UCCE efforts improve quality of and demand for fresh produce at

Transcripción

UCCE efforts improve quality of and demand for fresh produce at
Research Article
UCCE efforts improve quality of and demand for fresh produce
at WIC A-50 stores
by Lucia L. Kaiser, Cathi Lamp, Chutima Ganthavorn, Lucrecia Farfan-Ramirez, Maya Behar, Marita Cantwell and Shermain Hardesty
In 2005, the Institute of Medicine recommended major revisions in the food packages
provided by the federal Special Supplemental Nutrition Program for Women, Infants,
and Children (WIC), leading to new regulations that allow participants to purchase
a wide variety of fruits and vegetables with their vouchers. In support of this policy
change, UC Agriculture and Natural Resources Cooperative Extension (UCCE) developed
educational materials to promote fresh produce among WIC participants and offered
postharvest handling training at WIC-only stores, known as A-50 vendors, in order to
improve produce quality. A survey conducted after the educational sessions found that
WIC participants had increased knowledge of produce and A-50 vendors showed improved postharvest handling after the education sessions. This research demonstrates
that combining nutrition education with postharvest handling curriculum can lead to
a successful educational program that supports increased demand among WIC participants for fresh produce.
I
n 2005, the Institute of Medicine (IOM)
recommended major revisions in the
food packages provided by the federal
Special Supplemental Nutrition Program
for Women, Infants, and Children (WIC)
(IOM 2005). These recommendations resulted in the first comprehensive changes
since 1980 in the foods provided by WIC,
a food assistance program that serves
low-income pregnant, breastfeeding or
postpartum women; infants; and children
up to 60 months of age with a nutritional
risk (USDA 2007). Revisions to the WIC
food packages (the specific foods and
amounts that may be purchased with
vouchers each month) were needed to
help this vulnerable group of participants
achieve dietary intakes in accordance
EXTEN
SIÓN
COOP
E R AT I VA
TENSION
TIVE EX
DE LA
with the Dietary Guidelines for
A
R
E
P
O
UN
Lo que
NIA CO
CALIFOR
ITY OF
brinda I V E R S I D A D D E C A L I F O R N I A
?
UNIVERS
Americans
(USDHHS and USDA
w
o
N
la temp
eason
S
in
o
s
r
t’
2011).
a
a
d
h
a
W
Primav
era
Based on evidence that WIC
Summer
populations
do not consume
Verano
sufficient amounts of fruit and
Spring
vegetables (IOM 2005), interim
federal regulations were implemented to allow WIC to issue
cash-value produce vouchers for $10
a month in the women’s packages
and $6 a month in the children’s
packages (USDA 2007). WIC vendors
are required to stock a minimum
of two different types of fruit and
Inviern
o
Autumn
vegetables, although the intent is that
Otoño
WIC participants will have access to
Winter
Conozc
a a su gr
a
wide variety of fruit and vegetables.
anjero
local
cal?
¿Por qu
é compr
Why Buy Lo
The
expectation is that participants
ar de pr
oductore
er
s locales
local farm
?
Meet your
will receive nutrition education at WIC
sites on how to shop for produce to get
the maximum nutrition for their WIC
vouchers.
By October 2009, WIC agencies in all
50 states, tribal lands and U.S. territories had implemented the revised WIC
food packages. The impact of this policy
Manuel
rnia.
in Indio, Califo
lo was born
Manuel Pab he worked in the fields
up,
y. After
While growing
with his famil
a and Fresno
Manuel was hired
between Mecc
UC Riverside,
es to
graduating from
provide servic
California to
by the State of
ers. During the
rnia farm work
rs
Southern Califo
ers and farme
work
farm
t,
Farm Labor Projec secrets of farming. He says,
el the
Manu
ed
try!”
show
indus
teachers in the
run a 20 acre
“I had the best
and his family
el
Today, Manuel
state job. Manu
his
holds
still
sells it through
farm, while he
ic produce. He
now grows organ
stands, the Los
ets, roadside
farmers’ mark
companies. He
et and private
ables, fruits,
Angeles Mark
veget
of
many types
to provide the
enjoys growing
. Manuel is proud s to enjoy.
nuts and dates
produce for other
highest quality
ia
of Californ
University
Cooperative
rs:
n, UC Davis
Project Directo
st, Dept. of Nutritio
Extension Speciali
Lucia Kaiser,
Small Farm Program
Davis
Sciences, UC
ty, Director, UC
st, Dept. of Plant
Shermain Hardes
ll, Extension Speciali
Marita Cantwe
Department
the California
is funded by
This project
Pablo
nació en
Trabajó mie
Indio, Cali
ntras crec
fornia.
cultivo de
ía
Mecca y Fres en los campos de
Después
de graduars no junto con su
familia.
e de UC Rive
fue contrat
ado por
e.
rside, Man
t tast
el
grea
pro
esta
uel
veer
Get
do
n
de Cali
servicios
are chose
fornianpara
a losveget
Sur de Cali fruits
trabables
ajadores agrí
be
Many fornia.and
to
colas del
Durhand
produce
Granja, los ve rough
ante ling and
Locally-grown
trabajadores ceseltoProy
to survi
ectoet.Trab
mark
enseñaron ed long
ajo for its better taste.
distan
del campo
chosen de
shippa
y gran
