Why I run? To build a new Y!
Transcripción
Why I run? To build a new Y!
Andover/North Andover YMCA Lawrence YMCA Methuen YMCA Why I run? To build a new Y! (See page 34 for more details) Merrimack Valley YMCA • www.mvymca.org Fall Session: September 4th- October 22nd (7 Weeks) Late Fall Session: October 23rd - December 21st (8 Weeks) Table of Contents Andover/North Andover YMCA 978-685-3541 Aquatics Arts Dance Education and Training Feaster Five Gymnastics Health & Wellness Hours & Closings Kids Parties Membership Personal Training Social Responsibility Sports Teens Upcoming Events 6-8, 16-18 8-10 11-12 22 34 12-13 13-14, 18-21 2 14 4-5 21-22 35 14-16 16 3 Membership Information Lawrence YMCA 978-686-6191 2 Aquatics Feaster Five Health & Wellness Hours & Closings Kids Parties Membership Music Clubhouse Social Responsibility Sports Teens Upcoming Events 23-24 34 28-30 2 24 4-5 25-26 35 26-28 28 3 Methuen YMCA 978-683-5266 Birthday Parties Education and Training Feaster Five Hours & Closings Membership Recreation Social Responsibility Sports Teens Upcoming Events 31 33 34 2 4-5 31 35 31-32 33 3 Merrimack Valley YMCA Hours and Closings BUILDING HOURS Andover / North Andover Lawrence Methuen Monday - Thursday 5:00AM-10:00PM 5:00AM-10:00PM 7:00AM-7:00PM Friday 5:00AM-9:00PM 5:00AM-10:00PM 7:00AM-6:00PM Saturday 6:00AM-8:00PM 5:00AM-9:00PM CLOSED Sunday 8:00AM-6:00PM 7:00AM-3:00PM CLOSED HOLIDAYS / CLOSURES Monday, September 3 Labor Day - Closed Thursday, November 22 Thanksgiving Day - Closed Monday, December 24 Christmas Eve – Closes at1:00pm Tuesday, December 25 Christmas Day – Closed Monday, December 31 New Years Eve – Closes at 6:00pm Tuesday, January 1 New Years Day – Methuen Closed Andover/N.Andover & Lawrence 1:00 - 5:00PM Upcoming Events Sunday, September 30, 8:00AM Lawrence YMCA A great race to wind down your racing season or for your first triathlon. The swim will be a 250 yard serpentine course in the Lawrence YMCA pool. The bike will consist of 3 loops of a 3.4 mile bike route. The bike is a nondraft race and a CPSC-approved helmet is required. The run is 4.5 loops around the Campagnone Common providing many opportunities for your fans to cheer you on. Chip timing provided by New England Timing. For more information, go to http://www.active.com/ triathlon/lawrence-ma/brickman-triathlon-2012. For volunteer opportunities, email Gerry at [email protected] Individual $65 Team $95; Price increases on 8/1 Family Fun Triathlon: Sunday, September 16, 11:00AM - 2:00PM Andover/North Andover YMCA This is a family fun event with obstacles and fitness challenges for the whole family. Member $15 Community $30 Community Blood Drive: Methuen YMCA Gymnasium Friday, October 26, 1:00 - 6:00PM Make a difference in the lives of others! Schedule an appointment to donate at www.givelife.org or call 1-800-448-3543. Thanksgiving Family Night: Thursday, November 15, 6:00 - 7:30PM Methuen YMCA Families can celebrate Thanksgiving early by enjoying dinner, activities and fun! Member $5 per family Community $10 per family Feaster Five Registration/Event: • Registration: Andover/North Andover YMCA Monday, November 19 – Wednesday, November 21, 2012 • Event: Thanksgiving, November 22, 2012 Run or walk to benefit the YMCA! For information on how to register pledges online to benefit the YMCA email [email protected]. Breakfast with Santa: Saturday, December 1, 9:00 - 11:00AM Methuen YMCA Children can enjoy a continental breakfast, arts & crafts activities and get their picture taken with Santa! Member/Family $4 Community/Family $8 2nd Annual Benefit Concert: Friday, December 7, 6:00PM Lawrence YMCA Enjoy an evening of Musicians, Singers, Dancers and Poets. Proceeds benefit our “Reach Out for Youth & Families” campaign, which allows the Y to make programs and services available to needy and deserving members of our community. $10.00 for individuals, $15.00 for families. Larger donations are accepted. Holiday Indoor Triathlon: Halloween at the YMCA: Saturday, December 8, 1:00 - 5:00PM Andover/North Andover YMCA • Andover/ North Andover YMCAOctober 26 - 6:30 - 8:30PM A great way to end the year with a holiday indoor triathlon, starting with a 20 minutes swim, followed by a 20 minute bike and 20 minute run (kids times are 15 minutes). Join us for Halloween at our branches. • Lawrence YMCA-October 274:00 - 6:00PM • Methuen YMCA-October 20 (Raindate 10/21) 2:00 - 4:00PM (Trunk or Treat) Member $15 Community $30 Upcoming Events 3rd Annual BrickmanTriathlon: 3 Merrimack Valley YMCA Memberships Rates Joining the Y is easy and convenient. Whether it’s Individual or Family, full-facility use or just for programs, the Merrimack Valley YMCA has many different memberships to choose from. Merrimack Valley YMCA membership rates include full use of all facilities at the Andover/ North Andover YMCA, Lawrence YMCA and Methuen YMCA. Membership Rates: Merrimack Valley YMCA ( all three Branches ) Membership Information Allows access to 4 Family 2 2 Adults & dependents living in the same household Family 1 1 Adult & dependents living in the same household Lawrence YMCA Methuen YMCA Access to Access to ( Methuen ( Lawrence Y only ) Y only ) $77.00/month $50.00/month $30.00/month $65.00/month $35.00/month $25.00/month Senior Citizen 65 Years and Over $26.00/month $18.00/month $15.00/month Adult 24-64 Years $52.00/month $29.00/month $20.00/month Young Adult 19-23 Years $26.00/month $22.00/month $15.00/month Teen 13-18 Years $25.00/month $90.00/year $75.00/year Youth 6-12 Years $14.50/month $70.00/year $50.00/year Preschool 6 Months-5 Years $113.00/year $70.00/year $50.00/year Merrimack Valley YMCA Memberships Merrimack Valley YMCA Family Membership provides full access to the Y Group Exercise Programs, Wellness Center (age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, free Child Watch, reduced rates on classes and use of the Lawrence and Methuen Y’s. Merrimack Valley YMCA General Membership provides full access to the Y Group Exercise Programs, Wellness Center (age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, reduced rates on classes and use of the Lawrence and Methuen Y’s. Merrimack Valley YMCA Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s. Merrimack Valley YMCA Memberships Benefits Philosophy & Information Financial Aid Scholarship Program Our Y Character Development Initiative is designed to strengthen the character of young people by incorporating the values of Caring, Honesty, Respect and Responsibility in all of our programs. Financial Assistance is possible thanks to the many generous donors who support the YMCA’s Reach Out for Youth Campaign. It is the goal of the Merrimack Valley YMCA to provide services for individuals and families who wish to participate in the activities and programs of the YMCA, regardless of their ability to pay. Our application process is easy and, most importantly, completely confidential. Financial assistance applications are available at the Welcome Center or online at www.mvymca.org. Member Handbook includes member benefits, guidelines and policies. Ask for a copy at our Welcome Center. Membership Guarantee Put us to the test! We feel that our facilities, programs and caring staff are the best you’ll find. So, we’re willing to back our membership with a 30-day money back guarantee. If, within the first 30 days of YMCA health, fitness and fun, you’re not satisfied, we’ll refund your money. Applies to new memberships only. YMCA Code of Conduct At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others. Payment Options Choose the payment type that’s right for you. Annual Full Pay You may choose to pay for annual membership in one full payment at time of enrollment, valid for one year from the date of purchase. A reminder, annual memberships cannot be put on hold. Automatic Monthly Payment Our monthly payment option allows members to pay through automatic monthly draft from a bank account or credit/debit card. Bank draft members may put membership on hold up to three months per year. Membership for All Each year the YMCA provides membership to thousands of children, adults and families who aren’t able to afford the full rates. We understand that for many working families in the Merrimack Valley, membership is just out of financial reach. The program is an initiative that enables all individuals and families to become members of the YMCA. Membership for All is an income based membership that is possible thanks to the many generous donors who support the YMCA’s Reach Out for Youth Campaign. At the Y, everyone is welcome. For additional assistance please see the Access Y Scholarship Program. My Y is Every Y Your current Merrimack Valley YMCA membership can be used at any YMCA in New England. We are committed to helping you stay healthy by making sure there is a Y wherever you are. Some restrictions apply. Not applicable to Lawrence and Methuen only memberships. Guest Passes & Fees Merrimack Valley YMCA Members are entitled to one free guest pass. A guest may visit with a member one time for free (within a lifetime). Please visit the Member Services Desk to receive guest passes. Non-members using the facility must sign in and leave identification at the Member Services Desk. • Andover/North Andover YMCA = 3 free in a lifetime and unlimited passes for a fee • Lawrence YMCA = 1 Guess pass per year/per family • Methuen YMCA = 3 Guess passes per year YMCA CHILDCARE At the Y, we believe that quality child care should be available for everyone. In fact, the Y is the nation’s largest child care provider. At the Merrimack Valley YMCA, we provide quality, affordable toddler, preschool and school age programs that are family-centered and valuesbased to nurture children’s healthy development. Contact your local YMCA branch for more information or to arrange a tour. YMCA SUMMER CAMPS The Merrimack Valley YMCA owns and operates five camps, Day Camp Otter for boys and girls and Road Rangers Travel Camp for boys and girls on Captain’s Pond in Salem, NH, Camp Lawrence for boys, Camp Nokomis for girls, and Family Camp on Lake Winnipesaukee in Meredith, NH. For more information