THE BALL IS IN YOUR COURT - Andover/North Andover YMCA
Transcripción
THE BALL IS IN YOUR COURT - Andover/North Andover YMCA
FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILTY THE BALL IS IN YOUR COURT Merrimack Valley YMCA 2016 Fall I & II Program Guide Fall I Session: September 6 - October 23 Fall II Session: October 24 - December 18 7 Weeks Registration Dates: Family/Individual: August 7 Community: August 21 Fall II Aquatics Reg Date: October 2 & October 16 (ANA Only) WELCOME TO THE MERRIMACK VALLEY YMCA Every day the Y’s impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for a common good. As a 501(3) (c) volunteer-founded, volunteer-led organization the intent is to foster social connectedness, strengthen support networks, and encourage investment in our communities which in turn serves to strengthen the foundations of our community. This is all done at no cost to the neighboring cities and towns thereby lessening the burdens of government. Membership dues support everyday operations. However, the Merrimack Valley YMCA endeavors to secure grants and conduct annual fundraising campaigns and events necessary to sustain all the financial assistance, charitable services and provide access to people of all income levels. The Merrimack Valley YMCA provides millions of dollars each year in essential services and financial assistance initiatives focused on youth development, healthy living and social responsibility, aligned to the unique and diverse needs of the communities it engages. The Y’s activities have significantly enhanced public access to fitness, health, educational enrichment and numerous other services; especially among children, the disabled, the homeless, the needs associated with an aging community and other at-risk populations. The Y is, and always will be, dedicated to building healthy, confident, connected and secure children, adults, families and communities. Access/Membership Restrictions Policy The protection of members and guests who are participating in programs or are using YMCA facilities is of paramount concern to the staff of the Merrimack Valley YMCA. Therefore, we reserve the right to deny access or membership to any person who: • is a registered sexual offender. • has pled guilty to or been convicted of any crime involving sexual abuse. • has pled guilty to or been convicted of any crime against persons such as child, spousal, or parental abuse. • has pled guilty to or been convicted of any offense relating to the sale or transportation of illegal narcotic, habit forming, or dangerous drugs. • is clearly under the influence of intoxicating beverages or behavior modifying drugs. • has pled guilty to or been convicted of a violent crime. • engages in conduct that violates our code of conduct or YMCA values. 2 | FALL I & II 2016 MERRIMACK VALLEY YMCA FALL I & II 2016 SESSION DATES Our Branches Fall I Session (7 weeks) September 6 - October 23 Fall II Session (7 weeks) October 24 - December 18 REGISTRATION DATES Andover/North Andover YMCA 165 Haverhill Street Andover, MA 01810 978-685-3541 Fall II - Aquatics (ANA Only) October 16 Hours: Monday - Thursday Friday Saturday Sunday Fall I & Fall II Family/Individual: August 7 Community: August 21 5AM - 10PM 5AM - 9PM 6AM - 8PM 6AM - 8PM HOLIDAYS/CLOSURES Monday, September 5 Labor Day - CLOSED - No Child Care Monday, October 10 Columbus Day - Branches are Open - No Child Care Friday, November 11 Veteran’s Day - Branches are Open - No Child Care Thursday, November 24 Thanksgiving Day - Closed - No Child Care Friday, November 25 Black Friday - Admin & Methuen Closed ANA & Lawrence Open - No Child Care Saturday, December 24 Christmas Eve - Branches open until 1:00PM Sunday, December 25 Christmas Day - Closed Monday, December 26 Christmas Day Holiday - Admin & Methuen CLOSED ANA & Lawrence Open No Child Care STAY CONNECTED Lawrence YMCA 40 Lawrence Street Lawrence, MA 01840 978-686-6191 Hours: Monday - Friday Saturday Sunday 5AM - 10PM 5AM - 9PM 6AM - 3PM Methuen YMCA 129 Haverhill Street Methuen, MA 01844 978-683-5266 Hours: Monday - Thursday Friday Saturday Sunday 7AM - 8PM 7AM - 6PM CLOSED CLOSED Find us on: www.facebook.com/mvymca twitter.com/MVYMCA Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 3 membership at the Merrimack Merrimack Valley YMCA Memberships Merrimack Valley YMCA membership provides full access to the Y Group Exercisep programs, and Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to use room. Membership also includes guest privileges, free Child Watch (family membership only), reduced rates on classes and use of the Lawrence and Methuen Y’s. Merrimack Valley YMCA Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s. YMCA Code of Conduct At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others. Membership Rates Merrimack Valley YMCA Lawrence YMCA Methuen YMCA $124/month $65/month $95/month $52.50/month $30.00/month $77/month $36.50/month $25.00/month $85/month $47.50/month __________ $34/month $19.50/month $15.00/month (Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only ) Household Max. of 4 adults in same household & dependents Family 2 2 Adults & dependents living in the same household Family 1 1 Adult & dependents living in the same household Couples 2 adults in same household & no dependents Senior Citizen 65 Years and Over Adult 30-64 Years Young Adult 19-29 Years Teen 13-18 Years Youth 6-12 Years Preschool 6 Months-5 Years $57/month $30.50/month __________ $20.00/month $34/month $23.50/month $15.00/month $25/month $102/year $75.00/year $19/month $84/year $75.00/year $15/month $84/year $75.00/year Joiner Fee: Joiner fee varies depending upon membership category and branch. Joiner fee ranges from $25 - $100 4 | FALL I & II 2016 MERRIMACK VALLEY YMCA errimack Valley YMCA As a member of our Y, You Are Part of Something More. Welcome to the Merrimack Valley YMCA, a nonprofit organization dedicated to strengthening the community. With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors. Parents find a safe, nurturing environment for their children to stay active, be engaged and learn positive values. Families come together to have fun and spend quality time with each other. Children and teens play, develop self-confidence and know they are accepted. Adults connect with friends, pursue interests and learn how to live healthier. People from all backgrounds and walks of life come together to volunteer. We all build relationships that further our sense of belonging and purpose. MERRIMACK VALLEY YMCA FALL I & II 2016 | 5 A YMCA membership Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y. Free Get Started Coaching - New members and those who need a refresher get a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you establish a workout plan and also teach you how to use the cardio and strength training equipment. We'll also introduce you to group exercise and aquatics options. Free Group Exercise Classes - As a benefit to our members, the Y offers tons of FREE group exercise classes per week from Zumba to Yoga, Pilates, cycling, step, bootcamp and more. You can find the perfect class at the Y. Programs - From swim lessons for all ages to sports, dance, martial arts, gymnastics and more, there's something for every interest at the Y. Members receive up to 50% off fee-based classes. Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing that gives you a baseline for tracking your progress toward your fitness goals. Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim laps, take lessons, or splash around with family and friends. View our pool schedules for the most updated calendar of lap and open swim hours. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors. My Y is Every Y - Members have access to most YMCAs in New England as part of the My Y is Every Y program. Check with your Y for more details. 6 | FALL I & II 2016 MERRIMACK VALLEY YMCA is an amazing value: AWAY Program - Your Y membership allows you access to YMCA's across the world with the YMCA AWAY program. Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90 days or more you’ll get a FREE month of membership. Submit a Member Referral form to earn your free month! Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit reimbursement that helps you save $150 up to every year. Ask your health insurance provider for a reimbursement form today! Free Babysitting –We’ll watch the kids while you work out (available at most of our Ys)! This special benefit is available to Y family members. Personal Training - Whether you want to lose weight or tone up, prepare for a ski trip or train for an athletic event, YMCA personal training will get you results. Register at the Member Services Desk or fill out a Personal Training Inquiry Form and a Personal Trainer will contact you to set up an appointment. Joining is easy Schedule a tour or request membership information. Visit your local Y branch to sign up. We're open 7 days a week. Come in anytime and you can begin your membership right away. No contracts and money back guarantee. MERRIMACK VALLEY YMCA FALL I & II 2016 | 7 Tom Sager Golf Classic Monday August 8, 2016 Renaissance · Haverhill Proceeds from this event support the YMCA’s Healthy Kids Initiative, allowing access to physical activity and recreation to hundreds of deserving youth from the Merrimack Valley, and also fund the Tom Sager Golf Academy. For more information about participating and event sponsorship, please visit mvymca.org/tsgc16. mvymca.org/events. Presented By 8 | FALL I & II 2016 MERRIMACK VALLEY YMCA A BRIGHTER TOMORROW STARTS TODAY YMCA Child Care Full-Day & Afterschool Available Providing quality and affordable toddler, preschool and afterschool childcare. Now currently enrolling - Ages 15 months - 12 years Child Hours a Care s early • Nationally accredited by NAEYC as 7:00am & as as 6:30 late p m Check w . ith branch your local for tim es. • Provider of prestigious “Early Reading First” program • Vouchers accepted and financial assistance available • FREE YMCA membership for children enrolled in the child care program Andover/North Andover YMCA - 978-685-3541 Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266 Harry Lee Cole School - 978-685-3541 Limited transportation available, check with your local branch for more information. Register Now! www.mvymca.org MERRIMACK VALLEY YMCA FALL I & II 2016 | 9 IGNITING POTENTIAL BUILDING CHARACTER Teen Programs Youth in Government (Grades 9-12) Choose the branch of the Massachusetts Youth in Government program that best fits your interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch. Email Claudia Soo Hoo at [email protected] for more information. Thursday 6:30PM & Some Weekends (Only during the school year) Teen Achievers (12 - 19 Years) Family $FREE Individual $FREE Community $FREE Teen Leadership Program. Application process required. Must meet commitments throughout the year. SEPTEMBER - JUNE 3:30 - 8:00PM Leader’s Club Family $FREE Individual $FREE Community $FREE Take part in an amazing opportunity for teens to come together in leadership training, community service projects and other activities including day trips, rallies, special events, and a one week leadership school at the Silver Bay YMCA conference center during the summer. Check out your local branch for times and days. 10 | FALL I & II 2016 MERRIMACK VALLEY YMCA Adelante (Grades 7 - 8) FEE: Member 7th Graders FREE 8th Graders $10/week Community 7th Graders FREE 8th Graders $10/week A high school prep program for excelling 7th and 8th graders that have a desire to go to a private, Catholic, or boarding high school. SEPTEMBER - MAY T 4:30 - 6:30PM W 4:30 - 5:30PM TH 4:30 - 6:30PM JOIN US WE’RE MAKING A DIFFERENCE YMCA Education & Training Programs Stewards of Children (16+ Years) Family $FREE Individual $FREE Community $FREE Stewards of Children is a two hour online-training designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. Vist mvymca.org/stewards and click the link to take the training online. Contact Anne Whalen at 978-683-5266 or at [email protected] for more details. CPR/AED & First Aid Training (14 + Years) CPR/AED: Family $75 Individual $75 Community $105 CPR/AED & FA: Family $95 Individual $95 Community $125 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. For Andover/North Andover dates & times please see page 30. For Methuen dates & times please see page 59. For more information on these trainings, please contact Cara Green at 978-685-3541 or at [email protected]. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 11 Hurricane SWIMMING (For ages 6-18 Years) HURRICANE Hurricane Swimming is a USA and YMCA age group swim club. We A N A YM C A compete in local, regional and National level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. SWIMMING Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through Mid-March. Our Long Course season begins in April and continues through early August. Tryouts are held in August or September each year. There will also be individual tryouts between March and June as needed. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 or [email protected]. For tryout and additional information, please visit our team website: www.anahurricanes.org. Register for programs online at mvymca.org or in person at the Welcome Center. 