Eat more broccoli, cabbage, asparagus, carrots and squash. Coma

Eat more broccoli, cabbage, asparagus, carrots and squash. Coma

No. 025
We want it all - great taste, healthy foods, low cost, easy and fast.
Don’t cook so fast that you forget the veggies.
Try some easy vegetables:
Serve raw carrots, broccoli, cauliflower,
cherry tomatoes or cucumber slices
with low fat ranch salad dressing for dipping.
Heat frozen vegetables in the microwave.
Eat more
broccoli,
cabbage,
asparagus,
carrots and
squash.
Make a small salad. Top chopped lettuce
with chopped tomatoes, cauliflower or shredded carrots.
Make a quick coleslaw. Mix chopped cabbage
with low fat ranch salad dressing.
Nutrition Matters, Inc. - www.numatters.com
This tipsheet can be reproduced for educational purposes.
No. 025
Lo queremos todo: buen sabor, comida saludable, bajo costo, fácil
y rápido. No cocine tan de prisa que se le olviden los vegetales.
Pruebe vegetales fáciles:
Sirva zanahorias, bróculi, coliflor, tomates cerezas
o rodajas de pepino con aderezo ranch de bajo
contenido graso para untar.
Caliente los vegetales congelados en el microondas.
Haga una ensaladita. Ponga tomates, col picada
o zanahorias ralladas encima.
Haga ensalada de col rápido. Mezcle col picada
con aderezo ranch de bajo contenido graso.
Nutrition Matters, Inc. - www.numatters.com
This tipsheet can be reproduced for educational purposes.
Coma mas
bróculi, col,
espárragos,
zanahorias y
calabacin.