r, and
uel lossold
freshe
jero
“¡Tuve los Man
secr
s
le
etos de la
d riper,
mejores
is picke
labr
maestros
dice Man
defarm
s.striaanza.
uel.
la indu
goes
!”,
port family
Hoy
of the money
Manuel
n , Sup
more
food,
y su famlocall
granja de
y-grown
farms in your
buy ilia man
20 acreyou
s keep family
s, a la vez food ejan
una
dollar
trabajandoWhen
fruits and
para farmer. Yourque él conmake
locally-grown
cultiva proto the el estado.
will help tinúa
ThisMan
ductosunity.
aho family in the future.
orgánicosble uel
compañías comm
to yourra
y
availa
los
priv
ables
ven
adas, en pue
de en los
de Los Áng veget
mer
stos a la orilmen
eles. A él
iron la t. cados de granjero
le theta env
nueces y
eteras y en
a
cultivar muc de carr
wn food tos,the
dátiProtect gus
locally-gro
el Mer in the
hos tipo
mejor calin les. Manuel se eno
d to bring
o
sade
of cropscad
y uras
dadLess
rgullece
ging is neede
verd
variet
parapacka
grow
que otro
also
pod
er ofreceris neede,d.frutas,
farms de
s, local
los disf
productos
ruten.
pesticide
market. Small
de la
means that less
This
field.
same
Proyecto
Directore
s:
de la Gr
anja al
WIC de
Extensió
Lucia Kaiser
, especialista
Shermain
de extens
Harde
ión, Depar
Marita Cantw sty, directora
tamento
del Progra
ell,
Afiliados
ma de Peque de Nutrición, UC
de las Planta especialista de
Davis
al proy
ñas
extensión,
s, UC Davis
ecto:
Departamen Granjas de la UC
Penny Leff,
to de Cienc
representant
Tammy McMu
ias
e del Progra
rdo, repres
ma de Peque
Este proye
e County
de
entante del
cto es financ
Extension Riversid Aziz Nutric
ión, UC
programa ñas Granjas de la
a County
iado por
Davis
UC Cooperative
Baam
n Alamed
UC
del Depar
el Progra
eur, Extens
Aguiar,
tamento
ma de Subve UC Cooperative Extensio Manuel
Jose Luis
ión Coop
z,
Jiménez,
erativa de
Ramirencione
tes:
County
Farfans para Cosec
Extensión
Program
Affilia
t
la UC, conda
Lucrecia
Projec
Extension Tulare
Cooperativ
UC Small Farm
has Espec Riverside County
do de Santa
UC Davis
a de la UC,
UC Cooperative
Representative,
of Nutrition,
Extension ializa
das del Depar
Clara
Cathi Lamp,
condado
ntative, Dept.
Penny Leff, Program
UC Cooperative
tamen
de Turare
Represe
vorn,
to de Alime
County
do, Program
Chutima Gantha
ntos y Agricu
n Santa Clara
Tammy McMur
ative Extensio
ltura de
County
California.
ur, UC Cooper
Tulare
n
Baame
Extensio
Aziz
Extension
Project
Farm to WIC
ative
, UC Cooper
Manuel Jimenez
n Coop
era
n Obten
em
os buen
sabor.
Muchas frut
as y verduras
cosechadas
por maquina se seleccionan para
distancias
antes de lleg ria y sobrevivir larg ser
productos
as
ar a los sup
cultivados
ermercados
más mad
. Los
uros, se ven localmente se cose
chan cuando
den más
frescos y
n Apoy
son preferid están
amos las
os por su
granjas
mejor sabo
Cuando uste
fam
r.
iliares.
dinero va d compra alimento
a los gran
s que han
jeros.
sido
granjas fam
iliares sean El dinero que uste producidos localme
verduras
cosechadas parte de su comunid d gasta en alimento nte, más
s ayuda a
localmente
ad. Esto ayu
que
estén disp
n Proteg
onibles para dará a que frutas
emos al
y
su familia
medio am
en el futu
Se requiere
biente
ro.
menos mat
localmente
erial de emp
al mercad
aque para
o. Las peq
variedad
llevar alim
de produc
ueñ
entos pro
tos en el mis as granjas locales
menos pest
también cult ducidos
mo campo.
icidas.
Esto sign
ivan
una
ifica que
se necesita
tiva de
la Unive
rsi
dad de
Californi
a
José Luis
Aguiar, Extens
Lucrecia
Farfán-Ramír ión Cooperativ
a de la UC,
Cathi Lamp,
ez, Extens
condado
ión Coop
Extensión
de Rivers
erativa de
Chutima
ide
Ganthavorn Cooperativa de
la UC, conda
la UC,
, Extensión
Cooperativ condado de Tulare do de Alameda
a de la UC,
condado
de Rivers
ide
Program
Crop Block Grant
re’s Specialty
Agricultu
of Food and
In support of the revised federal policy on WIC fruit and vegetable vouchers, UC ANR Cooperative
Extension researchers created posters and fact sheets to promote nutrition education and increase
demand for fresh produce among WIC participants.
Online: http://californiaagriculture.ucanr.edu/
landingpage.cfm?article=ca.v069n02p105&fulltext=yes
doi: 10.3733/ca.v069n02p105
http://californiaagriculture.ucanr.edu • APRIL–JUNE 2015 105
Small, firm
paddles
Crisp, green
leaves
Firm, smooth
skin
Mustard
Greens
ce
Nopales Ora
es Ejotes Lettu
ng
Crisp
e and
Parten fácilment green
cuando los dobla
p
GreenGra
s
pe roCtollard
lou Car
s
Green
eSpin St
ach
rawb S
erw
eest
rie
PotTom
ato at
illo T
s om W
atoate
rm
e
leaves
Firm,
Firm
green
and
Br
shiny
red ight
Crisp
Choose
color
green Choose
Bright
 Look for crisp green leaves with fresh stems.
green
 Pick small,
leaves
Heavy for
Choose
firm, bright
los dobla. colorAvoid
leaves.
cuando
 paddles.
green
tetightly
leaves that are withered
bunched lettuce
s.
Pick orang
 Pick
have brown spots.
fácilmen
Eve
its size  or Avoid
Choose es.
es with firm,
se parten
rs of grape los que green
stem
nly
He
Fresh .Stem
Bright 
soft, wrinkled
colore Ch
leaves.
intenso.
looking
smoo
paddles
fresh
n leav
plump cluste  Escoja
to theTightly

