Especial Cocina Vegana Internacional

Este documento está dedicado a todos los usuarios
del
http://www.forovegetariano.org/foro/index.php?
Todas las recetas incluidas en el pdf han sido
extraídas del forovegetariano y son aptas para
veganos . Al igual que en el foro , se identifican
fácilmente por incluir en el título
la marca ( V ) .
Agradecimientos :
Gracias a todas las personas que consciente
e inconscientemente ,
directa e indirectamente han hecho posible este
pdf .
Gracias a tod@s por compartir .
2
!"
$
%&
''
(% ')
(* '
+
, '
+&
' +
./
0'
1
0)
&%&2
(*
0
4
2 0
%
0 5
1&
)'
4
))
4
6
)
4
7
)
4
1
) 8
4
2
9'
8
1
:
/;:
9)
8%./
9
8 9
8<
8 9 6&4
2
'
6/;:
)
6
&&*="
=7/
=
./
>@A%./
C'
@
C)
!&D./
C
!
21EF
C
/1&.
C /
&G<
'
/
/;:
)
H
&
G<
(84
2
(&"(*
((*
$'
(
I
$)
(;
J/+6&
&./
$
(K<
$
3
(
$ L&&2
8 -'
7"&
-)
78
-
71
M+
.(<:
-
7
- 7
,
'N'
,
(*
'N)
,
M1
'N
,&/;: 'N
,5&
'N-
,
&O/M
%G<
'''
P;
%
1./
'')
P
&/;:
''
P(* ''
P
:
/
''
P,&,&Q
(6+2
'0'
PM
&&G<
'0)
P1
EFG<
'0
P%@(& '0
PM '0
P
14
2
')'
P
:
/;:
'))
&
18 ')
RM&
&
')
:O
4K1
=
')
8
O
4%E4
1
F
E8%F
E/F
E/F1
%JE99
E
<%1S
&OIITTTS%1SI%I
&T&S&UV-9
4
(
!
"
S
7O
!"#$%
&"'
(
")
*
#
"
4<O
+
',).
"
#/
" '
(
"
/!'
")$
)
0!
/!
'$
)
0!
"(
'""/
(""
'"
(/
""
'"
/1
!()
(
'!
)
H
)
"(/!
//)))
)2
",
/'!!
)
$/!
/))
!1 O7
(33!!%)!$
)"3
5
&OIITTTS1
S
I
W7E1:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')'N0Y
6
!
K2
&"J
%J
1"
S4
"1S
O
%)(
")2$)
(
!)
(
!
3
()
(
$$3"#"/)
45,)
+)
!%
!
)
)
0
#)
0
5,)
(<O
(
/!/!
3
(/$$3"
"')
!!"'(
5
"5("#)
" 45,/
'
'
(5
)"
')
!!
"
'
,")6
""
"
!")7"
"5'
"
/"
).
"''$
438
")+""
(
"
"
"
(
)2
" "'
/
'$
4")7" "'
/
(
'$
4")
7!
#
/'
"5
!'
5
)
9"
"'
"
"/5
5"'
"'/
5
('5
'
#)2
$5/"
"5
5
/5
$(5(
"
$)9"
:38"
15
)0!
!
'"
";('"
!5
)
7
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$Y
8
!"
(!;
1
/S
O+
<
4
$
/
::
/
"$(
<(
!
4$/
/
3(
"!
3(
!
3(
!
4"
/<::::"
'"
"
/
!
+
(
!
/
$/ "
"
4<O
+
$
'!
#)
=$
4:")
$(
'#)
2
')
>(5(
!/$'$
"(
)
2?
!)
>)
,$'/'$(5#
)
'$" )
,
$'
"!)
8"/
"'
)
"/'$
$:")
+
/
#/'
'$)
@
"
(5#
'
$)
!
(
/
")
)
9
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$NY
10
%&
!&
""
SX
%Z&%ZJK
&
1&
1
K"1
<1O
O
0$
0(
$
$
#"
A
1+"/(/(/
"
$
>(",
/'
?
>(
(<O
2(
'
!!)2(
$"/
$
')=
"'(
!
"'( ").
)
/
?
/$)B"!
5
)+
?"
"'
!
()
(
#"'!
()
O
C
""
!(!
'#P%1
(33;;;)
!
)
3
3(;(
)(DE:8F'
11
W7E
%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'N9--Y
12
(%
!&/.&
(%T
"&*S,
1<
<
4%
1K
1
"
J1
K
K
S
O
!
"(" 8:
""
!
(
!
'")
(O
8:
""
/55
"
1"),
'
"
'
(
(5
"
"
)
(
!'$
"/
%""
8
")
7
8"
1)
!
,"
/
")
13
W7E6F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$$-Y
14
(*
4
%K
K
1
K&
S
J
1KK;
J
O
4
&G "'
"
$"
(
"1
H
(
"
+
$
(<O
2
#
'$/!5#
'$
"5
)7
"/
"')0!
'
")
(
<O
+
"!
/(
'
!"
)+
'"
)=
!
$
)
O
6#(
'"1
"#
$
%
)7"$
!
!
$"/(
/)6/5
#" $
(
"
15
W7E
%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'')Y
16
+
,
X
&
+
:
1
K
"
S!
"
4
X
"11<4S
4
%
J
%SPK&
K
&S4
&K
J
%J
"
S
,
J
;
J
J
[1S
!J
K
J
JJJ
J1
J
1
[
8:"
48:
)(
(
!
!
(
(
?
(
4<
2//,'(
"!
/
?
').(5
/' (
"
"$
)2!
(
"'"
"4")A!"
/(
"
/ ,/'$5!"(
%"")
+"/!!"
(
/
5
!)=!"/'
"
5)=$
//8"" )
+(
!
#/'#
")
A
""",(
)2
'$(
/
(
)(
"",
"/5
/""#"'")
2(
/#"
::I>8J:")
0!
/ '$5
"'
)
?(!/
"
"
()
17
8O&OII1ST
SI
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV9)9Y
18
+&
4
111
&S!
&
,
K
M
S
O
K8
(
1
$
""
&?
"
&"1"
FJ:
+"
#"
4<O
2"(
/
'/1(
$
$/"
)1('"
/
(
"
)+
'(
"
#(5#
)
!
","
($)
,
&
'
$
"
&?
"
&$(
""
4<
"
'
)
""
)
!1 O7
&OII11:S1SI
19
&OIITTTS1
S
I
W7E1:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')'NCY
20
+
./
O9
<
$)
<::")
$)
"!)
!)
