $128
SyncHro splash (6-12 Years)
Community $205
Individualized swim instruction. Fee includes four
30 minute swim lessons. Semi-private lessons
available as well. Up to four participants of similar
swim ability. Please contact the Aquatics Director
for more details at 978-685-3541.
Preschool Lessons (3-6 Years)
Progressive swim instruction without parents.
Please check our website for the most current
class information.
Youth Lessons (6-13 Years)
Progressive Swim Lessons.
Please check our website for the most current
class information.
DAYS
TIMES
T
4:30 - 5:15PM
TH
4:30 - 5:15PM
ANA Synchro
(Synchronized Swim Team 6-19 Years)
#1 synchronized swimming program in New
England. For more information contact Head
Coach & Director of ANA Synchro Leah Pinette
at 978-685-3541 ext 142 or at
[email protected]
SEPTEMBER - JUNE
Hurricane Swimming (6-18 Years)
Hurricane Swimming is a USA and YMCA age
group swim club. We compete in local, regional
and national level meets. We offer novice,
intermediate and senior level training groups
where we emphasize stroke technique, goal
setting and personal growth through swimming.
Parent volunteerism is required at all meets.
Many of our swimmers participate year-round,
but we do offer opportunities for seasonal
swimming. Our Short Course season begins in
early September and continues through MidMarch. Our Long Course season begins in April
and continues through early-August.
Tryouts are held in August or September each
year at the Lawrence YMCA. There will also be
individual tryouts between March and June as
needed. Swimmers ages 9-18 who have working
knowledge of the four competitive strokes
and diving are welcome to try out. Swimmers
6-8 years old must be proficient in freestyle,
backstroke and diving in order to try out.
For more information please contact Head
Coach and Director of Hurricane Swimming,
Dan Reilly at (978) 685-3541 or
[email protected] For tryout and additional
information, please visit our team website:
www.anahurricanes.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
20 | WINTER 2016 MERRIMACK VALLEY YMCA
Aquatics
Pre Team (8-14 Years)
Family $60
Arthritis Foundation Program (18+ Years)
Individual $92
Community $165
We will work on competitive stroke technique, start
& turns and endurance. Swimmers must be able
to swim 200 yards continuously and have a strong
freestyle & back stroke with an understanding of
breast stroke and butterfly.
Please check our website for the most current
class information.
Family/Senior $52
Community $156
Individual $78
This program follows guidelines put forth by the
National Arthritis Foundation.
DAYS
TIMES
W&F
9:00 - 9:40AM
Drills & Distance (18+ Years)
Lifeguard Training (15+ Years)
A class to improve stroke technique & endurance.
American Red Cross Training (includes CPR, AED
and Oxygen Administration Certs.)
Please check our website for the most current
class information.
Please check our website for the most current
class information.
Intense H20 (18+ Years)
Adult Swim Instruction (18+ Years)
Swim lessons for all abilities.
Please check our website for the most current
class information.
Aquacize (18+ Years)
Family $52
Individual $78
Community $156
A challenging shallow water cardio & strength
class.
DAYS
TIMES
M&W
7:15 - 7:55PM
Family $78
Individual $117
Community $234 (M,W, & F CLASSES)
Learn To Lap (18+ Years)
Family $52
Individual $78
Community $156 (T & TH CLASSES)
A FREE class to teach lap swim etiquette,
improve technique and goal setting.
Water fitness that stresses aerobic, stretching,
muscle toning and flexibility.
YMCA Members $FREE
DAYS
TIMES
SAT
6:30 - 7:45AM
DAYS
TIMES
M, W, F
8:15 - 8:55AM
Water Workout (18+ Years)
T & TH
8:15 - 8:55AM
T & TH
7:15 - 7:55PM
Family/Senior $30
Community $108
Individual $54
A low impact workout to improve joints and
muscles.
DAYS
TIMES
T
9:00 - 9:40AM
Aqua Zumba (18+ Years)
Family $30
Individual $54
Community $108
Low Impact water version of traditional Zumba.
DAYS
TIMES
TH
9:00 - 9:40AM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 21
Aquatics
Water Walking
Family $78
ARTS
Exploring Art (3-6 Years)
(18+ Years)
Individual $117
Community $234
A non-impact aerobic workout in deep end of Lap
Pool.
DAYS
TIMES
M, W & F
9:00 - 9:40AM
Family $FREE*
Individual $60 Community $105
Enjoy a different craft every week.
DAYS
TIMES
SAT
10:00 - 11:00AM
Master’s Swim Team (19+ Years)
Family/Senior $FREE
Community $60
Individual $FREE
Team members must be YMCA members. Members
should be able to swim 500 continuous yards. For
more inforamtion contact Kate D’Ambrosio at
[email protected]
DAYS
TIMES
M/W
8:00 - 9:00PM
Andover
SUN
6:00 - 8:00PM
Andover
Senior Aqua (65+ Years)
YMCA Members $FREE
A FREE water exercise class for MVYMCA
members only.
DAYS
TIMES
M&W
7:30 - 8:10AM
* Limit 1 Free program per child in the family or
household membership category. Additional programs
will be priced at individual member fee. Discounts must
be done in-house. Not available on-line!
Register for programs online at mvymca.org or in person at the Welcome Center.
22 | WINTER 2016 MERRIMACK VALLEY YMCA
HEALTH &
WELLNESS
Preschool Taekwondo
(3-5 Years)
teen boot camp (12-15 Years)
Family $48 Individual $72 Community $120
Family $84 Individual $126 Community $210
Taught by instructors from ATA Martial Arts in
Andover, students will learn valuable life-skills
such as self-confidence, perseverance and
courage while learning Taekwondo.
This class includes drills, high-intensity intervals,
and body weight training incorporating technology
devises such as pedometers, heart rate monitors
and accelerometers to collect data as they exercise.
DAYS
TIMES
DAYS
TIMES
T
10:15 - 10:45AM
T & TH
6:00 - 7:00PM
Youth Taekwondo
(6-12 Years)
Family $95 Individual $140 Community $235
Taught by instructors from ATA Martial Arts in
Andover, students will learn valuable life-skills
such as self-confidence, perseverance and
courage while learning Taekwondo.
DAYS
T & TH
Jump Rope Club (6-12 Years)
Gym
Fee: $FREE
Kids will have a blast and get tons of physical
activity jumping rope with their friends and
learning new skills.
TIMES
DAYS
TIMES
3:45 - 4:30PM
TH
4:15 - 5:00PM
Young Adult / Adult Taekwondo
Youth Training (8-12 Years)
(13+ Years)
Family $54
Family $95 Individual $140 Community $235
This is a coached workout filled with cardiovascular
activities and strength training that will help keep
your kids active and fit.
Taught by instructors from ATA Martial Arts in
Andover, this high-energy classes will improve
your fitness while developing life skills such
as leadership and self-control while learning
Taekwondo forms, sparring and self-defense.
DAYS
TIMES
T & TH
6:30 - 7:30PM
Active Science (8-11 Years)
Family $42 Individual $63 Community $105
Active Science is an exciting initiative that
helps kids increase daily physical activity while
simultaneously learning concepts in science and
math.
DAYS
Individual $81
Community $162
DAYS
TIMES
T & TH
3:45 - 4:45PM
Teen Training (13-15 Years)
Family $54
Individual $81
Community $162
This is a coached workout filled with cardiovascular
activites and strength training that will help keep
your teen active and fit.
DAYS
TIMES
M&W
5:00 - 6:00PM
TIMES
W
6:30 - 7:30PM
SAT
9:00 - 10:00AM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 23
HEALTH &
WELLNESS
Weight lifting 101 (15-18 Years)
INSANITY® (All Levels)
Weight Room
You’ve seen the at-home version of this HIIT
program (High Intensity Interval Training), now
come try the group version! You’ll blast fat and
calories and build strength in this super-charged
40 minute class.
Family $42
Individual $63
Community $105
Learn to lift weights safely and effectively with this
class guided by one of our trained instructors. This
class will teach you the fundamentals of strength
training and help you design a program that will
help you reach your goals. This class is for beginner
& advanced levels.
KICKBOXING (All Levels)
DAYS
TIMES
A free-style (no bags) Kickboxing class with
a focus on proper Kickboxing technique and
cardio-vascular training.