please call the Camping Services Branch at 978-975-1330. Membership Benefits Member Handbook 5 Andover/ N. Andover YMCA Programs AQUATICS Perch Shrimp 6-12 Months LATE FALL: Family $67 General Member $105 Community $165 (8 WEEKS) Parent/Child Class for ages 6-12 months. M W SAT M W SAT 9:00 - 9:30AM 6:00 - 6:30PM 8:00 - 8:30AM 9:00 - 9:30AM 6:00 - 6:30PM 8:00 - 8:30AM Kipper 1 -2 Years FALL: Family $60 General Member $99 Community $150 (7 WEEKS) LATE FALL: Family $67 General Member $105 Community $165 (8 WEEKS) Youth Development Parent/Child Class for ages 1-2 Years Old. 6 FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL M TH F SAT M TH F SAT 9:35 - 10:05AM 6:00 - 6:30PM 10:20 - 10:50AM 12:05 - 12:35PM 9:35 - 10:05AM 6:00 - 6:30PM 10:20 - 10:50AM 12:05 - 12:35PM Inia 2-3 Years FALL: Family $60 General Member $99 Community $150 (7 WEEKS) LATE FALL: Family $67 General Member $105 Community $165 (8 WEEKS) Parent/Child Class for ages 2-3 Years Old. FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL M W F SAT M TH F SAT 10:10 - 10:40AM 10:30 - 11:00AM 9:45 - 10:15AM 9:10 - 9:40AM 10:10 - 10:40AM 10:30 - 11:00AM 9:10 - 9:40AM 12:05 - 12:35PM Private Swim Lessons FALL: Family $60 General Member $99 Community $150 (7 WEEKS) LATE FALL: Family $67 General Member $105 Community $165 (8 WEEKS) FALL: Family $60 General Member $99 Community $150 (7 WEEKS) FALL FALL FALL LATE FALL LATE FALL LATE FALL 3-5 Years Ages 3 + Up FALL: Family $108 General Member $135 Community $185 LATE FALL: Family $108 General Member $135 Community $185 Individualized swim instruction. Parent/Child Class for ages 3-5 Years Old. FALL FALL FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL M W W TH SAT SAT M W W TH SAT SAT Preschool Lessons 10:45 - 11:15AM 11:00 - 11:30AM 6:35 - 7:05PM 6:35 - 7:05PM 8:35 - 9:05AM 12:40 - 1:10PM 10:45 - 11:15AM 11:00 - 11:30AM 6:35 - 7:05PM 6:35 - 7:05PM 8:35 - 9:05AM 12:40 - 1:10PM 3-6 Years FALL: Family $65 General Member $100 Community $190 (1 Day/Week) (7 WEEKS) Family $100 General Member $150 Community $250 (2 Day/Week) (7 WEEKS) Family $165 General Member $220 Community $370 (3 Day/Week) (7 WEEKS) Progressive swim instruction without parents. FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL M M M M M M M T T T T T T T W W W TH TH TH F F F F F SAT SAT SAT SAT 10:00 - 10:30AM 10:35 - 11:05AM 1:00 - 1:30PM 3:30 - 4:00PM 4:05 - 4:35PM 6:00 - 6:30PM 6:35 - 7:05PM 9:45 - 10:15AM 10:20 - 10:50AM 10:55 - 11:25AM 3:30 - 4:00PM 4:05 - 4:35PM 6:00 - 6:35PM 6:35 - 7:05PM 1:00 - 1:30PM 3:30 - 4:00PM 4:05 - 4:35PM 1:00 - 1:30PM 3:30 - 4:00PM 4:05 - 4:35PM 10:00 - 10:30AM 10:35 - 11:05AM 1:00 - 1:35PM 3:30 - 4:00PM 4:05 - 4:35PM 9:45 - 10:15AM 10:20 - 10:50AM 10:55 - 11:25AM 11:30 - 12:00PM Continued 3-6 Years LATE FALL: Family $70 General Member $105 Community $195 (1 Day/Week) (8 WEEKS) Family $105 General Member $150 Community $250 (2 Day/Week) (8 WEEKS) Family $170 General Member $225 Community $375 (3 Day/Week) (8 WEEKS) Progressive swim instruction without parents. LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL M M M M M M M T T T T T T T W W W TH TH TH F F F F F SAT SAT SAT SAT 10:00 - 10:30AM 10:35 - 11:05AM 1:00 - 1:30PM 3:30 - 4:00PM 4:05 - 4:35PM 6:00 - 6:30PM 6:35 - 7:05PM 9:45 - 10:15AM 10:20 - 10:50AM 10:55 - 11:25AM 3:30 - 4:00PM 4:05 - 4:35PM 6:00 - 6:35PM 6:35 - 7:05PM 1:00 - 1:35PM 3:30 - 4:00PM 4:05 - 4:35PM 1:00 - 1:35PM 3:30 - 4:00PM 4:05 - 4:35PM 10:00 - 10:30AM 10:35 - 11:05AM 1:00 - 1:30PM 3:30 - 4:00PM 4:05 - 4:35PM 9:45 - 10:15AM 10:20 - 10:50AM 10:55 - 11:25AM 11:30 - 12:00PM Youth Lessons 6-13 Years FALL: Family $65 General Member $100 Community $190 (1 Day/Week) (7 WEEKS) Family $100 General Member $150 Community $250 (2 Day/Week) (7 WEEKS) Family $165 General Member $220 Community $370 (3 Day/Week) (7 WEEKS) LATE FALL: Family $70 General Member $105 Community $195 (1 Day/Week) (8 WEEKS) Family $105 General Member $155 Community $255 (2 Day/Week) (8 WEEKS) Family $170 General Member $225 Community $375 (3 Day/Week) (8 WEEKS) Progressive Swim Lessons. FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL M M T T W W TH TH TH F F SAT SAT SAT SAT M M T T W W TH TH TH F F SAT SAT SAT SAT 3:30 - 4:10PM 4:15 - 4:55PM 3:30 - 4:10PM 4:15 - 4:55PM 3:30 - 4:10PM 4:15 - 4:55PM 3:30 - 4:10PM 4:15 - 4:55PM 5:00 - 5:40PM 3:30 - 4:10PM 4:15- 4:55PM 9:45 - 10:25AM 10:30 - 11:10AM 11:15 - 11:55AM 12:00 - 12:40PM 3:30 - 4:10PM 4:15 - 4:55PM 3:30 - 4:10PM 4:15 - 4:55PM 3:30 - 4:10PM 4:15 - 4:55PM 3:30 - 4:10PM 4:15 - 4:55PM 5:00 - 5:40PM 3:30 - 4:10PM 4:15 - 4:55PM 9:45 - 10:25AM 10:30 - 11:10AM 11:15 - 11:55AM 12:00 - 12:40PM Youth Development Preschool Lessons Andover/ N. Andover YMCA Programs 7 Andover/ N. Andover YMCA Programs Pre Team 8-14 Years FALL: Family $75 General Member $110 Community $200 (7 WEEKS) LATE FALL: Family $80 General Member $115 Community $210 (8 WEEKS) LATE FALL: Member $60 Community $100 (8 WEEKS) FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL W TH SAT SAT W TH SAT SAT FALL: Member $53 Community $87 (7 WEEKS) 7:40 - 8:20PM 3:30 - 4:10PM 9:00 - 9:40AM 11:15 - 11:55AM 7:40 - 8:20PM 3:30 - 4:10PM 9:00 - 9:40AM 11:15 - 11:55AM Guided Youth Swim 6-13 Years FALL: Family $72 General Member $135 Community $180 (7 WEEKS) LATE FALL: Family $79 General Member $140 Community $190 (8 WEEKS) Youth Development 1-3 Years Room 4 Must Be Minnow Level or Higher. 8 Sing, Dance, Play In this parent/child class enjoy songs, nursery rhymes and playing with instruments. FALL LATE FALL SAT SAT 9:00 - 9:45AM 9:00 - 9:45AM Toddler Playgroup 2-3 Years Mat Room/Kitchen FALL: Member $83 Community $145 (7 WEEKS) LATE FALL: Member $95 Community $165 (8 WEEKS) Kids make new friends and enjoy a snack, a story and a simple craft. FALL LATE FALL TH TH 9:00 - 10:30AM 9:00 - 10:30AM Recreational Swim for children with mental, physical, emotional challenges. Toddler Time FALL LATE FALL FALL: Member $66 Community $109 (7 WEEKS) W W 4:35 - 5:05PM 4:35 - 5:05PM 2-3 Years Mat Room/Kitchen LATE FALL: Member $76 Community $125 (8 WEEKS) Kids learn listening and fine motor skills as they play games, read stories and have free play. ARTS Music Parent Child Class 1-2 Years Mat Room FALL FALL LATE FALL LATE FALL W F W F 10:45 - 11:45AM 11:15AM - 12:15PM 10:45 - 11:45AM 11:15AM - 12:15PM FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $60 Community $145 (8 WEEKS) Parent Child class with a focus on music. FALL LATE FALL M M Art with Heart 9:00 - 9:45AM 9:00 - 9:45AM 1-3 Years Room 4 FALL: Member $53 Community $87 (7 WEEKS) LATE FALL: Member $60 Community $100 (8 WEEKS) Music Parent Child Class This parent/child class explores the process of being creative and having fun with various non-toxic art mediums. Mat Room FALL LATE FALL LATE FALL: Member $60 Community $145 (8 WEEKS) SAT SAT 10:00 - 10:45AM 10:00 - 10:45AM 2-3 Years FALL: Member $50 Community $125 (7 WEEKS) Parent Child class with a focus on music. FALL LATE FALL M M 9:50 - 10:35AM 9:50 - 10:35AM ABC-123 2-4 Years Active Artist 3-5 Years Room 4 Mat Room/Kitchen FALL: Member $53 Community $87 (7 WEEKS) FALL: Member $91 Community $153 (7 WEEKS) LATE FALL: Member $60 $100 Community (8 WEEKS) LATE FALL: Member $105 Community $175 (8 WEEKS) Learn letters and numbers through stories, songs and crafts. Get creative and get moving with games in the mat room and an art project. FALL LATE FALL FALL LATE FALL SAT SAT 11:00AM - 12:00PM 11:00AM - 12:00PM Exploring Art 2-4 Years T T 9:00 - 11:00AM 9:00 - 11:00AM Preschool Playgroup 3-5 Years Kitchen Kitchen/Mat Room FALL: Member $66 $109 Community (7 WEEKS) FALL: Member $96 Community $155 (7 WEEKS) LATE FALL: Member $76 $125 Community (8 WEEKS) LATE FALL: Member $110 Community $180 (8 WEEKS) Enjoy a different craft every week. Kids experience free-play, structured games and do a simple craft. FALL LATE FALL TH TH 10:45 - 11:45AM 10:45 - 11:45AM Plains, Trains and More FALL LATE FALL M M Andover/ N. Andover YMCA Programs 9:30 - 11:30AM 9:30 - 11:30AM 2-4 Years Kitchen LATE FALL: Member $76 Community $125 (8 WEEKS) Learn and play with all things transportation. FALL LATE FALL T T 11:15AM - 12:15PM 11:15AM - 12:15PM Multi-Age Playgroup 2-5 Years Mat Room/Kitchen FALL: Member $83 Community $145 (7 WEEKS) LATE FALL: Member $95 Community $165 (8 WEEKS) Great for all ages, especially siblings, enjoy crafts, playdough, snack and a story. FALL LATE FALL F F 9:30 - 11:00AM 9:30 - 11:00AM Kid Concoctions 3-5 Years Kitchen FALL: Member $66 Community $109 (7 WEEKS) LATE FALL: Member $76 Community $125 (8 WEEKS) Get messy making putty, slime and all sorts of goo. Crafty Cooks 3-5 Years Kitchen FALL: Member $80 Community $125 (7 WEEKS) FALL LATE FALL M M 11:45AM - 12:45PM 11:45AM - 12:45PM LATE FALL: Member $92 Community $146 (8 WEEKS) All Things Glitter Measure, pour and mix, then create a work of art as your snack is cooking. Kitchen FALL LATE FALL LATE FALL: Member $76 Community $125 (8 WEEKS) W W 9:00 - 10:30AM 9:00 - 10:30AM 4-6 Years FALL: Member $66 Community $109 (7 WEEKS) Make headbands, hairclips, jewelry and other fun crafts that sparkle! FALL LATE FALL TH TH 4:00 - 5:15PM 4:00 - 5:15PM Youth Development FALL: Member $66 Community $109 (7 WEEKS) 9 Andover/ N. Andover YMCA Programs Parent’s Night Out 4-12 Years Activities in Art 5-11 Years Room 4/Mat Room Kitchen FALL/LATE FALL: Member $15 Community $25 FALL: Member $66 Community $109 (7 WEEKS) Kids play in the mat room, do a fun craft, have dinner, a LATE FALL: Member $76 Community $125 (8 WEEKS) light snack and more while parents enjoy the night out. Explore clay, paint, pastels shaving cream and more! FALL 9/29 5:00 - 8:00PM LATE FALL 10/27 5:00 - 8:00PM 11/10 5:00 - 8:00PM 12/15 5:00 - 8:00PM FALL LATE FALL W W 4:00 - 5:15PM 4:00 - 5:15PM Becoming a Chef 5-11 Years Kitchen Crafty Cooks 5-9 Years Kitchen FALL: Member $80 Community $125 (7 WEEKS) FALL: Member $82 Community $106 (7 WEEKS) LATE FALL: Member $93 Community $125 (8 WEEKS) Learn the art of cooking and become a chef in the LATE FALL: Member $92 General Public $146 (8 WEEKS) making. Measure, pour and mix, then create a work of art as