healthier kids. brighter futures.

Transcripción

FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILTY
HEALTHIER KIDS.
BRIGHTER FUTURES.
Merrimack Valley YMCA
2015 Fall Pocket Program Guide
Fall Session: September 8 - October 25 • 7 Weeks
Registration Dates:
Family/Individual: August 2
Community: August 16
WELCOME TO THE
MERRIMACK VALLEY YMCA
Impact Statement
Our engaged and diverse community is reaching its full potential through
vibrant, confident, and connected community members taking responsibility
for health, safety, and well being.
Strategic Advantage
We are a diverse, inclusive and dependable organization that strengthens
community. As a member of a national federation of YMCA’s we have a long
history of adapting to changing needs, providing stability, and living our core
values.
Core Values
The Merrimack Valley YMCA welcomes all people regardless of age, race,
gender, religious affiliation, or socioeconomic background. The organization
identifies and responds to community needs in areas including recreation,
aquatics based programming, housing for the homeless and near homeless
population, child care, outdoor and camping opportunities, arts and humanities
programming, teen development, community development, and community
health and wellness.
Access/Membership Restrictions Policy
The protection of members and guests who are participating in programs or
are using YMCA facilities is of paramount concern to the staff of the Merrimack
Valley YMCA. Therefore, we reserve the right to deny access or membership to
any person who:
• is a registered sexual offender.
• has pled guilty to or been convicted of any crime involving sexual abuse;
• has pled guilty to or been convicted of any crime against persons such as
child, spousal, or parental abuse.
• has pled guilty to or been convicted of any offense relating to the sale or
transportation of illegal narcotic, habit forming, or dangerous drugs.
• is clearly under the influence of intoxicating beverages or behavior
modifying drugs.
• has pled guilty to or been convicted of a violent crime.
• engages in conduct that violates our code of conduct or YMCA values.
2 | Fall 2015 MERRIMACK VALLEY YMCA
Fall 2015
SESSION DATES
Fall Session (7 weeks)
September 8 - October 25, 2015
REGISTRATION DATES
Family/Individual: August 2
Community: August 16
Our Branches
Andover/North Andover YMCA
165 Haverhill Street
Andover, MA 01810
978-685-3541
Hours:
Monday - Thursday
Friday Saturday Sunday
5AM - 10PM
5AM - 9PM
6AM - 8PM
6AM - 8PM
HOLIDAYS/CLOSURES
Monday, September 7
Labor Day - Closed
Monday, October 12
Columbus Day - Branches are Open
STAY CONNECTED
Find us on:
www.facebook.com/mvymca
Lawrence YMCA
40 Lawrence Street
Lawrence, MA 01840
978-686-6191
Hours:
Monday - Thursday
Friday Saturday Sunday
5AM - 10PM
5AM - 9PM
6AM - 3PM
6AM - 2PM
Methuen YMCA
Methuen, MA 01844
978-683-5266
Hours:
Monday - Thursday
Friday
Saturday Sunday 7AM - 7PM
7AM - 6PM
CLOSED
CLOSED
twitter.com/MVYMCA
Register for programs online at mvymca.org or
in person at the Welcome Center.
MERRIMACK VALLEY YMCA Fall 2015 | 3
membership at the Merrimack
Merrimack Valley YMCA Memberships
Merrimack Valley YMCA membership provides full access to the Y Group Exercise Programs,
Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness
orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at
all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to
use room. Membership also includes guest privileges, free Child Watch (family membership
only), reduced rates on classes and use of the Lawrence and Methuen Y’s.
Merrimack Valley YMCA Preschool Membership allows children ages six months to five years
to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s.
YMCA Code of Conduct
At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance
with our mission and values, respecting the rights and dignity of others.
Membership Rates
Lawrence YMCA
Methuen YMCA
$100.00/month
$62.00/month
__________
$80.00/month
$50.00/month
$155.00/3 month
$30.00/month
$68.00/month
$35.00/month
$115.00/3 month
$25.00/month
$73.00/month
$45.00/month
__________
$26.00/month
$18.00/month
$55.00/3 month
$15.00/month
$55.00/month
$29.00/month
$95.00/3 month
$20.00/month
$26.00/month
$22.00/month
$75.00/3 month
$15.00/month
$25.00/month
$90.00/year
$25.00/3 months
$75.00/year
$14.50/month
$70.00/year
$75.00/year
$12.00/month
$70.00/year
$75.00/year
(Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only )
Household
Max. of 4 adults in same
household & dependents
Family 2
2 Adults & dependents
living in the same household
Family 1
1 Adult & dependents
living in the same household
Couples
2 adults in same household &
no dependents
Senior Citizen
65 Years and Over
Adult
30-64 Years
Young Adult
19-29 Years
Teen
13-18 Years
Youth
6-12 Years
Preschool
6 Months-5 Years
errimack Valley YMCA
As a member of our Y,
You Are Part of Something More.
Welcome to the Merrimack Valley YMCA, a nonprofit organization
dedicated to strengthening the community. With a focus on
developing the potential of kids, improving individual health and
well-being, and giving back and supporting our neighbors.
Parents find a safe, nurturing environment for their children to
stay active, be engaged and learn positive values.
Families come together to have fun and spend quality time with
each other.
Children and teens play, develop self-confidence and know they are
accepted.
Adults connect with friends, pursue interests and learn how to live
healthier.
People from all backgrounds and walks of life come together to
volunteer.
We all build relationships that further our sense of belonging and
purpose.
A YMCA membership
Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all
the latest cardio and strength training equipment. Whether you prefer running on
a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free
weights or using strength training equipment, you can achieve your goals at the Y.
Free Get Started Coaching - New members and those who need a refresher get
a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you
establish a workout plan and also teach you how to use the cardio and strength
training equipment. We'll also introduce you to group exercise and aquatics options.
Free Group Exercise Classes - The Y offers tons of FREE group exercise classes
with membership. From Zumba to Yoga, Pilates, cycling, step, bootcamp and more,
you can find the perfect class at the Y.
Programs - From swim lessons for all ages to sports, dance, martial arts,
gymnastics and more, there's something for every interest at the Y. Members
receive up to 50% off fee-based classes.
Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing
that gives you a baseline for tracking your progress toward your fitness goals.
Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim
laps, take lessons, or splash around with family and friends. View our pool schedules
for the most updated calendar of lap and open swim hours. Certified lifeguards staff
our pools, and our swim lessons are taught by trained instructors.
My Y is Every Y - Members have access to most YMCAs in New England as part of
the My Y is Every Y program. Check with your Y for more details.
is an amazing value:
AWAY Program - Your Y membership allows you access to YMCA's across the world
with the YMCA AWAY program.
Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90
days or more you’ll get a FREE month of membership. Submit a Member Referral form
to earn your free month!
Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim,
Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit reimbursement that helps you save $150 up to every year. Ask your health insurance
provider for a reimbursement form today!
Free Babysitting –We’ll watch the kids while you work out (available at most of our
Ys)! This special benefit is available to Y family members.
Personal Training - Whether you want to lose weight or tone up, prepare for a
ski trip or train for an athletic event, YMCA personal training will get you results.
Register at the Member Services Desk or fill out a Personal Training Inquiry Form and
a Personal Trainer will contact you to set up an appointment.
Joining is easy
Schedule a tour or request membership
information. Visit your local Y branch to sign up.
We're open 7 days a week. Come in anytime and you
can begin your membership right away. No contracts
and money back guarantee.
WE’RE MORE THAN A PLACE.
WE’RE A CAUSE.
A cause that, with your generous support, can
continue to provide opportunities for all members
of our community to grow, learn and thrive at
the YMCA.
GIVE. AND DO SO MUCH MORE.
To make a donation to the YMCA’s Annual
Campaign, please visit the Welcome Center
or www.mvymca.org/give.
HIGHLAND STREET FOUNDATION CHALLENGE
$500 For Every New Gift of $1000
Maximize your IMPACT!
A BRIGHTER TOMORROW
STARTS TODAY
YMCA Child Care
Full-Day & Afterschool Available
Providing quality and affordable toddler,
preschool and afterschool childcare.
Now currently enrolling - Ages 15 months - 12 years
Child
Hours a Care
s early
• Nationally accredited by NAEYC
as
7:00am
& as
as 6:30 late
p
m
Check w
.
ith
branch your local
for tim
es.
• Provider of prestigious “Early Reading First” program
• Vouchers accepted and financial assistance available
• FREE YMCA membership for children enrolled in the child care program
Andover/North Andover YMCA - 978-685-3541
Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266
Faith Lutheran Church - 978-685-3541 • Harry Lee Cole School - 978-685-3541
Limited transportation
available, check with
your local branch for
more information.