T
4:00 - 5:00PM
KICKBOXING with BAGS (All Levels/Ages 16+)
Advanced weight lifting (15-18 Years)
Weight Room
Family $42
Individual $63
Community $105
This class is for those who have some experience in
the weight room but still require some guidance to
help take their workout to the next level. This class
is for beginner & advanced levels.
DAYS
TIMES
T
5:00 - 6:00PM
Group Exercise Classes
Group Exercise classes are free for all members.
Times and days of classes vary, please visit our
website or our Welcome Center for the most
current schedule. Participants must be age 13
with parent in the same class to attend. Age 16+
without parent. Contact Nicole Bennett at
[email protected], with any questions.
*Reservations are required for Spinning®, Barre
Pilates, TRX®, TRX® Rip Trainer and Kickboxing
with Bags classes. Please visit the Andover/North
Andover Branch Group Exercise page on our
website for instructions on class reservations.
BOOT CAMP (Intermediate/Advanced)
HIIT Training at its best! Class includes athletic
training drills and high-intensity intervals along
with strength training exercises utilizing body
weight & equipment. Class may be held outdoors
on occasion with weather permitting.
GENTLE YOGA (All Levels)
Kickboxing class using free-standing
Wavemaster punching bags. Boxing gloves
and wraps required. Gloves and wraps can be
borrowed for trial class. NOW FREE FOR ALL
MEMBERS!!
PILATES (All Levels)
Pilates exercises concentrate on the core
muscles of the abdominals, back, and lower
body. Performed on a mat and often with small
equipment.
POWER YOGA (Intermediate/Advanced)
A vigorous, flowing form of Yoga.
RIPPED SPIN (All Levels)
This class is a combination of 45 minutes of
Spinning® followed by 30 minutes of TRX®
Rip Trainer. Participants can take both or one
portion of the class.
SPINNING® (All Levels)
The original indoor cycling program, is an
unmatched way to make your fitness goals a
reality. With no complicated moves to learn,
a motivating group environment, top-notch
instructors, and music that begs your legs to
pedal. Please arrive 10-15 minutes early to set
up your bike. Please bring a towel and water
bottle. All bikes equipped with SPD pedals.
STEP & SCULPT (All Levels)
Take it back to the basics with this cardiovascular training classic that incorporates
strength training and core conditioning.
Slow moving, floor-supported gentle movements
and Yoga poses enable you to release stress from
your back, hips, neck, and shoulders.
Register for programs online at mvymca.org or in person at the Welcome Center.
24 | WINTER 2016 MERRIMACK VALLEY YMCA
HEALTH &
WELLNESS
STRENGTH TRAINING (All Levels)
A variety of strength training exercises using free
weights and body weight are used to tone and
strengthen your body with an emphasis on proper
body alignment and technique.
TRX
®
(All Levels/Ages 16+)
The total body conditioning class using the
revolutionary method of Suspension Training.
TRX® RIP TRAINER (All Levels)
The TRX® RIp Trainer uses an innovative
resistance cord system to create a variable,
unbalanced load to develop core strength,
explosive power and flexibility.
TRX® WITH RIP TRAINER (All Levels)
This is a strength training class that incorporates
the use of the TRX Suspension Trainer and the
TRX Rip Trainer.
TRX® / SPIN (All Levels)
This class is a combination of 30 minutes of
TRX® followed by 45 minutes of Spinning.
Participants can take both or one portion of the
class.
YOGA (All Levels)
This is a Yoga class for participants of all levels.
Instructor will give you options and modifications
to help guide your Yoga practice.
This is the original ZUMBA dance-fitness class
taken to the next level. ZUMBA TONING® is
an innovative muscle training program with the
addition of light weights.
ZUMBA GOLD® (Beginner/All Levels)
The easy-to-follow program that lets you move to
the beat at your own speed. It’s an invigorating,
community-oriented dance-fitness class that feels
fresh, and most of all, exhilarating! Zumba Gold®
classes provide modified, low-impact moves for
active older adults.
Senior Exercise Class (65+ Years)
Gym
Family $Free
Individual $Free Community $60
Join a great group of adults who enjoy staying
active and having fun. Perform basic moves
and routines designed to improve your balance,
coordination, strength, stamina, posture, and
flexibility. Exercise in an environment where you are
encouraged to focus on what you can do and build
from there. Bring a mat and a pillow or towel if you
are able to participate in floor exercises.
*There are extra mats if you forget yours.
Instructor: Denise Boucher- certified personal
trainer and group exercise instructor with 20
years experience teaching and learning.
DAYS
TIMES
T & TH
7:50 - 8:50AM
YOGA FLOW (All Levels)
Y Weight Loss Challenge
Poses are linked by breath and flow from one to
another giving you a moderate to vigorous workout.
Family/Individual $600
YOGA FOR FITNESS (All Levels)
This class combines traditional Hatha Yoga with
modern fitness movements. This active flowing
class will challenge your strength, flexibility and
balance.
Community $900
Kick start your weight loss efforts and start the
New Year off right! This 16 week program includes
personal training sessions, nutrition guidance and
accountability.
Please contact: Nicole Bennett for more
information at [email protected]
Challenge begins the week of 1/10/16!
ZUMBA® (All Levels)
Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system.
The routines feature interval training sessions
where fast and slow rhythms and resistance
training are combined to tone and sculpt your body
while burning fat.
ZUMBA TONING® (All Levels)
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 25
Personal
training
HEALTH &
WELLNESS
Obstacle Course Race Training
Personal Training (13+ Years)
Family $120 Individual $180 Community $360
Our certified trainers can provide the motivation,
support and knowledge to help you reach your
health and fitness goals. Working one-on-one
can help you create a personalized exercise plan
and maximize the effectiveness of your workout.
We also offer Small Group Training giving you the
opportunity to exercise with friends while also
gaining the expertise of a trainer.
Start training now for those Spring Spartans, Tough
Mudders and Foam Fests! This class meets 2x
per week and incorporates high intensity interval
training (HIIT) using kettle bells, med balls, box
jumps, wall climbing and more to get you race ready.
Please contact: Nicole Bennett for more
information at [email protected]
To schedule an appointment or more info
contact Cara Green at 978-685-3541 or
[email protected]
Group Training (13+ Years)
Family $84
Individual $90
Community $197 (2X WEEK)
Join a group of 5 – 10 people to work out when
you want, 2 days per week, with a trainer of your
choice to get personalized attention to help you
reach your fitness goals.
For more information contact Cara Green at
978-685-3541 or [email protected]
Group Functional Fitness Training
(13+ Years)
FEE: $60 a month (1X WEEK)
$120 a month (2X WEEK)
$200 a month (UNLIMITED)
Speed, Agility, Flexibility, Strength, or Cardio,
whatever your needs, this total body conditioning
class will deliver. The Octagon Functional
Fitness Trainer is the ultimate in versatile gym
equipment. Led by a trained instructor, this
training experience will keep you engaged and
leave you invigorated, feeling great, and wanting
more!
To schedule an appointment or more info
contact Cara Green at 978-685-3541 or
[email protected]
Register for programs online at mvymca.org or in person at the Welcome Center.
26 | WINTER 2016 MERRIMACK VALLEY YMCA
SPECIAL
INTEREST
Dance Party (All Ages)
Parent’s Night Out (4-12 Years)
Family $10
Individual $12
Community $18
Kids play in the gymnasium, do a fun craft, have
dinner, a light snack and more while parents
enjoy the night out. Minimum 48 hour advance
registration required.
DATE
TIMES
12/12
5:00 - 8:00PM
Leader’s club
Take part in an amazing opportunity for teens to
come together in leadership training, community
service projects and other activities including
day trips, rallies, special events, and a one
week leadership school at the Silver Bay YMCA
conference center during the summer.
For more info or to get involved, contact Maria
Furnari at [email protected]
Teaching/Lap Pool parties (All Ages)
FEE: Member $195
Community $250
Enjoy 50 minutes of swim in either the Teaching or
Lap Pool, followed by one hour in a party room. 40
guests maximum for Lap Pool; 20 guests maximum
for Teaching Pool.
FEE: Member $195
Community $250
Get moving to the music! 45 minutes in the Studio,
followed by one hour in a party room. 14 guests
maximum.
A Party host will guide you through your day, and
assist with transitions.
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information or
to schedule a party or stop by our Welcome Center
and fill out a Birthday Party Request form.