12 | FALL I & II 2016 MERRIMACK VALLEY YMCA ANA synchro (Synchronized Swim Team 6-19 Years) Join New England’s top synchronized swimming team! ANA Synchro is the competitive synchronized swimming team of the Merrimack Valley YMCA. The team embraces the Y core values of caring, honesty, respect and responsibility to provide a positive and character building youth sports experience. The team is open to ages 6 to 19, while offering multiple levels of instruction and competition. Synchronized swimming combines music, dance and swimming into “the ultimate team sport”. Through the artistry and athletics of synchronized swimming and team competition, athletes build lifelong friendships and skills while developing the confidence to dream big and pursue their goals. The season begins in September and concludes in June with opportunities to join throughout the year. The team competes locally in New England and travels to regional, zone, and national championship meets. Highlights of the season include our annual show enjoyed by family and friends, and our team banquet. For more information contact: Head Coach & Director of ANA Synchro, Leah Pinette at 978-685-3541 ext. 142 or at [email protected]. For additional information, please visit our team website: www.anasynchro.org Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 13 Making Memories that Last a Lifetime YMCA SUMMER CAMPS • Camp Lawrence for Boys & Camp Nokomis for Girls For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls and boys choose their own schedules from a wide range of athletic, creative, and instructional activities. • Day Camp Otter Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp activities and includes daily transportation throughout the Merrimack Valley and Southern New Hampshire. • Road Rangers Travel Day Camp Our travel camps create opportunities for campers ages 10 to 14, to get involved in a particular activity that is of interest to them. Each of the weeks will involve themed-day trips that are fun, challenging, and adventure-filled learning experiences. • Family Camp Family Camp is the perfect blend of organized, structured activities and time to do whatever it is you want. Throughout the day you can decide if you want to go fishing, hiking, sailing, swimming, waterskiing, do arts and crafts, conquer the ropes course, and more. For more information about the Merrimack Valley YMCA’s summer camps call us at 978-975-1330, email us at [email protected], or visit our website at http://camp.mvymca.org. Register for programs online at mvymca.org or in person at the Welcome Center. 14 | FALL I & II 2016 MERRIMACK VALLEY YMCA Diabetes Prevention: Big Rewards, Small Steps The YMCA's Diabetes Prevention Program is a community-based lifestyle improvement program for adults with pre-diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing Type II diabetes. Currently, diabetes affects nearly 26 million people. Another 79 million have pre-diabetes and are at risk of developing diabetes. Research by the National Institute of Health has shown that programs like the YMCA's Diabetes Prevention Program reduce the number of new cases of diabetes by 58% overall and 71% in individuals over age 60. For more informations please visit www.mvymca.org/YDPP or contact Cara Green Health & Wellness Director Andover/North Andover YMCA 165 Haverhill Street Andover, MA 01810 978-685-3541 [email protected] Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 15 LIVESTRONG® AT THE YMCA LIVESTRONG® at the YMCA is a free 12-week small group program for adult cancer survivors, family members and caregivers. Through this program, we support cancer survivors in the transitional period between completing their cancer treatment and the time of feeling physically and emotionally strong enough to return to their normal life. You do not have to be a YMCA member to participate; all participants will go through an interview process. Cost associated with the program is underwritten by the YMCA. Space is limited for each session, to allow for a low LIVESTRONG at the YMCA instructor-to-participant ratio. The program is available to adult cancer survivors 18-years +. For more information, please contact: Nicole Bennett LIVESTRONG at the YMCA Health & Wellness Coordinator [email protected] Lori Laviolette LIVESTRONG at the YMCA Project Manager [email protected] or [email protected] 16 | FALL I & II 2016 MERRIMACK VALLEY YMCA Cathy Flynn LIVESTRONG at the YMCA Member Engagement Coordinator [email protected] PROGRAM HIGHLIGHTS Where Fun And Fitness Meets Academic Achievement Available for Ages 8-11 What is Active Science®? The Active Science® program is designed to promote physical activity and academic achievement. Participants will wear activity monitors that will keep track of: steps, distance, calories, and minutes of intense exercise done in every session! Children will then use that data to explore lessons in science and math delivered through the Active Science mobile app. For more information visit: activescienceforkids.org Earn reward points and compete against your peers and other YMCAS! For Dates and Times see page 29. Register at mvymca.org or in person at the Welcome Center for more information. MERRIMACK VALLEY YMCA FALL I & II 2016 | 17 SUPPORTING HEALTHY OUTCOMES: MERRIMACK VALLEY YMCA Corporate Wellness Through the YMCA Corporate Wellness Program, the Merrimack Valley YMCA provides an innovative and comprehensive worksite wellness solution to corporations and businesses interested in finding ways to reduce rising healthcare costs, increase employee productivity, and increase recruitment potential. The Merrimack Valley YMCA provides state-ofthe-art programs to help employees develop and maintain healthy lifestyles. Services include flexible and adaptive onsite wellness center management, with an array of health promotion programs (such as nutrition, weight management, stress reduction, smoking cessation, and ergonomics), health risk assessments, health fairs, and more. The Merrimack Valley YMCA’s wide variety of corporate fitness and wellness programs are tailored to the needs of each individual company, business or organization. Through cutting-edge knowledge of health and fitness, professional staff members, and innovative programs, the YMCA remains an important resource in the community and provides a high level quality of programs that support the entire workforce and impact community health. “The Merrimack Valley YMCA is happy to partner with worldwide corporations such as Philips, Inc. and Pfizer, Inc. to ensure local employees have access to comprehensive wellness programs. Through our corporate wellness programs, we hope to make the healthy choice the easy choice in all of the places people live and work.” - James Kapelson, VP Membership Development and Marketing, Merrimack Valley YMCA. For more information email, [email protected]. The following are some of the organizations with whom the Merrimack Valley YMCA established Corporate Wellness Programs: • Lawrence General Hospital • New Balance • Pfizer • Philips • Watts Water Technologies • Mary Immaculate • Internet & Telephone • Putnam Investments • Merrimack College • Northern Essex Community College • BrightView 18 | FALL I & II 2016 MERRIMACK VALLEY YMCA Relax Renew Rejuvenate MIND - BODY - SPIRIT Promoting Healthy Eating and Physical Activity Women’s Wellness Weekend At Merrimack Valley YMCA Camp Nokomis Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee, Bear Island, accessible only by boat. The exceptional facilities include tennis courts, basketball courts, athletic fields, sandy beaches, volleyball and nature trails. Join us August 25 - 27, 2017 for the Women’s Wellness Weekend on Lake Winnipesaukee From Friday 2:00PM to Sunday 10:00AM Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Immerse yourself in activities to replenish the mind, body and spirit. Guided activities range from: • Yoga for all levels • Swimming • Farm to Table Eating • Tennis • Paddleboarding • Dancing on the waterfront/in the lodge • Self Discovery • Kayaking • Ziplining • Canoeing • Paint Night (watercolor class) • Meditation • Healing and Informative Workshops • And More! Enjoy time for yourself or connect with old and new friends. • Take a quiet walk among the pines • Nap in the warm August sunshine • Cruise the lake • Gather around the fire • Canoe or kayak on the lake All inclusive weekend includes food, lodging, classes, workshops and a 1 month free membership to the Merrimack Valley YMCA $250 YMCA Nokomis Alumnae Rate $250 Merrimack Valley YMCA Member Rate $300 Community Rate (Linens are provided for $25 fee) (Payment plans available. Visit mvymca.org/Womens-Wellness-Weekend). For more information and to register please visit: www.mvymca.org/Womens-Wellness-Weekend or email [email protected] MERRIMACK VALLEY YMCA FALL I & II 2016 | 19 Andover/ north Andover YMCA Table of Contents aquatics.............................................23-26 • Swim Lessons • Swim Teams • Life Guard Training • Adult Swim & Water Exercise ARTS...........................................................27 • Arts & Crafts Programs Dance....................................................27-28 • Ballet • Creative Movement • Contempary/Lyrical • Jazz and Hip Hop • Tap Gymnastics...........................................28-29 • Parent/Child Gymnastics Health & wellness..................................29-31 • Training & Fitness Programs • Weight Lifting Programs • Group Exercise Classes personal training......................................32 SPECIAL INTEREST....................................33-34 • Play Groups • Parent’s Night Out SPorts...................................................34-35 • Soccer • Sports Medley • Basketball Skills Clinic • Tennis • Youth Basketball League • Sports Starter • Sports and Splash for programs online at mvymca.org 20 | Register Early Spring 2016 MERRIMACK VALLEY YMCA or in person at the Welcome Center. PROGRAM HIGHLIGHTS Youth Basketball League For boys & girls Grades K-12 Gymnasium COST: Member $125 Member $135 Community $185 (Grades K-8) Community $200 (Grades 9-12) The Youth Basketball League is geared for boys and girls of all skill levels. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Water bottles are required for all age groups. DATES DAYS TIMES 12/3 -3/5 SAT Dependent on Team’s Schedule Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 21 All family and household memberships are eligible to register for up to one free program per child! Choose from an expanded list of specially marked programs within the following categories at the Andover/North Andover YMCA only*: ARTS GYMNASTICS SPECIAL INTEREST Sports In addition to all of these great free programs, all members, regardless of their home branch, can take advantage of exclusive member pricing for fee-based programs (e.g. swim lessons and YBL) at any one of the three branches...anytime. Members are guaranteed the best prices...always. For more information please contact the Welcome Center at 978-685-3541. *Free programs limited to availability based on program size. Register for programs online at mvymca.org or in person at the Welcome Center. 22 | FALL I & II 2016 MERRIMACK VALLEY YMCA Aquatics Parent/child lessons (6 months - 5 Years) Preschool Lessons (3-6 Years) Fall I & II: Family $65 Community $158 Fall I & II: Family $65 Individual $99 Community $158 (1 Day/Week) Individual $99 Fall I & II: Family $110 Individual $145 Community $306 (2 Days/Week) Shrimp (6-12 Months) Parent/child class for ages 6-12 months. DAYS TIMES SESSION W 6:00 - 6:30PM FALL I & II SAT 8:00 - 8:30AM FALL I & II Kipper (1-2 Years) Parent/child class for ages 1-2. Fall I & II: Family $155 Individual $206 Community $350 (3 Days/Week) Progressive swim instruction without parents. DAYS TIMES SESSION M 10:00 - 10:30AM FALL I & II M 10:35 - 11:05AM FALL I & II M 1:00 - 1:30PM FALL I & II M 3:45 - 4:15PM FALL I & II DAYS TIMES SESSION M 4:20 - 4:50PM FALL I & II TH 6:00 - 6:30PM FALL I & II M 6:00 - 6:30PM FALL I & II F 10:55 -11:25AM FALL I & II M 6:35 - 7:05PM FALL I & II SAT 12:05 -12:35PM FALL I & II T 9:45 - 10:15AM FALL I & II T 10:20 - 10:50AM FALL I & II T 10:55 - 11:25AM FALL I & II Inia (2-3 Years) Parent/child class for ages 2-3. T 3:45 - 4:15PM FALL I & II DAYS TIMES SESSION T 4:20 - 4:50PM FALL I & II M 9:35 - 10:05AM FALL I & II T 6:00 - 6:30PM FALL I & II M 10:10 - 10:40AM FALL I & II T 6:35 - 7:05PM FALL I & II SAT 9:10 - 9:40AM FALL I & II W 3:45 - 4:15PM FALL I & II Perch (3-5 Years) Parent/child class for ages 3-5. W 4:20 - 4:55PM FALL I & II TH 1:00 - 1:30PM FALL I & II TH 3:45 - 4:15PM FALL I & II DAYS TIMES SESSION TH 4:20 - 4:50PM FALL I & II W 6:35 - 7:05PM FALL I & II F 9:45 - 10:15AM FALL I & II TH 6:35 - 7:05PM FALL I & II F 10:20 - 10:50AM FALL I & II SAT 8:35 - 9:05AM FALL I & II F 1:00 - 1:30PM FALL I & II SAT 12:40 - 1:10PM FALL I & II F 3:45 - 4:15PM FALL I & II F 4:20 - 4:50PM FALL I & II SAT 9:45 - 10:15AM FALL I & II SAT 10:20 - 10:50AM FALL I & II SAT 10:55 - 11:25AM FALL I & II SAT 11:30 - 12:00PM FALL I & II Private Swim Lessons (Ages 3+) Fall I & II: Family $128 Community $205 Individual $156 Individualized swim instruction. Fee includes four 30 minute swim lessons. Semi-private lessons available as well. Up to four participants of similar swim ability. Please contact the Aquatics Director for more details at 978-685-3541. