August is Psoriasis Awareness Month!

August is Psoriasis Awareness Month!
Scientists believe that at least 10 percent of people inherit one or more of the genes that could eventually lead to psoriasis.
However, only 2 percent to 3 percent of the population develops the disease. Researchers believe that for a person to
develop psoriasis, that person must have a combination of the genes that cause psoriasis and be exposed to specific
external factors known as “triggers.”
How do genes work?
Genes control everything about a person, from height to eye color. When genes are working normally, the body and its cells
function normally. When a misstep occurs in the way a gene works, a genetic disease such as psoriasis may result.
Scientists have now identified about 25 genetic variants that make a person more likely to develop psoriatic disease. At the
University of Michigan, Dr. J.T. Elder and his team of researchers have identified several areas on the human genome
where more than one gene may be involved in psoriasis and psoriatic arthritis.
What triggers psoriasis?
Psoriasis triggers are not universal. What may cause one person's psoriasis to become active, may not affect another.
Established psoriasis triggers include:
• Stress
Stress can cause psoriasis to flare for the first time or aggravate existing psoriasis. Relaxation and stress reduction may
help prevent stress from impacting psoriasis.
• Injury to skin
Psoriasis can appear in areas of the skin that have been injured or traumatized. This is called the Koebner [KEB-ner]
phenomenon. Vaccinations, sunburns and scratches can all trigger a Koebner response. The Koebner phenomenon can be
treated if it is caught early enough.
• Medications
Certain medications are associated with triggering psoriasis, including:
• Lithium: Used to treat manic depression and other psychiatric disorders. Lithium aggravates psoriasis in about
half of those with psoriasis who take it.
• Antimalarials: Plaquenil, Quinacrine, chloroquine and hydroxychloroquine may cause a flare of psoriasis,
usually two to three weeks after the drug is taken. Hydroxychloroquine is the least likely to cause side effects.
• Inderal: This high blood pressure medication worsens psoriasis in about 25 percent to 30 percent of patients
with psoriasis who take it. It is not known if all high blood pressure (beta blocker) medications worsen
psoriasis, but they may have that potential.
• Quinidine: This heart medication has been reported to worsen some cases of psoriasis.
• Indomethacin: This is a nonsteroidal anti-inflammatory drug used to treat arthritis. It has worsened some
cases of psoriasis. Other anti-inflammatories usually can be substituted. Indomethacin's negative effects are
usually minimal when it is taken properly. Its side effects are usually outweighed by its benefits in psoriatic
arthritis.
• Infection
Anything that can affect the immune system can affect psoriasis. In particular, streptococcus infection (strep throat) is
associated with guttate psoriasis. Strep throat often is triggers the first onset of guttate psoriasis in children. You may
experience a flare-up following an earache, bronchitis, tonsillitis or a respiratory infection, too.
It's not unusual for someone to have an active psoriasis flare with no strep throat symptoms. Talk with your doctor about
getting a strep throat test if your psoriasis flares.
• Other possible triggers
Although scientifically unproven, some people with psoriasis suspect that allergies, diet and weather trigger their psoriasis.
Visit the National Psoriasis Foundation’s website at https://www.psoriasis.org/ for more information and activities raising
awareness.
August Activities
Foodbank – Aug 8
Pala Casino – Aug 9
Senior Luau – Aug 19
Birthdays – Aug 25
Coronado Day
Trip – Aug 26
August
Registrations
Senior Luau
Res: Ongoing/NR Aug 2
Coronado Day Trip
Res: Ongoing/NR Aug 8
LA County Fair
Res: Aug 5/NR: Aug 18
Mexican
Independence Day
Res: Aug 16/NR: Aug 30
LA Farmers Market
Res: Aug 25/NR: Sep 8
Paramount
Farmers Market Trip
Friday, Aug 5th.
Sign up at the front
counter by
Wed., Aug 3rd.
To your Health. . .01
Travel. . . . . . . . . . 02
Monthly Classes. .03
Paramount
Happenings. . . . . .04
Happenings
Continued. . . . . . .05
Word Search. . . . .06
Calendar of
Events. . . . . . . . . .07
Lunch Menu. . . . .08
COMMUNITY CENTER HOURS
August
Pala Casino
Tuesday, August 9, 2016
10:30 a.m. – 7:30 p.m.