Cooking Party (All Ages)
FEE: Member $195
Community $250
Come celebrate your special day whipping up a
delicious concoction with friends. 10 guests max.
A Party host will guide you through your day, and
assist with transitions.
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information or
to schedule a party or stop by our Welcome Center
and fill out a Birthday Party Request form.
A Party host will guide you through your day, and
assist with transitions.
Please contact Youth and Families Program
Director, Maria Furnari at [email protected];
or (978) 685-3541 X110 for more information or
to schedule a party or stop by our Welcome Center
and fill out a Birthday Party Request form.
* Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at
individual member fee. Discounts must be done in-house. Not available on-line!
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 27
Lawrence
YMCA
English version
Table of Contents
aquatics...........................................30-31
• Swim Lessons
• Swim Club
Health & wellness.....................................31
• Youth & Teen Training
• Group Exercise Classes
• Training & Fitness Programs
Music Club House................................32-33
• Instrument Lessons
• Vocal Lessons
• Open Mic Nights
• Recording
• Concerts & Workshops
personal training...................................33
special interest.......................................34
• Party Rentals
• Video Production
sports....................................................35
• Martial Arts
• Basketball
• Sports Medley Programs
Register for programs online at mvymca.org or in person at the Welcome Center.
Register for programs online at mvymca.org or in person at the Welcome Center.
28 | Fall 2015 MERRIMACK VALLEY YMCA
PROGRAM HIGHLIGHTS
Youth Basketball League
(Grades K-12)
Big Gym and Small Gym
Member $65 ($75 after November 25)
Community $95 ($105 after November 25)
Youth Basketball League, players have one
practice and one game every week. Practices
may run as late as 8:30PM. Practices are on
weeknights where games are on the weekends.
DATES
DAYS
TIMES
12/5 - 3/5
SAT
Dependent on
Team’s Schedule
baseball Leagues
at the Lawrence YMCA
The Roberto Clemente
Baseball League
Itty bitty baseball
Family $65 Individual $65 Community $65
The Roberto Clemente Baseball League was started
in 1993 with 45 Children on four teams. The purpose
was to provide an outlet for family unity through an
organization that could provide educational workshops,
family activities and athletic competition for children
and their families. The league is for children ages 4
to 12 years old. The league is wholly dependent on
volunteers and now is part of the YMCA.
Family $50 Individual $50 Community $75
Frost School (4-12 years)
(4-8 years)
Frost School
This six week coached pitch/t-ball program
focuses on the fundamentals of t-ball
through practices and games.
DAYS
TIMES
DATES
SAT
10:00 - 11:30AM
4/30 - 6/18
Registrations: Open now - May 6, 2016
Groups: T-Ball (4-6yrs) • Rookie (7-9yrs)
Minor (10-12yrs)
Key Dates to remember:
• Team Tryouts April 2, 2016
10am-12pm (ages 7-9) • 12pm-2pm (ages 10-12)
• Opening Day May 7. Roberto Clemente Park
1:00pm. Team pictures will start at 12:00pm
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 29
Aquatics
Parent/child lessons (6 months - 3 Years)
Pool
Synchro splash (6-12 Years)
Pool
Family $30
Individual $40
Community $60
Parent child class with a focus on swimming.
DAYS
TIMES
SAT
9:45 - 10:15AM
Preschool Lessons (3-5 Years)
Pool
Non-competitive Synchronized Swimming Class.
Prerequisites: Must be able to swim 25 yards
front crawl stroke, as well as be comfortable going
underwater. No synchro experience is necessary.
For more information on times and prices please
contact the director at 978-686-6191.
youth Lessons (6-12 Years)
Pool
Family $30
Individual $40
Community $60
We will offer every level at every class time. Sign
up for the days and times you want and our
instructors will put the kids in the correct level.
Family $30 Individual $40
Community $60
We will offer every level at every class time. Sign
up for the days and times you want and our
instructors will put the kids in the correct level.
DAYS
TIMES
DAYS
M
4:30 - 5:00PM
M
4:30 - 5:10PM
M
5:05 - 5:35PM
M
5:15 - 5:55PM
6:00 - 6:40PM
TIMES
M
5:40 - 6:10PM
M
W
4:30 - 5:00PM
W
4:30 - 5:10PM
W
5:05 - 5:35PM
W
5:15 - 5:55PM
W
5:40 - 6:10PM
W
6:00 - 6:40PM
F
4:30 - 5:00PM
F
4:30 - 5:10PM
F
5:05 - 5:35PM
F
5:15 - 5:55PM
F
5:40 - 6:10PM
F
6:00 - 6:40PM
SAT
10:15 - 10:45AM
SAT
10:15 - 10:55AM
SAT
10:50 - 11:20AM
SAT
11:00 - 11:40AM
SAT
11:25 - 11:55AM
SAT
11:45 - 12:25AM
SAT
12:00 - 12:30PM
SAT
12:30 - 1:10PM
Private/Semi-Private Swim Classes
Pool
MEMBER: $80/4 classes
COMMUNITY: $100/4 classes
Individualized swim instruction for all levels. Fee
includes four, 30 minutes lessons. Semi-private
lessons available as well. Up to four participants
of similar swim ability, with an additional fee of
$25 dollars per extra swimmer. To schedule a
private or semi-private lesson, please contact
the Aquatic Manager.
30 | WINTER 2016 MERRIMACK VALLEY YMCA
PRE TEAM (7-18 Years)
Pool
Family $33
Individual $40
Community $60 (1 Day/Week)
Family $65
Individual $65
Community $80 (2 Days/Week)
Previously called Lawrence Swim Club, Pre-Team
focuses on competitive stroke technique, start &
turns and endurance. Swimmers must be able to
swim 200 yards continuously and have a strong
freestyle & backstroke with an understanding of
breast stroke and butterfly.
DAYS
TIMES
M &W
5:15 - 5:55PM
Aquatics
HEALTH &
WELLNESS
Youth/teen Training (9-17 Years)
WIBIT WIPEOUT (7+ Years)
Pool
Wellness Center
Fees: FREE for members and Guests
Family $35
The Wibit is an inflatable obstacle course that
spans the entire length of the pool. Swimmers
can race across it or just enjoy the challenge
trying not to fall off! This is a great activity for
families with older children. Swimmers, who do
not pass the deep-end swim test, must wear
a lifejacket on the Wibit for safety. For Wibit
Wipeout dates and times please see the pool
schedule.
Take a step in the right direction with personal
training. This class is a 6 week session. For more
information please contact the Welcome Center
at 978-686-6191.
Adult Swim instruction (13+ Years)
Cardio Kickboxing is a fun 1 hour, action-packed
workout that combines martial arts, boxing and
dance moves. You get a challenging cardiovascular
and full body workout as you kick, punch, block
and move in each class. This class provides both
resistance training and cardiovascular benefits to
its participants.
Pool
Family $40
Individual $60
Community $80
For adults who are beginning to learn to swim.
DAYS
TIMES
F
6:15 - 6:55PM
Group Exercise Classes
Cardio Kickboxing (16+ years to participate)
Family $FREE
Family $FREE
Pool
Individual $2
Community $70
Individual $FREE
Community $5
Re-Booted Bootcamp (16+ Years)
Flick & Float (All Ages)
Family $2
Individual $35
Community $5
Watch a movie while you swim! We will turn on
the underwater lights and project a movie onto
the wall. For Flick & Float dates and times
please check with the aqutics department.
Individual $FREE
Community $5
Ages 13 w/parent present in same class. Ages
16+ without parent. Times and days vary. Check
website for current schedule. Designed for any
and all fitness levels, this class includes various
training methods of high intensity cardio and
muscle conditioning drills, using both body weight
and equipment. This class can be modified for any
fitness level to ensure you maximize the results of
your workout.
Yoga (16+ Years)
Mat Room
Family $FREE
Individual $FREE
Community $5
A great way to achieve flexibility and relaxation and
be in control of your body.
Zumba (16 + Years)
Family $FREE
Individual $FREE
Community $5
A basic choreography of Salsa, Samba and Latin
style moves, mixed in a free style choreography to
give you the best aerobic workout of your life.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 31
MUSIC
CLUBHOUSE
Drum Lessons (10-18 Years)
Vocal Lessons (10-18 Years)
Music Clubhouse
Music Clubhouse
FEE: $FREE
FEE: $FREE
Learn to play the drum set in various styles,
such as Rock, R&B, Jazz, Hip Hop, and Latin.