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 23 Aquatics Youth Lessons (6-13 Years) SyncHro splash (6-12 Years) Fall I & II: Family $72 Individual $108.50 Community $199 (1 Day/Week) Fall I & II: Family $170 Individual $200 Community $260 Fall I & II: Family $125 Individual $162 Community $350 (2 Days/Week) Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. Fall I & II: Family $226 Individual $255 Community $400 (3 Days/Week) Progressive Swim Lessons. DAYS TIMES SESSION M 3:45 - 4:25PM FALL I & II For more details please contact the director at 978-685-3541 ext. 142 or [email protected]. DAYS TIMES SESSION T 5:15 - 6:00PM FALL I & II TH 5:15 - 6:00PM FALL I & II M 4:30 - 5:10PM FALL I & II T 3:45 - 4:25PM FALL I & II T 4:30 - 5:10PM FALL I & II ANA Synchro W 3:45 - 4:25PM FALL I & II (Synchronized Swim Team 6-19 Years) W 4:30 - 5:10PM FALL I & II TH 3:45 - 4:25PM FALL I & II TH 4:30 - 5:10PM FALL I & II F 3:45 - 4:25PM FALL I & II FALL I & II New England’s #1 synchronized swimming team. ANA Synchro is the competitive synchronized swimming team of the YMCA’s Andover/North Andover Branch. Synchronized swimming combines music, dance and swimming into “the ultimate team sport”. Through the artistry and athletics of synchronized swimming and team competition, girls build lifelong friendships and skills while developing the confidence to dream big and pursue their goals. The team embraces the Y core values of caring, honestly, respect and responsibility to provide a positive and character-building youth sports experience. The team is open to girls ages 6 to 19, while offering multiple levels of instruction and competition. For more information contact Head Coach & Director of ANA Synchro Leah Pinette at 978-685-3541 ext 142 or at [email protected]. F 4:30 - 5:10PM SAT 9:45 - 10:25AM FALL I & II SAT 10:30 - 11:10AM FALL I & II SAT 11:15 - 11:55AM FALL I & II SAT 12:00 - 12:40PM FALL I & II SEPTEMBER - JUNE Register for programs online at mvymca.org or in person at the Welcome Center. 24 | FALL I & II 2016 MERRIMACK VALLEY YMCA Aquatics Hurricane Swimming (6-18 Years) Adult Swim Instruction (18+ Years) Hurricane Swimming is a USA and YMCA age group swim club. We compete in local, regional and national level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through mid-March. Our Long Course season begins in April and continues through earlyAugust. Fall I & II: Family $72 Community $199 Tryouts are held in August or September each year at the Lawrence YMCA. There will also be individual tryouts between March and June as needed. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 or [email protected]. For tryout and additional information, please visit our team website: www.anahurricanes.org. Pre Team (8-14 Years) Fall I & II: Family $72 Community $199 Individual $108.50 We will work on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & back stroke with an understanding of breast stroke and butterfly. DAYS TIMES SESSION Individual $108.50 Swim lessons for all abilities. DAYS TIMES SESSION T 10:30 - 11:10AM FALL I & II T 8:00 - 8:40PM FALL I & II W 8:00 - 8:40PM FALL I & II F 9:45 - 10:25AM FALL I & II Aquacize (18+ Years) Fall I: Family $93 Individual $139 Community $252 (M,W, & F CLASSES) Family $62 Individual $93 Community $168 (T & TH CLASSES) Fall II: Family $FREE Individual $FREE Community $FREE (M,W, & F CLASSES) Family $FREE Individual $FREE Community $FREE (T & TH CLASSES) Water fitness that stresses aerobic, stretching, muscle toning and flexibility. DAYS TIMES SESSION M, W, F 8:15 - 8:45AM FALL I & II T & TH 8:00- 8:40AM FALL I & II T & TH 7:15 - 7:55PM FALL I & II Arthritis Foundation Program (18+ Years) Fall I: Family $62 Community $168 Individual $93 Fall II: Family $FREE Community $FREE Individual $FREE TH 3:45 - 4:25PM FALL I & II SAT 9:00 - 9:40AM FALL I & II SAT 11:15 - 11:55AM FALL I & II DAYS TIMES SESSION SUN 11:30 - 12:10PM FALL I & II W&F 9:00 - 9:40AM FALL I & II Lifeguard Training (15+ Years) American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.) Please check our website for the most current class information. This program follows guidelines put forth by the National Arthritis Foundation. Drills & Distance (18+ Years) A class to improve stroke technique & endurance. Please check our website for the most current class information. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 25 Aquatics Intense H20 (18+ Years) Water Walking Fall I: Family $62 Community $168 Fall I: Family $93 Community $252 Individual $93 Fall II: Family $FREE Community $FREE Individual $FREE A challenging shallow water cardio & strength class. (18+ Years) Individual $139 Fall II: Family $FREE Community $FREE Individual $FREE A non-impact aerobic workout in deep end of Lap Pool. DAYS TIMES SESSION DAYS TIMES SESSION M&W 7:15 - 7:55PM FALL I & II M, W & F 9:00 - 9:40AM FALL I & II Learn To Lap (18+ Years) Master’s Swim Team (19+ Years) Fall I & II: YMCA Members $FREE Fall I & II: Family/Senior $FREE Individual $FREE Community $60 A FREE class to teach lap swim etiquette, improve technique and goal setting. DAYS TIMES SESSION SAT 6:30 - 7:45AM FALL I & II Water Workout (18+ Years) Fall I: Family $31 Community $85 Individual $56 Fall II: Family $FREE Community $FREE Individual $FREE A low impact workout to improve joints and muscles. DAYS TIMES SESSION T 9:00 - 9:40AM FALL I & II Aqua Zumba (18+ Years) Fall I: Family $36 Community $85 Individual $56 Fall II: Family $FREE Community $FREE Team members must be YMCA members. Members should be able to swim 500 continuous yards. For more inforamtion contact the Andover/ North Andover YMCA at 978-685-3541. DAYS TIMES SESSION M/W 8:00 - 9:00PM Andover FALL I & II SUN 6:00 - 8:00PM Andover FALL I & II Senior Aqua (65+ Years) Fall I & II: YMCA Members (Only) $FREE Community $168 A FREE water exercise class for MVYMCA members only. DAYS TIMES SESSION M&W 7:30 - 8:10AM FALL I & II Individual $FREE Low Impact water version of traditional Zumba. DAYS TIMES SESSION TH 9:00 - 9:40AM FALL I & II Register for programs online at mvymca.org or in person at the Welcome Center. 26 | FALL I & II 2016 MERRIMACK VALLEY YMCA ARTS Dance Exploring art (3-7 Years) Mini-Dancers (3-5 Years) Fall I & II: Family $62* Individual $72 Community $108 Fall I & II: Family $35 Community $70 Kids will get creative and have fun with a new craft every week! Creative Movement and intro to basic ballet technique. Individual $35 DAYS TIMES SESSION DAYS TIMES SESSION SAT 11:15 - 12:00PM FALL I & II M 11:15-11:45AM FALL I & II SAT 10:30-11:00AM FALL I & II SLimy Science (5+ Years) Fall I & II: Family $96* Community $225 Individual $96 Capture kids attention through fun and easy experiments. DAYS TIMES SESSION F 4:00 - 5:00PM FALL I & II Activities in Art (4-8 Years) Fall I & II: Family $72* Community $126 Individual $72 Explore clay, paint, pastels, shaving cream and more! DAYS TIMES SESSION M 4:00 - 4:45PM FALL I & II SAT 10:15 - 11:00AM FALL I & II preschool ballet (3-5 Years) Fall I & II: Family $35 Community $70 Individual $35 Introduction to beginning ballet technique. DAYS TIMES SESSION M 12:00-12:30PM FALL I & II SAT 11:15-11:45M FALL I & II beginner jazz (4+ Years) Fall I & II: Family $70 Community $140 Individual $70 Children will learn the basics of jazz dance technique. DAYS TIMES SESSION W 4:00-5:00PM FALL I & II SAT 12:00-1:00PM FALL I & II Let’s Dance (5-8 Years) Fall I & II: Family $70 Community $140 Individual $70 Range of dance styles for all abilities! DAYS TIMES SESSION TH 3:45 - 4:30PM FALL I & II Beat Boyz (5+ Years) Fall I & II: Family $70 Community $140 Individual $70 Games and routines exploring styles such as Parkour, street and hip hop. * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done inhouse. Not available on-line! DAYS TIMES SESSION TH 4:45 - 5:30PM FALL I & II Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 27 GYMNASTICS Dance Dance Around the World (5+ Years) Parent/Child Gymnastics (1-3 Years) Fall I & II: Family $64 Community $128 Fall I & II: Family $68* Community $137 Individual $64 Intro to Latin American dances along with Spanish vocabulary. Individual $68 Parent/Child class with a focus on gymnastics. DAYS TIMES SESSION DAYS TIMES SESSION F 9:00 - 9:35AM FALL I & II SAT 1:15 - 2:00PM FALL I & II F 9:45 - 10:20AM FALL I & II Beginner jazz and hip hop preschool gymnastics I (3-4 Years) (6-10 Years) Fall I & II: Family $68* Community $137 Fall I & II: Family $70 Community $140 Individual $70 Children will have fun with these two exciting dance styles. DAYS TIMES SESSION M 4:00 - 5:00PM FALL I & II Ballet I (6+ Years) Fall I & II: Family $70 Community $140 Individual $70 Children will learn basic ballet technique and combinations. DAYS TIMES SESSION T 4:30 - 5:30PM FALL I & II Preschool Tap (3-5 Years) Fall I & II: Family $35 Community $70 Individual $35 Introduction to tap and rhythm. DAYS TIMES SESSION T 3:45 -4:15PM FALL I & II Individual $68 This is the first preschool physical class without parental/guardian participation. Class is structured around personal interaction and basic gymnastic skills. DAYS TIMES SESSION M 10:15 - 10:45AM FALL I & II M 3:30 - 4:00PM FALL I & II SAT 10:00-10:30AM FALL I & II preschool gymnastics II (4-5 Years) Fall I & II: Family $68* Community $137 Individual $68 Children will learn basic gymnastics skills, focusing on flexibility, balance, and endurance. DAYS TIMES SESSION M 10:50 - 11:20AM FALL I & II SAT 10:40 -11:15AM FALL I & II Beginner gymnastics (6+ Years) Fall I & II: Family $70* Community $140 Individual $70 Introduction to gymnastics for boys and girls. DRESS CODE Solid colored leotard and pink tights. Ballet slippers, jazz shoes and tap shoes. DAYS TIMES SESSION M 4:15-5:15PM FALL I & II W 4:00 - 5:00PM FALL I & II * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done inhouse. Not available on-line! Register for programs online at mvymca.org or in person at the Welcome Center. 28 | FALL I & II 2016 MERRIMACK VALLEY YMCA HEALTH & WELLNESS GYMNASTICS Intermediate gymnastics (7+ Years) Preschool Taekwondo (3-5 Years) Fall I & II: Family $70* Community $140 Fall I & II: Family $57 Community $144 Individual $70 This class reviews the basic beginner gymnastics skills and progresses to more advanced skills on beam and floor. Emphasis will be on technique and form. Individual $57 Taught by instructors from ATA Martial Arts in Andover, students will learn valuable life-skills such as self-confidence, perseverance and courage while learning Taekwondo. DAYS TIMES SESSION DAYS TIMES SESSION W 4:45-5:45PM FALL I & II T 10:15 - 10:45AM FALL I & II Youth Taekwondo (6-12 Years) Fall I & II: Family $100 Community $270 Individual $158 Taught by instructors from ATA Martial Arts in Andover, students will learn valuable life-skills such as self-confidence, perseverance and courage while learning Taekwondo. DAYS TIMES SESSION T & TH 3:45 - 4:30PM FALL I & II Active Science (8-11 Years) Fall I & II: Family $52 Individual $76 Community $126 In Active Science, children wear devices to track their exercise data while engaging in fun games and activities. That data becomes part of brief interactive lessons focused in science, technology, engineering and math (STEM). DAYS TIMES SESSION W 6:30 - 7:30PM FALL I & II SAT 9:00 - 10:00AM FALL I & II Youth Training (8-12 Years) Fall I & II: Family $64 Community $173 Individual $87 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done inhouse. Not available on-line! DAYS TIMES SESSION T & TH 3:45 - 4:45PM FALL I & II Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 29 HEALTH & WELLNESS Family Octagon (10+ Years) CPR/AED & First aid training (14+ Years) Fall I & II: Family $140/family Individual $70/person Community $175/person Fall I & II: CPR/AED: Family $75 Individual $75 Community $105 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. CPR/AED & FA: Family $95 Individual $95 Community $125 DAYS TIMES SESSION T 5:00 - 5:45PM FALL I & II SAT 11:30 -12:15PM FALL I & II Sports Conditioning (11-14Years) Fall I & II: Family $70 Community $175 Individual $105 Let our certified coaches help you adopt the values, disciplines, and techniques that will build your performance potential. DAYS TIMES SESSION W 6:30 - 7:30PM FALL I & II SAT 8:00 - 9:00AM FALL I & II Teen Octagon (12-15 Years) Fall I & II: Family $70 Individual $105 Community $140 Speed, agility, flexibility, strength, and cardio are all part of this total body conditioning class for teens. Whether you’re an athlete looking to cross train or just trying to stay fit, this class will deliver. DAYS TIMES SESSION TH 6:00 - 6:45PM FALL I & II Teen Training (13-15 Years) Fall I & II: Family $64 Community $173 Individual $87 This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit. DAYS TIMES SESSION M&W 5:00 - 6:00PM FALL I & II We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. DAYS DATE TIMES CLASS W 9/21 6:30 - 9:30PM CPR TH 9/27 6:30 - 9:30PM FA TH 10/19 6:30 - 9:30PM CPR TH 11/8 6:30 - 9:30PM CPR TH 12/1 6:30 - 9:30PM CPR W 12/7 6:30 - 9:30PM FA Group Exercise Classes Group Exercise Classes are free for all Y members. As a benefit to our members, we offer a large variety of over 80 FREE classes per week including Spinning, Zumba, Kickboxing, Barre, TRX, Insanity, Yoga and more! Times and days of classes varies, please visit our website or our Welcome Center for the most current schedule. Pre-registration for Group Exercise classes is recommended to guarantee a spot in class, but not mandatory. Members are admitted into class in the following order: 1. Registered members 2. Waitlisted registered members 3. Walk-ins (not pre-registered). Members will not be admitted into class 10 minutes after class start time. Participants must be 16+ without an adult present and 13 accompanied by an adult in the same class. Contact Nicole Bennett at [email protected] with any questions. Register for programs online at mvymca.org or in person at the Welcome Center. 