Register
Now!
www.mvymca.org
IGNITING POTENTIAL
BUILDING CHARACTER
Teen Programs
Youth in Government
(Grades 9-12)
Choose the branch of the Massachusetts Youth in Government program that best fits your
interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in
a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the
Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch.
Email Jim Holmes at [email protected] for more information.
Thursday 6:30PM & Some Weekends (Only during the school year)
Teen Achievers
(12 - 19 Years)
Member $FREE
Individual $FREE
Community $FREE
Teen Leadership Program.
Application process required.
Must meet commitments
throughout the year.
SEPTEMBER - JUNE
3:30 - 8:00PM
Leader’s Club
Member $FREE
Individual $FREE
Community $FREE
Take part in an amazing
opportunity for teens to
come together in leadership
training, community service
projects and other activities
including day trips, rallies,
special events, and a one
week leadership school at the
Silver Bay YMCA conference
center during the summer.
For more info or to get
involved, contact
Maria Furnari at
[email protected]
Adelante
(Grades 7 - 8)
FEE: Member 7th Graders FREE
8th Graders $10/week
Community 7th Graders FREE
8th Graders $10/week
A high school prep program for
excelling 7th and 8th graders
that have a desire to go to a
private, Catholic, or boarding
high school.
SEPTEMBER - MAY
T 4:30 - 6:30PM
W 4:30 - 5:30PM
TH 4:30 - 6:30PM
JOIN US
WE’RE MAKING
A DIFFERENCE
YMCA Education & Training Programs
Stewards of Children (16+ Years)
Member $FREE Individual $FREE Community $FREE
Stewards of Children is a two hour online-training designed to educate adults on how to
prevent, recognize and react responsibly to the reality of child sexual abuse.
Vist mvymca.org/stewards and click the link to take the training online.
Contact Anne Whalen at 978-683-5266 or at [email protected] for
more details.
CPR/AED & First Aid Training (14 + Years)
CPR/AED: Member $75 Individual $75 Community $105
CPR/AED & FA: Member $95 Individual $95 Community $125
We offer certification for CPR/AED and First Aid
for the community. Classes can also be
brought to locations in the community.
Please contact Cara Green at
978-685-3541 or at
[email protected].
Register for programs online at
mvymca.org or
in person at the Welcome Center.
Hurricanes SWIMMING
Hurricane Swimming
(6-18 Years)
HURRICANE
Hurricane Swimming is a USA and
YMCA age group swim club. We
A N A YM C A
compete in local, regional and
National level meets. We offer novice,
intermediate and senior level training groups where we emphasize stroke
technique, goal setting and personal growth through swimming. Parent
volunteerism is required at all meets.
SWIMMING
Many of our swimmers participate year-round, but we do offer opportunities
for seasonal swimming. Our Short Course season begins in early September
and continues through Mid-March. Our Long Course season begins in April
and continues through early-August.
Tryouts are held in August or September each year. There will also be
individual tryouts between March and June as needed. Swimmers ages 9-18
who have working knowledge of the four competitive strokes and diving are
welcome to try out. Swimmers 6-8 years old must be proficient in freestyle,
backstroke and diving in order to try out.
For more information please contact Head Coach and Director of Hurricane
Swimming, Dan Reilly at (978) 685-3541 ext. 129 or [email protected].
For tryout and additional information, please visit our team website:
www.anahurricanes.org.
Register for programs online at mvymca.org or in person at the Welcome Center.
ANA synchro
ANA Synchro
(Synchronized Swim Team 6-19 Years)
Join New England’s top synchronized swimming team!
ANA Synchro is the competitive synchronized swimming team of the Merrimack
Valley YMCA. The team embraces the Y
core values of caring, honesty, respect
and responsibility to provide a positive
and character-building youth sports
experience. The team is open to girls
ages 6 to 19, while offering multiple
levels of instruction and competition.
Synchronized swimming combines music,
dance and swimming into “the ultimate
team sport”. Through the artistry and
athletics of synchronized swimming and
team competition, athletes build lifelong
friendships and skills while developing the
confidence to dream big and pursue their
goals.
The season begins in September and concludes in
June, with opportunties to join thoughout the year.
The team competes locally in New England and
travels to regional, zone, and national
championship meets. Highlights ofthe season
include our annual show
enjoyed by family and friends, and
our team banquet.
For more information contact:
Head Coach & Director of ANA Synchro,
Leah Pinette at 978-685-3541 ext 142
or at [email protected].
For additional information, please visit our team website:
www.anasynchro.org
Making Memories that
Last a Lifetime
YMCA SUMMER CAMPS
• Camp Lawrence for Boys & Camp Nokomis for Girls
For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have
been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls
and boys choose their own schedules from a wide range of athletic, creative, and instructional
activities.
• Day Camp Otter
Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for
boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp
activities and includes daily transportation throughout the Merrimack Valley and Southern
New Hampshire.
• Road Rangers Travel Day Camp
Our travel camps create opportunities for campers ages 10 to 14, to get involved in a
particular activity that is of interest to them. Each of the weeks will involve
themed-day trips that are fun, challenging,
and adventure-filled learning experiences.
• Family Camp
Family Camp is the perfect blend of
organized, structured activities and
time to do whatever it is you want.
Throughout the day you can decide
if you want to go fishing, hiking,
sailing, swimming, waterskiing, do
arts and crafts, conquer the ropes
course, and more.
For more information about
the Merrimack Valley YMCA’s
summer camps call us at 978-975-1330,
email us at [email protected], or
visit our website
at http://camp.mvymca.org.
Diabetes Prevention:
Big Rewards, Small Steps
The YMCA's Diabetes Prevention Program is a community-based lifestyle
improvement program for adults with pre-diabetes. Its purpose is to
empower adults with lasting lifestyle changes that will improve their
overall health and reduce their chance of developing Type II diabetes.
Currently, diabetes affects nearly 26 million people. Another 79 million
have pre-diabetes and are at risk of developing diabetes.
Research by the National Institute of Health has shown that programs
like the YMCA's Diabetes Prevention Program reduce the number of new
cases of diabetes by 58% overall and 71% in individuals over age 60.
For more informations please visit
www.mvymca.org/YDPP or contact
Cara Green
Health & Wellness Director
Andover, MA 01810
978-685-3541
[email protected]
Andover/
north Andover
YMCA
Table of Contents
aquatics.............................................20-22
• Swim Lessons
• Swim Teams
• Life Guard Training
• Adult Swim & Water Exercise
ARTS..........................................................22
• Arts & Crafts Programs
gymnastics.................................................23
Health & wellness.................................23-25
• Training & Fitness Programs
• Group Exercise Classes
• Weight Lifting Programs
• Jump Rope Club
personal training.....................................25
SPECIAL INTEREST.........................................26
• Play Groups
• Leader’s Club
• Parent’s Night Out
sports.................................................26-27
• Basketball
• Tennis
• Soccer
• Preschool Sports Programs
• Dance and Arts
16 | SUMMER 2015 MERRIMACK VALLEY YMCA
All family and household memberships are eligible to
register for up to one free program per child! Choose from
an expanded list of specially marked programs within the
following categories at the Andover/North Andover YMCA
only*:
ARTS
SPECIAL
INTEREST
GYMNASTICS
Sports
In addition to all of these great free programs, all members,
regardless of their home branch, can take advantage of
exclusive member pricing for fee-based programs (e.g. swim
lessons and YBL) at any one of the three branches...anytime.
Members are guaranteed the best prices...always.
For more information please contact the Welcome Center at
978-685-3541.
*Free programs limited to availability based on program size.
MERRIMACK VALLEY YMCA
Fall 2015 | 17
PROGRAM HIGHLIGHTS
Youth Basketball League
(Grades K-12)
Grades K- 8th:
Member $103 ($113 after November 25)
Community $170 ($180 after November 25)
Grades 9th - 12th:
Youth Basketball League, players have one practice
and one game every week. Practices may run as late as
8:30PM. Practices are on weeknights where games are on
the weekends. Some practices/times will be held off site.
DATES
DAYS
TIMES
12/5 - 3/5
SAT
Dependent on
Team’s Schedule
To our YMCA members and participants
As you are aware the renovations and construction for the
Andover/North Andover branch are in full swing. Please
trust that everyone associated with the ANA YMCA,
is keenly sensitive and grateful for your patience and
understanding while this project continues and is doing
everything possible under the prevailing environment to
minimize the impact to you.
This program guide is our best attempt to balance the
offering of scheduled programs to best meet your needs
with the ever changing space available during this multi
phased construction project. However, programs can and
will be subject to change. In response to this, we will make
available on our website any updates or changes to these
programs to help you during this session.
Aquatics
Parent/child lessons (6 months - 5 Years)
SyncHro splash (6-12 Years)
Kipper (1-2 Years)
For more details please contact the director at
978-685-3541.