your snack is cooking. FALL LATE FALL Crafty Cooks SAT SAT 9:30 - 11:30AM 9:30 - 11:30AM Youth Development T T 4:00 - 4:15PM 4:00 - 4:15PM Kids’ Night Out 6-12 Years Room 1/Mat Room/Pool 5-11 Years Kitchen 10 FALL LATE FALL FALL: Member $80 Community $125 (7 WEEKS) FALL/LATE FALL: Member $10 Community $17 Kids enjoy a night at the Y with games in the mat room, a light snack and a swim in the pool. LATE FALL: Member $92 General Public $146 (8 WEEKS) FALL 9/21 6:30 - 8:45PM Measure, pour and mix, then create a work of art as 10/19 6:30 - 8:45PM your snack is cooking. LATE FALL 12/2 6:30 - 8:45PM FALL F 4:00 - 5:15PM LATE FALL F 4:00 - 5:15PM Parent’s Afternoon Out 6-12 Years FALL/LATE FALL: Member $18 Community $31 Get your holiday shopping done while the kids enjoy a light lunch, crafts, games, movies and more. LATE FALL 11/17 12:00 - 4:00PM 12/1 12:00 - 4:00PM All Things Glitter 7-11 Years Kitchen FALL: Member $66 Community $109 (7 WEEKS) LATE FALL: Member $76 Community $125 (8 WEEKS) Make headbands, hairclips, jewelry and other fun crafts that sparkle! FALL LATE FALL M M 4:00 - 5:15PM 4:00 - 5:15PM Preschool Hip Hop DANCE 4-6 Years Studio FALL: Member $55 Community $102 (7 WEEKS) Creative Movement 2.5-4 Years LATE FALL: Member $62 Community $116 (8 WEEKS) Learn fun and funky hip hop moves. Studio FALL: Member $55 Community $102 (7 WEEKS) LATE FALL: Member $62 Community $116 (8 WEEKS) FALL LATE FALL This parent/child class is a fun way for kids to learn basic dance movements. Non-recital class. Jazz, Tap, Ballet 1 FALL LATE FALL Andover/ N. Andover YMCA Programs SAT SAT 11:15AM - 12:00PM 11:15AM - 12:00PM TH TH 4:00 - 4:45PM 4:00 - 4:45PM Grades 1 & 2 Studio FALL: Member $62 Community $112 (7 WEEKS) LATE FALL: Member $70 Community $128 (8 WEEKS) Build on ballet and tap skills, learning basic jazz steps and choreographed routines. FALL LATE FALL F F Jazz, Tap, Lyrical 2 4:00 - 5:00PM 4:00 - 5:00PM Grades 3-5 Studio LATE FALL: Member $70 Community $128 (8 WEEKS) Beginner Dance 1 3-4 Years Studio FALL: Member $55 Community $102 (7 WEEKS) LATE FALL: Member $62 Community $116 (8 WEEKS) Learn foundation skills of dance including tap and ballet steps. FALL FALL LATE FALL LATE FALL T F T F Beginner Dance 2 11:00 - 11:45AM 11:00 - 11:45AM 11:00 - 11:45AM 11:00 - 11:45AM 4-5 Years Studio Build on skills learned in previous class, with an introduction to Lyrical. FALL LATE FALL W W Hip Hop 4:45 - 5:45PM 4:45 - 5:45PM Grades 3-6 Studio FALL: Member $55 Community $102 (7 WEEKS) LATE FALL: Member $62 Community $116 (8 WEEKS) Learn basic hip hop steps and up-beat choreography. FALL LATE FALL M M 4:15 - 5:00PM 4:15 - 5:00PM Jazz, Tap, Lyrical 3 Grades 6+ FALL: Member $55 Community $102 (7 WEEKS) Studio LATE FALL: Member $62 Community $116 (8 WEEKS) FALL: Member $62 Community $112 (7 WEEKS) Learn foundation skills of dance including tap and ballet steps. LATE FALL: Member $70 Community $128 (8 WEEKS) FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL W TH TH SAT W TH TH SAT 4:00 - 4:45PM 11:15AM - 12:00PM 3:15 - 4:00PM 10:30 - 11:15AM 4:00 - 4:15PM 11:15AM - 12:00PM 3:15 - 4:00PM 10:30 - 11:15AM Dancers are challenged as they learn more advanced choreography. FALL LATE FALL M M 3:15 - 4:15PM 3:15 - 4:15PM Youth Development FALL: Member $62 Community $112 (7 WEEKS) 11 Andover/ N. Andover YMCA Programs Adult Ballet 16 + Years Studio Preschool Gymnastics 1 3-4 Years Gym A FALL: Member $55 Community $102 (7 WEEKS) FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $62 Community $116 (8 WEEKS) LATE FALL: Member $60 Community $140 (8 WEEKS) Learn the fundamental skills of ballet. *LATE FALL: Member $40 Community $90 (5 WEEK TRIAL SESSION, ENDS 11/24) FALL LATE FALL F F 5:00 - 5:45PM 5:00 - 5:45PM GYMNASTICS Gymnastics Parent Child Class 1-2 Years Mat Room FALL: Member $50 Community $125 (7 WEEKS) Youth Development LATE FALL: Member $60 Community $145 (8 WEEKS) 12 Introduction to gymnastics for boys and girls. FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL LATE FALL SAT M W M SAT M W F M Preschool Gymnastics 2 Parent Child Class with a focus on gymnastics. Gym A FALL LATE FALL FALL: Member $50 F F 9:00 - 9:45AM 9:00 - 9:45AM Gymnastics Parent Child Class 2-3Years Mat Room Community $125 (7 WEEKS) LATE FALL: Member $65 *LATE 4-5 Years FALL: Member $40 Community $145 (8 WEEKS) Community $90 (5 WEEK TRIAL SESSION, ENDS 11/24) Introduction to gymnastics for boys and girls. FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $60 Community $145 (8 WEEKS) Parent Child Class with a focus on gymnastics. FALL LATE FALL 9:00 - 9:45AM 10:05 - 10:50AM 10:00 - 10:45AM 3:40 - 4:25PM 9:00 - 9:45AM* 10:05 - 10:50AM 10:00 - 10:45AM 10:45 - 11:30AM 3:40 - 4:25PM F F Tumble Bugs 9:50 - 10:35AM 9:50 - 10:35AM 2.5-3 Years FALL FALL FALL LATE FALL LATE FALL LATE FALL SAT T TH SAT T TH 9:50 - 10:35AM 9:30 - 10:15AM 9:00 - 9:45AM 9:50 - 10:35AM* 9:30 - 10:15AM 9:00 - 9:45AM Beginner Gymnastics 1 Gym A Gym A FALL: Member $45 Community $120 (7 WEEKS) FALL: Member $55 LATE FALL: Member $50 Community $125 (8 WEEKS) LATE FALL: Member $65 Introduction to gymnastics for the tiny tots. *LATE 6-8 Years Community $130 (7 WEEKS) FALL: Member $40 Community $145 (8 WEEKS) Community $90 (5 WEEK TRIAL SESSION, ENDS 11/24) FALL LATE FALL F F 10:05 - 10:35AM 10:05 - 10:35AM Introduction to gymnastics for boys and girls. FALL FALL FALL LATE FALL LATE FALL LATE FALL M W SAT M W SAT 4:30 - 5:30PM 5:00 - 6:00PM 10:45 - 11:45AM 4:25 - 5:25PM 4:00 - 5:00PM 10:45 - 11:45AM* Beginner Gymnastics 2 6-8 Years Gym A FALL: Member $55 Community $130 (7 WEEKS) LATE FALL: Member $65 Community $145 (8 WEEKS) Tang Soo Do Karate 6-12 Years FALL: Family $60 General Member $80 Community $150 (7 WEEKS) Andover/ N. Andover YMCA Programs LATE FALL: Family $70 General Member $90 Community $175 (8 WEEKS) Continuation of Gymnastics 1, focus will be on building Instruction in self-defense, sparring, forms and breaking basic routines. techniques with emphasis on respect and self-esteem building. FALL T 4:00 - 5:00PM FALL TH 4:00 - 5:00PM FALL/LATE FALL W 3:45 - 4:15PM LATE FALL T 4:00 - 5:00PM LATE FALL TH 4:00 - 5:00PM Jump Rope Club 6-12 Years Cheer Dance 6-12 Years FALL: Member $20 Community $22 (7 WEEKS) Gym A LATE FALL: Member $35 Community $37 (8 WEEKS) FALL: Member $55 Community $130 (7 WEEKS) Kids will have a blast and get tons of physical activity Community $145 (8 WEEKS) A combination of dance and cheerleading for school aged children. FALL LATE FALL F F 4-5 Years FALL: Family $60 General Member $80 Community $150 (7 WEEKS) Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. Family Training 3:15 - 3:45PM 6 + Years FALL: Member $65 Community $137 (7 WEEKS) LATE FALL: Member $85 Community $155 (8 WEEKS) Bring the family to the Y for a coached workout including cardio, conditioning and more! FALL/LATE FALL SAT 4:15 - 5:15PM 7-12 Years LATE FALL: Family $75 General Member $95 Community $180 (8 WEEKS) Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. FALL/LATE FALL LATE FALL: Family $70 General Member $90 Community $175 (8 WEEKS) W F FALL: Family $63 General Member $83 Community $155 (7 WEEKS) HEALTH & WELLNESS FALL/LATE FALL FALL/LATE FALL Tang Soo Do Karate 4:00 - 5:00PM 4:00 - 5:00PM Tang Soo Do Karate jumping rope with their friends and learning new skills. 11:00AM - 12:00PM T 4:15 - 5:00PM Youth Development LATE FALL: Member $65 13 Andover/ N. Andover YMCA Programs Youth Training 8-12 Years FALL: Family $62 General Member $75 Community $155 (7 WEEKS) LATE FALL: Family $70 General Member $85 Community $175 (8 WEEKS) This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. FALL/LATE FALL T & TH 3:45 - 4:45PM Try the Tri 8-15 Years FALL: Family $55 General Member $75 Community $137 (7 WEEKS) LATE FALL: Family $62 General Member $85 Community $155 (8 WEEKS) This class incorporates running, biking and swimming to help build the skills for our Indoor Triathlon or any Tri! FALL/LATE FALL T 5:00 - 6:00PM Youth Development Zumba for Ages 10-14 14 LATE FALL: Member $35 10-14 Years Community $65 (8 WEEKS) Zumba for Ages 10-14 is a high-energy, easy to follow dance based workout set to energizing music that puts the fun back into fitness. LATE FALL W 3:15 - 4:00PM Weightlifting 101 13-15 Years KIDS pARTIES Teaching Pool Party 1 + Years Teaching Pool/Room 4 FEE: $195 for up to 14 guests, $6 per extra guest $250 for up to 14 guests, $6 per extra guest Enjoy 50 minutes of swim with certified lifegaurds on duty and an hour of party room time, Pool Maximum 20 people. SUN 1:00 - 3:00PM Lap Pool Party 1 + Years Lap Pool/Room 4 FEE: $195 for up to 14 guests, $6 per extra guest $250 for up to 14 guests, $6 per extra guest Enjoy 50 minutes of swim, in 4 private lanes of the lap pool with certified lifegaurds on duty and an hour of party room time, Pool Maximum 40 people. SUN 12:00 - 2:00PM Mat Room Party 1 + Years Mat Room/Room 4 FEE: $185 for up to 14 guests, $6 per extra guest $225 for up to 14 guests, $6 per extra guest Enjoy 45 minutes of Mat Room time as you race through obstacle courses and play games, then head up to the party room. SAT 3:00 - 5:00PM FALL: Family $60 General Member $80 Community $150 (7 WEEKS) LATE FALL: Family $70 General Member $90 Community $175 (8 WEEKS) Dance Party This program is for teens interested in learning how to properly lift weights for any goal, whether it’s mass building, slimming and toning or general strength gain. FEE: $185 for up to 14 guests, $6 per extra guest $225 for up to 14 guests, $6 per extra guest FALL/LATE FALL M, W, F Teen Training 3:30 - 4:45PM 13-15 Years FALL: Family $62 General Member $75 Community $155 (7 WEEKS) LATE FALL: Family $70 General Member $85 Community $175 (8 WEEKS) This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit. 2 + Years Studio/Room 4 Move to the music, dance parties are great for boys and girls of all ages! SAT 1:00 - 3:00PM sports Sports Parent Child Class FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $60 Community $145 (8 WEEKS) Parent Child class with a focus on sports. FALL/LATE FALL M, W 1-2 Years Mat Room 5:00 - 6:00PM FALL LATE FALL W