Lessons are 30 minutes each.
Develop your own style and learn techniques to
increase your vocal range, strength and flexibility.
Lessons are 30 minutes each.
DAYS
TIMES
DAYS
TIMES
W
4:00 - 7:00PM
M
4:00 - 7:00PM
Guitar lessons (10-18 Years)
Lyrics in the Studio (10-18 Years)
Music Clubhouse
Music Clubhouse
FEE: $FREE
FEE: $FREE
Learn to play electric or acoustic guitar for the
first time or come and improve your skills.
Lessons are 30 minutes each; Guitars provided
by the Music Clubhouse.
Record your voice in the Music Clubhouse Studio
over your favorite artist’s instrumentals and put
it on a CD to take home and listen to or share
with friends and family. Record original songs
in the state of the art recording studio located
at the Lawrence YMCA’s Music Clubhouse. Learn
how to use Microphones, Headphones, a Mixing
board, and Protools Recording software to create
an album of original material or covers of your
favorite artists.
DAYS
TIMES
W
4:00 - 7:00PM
Bass guitar lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
Learn rhythm and melody on bass guitar, an
important and exciting instrument. Lessons are
30 minutes each. Guitars provided by the Music
Clubhouse.
DAYS
TIMES
W
4:00 - 7:00PM
piano lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
You will learn scales, chords, and be able to play
and jam on many different songs by the end of
this program. Lessons are 30 minutes each.
DAYS
TIMES
M
4:00 - 7:00PM
Open Mic Night (10-18 Years)
Music Clubhouse
FEE: $FREE
On the first Thursday of every month, the Music
Clubhouse hosts an Open Mic Night, giving
anyone
the chance to hit the stage and show off their
talents!
DATES
DAYS
TIMES
11/5
TH
6:00 - 8:00PM
12/3
TH
6:00 - 8:00PM
DAYS
TIMES
1/7
TH
6:00 - 8:00PM
T
4:00 - 7:00PM
2/4
TH
6:00 - 8:00PM
Register for programs online at mvymca.org or in person at the Welcome Center.
32 | WINTER 2016 MERRIMACK VALLEY YMCA
Personal
training
MUSIC
CLUBHOUSE
Music Work Shop Thursdays (10-18 Years)
personal Training - 1 Hour Session
Music Clubhouse
Wellness Center (18+ Years)
FEE: $FREE
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
Every Thursday, the Lawrence Music Clubhouse
hosts Music Workshop Thursdays! Each Thursday
Music Clubhouse instructors lead different
Workshops such as: Jam Improv Workshops, Group
Recording Workshops, Lyric Writing Workshops,
Music Trivia Night, Song writing Workshops,
Performance Development Workshops, Band
Practices, and Jazz Improv Workshops and many
more exciting Workshops.
DAYS
TIMES
TH
6:00 - 8:00PM
category
FEE
Member
$35/1 Session
$165/5 Sessions
$300/10 Sessions
$336/12 Sessions
Community
$70/1 Session
$250/5 Sessions
$450/10 Sessions
$480/12 Sessions
In the Studio: Recording and Beat Making
Personal Training - 1/2 Hour Session
Music Clubhouse (13-18 Years)
Wellness Center (14+ Years)
FEE: $FREE
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
Learn now to build radio - ready tracks in our
state-of-the-art recording studio. Two 30 minute
sessions followed by open studio time for students
to work on projects.
DAYS
TIMES
T
4:00 - 7:00PM
category
FEE
Member
$28/1 Session
$130/5 Sessions
$250/10 Sessions
$276/12 Sessions
Community
$56/1 Session
$200/5 Sessions
$350/10 Sessions
$360/12 Sessions
Group Personal Training: 2 - 5
people/1Hour Session (14+ Years)
Wellness Center
Personal training sessions for you and your
friends. By appointment only.
category
FEE
Member
$30/1 Session
$140/5 Sessions
$260/10 Sessions
$312/12 Sessions
Community
$60/1 Session
$250/5 Sessions
$410/10 Sessions
$432/12 Sessions
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 33
SPECIAL
INTEREST
Adelante SCHOOL Success program
Video Production Program (10-18 Years)
(7th & 8th Graders)
FEE: $FREE
FEE: $10/week for 8th Graders
$FREE for 7th Graders
A high school prep program for excelling 7th and
8th graders that have a desire to go to a private,
Catholic, or boarding high school.
DATES
DAYS
TIMES
Sept - May
T-TH
4:30 - 6:30PM
Sept - May
W
4:30 - 5:30PM
Party Rentals (All Ages)
Pool
The video production program is 2-day per week
program for age groups 10-13 (Mon & Wed)
and 14-18 (Tue & Thur) from 3:30-7:30pm. The
program will specialize in teaching students how to
plan, shoot and edit professional quality video with
new era technology like the iPod Touch, iPhone and
HD Digital Photo & Video Cameras. Students will
learn how to produce through multimedia projects
for the Lawrence YMCA, The Music Clubhouse and
projects of personal interest! Shoot, edit and
PRESS PLAY!
DAYS
TIMES
AGES
FEE: Member $100 Community $150
M&W
3:30 - 7:30PM
10-13 years
Celebrate any special occasion with a pool party!
Rental includes one hour of pool time and one hour
in a private recreation room for your snacks, cake,
and gifts.
T & TH
3:30 - 7:30PM
14-18 years
F (open Studio)
1:00 - 5:00PM
10-18 years
DAYS
TIMES
SAT & SUN
CALL FOR TIMES
YMCA Water Park Party Rental (4+ Years)
Pool
FEE: Member $150 Community $185
Our Water Park Obstacle Course is available for
rent for your special occasion! Rental includes 45
minutes of pool time and one hour in a private
recreation room for your snacks, cake, and gifts.
DAYS
TIMES
SAT & SUN
CALL FOR TIMES
Register for programs online at mvymca.org or in person at the Welcome Center.
34 | WINTER 2016 MERRIMACK VALLEY YMCA
Sports
The Roberto Clemente Baseball League
Itty bitty baseball (4-8 years)
Frost School
Family $50
Frost School (4-12 years)
Individual $50
Community $75
This six week coached pitch/t-ball program
focuses on the fundamentals of t-ball through
practices and games.
DAYS
TIMES
DATES
SAT
10:00 - 11:30AM
4/30 - 6/18
Karate (All Levels, 4-14 Years)
Mat Room
Family $65
Individual $75
Community $85
Students will learn basic karate concepts, including:
self-defense, concentration, self-control, respect,
and discipline.
DAYS
TIMES
T&F
6:00 - 7:00PM
Family $40/month
Individual $40/month
Community $60/month
This is a 13 week program with a dance recital
at the end of each session. Our Dance program
promotes a healthy lifestyle and develops dance
techniques through discipline in a convenient 60
minute class. A monthly bank draft or full payment
for all weeks is required.
TIMES
AGES
T & TH
4:00 - 5:00PM
5-7 years
T&F
5:00 - 6:00PM
8-12 years
Youth Basketball League (Grades Pre K-12)
Big Gym and Small Gym
Member $65 ($75 after November 25)
Community $95 ($105 after November 25)
Youth Basketball League, players have one practice
and one game every week. Practices may run as
late as 8:30PM. Practices are on weeknights where
games are on the weekends.
Register your child and your child can participate
in three FREE Basketball Skills Clinics every
Tuesday from 6:00-7:00PM.
DATES
12/5 - 3/5
Individual $65
Community $65
The Roberto Clemente Baseball League was
started in 1993 with 45 Children on four teams.
The purpose was to provide an outlet for family
unity through an organization that could provide
educational workshops, family activities and
athletic competition for children and their families.
The league is for children ages 4 to 12 years old.
The league is wholly dependent on volunteers and
now is part of the YMCA.