EA
CU SE
RR SE
EN E W
T EB
CH S
A N ITE
GE FO
S R
Parent/child class for ages 6-12 months.
Please check our website for the most current
class information.
Non-Competitive Synchronized Swimming Class.
Class meets twice a week. Prerequisites: Must
be able to swim 25 yards front crawl stroke, as
well as be comfortable going underwater. No
synchro experience is necessary.
Shrimp (6-12 Months)
Parent/child class for ages 1-2.
class information.
Inia (2-3 Years)
PL
class information.
Perch (3-5 Years)
EA
CU SE S
RR EE
EN WE
T C BS
HA ITE
NG FO
ES R
class information.
Private Swim Lessons (Ages 3+)
Family $128
Individual $156
Community $205
Individualized swim instruction. Fee includes four
30 minute swim lessons. Semi-private lessons
available as well. Up to four participants of similar
swim ability.Please contact the Aquatics Director
for more details at 978-685-3541.
Preschool Lessons (3-6 Years)
Progressive swim instruction without parents.
class information.
Youth Lessons (6-13 Years)
PL
Progressive Swim Lessons.
class information.
DAYS
TIMES
T
4:30 - 5:15PM
TH
4:30 - 5:15PM
ANA Synchro
(Synchronized Swim Team 6-19 Years)
#1 synchronized swimming program in New
England.
For more information contact Head Coach &
Director of ANA Synchro Leah Pinette at
978-685-3541 ext 142 or at
[email protected].
SEPTEMBER - JUNE
Hurricane Swimming (6-18 Years)
Hurricane Swimming is a USA and YMCA age
group swim club. We compete in local, regional
and national level meets. We offer novice,
intermediate and senior level training groups
where we emphasize stroke technique, goal
setting and personal growth through swimming.
Parent volunteerism is required at all meets.
Many of our swimmers participate year-round,
but we do offer opportunities for seasonal
swimming. Our Short Course season begins in
early September and continues through MidMarch. Our Long Course season begins in April
and continues through early-August.
Tryouts are held in August or September each
year at the Lawrence YMCA. There will also be
individual tryouts between March and June as
needed. Swimmers ages 9-18 who have working
knowledge of the four competitive strokes
and diving are welcome to try out. Swimmers
6-8 years old must be proficient in freestyle,
backstroke and diving in order to try out.
For more information please contact Head
Coach and Director of Hurricane Swimming,
Dan Reilly at (978) 685-3541 ext. 129 or
[email protected]. For tryout and additional
information, please visit our team website:
www.anahurricanes.org.
Aquatics
OR
F
Family $70
Individual $105 TECommunity $170
I ES
We will work on competitive
technique, start
BSstroke
E
NGmust be able
& turns and endurance.
Swimmers
W
A
E CH and have a strong
to swim 200 yardsEcontinuously
SstrokeTwith
freestyle & back
E
N an understanding of
S
E
breast stroke
and
butterfly.
R
EA our
Please
UR website for the most current
PLcheck
C
class information.
Pre Team (8-14 Years)
Arthritis Foundation Program (18+ Years)
Family/Senior $60
Community $180
Individual $90
This program follows guidelines put forth by the
National Arthritis Foundation.
DAYS
TIMES
W&F
9:00 - 9:40AM
Drills & Distance (18+ Years)
Lifeguard Training (15+ Years)
A class to improve stroke technique & endurance.
American Red Cross Training (includes CPR, AED
and Oxygen Administration Certs.)
class information.
class information.
Intense H20 (18+ Years)
Adult Swim Instruction (18+ Years)
Swim lessons for all abilities.
class information.
Aquacize (18+ Years)
Family $60
Individual $90
Community $180
A challenging shallow water cardio & strength
class.
DAYS
TIMES
M&W
7:15 - 7:55PM
Family $90
Individual $135
Community $270 (M,W,F CLASSES)
Learn To Lap (18+ Years)
Family $60
Individual $90
Community $180 (T & TH CLASSES)
A FREE class to teach lap swim etiquette,
improve technique and goal setting.
Water fitness that stresses aerobic, stretching,
muscle toning and flexibility.
YMCA Members $FREE
DAYS
TIMES
SAT
6:30 - 7:45AM
DAYS
TIMES
M, W, F
8:15 - 8:55AM
Water Workout (18+ Years)
T & TH
8:15 - 8:55AM
T & TH
7:15 - 7:55PM
Family/Senior $30
Community $108
Individual $54
A low impact workout to improve joints and
muscles.
DAYS
TIMES
T
9:00 - 10:00AM
Aqua Zumba (18+ Years)
Family $35
Individual $54
Community $108
Low Impact water version of traditional Zumba.
DAYS
TIMES
TH
9:00 - 9:40AM
Aquatics
ARTS
Master’s Swim Team (19+ Years)
Art with Heart (1-2 Years)
Family/Senior $FREE
Community $60
Family $FREE*
Individual $FREE
Team members must be YMCA members. Members
should be able to swim 500 continuous yards. For
more inforamtion contact Kate D’Ambrosio at
[email protected].
DAYS
TIMES
M/W
8:00 - 9:00PM
Andover
SUN
6:00 - 8:00PM
Andover
Senior Aqua (65+ Years)
YMCA Members $FREE
A FREE water exercise class for MVYMCA
members only.
DAYS
TIMES
M&W
7:30 - 8:10AM
Individual $72
Community $120
This parent/child class explores the process of
being creative and having fun with various
non-toxic art mediums.
DAYS
TIMES
SAT
9:00 - 9:45AM
Exploring Art (3-6 Years)
Family $FREE*
Individual $80 Community $140
Enjoy a different craft every week.
DAYS
TIMES
SAT
10:00 - 11:00AM
Activities in Art (5-11 Years)
Kitchen
Family $FREE*
Individual $96
Community $168
Explore clay, paint, pastels, shaving cream and
more!
DAYS
TIMES
SAT
11:15 - 12:15PM
* Limit 1 Free program per child in the family or
household membership category. Additional programs
will be priced at invidiual member fee. Discounts must
be done in-house or over the phone. Not available
on-line!
HEALTH &
WELLNESS
GYMNASTICS
Parent/Child Gymnastics Class (1-2 Years)
Jump Rope Club (6-12 Years)
Gym
Gym
Family $FREE* Individual $72 Community $120
Fee: $FREE
Parent/Child class with a focus on gymnastics.
Kids will have a blast and get tons of physical
activity jumping rope with their friends and
learning new skills.
DAYS
TIMES
F
9:00 - 9:45AM
DAYS
TIMES
SAT
9:30 - 10:15AM
TH
4:15 - 5:00PM
Preschool Gymnastics (3-5 Years)
Gym
Family $FREE*
Introduction to gymnastics for boys and girls.
Youth Training (8-12 Years)
Family $62
Individual $84
Community $168
This is a coached workout filled with cardiovascular
activities and strength training that will help keep
your kids active and fit.
DAYS
TIMES
W
10:00 - 10:45AM
DAYS
TIMES
F
10:00 - 10:45AM
T & TH
3:45 - 4:45PM
SAT
10:30 - 11:15AM
Teen Training (13-15 Years)
Beginner Gymnastics 1 (6-8 Years)
Family $62
Family $FREE*
This is a coached workout filled with cardiovascular
activites and strength training that will help keep
your teen active and fit.
Gym
Introduction to gymnastics for boys and girls.
DAYS
Individual $84
Community $168
TIMES
DAYS
TIMES
M&W
5:00 - 6:00PM
M
4:00 - 5:00PM
W
4:00 - 5:00PM
SAT
11:30 - 12:30AM
Group Exercise Classes
Group Exercise classes are free for all members.
Times and days of classes vary, please visit our
website or our Welcome Center for the most
current schedule. Participants must be age 13
with parent in the same class to attend. Age 16+
without parent. Contact Nicole Bennett at
[email protected], with any questions.
*Reservations are required for Spinning®, Barre
Pilates, TRX®, TRX® Rip Trainer and Kickboxing
with Bags classes. Please visit the Andover/North
Andover Branch Group Exercise page on our
website for instructions on class reservations.
BOOT CAMP (Intermediate/Advanced)
* Limit 1 Free program per child in the family or
household membership category. Additional programs
will be priced at invidiual member fee. Discounts must be
done in-house or over the phone. Not available on-line!
HIIT Training at its best! Class includes athletic
training drills and high-intensity intervals along
with strength training exercises utilizing body
weight & equipment. Class may be held outdoors
on occasion with weather permitting.
HEALTH &
WELLNESS
GENTLE YOGA (All Levels)
STEP & SCULPT (All Levels)
Slow moving, floor-supported gentle movements
and Yoga poses enable you to release stress from
your back, hips, neck, and shoulders.