30 | FALL I & II 2016 MERRIMACK VALLEY YMCA HEALTH & WELLNESS Obstacle Course Race Training Fall I & II: Family $80 Individual $120 Community $240 OCR Training is a six week program to prepare you for all your fall obstacle course races. This program works in a small group format (5 person maximum) to help you build the fundamentals needed for obstacle course racing. Develop strength, speed, grip and endurance and get ready to dominate your race. DAYS TIMES SESSION SAT 10:00 -11:30AM FALL I & II Senior Exercise Class (65+ Years) Gym Fall I & II: Family $Free Community $60 Individual $Free Join a great group of adults who enjoy staying active and having fun. Perform basic moves and routines designed to improve your balance, coordination, strength, stamina, posture, and flexibility. Exercise in an environment where you are encouraged to focus on what you can do and build from there. Bring a mat and a pillow or towel if you are able to participate in floor exercises. *There are extra mats if you forget yours. DAYS TIMES SESSION T & TH 8:15 - 9:00AM FALL I & II OCTAGON GROUP TRAINING Who says adults can’t have a playground? Speed, agility, flexibility, strength or cardio- whatever your needs, this total body conditioning class will deliver. The Octagon Functional Fitness Trainer is the ultimate in versatile gym equipment. Led by a trained instructor, this training experience will keep you engaged and leave you invigorated, feeling great and wanting more. Fees: 1 Class Pass: $20 5 Class Pass: $75 10 Class Pass: $130 Monthly passes can be purchased online or at the Welcome Center. To register for classes after you have purchased a monthly pass go to: http://andover.mvymca.org/ andover/wellness Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 31 Personal training 1 hour Personal Training (13+ Years) Intro Special: 3-1 hour session for $99 includes one Inbody test INBODY TESTING Family $184/month Individual $184/month Community $264/month (1 Day/Week for 3/Months) InBody Test Family $75/1x Individual $75/1x Community $100/1x Family $336/month Individual $336/month Community $496/month Family $150 Individual $150 Community $200 (Pack of 3) 1 hour Personal Training (13+ Years) (2 Days/Week for 3/Months) The InBody is the most advanced body composition analyzer in the market, revolutionizing the field of the BIA (Bioetectrical Impedance Analysis) with its innovative technology. With a 98% correlation with gold standard body composition analysis methods such as DEXA, top hospitals, gyms and professional sports teams around the world trust InBody. The InBody is fast, accurate, and non-invasive. By standing on the device and taking the 45 second test, the InBody will show you your Body Fat Percentage, Basal Metabolic Balance, Body Composition History, and more. 1/2 Hour Personal Training (13+ Years) Family $108/month Individual $108/month Community $180/month (1 Day/Week) Family $208/month Individual $208/month Community $304/month (2 Days/Week) Semi Private Training (2-4 people) Family $72/month per person Individual $72/month per person Community $112/month per person (1 Day/Week) Family $144/month per person Individual $144/month per person Community $224/month per person Why take the InBody Test? • Understand your weight • Set your goals (2 Days/Week) The InBody Test • Measure your strength • Manage your fat • Monitor your water Small group Training (5-8 people) Family $60/month per person Individual $60/month per person Community $100/month per person • Track your progress (1 Day/Week) To schedule an appointment or more info contact Cara Green at 978-685-3541 or [email protected]. Family $120/month per person Individual $120/month per person Community $200/month per person (2 Days/Week) Family $200/month per person Individual $200/month per person Community $260/month per person (Unlimited) To schedule an appointment or more info contact Cara Green at 978-685-3541 or [email protected]. Register for programs online at mvymca.org or in person at the Welcome Center. 32 | FALL I & II 2016 MERRIMACK VALLEY YMCA SPECIAL INTEREST Fairy tale rhymes (6-24 Months) Robotics (8-13 Years) Fall I & II: Family $36* Individual $36 Community $72 Our newest program will teach youth to design, build, and operate robots in a variety of challenges. Our robot kits will allow kids ages 8-13 to experiment with different types and designs in an attempt to solve several challenges, including headto-head competitions and obstacle courses. This program is a great way to increase knowledge of science, technology, engineering and mathematics (S.T.E.M.), which is becoming more and more necessary for young adults entering college and the workforce. Plus, you get to build robots! Learn nursery rhymes and listen to stories with your little one. DAYS TIMES SESSION T 10:45 - 11:15PM FALL I & II Mommy and Me (1-3 Years) Fall I & II: Family $35* Individual $35 Community $70 Parent/Child sing-along songs and movement! DAYS TIMES SESSION T 10:00 - 10:30AM FALL I & II Preschool Play Group (3-5 Years) For pricing and more information, contact Maria Furnari at 978-685-3541 or at [email protected]. DAYS TIMES SESSION SAT 11:00-12:00PM FALL I & II Fall I & II: Family $108* Individual $108 Community $216 Teaching/Lap Pool parties (All Ages) Kids experience free-play, structured games and do a simple craft. Enjoy 50 minutes of swim in either the Teaching or Lap Pool, followed by one hour in a party room. 40 guests maximum for Lap Pool; 20 guests maximum for Teaching Pool. A Party host will guide you through your day, and assist with transitions. DAYS TIMES SESSION M or W 9:30 - 11:00AM FALL I & II Dance & Doodle (3-5 Years) Fall I & II: Family $72* Individual $72 Community $144 Kids experience free-play, structured games and do a simple craft. FEE: Member $225 Community $300 Please contact Youth and Families Program Director, Maria Furnari at [email protected]; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form. Dance Party (All Ages) DAYS TIMES SESSION FEE: Member $225 Community $300 SAT 9:00 - 10:00AM FALL I & II Get moving to the music! 45 minutes in the Studio, followed by one hour in a party room. 14 guests maximum. A Party host will guide you through your day, and assist with transitions. Parent’s Night Out (4-12 Years) Fall I & II: Family $25 Community $30 Individual $25 Kids play in the gymnasium, do a fun craft, have dinner, a light snack and more while parents enjoy the night out. Minimum 48 hour advance registration required. DAY DATE TIMES SESSION SAT TBA 5:00 - 7:45PM FALL I & II Please contact Youth and Families Program Director, Maria Furnari at [email protected]; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form. * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done in-house. Not available on-line! Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 33 SPECIAL INTEREST Sports Cooking Party (All Ages) Preschool sports starter (3-4 Years) FEE: Member $275 Fall I & II: Family $50* Community $90 Community $325 Come celebrate your special day whipping up a delicious concoction with friends. 10 guests max. A Party host will guide you through your day, and assist with transitions. Please contact Youth and Families Program Director, Maria Furnari at mfurnari@mvymca. org; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form. Individual $50 An introduction to traditional and non traditional sports, a different sport is introduced each week. DAYS TIMES SESSION M 10:40-11:10AM FALL I & II W 10:10-10:40AM FALL I & II Preschool Soccer (4-6 Years) Fall I & II: Family $50* Community $90 Individual $50 Introduction to the fundamentals of soccer. DAYS TIMES SESSION M 9:00-9:35AM FALL I & II W 10:45-11:20AM FALL I & II Preschool basketball (4-6 Years) Fall I & II: Family $50* Community $90 Individual $50 An Introduction to the fundamentals of basketball for ages 3-5. DAYS TIMES SESSION M 9:45-10:20AM FALL I & II SAT 9:00-9:35AM FALL I & II sports medley (4-5 Years) Fall I & II: Family $50* Community $100 Individual $50 Half hour of a sport and half hour of gymnastics. DAYS TIMES SESSION W 9:00-10:00AM FALL I & II * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done inhouse. Not available on-line! Register for programs online at mvymca.org or in person at the Welcome Center. 34 | FALL I & II 2016 MERRIMACK VALLEY YMCA Sports BASKETBALL SKILLS (5-10 Years) Youth Basketball League (Grades K-12) Fall I & II: Family $50* Community $100 Member $125 Member $135 Individual $50 Geared for a variety of skill levels, focus is on skill development and fun! DAY TIMES Ages SESSION T 3:30 - 4:10PM 5-7 FALL I & II T 4:20 - 5:00PM 7-10 FALL I & II YOUTH SPORTS STARTER (5-9 Years) Fall I & II: Family $50* Community $100 Individual $50 A variety of sports introduced with emphasis on fun and learning new skills. DAYS TIMES SESSION W 4:00 - 4:45PM FALL I & II Community $185 (Grades K-8) Community $200 (Grades 9-12) The Youth Basketball League is geared for boys and girls of all skill levels. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Water bottles are required for all age groups. DATES DAYS TIMES 12/3 -3/5 SAT Dependent on Team’s Schedule Sport and Splash (6-12 Years) Fall I & II: Family $90 Community $190 Individual $135 25 minutes of games in the Gym then 30 minute swim lesson. Please bring swim suit and towel. DAYS TIMES SESSION SAT 10:30 - 11:55AM FALL I & II Basic Tennis (7-12 Years) Fall I & II: Family $50* Community $100 Individual $50 Basic tennis skills to get started in this fun game. DAYS TIMES SESSION F 4:00 - 5:00PM FALL I & II * Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at individual member fee. Discounts must be done in-house. Not available on-line! Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 35 Lawrence YMCA English version Table of Contents aquatics...........................................38-39 • Swim Lessons • Swim Club Health & wellness.....................................40 • Youth & Teen Training • Group Exercise Classes • Training & Fitness Programs Music Club House................................40-41 • Instrument Lessons • Vocal Lessons • Open Mic Nights • Recording • Concerts & Workshops personal training...................................42 special interest.................................42-43 • Party Rentals • Video Production sports..............................................43-44 • Martial Arts • Basketball • Sports Medley Programs Register programs online at mvymca.org or person in person at the Welcome Center. Register forfor programs online at mvymca.org or in at the Welcome Center. 36 | FALL I & II 2016 MERRIMACK VALLEY YMCA PROGRAM HIGHLIGHTS Youth Basketball League Boys and Girls grades Pre-K-12 Member $75 ($85 after November 24) Community $125 ($135 after November 24) The Youth Basketball League is geared for boys and girls of all skill levels. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hourlong practice on a week night and an hour-long game on Saturdays. Water bottles are required for all age groups. DATES DAYS TIMES 12/3 -3/4 SAT Dependent on Team’s Schedule Baseball Partnership Program/Roberto Clemente Boys and Girls 6-12 years Family $65 Individual $75 Community $90 Mon/Wed 4-6PM & Saturday Games 9AM-12PM (excluding Holidays) The kids will learn the fundamentals of Baseball through skills, drills, and scrimmages. DATES DAYS TIMES 9/5 - 12/16 M, W (Pratice) 4:00 - 6:00PM 9/5 - 12/16 SAT (Games) 9:00AM - 12:00PM Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 37 Aquatics Parent/child lessons (6 months - 3 Years) Synchro splash (6-12 Years) Pool Pool Fall I & II: Family $35 Community $65 Individual $45 Parent child class with a focus on swimming. DAYS TIMES SESSION SAT 9:45 - 10:15AM FALL I & II youth Lessons (6-12 Years) Preschool Lessons (3-5 Years) Pool Pool Fall I & II: Family $35 Community $65 Individual $45 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level. DAYS Non-competitive Synchronized Swimming Class. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. For more information on times and prices please contact the director at 978-686-6191. TIMES SESSION M 4:30 - 5:00PM FALL I & II M 5:05 - 5:35PM FALL I & II M 5:40 - 6:10PM FALL I & II W 4:30 - 5:00PM FALL I & II W 5:05 - 5:35PM FALL I & II W 5:40 - 6:10PM FALL I & II F 4:30 - 5:00PM FALL I & II F 5:05 - 5:35PM FALL I & II F 5:40 - 6:10PM FALL I & II SAT 10:15 - 10:45AM FALL I & II SAT 10:50 - 11:20AM FALL I & II SAT 11:25 - 11:55AM FALL I & II SAT 12:00 - 12:30PM FALL I & II Fall I & II: Family $35 Individual $45 Community $65 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level. DAYS TIMES SESSION M 4:30 - 5:10PM FALL I & II M 5:15 - 5:55PM FALL I & II M 6:00 - 6:40PM FALL I & II W 4:30 - 5:10PM FALL I & II W 5:15 - 5:55PM FALL I & II W 6:00 - 6:40PM FALL I & II F 4:30 - 5:10PM FALL I & II F 5:15 - 5:55PM FALL I & II F 6:00 - 6:40PM FALL I & II SAT 10:15 - 10:55AM FALL I & II SAT 11:00 - 11:40AM FALL I & II SAT 11:45 - 12:25AM FALL I & II SAT 12:30 - 1:10PM FALL I & II Private/Semi-Private Swim Classes Pool MEMBER: $100/4 classes COMMUNITY: $120/4 classes Individualized swim instruction for all levels. Fee includes four, 30 minutes lessons. Semi-private lessons available as well. Up to four participants of similar swim ability, with an additional fee of $25 dollars per extra swimmer. To schedule a private or semi-private lesson, please contact the Aquatic Manager. Register for programs online at mvymca.org or in person at the Welcome Center. 