(
$)
'"1'3)
$
4<O
>
$
/")
2%
/
!
/'
/
')
2?
/ '$5
)
+'$')
>
#
'
(
#
$
$//"1/"'"'
)
71('
$5
")
B',
$)
.
/(
L:I8")/
!)
B#'
!
")
21
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UVC-)CY
22
Z
/Z
O
54::
%)
8:")
(
"!
!)
(
"
J
!)
('
#)
(
)
2"3"1
)
(
$)
(
!)
4<O
9
)
+'5""(
!
,
J
/
"!
5!
!
!'"
"1)
B"!'"!
/!(
"("#)
A
"
/,"'
5
)
B
"3
3
!"("
'$5
'$"
)
23
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV-C'Y
24
&%&2
(*
4K1
(*%5,
HZ(H<ZJ
&
<
"
S
4
<:S(1
&2
%
S4
&1
;K
1<J
"
&
S
4
1
1K
%
"
JK&"
"
K;2S
,
1
S,J
&
1
1
&
J
1
1
;S,
1
&
&2
*""
SP;
2&%
%&
J"
&S
O
9
>(",
"
>"
B
"
?$
0($>
0$
0$
M"H"!
"
0($(
0
'"
(<O
>
)
2"
'(", "/
/
/
/$
'$")
""//").
'$
)
)
+
!
/($('
!(
$)
SSS
25
SSS
O
2"(!
)5
)
7
!
"#/,#
?
""
!
)
",
"#"
)
2$("N(
N
55
"
)!
(
(
(!
" )
W7E
%F%%X<4
2X4&OII
TTTS%1SI%I
&T&S&UV$N'Y
26
14
2
42
JK
J
1/S
JK
J1
1
1
1
<S4
JZ2;
ZJZ
DZJ
K
%"
2J1<%"S
4
*J&%"S!%
1
1
J
1
O4
<
J
1
J
1
J
1
S
8::
4
4(
"
.
8::
5 5(($
($
"1
"
"
$
(<O
=$
"$(
)
+"/'(
)
+
$/
!"
)
,
/"1/"
'")
>#
(
)
!!
$)
27
(
<
E1FO
'('
"$'!
)(""!)
O((14::
)
/
$)""<
)9
'
!
/(
#("
)
W7E/TF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UVCNC'Y
28
% .
J
J
S4
%%
4=J
%K
\S4
%
K
J
%
J
"
%
S!
1JK
%Z
ZS
O
.
"
"
""
$
J4(
?
"
(
'
(
""
(
$
.(
"
.(
""
(<O
>
J(
'
""(5
"
'
"),
$'$
/
"!
',
)
',
?
"/
"'
'('
"!
),
"/
'$
(
8"'
"
',N$N/
"55,/
),
/
" //'
""'"
"
#$
'
8"(5
'#
'('
)(((
"
/#5(
"%
/" )
29
W7E@M1F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'0N-Y
30
5
1&
!
J
1
&
S
,
1O
J
:J1
J
J
1
%S
4:
J
*
;
S(
&&
1J&1
J%
S!
2J
<2H1&S
!%
&
S
4
%&
K
%
21S
(
O
<:)
::)(
(O
:)'#("/
5"" 4:)#(G/
"$
!"/
!5
3)$$
"
8)
:)"
3<
+"
(
O
9"
:)"!" "'"
::)
(
)>#"/$
:")
:)
('"
!/(5$)
(O
""
'"
)
4
"O
=!"NN)O5<)
!
(
/%'
/(
"'"
"
)>5
/
!5
"
N"N)="
"'!5NN/''
5
"NN("/
(
!
)0!
"N("N/
!
K")5
"
!
)
""/""/",/
!
!
)
31
W7E1F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV))Y
32
4
!
K
&&
O
!
((!
!
"
(<
2"'"' //!
"
5
/
((
!'
$)
"!(
"5"#
"""/?
'
""
1
"$
$
5/$
/'''")
I/
&1EF
O
J!
!
" J3<!($"
"
J(
%""""1!
J
$
J
(<O
2!
('/" (5
/
($"
"/')
+
!'"!
/!$)
40!("/"!
$/
55('
!)
<>'#,""1'$/
'
5"" )
8
?""/,(
" '
"!
)
7<O
=
,
"(
$/
"(
/!
/""
/G(
$/
)
33
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'0$)'Y
34
4
6
!
O !"#%'#()*+,%'+
6
"
"
S!
JJJ
J
J;21S
2
K
%%
J
MS!&
K
"
S
4:
1
K
]^_`acdJZ&Z
J
&J1J
%
J211<)
4"
$
::
M""1
*
#
!
4<
2
/
"/(5/
" '
!)7!
1!5" "(/
'$
"
/"(
/
'"
")2"
5"
/" /5
)
7!'
",/
'
$).
')
B
'"
"/'
'
#)
&OII1ST
SI
35
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'N0'Y
36
4
<17
!
;
.1
"
7
S,
1
*K
1
<
S4&
"
J
J
K&
"
J
4
2
OH
)
<"
::
"
<(
"
3
,!
'
'3
"(
+"5
.'!
+"
4<O
>
'(
)>#((/
'$
)
2
(5#
)
.
(
"'$/($/
/(
""1/'(
')
>'(
#
/
'
)
,
/
"(//"/'/
)
.
"'"'/
',
")
=$
'
!
37
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'NC-$Y
38
4
1
!
1
1"J
Z
Z%
1
S(
1
;
*2
S
4
JJ&T
"
K<
*
S,
/
J2
&2JK
21"
1
S
"
!
"/(
/$!
/"
"!
(
3
(
$
(
!"
4(
(
$/
""
+
!
4<
>!
!
)+'
/'
!
"
%/).#
#
/"!
/')=!
"
'
"
"
'
("
/"" )
(
(
/',/ )
>
#/!!/'
(5#
")
2
'
!/",
!
'5/""
/$'
)
5
5" /
(5
#
(
)*
(
"
"J
)
0!
5"/"
"(/
/
/P
!"/
#)O
$
!/5" )SSS
39
SSS
"!
"(?"/,
)O
/
5 "/
"
)
8O&OII1ST
SI
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'N0-CY
40
8
4
2
8
J
%%J
J-
%
1S4
"
J
%
<
"
K%
"4
2
J
*
"
2S
O
+"1'3
$
!
0"
Q'
"$
(/5
R
R)
+"!
'3
$
*
(
"
/!
1)
(<O
0(
/
(
"
","
!"(
"/
"S(
T
>
" /"'
"'()
+"""$)
2!