Registrations: Open now - May 6, 2016
Groups: T-Ball (4-6yrs)
Rookie (7-9yrs)
Minor (10-12yrs)
Key Dates to remember:
• Team Tryouts April 2, 2016
10am-12pm (ages 7-9);
12pm-2pm (ages 10-12)
DANCE ACADEMY (5-12 Years)
DAYS
Family $65
DAYS
TIMES
SAT
Dependent on
Team’s Schedule
• Opening Day May 7. Roberto Clemente Park
1:00pm. Team pictures will start at 12:00pm
GET YOUR
GAME ON
at the Lawrence YMCA
3 on 3 Basketball Tournament
July 23, 2016
9:00AM - 5:00PM Game time
Age groups:
• 7-9 years • 16-18 years
• 10-12 years • 18+
• 13-15 years
All proceeds from this event will benefit the
Lawrence YMCA Annual Campaign, which raises
funds to ensure that children & families in our
community have the opportunity to learn, grow
and thrive at the YMCA. This event raises funds
to support many of our programs including Smart
Hoops, a program that offers a unique opportunity
for teens to improve their basketball skills, stay
active and stay on track with their school work
during the summer.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 35
YMCA DE
LAWRENCE
VERSIÓN EN ESPAÑOL
TABLA DE CONTENIDOS
NATACIÓN..................................................38-39
• Clases de natación
• Club de natación
SALUD Y BIENESTAR..............................................39
• Entrenamiento para jóvenes
• Clases de ejercicios en grupo
• Programas de entrenamiento
y salud
CASA DE MÚSICA ...........................................40-41
• Lecciones de instrumentos
• Lecciones de voz
• Noches de micrófono abierto
• Grabación
• Conciertos y talleres
ENTRENAMIENTO PERSONAL ................... ............41
INTERESES ESPECIAL ...........................................42
• Alquilar para fiestas
• Programa de Video
DEPORTES ........................................................42
• Baloncesto
• Mezcla de deportes
• Artes Marciales
Registré para programas en la web mvymca.org o en persona.
36 | Fall 2015 MERRIMACK VALLEY YMCA
Programas de interés
Youth Basketball League
(Grades K-12)
Big Gym and Small Gym
Member $65 ($75 after November 25)
Community $95 ($105 after November 25)
Youth Basketball League, players have one
practice and one game every week. Practices
may run as late as 8:30PM. Practices are on
weeknights where games are on the weekends.
DATES
DAYS
TIMES
12/5 - 3/5
SAT
Dependent on
Team’s Schedule
baseball Leagues
at the Lawrence YMCA
The Roberto Clemente
Baseball League
Itty bitty baseball
Family $65 Individual $65 Community $65
The Roberto Clemente Baseball League was started
in 1993 with 45 Children on four teams. The purpose
was to provide an outlet for family unity through an
organization that could provide educational workshops,
family activities and athletic competition for children
and their families. The league is for children ages 4
to 12 years old. The league is wholly dependent on
volunteers and now is part of the YMCA.
Family $50 Individual $50 Community $75
Frost School (4-12 years)
(4-8 years)
Frost School
This six week coached pitch/t-ball program
focuses on the fundamentals of t-ball
through practices and games.
DAYS
TIMES
DATES
SAT
10:00 - 11:30AM
4/30 - 6/18
Registrations: Open now - May 6, 2016
Groups: T-Ball (4-6yrs) • Rookie (7-9yrs)
Minor (10-12yrs)
Key Dates to remember:
• Team Tryouts April 2, 2016
10am-12pm (ages 7-9) • 12pm-2pm (ages 10-12)
• Opening Day May 7. Roberto Clemente Park
1:00pm. Team pictures will start at 12:00pm
Registré para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA WINTER 2016 | 37
NATACIÓN
LECCIONES DE PADRE Y BEBÉ (6 Meses - 3 Años)
Lecciones de nataciÓn sincronizada
Pool
Piscina
Familia $30
Individual $40
Comunidad $60
Clase de natación enfocada para que el bebé o el
niño esté confortable en el agua.
DAYS
TIMES
SAB
9:45 - 10:15AM
(6-12 Años)
Aprende clases de natacion sincronizada.
Requisitos: nadadores deben ser capaces de nadar
25 yardas del estilo libre, ademas debe sentirse
comodo de estar bajo el agua. Para mas detalles
llame a el Director Aquatico 978-686-6191.
LECCIONES PARA JÓVENES (6-12 Años)
Piscina
LECCIONES PREESCOLARES (3-5 Años)
Familia $30
Piscina
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para su
niño.
Familia $30
Individual $40
Comunidad $60
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para
su niño.
días
Individual $40
Comunidad $60
Horario
LUN
4:30 - 5:10PM
Horario
LUN
5:15 - 5:55PM
LUN
4:30 - 5:00PM
LUN
6:00 - 6:40PM
LUN
5:05 - 5:35PM
MIE
4:30 - 5:10PM
LUN
5:40 - 6:10PM
MIE
5:15 - 5:55PM
MIE
4:30 - 5:00PM
MIE
6:00 - 6:40PM
MIE
5:05 - 5:35PM
VIE
4:30 - 5:10PM
MIE
5:40 - 6:10PM
VIE
5:15 - 5:55PM
VIE
4:30 - 5:00PM
VIE
6:00 - 6:40PM
VIE
5:05 - 5:35PM
SAB
10:15 - 10:55AM
días
VIE
5:40 - 6:10PM
SAB
11:00 - 11:40AM
SAB
10:15 - 10:45AM
SAB
11:45 - 12:25AM
SAB
10:50 - 11:20AM
SAB
12:30 - 1:10PM
SAB
11:25 - 11:55AM
SAB
12:00 - 12:30PM
Pre-equipo (7-18 Años)
Piscina
Clases de natación Privadas
Y Semi-Privadas
Familia $33
Individual $40
Comunidad $60 (1 días/semanas)
Piscina
Familia $65
Individual $65
Comunidad $80 (2 días/semanas)
MIEMBROS: $80/4 classes
Comunidad: $100/4 classes
Clases de natación con instructor personalizado
para todos los niveles, cada leccion tiene una
duracion de 30 minutos. Tambien tenemos las
clases semi-particulares o privadas con limite de
hasta 4 participantes por clase, con un cargo de
$25. Por nadador adicional. Para registrarse para
clases de natacion privadas o semi-privadeas
debe contactar al director de acuaticos para
escorger la fecha y el horrario.
38 | WINTER 2016 MERRIMACK VALLEY YMCA
Anteriormente llamado club de natacion de la YMCA
de Lawrence.
El pre-equopo se especializa en la tecnica de
golpeo competitivo, inciar, vueltas y la resistencia.
Los nadadores deben ser capaces de nadar 200
yardas continueamente y con un estillo fuerte libre
y de espalda con compresion de brazo y mariposa.
días
Horario
LUN & MIE
5:15 - 5:55PM
SALUD Y
BIENESTAR
NATACIÓN
Wibit
ENTRENAMIENTO PARA JOVENES (9-17 Años)
(7+ Años)
Piscina
El centro de bienestar
Costo: Gratis para miembros y sus invitados
Familia $35
El obstaculo de Agua es un obstaculo inflable que
se toma lo largo de la piscina. Los nadadores
pueden competir en el obstaculo y tratar de no
caerse. Esta es una gran actividad para familias
las cuales tienen hijos mayores. Nadadores, que no
pasen el examen de la parte profunda de la piscine
deben de usar una chaqueta de salvavidas. Para
esta actividad por favor de ver el horario de la
piscina.
Empiese en el camino correcto con entrenamiento
personal. Esta clase es por 6 semanas. Para más
información llamarWelcome Center al
978-686-6191.
INSTRUCCIÓN DE NATACIÓN PARA ADULTOS
Familia $GRATIS Individual $GRATIS
Comunidad $5
Piscina
(13+ Años)
Familia $40
Individual $60
Comunidad $80
Para adultos empezando aprender a nadar.
días
Horario
VIE
6:15 - 6:55PM
Individual $35
Comunidad $70
CLASES DE ejercicio EN GRUPO
Cardio Kickboxing (16+ Años)
Esta clase de una hora divertida y llena de
acción, combina las artes marciales, boxeo y
danza. Entrenaras todo tu cuerpo con patadas,
puños, bloqueos y mucho más. Esta clase provee
resistencia y beneficios cardiovasculares para
todos sus participantes.
CINE EN LA PISCINA (Todas las Edades)
Re-Booted Bootcamp (16+ Años)
Familia $2
Familia $GRATIS Individual $GRATIS
Comunidad $5
Piscina
Individual $2
Comunidad $5
Quieres mirar una pelicula cuando te estas
divertiendo en la piscina? Prenderemos las luces de
la piscina por bajo del agua y proyectaremos una
pelicula. Para las fechas y horarion por favor de
chequear el horario de la piscina.