Price: Resident: $5.00 – July 11, 2016
Non-Resident: $7.00 – July 25, 2016
Deadline: August 2, 2016
Coronado Day Trip
Friday, August 26, 2016
8:00 a.m. – 5:00 p.m.
Price: Resident: $10.00 – July 25, 2016
Non-Resident: $12.00 – August 9, 2016
Deadline: August 19, 2016
Mon-Thurs, 8 a.m. to 9:00 p.m.
Friday, 8 a.m. to 5:00 p.m.
(562) 220-2090
IMPORTANT PHONE
NUMBERS
A.A.R.P.
(888) 687-2277
Adult Protective Services
(213) 351-5401
City Hall
September
Los Angeles County Fair
Wednesday, September 7, 2016
11:30 a.m. – 5:00 p.m.
Price: Resident: $12 – August 5, 2016
Non-Resident: $14 – August 18, 2016
Deadline: August 30, 2016
(562) 220-2000
www.paramountcity.com
Los Angeles Farmer’s Market Trip
Tuesday, September 27, 2016
9:00 a.m. – 3:00 p.m.
Price: Resident: $5 – August 25, 2016
Non-Resident: $7 – September 8, 2016
Deadline: September 20, 2016
(877) 477-3646
October
Aquarium of the Pacific
Wednesday, October 5, 2016
9:00 a.m. – 2:00 p.m.
Price: Resident: $5 – September 5, 2016
Non-Resident: $7 – September 19, 2016
Deadline: September 28, 2016
Silverado Days
Friday, October 14, 2016
4:00 p.m. – 10:00 p.m.
Price: Resident: $5 – September 14, 2016
Non-Resident: $7 – September 28, 2016
Deadline: October 7, 2016
Refund policy for trips and special events are as follows:
•Participants are entitled to a refund if a program/activity is cancelled by the
City of Paramount.• Partial refunds will be issued ONLY in the event that a
participant becomes incapacitated. Otherwise, no partial refunds will be
granted. •No refund will be given if you cancel the day of the event or trip.•
Refunds totaling more than $5 (minus the administrative fee) can be held on
account up to six (6) months for future use. If participant chooses to have fees
held on account rather than be issued a refund, administrative fee will be
waived. •Events/Trips cannot be transferred to someone else. •Cancellations
that occur after the deadline will not receive a refund.
Dial-A-Ride
(562) 633-2904
Elder Abuse Hotline
In-Home Support Services
(888) 944-4477
Medicare
(800) 633-4227
www.medicare.gov
Paramount Sheriff Station
(562) 220-2002 (Non-Emergency)
Social Security
(800) 772-1213
H.S.A.
(Meals on wheels)
(562) 806-5400 x152
City of Paramount
Community Services & Recreation
Senior Nutrition Program
14400 Paramount Blvd.
(562) 220-2090
This program is a joint venture of the City of Paramount, Human
Services Association and the L.A. County Area Agency on Aging,
funded in part by Title III of the Older Americans Act of 1965 (as
amended.)
Americans with Disabilities Act
The City of Paramount, in compliance with the Americans with
Disabilities Act (ADA), does not discriminate on the basis of disability in
admission or access to , or participation or employment in its
programs or activities. Administrative Services, 16400 Colorado Ave.,
Paramount, CA 90723, has been designated to coordinate
compliance with the nondiscrimination requirements contained in
Section 35.107 of the Department of Justice regulation. Information
regarding the provisions of the ADA Coordinator (562) 220-2027.
WEDNESDAY (cont.)
MONDAY
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
TUESDAY
Bingo
10:00 a.m. - 11:30 a.m.
$1 for 3 cards.
$1 por 3 tarjetas.
Cash prizes! Premios en effectivo!
Karaoke (Free)
1:00 p.m. - 2:30 p.m.
Line Dancing
9:00 a.m. - 10:00 a.m.
Come and join our Line Dancing
Class. $3.00 per class. Sign up at
the front desk.