Take it back to the basics with this cardiovascular training classic that incorporates
strength training and core conditioning.
INSANITY® (All Levels)
STRENGTH TRAINING (All Levels)
You’ve seen the at-home version of this HIIT
program (High Intensity Interval Training), now
come try the group version! You’ll blast fat and
calories and build strength in this super-charged
40 minute class.
A variety of strength training exercises using free
weights and body weight are used to tone and
strengthen your body with an emphasis on proper
body alignment and technique. Strength Training
Exp. Is a 30 minute version of the class.
KICKBOXING (All Levels)
TRX® (All Levels/Ages 16+)
A free-style (no bags) Kickboxing class with a focus
on proper Kickboxing technique and cardio-vascular
training.
The total body conditioning class using the
revolutionary method of Suspension Training.
NOW FREE FOR ALL MEMBERS!!
KICKBOXING with BAGS (All Levels/Ages 16+)
TRX® RIP TRAINER (All Levels)
Kickboxing class using free-standing Wavemaster
punching bags. Boxing gloves and wraps required.
Gloves and wraps can be borrowed for trial class.
NOW FREE FOR ALL MEMBERS!!
The TRX® RIp Trainer uses an innovative
resistance cord system to create a variable,
unbalanced load to develop core strength,
explosive power and flexibility.
PILATES (All Levels)
TRX® WITH RIP TRAINER (All Levels)
Pilates exercises concentrate on the core muscles
of the abdominals, back, and lower body. Performed
on a mat and often with small equipment.
This is a strength training class that incorporates
the use of the TRX Suspension Trainer and the
TRX Rip Trainer.
POWER YOGA (Intermediate/Advanced)
TRX® / SPIN (All Levels)
A vigorous, flowing form of Yoga.
This class is a combination of 30 minutes of
TRX® followed by 45 minutes of Spinning.
Participants can take both or one portion of the
class.
RIPPED SPIN (All Levels)
This class is a combination of 45 minutes of
Spinning® followed by 30 minutes of TRX® Rip
Trainer. Participants can take both or one protion
of the class.
SPINNING® (All Levels)
The original indoor cycling program, is an
unmatched way to make your fitness goals a
reality. With no complicated moves to learn,
a motivating group environment, top-notch
instructors, and music that begs your legs to
pedal. Please arrive 10-15 minutes early to set
up your bike. Please bring a towel and water
bottle. All bikes equipped with SPD pedals.
YOGA (All Levels)
This is a Yoga class for participants of all levels.
Instructor will give you options and modifications
to help guide your Yoga practice.
YOGA FLOW (All Levels)
Poses are linked by breath and flow from one to
another giving you a moderate to vigorous workout.
YOGA FOR FITNESS (All Levels)
This class combines traditional Hatha Yoga with
modern fitness movements. This active flowing
class will challenge your strength, flexibility and
balance.
Personal
training
HEALTH &
WELLNESS
ZUMBA® (All Levels)
Personal Training (13+ Years)
Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system.
The routines feature interval training sessions
where fast and slow rhythms and resistance
training are combined to tone and sculpt your body
while burning fat.
Our certified trainers can provide the motivation,
support and knowledge to help you reach your
health and fitness goals. Working one-on-one
can help you create a personalized exercise plan
and maximize the effectiveness of your workout.
We also offer Small Group Training giving you the
opportunity to exercise with friends while also
gaining the expertise of a trainer.
ZUMBA TONING® (All Levels)
This is the original ZUMBA dance-fitness class
taken to the next level. ZUMBA TONING® is
an innovative muscle training program with the
addition of light weights.
To schedule an appointment or more info contact
Cara Green at 978-685-3541 or
[email protected].
ZUMBA GOLD® (Beginner/All Levels)
The easy-to-follow program that lets you move to
the beat at your own speed. It’s an invigorating,
community-oriented dance-fitness class that feels
fresh, and most of all, exhilarating! Zumba Gold®
classes provide modified, low-impact moves for
active older adults.
Senior Exercise Class (65+ Years)
Gym
Family $Free
Individual $Free Community $60
Join a great group of adults who enjoy staying
active and having fun. Perform basic moves
and routines designed to improve your balance,
coordination, strength, stamina, posture, and
flexibility. Exercise in an environment where you are
encouraged to focus on what you can do and build
from there. Bring a mat and a pillow or towel if you
are able to participate in floor exercises.
*There are extra mats if you forget yours.
Instructor: Denise Boucher- certified personal
trainer and group exercise instructor with 20 years
experience teaching and learning.
DAYS
TIMES
T & TH
7:50 - 8:50AM
SPECIAL
INTEREST
Sports
Preschool Playgroup (3-5 Years)
Preschool Sports Starter (3-5 Years)
Family $FREE* Individual $96
Gym
Community $225
Kids experience free-play, structured games and do
a simple craft.
DAYS
TIMES
M
9:45 - 11:30AM
Parent’s Night Out (4-12 Years)
Family $10
Individual $12
Community $18
Kids play in the mat room, do a fun craft, have
dinner, a light snack and more while parents
enjoy the night out. Minimum 48 hour advance
registration required.
DATE
TIMES
10/3
5:00 - 8:00PM
DAYS
TIMES
M
9:00 - 9:45AM
T
3:30 - 4:10PM
W
9:00 - 9:45AM
Preschool Soccer (3-5 Years)
Gym
Community $126
Introduction to the fundamentals of soccer.
Leader’s club
Take part in an amazing opportunity for teens to
come together in leadership training, community
service projects and other activities including
day trips, rallies, special events, and a one
week leadership school at the Silver Bay YMCA
conference center during the summer.
Community $126
Introduction to traditional and non-traditional
sports for preschoolers.
DAYS
TIMES
T
10:00 - 10:45AM
Preschool Basketball (3-5 Years)
Gym
Community $126
Introduction to the fundamentals of basketball.
For more info or to get involved, contact Maria
Furnari at [email protected]
DAYS
TIMES
T
9:00 - 9:45AM
DANCE & doodle (3-5 Years)
Gym
Community $168
Creative Movement followed by snack & art project.
DAYS
TIMES
TH
9:15 - 11:15AM
* Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at
invidiual member fee. Discounts must be done in-house or over the phone. Not available on-line!
Sports
sports starter (5-7 Years)
Gym
Community $126
Introduction to traditional and non-traditional
sports for 5-7 years.
DAYS
TIMES
T
4:15 - 5:00PM
Beginner Tennis (7-11 Years)
Gym
Family $FREE*
Participants will learn tennis through drills and
game play.
DAYS
TIMES
F
4:00 - 5:00PM
Youth Basketball League (Grades K-12)
Big Gym and Small Gym
Grades K- 8th:
Grades 9th - 12th:
and one game every week. Practices may run as
late as 8:30PM. Practices are on weeknights where
games are on the weekends. Some practices/times
will be held off site.
DATES
12/5 - 3/5
DAYS
TIMES
SAT
Dependent on
Team’s Schedule
* Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at
invidiual member fee. Discounts must be done in-house or over the phone. Not available on-line!
Lawrence
YMCA
English version
Table of Contents
aquatics...........................................30-31
• Swim Lessons
• Swim Club
ARTS.........................................................32
• Dance Programs
Health & wellness...............................32-33
• Youth & Teen Training
• Group Exercise Classes
• Training & Fitness Programs
Music Club House................................33-34
• Instrument Lessons
• Vocal Lessons
• Open Mic Nights
• Recording
• Concerts & Workshops
personal training...................................35
special interest..................................35-36
• Party Rentals
• Video Production
sports...............................................36-37
• Basketball
• Martial Arts
• Sports Medley Programs
PROGRAM HIGHLIGHTS
Youth Basketball League
(Grades K-12)
and one game every week. Practices may run as late as
8:30PM. Practices are on weeknights where games are
on the weekends.
DATES
DAYS
TIMES
12/5 - 3/5
SAT
Dependent on
Team’s Schedule
Aquatics
Parent/child lessons (6 months - 3 Years)
Pool
Private Swim Class (3+ Years)
Pool
Family $28
Individual $40
Community $54
Parent child class with a focus on swimming.
DAYS
TIMES
SAT
9:45 - 10:15AM
Preschool Lessons (3-5 Years)
Pool
Family $28
Individual $40
Community $56
We will offer every level at every class time. Sign
up for the days and times you want and our
instructors will put the kids in the correct level.
MEMBER: $20/1 class $85/5 classes
COMMUNITY: $25/1 class $100/5 classes
One-on-one swim instruction for beginner
swimmers or swimmers who wish to improve their
techniques. Please contact the Aquatics Director
for more details at 978-686-6191.