Diseñado para todos y cada uno de los niveles de
bienestar y salud. Esta clase incluye varios
metodos y entrenarmientos de alta intesidad y
acodicionamiento muscular, utilizando el cuerpo,
peso y equipos. Puede ser adaptado a cualquier
nivel de aptitud para asegurarnos que usted
aumente los resultados de su entrenamiento.
Yoga (16+ Años)
Pequeño Gym
Familia $GRATIS Individual $GRATIS
Comunidad $5
Una buena forma de obtener flexibilidad,
relajamiento, y estar en control de su cuerpo.
Zumba (16+ Años)
Pequeño Gym
Familia $GRATIS Individual $GRATIS
Comunidad $5
Una coreografía básica de Salsa, Samba y
movimientoslatino, mezclado con un estilo libre. A
bailar y quemar calorías en esta gran fiesta.
Registré para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA WINTER 2016 | 39
CASA DE
MÚSICA
Club de Música (10-18 Años)
canto (10-18 Años)
Club de Música
FEE: $GRATIS
FEE: $GRATIS
Aprende ritmo y melodía tocando el bajo, un
importante y divertido instrumento.
Desarrolla tu propio estilo y aprende técnicas
para aumentar tu nivel vocal, tu fuerza, y tu
flexibilidad. Cada sesión dura 30 minutos.
lecciones de Guitarra baja
días
Horario
MIE
4:00 - 7:00PM
lecciones de Tambores (10-18 Años)
días
Horario
LUN
4:00 - 7:00PM
Club de Música
Lecciones de producion (10-18 Años)
FEE: $GRATIS
Aprende a tocar batería en diferentes estilos
como Rock, R&B, Jazz, Hip Pop y Latino. Cada
sesión dura 30 minutos.
Club de Música
días
Horario
MIE
4:00 - 7:00PM
lecciones de Guitarra y bajo (10-18 Años)
Club de Música
FEE: $GRATIS
Aprende a tocar guitarra eléctrica ó acústica
por primera vez o ven y mejora tus habilidades.
Cada sesión dura 30 minutos.
días
Horario
MIE
4:00 - 7:00PM
lecciones de Piano (10-18 Años)
Club de Música
FEE: $GRATIS
Aprenderas las escalas, las acordes, y como
a tocar diferentes canciones al final de este
programa.
días
Horario
MAR
4:00 - 7:00PM
FEE: $GRATIS
Aprende come construir la musica de la radio
en nuestro estudio de musica. La clase ofrecera
dos sesiones de un hora con horas abiertas del
estudio para que los participantes completen sus
proyectos.
días
Horario
LUN/JUE/VIE
4:00 - 7:00PM
TALLER DE MÚSICA CADA JUEVES
FEE: $GRATIS
Cada jueves, la Casa de Música organiza un taller
de música! Cada jueves, los instructores de la
Casa de Música dirigen diferente talleres como:
improvisación, grabar en grupos, escribir
canciones, trivialidades de música, desarrollo de
presentación, prácticas de bandas, y mucho más
talleres excitantes.
días
Horario
JUE
6:00 - 8:00PM
Registré para programas en la web mvymca.org o en persona.
40 | WINTER 2016 MERRIMACK VALLEY YMCA
(10-18 Años)
Club de Música
CASA DE
MÚSICA
ENTRENAMIENTO
PERSONAL
Noche de Micrófono Abierto (10-18 Años)
Club de Música
Centro de Bienestar (18+ Años)
FEE: $GRATIS
¡Cada primer jueves de cada mes, la Casa de
Música auspicia la Noche de Micrófono Abierto,
ofreciendo la oportunidad a que todos se suban
al escenario a demostrar sus talentos!
Fechas
Entrenamiento Personal - Sesiones de
una hora
días
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
By appointment only.
categoría
FEE
Miembro
$35/1 Sesión
$165/5 Sesiones
$300/10 Sesiones
$336/12 Sesiones
Comunidad
$70/1 Sesión
$250/5 Sesiones
$450/10 Sesiones
$480/12 Sesiones
Horario
11/5
JUE
6:00 - 8:00PM
12/3
JUE
6:00 - 8:00PM
1/7
JUE
6:00 - 8:00PM
2/4
JUE
6:00 - 8:00PM
En El Estudio: Grabaciones
y Creaciones de Ritmos
Clubhouse Music (13-18 Años)
FEE: $GRATIS
Aprende ahora como preparar pistas listas para
tocar en la radio en nuestro estudio de grabación
de último modelo. Dos sesiones de 30 minutos
seguidas por acceso a nuestro estudio para
aquellos participantes que quieren trabajar en
sus proyectos.
días
Horario
LUN
4:00 - 7:00PM
Entrenamiento Personal - Sesiones de
media hora
Centro de Bienestar (14+ Años)
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
By appointment only.
categoría
FEE
Miembro
$28/1 Sesión
$130/5 Sesiones
$250/10 Sesiones
$276/12 Sesiones
Comunidad
$56/1 Sesión
$200/5 Sesiones
$350/10 Sesiones
$360/12 Sesiones
Entrenamiento Personal en Grupo
Centro de Bienestar (14+ Años)
Sesiones de entrenamiento personal para ti y tus
amigos. By appointment only.
categoría
FEE
Miembro
$30/1 Sesión
$140/5 Sesiones
$260/10 Sesiones
$312/12 Sesiones
Comunidad
$60/1 Sesión
$250/5 Sesiones
$410/10 Sesiones
$432/12 Sesiones
Registré para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA WINTER 2016 | 41
INTERESES
ESPECIAL
DEPORTES
Programa Adelante (13-14 años)
Costo: $10/semana
Programa para preparar estudiantes del 7th y
8th grado que desean ir a la secundaria a escuelas
privadas, Catolicas, o escuelas internadas.
fechas
días
Horario
Sept - Mayo
MAR - JUE
4:30 - 6:30PM
Sept - Mayo
MIE
4:30 - 6:30PM
ALQUILO PARA FIESTAS (De todas las edades)
Piscina
FEE: Miembro $100 Comunidad $150
¡Celebre cualquier ocasión especial con una fiesta
de piscina! Cada renta incluye una hora en la
piscina, y una hora en un salón privado para sus
aperitivos, biscocho, o regalos.
días
Horario
SAB & DOM
LLAME PARA HORARIO
ALQUILO DEL PARQUE ACUÁTICO PARA FIESTAS
Piscina (4+ Años)
FEE: Miembro $150 Comunidad $185
¡Nuestra Pista de Obstáculos de Agua está
disponible para rentar para su ocasión especial!
Cada renta incluye 45 minutos en la piscina, y
una hora en un salón privado para sus aperitivos,
biscocho, o regalos.
días
Horario
SAB & DOM
LLAME PARA HORARIO
Programa de producción de video
(10-18 Años)
FEE: $FREE
Este programa de producción de video es un
programa de 2-dias a la semana para jóvenes
con las edades 10-13 (Lun. & Mie.) y 14-18
(Mar. & Jue.) de 3:30p-7:30p. Este programa
se especializara en ensenar a estudiantes a
como planear, grabar y editar video de cualidad
profesional con nueva tecnología como el iPod
Touch, iPhone, y cámaras de video y foto de
HD. Estudiantes aprenderán a producir a través
proyectos de multimedia para la YMCA de
Lawrence, el Club de Musica, y proyectos de
intereses personales. ¡Graba, edita, y DALE A PLAY!
Para más información llamar Jeremy Shannon al
978-686-6191 o [email protected]
42 | WINTER 2016 MERRIMACK VALLEY YMCA
Itty Bitty Béisbol (4-8 Años)
Frost School
Familia $50
Individual $50
Comunidad $75
Este programa de ocho semanas se enfoca en los
fundamentales de t-ball a través de prácticas y
juegos.
días
Horario
fechas
SAT
10:00 - 11:30AM
4/30 - 6/18
ARTES MARCIALES PARA NIÑOS (4-14 Años)
Familia $65
Individual $75
Comunidad $85
Estudiantes aprenderán los conceptos básicos de
karate, incluyendo: auto-defensa, concentración,
auto-disciplina, y auto-control.
días
Horario
MAR & JUE
6:00 - 7:00PM
Academia de Danza (5-12 Años)
Familia $40/mes
Individual $40/mes
Comunidad $60/mes
Academia de danza es un programa de
13 semanas en la cual a su culminación los
participantes demostraran lo que han aprendido.