38 | FALL I & II 2016 MERRIMACK VALLEY YMCA Aquatics Red-cross Lifeguard Course and Lifeguard Review Course PRE TEAM (7-18 Years) Pool Fall I & II: Family $35 Individual $45 Community $65 (1 Day/Week) Fall I & II: Family $70 Individual $95 Community $130 (2 Days/Week) Previously called Lawrence Swim Club, Pre-Team focuses on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & backstroke with an understanding of breast stroke and butterfly. DAYS TIMES SESSION M &W 5:15 - 5:55PM FALL I & II Adult Swimming Lessons (13+ Years) Pool Fall I & II: Family $40 Community $75 Individual $50 Our Adult Swimming Lessons are for people of all abilities. Whether you have never swum before, or are a regular lap swimmer looking to become more efficient in the water our instructor will be able to help improve your strokes. DAYS TIMES SESSION F 6:15 - 6:55PM FALL I & II Pool Fall I & II: Lifeguard Course: Family $250 Individual $250 Community $350 Fall I & II: Lifeguard Review: Family $150 Individual $150 Community $250 Lifeguard Course: The American Red Cross Lifeguard course trains participants to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. To complete the course participants must pass the entry exam, attend all lessons and pass the final written and practical exams. The Lifeguard course is approximately 26 hours long. Upon completion of this course participants will receive American Red Cross certificate for Lifeguarding/First Aid/CPR/AED valid for 2 years. For more information about this module please contact Dan at [email protected] or at 978-686-6191. Lifeguard Review: The Lifeguard review course is for participants with a valid Lifeguard/First Aid/ CPR/AED who need to renew their certifications. The review course is approximately 14 hours long. For more information about these courses please contact the aquatic manager at 978686-6191. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 39 HEALTH & WELLNESS Youth/teen Training (9-17 Years) Wellness Center Fall I & II: Family $35 Community $70 Individual $35 Group Exercise Classes As a benefit to our members, we offer a large variety of over 80 FREE classes per week including Spinning, Zumba, Kickboxing, Barre, TRX, Insanity, Yoga and more! Times and days of classes varies, please visit our website or our Welcome Center for the most current schedule. Cardio Kickboxing (16+ years to participate) Individual $FREE Cardio Kickboxing is a fun 1 hour, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each class. This class provides both resistance training and cardiovascular benefits to its participants. Re-Booted Bootcamp (16+ Years) Fall I & II: Family $FREE Community $5 Individual $FREE Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. Designed for any and all fitness levels, this class includes various training methods of high intensity cardio and muscle conditioning drills, using both body weight and equipment. This class can be modified for any fitness level to ensure you maximize the results of your workout. Yoga (16+ Years) Mat Room Fall I & II: Family $FREE Community $5 Individual $FREE A great way to achieve flexibility and relaxation and be in control of your body. Zumba (16 + Years) Fall I & II: Family $FREE Community $5 Drum Lessons (10-18 Years) Music Clubhouse Take a step in the right direction with personal training. This class is a 6 week session. For more information please contact the Welcome Center at 978-686-6191. Fall I & II: Family $FREE Community $5 MUSIC CLUBHOUSE Individual $FREE A basic choreography of Salsa, Samba and Latin style moves, mixed in a free style choreography to give you the best aerobic workout of your life. 40 | FALL I & II 2016 MERRIMACK VALLEY YMCA Fall I & II: Family/Individual/Community FREE Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes each. DAYS TIMES SESSION W 4:00 - 7:00PM FALL I & II Guitar lessons (10-18 Years) Music Clubhouse Fall I & II: Family/Individual/Community FREE Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse. DAYS TIMES SESSION W 4:00 - 7:00PM FALL I & II Bass guitar lessons (10-18 Years) Music Clubhouse Fall I & II: Family/Individual/Community FREE Learn rhythm and melody on bass guitar, an important and exciting instrument. Lessons are 30 minutes each. Guitars provided by the Music Clubhouse. DAYS TIMES SESSION W 4:00 - 7:00PM FALL I & II piano lessons (10-18 Years) Music Clubhouse Fall I & II: Family/Individual/Community FREE You will learn scales, chords, and be able to play and jam on many different songs by the end of this program. Lessons are 30 minutes each. DAYS TIMES SESSION T 4:00 - 7:00PM FALL I & II MUSIC CLUBHOUSE Vocal Lessons (10-18 Years) Music Work Shop Thursdays (10-18 Years) Music Clubhouse Music Clubhouse Fall I & II: Family/Individual/Community FREE Fall I & II: Family/Individual/Community FREE Develop your own style and learn techniques to increase your vocal range, strength and flexibility. Lessons are 30 minutes each. Every Thursday, the Lawrence Music Clubhouse hosts Music Workshop Thursdays! Each Thursday Music Clubhouse instructors lead different Workshops such as: Jam Improv Workshops, Group Recording Workshops, Lyric Writing Workshops, Music Trivia Night, Song Writing Workshops, Performance Development Workshops, Band Practices, and Jazz Improv Workshops and many more exciting Workshops. DAYS TIMES SESSION M 4:00 - 7:00PM FALL I & II Lyrics in the Studio (10-18 Years) Music Clubhouse Fall I & II: Family/Individual/Community FREE Record your voice in the Music Clubhouse Studio over your favorite artist’s instrumentals and put it on a CD to take home and listen to or share with friends and family. Record original songs in the state of the art recording studio located at the Lawrence YMCA’s Music Clubhouse. Learn how to use Microphones, Headphones, a Mixing board, and Protools Recording software to create an album of original material or covers of your favorite artists. DAYS TIMES SESSION M 4:00 - 7:00PM FALL I & II Open Mic Night (10-18 Years) Music Clubhouse Fall I & II: Family/Individual/Community FREE DAYS TIMES SESSION TH 5:00 - 7:00PM FALL I & II In the Studio: Recording and Beat Making Music Clubhouse (13-18 Years) Fall I & II: Family/Individual/Community FREE Learn now to build radio ready tracks in our state-of-the-art recording studio. Two 30 minute sessions followed by open studio time for students to work on projects. DAYS TIMES SESSION T 4:00 - 7:00PM FALL I & II TH 4:00 - 7:00PM FALL I & II F 4:00 - 7:00PM FALL I & II On the first Thursday of every month, the Music Clubhouse hosts an Open Mic Night, giving anyone the chance to hit the stage and show off their talents! DATES DAYS TIMES SESSION 9/1 TH 6:00 - 8:00PM FALL I & II 10/6 TH 6:00 - 8:00PM FALL I & II 11/3 TH 6:00 - 8:00PM FALL I & II 21/1 TH 6:00 - 8:00PM FALL I & II Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 41 Personal training personal Training - 1 Hour Session Wellness Center (18+ Years) Take a step in the right direction with the help of our certified personal trainers. By appointment only. category FEE Member $35/1 Session $165/5 Sessions $300/10 Sessions $336/12 Sessions Community $70/1 Session $250/5 Sessions $450/10 Sessions $480/12 Sessions Personal Training - 1/2 Hour Session Wellness Center (14+ Years) Take a step in the right direction with the help of our certified personal trainers. By appointment only. category FEE Member $28/1 Session $130/5 Sessions $250/10 Sessions $276/12 Sessions Community $56/1 Session $200/5 Sessions $350/10 Sessions $360/12 Sessions Group Personal Training: 2 - 5 people/1Hour Session (14+ Years) SPECIAL INTEREST Adelante School Success Program (7th , 8th & 9th Graders) FEE: 8th Graders - $10 a Week 7th Graders – Free This program focuses on entrance exam preparation and academic enrichment for middle school students seeking to attend area private high schools. The Prep Programs combined are a two-year commitment with the potential to lead to a four-year high school scholarship. Students who complete this program may become eligible to receive a four-year scholarship as well as a matching scholarship from one of Adelante’s partner high school. DATES DAYS TIMES SESSION Starts Sept. 27 T 4:45-6:45PM FALL I & II Starts Sept. 27 W 4:30-5:30PM FALL I & II Starts Sept. 27 TH 4:45-6:45PM FALL I & II Party Rentals (All Ages) Pool FEE: Member $100 Community $150 Celebrate any special occasion with a pool party! Rental includes one hour of pool time and one hour in a private recreation room for your snacks, cake, and gifts. DAYS TIMES SESSION SAT & SUN CALL FOR TIMES FALL I & II Wellness Center YMCA Water Park Party Rental (4+ Years) Personal training sessions for you and your friends. By appointment only. Pool category FEE Member $30/1 Session $140/5 Sessions $260/10 Sessions $312/12 Sessions Community $60/1 Session $250/5 Sessions $410/10 Sessions $432/12 Sessions FEE: Member $150 Community $185 Our Water Park Obstacle Course is available for rent for your special occasion! Rental includes 45 minutes of pool time and one hour in a private recreation room for your snacks, cake, and gifts. DAYS TIMES SESSION SAT & SUN CALL FOR TIMES FALL I & II Register for programs online at mvymca.org or in person at the Welcome Center. 42 | FALL I & II 2016 MERRIMACK VALLEY YMCA SPECIAL INTEREST Sports Video Production Program (10-18 Years) Youth Basketball League (Grades Pre-K-12) Fall I & II: Family/Individual/Community FREE Member $75 ($85 after November 24) Community $125 ($135 after November 24) The video production program is a 2-day per week program for age groups 10-13 (Mon & Wed) and 14-18 (Tue & Thur) from 3:30-7:30pm. The program will specialize in teaching students how to plan, shoot and edit professional quality video with new era technology like the iPod Touch, iPhone and HD Digital Photo & Video Cameras. Students will learn how to produce through multimedia projects for the Lawrence YMCA, The Music Clubhouse and projects of personal interest! Shoot, edit and PRESS PLAY! DAYS TIMES SESSION T 5:00-6:00PM FALL I & II The Youth Basketball League is geared for boys and girls of all skill levels. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Water bottles are required for all age groups. DATES 12/3 -3/4 DAYS TIMES SAT Dependent on Team’s Schedule Youth Soccer Program (K-8th Grade) Family $35 Individual $45 Community $5 In a seven weeks program we will be introducing the fundamentals of soccer such as dribbling, passing, and playing defense. Youth will play games every week. DATES DAYS TIMES 9/10 - 10/27 SAT 9:00 - 10:30AM Youth Flag Football League (K-8th Grade) Family $65 Individual $75 Community $95 Youth will play a Flag football game once a week with Playoffs after 7 weeks of games including playoffs. Also, kids will learn the fundamentals skills of Football. This will be a fun and competitive league. DATES 9/10 - 10/27 DAYS TIMES SAT Dependent on Team’s Schedule Couch to Feaster Five (Grades 1-5) Family $50 Individual $50 Community $100 Join this 8 week program to get ready to run the Feaster Five Road Race! The group will be led by Kathlyn Castello and Marko Duffy; they are RRCA certified running coach, and will meet Saturday mornings outside the Y at 8:00AM. DATES DAYS TIMES 9/6 - 11/19 SAT 8:00AM Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 43 Sports Basketball Skills and Drills (5-12 Years) wrestling team (13+ Years) Family $65 The Y wrestling team is for anyone looking for fun and conditioning while learning the great sport of wrestling. There are many benefits for your child in this unique sport as they mature into young adults such as self-confidence, developing goal setting skills, sharpening of motor skills, good sportsmanship, and learning how to participate in a team atmosphere. The wrestling team is divided into two groups, elementary and a junior high team. Coach is Robert Fitzgerald. For more information on this class contact Dan Halloran at 978-686-6191 or at dhalloran@ mvymca.org Individual $75 Community $90 This seven week program is designed to introduce youth to the fundamentals of basketball such as dribbling, passing, defense, and shooting. DATES AGES DAYS TIMES 9/6 - 10/18 5 -8 T 6:00 - 7:00PM 9/6 - 10/18 9 -12 T 7:00 - 8:00PM Baseball Partnership Program/Roberto Clemente (6-12 Years) Family $65 Individual $75 Community $90 Mon/Wed 4-6PM & Saturday Games 9AM-12PM (excluding Holidays) The kids will learn the fundamentals of Baseball through skills, drills, and scrimmages. DATES DAYS TIMES 9/5 - 12/16 M, W (Pratice) 4:00 - 6:00PM 9/5 - 12/16 SAT (Games) 9:00AM - 12:00PM DATES DAYS TIMES SESSION 11/1-2/24 TBA TBA FALL II Martial Arts for Adults (18+ Years) Member $30/month Non-Member $55/month This seven week course consisted of fundamentals of Martial Arts. You will learn Hand to Hand combat, Self-Defense, and much more. DATES DAYS TIMES Youth Dance Program (7-17 Years) 9/6 - 12/1 M, T & TH 6:00 - 7:00AM Family $40 9/6 - 12/1 M, T & TH 7:00 - 8:00PM Individual $50 Community $60 This program incorporates classical training within the genres such as Hip Hop, Jazz, and Ballet. We not only teach kids how to dance, but through dance they learn discipline and patience. DATES DAYS AGES TIMES 9/6 - 11/29 T & TH 7-11 5:15 - 6:15PM 9/6 - 11/29 T & TH 12-17 6:15 - 7:15PM Couch to Feaster Five (13+ Years) Family $65 Individual $75 Community $115 Learn the skills to complete a 5K through instruction, motivation and support from our trained YMCA staff and your peers! Registration fee, a YMCA T-Shirt and weekly emails are included in the cost of the program. DATES DAYS TIMES 9/6 - 11/19 SAT 8:00AM Register for programs online at mvymca.org or in person at the Welcome Center. 