" "1'$/'
/""',"(
!)9"#
$!)A!""
'5
("
""1)
7$"!
5!'"
"
(
/
5
$
'
)
+
/
(/
"'$
'"
5,)A",
!
"1)
>
/,"S(
T)="
!)
("'/'$"5!'
"
)
O
))))
"
5
,
"1'$" ""(
/
''(()
41
W7E,e\F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'00-Y
42
8
1
:
/;:
!
8
:S
1O
JSSS
1
&"S
O
4"!
"
4::
'
"
"
"
$
!
(<O
>
"'
@
"
"'/#/,
'$)
,
"
/
'')
B
'#'
!
)
>
+
'
)
" /'"
"
)
!
/ /"'
"
/
5
$)
7.*
8O(33;;;)")
3
3$U!)("
(;
1
<
1
5%
S
(33;;;)")
3
3)("
43
&OIITTTS%
SI
W7E5%
SF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')N-$Y
44
8% ./
4%%%%OfghgVi&Ojkljk K
&
S4%%
/.J
1J
K
J
K
%
S
J(M
.
/SP
1
&J
"
T&JS
:J8
N!N
"
$
43<
$
<(
""
(
"
(
"1
'3(
""
NBN
4(
#
3(
'"
(
""
'3(
!
!
(
"#
"5
"
(
(
,
$
(<
B"$
J<()
X
"$'
%(
/
'!
/
""%"
!
'""(Y
"
)
O(!
5"()"#
"
)955
/
%
"'/5!
)
""
/,"(
/!
'
'
"!")+
Z
=$"
"(
)
>"/("(((
/"
$
'!"
"
")
7"'(
"""
)
"$'"!),""
('
"
Z
"
:")
7
"5
!55"
5
)
45
+"(
'
"'
"
"
)
2""55
"
/"'"5
(
!
)
9"#"
!(
/
(
"#
"')
!"
"
E
/'/
"
"
"")
W7E/F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV-9Y
46
P
W8Y !%%&Jm&n
J
S!
K
J
%
!J-.S
O
<:(
)
!
!)
(
"
)
3(
)
3!!5")
::!
()
"
"
)
4<O
=!!
3/,"'")
2
"(
)(
/!
!
'"
)
,3'")
+"
(
'"(5
"/"8")
%)
+"/?
"
'#$
(5
!"
('3() '" "
%)
+"/(
'%#")+
/(
5
"$
/'
#$
<8")" )
+/"#
"
"'
")
:"F:J::I>/(
!"
:I
>/(5
#
)
O74
J>
'
"
)
J>!
'
"
)
J>"'
"
)
47
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV)00-Y
48
8<5,8
48<
%;
J
%<
'$)
&G"
)
8:
)
8()
B!/()
[)
/'$)
4<%<
\+"'$
)>#((/,"
")
\>
"( "/"
(
'
")
\>
" "'',""$(/
'
!)
\7$"(
/
4:"/,#'"
)
+"",
1
J?
(
<
E:FO
!1
(/5"!1
"
Z/"#
'5#
N"%
N
"5(
)
49
W7E/TF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV9-$Y
50
6&4
2
4&JK
%E
FJ
%"K
"&"J
"
&
%
S
1&
%
1J
;J
&J
"
"
S
4:
&
1
J
SK"
2
S
<""
3
$
"!
3"
$
A
!
!!
%
4<
+"' /"
!
)>1
!
'"(5
"("#)B/
,
"$/(
!
/
'!
/'!!"
)5"'," )O"
"/#
!
)
",
/'""'
/
/'"
)
!"'
/(
/
"
"/!
"",
)
X/
!
/($"1"/
"/""1)
+
" (33);G)
3;G3[(
&OII1ST
SI
51
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'NY
52
6/;:
4;
J
1/;:
S
41&Z01Z
2
:JK
Z01ZoZZ
S
,*"&
%
2LK
16
P
J&"
:<
S
O
"""'
3<"'
2"""1
("
"$
0
+"
#"'"!
"
4<O
+
'
'"(
(55")))
0('"
ZZZ
!1O7
&OII11:S1SI
53
&OIITTTS1
S
I
W7E1:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'0''9Y
54
6
&=* ="
4
&
&*
"
"
1
44
1KJ7*&J
+
,
"
<XJ7"S,
JKK
<<
<J
1O
JSSS11S4*
K
<K
1
9
O
8::
"!
"
3"
$
G'3"1'3
,
::"
#"
?
"
::"!
::"!
"
3
#
8:"!
(O
9
/"'""
%)+
"
!
//
#/
G/,
/
#/
"/?
'
#"!
3
"),
!!
"
)
'
)=$
$
%""(
)
"
#((
)
(
<
E
FO
7(
(')C(5
"
7(
5"
55
5
1(<8"
%)"
)2
#"(
"
"
/
)
55
W7E5F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UVN$NY
56
= /
!&Jpqrqs
K"
1O
JSSSJ
SK
2J
1&
E%F
S
O
05,
05,$
. """
0 9"
05,
9
$
7
>!
2!
4<O
2
(
"/'$)>#" ",/
/!'5
'
'/
'$
)>"(
!
,$/
/
' )=$
8"')
O
0"
'
"(
)2 /
/
'
)
!"?'
"(
("
)2 5'
/5
" $(
(',
?""")9"#
!
5!""
/
'(
" )2
5)
57
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV''0NY
58
=
;
./
4&
Otvu sii&wxyxzi{`a]`|}
&&
;
<J
&"I&I&
;
1JK
*
11
J
<1
1
JS4
./J
J!"J(
JPK"J6J
,J&JK&
K
6
K
O
8:
)
4(
()
##"
$
)
+"1!(
%)
2"3"1)
!)
)
4<O
/(
"$)
>#(5#
)
"
'$ )
+!
51
)
9
?
(
%
)
+',(/""1/$'
"("
/"1/!''")
B
!
(
!
5
)
2" (
""!"1/""
" !
5
""'")
X#
"5'"1
)
59
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV90'0Y
60
>@A%./
>@A%
"&"%;
<
"
./S
@&;MJMJ~€J24-J
*H‚%J./*
"S,
!"S
4
%
1
<O
JJ
:SSS
S
O
.
(
4(
(
/
B
"!
!/"/$/"1/"1/
$/)
+
!
!
+
!
""1
!
(<O
B"$
3(
)7"
'
(
'
"/
" )
"!
!(5"
/
'
'
" (5
1"
'
)
>"
"
'(
)7
(
'!!