Synchro splash (6-12 Years)
Pool
Non-competitive Synchronized Swimming Class.
Prerequisites: Must be able to swim 25 yards
front crawl stroke, as well as be comfortable going
underwater. No synchro experience is necessary.
For more information on times and prices please
contact the director at 978-686-6191.
DAYS
TIMES
M
4:30 - 5:00PM
M
5:05 - 5:35PM
M
5:40 - 6:10PM
W
4:30 - 5:00PM
W
5:05 - 5:35PM
W
5:40 - 6:10PM
F
4:30 - 5:00PM
DAYS
TIMES
F
5:05 - 5:35PM
M
4:30 - 5:10PM
F
5:40 - 6:10PM
M
5:15 - 5:55PM
SAT
10:15 - 10:45AM
M
6:00 - 6:40PM
SAT
10:50 - 11:20AM
W
4:30 - 5:10PM
SAT
11:25 - 11:55AM
W
5:15 - 5:55PM
SAT
12:00 - 12:30PM
W
6:00 - 6:40PM
youth Lessons (6-12 Years)
Pool
Family $28 Individual $40
Community $56
We will offer every level at every class time. Sign
up for the days and times you want and
our instructors will put the kids in the correct level.
F
4:30 - 5:10PM
Pool
F
5:15 - 5:55PM
MEMBER: $105/5 classes (2 participants)
$125/5 classes (3 participants)
F
6:00 - 6:40PM
SAT
10:15 - 10:55AM
SAT
11:00 - 11:40AM
SAT
11:45 - 12:25AM
SAT
12:30 - 1:10PM
SEMI-PRIVATE SWIM LESSONS (3+ Years)
COMMUNITY: $120/5 classes (2 participants)
$150/5 classes (3 participants)
Swim instruction for small groups of 2-3
swimmers. These lessons are for all levels. Please
contact the Aquatic Director for more details at
978-686-6191.
Aquatics
Adult Swim instruction (13+ Years)
PRE TEAM (7-18 Years)
Pool
Pool
Family $33
Individual $40
Community $56 (1 Day/Week)
Family $40
Family $65
Individual $65
Community $80 (2 Days/Week)
Previously called Lawrence Swim Club, Pre-Team
focuses on competitive stroke technique, start &
turns and endurance. Swimmers must be able to
swim 200 yards continuously and have a strong
freestyle & backstroke with an understanding of
breast stroke and butterfly.
DAYS
TIMES
M &W
5:15 - 5:55PM
Individual $60
Community $80
For adults who are beginning to learn to swim.
DAYS
TIMES
F
6:15 - 6:55PM
Flick & Float (All Ages)
Pool
Family $2
Individual $2
Community $5
Watch a movie while you swim! We will turn on the
underwater lights and project a movie onto the wall.
For Flick & Float dates and times please check
with the aqutics department.
JUNIOR LIFEGUARDING (11-14 Years)
Pool
This course if for youth who would like to learn
what it takes to become an American Redcross
Lifeguard. Participants will be instructed in
water safety techniques and learn the basic
responsibilities of a lifeguard. Participants
must be able to swim 25 yards of front crawl,
breaststroke and backstroke. (The Junior
Lifeguarding course does not certify participants
in first aid, CPR, or AED or as a lifeguard.) For
more information on times and prices please
contact the director at
978-686-6191.
WIBIT WIPEOUT (7+ Years)
Pool
Fees: FREE for members and Guests
The Wibit is an inflatable obstacle course that
spans the entire length of the pool. Swimmers
can race across it or just enjoy the challenge
trying not to fall off! This is a great activity for
families with older children. Swimmers, who do
not pass the deep-end swim test, must wear
a lifejacket on the Wibit for safety. For Wibit
Wipeout dates and times please see the pool
schedule.
MERRIMACK VALLEY YMCA SUMMER 2015 | 31
HEALTH &
WELLNESS
ARTS
Dance academy (5-12 Years)
Youth/teen Training (9-17 Years)
Family $40/month
Individual $40/month
Community $60/month
Family $35
This is a 13 week program with a dance recital
at the end of each session. Our Dance program
promotes a healthy lifestyle and develops dance
techniques through discipline in a convenient 60
minute class. A monthly bank draft or full payment
for all weeks is required. This program runs from
September 7 - December 10, 2015 for 13 weeks..
DAYS
TIMES
AGES
T
4:00 - 5:00PM
5-7 years
TH
4:00 - 5:00PM
5-7 years
TH
5:00 - 6:00PM
8-12 years
F
5:00 - 6:00PM
8-12 years
Wellness Center
Individual $35
Community $70
Take a step in the right direction with personal
training. This class is a 6 week session. For more
information please contact the Welcome Center
at 978-686-6191.
Group Exercise Classes
Cardio Kickboxing (16+ years to participate)
Family $FREE
Individual $FREE
Community $5
Cardio Kickboxing is a fun 1 hour, actionpacked workout that combines martial arts,
boxing and dance moves. You get a challenging
cardiovascular and full body workout as you
kick, punch, block and move in each class. This
class provides both resistance training and
cardiovascular benefits to its participants.
Re-Booted Bootcamp (16+ Years)
Family $FREE
Individual $FREE
Community $5
Ages 13 w/parent present in same class. Ages
16+ without parent. Times and days vary. Check
website for current schedule. Designed for any
and all fitness levels, this class includes various
training methods of high intensity cardio and
muscle conditioning drills, using both body
weight and equipment. This class can be modified
for any fitness level to ensure you maximize the
results of your workout.
HEALTH &
WELLNESS
MUSIC
CLUBHOUSE
Yoga (16+ Years)
Mat Room
Family $FREE
Individual $FREE
Drum Lessons (10-18 Years)
Music Clubhouse
Community $5
A great way to achieve flexibility and relaxation and
be in control of your body.
Zumba (16 + Years)
Family $FREE
Individual $FREE
Community $5
A basic choreography of Salsa, Samba and Latin
style moves, mixed in a free style choreography to
give you the best aerobic workout of your life.
FEE: $FREE
Learn to play the drum set in various styles,
such as Rock, R&B, Jazz, Hip Hop, and Latin.
Lessons are 30 minutes each.
DAYS
TIMES
W
4:00 - 7:00PM
Guitar lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
Learn to play electric or acoustic guitar for the
first time or come and improve your skills.
Lessons are 30 minutes each; Guitars provided
by the Music Clubhouse.
DAYS
TIMES
W
4:00 - 7:00PM
Bass guitar lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
Learn rhythm and melody on bass guitar, an
important and exciting instrument. Lessons are
30 minutes each. Guitars provided by the Music
Clubhouse.
DAYS
TIMES
W
4:00 - 7:00PM
piano lessons (10-18 Years)
Music Clubhouse
FEE: $FREE
You will learn scales, chords, and be able to play
and jam on many different songs by the end of
this program. Lessons are 30 minutes each.
DAYS
TIMES
T
4:00 - 7:00PM
MUSIC
CLUBHOUSE
Vocal Lessons (10-18 Years)
Music Work Shop Thursdays (10-18 Years)
Music Clubhouse
Music Clubhouse
FEE: $FREE
FEE: $FREE
Develop your own style and learn techniques to
increase your vocal range, strength and flexibility.
Lessons are 30 minutes each.
Every Thursday, the Lawrence Music Clubhouse
hosts Music Workshop Thursdays! Each Thursday
Music Clubhouse instructors lead different
Workshops such as: Jam Improv Workshops, Group
Recording Workshops, Lyric Writing Workshops,
Music Trivia Night, Song writing Workshops,
Performance Development Workshops, Band
Practices, and Jazz Improv Workshops and many
more exciting Workshops.
DAYS
TIMES
M
4:00 - 7:00PM
Lyrics in the Studio (10-18 Years)
Music Clubhouse
FEE: $FREE
Record your voice in the Music Clubhouse Studio
over your favorite artist’s instrumentals and put it
on a CD to take home and listen to or share with
friends and family. Record original songs in the
state of the art recording studio located at the
Lawrence YMCA’s Music Clubhouse. Learn how to
use Microphones, Headphones, a Mixing board, and
Protools Recording software to create an album of
original material or covers of your favorite artists.
DAYS
TIMES
M
4:00 - 7:00PM
DAYS
TIMES
TH
6:00 - 8:00PM
In the Studio: Recording and Beat Making
Music Clubhouse (13-18 Years)
FEE: $FREE
Learn now to build radio - ready tracks in our
state-of-the-art recording studio. Two 30 minute
sessions followed by open studio time for students
to work on projects.
DAYS
TIMES
T
4:00 - 5:00PM
Open Mic Night (10-18 Years)
Music Clubhouse
FEE: $FREE
On the first Thursday of every month, the Music
Clubhouse hosts an Open Mic Night, giving anyone
the chance to hit the stage and show off their
talents!