44 | FALL I & II 2016 MERRIMACK VALLEY YMCA YMCA DE LAWRENCE TABLA DE CONTENIDOS NATACIÓN..................................................47-48 • Clases de natación • Club de natación SALUD Y BIENESTAR..............................................49 • Entrenamiento para jóvenes • Clases de ejercicios en grupo • Programas de entrenamiento y salud CASA DE MÚSICA ...........................................49-50 • Lecciones de instrumentos • Lecciones de voz • Noches de micrófono abierto • Grabación • Conciertos y talleres ENTRENAMIENTO PERSONAL ................... ............51 INTERESES ESPECIAL .....................................51-52 • Alquilar para fiestas • Programa de Video DEPORTES ..................................................52-53 • Baloncesto • Mezcla de deportes Registré paraonline programas en la web mvymca.org persona. Register for programs at mvymca.org or in person oaten the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 45 Programas de interés Youth Basketball League Chicos y chicas grados Pre-K-12 Miembro $75 ($85 después del 24 de noviembre de) Comunidad $125 ($135 después del 24 de noviembre de) La Liga de Baloncesto Juvenil está dirigido a niños y niñas de todos los niveles. Las habilidades enseñadas incluyen patear, pasar, driblar, tirar, y las reglas del juego. La temporada está llena de clínicas de habilidades, prácticas, juegos, días de familia, el clásico de Kimball y mucho más. Los equipos tienen una práctica de una hora en una noche de la semana y un juego de una hora los sábados. Se requieren las botellas de agua para todos los grupos de edad. Fechas días Horario 12/3 -3/4 SAT Dependent on Team’s Schedule Programa de Asociación de béisbol / Roberto Clemente Niños y niñas de 6-12 años Familia $65 Individual $75 Comunidad $90 Lunes / Miércoles 4-6 pm y sábados con juegos desde 9am-12pm (excepto losndías festivos ) Los niños aprenderán los fundamentos del béisbol a través de la práctica y disciplina. Fechas días Horario 9/5 - 12/16 M, W (Pratice) 4:00 - 6:00PM 9/5 - 12/16 SAT (Games) 9:00AM - 12:00PM Registré para programas en la web mvymca.org o en persona. 46 | FALL I & II 2016 MERRIMACK VALLEY YMCA NATACIÓN LECCIONES DE PADRE Y BEBÉ (6 Meses - 3 Años) Pool Otoño i y II: Familia $35 Comunidad $65 Individual $45 Clase de natación enfocada para que el bebé o el niño esté confortable en el agua. días Horario Sesión SAB 9:45 - 10:15AM Otoño i y II LECCIONES PREESCOLARES (3-5 Años) Piscina Otoño i y II: Familia $35 Comunidad $65 Individual $45 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. días Horario Sesión LUN 4:30 - 5:00PM Otoño i y II LUN 5:05 - 5:35PM Otoño i y II LUN 5:40 - 6:10PM Otoño i y II MIE 4:30 - 5:00PM Otoño i y II MIE 5:05 - 5:35PM Otoño i y II MIE 5:40 - 6:10PM Otoño i y II VIE 4:30 - 5:00PM Otoño i y II VIE 5:05 - 5:35PM Otoño i y II VIE 5:40 - 6:10PM Otoño i y II SAB 10:15 - 10:45AM Otoño i y II SAB 10:50 - 11:20AM Otoño i y II SAB 11:25 - 11:55AM Otoño i y II SAB 12:00 - 12:30PM Otoño i y II Clases de natación Privadas Y Semi-Privadas Piscina Miembros: $100/4 classes Comunidad: $120/4 classes Clases de natación con instructor personalizado para todos los niveles, cada leccion tiene una duracion de 30 minutos. Tambien tenemos las clases semi-particulares o privadas con limite de hasta 4 participantes por clase, con un cargo de $25. Por nadador adicional. Para registrarse para clases de natacion privadas o semi-privadeas debe contactar al director de acuaticos para escorger la fecha y el horrario. Lecciones de nataciÓn sincronizada Piscina (6-12 Años) Aprende clases de natacion sincronizada. Requisitos: nadadores deben ser capaces de nadar 25 yardas del estilo libre, ademas debe sentirse comodo de estar bajo el agua. Para mas detalles llame a el Director Aquatico 978686-6191. LECCIONES PARA JÓVENES (6-12 Años) Piscina Otoño i y II: Familia $35 Comunidad $65 Individual $45 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asigna rán el nivel correcto para su niño. días Horario Sesión LUN 4:30 - 5:10PM Otoño i y II LUN 5:15 - 5:55PM Otoño i y II LUN 6:00 - 6:40PM Otoño i y II MIE 4:30 - 5:10PM Otoño i y II MIE 5:15 - 5:55PM Otoño i y II MIE 6:00 - 6:40PM Otoño i y II VIE 4:30 - 5:10PM Otoño i y II VIE 5:15 - 5:55PM Otoño i y II VIE 6:00 - 6:40PM Otoño i y II SAB 10:15 - 10:55AM Otoño i y II SAB 11:00 - 11:40AM Otoño i y II SAB 11:45 - 12:25AM Otoño i y II SAB 12:30 - 1:10PM Otoño i y II Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA FALL I & II 2016 | 47 NATACIÓN Pre-equipo (7-18 Años) Red-cross Lifeguard Course and Lifeguard Review Course Piscina Otoño i y II: Familia $35 Individual $45 Comunidad $65 (1 día/semana) Otoño i y II: Familia $70 Individual $95 Comunidad $130 (2 días/semana) Anteriormente llamado club de natacion de la YMCA de Lawrence. El pre-equopo se especializa en la tecnica de golpeo competitivo, inciar, vueltas y la resistencia. Los nadadores deben ser capaces de nadar 200 yardas continueamente y con un estillo fuerte libre y de espalda con compresion de brazo y mariposa. días Horario Sesión LUN & MIE 5:15 - 5:55PM Otoño i y II Adult Swimming Lessons (13+ Years) Pool Otoño i y II: Familia $40 Comunidad $75 Individual $50 Nuestras clases de natación para adultos son para las personas de todos los niveles . Si usted nunca ha nadado antes, o es un nadador regular de regrezo buscando para ser más eficientes en el agua. Nuestro instructor será capaz de ayudar a mejorar su estilo de natacion. días Horario Sesión VIE 6:15 - 6:55PM Otoño i y II Piscina Otoño i y II: Curso de salvavidas: Familia $250 Individual $250 Comunidad $350 Otoño i y II: Curso de Repaso para salvavidas: Familia $150 Individual $150 Comunidad $250 Curso de salvavidas: La Cruz Roja Americana mediante el curso de salvavidas/socorristas capacita a los participantes para: prevenir, reconocer y responder a situaciones de emergencia en el agua y tambien atender a emergencias de casos respiratorios, cardiacos, lesions y enfermedades repentinas hasta que lleguen los del servicio de emergencias Medica. Para completar el curso los participantes deben pasar el examen de ingreso y, asistir a todas las Clases y pasar los examines finales escritos y practices. Este curso es de 26 horas de duracion aproximandamente y al finalizar la Cruz Roja Americana le otorga el certificado de Salvavidas/ Socorrista/Primeros auxilios (CPR) / AED. Valido por 2 años. Para mas informacion puede contactar al director de Acuaticos al 978-686-6191. Curso de Repaso para salvavidas: Este curso es para participantes que ya tienen su certificacion de Salvavidas/Socorrista, Primeros auxilios (CPR) / AED y necesitan renovarla. El curso es de 14 horas de duracion aproximadamente. Para mas informacion puede contactar al director de Acuaticos al 978-686-6191. Registrese para programas en la web mvymca.org o en persona. 48 | FALL I & II 2016 MERRIMACK VALLEY YMCA CASA DE MÚSICA SALUD Y BIENESTAR ENTRENAMIENTO PARA JOVENES (9-17 Años) lecciones de Guitarra baja El centro de bienestar Otoño i y II: Familia $35 Comunidad $70 Club de Música (10-18 Años) Individual $35 Otoño i y II: $GRATIS Aprende ritmo y melodía tocando el bajo, un importante y divertido instrumento. Empiese en el camino correcto con entrenamiento personal. Esta clase es por 6 semanas. Para más información llamarWelcome Center al 978-686-6191. CLASES DE ejercicio EN GRUPO Para el beneficio de todos nuestros miembros, Merrimack Valley YMCA esta ofreciendo una variedad de mas de 80 clases de ejercicio gratis tales como : Spinning, Zumba, Kickboxing, Barre, TRX, Insanity, Yoga y mucho mas !! Las clases varian de acuerdo al dia y la hora, por favor visite nuestra pagina web o la recepcion de la YMCA para que pueda tener el horario mas reciente de todas las clases. Cardio Kickboxing (16+ Años) días Horario Sesión MIE 4:00 - 7:00PM Otoño i y II lecciones de Tambores (10-18 Años) Club de Música Otoño i y II: $GRATIS Aprende a tocar batería en diferentes estilos como Rock, R&B, Jazz, Hip Pop y Latino. Cada sesión dura 30 minutos. días Horario Sesión MIE 4:00 - 7:00PM Otoño i y II Otoño i y II: Familia $GRATIS Individual $GRATIS Comunidad $5 lecciones de Guitarra y bajo (10-18 Años) Esta clase de una hora divertida y llena de acción, combina las artes marciales, boxeo y danza. Entrenaras todo tu cuerpo con patadas, puños, bloqueos y mucho más. Esta clase provee resistencia y beneficios cardiovasculares para todos sus participantes. Otoño i y II: $GRATIS Re-Booted Bootcamp (16+ Años) Otoño i y II: Familia $GRATIS Individual $GRATIS Comunidad $5 Diseñado para todos y cada uno de los niveles debienestar y salud. Esta clase incluye varios metodos y entrenarmientos de alta intesidad y acodicionamiento muscular, utilizando el cuerpo, peso y equipos. Puede ser adaptado a cualquier nivel de aptitud para asegurarnos que usted aumente los resultados de su entrenamiento. Yoga (16+ Años) Pequeño Gym Club de Música Aprende a tocar guitarra eléctrica ó acústica por primera vez o ven y mejora tus habilidades. Cada sesión dura 30 minutos. días Horario Sesión MIE 4:00 - 7:00PM Otoño i y II lecciones de Piano (10-18 Años) Club de Música Otoño i y II: $GRATIS Aprenderas las escalas, las acordes, y como a tocar diferentes canciones al final de este programa. días Horario Sesión MAR 4:00 - 7:00PM Otoño i y II Otoño i y II: Familia $GRATIS Individual $GRATIS Comunidad $5 Una buena forma de obtener flexibilidad, relajamiento, y estar en control de su cuerpo. Zumba (16+ Años) Pequeño Gym Otoño i y II: Familia $GRATIS Individual $GRATIS Comunidad $5 Una coreografía básica de Salsa, Samba y movimientoslatino, mezclado con un estilo libre. A bailar y quemar calorías en esta gran fiesta. Registrese para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA FALL I & II 2016 | 49 CASA DE MÚSICA canto (10-18 Años) Club de Música Noche de Micrófono Abierto (10-18 Años) Otoño i y II: $GRATIS Otoño i y II: $GRATIS Desarrolla tu propio estilo y aprende técnicas para aumentar tu nivel vocal, tu fuerza, y tu flexibilidad. Cada sesión dura 30 minutos. ¡Cada primer jueves de cada mes, la Casa de Música auspicia la Noche de Micrófono Abierto, ofreciendo la oportunidad a que todos se suban al escenario a demostrar sus talentos! Club de Música días Horario Sesión LUN 4:00 - 7:00PM Otoño i y II Lecciones de producion (10-18 Años) Club de Música Otoño i y II: $GRATIS Aprende come construir la musica de la radio en nuestro estudio de musica. La clase ofrecera dos sesiones de un hora con horas abiertas del estudio para que los participantes completen sus proyectos. días Horario Sesión LUN/JUE/VIE 4:00 - 7:00PM Otoño i y II TALLER DE MÚSICA CADA JUEVES (10-18 Años) Club de Música Otoño i y II:$GRATIS Cada jueves, la Casa de Música organiza un taller de música! Cada jueves, los instructores de la Casa de Música dirigen diferente talleres como: improvisación, grabar en grupos, escribir canciones, trivialidades de música, desarrollo de presentación, prácticas de bandas, y mucho más talleres excitantes. días Horario Sesión JUE 5:00 - 7:00PM Otoño i y II Fechas días Horario 9/1 JUE 5:00 - 7:00PM 10/6 JUE 5:00 - 7:00PM 11/3 JUE 6:00 - 8:00PM 12/1 JUE 5:00 - 7:00PM En El Estudio: Grabaciones y Creaciones de Ritmos Clubhouse Music (13-18 Años) Otoño i y II: $GRATIS Aprende ahora como preparar pistas listas para tocar en la radio en nuestro estudio de grabación de último modelo. Dos sesiones de 30 minutos seguidas por acceso a nuestro estudio para aquellos participantes que quieren trabajar en sus proyectos. días Horario MAR 4:00 - 7:00PM JUE 4:00 - 7:00PM VIE 4:00 - 7:00PM Registré para programas en la web mvymca.org o en persona. 50 | FALL I & II 2016 MERRIMACK VALLEY YMCA ENTRENAMIENTO PERSONAL Entrenamiento Personal - Sesiones de una hora Centro de Bienestar (18+ Años) Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. By appointment only. categoría FEE Miembro $35/1 Sesión $165/5 Sesiones $300/10 Sesiones $336/12 Sesiones Comunidad $70/1 Sesión $250/5 Sesiones $450/10 Sesiones $480/12 Sesiones Entrenamiento Personal - Sesiones de media hora Centro de Bienestar (14+ Años) Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. By appointment only. categoría FEE Miembro $28/1 Sesión $130/5 Sesiones $250/10 Sesiones $276/12 Sesiones Comunidad $56/1 Sesión $200/5 Sesiones $350/10 Sesiones $360/12 Sesiones Entrenamiento Personal en Grupo INTERESES ESPECIAL Adelante School Success Program (7th , 8th & 9th Niveladoras) FEE: 8th Graders - $10 a Week 7th Graders – Free Este programa se centra en la preparación de pruebas de acceso y el enriquecimiento académico para estudiantes de secundaria que deseen asistir a las escuelas secundarias privadas de la zona. Los programas de preparación combinados son un compromiso de dos años con el potencial de conducir a una beca de la escuela secundaria de cuatro años. Los estudiantes que completen este programa pueden ser elegibles para recibir una beca de cuatro años, así como una beca juego de uno de alta escuela asociada de Adelante. Fechas días Horario Sesión Empieza 27 de de septiembre T 4:45-6:45PM Otoño i y II Empieza 27 de de septiembre W 4:30-5:30PM Otoño i y II Empieza 27 de de septiembre TH 4:45-6:45PM Otoño i y II ALQUILO PARA FIESTAS (De todas las edades) Piscina FEE: Miembro $100 Comunidad $150 ¡Celebre cualquier ocasión especial con una fiesta de piscina! Cada renta incluye una hora en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. Centro de Bienestar (14+ Años) días Horario Sesión Sesiones de entrenamiento personal para ti y tus amigos. By appointment only. SAB & DOM LLAME PARA HORARIO Otoño i y II categoría FEE Miembro $30/1 Sesión $140/5 Sesiones $260/10 Sesiones $312/12 Sesiones Comunidad $60/1 Sesión $250/5 Sesiones $410/10 Sesiones $432/12 Sesiones ALQUILO DEL PARQUE ACUÁTICO PARA FIESTAS Piscina (4+ Años) FEE: Miembro $150 Comunidad $185 ¡Nuestra Pista de Obstáculos de Agua está disponible para rentar para su ocasión especial! Cada renta incluye 45 minutos en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. días Horario Sesión SAB & DOM LLAME PARA HORARIO Otoño i y II Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA FALL I & II 2016 | 51 