/' )
"#
1
')O
#
"/(
!
'(
#)
61
<
O
"
"#/
'%
)
*
"5
#"#
!
")
.#
!
!
!
1!
'
#
!
"!/
#
"$
"/ /"$
)>(
!
"
6]_`'(
!
8J:" ((
A
.#
(
)0
!$
(
'(
6]_`
8J:")"1
!
5
")
""" !
1(
!/
!
(
)A
O
!",!
)7 "
/'
( ""1
/' "
)
!
1
!
5
"'
"
" )5"
"("$
" #(()
"
"
/
"#
!
"?
8
4)
2!
5(#
(
!
)2"$
/'5(
'5
'
)
W7E6F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$C0Y
62
@1 <5A
4M%
S
(
"J
"12
%
H.R7..ƒJ21
S=M
1*
S
=&
1
MJ;K1"
S
Z,&
&@ZJ4
X
J
S5M
4S@
%J<1O
J
2
J
%
1
S,
J
S
O
8:: $
$
(
"
(
(
""
(
$
(
"1
3(
"
3(
3(
"
(
!!
%
(
!
"$
(
O
2$ /'
$
""
).
/%$
)2
!
"
/
/$//!
/'$
)>
'
!
"
"<(
). .
"$
Z
+
(
8:b
)+
"5
!
?
'(
:J8"/!
"
!
55")
>
/
(
/'
"/")
9"#,
"/(//))))
63
W7EMF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV''0))Y
64
!&D1./
!&
"*
%
"
./S
O
+
"
8::(
8!
(
?
<(
!
+
H"
"!
/"1/$/
$
(
!
+
!
""1"'"
Z5"
!
(<O
.
=!
!
$
)=$
:
")
>
(
K:
)
2(
(
/'
"
! (
"!
'<(
)>"""
'
"" )"
:"/55
$)+
"'
"
'
!!
,(?")
(
'
"
5!
(
)2
"
",
)
B
+
'"
/"1/$"/
$'!)SSS
65
SSS
"("$
+
(
8:
)
@
"
"'
"!)>
(
""#!)
>
""1
"
5
/
"(
1Z)95
"'/"4""
" ")
0
$(
!'
")>
5,
(
""
"'
)
:"/" "/(5("$#
$)B
!
!(
"
")
O
2"
(""1
"/
/'"""
"
)c
Z
W7E6F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$99Y
66
!
21ZZ
!
2O
K
1
J
";K
1O
J
:JSSS
&
2&6-S!
2&;
&1
J
J%S,
&K
1&S
S!Z
2Z1
Z
ZJ1;
"Z
ZJK
%K
S!
%
S4
%K
1
%"
1S
9
O
!)
)
4::
(
)
4::
(",)
::
)
::
"
)
::
$%
)
L::""
)
L,S
T
C")
+"
)
)
A)
8:J::
')
8:
(
)
4::"($)
X!/5
)
4<O
+"$%
'
"
"
(
).
/
"/(
'
"'(5
'(", ")7("/
("
(5#
'
")=$"5!
)
>$%
!"(
/"'
"
)7("" )7$"
5!
5!)2("(
!'$"!
"#)SSS
67
SSS
,8:
"
/$!
!',
")A"(
')B"!"/("
"/'"'$"
(5
%
)2
/
5,
""")
.
(
"("
#"8:
"
/""8:
(
)7$"
"
5
("
(
),""($
/$/5
"
"!/
"
55
"'("!')0!('
(/(""//"'$"
"1)"'
")A"
'
)
+"(
::I/1
)2/"
,"
:")0!
#"
"
,)2/"8
,
!"
",)+"
'5(5
5!" ""
)+"
,/<)*
'55/
<
,/
55P'?"
,/85)2("
"("/5
P'(
)7$"((5
#
/
"PdddO
"
ZZZ."""ZZZZZZ
W7E:::F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'00Y
68
/„1&./
/„
"Z"Z
XM
JPK"JJ%
"
"
S
O
.
(
4(
(
/
B
3"!
!/"/$/"1/"1/
$//"
)
+
8::!
" '
"$
!
+
G!
$"
/'5,/
8(
!
(
"1'"1
($"
'(($!
5
"
(<O
>"
(
'
'
"
"'
/,5
)"
:"'
!!
",(?"'$
"(
)
.
/
"!
!(5
"
/
'
'
" (5
1"
'
)
"
)2
"
"(
%""
""
)
>
/8"
%"")7
(
'
"N
5N)SSS
69
SSS
6
#$(
!"!)
+
(
F:
)
8"(5"
)B
'(
!
/!!
(
8
")
!'(!"
'"
2
"
(
"!
$')2
!"
"(
/
!!
!
"
!
"
")
7 G"1
8(
!
(
"1'"1" "Z)
4+
?"!
($"
""
#
)
W7E6F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$C)Y
70
/
&,
G<
!
J17
J
S4
"
!
O
&
K
1K
K
&S,
J,&/
J
1
M/
J
%
S
!
&
P%%
J
TM
O
5,#
GJJ"("$
)
c5/5$ G"
:"
3
>
4(
"""
(
('$
::
)
(<O
+
"$(
!7))
+
"G
"$8")/'
)
2
'
)
+
!G"'
5
"(
!
)
B
),
/
''
!!
(5)2(
'(')=$
5(
!
")
"
!")>
5(
!
!'5
)
!
'
)
(
<
E
FO
O(
/"("()>""5G(
#
G
5"()
9"
1
71
W7E!F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV)'-Y
72
/
/;:
4
(J/;:S
1
1
1
1
<
J
:SSSS4
1
"
S
!&
;S,K
2
ZZJK
%S=1
1
S
O
8:: $$#"
+
"
::"
1"
/
$"
3< "("
3<(
$
"
3"
"
"
8:"
8:"
(<O
""
""
'
"
#
"/
'
,"
!/
' )$
(5#)
"$
/ "" )
!#"
!
")
O
7
1
""
/5"!
(52,"
)6"%5"
/""
)
$%
! !
$
(33;;;)
!
)
3
3(;(
)(DE4KH)
8O&OII
MS
SI
73
(
<
E1:FO(33;;;)!)3
(33!!%)!$
)"3
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'')Y
74
H
&
G<
4H,
&
%
*,
&G<S4
81J
%1S4
K
%
J
T
S1
2%
S4
1
91K
<4PM
\S,
1
S
9
O
3"
)
L(G)
(
"#"
(
$$)
(
;!)
<)
3"1)
:
)
(
!