DATES
DAYS
TIMES
9/3
TH
6:00 - 8:00PM
6:00 - 8:00PM
10/1
TH
11/12
TH
6:00 - 8:00PM
12/3
TH
6:00 - 8:00PM
Personal
training
personal Training - 1 Hour Session
SPECIAL
INTEREST
Adelante SSCHOOL Success program
Wellness Center (18+ Years)
(7th & 8th Graders)
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
FEE: $10/week for 8th Graders
$FREE for 7th Graders
category
FEE
Member
$35/1 Session
$165/5 Sessions
$300/10 Sessions
$336/12 Sessions
Community
$70/1 Session
$250/5 Sessions
$450/10 Sessions
$480/12 Sessions
Personal Training - 1/2 Hour Session
Wellness Center (14+ Years)
Take a step in the right direction with the help of
our certified personal trainers. By appointment
only.
A high school prep program for excelling 7th and
8th graders that have a desire to go to a private,
Catholic, or boarding high school.
DATES
DAYS
TIMES
9/8 - 4/28
T-TH
4:30 - 6:30PM
9/8 - 4/28
W
4:30 - 5:30PM
Party Rentals (All Ages)
Pool
FEE: Member $100 Community $150
Celebrate any special occasion with a pool party!
Rental includes one hour of pool time and one hour
in a private recreation room for your snacks, cake,
and gifts.
DAYS
TIMES
SAT & SUN
CALL FOR TIMES
category
FEE
Member
$28/1 Session
$130/5 Sessions
$250/10 Sessions
$276/12 Sessions
Pool
$56/1 Session
$200/5 Sessions
$350/10 Sessions
$360/12 Sessions
Our Water Park Obstacle Course is available for
rent for your special occasion! Rental includes 45
minutes of pool time and one hour in a private
recreation room for your snacks, cake, and gifts.
Community
Group Personal Training: 2 - 5
people/1Hour Session (14+ Years)
YMCA Water Park Party Rental (4+ Years)
FEE: Member $150 Community $185
DAYS
TIMES
SAT & SUN
CALL FOR TIMES
Wellness Center
Personal training sessions for you and your friends.
By appointment only.
category
FEE
Member
$30/1 Session
$140/5 Sessions
$260/10 Sessions
$312/12 Sessions
Community
$60/1 Session
$250/5 Sessions
$410/10 Sessions
$432/12 Sessions
SPECIAL
INTEREST
Sports
Video Production Program (10-18 Years)
Karate (All Levels, 4-14 Years)
FEE: $FREE
Mat Room
The video production program is 2-day per week
program for age groups 10-13 (Mon & Wed)
and 14-18 (Tue & Thur) from 3:30-7:30pm. The
program will specialize in teaching students how to
plan, shoot and edit professional quality video with
new era technology like the iPod Touch, iPhone and
HD Digital Photo & Video Cameras. Students will
learn how to produce through multimedia projects
for the Lawrence YMCA, The Music Clubhouse and
projects of personal interest! Shoot, edit and
PRESS PLAY!
Family $65
DAYS
TIMES
AGES
M&W
3:30 - 7:30PM
10-13 years
T & TH
3:30 - 7:30PM
14-18 years
F (open Studio)
1:00 - 5:00PM
10-18 years
Individual $75
Community $85
Students will learn basic karate concepts, including:
self-defense, concentration, self-control, respect,
and discipline.
DAYS
TIMES
T & TH
6:00 - 7:00PM
PARENT & ME & SPORTS (3-6 years)
Family $FREE
Individual $45
Community $65
This Program will be run with the purpose of the
parent and child participating together in the
course. This Course will go over variety of sports
such as Basketball, Baseball, Soccer, Football and
others.
DAYS
TIMES
DATES
TH
5:30 - 6:30PM
9/10 - 10/22
Youth Soccer Program (3+ Years)
Family $50
Individual $50
Community $70
This Seven week Co-ed soccer program is designed
to introduce the young players the fundamentals of
soccer during skill and drills and during game like
situations. They will learn how dribble ball, pass,
play defense, and basic rules and concepts to the
game of soccer.
DAYS
TIMES
AGES
DATES
W
6:00 - 7:00PM
3-8
9/9-10/24
TH
6:00 - 7:00PM
9+
9/10-10/24
Basketball Skills Clinic (5-12 Years)
Big Gym - Lawrence YMCA
Family $FREE
Individual $45
Community $65
This seven week basketball clinic is designed to
introduce kids to the fundamentals of basketball
such as dribbling, passing, defense, and shooting.
AGES
DAYS
TIMES
9/8 - 10/20
DATES
5 -8
T
6:00 - 7:00PM
9/8 - 10/20
9 -12
T
7:00 - 8:00PM
Sports
youth Tennis clinic (5+ Years)
MEN’S BASKETBALL LEAGUE (18+ Years)
Family $FREE
Big Gym - Lawrence YMCA
Individual $45
Community $65
These lessons are designed to teach children the
fundamentals of Tennis, such as racquet and ball
handling, how to rally and other fun tennis drills.
For more information please contact the Javier
Fantauzzi at 978-686-6191 or at
[email protected].
Youth Basketball League (Grades K-12)
and one game every week. Practices may run as
late as 8:30PM. Practices are on weeknights where
games are on the weekends.
DATES
DAYS
TIMES
12/5 - 3/5
SAT
Dependent on
Team’s Schedule
Fee: Team $950 Ten Players Max
Free Agents Fee: $95
The Merrimack Valley YMCA Men’s Basketball
League is design to bring a Men’s league to
the city of Lawrence. This league will be a
competitive and fun to all types of basketball
players. Remember the good old days in
high school or college? Come and experience
something that you have been missing. This
league will consist of 8 week sessions with at
least one playoff games and a max of 11 games
per season. Team T-shirts and Referee fees are
included.
DATES
DAYS
TIMES
9/7 - 11/22
TBA
TBA
Youth Flag Football League (9+ Years)
TBA
Family $50
Individual $50
Community $75
This seven week league is designed to introduce
kids to the fundamentals of football through a 45
minute practice followed by a 45 minute game.
DATES
DAYS
TIMES
9/12 - 10/24
SAT
12:00 - 1:30PM
YMCA DE
LAWRENCE
VERSIÓN EN ESPAÑOL
TABLA DE CONTENIDOS
NATACIÓN..................................................40-41
• Clases de natación
• Club de natación
ARTES...............................................................41
• Programas de baile
SALUD Y BIENESTAR...............................................42
• Entrenamiento para jóvenes
• Clases de ejercicios en grupo
• Programas de entrenamiento
y salud
CASA DE MÚSICA ...........................................42-43
• Lecciones de instrumentos
• Lecciones de voz
• Noches de micrófono abierto
• Grabación
• Conciertos y talleres
ENTRENAMIENTO PERSONAL ................... ............44
INTERESES ESPECIAL ...........................................44
• Alquilar para fiestas
• Programa de Video
DEPORTES ........................................................45
• Baloncesto
• Mezcla de deportes
• Artes Marciales
Registré para programas en la web mvymca.org o en persona.
Programas de interés
Liga Juveníl de Baloncesto
(Grados K-12)
Gimnasio Grande y Pequeño Gym
Familia $65 ($75 despues de Noviembre 25)
Comunidad $95 ($105 despues de Noviembre 25)
Liga de Baloncesto Juveníl donde los niños tienen
una práctica y un juego semanal. Las prácticas
pueden tan tarde como hasta 8:30pm. Practicas
son durante la semana y los juegos durante los
fines de semanas.
Fechas
días
Horario
12/5 - 3/5
SAB
Dependent on
Team’s Schedule
MERRIMACK VALLEY YMCA SUMMER 2015 | 39
NATACIÓN
LECCIONES DE PADRE Y BEBÉ (6 Meses - 3 Años)
Pool
CLASES DE NATACIÓN PRIVADAS (Todas las Edades)
Piscina
Familia $28
Individual $40
Comunidad $54
Clase de natación enfocada para que el bebé o el
niño esté confortable en el agua.
DAYS
TIMES
SAB
9:45 - 10:15AM
LECCIONES PREESCOLARES (3-5 Años)
Piscina
miembro: $20/1 clase
Comunidad: $25/1 clase $100/5 clases
Clases de natación privadas para nadadores
principiantes o nadadores quienes desean mejorar
sus técnicas. Para mas detalles llame a el
Director Aquatico 978-686-6191 extension
26.
Lecciones de nataciÓn sincronizada
Piscina
Familia $28
Individual $40
Comunidad $54
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para
su niño.
$85/5 clases
(6-12 Años)
Aprende clases de natacion sincronizada.