Venga y únase a nuestra clase de
línea baile. $ 3.00 por clase.
Regístrate en la recepción.
Crocheting Class
9:00 a.m. - 2:00 p.m.
Class is free except for materials.
Clase de tejer gratis excepto los
materiales.
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
THURSDAY
Zumba Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Zumba (Gratis).
MONDAY & WEDNESDAY
ESL Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Ingles (Gratis).
Computer Class (Free)
1:00 p.m. - 2:00 p.m.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
Dancing
Aug 4th – Linda Herman
Aug 11th – Leo
Aug 19th* – Jerry Benton (Luau)
Aug 25th – Baltazar
*No dance Thurs., Aug 18th due to Luau
Art Class Self Taught (Free)
9:00 a.m. - 12:00 p.m.
This is a self taught art class for
students who are intermediate or
advanced. There is no instructor
for this class. Taller de arte
(Gratis).
FRIDAY
WEDNESDAY
Walking (Free)
8:00 a.m. - 9:00 a.m.
Caminar (Gratis).
Games
Games are available MondayFriday. Please check out games
at front desk.
Computer Class (Free)
10:00 a.m. - 11:00 a.m.
Sign-up at front desk.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
No Class August 19th
Zumba Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de Zumba (Gratis).
No Class August 19th
Annual Senior Luau
Join us for our Senior Luau on Friday,
August 19, 2016 - Tickets will be available:
Residents: July 19, 2016 – $5 per person
Under 60 years: $9.00 per person
Non-Residents: August 2, 2016 – $7 per person
Under 60 years: $9.00 per person
Deadline is on August 12, 2016.
Acompáñenos a baile Luau el viernes 19 de agosto. Los
boletos estarán disponibles:
Residentes: 19 de julio del 2016 – $5 por persona
Personas menores de 60 años – $9.00 por persona
No-residentes: 2 de agosto del 2016 – $7 por persona
Personas menores de 60 años – $9.00 por persona
Plazo es el 12 de agosto del 2016.
Mexican Independence Day Celebration
Join us for our Mexican Independence Day Celebration
on Friday, September 16, 2016 - Tickets will be
available:
Residents: August 16, 2016 – $2.25 per person
Under 60 years: $6.50 per person
Non-Residents: August 30, 2016 – $3.25 per person
Under 60 years: $6.50 per person
Deadline is on September 9, 2016.
Acompáñenos a celebrar día de independencia de
México el viernes 16 de septiembre. Los boletos estarán
disponibles:
Residentes: 16 de agosto del 2016 – $2.25 por persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 30 de agosto del 2016 – $3.25 por
persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 9 de septembre del 2016.
Halloween Celebration
Join us for our Halloween Celebration on Thursday,
October 27, 2016 - Tickets will be available:
Residents: September 27, 2016 – $2.25 per person
Under 60 years: $6.50 per person
Non-Residents: October 11– $3.25 per person
Under 60 years: $6.50 per person
Deadline is on October 20, 2016.
Acompáñenos a celebrar Halloween el jueves 27 de
octubre. Los boletos estarán disponibles:
Residentes: 27 de septiembre del 2016 – $2.25 por
persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 11 de octubre del 2016 – $3.25 por
persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 20 de octubre del 2016.
Birthday Celebrations
Happy Birthday to all our friends born in
August! Join us in celebration Thursday,
August 25, 2016, at 11:45 a.m. Please,
birthday celebrants, remember to sign up in the
patio room on the bulletin board. All celebrants will
receive a treat.
Feliz Cumpleaños a todos nuestros amigos que
nacieron en agosto. Acompáñenos en celebración el
jueves, 25 de agosto del 2016 a las 11:45 a.m. Por
favor cumpleañeros recuerden que deben registrarse
en el tablón de anuncios que se encuentra en el
patio. Los cumpleañeros reciban una rebanada de
pastel.
Senior Committee Meeting
The Senior Commission meets the
first Thursday of every other month at
1:30 p.m. at the Community Center in
rooms 1 & 2. The public is welcome to attend these
meetings to make comments and suggestions. The
objective of the Senior Committee is to advise staff
on the operation of the senior center.
Meeting Date: September 1, 2016.