Nuestra academia ayuda a promover salud y
bienestar y desarrolla las técnicas de danza. Esta
clase requiere pago mensual automático de su
cuenta bancaria o pagar toda la sesión en efectivo.
Esta clase empieza Enero 6 y culmina Abril 2.
días
Horario
AGES
MAR & JUE
4:00 - 5:00PM
5-7 años
MAR & VIE
5:00 - 6:00PM
8-12 años
Liga Juveníl de Baloncesto (Grados K-12)
Gimnasio Grande y Pequeño Gym
Familia $65 ($75 despues de Noviembre 25)
Comunidad $95 ($105 despues de Noviembre 25)
Liga de Baloncesto Juveníl donde los niños tienen
una práctica y un juego semanal. Las prácticas
pueden tan tarde como hasta 8:30pm. Practicas
son durante la semana y los juegos durante los
fines de semanas.
Registre su niños/niñas y el podra participoar en
tres clinicas de balonesto antes de empezar la
temporada de la liga de baloncesto en Diciembre.
Las clinicas seran los Martes de 6 a 7pm.
fechas
días
Horario
12/5 - 3/5
SAB
Depende del Horario
de cada equipo
DEPORTES
Liga Roberto Clemente de la YMCA de
Lawrence
Frost School (4-12 Años)
Familia $65
Individual $65
Comunidad $65
La liga de baseball Roberto Clemente fue iniciada
en el año 1993 con la participacion de 45 niños dividos
en 4 equipos. El proposito de esta liga es proporcionar una
actividad en la cual se integre toda la familia, haver talleres
educatovos con los participnates, actividades familiares
y competencia atletica para los niños y sus familias. La
liga es para participantes de 4 a 12 años de edad. La liga
Roberto Clemente es asistida totalmente por un personal
voluntario y ahora es parte de la YMCA de Lawrence.
Registraciones ya estan disponibles end la YMCA
de Lawrence, la liga inicia el 6 de Mayo, 2016.
Grupos: T-Ball (4-6 años)
Rookie (7-9 años)
Minor (10-12 años)
Fechas importante que debe recorder:
• Pruebas del equipo 2 de Abril, 2016
10am-12pm (7-9 años);
12pm-2pm (10-12 años)
• Inaguracion el 7 de Mayo, 2016 a la 1:00pm
en el Roberto Clemente Park las fotos de los
equipos a las 12:00pm.
Haz
Tu Juego
Torneo de 3 con 3 de
Baloncesto en la YMCA de Lawrence
Julio 23, 2016
9:00AM - 5:00PM Tiempo de juego
Grupos de edad::
• 7-9 años
• 16-18 años
• 10-12 años • 18+ años
• 13-15 años
Todos los fondos colectados en el torneo
beneficarán la campaña anual de la YMCA de
Lawrence en la cual colecta fondos para asegurarse
que tanto como los juvenes y las familias tengan
la oportunidad de aprender, crecer y prosperar en
la YMCA. Este evento ayudará apoyar muchos de
los servicios de la YMCA incluyendo el programa
de Smart Hoops en la cual ofrece una increíble
oportunidad a los jóvenes para que hagan su lectura
escolar en el veráno y después serecreen jugando el
baloncesto.
Registré para programas en la web mvymca.org o en persona.
MERRIMACK VALLEY YMCA LATE Fall 2015 | 43
Methuen
YMCA
Table of Contents
ARTS...............................................46
• Creative Arts
• Visual Arts
• Drama
Health & wellness..........................47
• Karate
Music ClubHouse...........................47
• Instrument Lessons
• Voice & Songwriting
• Recording & Beat Making
special interest.............................49
• Babysitting Training
• Cooking
• Kids Night Out
• Science
• Dances
• Rentals
• Special Interest Clubs
sports...........................................50
• Youth Basketball League
• Itty Bitty Baseball
Register
Registerfor
forprograms
programsonline
onlineatatmvymca.org
mvymca.orgororininperson
personatatthe
theWelcome
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44 | WINTER 2015 MERRIMACK VALLEY YMCA
PROGRAM HIGHLIGHTS
Youth Basketball League
(Grades Pre-K-4)
Gymnasium
Member $65 ($75 after November 25)
Community $95 ($105 after November 25)
The Youth Basketball League is geared for all ages and skill levels. The 14-week
season is packed with skills clinics, practices, games, family days, the Kimball
Classic and much more. Teams have an hour-long practice on a week night and
an hour-long game on Saturdays. Location, practice & game times vary.
DATES
DAYS
TIMES
12/5 -3/5
SAT
Dependent on Team’s Schedule
Itty Bitty Baseball
(4-8 Years)
Methuen YMCA Ball Fields
Family $50 Individual $50 Community $75
This coached pitch/t-ball program focuses on the fundamentals of baseball.
Each week will consist of a 45 minute practice, followed by a 45 minute game.
DATES
DAYS
TIMES
May-June (Dates TBA)
SAT
9:00 - 10:30AM
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 45
ARTS
MIXIN’ IT UP (4-12 years)
ILLUSTRATION 101 (8-13 years)
Art Studio
Art Studio
Family $24
Individual $24
Community $48
This fun, hands-on class introduces young artists
to a variety of art mediums including, drawing,
painting and clay.
Family $12
Individual $12
Community $24
Do you love to draw and bring your story to
life? Then this class is for you! Have fun with
dimensional forms, figures, color, light and
shading using pencils and markers.
DAYS
TIMES
AGES
M
4:00-4:50PM
4-6 years
DAYS
TIMES
M
5:00-5:50PM
7-12 years
TH
6:00-6:50PM
MONSTERS & ALIENS (6-13 Years)
Art Studio
Family $12
Individual $12
Community $24
Grab a pencil and give life to the monsters and
aliens that lurk in your imagination. Learn how to
draw all things creepy, slimy and fantastical.
DAYS
TIMES
T
5:00-5:50PM
SUPERHERO SPECTACULAR (6-13 years)
Kitchen
Family $12
Individual $12
Community $24
Bam! Kapow! Zap! Learn how to draw your favorite
superheroes and how to develop new ones you’ve
imagined.
DAYS
TIMES
TH
5:00-5:50PM
COMIC BOOK DRAWING (8-13 years)
CREATIVE WRITING
(10-18 years)
Art Studio
Family FREE Individual FREE Community $24
Participants will get a chance to do individual
or group work on creative writing with unique
and interesting prompts. Each class will have a
different theme and style of writing.
DAYS
TIMES
TH
5:00-5:50PM
DRAMA CLUB
(10-18 years)
Art Studio
Family FREE Individual FREE Community $24
Develop theater skills together with others,
focusing on areas such as auditioning tactics,
dialogue, posture, character development and
more.
DAYS
TIMES
M
5:00-5:50PM
Art Studio
Family $12
Individual $12
Community $24
Do you have an idea for a comic? Want to know how
to create it? Join us to learn the basics and create
your own story line and comic book.
DAYS
TIMES
T
6:00-6:50PM
Register for programs online at mvymca.org or in person at the Welcome Center.
46 | WINTER 2016 MERRIMACK VALLEY YMCA
HEALTH &
WELLNESS
MUSIC
CLUBHOUSE
Karate Club (5–12 Years)
Gymnasium
Family $35/Month Community $50/Month
The Karate Club allows students to learn at their
own pace and progress through the ranking
system to earn colored belts. $20 fee for uniform.
Additional fees apply for rank promotions.
DROP-IN HOURS
Monday - Thursday
3:00PM - 7:00PM
DAYS
TIMES
Participants have access to music instruments
and a state-of-the-art recording studio!
W
5:00-5:50PM
COME ON IN AND ENJOY!
Drum Lessons (10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Learn to play the drum set in various styles,
such as Rock, R&B, Jazz, Hip Hop, and Latin.
DAYS
TIMES
M
4:00-4:30PM
M
4:30-5:00PM
M
5:00-5:30PM
Guitar Level I
(10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Learn to play electric or acoustic guitar for the
first time. For beginners brand new to guitar.
DAYS
TIMES
TH
4:00-4:30PM
TH
4:30-5:00PM
Guitar Level II
(10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Improve your skills playing the electric or
acoustic guitar. Must have completed 2
sessions at the Clubhouse or 6 months
elsewhere.