W 9:00 - 9:45AM 9:00 - 9:45AM Sports Parent Child Class 2-3 Years Mat Room FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $60 Community $145 (8 WEEKS) Parent Child class with a focus on sports. W W 9:00 - 9:45AM 9:00 - 9:45AM Preschool Sports Starter FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $60 Community $140 (8 WEEKS) Introduction to traditional and non-traditional sports for preschoolers. TH F F TH This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. SUN 9:00 - 10:30AM Youth Soccer League This eight week league is designed to introduce kids to the fundamental of soccer through a 45 minute practice followed by a 45 minute game. SAT 10:00 - 11:30AM Basketball Clinic 6-8 Years Gym B FALL: Member $55 3-5 Years Gym B *LATE Community $130 (7 WEEKS) FALL: Member $40 Community $90 (5 WEEK TRIAL SESSION, ENDS 11/24) FALL: Member $50 Community $125 (7 WEEKS) LATE FALL: Member $60 Community $140 (8 WEEKS) Introduction to the fundamentals of soccer. T T 10:00 - 10:45AM 10:00 - 10:45AM Sports Medley 3-5 Years Gym B FALL: Member $55 Community $130 (7 WEEKS) LATE FALL: Member $65 Community $145 (8 WEEKS) Geared for all skill levels. FALL FALL LATE FALL LATE FALL M T SAT M 3:25 - 4:10PM 5:30 - 6:30PM 9:30 - 10:30AM* 3:25 - 4:10PM* Sports Club 5-7 Years FALL: Member $50 *LATE Community $125 (7 WEEKS) FALL: Member $60 FALL/ LATE FALL FALL FALL LATE FALL LATE FALL Gym Class Games M W M W 9:00 - 10:00AM 9:00 - 10:00AM 9:00 - 10:00AM 9:00 - 10:00AM Preschool Basketball FALL: Member $50 *LATE 3-5 Years Gym B T Community $125 (7 WEEKS) LATE FALL: Member $60 Community $140 (8 WEEKS) Introduction to the fundamentals of basketball. T T 9:00 - 9:45AM 9:00 - 9:45AM 4:30 - 5:15PM* 4-5 Years Community $125 (7 WEEKS) FALL: Member $60 Community $140 (8 WEEKS) Jump Rope, Hula Hoop, Hop Scotch and more. FALL/ LATE FALL FALL: Member $50 Community $140 (8 WEEKS) Play a different sport every week. Half hour of a sport and half hour of gymnastics. FALL LATE FALL Grades 4 - 8 FALL/LATE FALL: Member $70 Community $95 9/8 - 11/3 9:00 - 9:45AM 9:00 - 9:45AM 9:00 - 9:45AM 9:00 - 9:45AM Preschool Soccer FALL LATE FALL Community $110 Frost School, South Lawrence Gym B FALL FALL LATE FALL LATE FALL FALL/LATE FALL: Member $85 9/16 - 11/4 3-5 Years Grades 3 - 6 Merrimack College TH Floor Hockey 9:50 - 10:35AM* 8-12 Years Gym LATE FALL: Member $65 Community $145 (8 WEEKS) Focus will be on game play. LATE FALL TH 4:00 - 5:00PM Youth Development FALL LATE FALL Youth Flag Football League Andover/ N. Andover YMCA Programs 15 Andover/ N. Andover YMCA Programs Basketball Clinic 9-12 Years Gym B FALL: Member $55 *LATE Community $130 (7 WEEKS) FALL: Member $40 Community $90 (5 WEEK TRIAL SESSION, ENDS 11/24) Youth Development/Healthy Living Geared for all skill levels. 16 Leaders Club 12-18 Years Classroom FALL FALL LATE FALL M T SAT FEE: $20 Member Come and meet new friends while participating in weekly meetings, seasonal rallys/retreats. M & Some Weekends 4:15 - 5:00PM 6:35 - 7:35PM 10:30 - 11:30AM* Youth Basketball League Grades K-8 Gym/Offsite 6:30 - 8:00PM AQUATICS Lifeguard Training 15 + Years FEE: Member $100 Community $165 FALL/LATE FALL: Family $199 General Member $199 Community $325 Youth basketball league, players have one practice and one game every week. American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.) 12/1 - 3/2 FALL LATE FALL DEPENDENT ON TEAM’S SCHEDULE Youth Basketball League Grades 9-12 Gym/Offsite Adult Swim Instruction FEE: Member $115 Community $180 Youth basketball league, players have one practice and one game every week. 12/1 - 3/2 DEPENDENT ON TEAM’S SCHEDULE Volleyball Grades 5-8 Gym A FEE: Member $75 Community $150 Practice for 30 minutes and play a 45 minute game (Coed). 9/24 - 11/15 M & W 6:15 - 10:00PM M & W 6:15 - 10:00PM TH 6:00 - 7:30PM LATE FALL: Family $69 General Member $127 Community $175 (8 WEEKS) Swim Lessons for all abilities. FALL FALL FALL FALL LATE FALL LATE FALL LATE FALL LATE FALL T T W F T T W F 9:45 - 10:25AM 8:00 - 8:40PM 8:00 - 8:40PM 9:45 - 10:25AM 9:45 - 10:25AM 8:00 - 8:40PM 8:00 - 8:40PM 9:45 - 10:25AM 18 + Years FALL: Family/Senior $67 General Member $132 Community $234 (7 WEEKS) Youth and Government Grades 9-12 Classroom FEE: Member/Community $135 (3 TIMES A YEAR) Learn the in and outs of how government works by participating in the following branches: Legislative, Judicial, Press Corps and Lobbyists. TH & Some Weekends FALL: Family $60 General Member $118 Community $171 (7 WEEKS) Water Walking TEENS 18 + Years 6:30PM LATE FALL: Family/Senior $75 General Member $139 Community $234 (8 WEEKS) Non-impact aerobic workout in the deep end of the Lap Pool. FALL LATE FALL M,W,F 9:00 - 9:40AM M,W,F 9:00 - 9:40AM Arthritis Foundation Program 18 + Years Drills & Distance 18 + Years FALL: Family/Senior $67 General Member $132 Community $234 (7 WEEKS) FALL: Family $70 General Member $135 Community $225 (T & TH CLASSES) LATE FALL: Family/Senior $67 General Member $132 Community $234 (7 WEEKS) FALL: Family $55 General Member $109 Community $165 (F CLASSES) This program follows guidelines put forth by the National Arthritis Foundation. LATE FALL: Family $76 General Member $141 Community $234 (T & TH CLASSES) FALL LATE FALL LATE FALL: Family $60 General Member $114 Community $173 (F CLASSES) W & F W & F 9:00 - 9:40AM 9:00 - 9:40AM Andover/ N. Andover YMCA Programs A class to improve stroke technique & endurance. 18 + Years FALL: Family $67 General Member $132 Community $234 (M,W,F CLASSES) FALL: Family $52 General Member $106 Community $165 (T & TH CLASSES) LATE FALL: Family $76 General Member $141 $244 Community (M,W,F CLASSES) LATE FALL: Family $60 General Member $114 Community $173 (T & TH CLASSES) FALL FALL LATE FALL LATE FALL T & TH F T & TH F 9:00 - 10:25AM 9:30 - 10:25AM 9:00 - 10:25AM 9:30 - 10:25AM Learn To Lap 18 + Years FALL: YMCA Members $FREE (7 WEEKS) LATE FALL: YMCA Members $FREE (8 WEEKS) A FREE class to teach lap swim etiquette, improve Water fitness that stresses aerobic, stretching, muscle technique and goal setting. toning and flexibility only. FALL M, W, SAT 7:15 - 8:30AM LATE FALL M, W, SAT 7:15 - 8:30AM FALL M, W, F 8:15 - 8:55AM FALL T & TH 8:15 - 8:55AM FALL T & TH 7:15 - 7:55PM Water Workout 18 + Years LATE FALL M, W, F 8:15 - 8:55AM FALL: Family/Senior $33 General Member $41 LATE FALL T & TH 8:15 - 8:55AM Community $51 (7 WEEKS) LATE FALL T & TH 7:15 - 7:55PM LATE FALL: Family/Senior $37 General Member $46 Community $58 (8 WEEKS) Intense H20 18 + Years A low impact workout to improve joints and muscles. FALL: Family $50 General Member $95 FALL T 9:00 - 10:00AM Community $153 (7 WEEKS) LATE FALL T 9:00 - 10:00AM LATE FALL: Family $60 General Member $114 Community $173 (8 WEEKS) Master’s Swim Team 19 + Years A challenging shallow water cardio & strength class. FALL LATE FALL M & W M & W 7:15 - 7:55PM 7:15 - 7:55PM FALL: Family $60 General Member $60 Community $140 (T, TH, SUN CLASSES) LATE FALL: Family $40 General Member $40 Community $100 (SUN CLASSES) Team members must be YMCA members. Members should be able to swim 500 continuous yards. FALL FALL Senior Aqua T, TH, SUN SUN 8:30 - 9:30PM 8:30 - 9:30PM 65 + Years FALL: YMCA Members $FREE (7 WEEKS) LATE FALL: YMCA Members $FREE (8 WEEKS) A FREE water exercise class for MVYMCA members only. FALL M & W 7:30 - 8:10AM LATE FALL M & W 7:30 - 8:10AM Healthy Living Aquacize 17 Andover/ N. Andover YMCA Programs Learn to Synch 6-10 Years FALL/LATE FALL: Family $145 General Member $175 Community $220 Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. FALL/LATE FALL TH FALL/LATE FALL SUN 4:30 - 5:15PM 4:00 - 4:45PM The ANA Synchro Synchronized Swim Team 6-19 Years #1 Synchronized swimming program in New England Next season begins Fall 2012. For more information contact Head Coach: Svetlana Malinovskaya 978 685 3541 ext 147 [email protected] or go to www.anasynchro.org or www.mvymca.org HEALTH & WELLNESS Group Exercise Classes Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. FALL/LATE FALL: Family $FREE General Member: Community Members can purchase a Y Day Pass to take a class for $10. The most current Group Exercise schedule is always posted outside the studio, available at the Welcome Center and also online at www.mvymca.org. Boot Camp Intermediate/Advanced Level 13 + Years This class Includes athletic training drills and highintensity intervals along with strength training exercises utilizing body weight & equipment. SEPTEMBER - JUNE Gentle Yoga - All Levels 13 + Years Slow moving, floor-supported gentle movements and Yoga poses enable you to release stress from your back, hips, neck, and shoulders. Healthy Living Kickbox Boot Camp All Levels 18 13 + Years A fun and challenging combination of classic kickboxing moves with the addition of boot camp drills and intervals. Kick, Condition & Core All Levels 13 + Years A 60-minute combination of Kickboxing and strength training followed by an additional 15 minutes of core training. Strength Training All Levels Hurricane Swimming 6-18 Years FALL/LATE FALL: $870-$1850 per year All swimmers must be full-privileged members of the MVYMCA. We are a year-round competitive swim team with home and travel competitions in and out of state. Please contact Dan Reilly ([email protected]) for information. 13 + Years A variety of strength training exercises using free weights and body weight are used to tone and strengthen your body with an emphasis on proper body alignment and technique. Spinning - All Levels 13 + Years With no complicated moves to learn, a motivating group environment, top-notch instructors, and music that begs your legs to pedal ... you’ll find yourself having a blast while you ride your way to a leaner, stronger body. TRX Unlimited Pass 13 + Years Take it back to the basics with this cardio-vascular training classic that incorporates strength training and core conditioning. Step Interval Intermediate/Advanced 13 + Years 16 + Years FALL: Member $66 Community $119 (7 WEEKS) LATE FALL: Member $75 Community $135 (8 WEEKS) TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. Even the advanced exerciser will find this combination of STEP and high intensity intervals to be a true challenge. 