El Comite de las personas de la tercer edad se reunen
el primer jueves de cada otro mes a las
1:30 p.m. en el Centro Comunitario de Paramount en
cuartos 1 y 2. El público está invitado a asistir a estas
reuniones para hacer comentarios y sugerencias. El
objetivo del comité es aconsejer al personal sobre el
funcionamiento del centro de la terced edad.
Fecha de la reunión: 1 de septiembre del 2016.
Food Reservation
Our reservation system is in place. You may
call in your reservation as follows:
Paramount Residents: Monday – Friday
Non-Residents: Thursday – Friday
To make or cancel a reservation, please call
(562) 220-2096 from 9:00 a.m. to 1:00 p.m.
Nuestro sistema de reservaciones ya está
tomando lugar.
Residentes de Paramount: De lunes a viernes
No residentes: De jueves a viernes
Para realizar o cancelar una reservación, por favor
llame al (562) 220-2096 de 9:00 a.m. a 1:00 p.m.
Movie Days Be sure to check the
calendar for upcoming Movies.
Fridays from 1:00 p.m.- 3:00 p.m. If there
is a movie you would like to see let us
know. Popcorn will be provided.
Asegúrese de revisar el calendario para las próximas
películas. Películas los viernes de 1:00 pm a 3:00 p.m.
Si hay una película que le gustaría ver háganoslo
saber. Palomitas seran proporcionado.
The Library will be here on Friday, August 12, 2016, from
11:30 a.m. to 12:30 p.m. providing book and movie
rentals.
AGA Insurance will be here on Friday, August 5, 2016,
from 10:00 a.m. to 12:00 p.m., offering an ice cream social
and medical information and on Tuesday, August 9, 2016,
from 10:30 a.m. to 11:30 a.m. with a doctor who will make
a presentation of interest to seniors.
La librería estará aquí el viernes 12 de agosto del 2016
de 11:30 a.m. a 12:30 p.m. proporcionando libros y
alquiler de películas.
AGA seguro será aquí el viernes, 5 de agosto de 2016, de
10:00 a.m. a 12:00 p.m., ofreciendo un helado social y la
información médica y el martes 9 de agosto de 2016, de
10:30 a.m. a 11:30 a.m. con un médico, quien hará una
presentación de interés para personas mayores.
CareMore will be here on Monday, August 15, 2016, from
10:00 a.m. to 12:00 p.m. providing free haircuts.
The food bank will be at the center on Monday, August 8,
2016. They are accepting applications at this time. For
more information please call (323) 234-3030.
El banco de alimentos vendrá el lunes 8 de agosto del
2016. En este momento están aceptando aplicaciones.
Para mas información llame al (323) 234-3030.
Lincoln Heritage will be here on Monday, August 8, 2016,
from 10:00 a.m. to 12:00 p.m. providing medical and
insurance services offered.
Lincoln Heritage estará aquí el lunes 8 de agosto del 2016
de 10:00 a.m. a 12:00 p.m. proporcionando información
sobre medical y asegueranza que ofrecen.
Comfort Keepers will be here on Wednesday, August 10,
2016 from 9:30 a.m. to 11:30 a.m. to provide information
on In-Home services.
Comfort Keepers estará aquí el miércoles 8 de agosto del
2016 de 9:30 a.m. a 11:30 a.m. proporcionar informacion
de services en casa.
Stella Insurance will be here on Thursday, August 11,
2016, from 10:30 a.m. to 12:00 p.m. providing information
on services offered.
Stella Insurance estará aquí el jueves 11 de agosto del
2016 de 10:30 a.m. a 12:00 p.m. proporcionando
información sobre servicios que ofrecen.
CareMore estará aquí el lunes 15 de agosto del 2016 de
10:00 a.m. a 12:00 p.m. para proporcionar corte de pelo
gratis.
Forest Lawn will be here on Tuesday, August 23, 2016,
from 9:30 a.m. to 12:00 p.m. providing information on
services offered.
Forest Lawn estará aquí el jueves 23 de agosto del 2016
de 9:30 a.m. a 12:00 p.m. proporcionando información
sobre servicios que ofrecen.