DAYS
TIMES
TH
5:00-5:30PM
TH
5:30-6:00PM
*Must be ages 10-18. No exceptions.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 47
MUSIC
CLUBHOUSE
Piano Level I (10-18 years*)
Recording & Beat Making (10-18 years*)
Music Clubhouse
Music Clubhouse
Family/Individual/Community FREE
Family/Individual/Community FREE
Learn scales and chords on the electric keyboard.
For beginners brand new to keyboard.
Learn to record, mix, and master electronic and
live music in our new, professional-level Recording
Studio. Learn basics or improve your skills, all
levels welcome!
DAYS
TIMES
W
4:00-4:30PM
W
4:30-5:00PM
W
5:00-5:30PM
Piano Level II (10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
Improve your skills on the electric keyboard and be
able to play many different songs by the end of this
program. Must have completed 2 sessions at the
Clubhouse or 6 months elsewhere.
DAYS
TIMES
W
5:30-6:00PM
W
6:00-6:30PM
W
6:30-7:00PM
Voice & Songwriting (10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
DAYS
TIMES
T
4:00-4:30PM
T
5:00-5:30PM
T
6:00-6:30PM
History of Rock & Roll (10-18 years*)
Music Clubhouse
Family/Individual/Community FREE
History of Rock & Roll is a hands-on musical
experience. Come learn about your favorite rock
heroes from the The Beatles to the Beach Boys.
The course will include rock listening exercises,
documentaries, guest speakers, and many more
fun activities!
DAYS
TIMES
M
5:30-6:00PM
M
6:00-6:30PM
M
6:30-7:00PM
Learn singing techniques, songwriting methods,
and develop your own musicianship style using
various art forms. Learn basics or improve skills,
all levels welcome!
DAYS
TIMES
TH
6:00-6:30PM
TH
6:30-7:00PM
*Must be ages 10-18. No exceptions.
Register for programs online at mvymca.org or in person at the Welcome Center.
48 | WINTER 2016 MERRIMACK VALLEY YMCA
SPECIAL
INTEREST
PLAY-DOH® CLUB (4-10 Years)
BOARD GAME CLUB
Art Studio
Art Studio
Family FREE IndividualFREE Community $24
Family FREE Individual FREE Community $24
Mold your imagination and get creative with
Play-Doh®. Come and play with other kids
making creations out of this classic molding
compound.
Participants learn and develop strategic thinking
skills and connect with others who share their
love of board games.
DAYS
TIMES
T
4:00-4:50PM
(5-12 Years)
DAYS
TIMES
W
6:00-6:50PM
Kids Night Out (5-12 Years)
cooking basics (4-12 Years)
Gymnasium/Art Studio
Kitchen
Family $5
Family $30 Individual $30 Community $60
Kids can enjoy a games, food and fun, while
parents can enjoy a night out of their own!
We will stir up creative recipes and have a
blast making some of our favorite treats, while
learning basic kitchen and cooking skills.
DAYS
TIMES
AGES
W
4:00-5:00PM
4-6 years
W
5:30-6:30PM
7-12 years
SLIMY SCIENCE (5-12 Years)
Art Studio
Family $24 Individual $24 Community $48
Learn how fun science can be through ooey,
gooey, sticky and slimy experiments. This class
is more than hands-on, it’s hands-in! Come
prepared to have fun and get messy.
DAYS
T
LEGO® CLUB
Individual $5
Community $10
DATES
DAYS
TIMES
12/12
SAT
5:00 – 8:00PM
1/9
SAT
5:00 – 8:00PM
2/13
SAT
5:00 – 8:00PM
5th & 6th Grade Dances (Grades 5-6)
Gymnasium
Family $5
Individual $5
Community $10
Join us for monthly themed dances for 5th & 6th
Grade students. Get your friends together and
get ready to dance the night away!
DATES
DAYS
TIMES
TIMES
12/11
F
6:30 – 9:30PM
5:00-5:50PM
1/15
F
6:30 – 9:30PM
2/12
F
6:30 – 9:30PM
(5-12 Years)
Art Studio
7th & 8th Grade Dances (Grades 7-8)
Family FREE Individual FREE Community $24
Gymnasium
If you can imagine it, you can build it with
LEGO® bricks. Enjoy fun, creative play and
instructor guided building challenges.
Family $5
Individual $5
Community $10
Join us for monthly themed dances for 7th & 8th
Grade students. Get your friends together and
get ready to dance the night away!
DAYS
TIMES
M
6:00-6:50PM
DATES
DAYS
TIMES
4:00-4:50PM
12/18
F
6:30 – 9:30PM
1/22
F
6:30 – 9:30PM
2/19
F
6:30 – 9:30PM
TH
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 49
SPECIAL
INTEREST
SPORTS
Special Friends Dances (18+ Years)
Gymnasium
Family $5
Methuen YMCA Ball Fields
Individual $5
Community $5
Adults with disabilities are invited to come to our
themed dances with music, friends and fun!
Dessert and drinks will be provided. Participants
that require assistance must be accompanied by
a caregiver or family member who can attend free
of charge.
DATES
DAYS
TIMES
12/4
F
6:30 – 8:30PM
1/8
F
6:30 – 8:30PM
2/5
F
6:30 – 8:30PM
Babysitter Training (11-15 Years)
Art Studio
Family $90
Itty Bitty Baseball (4-8 years)
Individual $90
Community $125
This training will allow students to gain the
skills and confidence they need to be a great
babysitter. Participants receive a Babysitter
Certificate & CPR/AED Certification. Bring a nutfree lunch from home.
DATES
DAYS
TIMES
2/18
TH
8:30 – 3:30PM
FACILITY RENTALS
Family $50 Individual $50 Community $75
This coached pitch/t-ball program focuses on
the fundamentals of baseball. Each week will
consist of a 45 minute practice, followed by a
45 minute game.
DATES
DAYS
TIMES
May-June
Dates (TBA)
SAT
9:00 - 10:30AM
Youth Basketball League (Grades
Pre-K-4)
Gymnasium
Member $65 ($75 after November 25)
Community $95 ($105 after November 25)
The Youth Basketball League is geared for all
ages and skill levels. The 14-week season is
packed with skills clinics, practices, games,
family days, the Kimball Classic and much
more. Teams have an hour-long practice
on a week night and an hour-long game on
Saturdays. Location, practice & game times
vary.
DATES
12/5 -3/5
DAYS
TIMES
SAT
Dependent on
Team’s Schedule
Gymnasium/Art Studio
Family $50/hour Individual $50/hour
Community $100/hour
The YMCA is a great place to host your birthday
party, baby shower or other special event. To
learn more or to make a reservation, contact
the Welcome Center at 978-683-5266.
Register for programs online at mvymca.org or in person at the Welcome Center.
50 | WINTER 2016 MERRIMACK VALLEY YMCA
Our Branches
Andover/North Andover YMCA
165 Haverhill Street • Andover, MA 01810
978-685-3541
Hours:
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6AM - 8PM
Sunday 6AM - 8PM
Lawrence YMCA
40 Lawrence Street • Lawrence, MA 01840
978-686-6191
Hours:
Monday - Friday 5AM - 10PM
Saturday 5AM - 9PM
Sunday 7AM - 3PM
Methuen YMCA
129 Haverhill Street • Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday 7AM - 8:30PM
Friday 7AM - 6PM
Saturday 9AM - 3PM
Sunday CLOSED
Merrimack Valley YMCA
Corporate Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-725-6681
Camping Services
Administrative Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-975-1330
www.mvymca.org
Scan this QR code for updated
YMCA schedules & events.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA WINTER 2016 | 51
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBLILITY
WE’RE MORE THAN A PLACE.
WE’RE A CAUSE.
A cause that, with your generous support, will:
 Build confidence and self-
esteem for kids participating
in youth sports and aquatics
 Provide a safe, nurturing
environment for children
after school
 Teach literacy and readiness skills to preschoolers
 Train adults to better protect children from abuse
 Allow children, teens and adults to participate in the
health and wellness programs
 Enable teens to participate in Teen Achievers and Youth
In Government programs
 Send a child to Day Camp Otter or overnight camp at Camp
Lawrence or Camp Nokomis
GIVE. AND DO SO MUCH MORE.
To make a donation to the YMCA’s Annual Campaign, please
visit the Welcome Center or www.mvymca.org/impact
Register for programs online at mvymca.org or in person at the Welcome Center.

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