)
3(
)
(
)
$$)
Q
)
!
)
(<O
7!
(5"'#!
Y"#!
/
?
'/'
)
"#"
#5,
")
B"$"(
?
"(
)2?
'1
( )
7""
")
>(
!
#'
"
$
"!
)
Q
/!
(
$)
/'#$
)
+/1
"')
2%
"""1'"""
!
5
)SSS
75
SSS
;!/"#
(
/
"#!
(5
"("#'
#
!
"
)
7!/#'
#
""",)
.1$"'/'(
/
"!
)
0!/?
";'
#
'"#
"(G)
2!
""#"'
(
)
B '
!",$'$
)
!%&
;
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'C$90…
'C$90Y
76
(%4
2
,1J
;J;
"J
1
J
<:
!7J!,%J=SSS
!<K
!
;&J&
K2
J%
%
O<JH
1
"5,
$
"5,!
"5,"
(
5,
"
$
"
8JHJ
8:
(",5,
,$!
"5,
1
!!
%
(
(
!
4<O
7"
(
'
")+
'$"'
")2
"(",')>#
((
!")6
""/"'
!")
2("$!
'
1/
$
'(
5/#
!")
O(,5!
"
(()
+
?"("'$)="!'!"
5
5"'#
,""
)B"!"'
,"!
'
)
>"5
',"!'
(
)A
"'$"5()
HOO("(
5!
" 5,5'
(/5
("H"(
::I)7(
N+N
5(
"
"
77
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'N9-9Y
78
(&"(*
X&
K<
=JK
J
J
=1"&
<<Z(="ZS
G
4(
$"
::"($
5
(
'"
(<
>
)+
'
")
7
$(')=5
/
" ),
'")
+
!
($()2"")
>
'
)
(
<
E
F
79
W7E
%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV9CY
80
((*
!
<(*
&2
S,1
:<
J
1
1<
S
!
%
"S
4
"
%O&"
J"J&J
J
<"1
SK&;
K
J;
S
!(7%
2K"
J
K
%
<&
S
G
3G'
3G$%
(
G
(
$
"
/"'"
(
(
4<
>
/
#/
'$
)
""')0
")
2
#
$/
/
"/$'"
)
"(
(
/
(
/
')
>'
"
"
!!(
5)
+
(
'
""
(!
)O
1(
'5"'
81
W7E
%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV9N$Y
82
(
I
4<
1
1%
/JJ(J4
7S4
J(7J
<S
O
+ !
(<O
+ '
54<")
)+
#'!#/(
)
#
/
+
/
'"/
5 )
2""
!
"5!
)
(55
/
)O(
/""
#/!'
(
'/
"(5#
)
1
'
")
+1
/"/5")A
5#
)2
")2
/
/
!/
$
"$
('5
5
"(
83
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$C)Y
84
(;/<+6&
& ./
4+6&
&;+6&†‡ˆ‰Š‹‹
;"./S,
S
-
:
9;7<0=>- 1
91
>1
< ?
-
?@>
--1>?
-
<: A<B> CA
A ;D7>
E>> D<
O
=
$
M""1
!
+"
$
9(
>""
(<O
$'
"5)
(
""1/(
!//"
/
$/(
('"(
"")
*",
'
9"#,
)
85
(
<
E6FJ1
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'C'9Y
86
(K<
!
J&&J
K
&1
K
1
K
%
'NNŒ1
O
J&JSSSJ
S4
J
&:SP
FH
9I,P6i
2O
4
P6ŽS
4
J
:
:
K
"
i
O
.
""
$"'
C$
(
!
*
#
0(
?
"
)
!)
.")
4<O
+""'
"$$)7"
#'("(
)>""")
,"(
/(
?
"
/
#'
!)>""(5)
+
"(
:I)
2%"
"
""'
,")
."(
(5
)
,"(
)
(
1
1
1
O
&OIITTTS%1SI%I
&T&S&UVCC-0
87
W7E:eeF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'0CY
88
(
!
JJ&&J
%XJJ(JJ
J+
JJ
4
1J/;:J,J;
<J,H
8J
"
7"6,J,J
(,(
+
S
,<
'9-0
1
<<
K
&
4K
""O"
&%I&
J
%
<<"
%
J
1"
<
,\
B
H;1
%<
S
O
8:
"
&
!
!
0"
0
#
"
$
$
&
!
0"'
0"1
K8
"S5T!
+"
#"
7
"1
+
$
::
"
(<O
(
/$'")9"')
,
"1//"''"
#")
,
'5!
/
$/'
"1).
'
!
)
2
(
/"'
#
"),
')>
$
"!
")
',
"!
)
0
'!
)
>
'"
'(
""1)
B
)
:"')
89
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UVCNY
90
L&&2
8
4JD1(OWMO‘Y
J"
%
S,&1
%
*
1
1
1
1
&K
&S
O
<eH
G::"
"
G::"
"$
'#5
"
/"
/
5
5" 5"#
!
::
(","
<
('
&!
(
$)*
,"#")*
J
!
0(
5'#('
#)
""
/",
$
"5
)
(<O
+
"
"5
(
)'"
#(('('
5$
$/
#/)(/'(
"
!
!
!$
'$)+
"
5$
/'
$
$
:"/(55
)C
5"
)
+
(
L:I
.
"
)
"!
(
("#'' )
>'$#
"
/''!
"/' (
)
.
(
(5#
/"
"
"
1)O"#
$$"(
/
"'
$'?":"5#$" '
)2<:")
*$
!
"
(5#"/
55"'5)
9"##!
"
(
/
)
91
W7E1F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV-'Y
92
7"&
4
K
1
&
)NNN2
S4
&
&
S,
&
%
1 % &
&S!
";
1
%
S
!"
J
S!
&
1%
%&S!
S
O
KL
$
/
(
!
CJ
,($
(
,,
,
$
&!!
4<O
)
$(/!
/
!",
)
HO
7
#
"
" /
)
!1O7
&OII11:S1SI
93
&OIITTTS1
S
I
W7E1:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'090NY
94
78
!
%
%
1
&H
<(1
8S,
2S
1<
1
J
1K
%OJK
<K
S
,1
%"1
1
K
%"
11
K
%
%S
O
$
"!
""
"
$
$"$
"
<::
"
!
+"
(
+
$
(<O
!)>#,
/"
'$)
B(
"',
$
/"/(/
'")
>"(
!
/$
""/
'$
8:")
O
9"#5"'"
#)
""
/,
" "!
'
$)
95
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')Y
96
71
M +
.(<:
!