HealthCare Partners will be here on Thursday, August
19th, 2016, from 3:00 p.m. 8:00 p.m. to provide Luau
centerpieces and on August 25, 2016, from 9:30 a.m. to
12:00 p.m. to provide cake. Both visits will also include
information on services they provide.
HealthCare Partners estará aquí el jueves, 19 de agosto,
2016, de 3:00 p.m. 8:00 p.m. para proporcionar Luau
centros de mesa y el 25 de agosto de 2016, de 9:30 a.m.
a 12:00 p.m. para proporcionar pastel. En ambas visitas
se incluirá también información sobre los servicios que
ofrecen.
Our August trip to Farmer’s Market at Progress Park is
scheduled for Friday, August 5, 2016, from 10:30 a.m. to
11:45 a.m. Please sign up at the front desk by
Wednesday, August 3, 2016, for the opportunity to
purchase fresh fruits and vegetables along with prepared
foods and other delicacies.
Nuestro agosto viaje a Farmer's Market en el parque de
Progress está programada para el viernes 5 de agosto de
2016 a partir de 10:30 a.m. a 11:45 a.m. Por favor
inscríbete en la recepción el miércoles 3 de agosto de
2016 por la oportunidad de comprar fruta fresca y
verduras junto con los alimentos preparados y otras
exquisiteces.
Hawaiian Luau
Word Search
Words are placed horizontally, vertically and diagonally,
both forward and backward
Aloha
Coconut
Dance
Entertainment
Exotic
Feast
Fire-Knife
Flowers
Food
Grass Skirts
Hawaii
Headdress
Hula
Imu
Islands
Kalua Pork
Lei
Limbo
Luau
Mahalo
Muumuus
Pineapple
Poi
Shaka
Shells
Taro Leaf
Tiki
Tradition
Tropical
Ukulele
ESL Class – CR
10:00 – 11:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
ESL Class – CR
10:00 – 11:00
Lincoln Heritage – Aud
10:00 – 12:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
Food Bank – R1&2
1:00 – 3:30
ESL Class – CR
10:00 – 11:00
Caremore (Haircuts) – P
10:00 – 12:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
ESL Class – CR
10:00 – 11:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
ESL Class – CR
10:00 – 11:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
Zumba – R1&2
10:00 – 11:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Zumba – R1&2
9:00 – 10:00
Bingo – P
10:00 – 11:30
Pala Casino
Departs 10:30
AGA – Aud
(Doctor Presentation)
10:30 – 11:30
Karaoke – Aud
1:00 – 2:30
Zumba – R1&2
9:00 – 10:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Zumba – R1&2
9:00 – 10:00
Forest Lawn – Aud
9:30 – 12:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Zumba – R1&2
9:00 – 10:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
Comfort Keepers – Aud
9:30 – 11:30
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Art Class - CR
9:00 – 12:00
Linda Herman – Aud
10:00 – 12:00
Art Class - CR
9:00 – 12:00
Leo – Aud
10:00 – 12:00
Stella Insurance – Aud
10:30 – 12:00
Computer Class – CR
10:00 – 11:00
AGA – Aud
(Ice Cream Social)
10:00 – 12:00
Zumba – P
11:00 – 12:00
Movie – Unstoppable
1:00 – 3:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Library – Aud
11:30 – 12:30
Movie – Get Smart
1:00 – 3:00
Art Class - CR
9:00 – 12:00
No Dance due to