Avoid
and

dried
for avy
verde
Pick
oo
crisp
out,
with
brown,
and
Pick
th
or
hed
split
lettuce
color
firm,
d
stems.
gree
brown
Pick
skin.

se
un
crisp gree
orangspots.
Pick
size
dark verde
aged. securely attac
es that arered
,Color
Nutrition Facts
que tengan
ose
am
vainasbunched
n bun
Chocar
rots.
heavy
 Avo
or wilted on the edges.
 Escoja
w or dam
 Avoid
or cre n
with crisp intenso
ches of  Pick
should be
s.
foridtheir
 Avoid leaves that are brown
.
ches
soft or bruise
d, yello
Grapes
leavsize.
Choo
Nutrition
crisp
ed grape
spin
n.
firm
lon
bun


Yellowored ski
en.
Vitamin
es
wilte
bruis
ach.
ski
A
that are
strawbe
gre
Nutritio
d fruit.
Facts
soft,
h and  Pick
se
g me oose ed
col
Store
that are
and
Nutrition Facts
 Vitamin C
mold or
limp or Look
n Fact
Choo
sh mellin Ch -color , smoot
Store
rries
Fir
Fret-s
fresh id leaves
s
for a
 Pic
 Avoid
 Vitam
spotted.
Firm,
with
attach mly
 Potassium
 Vita
Nu
se
n
Nutritio
e. swee
r
n
fresh
se
 Avorots.
creamPick firm
in
a brig
uld be
 tri
k
Nutrició
C
Guarda

le.

min
siznd
Vitamin
gree
de
A
Refrigerat
or
Fi
Sto
,
oo
firm
Avo
plástico.
sho


plumpit car
and
ed hu
de
rp llow
tio
Datos
A
s
ht red
rm
 Folat
 Wrap
re n Facts
Store
 Fiber
unwashed leaves in paper
Ch
idnstra
 Vita
, eve
green
 Av
Pic
towels.
thaeirrou or pu tops
en una bolsa
spl s
e e in a plastic bag.
size. rot top
dark
sk
Vitamin C
Fawbe
min C
ye Crisp, its
colo
 Vita
smoo and k fir
cluster
nly
e los ejotes
cts rrie
leaf
r. col
ed or
Store