INTERESES ESPECIAL Programa de producción de video (10-18 Años) FEE: $FREE Este programa de producción de video es un programa de 2-dias a la semana para jóvenes con las edades 10-13 (Lun. & Mie.) y 14-18 (Mar. & Jue.) de 3:30p-7:30p. Este programa se especializara en ensenar a estudiantes a como planear, grabar y editar video de cualidad profesional con nueva tecnología como el iPod Touch, iPhone, y cámaras de video y foto de HD. Estudiantes aprenderán a producir a través proyectos de multimedia para la YMCA de Lawrence, el Club de Musica, y proyectos de intereses personales. ¡Graba, edita, y DALE A PLAY! Para más información llamar Jeremy Shannon al 978-686-6191 o [email protected]. DEPORTES Youth Basketball League (Grados Pre-K-12) Miembro $75 ($85 después del 24 de noviembre de) Comunidad $125 ($135después del 24 de noviembre de) La Liga de Baloncesto Juvenil está dirigido a niños y niñas de todos los niveles. Las habilidades enseñadas incluyen patear, pasar, driblar, tirar, y las reglas del juego. La temporada está llena de clínicas de habilidades, prácticas, juegos, días de familia, el clásico de Kimball y mucho más. Los equipos tienen una práctica de una hora en una noche de la semana y un juego de una hora los sábados. Se requieren las botellas de agua para todos los grupos de edad. Fechas 12/3 -3/4 días Horario SAT Dependent on Team’s Schedule Programa de Fútbol Juvenil (Edades K -8 grado) Familia $35 Individual $45 Comunidad $5 En un programa de siete semanas vamos a introducir los fundamentos del fútbol como regates, pases , y jugar a la defensiva . Los Jovenes jugaran juegos cada semana. Fechas días Horario 9/10 - 10/27 SAT 9:00 - 10:30AM Liga de Fútbol Americano (K - 8º grado) Familia $65 Individual $75 Comunidad $95 La juventud jugará un partido de fútbol una vez a la semana por 7 semanas de juegos, incluyendo playoffs. Además, los niños aprenderán los fundamentos del fútbol . Esta será una diversión y una liga competitiva. Fechas días Horario 9/10 - 10/27 SAT Dependent on Team’s Schedule Registré para programas en la web mvymca.org o en persona. 52 | FALL I & II 2016 MERRIMACK VALLEY YMCA DEPORTES Clase de adultos Feaster Cinco (13+ Años) Feaster Cinco (Grados 1-5) Familia $50 Individual $50 Comunidad $100 Unirse a este programa de 8 semanas para estar listo para ejecutar la Carrera de Feaster! El grupo será dirigido por Kathlyn Castello y Marko Duffy ; son RRCA entrenadores certificados, y se reunirán los sábados por la mañana fuera de la Y a las 08:00am. Fechas días Horario 9/6 - 11/19 SAT 8:00AM Habilidades de baloncesto y Ejercicios (5-12 Años) Family $65 Individual $75 Comunidad $90 Este programa de siete semanas está diseñado para introducir a la juventud los fundamentos del baloncesto. Fechas Años días Horario 9/6 - 10/18 5 -8 T 6:00 - 7:00PM 9/6 - 10/18 9 -12 T 7:00 - 8:00PM Programa de Asociación de béisbol / Roberto Clemente (6-12 Años) Familia $65 Individual $75 Comunidad $90 Lunes / Miércoles 4-6 pm y sábados con juegos desde 9am-12pm (excepto los días festivos ) Los niños aprenderán los fundamentos del béisbol a través de la práctica y disciplina Fechas días Horario 9/5 - 12/16 M, W (Pratice) 4:00 - 6:00PM 9/5 - 12/16 SAT (Games) 9:00AM - 12:00PM Individual $75 Comunidad $115 Aprender las habilidades para completar una carrera de 5 km a través de la instrucción , la motivación y el apoyo de nuestro personal de la YMCA y sus compañeros ! La cuota de inscripción , incluyen una camiseta de la YMCA y correo electrónicos sobre el programa 3. Fechas días Horario 9/6 - 11/19 SAT 8:00AM wrestling team (13+ Años) El equipo de lucha libre es para cualquier persona en busca de diversión y acondicionamiento mientras aprenden el gran deporte de la lucha libre. Hay muchos beneficios para su hijo en este deporte único , ya que maduran en adultos jóvenes, tales como confianza en sí mismo , el desarrollo de habilidades de ajuste de la meta , agudización de las habilidades motoras, el buen espíritu deportivo , y que aprenden cómo participar en un ambiente de equipo . El equipo de lucha libre se divide en dos grupos, elemental y un alto equipo junior. El entrenador Robert Fitzgerald. Para obtener más información sobre este contacto clase Dan Halloran al 978-686-6191 o al [email protected]. Fechas días Horario Sesión 11/1-2/24 TBA TBA Otoño iI Artes marciales para adultos (18+ Años) Miembro $30/mes Comunidad $55/mes This seven week course consisted of Programa de Danza Juvenil (7-17 Años) Familia $40 Familia $65 Individual $50 Comunidad $60 Este programa incorpora la formación clásica dentro de los géneros como el Hip Hop, Jazz , y el Ballet . No sólo enseñar a los niños a bailar , pero a través de la danza aprenderan disciplina y paciencia. Fechas días Años Horario 9/6 - 11/29 T & TH 7-11 5:15 - 6:15PM 9/6 - 11/29 T & TH 12-17 6:15 - 7:15PM fundamentals Este curso de siete semanas consistira de fundamentos de las artes marciales . Usted aprenderá combate mano a mano , Defensa propia, y mucho más. Fechas días Horario 9/6 - 12/1 M, T & TH 6:00 - 7:00AM 9/6 - 12/1 M, T & TH 7:00 - 8:00PM Registré para programas en la web mvymca.org o en persona. MERRIMACK VALLEY YMCA FALL I & II 2016 | 53 Methuen YMCA Table of Contents ARTS..........................................56-58 • Creative Arts • Visual Arts • Drama EVENTS......................................58-59 • Kids Night Out • Special Friends Dances • Upper School Fun Night • Family Movie Night • Coffee House Health & wellness..........................59 • Karate • Yoga • CPR/ADE Training Music ClubHouse......................60-61 • Instrument Lessons • Voice & Songwriting • Recording & Beat Making special interest.......................62-63 • Babysitting Training • Cooking • Sewing • Science • Intro to Photography • Dances • Rentals • Special Interest Clubs • Jewelry Making • Scrap Booking sports...........................................64 • Youth Basketball League • Pee Wee Soccer • Basketball Skills Clinics programas la web Register for programs online at mvymca.org or Registré in personpara at the Welcomeen Center. mvymca.org o en persona. 54 | FALL I & II 2016 MERRIMACK VALLEY YMCA PROGRAM HIGHLIGHTS Youth Basketball League For boys & girls Grades Pre K-6th Gymnasium COST: Member $75 ($85 after November 24) Community $125 ($135 after November 24) The Youth Basketball League is geared for boys and girls of all skill levels. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Water bottles are required for all age groups. DATES DAYS TIMES 12/3 -3/4 SAT Dependent on Team’s Schedule Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 55 ARTS Mirror, Mirror (4-10 Years) ‘Tis the Season Art Studio Art Studio Fall I: Family $28 Community $56 Fall II: Family $24 Community $48 Individual $28 Create beautiful crafts inspired by fairytale favorites. Princes, princesses, knights, and dragons welcome! Together we’ll visit the Three Bears, Hansel and Gretel, Cinderella, and more. (6-12 Years) Individual $24 Get ready for the holidays with these fun Winterthemed crafts. We’ll draw inspiration from both the beautiful Winter weather and the celebrations and traditions we see around us. DAYS TIMES SESSION DAYS TIMES SESSION T 5:00-5:50PM FALL I T 5:00-5:50PM FALL II Fun with Fairies (4-10 Years) Art Explosion Art Studio Art Studio Fall II: Family $28 Community $56 Fall II: Family $28 Community $56 Individual $28 Learn about fairies and have fun building fairy houses, making fairy crowns, cooking fairy food, and exploring many other areas of fairy life. DAYS TIMES SESSION T 5:00-5:50PM FALL II Urban Dance (6-12 Years) Individual $21 Learn different styles of dance, such as Hip Hop, Folkloric, and Lyrical. Participants get a fun workout while learning new steps and routines. DAYS TIMES SESSION W 6:00-6:50PM FALL I & II Back to School (6-12 Years) Art Studio Fall I: Family $24 $48 Individual $24 Individual $28 Get messy and silly with art! Each week, we’ll focus on a new wacky project with paint, glue, clay, and more. Explore your inner Jackson Pollock and come prepared to get messy! DAYS TIMES SESSION TH 5:00-5:50PM FALL II Wheel of Art (8-14 Years) Gymnasium Fall I & II: Family $21 Community $42 (7-14 Years) Community Come and share in the excitement of a new school year with fun and interesting fall themed crafts. DAYS TIMES SESSION M 4:00-4:50PM FALL I 56 | FALL I & II 2016 MERRIMACK VALLEY YMCA Art Studio Fall I: Family $24 Community $48 Individual $24 Experience a variety of mediums and play with art in new and interesting ways. Each week, we’ll work on a different project aiming to widen each student’s knowledge of art. At the end of the class, we’ll spin the Wheel of Art to determine what next week’s exciting project will be. DAYS TIMES SESSION M 5:00-5:50PM FALL I Paper Palooza (8-14 Years) Art Studio Fall I: Family $28 Community $56 Individual $28 Origami is only the beginning! In this class, students will learn various paper crafts to display, play, and sometimes even wear. DAYS TIMES SESSION TH 5:00-5:50PM FALL I ARTS Painting 101 (8-14 Years) Portraits (10-14 Years) Art Studio Art Studio Fall II: Family $28 Community $56 Fall I: Family $21 Community $42 Individual $28 Play with paints and use methods and supplies to create art. We’ll work together to understand color and brushwork, along with uses for different techniques and types of paint. DAYS TIMES SESSION W 6:00-6:50PM FALL II Nail Art (8-14 Years) Learn to paint and draw portraits. We’ll discuss and utilize techniques to capture the beauty we see in each other every day. DAYS TIMES SESSION W 5:00-5:50PM FALL I Landscapes (10-14 Years) Art Studio Fall I: Family $18 Community $36 Art Studio Fall I & II: Family $21 Community $42 Individual $21 Individual $21 Nail art puts creativity at kids’ fingertips. Learn fun, unique ways to practice painting – and get to wear the results! Individual $18 Learn to draw and paint landscapes. We will explore the outdoors as well as refer to images taken by our own photography class to convey the beauty of the world around us into our own works of art. DAYS TIMES SESSION DAYS TIMES SESSION T 6:00-6:50PM FALL I & II M 5:00-5:50PM FALL I Intro to Clay (10-18 Years) Nature Art (8-14 Years) Art Studio Art Studio Fall I: Family $21 Community $42 Fall II: Family $28 Community $56 Individual $21 Create unique projects using natural items such as sticks, leaves, stones, pinecones, and more. Get in touch with nature and make some great art! DAYS T TIMES Individual $28 Come explore this new medium and enjoy working with free-form clay. Learn how to make favorites such as vases, animals, and figures, as well as work on your own mind’s creations. SESSION DAYS TIMES SESSION FALL I M 5:00-5:50PM FALL II 5:00-5:50PM Comic Creators (8-14 Years) Art Studio Fall II: Family $18 Community $36 Individual $18 Do you have an idea for a comic? Do you want to know how to create it? Join us to learn the basics and create your own storyline and comic book. DAYS TIMES SESSION M 5:00-5:50PM FALL II Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 57 ARTS EVENTS CREATIVE WRITING Kids Night Out (5-12 Years) Gymnasium/Art Studio (10+ years) Art Studio Fall I & II: Family $21 Community $42 Individual $21 Participants will get a chance to do individual or group work on creative writing with unique and interesting prompts. Each class will have a different theme and style of writing. DAYS AGES TIMES SESSION T 16+ 7:00-7:50PM FALL I & II TH 10-15 5:00-5:50PM FALL I & II Special Friends Painting (18+ Years) Art Studio Fall I & II: Family $2/class Community $2/class Individual $2/class Adults with differing abilities are welcome to join us in this new class. Together, we’ll explore paint with projects varying in material and complexity. Painting is a wonderful way to exercise your creativity and dip into the beautiful world of art. Advance registration required. DAYS TIMES SESSION W 7:00-7:50PM FALL I & II Fall I & II: Family $5 Community $10 Individual $5 Kids can enjoy games, food, and fun, while parents can enjoy a night out of their own! DATES DAYS TIMES SESSION 9/10 SAT 5:00 – 8:00PM FALL I 10/8 SAT 5:00 – 8:00PM FALL I 11/12 SAT 5:00 – 8:00PM FALL II 12/10 SAT 5:00 – 8:00PM FALL II Upper School Fun Night (Grades 5-8) Gymnasium/Art Studio/Music Clubhouse In Advance: Family $3 Individual $3 Community $8 Day Of: Family $5 Individual $5 Community $10 Middle schoolers take over the Y! Upper School Fun Night is held one Friday night a month during the school year. Activities include, sports, games, music, crafts, and more! Pizza, snacks, and drinks will be available for purchase. Advance ticket sales are available online at www.mvymca.org. Save money and avoid waiting in line the night of the event. DATES DAYS TIMES 9/9 F 6:30 – 9:00PM 10/14 F 6:30 – 9:00PM 11/11 F 6:30 – 9:00PM 12/9 F 6:30 – 9:00PM Register for programs online at mvymca.org or in person at the Welcome Center. 