+
.&&
S!1
<JK
J
&
JJ
:
1
J
JJ
&S
4J
&&
J
J
1
%"1S
J
.S!
1
*J
J
J
S
4*)
J%
%
1J
J
J
:SSS
&
;&
J
&
P
'-0N
S!K&
J
J
S4
+
J
*iJ
;
SL
:
1
1
OJ&JJ%SSS
1
%
O
$
'
$NNJ
(
(
(
"(/5
!
5
(
/(",/")))
(33;;;)
!
)
3
3(;(
)(DEFLK
'"
4<O
+
"G
!(#
55
N(N
(
"(/"
$/"'
(
N
N/
$
!"
)2!"/#(
5
5
)
+
5,'
)>"
/,"
(/!
55
")7
$"
" /',"/"/'/
)
.
/
"
$
$/%"
'
")7$""(
" '")SSS
97
SSS
+"(
"'
K:I>'!"
$
$
#/"$/)+5
/
5!
" 1)
."'
$(
('(
>"
(
)+"
$/
'"'
)*
$/
/'
'
)"5/",'
"
)7?"5
$/'
"
"
"'
)"('
" /
5"
'
)
7"(
/<:"/K8JL:I>
W7E:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV-0NY
98
7
1
4
J
"
J
(
!"
S4
"
S(
:
JKKDD
S
4
1
JK
<
K
S
,K
1J1J
"8
J
%K<
1
5/J
<
&
'9JK
*"
J<
<S41J%J&
K
"
1
J
J
%J K &" "S ! 1 % J JK&%J
K1
1
%
K 1 "
J S4
<K
&
S
O4J<
)
::)
8:
)
)
!)
$!)
)
+"
#")
!)
"#"")
4<O
+'/
(15J
(
9
3', #
/"'4J<")
"/,
'$5
")
+(
!
', (
1(
1/
"5
'!'" )
0:"
1,($!
!
5
1'#"")
.'$
(5
#
)
!
($
!)
99
W7E1F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'N'-9Y
100
7A
,
47A
(OW’“
SYJ;K41(OW’“”‘SY•
%;
L
,S
,
<
+iK
"<
ƒ&JK&"
1
,S
/&
A
S
%"
&1S4
12
S
O<
K::
4(
4<O
+
/5"
)
$'
)
#/
'!
)
'
(55
"
/ !!)0!/
"
'
()
<"/"
5
"
$)@"/!
!
/(
")
(
<
EF
101
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$9Y
102
,
(*
4
<1
S4
"
"(*S,<&
\\S
O
4::
) "
"
""
$"
('
"
(
$")
(
!
)
(
$)
"
$)
'")
0
1
(<O
>
" '""
%)")%")/
""'/"(
5"
"
" 155
")O($"
(
$
5" )
7"""'
"(
)="
""/
")2$"
5 "'!)
2
#("(
/$"5#
/
"#(
$"/(" '
"!""(5
)
$5
1
"
)
=#"!
" /
")$
"
55
)0!5
,"$"
)"
"!$"")1
""
5()0""" '
"(
!
'(
$)
""/
"!"'
?"(
$"
"'"$
1
2
!",
'
)
103
W7E
%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV''9')Y
104
,
@1
,,&
M
&
./S
4,&
&M––M
K2
K
1
1
<1
O
JJ
:SSS
1
JK
S!
1
&
J
J
J&&2
S
4
JM%
—J
"
<
"12HRe7XƒJ21
S5
KJ&"M
<
&"J
K
&1*1
S
O
"
"'
4(
!
(
!
"
/$/
$/"1/"
B
(
9"
>
+"
$'!
>(",
c
$
!"
(<O
>"
"
'
!
!
<
(
)
(
"
)
7(
1
(
/#
?"$
/
Z
",
!
)
105
W7E6F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$$)Y
106
,&/;:
!
"/;:
1
J
"
<i
%
%
%
S7*
<
"
J
&
S,K"
<
%
K<:J
<
1"
"
S+
2K:
%J
./
S
H:
*:ŽJKJK
1
J
%
<<J
:
S
O
::$%
""
"
,(5! /
!""
$
(
(
$
(<O
"$$5,
""
//"'
)$!
(
"$
()
(/3/"'$)
+("
/,"
"$
'$
)!"5"
"
)
2
"$/"
(
'
")7
"/
,"
"'"
)7"
'$"
"(
" "/
5$
"
)
O
21$
"
""
+5U"/5"%/[
)
7(
/5"
'.#%
")7
5"(/
(
)
107
8O&OII
MS
SI
W7E
F%%X<4
2X4&OII
TTTS%1SI%I
&T&S&UV'')Y
108
,& 5;&J&J
;
,
*,
K
&
S!<
;
K
K
%S,
%S
!
JJ
&K
J
1
J
1
&"&J
"J9
@J
1S1
*
%
J
&
KJ
1
1
1
11K
:
<
&"&J
K2&
S!
:
1%:<
1K
1
&
S
O
8"
$"$
3(
?
"
(
""
3<(
'
(
""
G"
'("
K8$
$
(
""1
H::"!
4::"(
'"
'
$"1
(<O
>"
)$'
J4"
"!"),?
"/
""/''"/
'
(
4:
,"/$/""1/!
'(
'#!1)>'
8J4:"
")
"1'
109
(
<
E
F
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'NNNNY
110
,
&O/M
P%G<
M91
41
J1
S.
%
1*SX
*M
&
K
S8J
"
J:
&
S
O
L:
_
<
%""
/8
8";!
(
"
4(
?
: "
f"#""$
:
""%"%
$
(<(O
2(
'!
(
)
"
!
"$
)0!"/
'
"
!")C"5
! 5
"1'
)
2
4:JH:")0!
5
"#"/8/'!
1
")C*=29+B2CC6C[gC.*.2C9*)
>(
!/
'$
(
!
4"" )
$
"
)
B
"
"
8"'
(
!
""
8J:")B
)
(
!)>
,"/
'$
:J8
"
5
"
)
(<1O
>(
"8"!
(!
.0O
!//(
"
'4(
?
(
*G(
?
(
9G)
+
"(5
/!
51)0!
?
'!
)SSS
111
SSS
(<(O
+
,'5" )
2
'!
!
"
)O("
5("(()
9
"""5!"!)C*
B2.*A2B)0!
"
"/
,"$(5!'
)C*+*C2B2CC2A2B)
(<
P%O
+
"
"?"