Requisitos: nadadores deben ser capaces de nadar
25 yardas del estilo libre, ademas debe sentirse
comodo de estar bajo el agua. Para mas detalles
llame a el Director Aquatico 978-686-6191.
LECCIONES PARA JÓVENES (6-12 Años)
días
Horario
LUN
4:30 - 5:00PM
Familia $28
LUN
5:05 - 5:35PM
LUN
5:40 - 6:10PM
Ofreceremos todos los niveles en cada clase.
Indíquenos el día y la hora que desée y nuestros
instructores le asignarán el nivel correcto para su
niño.
MIE
4:30 - 5:00PM
MIE
5:05 - 5:35PM
MIE
5:40 - 6:10PM
VIE
4:30 - 5:00PM
VIE
5:05 - 5:35PM
VIE
5:40 - 6:10PM
SAB
10:15 - 10:45AM
SAB
10:50 - 11:20AM
SAB
11:25 - 11:55AM
SAB
12:00 - 12:30PM
Piscina
Horario
LUN
4:30 - 5:10PM
LUN
5:15 - 5:55PM
LUN
6:00 - 6:40PM
Piscina
MIEMBRO: $105/5 clases (2 participantes)
$125/5 clases (3 participantes)
COMUNIDAD: $120/5 clases (2 participantes)
$150/5 clases (3 participantes)
Clases de natación en grupo pequeños de 2 a 3
nadadores. Estas lecciones se ofrecen en todos
los niveles. Por favor de llamar al Director
de Natación para mas detalles al 978-6866191.
Comunidad $54
días
LECCIONES DE NATACIÓN SEMI PRIVADA
(3+ Años)
Individual $40
MIE
4:30 - 5:10PM
MIE
5:15 - 5:55PM
MIE
6:00 - 6:40PM
VIE
4:30 - 5:10PM
VIE
5:15 - 5:55PM
VIE
6:00 - 6:40PM
SAB
10:15 - 10:55AM
SAB
11:00 - 11:40AM
SAB
11:45 - 12:25AM
SAB
12:30 - 1:10PM
INSTRUCCIÓN DE NATACIÓN PARA ADULTOS
Piscina
(13+ Años)
Familia $40
Individual $60
Comunidad $80
Para adultos empezando aprender a nadar.
días
Horario
VIE
6:15 - 6:55PM
ARTES
NATACIÓN
CLUB DE NATACIÓN (7-18 Años)
Academia de Danza (5-12 Años)
Piscina
Familia $40/mes
Individual $40/mes
Comunidad $60/mes
Familia $33
Individual $40
Comunidad $54 (1 días/semanas)
Familia $65
Individual $65
Comunidad $80 (2 días/semanas)
Este club se convertirá en el equipo de natación
de Lawrence y es para nadadores que son
intermedios y avanzados y tienen interés en
natación competitiva.
días
Horario
LUN & MIE
5:15 - 5:55PM
Academia de danza es un programa de
13 semanas en la cual a su culminación los
participantes demostraran lo que han aprendido.
Nuestra academia ayuda a promover salud y
bienestar y desarrolla las técnicas de danza. Esta
clase requiere pago mensual automático de su
cuenta bancaria o pagar toda la sesión en
efectivo. Esta clase empieza Enero 6 y
culmina Abril 2.
días
Horario
Años
MAR
4:00 - 5:00PM
5-7 años
Piscina (11-14 Años)
JUE
4:00 - 5:00PM
5-7 años
Este curso es para jóvenes que quieren aprender un
salvavidas de la cruz roja americana. Este curso le
enseñara a los jóvenes técnicas para salvar vidas y
también las responsabilidades de ser un salvavidas.
Los prerrequisitos para este curso es el saber nadar
25 yardas en los estilos de libre, pecho y espalda.
(Este curso no dará certificados a los estudiantes
en primeros auxilios, CPR y AED). Por favor
de llamar al Director de Natación para mas
detalles al 978-686-6191.
JUE
5:00 - 6:00PM
8-12 años
VIE
5:00 - 6:00PM
8-12 años
CURSO DE SALVAVIDAS PARA JOVENES
OBSTACULO DE AGUA
(7+ Años)
Piscina
Costo: Gratis para miembros y sus invitados
El obstaculo de Agua es un obstaculo inflable que
se toma lo largo de la piscina. Los nadadores
pueden competir en el obstaculo y tratar de no
caerse. Esta es una gran actividad para familias
las cuales tienen hijos mayores. Nadadores, que no
pasen el examen de la parte profunda de la piscine
deben de usar una chaqueta de salvavidas. Para
esta actividad por favor de ver el horario de la
piscina.
CINE EN LA PISCINA (Todas las Edades)
Piscina
Familia $2
Individual $2
Comunidad $5
Quieres mirar una pelicula cuando te estas
divertiendo en la piscina? Prenderemos las luces de
la piscina por bajo del agua y proyectaremos una
pelicula. Para las fechas y horarion por favor de
chequear el horario de la piscina.
CASA DE
MÚSICA
SALUD Y
BIENESTAR
ENTRENAMIENTO PARA JOVENES (9-17 Años)
El centro de bienestar
Familia $35
Individual $35
lecciones de Guitarra baja
Club de Música (10-18 Años)
Comunidad $70
Empiese en el camino correcto con entrenamiento
personal. Esta clase es por 6 semanas. Para más
información llamarWelcome Center al
978-686-6191.
CLASES DE ejercicio EN GRUPO
FEE: $GRATIS
Aprende ritmo y melodía tocando el bajo, un
importante y divertido instrumento.
días
Horario
MIE
4:00 - 7:00PM
lecciones de Tambores (10-18 Años)
Cardio Kickboxing (16+ Años)
Club de Música
Familia $GRATIS Individual $GRATIS
Comunidad $5
FEE: $GRATIS
Aprende a tocar batería en diferentes estilos
como Rock, R&B, Jazz, Hip Pop y Latino. Cada
sesión dura 30 minutos.
Esta clase de una hora divertida y llena de
acción, combina las artes marciales, boxeo y
danza. Entrenaras todo tu cuerpo con patadas,
puños, bloqueos y mucho más. Esta clase provee
resistencia y beneficios cardiovasculares para
todos sus participantes.
días
Horario
MIE
4:00 - 7:00PM
lecciones de Guitarra y bajo (10-18 Años)
Re-Booted Bootcamp (16+ Años)
Club de Música
Comunidad $5
FEE: $GRATIS
Diseñado para todos y cada uno de los niveles de
bienestar y salud. Esta clase incluye varios
metodos y entrenarmientos de alta intesidad y
acodicionamiento muscular, utilizando el cuerpo,
peso y equipos. Puede ser adaptado a cualquier
nivel de aptitud para asegurarnos que usted
aumente los resultados de su entrenamiento.
Aprende a tocar guitarra eléctrica ó acústica
por primera vez o ven y mejora tus habilidades.
Cada sesión dura 30 minutos.
días
Horario
MIE
4:00 - 7:00PM
lecciones de Piano (10-18 Años)
Yoga (16+ Años)
Pequeño Gym
Club de Música
Comunidad $5
Aprenderas las escalas, las acordes, y como
a tocar diferentes canciones al final de este
programa.
Una buena forma de obtener flexibilidad,
relajamiento, y estar en control de su cuerpo.
Zumba (16+ Años)
FEE: $GRATIS
días
Horario
MAR
4:00 - 7:00PM
Pequeño Gym
Comunidad $5
Una coreografía básica de Salsa, Samba y
movimientoslatino, mezclado con un estilo libre. A
bailar y quemar calorías en esta gran fiesta.
CASA DE
MÚSICA
canto (10-18 Años)
Club de Música
Noche de Micrófono Abierto (10-18 Años)
FEE: $GRATIS
FEE: $GRATIS
Desarrolla tu propio estilo y aprende técnicas para
aumentar tu nivel vocal, tu fuerza, y tu flexibilidad.
Cada sesión dura 30 minutos.
¡Cada primer jueves de cada mes, la Casa de
Música auspicia la Noche de Micrófono Abierto,
ofreciendo la oportunidad a que todos se suban
al escenario a demostrar sus talentos!
Club de Música
días
Horario
LUN
4:00 - 7:00PM
Fechas
Lecciones de producion (10-18 Años)
Club de Música
FEE: $GRATIS
Aprende come construir la musica de la radio en
nuestro estudio de musica. La clase ofrecera dos
sesiones de un hora con horas abiertas del estudio
para que los participantes completen sus proyectos.
días
Horario
LUN/JUE/VIE
4:00 - 7:00PM
TALLER DE MÚSICA CADA JUEVES
(10-18 Años)
FEE: $GRATIS
Cada jueves, la Casa de Música organiza un taller
de música! Cada jueves, los instructores de la
Casa de Música dirigen diferente talleres como:
improvisación, grabar en grupos, escribir
canciones, trivialidades de música, desarrollo de
presentación, prácticas de bandas, y mucho más
talleres excitantes.