58 | FALL I & II 2016 MERRIMACK VALLEY YMCA HEALTH & WELLNESS EVENTS Special Friends Dances (18+ Years) Karate Club (5–12 Years) Gymnasium Gymnasium Fall I & II: Family $5 Community $5 Fall I & II: Family $35/Month Community $50/Month Individual $5 Adults with disabilities are invited to come to our themed dances with music, friends and fun! Dessert and drinks will be provided. Participants that require assistance must be accompanied by a caregiver or family member who can attend free of charge. DATES DAYS TIMES 10/7 F 6:30 – 8:30PM FALL I 11/4 F 6:30 – 8:30PM FALL II 12/2 F 6:30 – 8:30PM FALL II Family Movie Night SESSION (All Ages) Gymnasium Family FREE Individual FREE Community FREE Bring your family and enjoy a great family movie at the Y. Snacks and drinks will be available for purchase. No outside food will be allowed. Doors open at 6:30pm and movie begins at 7:00pm. DATE DAYS TIMES 12/30 F 6:30-9:00PM Coffee House (All Ages) DAYS TIMES SESSION W 5:00-5:50PM ALL YEAR Yoga (7+ Years) Art Studio Fall I: Family $18 Community $36 Individual $18 Fall II: Family $21 Community $42 Individual $21 Learn fun and challenging poses that promote awareness and concentration. Yoga is flexible for all ages and abilities. DAYS TIMES AGES SESSION M 6:00-6:50PM 7-15 FALL I & II M 7:00-7:50PM 16+ FALL I & II CPR/AED Training (14+ Years) School Age Classroom Family $75 Music Clubhouse Family $5 The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform. Additional fees apply for rank promotions. Individual $5 Community $5 Join us for a night of live music, home-baked treats and good conversation. DATE DAYS TIMES TBA SAT 7:00-9:00PM Individual $75 Community $105 This American Heart Association Heartsaver® CPR/ AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. DATES DAYS TIMES 10/17 M 6:30-9:30PM 11/17 TH 6:30-9:30PM Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 59 MUSIC CLUBHOUSE Piano Level I (10-18 years*) DROP-IN HOURS Monday - Thursday 3:00PM - 7:00PM Music Clubhouse Fall I & II: Family/Individual/Community FREE Learn scales and chords on the electric keyboard. For beginners brand new to keyboard. Participants have access to music instruments and a state-of-the-art recording studio! DAYS COME ON IN AND CREATE! Drum Lessons (10-18 years*) SESSION W 4:00-4:30PM FALL I & II W 4:30-5:00PM FALL I & II W 5:00-5:30PM FALL I & II Piano Level II (10-18 years*) Music Clubhouse Fall I & II: Family/Individual/Community FREE Learn to play the drum set in various styles, such as Rock, R&B, Jazz, and Hip Hop. DAYS TIMES Music Clubhouse Fall I & II: Family/Individual/Community FREE Improve your skills on the electric keyboard and be able to play many different songs by the end of this program. Must have completed 2 sessions at the Clubhouse or 6 months elsewhere. TIMES SESSION M 4:00-4:30PM FALL I & II M 4:30-5:00PM FALL I & II DAYS TIMES M 5:00-5:30PM FALL I & II W 5:30-6:00PM FALL I & II W 6:00-6:30PM FALL I & II W 6:30-7:00PM FALL I & II Guitar Level I (10-18 years*) Music Clubhouse SESSION Fall I & II: Family/Individual/Community FREE Voice & Songwriting (10-18 years*) Learn to play electric or acoustic guitar for the first Music Clubhouse time. For beginners brand new to guitar. Fall I & II:Family/Individual/Community FREE DAYS TIMES SESSION T 4:00-4:30PM FALL I & II T 4:30-5:00PM FALL I & II T 5:00-5:30PM FALL I & II Guitar Level II Learn singing techniques, songwriting methods, and develop your own musicianship style using various art forms. DAYS (10-18 years*) Music Clubhouse TIMES SESSION TH 4:00-4:30PM FALL I & II TH 4:30-5:00PM FALL I & II Fall I & II: Family/Individual/Community FREE Improve your skills playing the electric or acoustic guitar. Must have completed 2 sessions at the Clubhouse or 6 months elsewhere. DAYS TIMES SESSION T 5:30-6:00PM FALL I & II T 6:00-6:30PM FALL I & II T 6:30-7:00PM FALL I & II *Must be ages 10-18. No exceptions. Register for programs online at mvymca.org or in person at the Welcome Center. 60 | FALL I & II 2016 MERRIMACK VALLEY YMCA MUSIC CLUBHOUSE Recording & Beat Making (10-18 years*) Open Mic (All Ages) Fall I & II: Family/Individual/Community FREE Fall I & II: Family/Individual/Community FREE Learn to record, mix, and master electronic and live music in our new, professional-level Recording Studio. Perform the song that you have been practicing, have your band play, sing & show off your talents! The Open Mic is open to all ages, however performers must be ages 10-18. Music Clubhouse Music Clubhouse DAYS TIMES SESSION T 4:00-4:30PM FALL I & II DATES DAYS TIMES SESSION 9/15 TH 6:00-8:00PM FALL I T 4:30-5:00PM FALL I & II T 5:00-5:30PM FALL I & II 10/20 TH 6:00-8:00PM FALL I FALL I & II 11/17 TH 6:00-8:00PM FALL II 12/15 TH 6:00-8:00PM FALL II T 5:30-6:00PM Live Podcast (10-18 years*) Music Clubhouse Music Workshop Thursdays (10-18 years*) Fall I & II: Family/Individual/Community FREE Music Clubhouse Come be a part of our live podcast where we Fall I & II: Family/Individual/Community FREE talk about music, video games, culture, art, and pretty much anything! The show is broadcasted live over the internet, so anyone with a computer can tune in! Every Thursday we work on various music projects that range from Video Production, Flash Mob performances, Songwriting workshops, Live Recording Sessions, the Live Radio Show broadcast live on the internet, Album Artwork night, Performance development workshops, Band Practices, Improvisation Workshops, and much more! Check our facebook page for this month’s guest performer(s): facebook.com/ MethuenMusicClubhouse To listen to past podcasts, check out our bandcamp page: MethuenMusicClubhouse1. bandcamp.com DATES DAYS TIMES SESSION 9/22 TH 5:00-5:30PM FALL I 10/27 TH 5:00-5:30PM FALL II 12/1 TH 5:00-5:30PM FALL II 12/22 TH 5:00-5:30PM FALL II Drop-in Recording Sessions (10-18 years*) Music Clubhouse Fall I & II: Family/Individual/Community FREE Work individually with a staff member to create multi-track recordings, record live instruments, use samples, work on original songs, and more! Sign-up for half hour or one hour sessions during drop-in times, Mon-Thurs 3:00-7:00pm. *Must be ages 10-18. No exceptions. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 61 SPECIAL INTEREST cooking basics (4-12 Years) BOARD GAME CLUB Kitchen Art Studio Fall I & II: Family $35 Community $70 Fall I: Family FREE Individual FREE Community $28 Individual $35 We will stir up creative recipes and have a blast making some of our favorite treats, while learning basic kitchen and cooking skills. DAYS TIMES SESSION DAYS TIMES SESSION TH 4:00-4:50PM FALL I W 5:00-5:50PM 4-6 FALL I & II 6:00-6:50PM 7-12 FALL I & II Improv Games Fall I: Family $18 Individual $18 Community $36 Fall II: Family $21 Individual $21 Community $42 Art Studio Individual $28 Learn how fun science can be through ooey, gooey, sticky, and slimy experiments. This class is more than hands-on, it’s hands-in! Come prepared to have fun and get messy. TIMES Develop improvisational acting skills through games inspired by the hit television show “Whose Line is it Anyway?” Kids will get a chance to practice public speaking and quick thinking, all while having a blast and being silly. SESSION DAYS TIMES SESSION 6:00-6:50PM FALL I & II T 6:00-6:50PM FALL I M TH 4:00-4:50PM FALL II Knitting LEGO® CLUB (8+ Years) Art Studio (5-10 Years) Fall I & II : Family $21 Individual $21 Community $42 Art Studio Fall I & II: Family FREE Community $28 (8-14 Years) Early Teen Room SLIMY SCIENCE (5-12 Years) DAYS Participants learn and develop strategic thinking skills and connect with others who share their love of board games. AGES W Fall I & II: Family $28 Community $56 (8-12 Years) Individual FREE If you can imagine it, you can build it with LEGO bricks. Enjoy fun, creative play and instructor guided building challenges. ® Participants learn and develop strategic thinking skills and connect with others who share their love of board games. DAYS TIMES SESSION 6:00-6:50PM FALL I 5:00-5:50PM FALL II DAYS TIMES AGES SESSION W M 4:00-4:50PM 5-7 FALL I & II W W 4:00-4:50PM 8-10 FALL I & II Embroidery (8+ Years) Art Studio Fall II: Family $21 Individual $21 Community $42 Together, we’ll create pictures and symbols from the most basic of art supplies- thread! Come join us and learn how to make any fabric, from jeans to tapestry, unique. DAYS TIMES SESSION T 6:00-6:50PM FALL II Register for programs online at mvymca.org or in person at the Welcome Center. 62 | FALL I & II 2016 MERRIMACK VALLEY YMCA SPECIAL INTEREST Beginner Sewing (16+ Years) Babysitter Training (11-15 Years) Art Studio Art Studio Fall I & II: Family $60 Individual $60 Community $100 Fall II: Family $100 Community $135 An introduction to the fundamentals of sewing. Learn to use a sewing machine, basic sewing terms, methods and tools. Complete simple sewing projects, including an item of clothing. Participants responsible for purchasing materials after the first class to sew their own outfit. This training will allow students to gain the skills and confidence they need to be a great babysitter. Participants receive a Babysitter Certificate & CPR/ AED Certification. Bring a nut-free lunch from home. DAYS TIMES SESSION TH 6:00-8:00PM FALL I & II DATES DAYS TIMES SESSION 12/3 SAT 9:00AM – 4:00PM FALL II Leaders Club Jewelry Basics (10-18 Years) (Grades 5-8) Art Studio Art Studio Family FREE Fall II: Family $28 Individual $28 Community $56 Create art you can wear! This class will explore the basics of jewelry making, using conventional materials such as beads, wire, and cord, as well as new favorites like pom-poms, newspaper, and origami. DAYS TIMES SESSION M 4:00-4:50PM FALL II Intro to Photography Individual $100 (10-18 Years) Art Studio Fall I: Family $28 Individual $28 Community $56 This class will offer an introduction to photography, including portraits, landscapes, action shots, lighting, and posing. Participants must bring their own digital camera or phone. DAYS TIMES SESSION T 4:00-4:50PM FALL I Individual FREE Community FREE Today’s teens are tomorrow’s leaders. Leaders Club is a nationally-recognized core YMCA teen program that provides participants with opportunities for leadership training, as well as, planning and organizing community service projects and special events. DATE DAYS TIMES 9/16 F 4:30-6:00PM 10/21 F 4:30-6:00PM 11/18 F 4:30-6:00PM 12/16 F 4:30-6:00PM FACILITY RENTALS Gymnasium/Art Studio Family $50/hour Individual $50/hour Community $100/hour The YMCA is a great place to host your birthday party, baby shower or other special event. To learn more or to make a reservation, contact the Welcome Center at 978-683-5266. Scrapbooking (10+ Years) Art Studio Fall I & II: Family $28 Community $56 Individual $28 Capture all your favorite memories and life’s wonderful moments in time with scrapbooking. We’ll snip and glue and arrange pictures and souvenirs in fun and interesting ways to create truly memorable art. DAYS TIMES SESSION TH 4:00-4:50PM FALL I & II MERRIMACK VALLEY YMCA FALL I & II 2016 | 63 SPORTS Basketball Skills Clinics (3-12 Years) Youth Basketball League (Grades Pre-K-6) Gymnasium Gymnasium Fall I & II: Family $35 Individual $35 Community $70 Member $75 ($85 after November 24) Community $125 ($135 after November 24) This basketball skills clinic is designed to emphasize the fundamentals of basketball such as dribbling, passing, defense and shooting. The Youth Basketball League is geared for boys and girls of all skill levels. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The season is packed with skills clinics, practices, games, family days, the Kimball Classic and much more. Teams have an hour-long practice on a week night and an hour-long game on Saturdays. Water bottles are required for all age groups. DAYS TIMES AGES SESSION T 5:30 – 6:30PM 3-5 FALL I & II T 6:30 – 7:30PM 6-8 FALL I & II T 7:30 – 8:30PM 9-12 FALL I & II TH 5:30 – 6:30PM 3-5 FALL II TH 6:30 – 7:30PM 6-8 FALL II TH 7:30 – 8:30PM 9-12 FALL II Pee Wee Soccer (4-7 years) Outdoor Ball Fields FEE: Member $50 Community $100 The Youth Soccer League is designed to develop fundamental soccer skills while learning teamwork, strategy, and sportsmanship. Skills taught include kicking, passing, dribbling, shooting, and the rules of the game. The focus of the league is to have fun, meet new friends and play soccer in a noncompetitive environment. Teams will practice and play a game every Saturday. Water bottles are required for all age groups. Shin guards and cleats are recommended for ages 6 & up. DATES DAYS TIMES 9/10 - 10/22 SAT 9:00 - 10:30AM 64 | FALL I & II 2016 MERRIMACK VALLEY YMCA DATES 12/3 -3/4 DAYS TIMES SAT Dependent on Team’s Schedule Our Branches Andover/North Andover YMCA 165 Haverhill Street • Andover, MA 01810 978-685-3541 Hours: Monday - Thursday 5AM - 10PM Friday 5AM - 9PM Saturday 6AM - 8PM Sunday 6AM - 8PM Lawrence YMCA 40 Lawrence Street • Lawrence, MA 01840 978-686-6191 Hours: Monday - Friday 5AM - 10PM Saturday 5AM - 9PM Sunday 7AM - 3PM Methuen YMCA 129 Haverhill Street • Methuen, MA 01844 978-683-5266 Hours: Monday - Thursday 7AM - 8PM Friday 7AM - 6PM Saturday CLOSED Sunday CLOSED Merrimack Valley YMCA Corporate Office 101 Amesbury Street, 4th Floor • Lawrence, MA 01840 978-725-6681 Camping Services Administrative Office 101 Amesbury Street, 4th Floor • Lawrence, MA 01840 978-975-1330 www.mvymca.org Scan this QR code for updated YMCA schedules & events. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA FALL I & II 2016 | 65 66 | FALL I & II 2016 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA FALL I & II 2016 | 67 FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBLILITY WE’RE MORE THAN A PLACE. WE’RE A CAUSE. A cause that, with your generous support, will: Build confidence and self- esteem for kids participating in youth sports and aquatics Provide a safe, nurturing environment for children after school Teach literacy and readiness skills to preschoolers Train adults to better protect children from abuse Allow children, teens and adults to participate in the health and wellness programs Enable teens to participate in Teen Achievers and Youth In Government programs Send a child to Day Camp Otter or overnight camp at Camp Lawrence or Camp Nokomis GIVE. AND DO SO MUCH MORE. To make a donation to the YMCA’s Annual Campaign, please visit the Welcome Center or www.mvymca.org/impact
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