 Vit
y for
Refriger
 Pota
Nu oid
towels. na C
Pick greean melon
m,
Use within
Nutrition
bag.
 th
toppo
 s Car
min
c Facts
er Vitami
s tha
 Vitamin K
 Pota
y for
  Loos
 Store in plastic bags in the refrigerator.
ored,
ssium
t, wilt
ssium1 week.
tri

. tatoes
n leave
e
Keep
.
gree
plasti
pap
Lo
am
avgree

heav
C
a
sof
Pot
.
in
t
tio
ht
Stor
in
on
ts

for
r
are
e
ok
he
re
id
ely wra
Folate
es
the count
 Vit
.
in
mediu
k
 Fiber
n Fa
n, an
re
ar
 Folate and dry leaves completely.
Sto
Facts
en Auna semana
with
for
e lig
ator. the refrigerato   Úselos
mo
 Fib assium
d leav
er top for
Loo stemsuld be
tionashe
p in dam
Ch
Vitamin
 mldy,
Sto
amin A
 Avo
Fibra
 Rinse
cts
.
Vit
 iger
Nutriunw
d sh
n flo s that
 Use within 5 days.
 Keep
buds,

 Refr
refr
Avoid
oo
1-2erdays,
at ar
y
sized firmly
p paper Pore
Keep in
litlon sho
 Vit ambru
p
in the refrig
skin
igerate or
se
ts
in Cised or
sp
s th
gree head
scars
Stor
 Folate
C bags in the 
ooorse
tass C
attac Eviny
bag.
.
Gloss
po
plastic
 Wra Vitamin tic
Fac
a
towe
ye
in
Prepare
ve
tom
Me
or
ht
n
erato
week
am
spo
en
refrigerator
.
in
tat
the
Ch
in

1

m
llo
e
 Keep
plastic
r forUse
.
 Kee l. ium
lea

tted.
ly- ati
hed
oes.
in K
fir
rk
Prepare
within
Po
dryand
1 week.
leaves
Nor
Nutritio
Ch
 Potassium
, tig
sium
rature
bags. Fib
e in .plas
er
ut soft spo w tom
ssy
tas
p in
 Use
huskshapPickllos.
stic bag
within
pe
Prepar
, da Pick
Stor
with
oo
 Potas
glo
siu
A
 Ke
s.
re
atillo
the refr
Stor rition
ed fir
 Remove spines
firm
a pla
ts.
3-5 days
e
rating
within 1 week.
m
Sto
se
Prepare
5 day
 Do
for
ads Firm
 Use
m tem
tight 
 Peel,
e in
ep in
m,
retirar
s th  s.Av
from cactus
Vitamin C
ith

igerato
e
crisp
Prep
 Fiberin
para
.
.
divide
refrige
not was
 Vi
paddles
d he
Fact
sm
at fee
Look
at roo 
a coo
Use with
rigerat
Pick
before
min
into preparing
s wse size s with .
oi
r.  arDo
Preparar
Corte las puntas
Prepar

sections to cook.
 Slice and
Ref

ooth
before 
wilte
eroo
e
h unt 
Rinse
ta
r
 Use
 Vita
l, da
e no
s

l sti d tom
Rinse leaves well to remove
melon
and eat.

StVi
 Add sliced
mel
quitarles la tierra.
pp
tops
sand and boil
e
well to
il rea Re
ore min
dirt.in salted water
ium
Prep
d
Stor
rk pla
Ch r theibuncheers. stalks
t ref
cky. at
tom
within
Avoid
for 10 minutes.
Nu
ove
Pick
Facts
elos bien para
Calc
on
dy mo
ere
uncut
orangesThen 
remove 
tain
pp mavy
cov
rigera
oes
ll pe
 
are
eks.
 size
to eat
ce like
 Enjuágu
reion
ek.
for
Rem
serve.
atoe
.
triti
Us
rinse well.
3 day 
mainpaA
pour off
to green
with
trit
Stea
vee. wit
be
Use

sand, Wash,
am
2 we
Place inagua.
Sto
y fo Pick ll pe r firHe
water
ers and
with
te.
 Juice
Nu
1 we
in a  Folate
and
s.
salad
size retsHeavy
on
huskhin
s wi
thePo
spin
including
av
de a covered container with 1/2 inch of water. Then
St
steam
Pick

tathi
,mchicke
Wa
the orang
Cper ba
hin
within
into quart Prepare
a cr
in A
r. 
for flo
remove
ach
 or
pawi
Fa
ored
soft
he  d beok fo
th an elon
n salad
. Ge1-2
am
sh in
Bake
melon
in the
los tallos.
e and use 
s, slice
ntrss
 Puree

g in
ys. Use
t wit
a con 1/2 pulgada
bagged
niu
n. cooked
.
Vi e
rato
cts
ea
se Lo
or micr
brig
llow
y.
1m
in microwave
be
leavspin
iumcut
with