8-10 classes offered per week. Check website for current schedule. Senior Fit TRX Per Class Pass 1x per week Active Older Adults Senior Fit is a safe, heart-healthy and gentle on the joints fitness class that includes easy to follow lowimpact exercises, strength training, stretching and relaxation exercises intended to energize your active lifestyle. Power Yoga Intermediate/Advanced 13 + Years A vigorous, flowing form of Yoga. Yoga Basics - All Levels 13 + Years 13 + Years 45 minute Yoga class with the focus on strength asanas and core building. Yoga Flow - All Levels 13 + Years Poses are linked by breath and flow from one to another giving you a moderate to vigorous workout. Yoga For Fitness All Levels 13 + Years This class combines traditional Hatha Yoga with modern fitness movements that will challenge your strength, flexibility and balance. Zumba - All Levels FALL: Member $42 Community $77 (7 WEEKS) LATE FALL: Member $48 Community $88 (8 WEEKS) TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. 8-10 classes offered per week. Check website for current schedule. Learn the strength & peace of Yoga while you experience a gradual warm up and learn strength building postures and restorative rest techniques. Yoga Core - All Levels 16 + Years 13 + Years Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system using interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. TRX Per Class Pass 2x per week FALL: Member $69 16 + Years Community $121 (7 WEEKS) LATE FALL: Member $78 Community $138 (8 WEEKS) TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. 8-10 classes offered per week. Check website for current schedule. TRX Drop In Class Pass FALL/LATE FALL: Member $12 16 + Years Community $15 TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes 40-50 minutes. 8-10 classes offered per week. Check website for current schedule. Healthy Living Step & Sculpt All Levels Andover/ N. Andover YMCA Programs 19 Andover/ N. Andover YMCA Programs Small Group Wellness Strength Training for Women On Track 18 + Years FALL: Family $52 General Member $70 Community $138 (7 WEEKS) LATE FALL: Family $60 General Member $80 Community $148 (8 WEEKS) Within a supportive environment, this class will teach you strength training, cardiovascular fitness and help you stay on track with your goals. FALL/LATE FALL T & TH 9:30 - 10:45AM On Track Express 18 + Years FALL: Family $45 General Member $62 Community $130 (7 WEEKS) 18 + Years FALL: Family $60 General Member $80 Community $150 (7 WEEKS) LATE FALL: Family $70 General Member $90 Community $175 (8 WEEKS) Our certified staff will teach you how to strengthen your bones, build muscle and increase energy and stamina. *Pair this class with HITT and get 10% off the total price. FALL/LATE FALL M, W, F 10:00 - 11:00AM FALL/LATE FALL T, TH, SAT* 7:00 - 8:00PM *(SAT CLASSES RUN 9:00 - 10:00AM) Senior Strength Active Older Adult LATE FALL: Family $52 General Member $70 Community $148 (8 WEEKS) FALL: Member $48 Same great class as On Track in less time. LATE FALL: Member $52 FALL/LATE FALL This class will provide instruction, supervision, progression and feedback as Seniors reap the benefits of building a stronger, healthier body. M&W 5:30 - 6:30AM Fresh Start 18 + Years FALL: Family $45 General Member $62 Community $130 (7 WEEKS) FALL/LATE FALL Community $120 (7 WEEKS) Community $130 (8 WEEKS) M&W 10:00 - 11:00AM LATE FALL: Family $52 General Member $70 Community $148 (8 WEEKS) Healthy Living Work in a small group with one of our fitness trainers who will get you started toward your fitness goals. 20 FALL/LATE FALL M&W 10:45 - 11:45AM HIIT-High Intensity Interval Training 18 + Years FALL: Family $28 General Member $35 Community $58 (7 WEEKS) LATE FALL: Family $32 General Member $39 Community $62 (8 WEEKS) From Beginners to the more advanced, let us guide you in a tailored cardio interval workout that will help boost your metabolism and burn hundreds of calories. *Pair this class with Strength Training for Women and get 10% off the total price. FALL/LATE FALL M, W, F 9:30 - 10:00AM FALL/LATE FALL T, TH, SAT* 6:30 - 7:00PM *(SAT CLASSES RUN 8:30 - 9:00AM) Meditation 101 18 + Years FALL: Family $55 General Member $75 Community $137 (7 WEEKS) LATE FALL: Family $62 General Member $85 Community $155 (8 WEEKS) Start a new practice or give your practice a jump start with this class designed to teach you tools and techniques to help you ground, re-connect with your energy, de-stress, and heal your body. FALL/LATE FALL W 7:30 - 8:30PM Cycling/Tread 16 + Years FALL/LATE FALL: Member $25 Community $55 This method of High Intensity Training follows the 20/10 x 8 sets of work/rest pattern that will burn more fat than in an hour of aerobic training. Class meets outside at front entrance. 9/19 - 10/24 T 6:15 - 7:15PM Tabata Ride 16 + Years Spin Studio LATE FALL: Member $45 Community $75 (8 WEEKS) Tabata Ride is a 45-minute indoor cycling class using the Tabata method of High Intensity Training that follows the 20/10 x 8 sets of work/rest pattern that will burn more fat than in an hour of aerobic training. LATE FALL W 6:15 - 7:00PM personal training Personal Training 13 + Years We have Individual, Semi Private and Small Group Training, all with certified personal trainers to help you reach your goals. For more information or to schedule an appointment contact Robyn Lebowitz at [email protected] or 978-685-3541. Specialized Fitness Program FALL/ LATE FALL: Member $90 This is a multi discipline class that strengthens your cycling skills and then brings you to the treadmills to work on your running skills. In the fall you will have the option of riding outside weather permitting, and do the run portion outside as well! FALL/LATE FALL M, W 10:30 - 11:45AM Cycling/Core 16 + Years This is a multi discipline class that strengthens your cycling skills and then brings you to the mat room to strengthen your core muscle group. FALL/LATE FALL T 5:30 - 7:00AM Cardio/Strength 16 + Years This class incorporates cardio workouts on the wellness floor and ends with a strength training session in the mat room. FALL/LATE FALL FALL/LATE FALL FALL/LATE FALL FALL/LATE FALL T, TH T TH T 5:30 - 7:00AM 11:00AM - 12:30PM 11:15AM - 12:45PM 6:45 - 8:15PM Strength/Stretch 16 + Years This class will work on the overall functional strength and conditioning for the first half of the class and follow with stretching for a better overall balance for the body. FALL/LATE FALL specialized fitness program 16 + Years F 11:45AM - 12:45PM Cycling for Road Rides 16 + Years This class is geared to the outdoor cyclist that wants to develop and maintain their road riding skills and techniques. 16 + Years Community $165 We will combine strength, conditioning and the outdoors to challenge your fitness and take it to a new and exciting level, with our coaches help we will incorporate all aspects of training including running, cycling, swimming and more to help you fulfill your goals, all the classes in the schedule are available to you when you pay for the unlimited price. *All classes below are included in the Specialized Fitness Programs. This class can ride outside weather permitting, and then use the spin studio if the weather and/or road conditions are poor. FALL W Tabata/Core 6:30 - 7:30PM 16 + Years This class incorporates the tabata style training on the spin bike for the first portion of the class with a core strengthening session that will follow in the mat room. LATE FALL W 6:15 - 7:45PM Healthy Living 6 Week Outdoor Tabata Boot Camp Andover/ N. Andover YMCA Programs 21 Andover/ N. Andover YMCA Programs Outdoor Coached Running 16 + Years This class is geared to the individual who wants to run outside on the streets or trails in a group setting while still working on technique and different venues for the overall running experience. Weather permitting there will be trail running as well as road circuits for the runners to work on their skills and technique … with the option of going to the wellness floor if the weather is not safe. FALL TH 6:30 - 7:30PM TRX add on pass 16 + Years FALL/LATE FALL: Member $30 Community $45 Those people who sign up for the unlimited option of our Specialized Fitness program have the opportunity of purchasing an unlimited TRX add on pass that will let them go to any of the scheduled TRX classes offered. This is only available to the UNLIMITED program of Specialized Fitness. 6 classes offered per week. Check website for current schedule. CompuTrainer Personal Training 16 + Years Healthy Living LATE FALL: Member $125 (8 WEEKS) 22 Get the benefit of riding your own bike indoors where we will provide state of the art technology for maximizing your training workouts that are designed so you can watch and view your pace, power, and heart rate on a big screen to receive better results on your bike. LATE FALL M, T, W, TH TBA Adventures in Fitness FALL: Member $165 Community $100 (7 WEEKS) LATE FALL: Member $100 Community $160 (8 WEEKS) Train to run or walk this year’s annual Feaster Five thanksgiving Day race and help raise money to support the YMCA expansion! Race registration included in class fee. FALL/LATE FALL W 6:00 - 7:00PM Education & training CPR/AED First Aid Training 14 + Years LATE FALL: Member $60 Community $90 Community $275 A perfect way to combine your fitness training with a tangible goal and the outdoors, where you will be provided with 3 training classes, transportation, gear, and guide to prepare you for your specific outdoor adventure. Contact Cara Green at [email protected] for more information. ALL DAY TRIP (8 WEEKS) We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Gia Saraceni (978) 685-3541 ext 113 [email protected]. ALL YEAR In It to Lose it Classroom /Wellness Center 16 + Years FALL: Member $220 Community $320 (7 WEEKS) 8 week weight loss program including physical activity, nutritional support and educational classes. FALL W 6:30 - 7:30PM Stewards of Children Age Varies on Trip 16 + Years Wellness Center LATE FALL: Member $FREE FALL/LATE FALL: Member $225 