)2%
"
5"
("
%"":J<")
4"5
'
)
=",
"(//"$
'
)>(
"
)(
" 5
(.0O)
"5
L
)2L:
!")))B"(
?/(
/))))
W7E4(F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV)CY
112
P;
%
1./
4&
%
S!
;
K
OJ1
JJ
J<J1
;S
4
%<S
4
%"
;S=%
;
K
+
S
O
8:
?
&"
$"'
&"
"'
,"
,"
,"
,!
2"
$
!
4<O
!
?'!(
/
(55((/
'('
)
"
$'
%"
")
2
#(!(
'
"
(5
/!
!
""
'
(
).!
"
#"/
'
"
)
H
2"$
/
(
,(
"(
"
$)
!1O7
&OII11:S1SI
113
&OIITTTS1
S
I
W7E1:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'0CC-Y
114
P
&/;:
4
:K
K1
S4
%S4
%&JK
K
I1
S,
2
J1S!
"S
!
1
J
&
K"
JK
K2
SP&
K"
J
S
&O
::
$%
!
4"
'"/
G(!
<
#
"
"
,
#
$
48:
"
"'
!
?
7
O
9
"
5"
"!
"
$
(O
4&O
"(5/#,""//
?
/"/
#''($
)c$"'$"
<8")
2
(
"
/'"
)>('
"(
"$
"'
")SSS
115
SSS
9
"
(',"$)7!"
$/
"',""/,"$'$"
$")B
!
2
5(
1'
6<O
@
!/"!
'
$)
P
O
>
#
""
)
&
1O
>
#
"<5"!
#"
5"
('55
!
'
(/"'
)
)"!))))
W7E5F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')Y
116
P(*
4
"%S4
%1&
S
!1%
<
%;
"J
&&
%
;S,"
!S,1K&K
%Z
1ZS
:S0
O
"
::
#$$/"$
$"
!/$"
$"
#
'"
(<O
7
#$"#
!
Y/
!
)=
$'(5
)
$"
'$
5
/(
/"'
#).
)@"
#$'
)
!!
'
)
2
#'(
1"
)
@
(5"5
)!
5
)B
1/?"
5
)
>
'
1
"
"'5"!
O
",
!
$/
(",)
5
"
"""
/$/)
117
W7E
%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$N'CY
118
P
:
/
4"J˜r™š%
J
%;%;
&"K
K
S
4
JJ%J
&&"
<S
4
<
;
J
S
O
$%
$
$/?
5!'"
14S
.>?
"/""//"'"
"(
)
=&!
CJ
*
$
5,
= 5,
0!
>
5,
0
"
.
4<O
($"#/
/
#"
/,$%
'(
'
/!',"'
"
'('"!"/
!'$
"(5)
J
2(!5,!"'&!/
$//
/ '
"/$
5(
!'
5
)
CNJ
2"$"'
)2"
!
"5
"!
/5
!
/
)O"""
")SSS
119
SSS
E?
•O(
$/
/!!(
/!!
'!
!/
55
5
'
"$
" )
HO(
)9"#(
J"
"5?5!"
(!)
!1O
&OII11:S1SI
&OIITTTS1
S
I
W7E1:F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'0')Y
120
P,&&,&&D
( 6+2
4
4,&
(J1
<1
,&D
(P(
4,&&
11,&Q
(
S!
":1
W
Y
;P(<;
S,11
1O
J
JJ
J&
JS%<
,&&Q
J
K
&S
1
<
S
(
"
!
"
($
$
!
$
4<
+
'(
(5#"
(
#).(
',
"
!//"
'($
5
#)=$
)
2
#
/$''"
"/"1'!
"//"/
)))'5"GX
$!"/(
!)
B"!
(5
#
'
)))
+
"
(
/55")O
#
).
(
(5
#
"'
!
)))
121
W7E5%F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')00Y
122
PM
&&G<
PM
4
&
2%&
SX
M""
S
O
L
%)
S
(•!
5
(33;;;)
!
)
3
3(;(
)(DEHLK8HhHLK8H
($
)
(
;!)
(
"#")
9
)
9
(
)
4<O
+
("
)
=($
'1
"
.;4(
(
"
"')
>
'(
","
>
""5
/
(
"($
($'?;)
"#"5
'
1
($
)
2'
"
!#
($
)>"
"
B
'(
'"#"/
)
2"
"G
($/
")
%
";
%
"'
)
123
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV')'$0Y
124
ZP1
ZG<
.2
1
K
&
1
%
J
"
1
S
4
JU<
@
%%
J
1
S2
%"
S
4
J
;
S
1
JKK2<T
S
O(
'!
$
3
1
"
$
!
"
*'
"
")
+
",
$)
$
)
f
$#
4<O
7"'
!
)
+
"(
"
5
1'(
)
+
)
+
#3)))!4
/ "
'"
)
>#!
"(
'!#
/""
")
=!'# )
>(
"
!
'
!",,
)
125
O
7
!
$
$'
$
$';)
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'090CY
126
P%@(&
<1"&E(@
(F
4
,&J1,&
&S4
&5+&
'$0N '$$CJ%;"5
"LSH6J5
1<%1,&
1,&S,<"6›+J
S4Z@(Z
&1
"S4
1&
4
X
4::
J43<(
$
J43<(
!!
J(
"1"
<(
!
4(5,
3
cJ(
$'
cJ(
!
'?
cJ(
"1"
4<O
9
',
"),
(
)
.
)
>
4(
)=
(/,
')
',
"c)B"!
"
" ),
" )
!
)
O
2
1A
N9
_J+N5
$_"Af'5!!
S+_
+T
127
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$N)Y
128
PM
PM
1
K
S
!6
"
J
S
!&
K
<,;
<
J%%'-NSS
:
J
":
;
\\
1;J&&
*K<
"
%<
&
S!
*
J
"
<<K11<%S
%
./7
;
+
S
5,)9
'""(
)"
"
/
"#
''"
)
+
N"N
""!
5
(33;;;)
!
)
3
3)))((E(""
"
$'"1
1
"(
!
+
(
!"5,
<::
"
4(
,
//!"/"
!
(<
.
+
#,
?5'"
(""
5#"
$'"1(""!
)
B
!(5#
5
5/',
"'5,/
d$
Z/!
!"
"$',)
SSS
129
SSS
"
25,
""
'5
5#"!!
""
1)
+
"
#("""
"),
)
>
#("")
>
"5
1'!!
"")>
$
"
$"'
!'!
!
"4(
/5
$
(/'5"$
)
B
"'!
)
>
/
"/
$'
!
)
W7E6F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV$-0Y
130
P
14
2
!
