Spring 2016 - Prospect Medical Group

Prospect Medical
To Your Health!
Health Education Calendar
Spring 2016
Weighing Your Options
A 6 session adult weight management and
healthy living program. Topics include nutrition, exercise, reading food labels,
healthy food choices, emotional eating,
eating out and modifying recipes.
Dates: Mondays, April 4 - May 9
Mondays, May 16 - June 27
Time: 6:00 pm - 7:00 pm
Location: Prospect Medical
600 City Parkway West, Suite 800
Orange, CA 92868
Curso de Manejo Del Diabetes
Aprenda como Usted puede jugar un papel
principal en el control de su diabetes. Los
temas incluyen: la dieta diabética, la importancia del ejercicio, el auto-reviso de su
glucosa en casa, el manejo del estrés, leyendo la etiquetas nutricionales, y mucho
mas.
Fecha: Miercoles, Abril 6, 13 y 20
Miercoles, Junio 1, 8 y 15
Hora: 4:00 pm - 5:00 pm
Sitio:
Prospect Medical Group
600 City Parkway West, Suite 800
The Prospect Medical Family
AMVI/Prospect Health Network
Daehan Prospect Medical Group
Gateway Medical Group
Genesis Healthcare
Nuestra Familia Medical Group
Pomona Valley Medical Group
Prospect Health Source
Prospect Latino Medical Group
Prospect Medical Group
Prospect Medical Group Corona
Prospect Medical Group Los Angeles
Prospect Medical Group Van Nuys
Prospect Northwest Orange County
Prospect Professional Care
Prospect Professional Care Montebello
Upland Medical Group
Prospect Medical
600 City Parkway West, Suite 800
Orange, CA 92868
800-708-3230
Orange, CA 92868
(714) 796-5730
Find us on Facebook.com/ProspectMedical
www.prospectmedical.com
Healthy and delicious
snacks will be served!
All classes are at no cost
to the participant!
Reservations are required. For more information or to
make a reservation, please call us at (714) 796-5730
Classes are held by Paul Montanchez, M.P.H., C.D.E., C.H.E.S.
Paul has over 20 years of experience in the field of public
health and nutrition. He received his master’s degree in
Public Health Nutrition from Loma Linda University.
Diabetes Management
Heart Healthy Living
Laugh Away Your Stress
A 4 session class developed to teach diabetic patients and their families the causes,
treatments, and management of the disease. Topics will include the diabetic diet,
exercise, stress management and blood
glucose monitoring.
Join us as we discuss simple steps we can
take to help improve our cholesterol, and
blood pressure and reduce the risk or
progression of heart disease. A healthy
cooking demonstration will conclude this
class.
A class geared towards individuals experiencing stress overload symptoms. Join us
to learn fun and healthy ways to cope.
Dates: Wednesday, April 6, 13, 20 & 27
Date: Monday, June 17
Wednesday, May 4, 11, 18 & 25
Time: 6:00 pm - 7:00 pm
Wednesday, June 1, 8, 15 & 22
Time: 5:30 pm - 6:30 pm
Blood Pressure Management
A class designed for individuals with a
basic knowledge of diabetic meal planning.
High blood pressure is a leading risk factor
for coronary artery disease, heart failure,
stroke, renal disease and diabetes. Join us
as we discuss lifestyle changes in controlling blood pressure.
Date: Wednesday, June 29
Date: Tuesday, June 14
Time: 5:30 pm - 7:00 pm
Time: 2:00 pm - 3:00 pm
Diabetes: Beyond the Basics
Location: Prospect Medical Group
600 City Parkway West, Suite 800
Orange, CA 92868
Location: Prospect Medical Group
600 City Parkway West, Suite 800
Orange, CA 92868
Date: Friday, May 20
Time: 6:00 pm - 7:00 pm
Individual Nutritional Counseling
Prospect Medical Group offers individual
nutritional counseling for members interested in eating a healthier diet, whether to lose
weight, improve cardiovascular health, manage digestive disorders or control a chronic
issue such as diabetes.
Individual counseling is available in Orange
and Los Angeles County. Please call (714)
796-5730 below to request your appointment.