FALL/LATE FALL TBA Couch to Feaster Five 16 + Years Community $10 (8 WEEKS) Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. LATE FALL 12/10 6:00 - 8:30PM YMCA Diabetes Prevention Program LATE FALL: Member $99 18 + Years Community $149 (8 WEEKS) Program to help those at risk for developing type 2 diabetes make healthy changes in lifestyle. For more information please contact Gia Saraceni at 978-6853541 or [email protected]. ALL YEAR Days of the Week/Dias de Semana Monday (M) = Lunes Tuesday (T) = Martes Wednesday (W) = Miércoles Thursday (TH) = Jueves Friday (F) = Viernes Saturday (SAT) = Sábado Sunday (SUN) = Domingo For kids who are new to swim class or are afraid of water. Para niños que son nuevo a la classes de natación or para los ninos que le tienen miedo a la agua. FALL/LATE FALL: Family $40/45 Member $70/75 Community $90/100 For kids who are new to swim class or are afraid of water. Para niños que le tienen miedo al agua y no pueden nadar. FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL M W F SAT Eel 4:30 - 5:00PM OR 6:00 - 6:30PM 4:30 - 5:00PM 4:30 - 5:00PM OR 6:00 - 6:30PM 10:00 - 10:30AM 3-5 Years Pool FALL/LATE FALL: Family $40/45 Member $70/75 Community $90/100 For kids who can swim one length of the pool with one or no floaters. Para niños que pueden nadar con ayuda de un flotador. FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL M W F SAT Ray 5:15 - 5:45PM 4:30 - 5:00PM 4:30 - 5:00PM OR 5:15 - 5:45PM 10:45 - 11:00AM 3-5 Years Pool FALL/LATE FALL: Family $40/45 Member $70/75 Community $90/100 For swimmers who can swim with no floaters. Para niños que pueden nadar sin ayuda de un flotador. FALL/ LATE FALL W FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL M W F SAT Guppy 4:30 - 5:10PM OR 5:50 - 6:30PM 4:30 - 5:10PM OR 5:50 - 6:30PM 4:30 - 5:10PM OR 5:15 - 5:55PM 11:20AM - 12:00PM 6 -12 Years Pool FALL/LATE FALL: Family $50/55 Member $75/80 Community $100/110 For kids who can swim comforatbly without a flotation device, proper techniques will be learned. Para niños que pueden nadar con confianza sin flotador, técnicas se va aprender en esta classe. FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL M W F SAT Minnow 5:50 - 6:30PM 5:15 - 5:55PM OR 5:50 - 6:30PM 4:30 - 5:10PM OR 6:00 - 6:40PM 10:35 - 11:15AM 6 -12 Years Pool FALL/LATE FALL: Family $50/55 Member $75/80 Community $100/110 For kids who have passed the guppy level, distance the mastery of strokes will be the area of focus for this class. Para niños que an pasado el nivel de Guppy, distancia y técnicas se va enforcar en esta classe. FALL/ LATE FALL FALL/ LATE FALL FALL/ LATE FALL M W SAT 5:05 - 5:45PM 5:05 - 5:45PM 11:20 - 11:55AM Youth Development 3-5 Years Pool 6 -12 Years Pool FALL/LATE FALL: Family $50/55 Member $75/80 Community $100/110 AQUATICS Pike Polliwog Lawrence YMCA Programs 4:30 - 5:00PM 23 Lawrence YMCA Programs Lawrence Swim Club 7 -18 Years Pool FALL/LATE FALL: Member $60 Community $80 Party Rentals/Flick & Float For imtermidiate and advanced kids who want get involved in competitive swimming, this club will become a Lawrence Swim Team. FALL/LATE FALL: Member $100 Community $150 Para niños avancado en todas las técnicas este groupo se va convertir en el equipo del Lawrence YMCA. FALL/ LATE FALL Tenga un fiesta en nuestro pisena de la Y para cual quer occasion! M & W 5:05 - 5:45PM 3 + Years Pool FALL/LATE FALL: Member $FREE Community $FREE A water safety course designed to show kids and parents the dangers of the water environment and show how high or low at risk your children are. Youth Development All Ages Pool Come in and enjoy our pool for any special occasion! This includes one hour of pool time and one hour in a recreation room to have the cake or any other celebration. Splash 24 KIDS pARTIES FALL/ LATE FALL CALL FOR TIMES AND DAYS YMCA Water Park Party Rental Pool 4 + Years FALL/LATE FALL: Member $110 General Public $185 Un courso que ensenia los peligros de estar aredor de la agua y tambien para enseniar a los padres si su ninos estan halto or bajor de peligro. Rent our Water Park Obstacle course for you, your friends and family! This includes 45 minutes of pool time and one hour in a recreation room to have the cake or any other celebration. Call for times. FALL/ LATE FALL M & W TBA 4:30 - 6:30PM Alquile nuestro Parque de Agua pista de obstáculos! Brickman Triathlon FALL/ LATE FALL SAT & SUN CALL FOR TIMES Pool FALL: $65 for individul $95 for team Prices Increase on 8/1/12 HEALTH & WELLNESS A great race to wind down your racing season or for your first triathlon. Una carrera para terminar el año o para juente que esta comenzando. 9/30 SUN Private Swim Class Pool Diaz Isshinryu Karate & kobudo Little dragons Mat Room 4 - 5 Years Pequeños Dragones Isshinryu Karate do y Kobudo 4 - 5 Años 8:00AM All Ages Dojo FALL/LATE FALL: Member $30 Community $60 MEMBER: $20 for 1 class $85 for 5 classes $150 for 10 classes Student will learn the basic moves and exersices with techniques. COMMUNITY: $29 for 1 class $120 for 5 classes $195 for 10 classes Venga y aprenda los conceptos básicos de karate, incluyendo la defensa personal, concentración, el auto - control, respeto y disciplina. A 1 on 1 coaching session for people who are new to swimming or if you want to quickly improve on your techniques. Una classes de 1y1 para los que cuerren aprender or para los que cuerren mejorar sus técnicas. You must coordinate a time with a swim intructor for these classes. FALL/ LATE FALL FALL/ LATE FALL W 3:00 - 4:00PM (A) W 5:00 - 5:55PM (B) Mat Room Diaz Isshinryu Karate do y Kobudo Principiante Dojo MUSIC CLUB HOUSE 5 - 12 Years Stick to the Beat 10 - 18 Years Mantén El Ritmo 10 - 18 Años Music Clubhouse 5 - 12 Años Music Clubhouse FALL/LATE FALL: Member $30 Community $60 FALL/LATE FALL: Member $FREE Community $FREE Student will learn the basic moves and exersices to pass over to Intermediate. Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes each. Venga y aprenda los conceptos básicos de karate, incluyendo la defensa personal, concentración, autocontrol, respeto y disciplina. FALL/ LATE FALL T 6:00 - 7:00PM Diaz Isshinryu Karate & kobudo Intermediate Mat Room Diaz Isshinryu Karate do y Kobudo Intermediante Dojo 5 - 12 Years 5 - 12 Años Student will continue to advance with techniques and katas. Venga y aprenda los conceptos básicos de karate, incluyendo la defensa personal, concentración, autocontrol, respeto y disciplina. Esta es una gran oportunidad para aprender un arte marcial y tener la oportunidad de progresar. T, TH 5:00 - 6:00PM Diaz Isshinryu Karate & kobudo advance Mat Room Diaz Isshinryu Karate do y Kobudo Avanzado Dojo M 4:00 - 7:30PM Guitar for Beginners 10 - 18 Years Guitarra Principiante 10 - 18 Años Music Clubhouse FALL/LATE FALL: Member $FREE Community $FREE Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse. Aprende a tocar guitarra eléctrica ó acústica por primera vez o ven y mejora tus habilidades. FALL/ LATE FALL 5 - 12 Years 5 - 12 Años In this class they will continue to advance in katas, Techniques and Tournaments. Venga y aprenda los conceptos básicos de karate, incluyendo la defensa personal, concentración, autocontrol, respeto y disciplina. Esta es una gran oportunidad para aprender un arte marcial y tener la oportunidad de progresar. M, TH 6:00 - 7:15PM W 4:00 - 7:30PM Low End Theory 10 - 18 Years Teoría de Intrumentos de Bajo Tono 10 - 18 Años Music Clubhouse Music Clubhouse FALL/LATE FALL: Member $50 Community $100 FALL/ LATE FALL FALL/ LATE FALL Music Clubhouse FALL/LATE FALL: Member $50 Community $100 FALL/ LATE FALL Aprende a tocar las baterias en diferentes estilos como Rock, R&B, Jazz, Hip Pop y Latino. FALL/LATE FALL: Member $FREE Community $FREE Learn rhythm and melody on bass guitar, an important and exciting instrument. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse. Aprende ritmo y melodía tocando el bajo, un importante y divertido instrumento. FALL/ LATE FALL T 4:00 - 7:30PM Youth Development Diaz Isshinryu Karate & kobudo Begginers Lawrence YMCA Programs 25 Lawrence YMCA Programs All Keyed Up 10 - 18 Years Music Clubhouse Conoce Tus Claves Music Clubhouse 10 - 18 Años FALL/LATE FALL: Member $FREE Community $FREE You will learn scales, chords, and be able to play and jam on many different songs by the end of this program. Lessons are 30 minutes each. Aprenderas las escalas y acordes y aprenderas a tocar diferentes canciones al final de este programa. FALL/ LATE FALL W 4:00 - 7:30PM The Notes Within Music Clubhouse 10 - 18 Years Youth Development FALL/LATE FALL: Member $FREE Community $FREE 26 Open Mic Night Music Clubhouse FALL/LATE FALL: Member $FREE 10 - 18 Years Community $FREE On the first Thursday of every month, the Music Clubhouse hosts an Open Mic Night, giving anyone the chance to hit the stage and show off their talents! Cada primer jueves de cada mes, la Casaclub de Música auspicia la Noche de Aficionados, ofreciendo la oportunidad a que todos se suban a la tarima a demostrar sus talentos! First Thursday of every month: September 6th, October 4th, November 1st and December 6th Primer jueves de cada mes: Septiembre 6, octubre 4, noviembre 1 y diciembre 6. FALL/ LATE FALL TH 6:00 - 8:00PM Develop your own style and learn techniques to Rock Star Tuesdays 10 - 18 Years increase your vocal range, strength and flexibility. Music Clubhouse Lessons are 30 minutes each; Availability is limited to 6 FALL/LATE FALL: Member $FREE Community $FREE slots per day. On the second Tuesday of each month, the Music Clubhouse hosts Rock Star Tuesdays, special events FALL/ LATE FALL M 4:00 - 7:30PM that include an Air Guitar Competition, Karaoke Night, Movie Nights and more! In the Studio: Recording Cada segundo martes de cada mes, la Casaclub de and Beat Making 13 - 18 Years Música auspicia la Martes de Estrellas del Rock, Music Clubhouse eventos especiales incluyendo Competencia de Air Guitar, Noche de Karaoke, Noches de Películas y En El Estudio: Grabaciones mucho más! y Creaciones de Ritmos 13 - 18 Años Music Clubhouse FALL/LATE FALL: Member $FREE Community $FREE Learn now to build radio - ready tracks in our stateof-the-art recording studio. Two 30 minute sessions followed by open studio time for students to work on projects. Aprende ahora como preparar pistas listas para tocar en la radio en nuestro estudio de grabación de último modelo. Dos sesiones de 30 minutos seguidas de acceso a nuestro estudio para aquellos participantes de este proyecto. FALL/ LATE FALL T 4:00 - 5:00PM Second Tuesday of every month: September 11th, October 9th, November 13th and December 11th Segundo martes de cada mes: septiembre 11, octubre 9, noviembre 13 y diciembre 11. FALL/ LATE FALL T 6:00 - 8:00PM sports Youth Flag Football League Grades 3 - 6 Liga Fútbol de Banderín Juveníl Grade 3 - 6 Merrimack College Merrimack College FALL/LATE FALL: Member $85 Community $110 This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. Esta liga de ocho semanas está diseñada para introducir técnicas fundamentales del balompié con una práctica de 45 minutos seguida de un juego por otros 45 minutos. 