EaVit
Add
fruit
ntlyweeks Pr
Prepare
-col
se ablande
for 1-2
spot
in the
nopales in a Use
it inPure
minutes.
5 da 
en salad
te con tapader well under running
mo
cool,
the  Vi tam
my
paper towel m in
salad
ass
owa
ev
water.
cooked
se
es, and
dips,e sauce
ctsrefrige
ld

Make
hasta que
chick
recipien
hten
blender.
a blend
s.for
ach.
d ye
brui 
hin
sque . ep
nth.
erate
veslic
e
at
leaves
s orun
ed1-2
htly
dry with
minutos
stea
Add
Wash
refrigta in
dirt.
los en
a

oven
ou
yello
oo
 Pot
Bake
erto
n Fa
colylor
runn
St s.
s, spin
fresh

tosoups
, pat

smoo
eat
t wit
and
the
Add cooked nopales
makeor
s of low-f durante 1-2
tonColóque
min A
ach
.
Avoi
tom
eze are
lor
sh
Keep
Refriger
, or
Stor tritio
thies,
green salad
Wash
or
Add chop

Add choppedtuna
min
Make
brig
. salad.
-s.ha dried
Ch
fresin
er. The
at 40
era
anstews.
ounce
strawbe 
in aand
ing
 sand
greens
w
to quesadillas, meatballs
“oran
  Fib ner. Ea
or egg
minutos
el microondas fresh lettuce

e in A week
atillo
4or
the
to scrambled
5mustard
h stra
e
the
blenbaked
slices
tor.C
chili.eggs.
with 6 en
toachicken,
grapes
of wat
ge slushi
ers
a smgoods utes
ht co
. rrie Bo
0°F 1 dic

water
spot
ped
eled
durante
pare
stem
als vapor
add
der
remove
r. NuStoramin in

at
of pinea
pe
1
and
micro
Pick
Chop
inchfresh

tom
tai
wbe
grape

Top
to
spin
cocine
e”.
Pre
pp
juice.
oot
manzan
Firm
ks
or
ed
of
sa
to
with
for

riv

de
.
g.
of
s
il
Blend
ro
sliced
pple
dm
1/2
Make
Luego
cheese
bab
Brig
Use
ach1toorang
rrie
hie.
con
cup
chun with low-fat sausage or
to gre
Pre

until
uce.
o jugo
aother
cup

atillo
Stir-fry

gurt,
Stor
StirAdd
with 2 cups
nopales
andfry
wa
to Ch
on
om
y food
es well .
sh
tomatoes or salsa.
ba
s.ve  Ma30-40 garlic
in C
or
 r with
salad.
with
op
Blend
tofu
 Viteam
and vegetables.
ll pe
other
lasa
gera

vegetables.
rem
stalk
elon
shredded lettuce and
en ten
and 1/2
en poca agua cup of tortas
Blend 1/2 lasagna. berries lento
pineapple
Toss 2 cups of
e, 1and
with
ll,
e leav
aine
Cook
spin
th
pa
grin
pintos.
and tacos with
gna
of ice
tem
on hig ke
no
tic Facts
from
m
e un
sala
an
Be
mi clo
1 der.
Make
de
Us
Vit
ach .with
cooked nopales
, banan
1 cup
Top sandwiches,
cubes
or

refri
du
s a fuego
soup
cup
salads cont
1/4
 Rins
ds
llas o frijoles
re
ase
r an
a smoothie. soup
in 1
stem e bo
that
Top ove dstiad
1 cup of diced

Ea
pera
Cocínelo

of straw
2 cu
ordchic

s,a,orofstew
strips with 1/4
h for tomatinutes.ve in
.
of stra
ofs cup
tassiu
the
plor
s aincovered or soft.  utes
cut
ys.
Make
“oven
apples,a sopas, quesadi
meat
the
tion
tortillas.
oid
to
tto
W
tomatoes
or
t
rot
Po
juic
Mi
and

a
bread
the
ck
of
St
d
cup
s
da
we
in
C
ps
instead
tri
sa
1/2
hu
2
w
diced
ken
and
tu
4-6
or

in
tacos
licuados
llo
min
wbefrie
ash
Add
care

x in
is he
e.