J
2
J
&1
1
11
J
1
JK&K%"J
/
;S%1;J
S!
K%
%1J
&1
'N
JK
&K
K
S4
K
1
&1S
O
8::
)
4(
(
)!(
)
)
)
(<O
.
(
(
"" 55
(!)
7" /"
"/"(!
(
+
'
"5,'
'
)
>#
/
'"
"(
)
+
#(
'!
")=$
5$
"'
$
'
!)
!(5
")
+=
(
!
5
(
)
" ('d(
($5"'!
(
<
EF2"'
'$/'
"(
5($'(
/
5"
")))
131
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV9$$-Y
132
P
:
/;:
!
:
&&
"%
S4/
S
4/;:/
;
":S!
"
":
&
J%
J
K
J
J&
J&K
J
J&&
J
J
<
%1
S,
;
"
;J
64,1S4/;:J
J
%
&
JK%
"
O
"
%"!
/
/
/.G
'
"#.
)75" !
"/#//"
+))C/")9"#
./5"%/
" )
+
"
/
/
5
#/!;;;)
)"
7 " '
>
"
$+5U"/"".#%/'
"#/!
%
"
/
!
/
$")
(<
O
5(
/!#(
)
?5(
/,'3<(
/
'!'
,'"/"1" 5
" )>""
9"""'"
" '")
>""$"
'"(
#/
)
>
!"'
!
/5((
>!"5 ((/"
!'
"
5
)A"('
!)
O'"
",
"(
)
9
!
"
(33
G))"3!
133
8O&OII
MS
SI
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'9Y
134
&
8
&
O
JK
%
S4
;
1
K
OJ
J
J
1J1
1
<1,
1%"11S
O
4
!
C!
"
"
+"
#"
4<O
+/!'
)
7"'
)
+'
!'
$"J
")
>""
,!
/
'$
":J")
%)
=/ !
',!
(5%
5
"/")
A
"!/"'(5
"
(
!
/$
J4")
!
"/!
"
"
O
!'"5
"
""?(
)
135
W7E
F%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV)0$9Y
136
RM&
&
!6
"&
<K1
S,K%
&K
&:
Ÿ
&
4
4TM
;1
4
,
S,
;
"
%J2
)N
S,
&&J&%
S,
1
"&
ETM&Z
&:KTMJ
%
S
J
TM
;%"1
1*
MS
O4J<
5,
"
"!
""
"
$
5,
$
8:
)(","'
"
".
>
"
4<O
7!
"/'(",)
)
+
'
" "
)2(
;G'
'5")
+
',
;G)+
"
',
;G)
!'
5.
)
>
("
',
;G)B
')
'
"/
"!
/$
'$
(5(",1
"
)
HO
)
137
W7EF%%X<4
2X4
&OIITTTS%1SI%I
&T&S&UV'N-0Y
138
0EJ
4K1
=
;O
!
"
"
/,
/!///
/
*O"
"
O"/(/G
/
& //(
!5
/!
KO"/
5/(
&%O/
O O(
O$//$/$
</O(
'/
O
$/
/$/((/
O,/%
"
"
/
( /
$"/2,
O/"(/'
1
/((
///!
$
O
5(
&
/"
+
+ /"
#/"
/
+O(//"/"/
+&"/
+O
1
+&//G#
+O1
/
+O
+
(
+<O
#
+O
/
/
(/
("
'
139
;
(("1""
/
'%
"
"
$)>(
'
"
&('/"/(
"/(/((//(/'"
O///#/((
O"#
O
;
""'
/
/5
K
(
i5
!
/!
/
('
"
'('D
1O" ///(/
$
&
($"
&,///(
&
(//(",
&O "
(
&&((
/
$!
/!/$/$!
/!/!/
!
&&"()"#
$
&
""
//$$/
&
/
O"
(
/
/
1/
%
#/
#/
1/
1
<
/
1
&
55/
'
5
5
5/(
5O"1
4
4 ;(
4
/
4
"
140
8
82O
"
8/5A
8
O
/"
8O5
"
!
)c$
6
6((
61O
6(?/(
6
!$/((
=
=&
$!
/((/!
="
=O/
=
O("/(",
%
<#"//
G
G"/
#$/
$/
G"1
!
/((/$/!/$
@
!
!
2
O
("
!<O
1/
1
!
O(/
141
/
/"
/"
""/
("E"5(
5
/"
(
/<O'.#%
/O'
/"O(/"
/K"
'0
'
/&
'/"'
/1
'
"'(
!
/O"
5"
'
).
/(///$$
/55
"1"'5
/<
/O(
'
/*O"
/
/MO#
/O
"
/
O$
H
H'(/
HO//
"(
HO
"
"
HO
(("'
H
"
HO
.
.
.M5""1/'"1
142
(
(
/
(KK
O
(
!/!
(
/"S"""
'5/'"
"
(
'#"5"
(
(%
((/
(
($/(/(//
(2O /%
(
"
(
5,
"
(
"
'5'
/5!
(
5
!
//"
'"
5"
' "(/"("'
",'5
"
#
(""/
$
(<Y""/
(/
$/$/((/
/
#$
($J
/
/
/
1/$
(;O"
L
L5
7
7&/
!/
/
7
7K
<5
7
7
51/$B'
51""/5
7
/
,
,
"
,;
O$$
,
(/"
,
143
P
P$"
PO'1/
P&1"
X
5
R
\
($'"'
"/5
(1
O'/"
ƒ
ƒ/('"/k'/'/"/'"
ƒ/
//(///
4
%1JEFJK
&:"
%<
<
S
&OIITTTS%1SI%I
&T&S&UVCN
144
Otros recetarios veganos de la serie:
“Descubriendo la cocina vegetariana”
-Quesos y tortillas veganas.
-Patés vegetales.
-Adaptaciones veganas de recetas clásicas.
-Ensaladas veganas ...más allá de la lechuga y el tomate.
-Cremas y sopas veganas.
-Cocas, empanadas, quiche , tar tas vegetales
-Repostería vegana.
-Dulces navideños veganos
-Hor talizas y verduras rellenas.
-Hamburguesas y pizzas veganas.
-36 Arroces Veganos.
-32 recetas de pasta veganas
-Frivolidades veganas
-44 recetas con legumbres
-Especial Aperitivos y entrantes (56recetas)
-Especial Seitán, soja texturizada, tempeh y tofu
-Especial Otros Cereales
http://www.forovegetariano.org/foro/showthread.php?t=10946
http://www.unionvegetariana.org/recet.html
146