9/16 - 11/4 SUN 9:00 - 10:30AM Youth Soccer League 4 - 8 Years Liga Balompié Juveníl 4 - 8 Años Frost School, South Lawrence Frost School, South Lawrence FALL/LATE FALL: Member $70 Lawrence YMCA Programs Community $95 This eight week league is designed to introduce kids to the fundamental of soccer through a 45 minute practice followed by a 45 minute game. Esta liga de ocho semanas está diseñada para introducir técnicas fundamentales del balompié con una práctica de 45 minutos seguida de un juego por otros 45 minutos. SAT 10:00 - 11:30AM Youth Volleyball League Big Gym - Lawrence YMCA Grades 4 - 8 Liga Volibol Juveníl Grade 4 - 8 Big Gym - Lawrence YMCA FALL/LATE FALL: Member $50 Community $75 This eight week league is designed to introduce kids to the fundamentals of volleyball through a 45 minute practice followed by a 45 minute game. Esta liga de ocho semanas está diseñada para introducir técnicas fundamentales del volibol con una práctica de 45 minutos seguida de un juego por otros 45 minutos. 10/10 - 11/28 W 6:00 - 7:30PM Basketball Skills Clinic 1 Big Gym - Lawrence YMCA Taller de Técnicas de Baloncesto 1 Big Gym - Lawrence YMCA FALL/LATE FALL: Member $45 5 - 12 Years 5 - 12 Años Community $65 This six week basketball clinic is designed to introduce kids to the fundamentals of basketball such as dribbling, passing, defense, and shooting. Este taller de seis semanas está diseñado enseñar a su niño técnicas fundamentales del baloncesto como el dribleo, defensa, movimiento de bola y canastos. 9/13 - 10/18 9/13 - 10/18 TH TH AGES 5 -8 6:00 - 7:00PM AGES 9 -12 7:00 - 8:00PM Basketball Skills Clinic 2 5 - 12 Years Taller de Técnicas de Baloncesto 2 5 - 12 Años Big Gym - Lawrence YMCA Big Gym - Lawrence YMCA FALL/LATE FALL: Member $40 Community $60 This five week basketball clinic is designed to introduce kids to the fundamentals of basketball such as dribbling, passing, defense, and shooting. Este taller de cinco semanas está diseñado para que su niño aprenda técnicas fundamentales del baloncesto como el dribleo, defensa, movimiento de bola y canastos. 1/1 - 11/29 11/1 - 11/29 AGES 5 -8 AGES 9 -12 6:00 - 7:00PM 7:00 - 8:00PM Tiny Tots Sport Medley 3 - 6 Years Mezcla Deportiva para Pequeñitos 3 - 6 Años Big Gym - Lawrence YMCA Big Gym - Lawrence YMCA FALL/LATE FALL: Member $50 Community $70 This seven week class is designed to introduce youngsters to a variety of sports including but not limited to basketball, soccer, and t-ball. Este programa ofrece siete semanas de clases diseñado para introducir a sus pequeños a una variedad de juegos incluyendo baloncesto, balompié, y béisbol. 10/2 - 11/13 T 5:30 - 6:30PM Youth Development 9/8 - 11/3 27 Lawrence YMCA Programs Kid’s Night Out 5 - 12 Years Noche de Niños 5 - 12 Años School Age - Big Gym School Age - Big Gym FALL/LATE FALL: Member $5 Community $15 Youth Development/Healthy Living Parents do you want a kid free Night? Well then bring your kid’s to the Lawrence YMCA for a once a month event where kid’s get to swim, play games, and eat pizza while you enjoy a night on the town. 28 Adelante Adelante Education Center FALL/LATE FALL: Member $FREE Programa de Preparación para Escuela Superior. FALL/LATE FALL ALL After school HEALTH & WELLNESS Diaz Isshinryu Karate & kobudo Adult FALL 9/15 FALL 10/20 LATE FALL 11/17 Diaz Isshinryu Karate do y Kobudo Adulto 5:00 - 8:30PM 5:00 - 8:30PM 5:00 - 8:30PM Youth Basketball League Grades K - 12 Big Gym and Little Gym Liga Juveníl de Baloncesto Grade K - 12 Big Gym and Little Gym FALL/LATE FALL: Member $90 Community $130 Youth Basketball League where kids have one practice and one game a week. Liga de Baloncesto Juveníl donde los niños tiene una práctica y un juego semanal. 12/1 - 3/2 schedule SAT Dependent on team’s 13 + Años FALL/LATE FALL: Member $50 Community $100 Learn the basic concepts of karate , including selfdefense concentration, self control, respect and discipline. Los adolescentes y adultos tendrán la posibilidad de aprender defensa personal y auto-tisma, respeto y disciplina. FALL/LATE FALL W, TH 7:00 - 8:00PM Youth Training 9 - 12 Years Wellness center 9 - 12 Años FALL/LATE FALL: Member $35 Community $70 13 - 18 Years Junior Teen Achievers/ Teen Achievers 13 - 18 Años Teen Center Teen Center FALL/LATE FALL: Member $FREE Community $FREE Teen Leadership Program, application process required, must meet commitments throughout the year. Programa de Liderazgo Adolescente, proceso de aplicación requerido, debe completar compromisos a traves del año. ALL 13 + Years Dojo Wellness center Junior Teen Achievers/ Teen Achievers LATE FALL Mat Room Entrenamiento Personal para juvenil TEENS Community $FREE High School Prep Program. Padres, quieren tener una noche libre? Traiga sus niños a la YMCA donde una vez al mes sus niños disfrutarán de la piscina, juegos, pizza y más mientras disfruta de una noche libre. SAT SAT SAT Grades 6 - 8 4:00 - 8:00PM Take a step in the right direction with Personal Training. Empiese en el camino correcto con entrenamiento personal. FALL/LATE FALL T, TH 5:30 - 6:30PM Teen Training 13 - 17 Years Entrenamiento Personal para adolescente 13 - 17 Años Wellness center Wellness center FALL/LATE FALL: Member $35 Community $70 Take a step in the right direction with Personal Training. Empiese en el camino correcto con entrenamiento personal. FALL/LATE FALL M, W 5:30 - 6:30PM Entrenamiento personal de una hora Wellness center FALL/LATE FALL: Member $35 18 + Years 18 + Años Community $70 Empiese en el camino correcto con entrenamiento personal. For more information or to schedule an appointment contact the Welcome Center at 978-686-6191. Wellness center Entrenamiento personal de 1/2 hora Wellness center FALL/LATE FALL: Member $28 18 + Years 18 + Años Community $60 Empiese en el camino correcto con entrenamiento personal. For more information or to schedule an appointment contact the Welcome Center at 978-686-6191. Wellness center Entrenamiento personal en grupo de 1/2 hora Wellness center FALL/LATE FALL: Member $28 18 + Years Una coreografía básica de la Salsa, Samba y se mueve al estilo latino, mezclado con un estilo libre. A bailar y quemar calorías en esta gar fiesta. FALL/LATE FALL FALL/LATE FALL T, TH T, TH 9:00 - 10:00AM 6:00 - 7:00PM Bootcamp 16 + Years Small Gym Community $50 Take a step in the right direction with Personal Training. Empiese en el camino correcto con entrenamiento personal. For more information or to schedule an appointment contact the Welcome Center at 978-686-6191. Community $5 No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. Sin agallas no hay gloria en el entrenamiento de cuerpo entero! Esta clase incorpora ejercicios diseñados para mejorar la agilidad, velocidad, potencia, fuerza y rapidez. FALL/LATE FALL M, W 6:00 - 7:00PM MMA cardio training Small Gym FALL/LATE FALL: Member $30 18 + Años Community $5 A basic choreography of Salsa, Samba and Latino style moves, mixed in a free style choreography to give you the best aerobic workout of your life. FALL/LATE FALL: Member $FREE Take a step in the right direction with Personal Training. Group of 2 PT 1/2 hr 16 + Years FALL/LATE FALL: Member $FREE Take a step in the right direction with Personal Training. Personal training 1/2 hr Zumba Small Gym 16 + Years Community $60 A good way for basic training, exercise & realese strees & filling bettes to achive your goals. Una buena forma de ejersitar y aprender movimientos basicos de MMA para llegar a sus metas. FALL/LATE FALL T Extreme Cardio & Strengthening Small Gym 9:00 - 10:00PM 16 + Years FALL/LATE FALL: Member $FREE Community $5 A combination of body weight exercises, elastic bands, dumbbells, cardio and plyometrics exercises for better results. Una combinacion de ejersicios con el peso de su cuerpo, bandas elasticas, marcuernas, cardio y ejersicios plyometricos para mejor resultado. FALL/LATE FALL F 6:00 - 7:00PM Healthy Living Personal training 1 hr Wellness center Lawrence YMCA Programs 29 Lawrence YMCA Programs Cardio Kickboxing 16 + Years Small Gym FALL/LATE FALL: Member $FREE Community $5 A combination of aerobics, boxing and martial arts. This intense body workout can improve strength, aerobics fitness, flexibility, coordination and balance. Una combinación de ejercicios aeróbicos, boxeo y artes marciales. Este entrenamiento de cuerpo intenso puede mejorar tu fuerza, ejercicios aeróbicos, flexibilidad, coordinación y equilibrio. FALL/LATE FALL W,F 9:00 - 10:00AM Yoga 16 + Años Small Gym FALL/LATE FALL: Member $FREE Community $5 A good way to good flexibility and relaxation to feel in controll of your self. Una buena forma para la flexivilidad relajamiento para sentirse en control de su cuerpo. FALL/LATE FALL FALL/LATE FALL T SAT 9:00 - 10:00AM 10:00 - 11:00AM TRX Suspension Training Program 18 + Years Entrannamiento De Suspension TRX ® 1 8 + Años Mat Room Healthy Living Mat Room 30 18 + Years Mat Room Entrannamiento De Suspension TRX ® Bootcamp 18 + Años Mat Room FALL/LATE FALL: Member $35 Community $70 Make your body your machine Suspention training program that will take your rutin to a hole new level. Haga de su cuerpo su maquina es un programa de