.
s. Ice Grate
ine
at
Av
onion, tofu
toss
m.
n ma
5
grape
tbs
inNu
ith
Serve1/4 cup of chopped cilantro.
re
trozos
ek
sala
rries”
oil. o 
Use as a wrap for sandwiches and
epn
 Plac
1 banana,
and othe
tender
los en
sofro
room
sk.
for 1-2 oles. yogu
opds
p. oil
. Re
can also
Ma chla
s wit
Serve
rt, der.
grated
mel
sh.d. chop minugu
ac
n 
ta
of rip
re
av
Kemi
- Sli
in 3ers
upm
, dsa
. olive
cup of sliced
pe
and
 Agrégue
Serve
Cu
in a blen
ser ns
until ve
frige in 1 w
Serve
hce,
raw
r vege
ped tes. amole
y fo
. ke
s, the
1 ban
pp
etables.
 Vi late with
Greeets
veds.
beadadd
avemicrowa and cas
. Mix 1/2 and 1 tbsp
Addfre
ndwi
tom
Prepa
ter. gh. ce. r vegsalad
tem
gree
eninEa
tables.
stew t slice on w
eek.
d po
see
s
er.
bruana
r.ser
the
pe
ium
rd
row
ra
.
tom

e
wa

Fo
r its
le
e
Offer
sh
Pu
fruit
ct
Sl
or
ati
nd
1/
ed.
d
de
sk
ss
ll
othe
ws
Se
a
sh
jui
colla
mic
,
el
te
and
tatoes
ch
ov
pe

Us
g. t w
toddlers
1 cup
Mak
Fl
d app

réeice
4 sa
ato
llo
ta
Fa
s in.
ste ed s col ad dou
s.
l. Th
Make
Serve
rve wit
ten
be
d gri
ws.
es
 Offer toddlers small cooked
culsa
if cu
ratu
s, an

an d wat
rem
siz
 ofand
Offer
small pieces
ps, cook
age
.
esh
Wa
in the
h olivof yo1 an
pieces to pick up and eat.
ith
p wa
cup
shredde
Serv
to
Give
rt.
cup or bre
oothie cup
 Po
reition atAe
saus
avd
e.
and
1 d
en
ys.
rot
Puree h 3 ter
s.
dicede adfru
sliced
. Ch
bys foo
yogu
in
re.
 Serve
t in
or ste vese ar
to
fat
to pickolde
e oil,
 sou
ocse
 batte
car
terop
totr
ba
e
1/2
er
ters.
d 1/2 to sm
Serve
da
puedan tomar
lowlow-fat
tacoon caitsserermel
adrv
slice
5 da
slic

up rand
infaeat.
edor
. cut
add
wit
older kids
bat
strawbe
in
SNu
que
Give r wh
am
s
ane.
up.s
ig
. He Mak
salad
and
with
e

a
lea
5
an
Add
nts
o,

ar
with
,
Serve
Servir
Give
m
en
kids
Off
pe

dic
stir-fried
ns
er
fr
e
so
pequeño
and
Ste
C
mustard
e
older
e
d
to
cooked
cakfry nana juic
cove
greens with
e e, er ll. th
frozen orang
ion sa oles on
s wi
tom
eg
1witom
Th
er
rice or
infants
ouStirin
Offer
ys.
y niños
noodles.
baSe
ndkie
inf en ba
rries
mel
 cu
Re
pureed
bebés
skin
tal
rd gree
Vita min
into
coo
a and
ke rv
vin
 Serve
until a “w
ble
blepnd or
th ati  at

into
uc tend un
le
nopales
toddlers
and toddler
agePr. epar
eat.
Mat
ith m
small pieces to pick up and eat.
thandlad. .
e slices
as Ad
wetil
n ng
red
at e
1ofba
over 6 months
satil
mix 
on
  Vita
Serve ants ov king bre
lowfruitmixed
pusi
a sna
da
1/4a
Give
s sm
upinfants
cocidos
at
as a refres
400°F