Horario
JUE
6:00 - 8:00PM
Horario
8/3
JUE
6:00 - 8:00PM
10/1
JUE
6:00 - 8:00PM
11/12
JUE
6:00 - 8:00PM
12/3
JUE
6:00 - 8:00PM
En El Estudio: Grabaciones
y Creaciones de Ritmos
Clubhouse Music (13-18 Años)
FEE: $GRATIS
Club de Música
días
días
Aprende ahora como preparar pistas listas para
tocar en la radio en nuestro estudio de grabación
de último modelo. Dos sesiones de 30 minutos
seguidas por acceso a nuestro estudio para
aquellos participantes que quieren trabajar en
sus proyectos.
días
Horario
MAR
4:00 - 5:00PM
ENTRENAMIENTO
PERSONAL
INTERESES
ESPECIAL
Entrenamiento Personal - Sesiones de
una hora
Programa Adelante (13-14 años)
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
Programa para preparar estudiantes del 7th y
8th grado que desean ir a la secundaria a escuelas
privadas, Catolicas, o escuelas internadas.
Centro de Bienestar (18+ Años)
Costo: $10/semana
FEE
fechas
días
Horario
MAR - JUE
4:30 - 6:30PM
Miembro
$35/1 Sesión
$165/5 Sesiones
$300/10 Sesiones
$336/12 Sesiones
9/8 - 4/28
9/8 - 4/28
MIE
4:30 - 6:30PM
Comunidad
$70/1 Sesión
$250/5 Sesiones
$450/10 Sesiones
$480/12 Sesiones
categoría
Entrenamiento Personal - Sesiones de
media hora
Tome un paso en el camino correcto con la ayuda
de nuestros entrenadores personales.
categoría
FEE
Miembro
$28/1 Sesión
$130/5 Sesiones
$250/10 Sesiones
$276/12 Sesiones
Comunidad
$56/1 Sesión
$200/5 Sesiones
$350/10 Sesiones
$360/12 Sesiones
Entrenamiento Personal en Grupo
Sesiones de entrenamiento personal para ti y tus
amigos. By appointment only.
categoría
FEE
Miembro
$30/1 Sesión
$140/5 Sesiones
$260/10 Sesiones
$312/12 Sesiones
Comunidad
$60/1 Sesión
$250/5 Sesiones
$410/10 Sesiones
$432/12 Sesiones
ALQUILO PARA FIESTAS (De todas las edades)
Piscina
FEE: Miembro $100 Comunidad $150
¡Celebre cualquier ocasión especial con una fiesta
de piscina! Cada renta incluye una hora en la
piscina, y una hora en un salón privado para sus
aperitivos, biscocho, o regalos.
días
Horario
SAB & DOM
LLAME PARA HORARIO
ALQUILO DEL PARQUE ACUÁTICO PARA FIESTAS
Piscina (4+ Años)
FEE: Miembro $150 Comunidad $185
¡Nuestra Pista de Obstáculos de Agua está
disponible para rentar para su ocasión especial!
Cada renta incluye 45 minutos en la piscina, y
una hora en un salón privado para sus aperitivos,
biscocho, o regalos.
días
Horario
SAB & DOM
LLAME PARA HORARIO
Programa de producción de video
(10-18 Años)
FEE: $FREE
Este programa de producción de video es un
programa de 2-dias a la semana para jóvenes
con las edades 10-13 (Lun. & Mie.) y 14-18
(Mar. & Jue.) de 3:30p-7:30p. Este programa
se especializara en ensenar a estudiantes a
como planear, grabar y editar video de cualidad
profesional con nueva tecnología como el iPod
Touch, iPhone, y cámaras de video y foto de
HD. Estudiantes aprenderán a producir a través
proyectos de multimedia para la YMCA de
Lawrence, el Club de Musica, y proyectos de
intereses personales. ¡Graba, edita, y DALE A PLAY!
Para más información llamar Jeremy Shannon al
978-686-6191 o [email protected].
DEPORTES
ARTES MARCIALES PARA NIÑOS (4-14 Años)
Tenis (5+ Años)
Familia $65
Familia $GRATIS
Individual $75
Comunidad $85
Estudiantes aprenderán los conceptos básicos de
karate, incluyendo: auto-defensa, concentración,
auto-disciplina, y auto-control.
días
Horario
MAR & JUE
6:00 - 7:00PM
Mezcla Deportiva para Pequeñitos
(3-6 Años)
Individual $45
Comunidad $65
Este programa ofrece ocho semanas de clases
diseñado para introducir a sus pequeños a una
variedad de juegos incluyendo baloncesto, balompié,
y béisbol.
fechas
días
Horario
9/10 - 10/22
JUE
5:30 - 6:30PM
Comunidad $65
Liga Fútbol de
Banderín Juveníl (9+ Años)
Familia $50
Familia $FREE
Individual $45
Estas lecciones son diseñadas para enseñar a los
niños los fundamentos de tenis, comola anipulacion
de la raqueta y pelota, y otros ejercicos divertidos
de este deporte. Para más información llamar
Javier Fantauzzi al 978-686-6191 o
[email protected].
Individual $50
Comunidad $75
Esta liga de siete semanas está diseñada para
introducir técnicas fundamentales de Football
americano con una práctica de 45 minutos seguida
de un juego por otros 45 minutos.
fechas
días
Horario
9/12 - 10/24
SAB
12:00 - 1:30PM
Liga Juveníl de Baloncesto (Grados K-12)
Gimnasio Grande y Pequeño Gym
Liga Fútbol Juveníl (3+ Años)
Familia $50 Individual $50 Comunidad $75
Esta liga de siete semanas está diseñada para
introducir técnicas fundamentales del balompié con
una práctica de 45 minutos seguida de un juego por
otros 45 minutos.
fechas
días
Años
Horario
9/9 - 10/24
MIE
3-8
6:00 - 7:00PM
9/9 - 10/24
JUE
9+
6:00 - 7:00PM
Taller de Técnicas de Baloncesto
(5-12 Años)
Familia $65 ($75 despues de Noviembre 25)
Comunidad $95 ($105 despues de Noviembre 25)
Liga de Baloncesto Juveníl donde los niños tienen
una práctica y un juego semanal. Las prácticas
pueden tan tarde como hasta 8:30pm. Practicas
son durante la semana y los juegos durante los
fines de semanas.
fechas
días
Horario
12/5 - 3/5
SAB
Depende del Horario
de cada equipo
LIGA DE BALONCESTO PARA ADULTOS (18+ Años)
Gimnasio - Lawrence YMCA
Familia $GRATIS
Individual $45
Comunidad $65
Este taller de ocho semanas está diseñado
enseñar a su niño técnicas fundamentales del
baloncesto como el dribleo, defensa, movimiento
de bola y canastos.
fechas
Años
días
Horario
9/8 - 10/20
5-8
MAR
6:00 - 7:00PM
9/8 - 10/20
9-12
MAR
7:00 - 8:00PM
Costo: Equipo $950 por 10 jugadores máximo
Costo Individual: $95
La lida de adultos de la YMCA de Lawrence está
diseñada para traer una nueva liga a nuestra ciudad.
Esta será una liga competitiva en la cual apoyara a
toda clase de jugadores. Usted se acuerda de los
viejos tiempos cuando jugaba en la secundaria o la
universidad. Únase a nuestra liga y experimenta algo
que te estabas perdiendo. La liga durara cada ocho
semanas con un juego de eliminatoria y un máximo
de 11 partidos por temporada. Camisas para cada
equipo y los oficiales de juegos es incluido en el
precio.
fechas
días
Horario
9/7 - 11/22
TBA
TBA
Thank you to our partners
for their continued
support of the
Merrimack Valley YMCA!
Our Branches
165 Haverhill Street • Andover, MA 01810
978-685-3541
Hours:
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6AM - 8PM
Sunday 6AM - 8PM
Lawrence YMCA
40 Lawrence Street • Lawrence, MA 01840
978-686-6191
Hours:
Friday 5AM - 9PM
Saturday 6AM - 3PM
Sunday 6AM - 2PM
Methuen YMCA
129 Haverhill Street • Methuen, MA 01844
978-683-5266
Hours:
Friday 7AM - 6PM
Saturday CLOSED
Sunday CLOSED
Corporate Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-725-6681
Camping Services
Administrative Office
101 Amesbury Street, 4th Floor • Lawrence, MA 01840
978-975-1330
www.mvymca.org
Scan this QR code for updated
YMCA schedules & events.

healthier kids. brighter futures.

Transcripción

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