suspencion que llevara su rutina a otro nivel. FALL/LATE FALL W 6:00 - 7:00PM Education & training CPE/AED First Aid Training 14 + Years LATE FALL: Member $60 Community $90 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Gia Saraceni (978) 685-3541 ext 113 [email protected]. ALL YEAR Stewards of Children FALL/LATE FALL: Member $35 Community $70 Make your body your machine Suspention training program that will take your rutin to a hole new level. Haga de su cuerpo su maquina es un programa de suspencion que llevara su rutina a otro nivel. FALL/LATE FALL TRX Bootcamp Suspension training M 6:00 - 7:00PM LATE FALL: Member $FREE 16 + Years Community $10 Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. LATE FALL 10/18 6:00 - 8:30PM YMCA Diabetes Prevention Program LATE FALL: Member $99 18 + Years Community $149 Program to help those at risk for developing type 2 diabetes make healthy changes in lifestyle. For more information please contact Gia Saraceni at 978-6853541 or [email protected]. ALL YEAR birthday parties Methuen YMCA Programs sports Tiny Tots Karate Birthday Parties 3 - 4 Years Gymnasium/All purpose room Gymnasium FALL/LATE FALL: Member $100 Community $200 FALL: Member $35 Community $70 Parties at the YMCA are great for birthdays, team parties, school parties, boy/girl scout parties and other special events. To learn more or make a reservation, contact the Welcome Center at 978.683-5266. LATE FALL: Member $40 Community $80 (8 WEEKS) (7 WEEKS) Students begin to learn the fundamentals and movements of karate in this fun and exciting class. FALL LATE FALL W W 4:15 - 4:45PM 4:15 - 4:45PM Youth Karate 5 - 12 Years Gymnasium FALL: Member $49 Community $98 (7 WEEKS) LATE FALL: Member $56 Community $112 (8 WEEKS) Students learn basic karate techniques mixed with interactive games and exercises to develop discipline and self-confidence. $15 uniform fee additional. W W Kids Night Out 5:00 - 5:45PM 5:00 - 5:45PM 5 - 12 Years Gymnasium FALL/LATE FALL: Member $5 Community $10 Kids can enjoy a games, food and fun, while parents can enjoy a night out of their own! RECREATION 5th & 6th Grade Dances Grades 5 & 6 Gymnasium/Teen Center FALL/LATE FALL: Member/Community $10 Dance the night away with your friends, hang out in our teen center and just come and have a good time. 9/21 10/12 11/9 12/14 F F F F 6:30 - 9:30PM 6:30 - 9:30PM 6:30 - 9:30PM 6:30 - 9:30PM 9/8 10/13 11/10 12/8 SAT SAT SAT SAT 5:00 - 8:00PM 5:00 - 8:00PM 5:00 - 8:00PM 5:00 - 8:00PM Youth Development FALL LATE FALL 31 Methuen YMCA Programs Methuen Hoops 5 - 6 Years Gymnasium LATE FALL: Member $35 Community $60 Youth Basketball League Gymnasium LATE FALL: Member $90 Community $130 A great way to get warmed up for YBL, come work on all the skills you’ll need for the coming season. The Methuen Y will form a YBL High School Team who will play in the Lawrence League. 10/27 - 11/24 12/2 - 3/2 SAT 9:00 - 10:00AM Methuen Hoops 7 - 8 Years Gymnasium LATE FALL: Member $35 Community $60 A great way to get warmed up for YBL, come work on all the skills you’ll need for the coming season. 10/27 - 11/24 SAT 10:00 - 11:00AM Youth Development Methuen Hoops SAT Dependent Upon Teams’s Schedule Youth Soccer League Frost School, South Lawrence FALL/LATE FALL: Member $70 Grades 4 - 8 Community $95 This eight week league is designed to introduce kids to the fundamental of soccer through a 45 minute practice followed by a 45 minute game. 9/8 - 11/3 32 Grades 9 - 12 SAT 9:00AM - 3:00PM 9 - 12 Years Gymnasium LATE FALL: Member $35 Community $60 A great way to get warmed up for YBL, come work on all the skills you’ll need for the coming season. 10/27 - 11/24 SAT 11:00AM - 12:00PM Youth Basketball League Grades K - 4 Gymnasium Youth Flag Football League Merrimack College Grades 3 - 6 LATE FALL: Member $90 Community $130 FALL/LATE FALL: Member $85 For beginners and seasoned verterans, YBL is a great way to to learn how to improve your basketball skill as an individual and learn how to work with a team. This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. 12/2 - 3/2 9/16 - 11/4 SAT Dependent Upon Teams’s Schedule Community $110 SUN 9:00 - 10:30AM CPR/AED and First Aid Training TEENS 14 + Years Methuen YMCA Programs LATE FALL: Member $60 Community $90 Youth and Government Grades 9-12 Classroom FEE: Member/Community $135 (3 TIMES A YEAR) Learn the in and outs of how government works by participating in the following branches: Legislative, Judicial, Press Corps and Lobbyists. TH & Some Weekends We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Gia Saraceni (978) 685-3541 ext 113 [email protected]. ALL YEAR Stewards of Children 6:30PM 16 + Years Snack Room FALL /LATE FALL: Member FREE Community $10 Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. W W 6:00 - 8:30PM 6:00 - 8:30PM YMCA Diabetes Prevention Program LATE FALL: Member $99 18 + Years Community $149 Program to help those at risk for developing type 2 diabetes make healthy changes in lifestyle. For more information please contact Gia Saraceni at 978-6853541 or [email protected]. Leaders Club 12-18 Years Classroom FEE: Member $20 Come and meet new friends while participating in weekly meetings, seasonal rallys/retreats. M & Some Weekends 6:30 - 8:00PM Education & training Babysitter Training 11 - 15 Years All purpose room FALL/LATE FALL: Member $100 Community $115 Learn everything and anything you need to know about becoming an amazing babysitter. 10/27 & 11/3 SAT 9:00AM - 1:00PM ALL YEAR Youth Development 9/26 1/14 33 Why I run? To build a new Y! We are excited to announce that in the 2012 Feaster Five people will be running and walking in support of a new Andover/North Andover YMCA. The Andover/North Andover expansion project will include: • A New Aquatics Center • A New Child Care Center • A New Active Healthy Living Center for Older Adults • A New Expanded Wellness Center Feaster Five 34 For more information on how you can run or walk in support of your YMCA, please contact: Cara Green Member Advancement Director Andover/North Andover YMCA 978-685-3541 [email protected] More information will be coming in early fall, please watch for posters and notifications on our website! Merrimack Valley YMCA • www.mvymca.org Volunteers Reach Out For Youth & Families – Keeping the Y accessible to everyone The YMCA’s ‘Reach Out for Youth & Families’ annual appeal and special events fundraising represent the vehicles through which charitable dollars are raised each year. Our annual campaign ensures that no one is denied the opportunity to share in the YMCA experience due to an inability to pay. The YMCA’s charitable efforts provide the funding needed to: • Offer financial assistance for children and families who would not otherwise be able to participate in YMCA programs and services. • Provide funding to support camping experiences for low income youth within the Merrimack Valley, southern New Hampshire and throughout the northeast region. • Subsidize outreach programs at all branches that serve specific needs and are not fully supported by fees. Some examples include: Junior and Teen Achievers, Youth and Government, Teen Leaders, youth sports and family programming. • Expand and develop new programmatic initiatives designed to meet community needs. • Provide health, wellness and support for the 73 homeless or near homeless men residing in the Single Room Occupancy housing at the Lawrence YMCA. Both locally and across the globe, the YMCA was founded by volunteers. On an annual basis our Y has engaged more than 800 people of all ages and interests who have contributed more than 45,000 hours to help the Merrimack Valley YMCA accomplish our mission. Their leadership, vision and passion enabled the Y to positively impact the lives of thousands of people. Volunteers are the core of our organization, providing the support we need to make these programs accessible to all. You can find our volunteers everywhere – on the youth sports field coaching, raising funds to help the Y offer more scholarships and programming, and serving on our boards and committees to help us keep our quality up or mentoring our youth and teens. • Make health and wellness opportunities accessible to everyone. Military Outreach helping those who serve us all Through a national partnership with the Armed Services YMCA and Department of Defense that began in 2008, our YMCA gives military families access to youth development, family strengthening, and health and well-being programs. YMCA membership costs may be underwritten by the Department of Defense outreach initiative that is administered through Military OneSource, an information and referral service for military families. Program details and participation requirements are available at our YMCA Welcome Centers. Last year, we delivered more than $3 million of services to needy and deserving children, adults and families. Please consider making a gift to our campaign. Contact the Development Office for more information at 978-725-6681. YMCA Housing a Safe Haven The Lawrence YMCA’s Residential Program is a U.S. Department of Housing and Urban Development subsidized program that offers affordable living and supportive services to low-income single men between the ages of 18 and 80. The YMCA’s Single Room Occupancy (SRO) operates using a waiting list maintained by the Lawrence Housing Authority. Some benefits offered through this program for residents include; case management assistance, supportive services, access to sobriety groups and free classes in English, computers and General Education Development (GED). The YMCA’s SRO is affordable and has many wonderful benefits. It’s a great place to build a new life with people who care. Social Responsibility Commitment from Our Community 35 Merrimack Valley YMCA 101 Amesbury Street, 4th Floor Lawrence, MA 01840 Tel. 978-725-6681 www.mvymca.org Follow us on: Scan this QR code for updated YMCA schedules & events. Fall Registration Dates: Member - August 20th Community - August 27th Late Fall Registration Dates: Member - October 1st Community - October 15th Strengthening the foundations of community, is our cause.