Senior Luau on
Friday
HealthCare Partners
(Cake) - Aud
9:30 – 12:00
Baltazar - Aud
10:00 – 12:00
Art Class - CR
9:00 – 12:00
Birthdays
11:45
Senior Luau
3:00 – 8:00
Jerry Benton – Aud
6:00 – 8:00
Coronado Day Trip
departs 8:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Movie – Invincible
1:00 – 3:00
Choice of Entrée
Chicken Barley Soup
PROVENCAL LEMON &
OLIVE CHICKEN
OR CHICKEN
W/ MUSHROOM SAUCE
Whole Grain Bread
Baked Potato
Carrot Raisin Salad
Grapes or Peaches
Orange Juice
BEEF STEW
w/POTATOES,
ONIONS, CELERY &
CARROTS
Biscuit
Tossed Salad
w/Shredded Red
Cabbage
Chocolate Ice Cream
Choice of Entrée
Bean & Turkey Soup
BBQ CHICKEN BREAST
OR BBQ HAMBURGER
Whole Grain Bun
Macaroni Salad
Mexicali Corn, Chopped
Salad
Peaches
Black Bean Soup
CHILE RELLENO
CASSEROLE
Whole Grain Roll
Stewed Tomatoes
Corn & Green Chile
Salad
Tropical Fruit
Turkey Rice Soup
OVEN FRIED FISH
Whole Grain Bread
Southern Greens
Baked Sweet Potato
Banana
Orange Juice
BBQ CHICKEN
(Leg & Thigh)
Cornbread
Tricolor Pasta Salad
California Blend
Vegetables
Mixed Field Green Salad
Vanilla & Chocolate Swirl
Pudding
Choice of Entrée
Tomato Soup
FISH w/LEMON
SAUCE
OR CHICKEN
PAPRIKA
Barley Mushroom Pilaf
Peas & Carrots
Tricolor Slaw
Pears
Fideo Soup
CHILI RUBBED FISH
Whole Grain Dinner Roll
Rice Pilaf
Zucchini & Tomato
w/Lemon & Garlic
Broccoli Slaw
Tropical Fruit
Italian Wedding Soup
TUNA SALAD
Whole Grain Bread
Cucumber & Tomato
Salad
Cantaloupe
Fruited Yogurt
w/Peaches &
Strawberry
Choice of Entrée
Orange Juice
TURKEY VEGETABLE
STEW OR LENTIL
STEW
Corn Bread
Field Green Salad
Baked Maple Pears
Cream of
Broccoli Soup
HERB RUBBED ROAST
PORK w/MUSTARD
SAUCE
Brown & Wild Rice
Zucchini & Tomatoes
Cantaloupe
Vanilla Ice Cream
SPAGHETTI
w/MEATBALLS
Dinner Roll
Whole Wheat Spaghetti
Noodles
Cauliflower
Caesar Salad
w/Croutons
Banana
Bayou Chowder
PORK CHOP
Rice & Barley Pilaf
Brussels Sprouts
Pea Salad w/Cucumber
& Red Onions
Applesauce
Vegetable Soup
OVEN FRIED
CHICKEN
(LEG & THIGH)
Dinner Roll
Sautéed Cabbage
Mashed Sweet Potatoes
Pineapple Chunks
“Cake”
Choice of Entrée
SHREDDED BEEF
TACO
OR FISH TACO
Corn Tortilla (2)
Pinto Beans
Romaine Lettuce
w/Shredded Carrots
Mango Chunks w/Pear
Cream of
Mushroom Soup
MEATLOAF
Whole Grain Dinner Roll
Whipped Mashed
Sweet Potatoes
Green Beans
Ambrosia Salad
Tuscan Soup w/Kale
MEAT LASAGNA
French Bread
Zucchini Medley
Romaine Caesar Salad
w/Croutons
Pineapple Chunks
Asian Vegetable
Soup
MANDARIN
SESAME CHICKEN
BOWL
Brown Rice
Oriental Vegetables
Mixed Green Salad
w/Cucumber
Cantaloupe
“STUFFED BAKED
POTATO”
TURKEY CHILI
Whole Grain Roll
Baked Potato
Broccoli
Baked Apple
ROAST BEEF
W/GRAVY
Whole Grain Bread
Mashed Potatoes
Spinach
Banana
TERIYAKI CHICKEN
White Rice
Macaroni Salad
Green Salad
Navy Bean Soup
BBQ CHICKEN SALAD
Whole Grain Dinner Roll
Roasted Corn w/Bell
Pepper
Shredded Cabbage
& Romaine Lettuce
Orange
Tomato Soup
BREADED BAKED
FISH
Whole Grain Bread
Baked Potato
Peas & Carrots
Watermelon
SUGGESTED
DONATION FOR
SENIORS
60 YRS & OLDER
$2.25
FEE FOR
NON–SENIORS
$4.50