lon
other
cups colla
 Have older kids mix steamed
ed can
rt,tté
llo, akoe
tight
saladwith
cabbnder
small, 
Servepureed spin
e w iu
Give
os en pedazos
fun
2app
 cooked
Cho
s so
th in
spsoo
erfre
toddlers
sposide
an
all piec
lon
mustard
ck,
cont
gu
me
sh Mix
made
s to pick
greens
er 6
ad,
into
edppand
un
fat1 tbse w
anft.
chili.
 Us tass
Serve vegetable
hing
wi
small
 Ofrézcal
oun
pasta
cooksnack
mel
 ta
yo
nu.tes
ach.
blepe
ho
cts
on
me
Sau
raw til tery
frui
e
cooked
d
grape
sh
with
Pu
s.
for
cho
at
,

shr
e
cu
to
sh
bro
eat.
of
am
d

.
and
of
sha
ed
es
pieces
Firm
es
ful
d

Po
s
hes.
mi
Giv
tear
orang
to
me
Offer
t
to
m
mo
ar
rem
orof
aine
. es kabobs
ermad rée on mat t w
dish
ag.
r
20-25
ree
to pick up and


meal lettuce leaves
Offer
Fa
1
of stra
ap
sándwic
piece las manos.
es,olde
ad
low-fa
of ap
ozp.
e old
sy
Give
ma
pubb
to atoddlers
 dish
small
unstir-f minut Wa
nths Giwnies
banan
r kids
be
1-2 olesd ca
Serve with
tople
cup
Havpiec
d cilin ble
Serve older kids
o dfun
t yogur
corn
1a cup
es
Serve
bread. 
Grate
con
zalim
 eat.
ov
elon
co oes.ater
r.
a me
as and
eat.sliced
wbe
Prep r. anden orto
de
made
minu Serv
er rrie

e chil to pick up
tod
small
as topp
e jui
y comerse.
ion
for sser
rella
 nd 1
pe,
“nopales
de ejotes a ensalada
or side
e se
3
e,intan
w
 Fi
theand
straw
ed odlesais
infan
antrool
sauOf
el an
puree  cookve to, or panca
al
nd
es
 Have
tuna or egg salad.
Ha
tostadas or soft t as dip. Serve raw
ouadd
ersup
dren
into
tes.
erer.
berrie
and wit
pedacito
or des dlers
and
s to
ing
rt swith
lettucede
nor
te
ce in

po
cefer
slices
e
ut
toddl
add for 2-wave dca Pe
Chop . Th
trit
mix shredded
h ve
ed ddler
pick
chee
ts an
as a snack
s.
”. Ble Blecan
for sand
yogu
children
eat.
”. Bl melon ith co
reddor no
children
spinach
nd tal
papas.
ch
ed
agregue
tacos”.
add
nn
Have
stra
pick
C
d
en
to

in
to

Ser
Serve
u
Offer
Se
kes
wa
s
ps
chi
homemade
,
lon
niños
on
ser

ler
d.
and
Have
e,
puré
sm
sh
er
purees
a
tom
es
los
o
ee

immediately
yo
tostada

imme rv
bakedt.
childr
s.
wbe
children spread in sala
ve
sliced
to shell
N

d tod
infants
ldrrrie
up
.
ok
arroz
icl oreg en
s.
breage chees
6 months oldmake
in
Give
at 2opman ovee micro s an
s tons
all
ps Cuet tme
 cup
s
 dle
or freeze.
se a ble
a “smileServ
with
ing w1or over
ma
en s,
 Deje que
and kid
tortilla.
rotpiec
n coo
ed
s
beans d instefrozen wiches and
wrap
Serve
ie
grape
cocidos con
e stirstra
rd gree
para mojar.
nd
Ha
Have children
an d 1
er.
age
dia e olde atillosmal
y face”
sweet piece
smile,Then
s, cotta mezclen
and es
ew 2 cu rv e ric
or corn
ejotes
add cooked nopales,
. er.
am
ban
sliced
nd 1
d car Offerwith
cutte
wbe
-fa a “melo
colla
rs
of r Ch theinstther. stMi
ll, cook
taco
friedke.
veeat. sauté
runn
“lettuce pockets or wraps”.
banan
infa
panca
dlessalad
Po o an
ad of strawbe
Make
cant
s con una salsa

3 ana
Serve
raws
s.
s. rrie
sma
niños
cup
freeze.
3 top
wat
spinUse
a slices for
s, . x
ed potat s of Slice tely tor kid and lsw
older
Se low
basil
cheese
pe.
los
oldall
.

piec  Of
Vit er
, noo
ur
chefo
mashe
lettuce. rries
e. Ble
berrieverdura
s, and sm
age
. ed
and tomatoes
der
achan
nts
wit
y otras
rice
to sala
rs.
mix
old or
er coo
on

eamtend
alou
straw
over
co an
 Deje que

areg
toddlers
the eyes,
crudos
and
dish
talou
nths
law bles.oons  Make
of
h dipds,
marve
. orang
Se
eees fer
s sa
as a
oothi
. Adblen d garli
with
St
soup
2 inav
, and
and veggies in lettuce leaves.
kidsked tomatioes
ejotes
eggs eat
ov
withe rice
tos
nsen
childr
epnnin well un
ked
shora
. Sliceoked d se infan
can  Give
slice for
months
Fib
tuna, or baked tofuThe
mo
ch
and a slice
food.
totat todd
meat,
refresh
pe
po
lunch
icrow cooker until
na slices
to cot
up and
Have
a sm
de
lsa  tHa
coles getablesp
witnges. Dip
er
mbl
d vin
University of California does not discriminate in any of its policies,
Pr
ad pieces llo, po
li to
the
k ed
s coo

rdkgree
The Univ or
bana
m1/
oldtag
over 6
rve ts ov
reed
a los niños mayorci
e
scrapic
of straw
er 6
an
d w c. oppe
ta
r ru nss.
procedures, or practices. The University is an affirmative
coke
ing sna
6m
, br tomati
lers
of jun
colla
The
a for ind low
e
e che kidsh tom
er kid
eras6 a vepiockpu
University of California
Make
tom  to
weith
,s.infants  Ofrezca s. Use grapes,
berry
os.
ersity noodles to
Ma
egar
d ho
h pu r 6 monthGive kids
el aderezo ranch. action/equaltive
r ve2
de
okoc
oative
opportunity employer.
ad.to
The
actio
dw
ater
Ried
The Universi
tead

ts ov
llowith
oleto
ces
congélel
k. Ad
for
does not discriminate
reean
grape
ck to
on
tabl
of Calif
Maktatoesush
The Unive
licuados
ati pic
s. ese, yog ati
sal
n/equ
-fat
inrth
stirsm
the
Univers

dip. kidsup
action/equal opportunity
insfried
kidsactio
is an affirm
Co
eat.rve ed wit
pie
 br
tely
. othe
pple,
fresh
cam
nose.
Se
ove
l un  e se
intyany
ne
of Californ
los prepare o
ths
al oppo
ater
at.ck
kids
or mel
. n/eq
keup
ornia
ity is an affirma
othe Wmo
childre Offer
llo d bu lloyog
of its ia
tive
fruit kabobla salsa de frijoles
andwith s and
edia
rsity
infan
ra nt
eat.
aine
employer.
es
fruit olderame
e.
is an affirmative
gua
d ea
ded
ity of
ad . d al
nts d
University
vege ric
University action/eq
hs
actionor/equal
and
tan pronto
yd
Ofor
does
rtunity
doesprocedures,
imm
eam
rancon
California
ual opportun policies,
bl
orked
coo
wel
ranurt orgu
tter saurt.
pin
eetene infaan
purés
s. The Univers
mas
uceman
an
affirma
esTry
practices.ofThe
mel
coli.
n ove
onion
carro
kids make Pruebe
of its policies, procedures, or practices. The
Cali
ch sna pures.
ual
ces. The
e to
fe d w eat.l piec
r ra p sm
St
ew
accre
inid eat
ice
meses
ve
employer. not discr
mov
sw
all,
blen ge
ity employe not discrimi
University
cont
ese  Servyelun
or practice
in .a
does
das.
3 as
deThe6res,
nate inoppor
k up ealila
or
up an rs sm
is an older
of California does not discriminate in any
amam
mati
h dr
Giv kbe
is an discrim
University
ers
The r 3 yeach dre
, or practi mayorcitos
iminate opportunityfornia does
eatat
into
de ble
.
. olive
freez at
on
any tunity
w
ityHave
r.
he
ord
all rfre
es
broc cabbeag
m es
affir
age rmative
red
of its policies,
an
as oi Offets.
dures
, procedu
ole. milk to copiok
e
employer.not affirmative
zzas
Universidad de
ema
r ke
d re
pic
ssi
th
an a
Uni
pp
dletage che s ove
in any
vem
dw
proce
esice
ea
los bebés
to pic e cer
vegeta Univers
with
t.
inut
ed
of
tur
y is
its policies
towi
homer
es,
procedures, inate in any
ench 
o prácticas. La
d
action/equal opportunity employer.
l an r kive
pes,d
an
todcot
ge pi she. erm
eaffi
Sirva
ve
sin
Stm
of its employe not discaction/ versity rs old. ng or as dipand cin
ed . Ha a bu
ersit
polici
The
in any of
par
wat
peea
wirth
ater
Servpieces ants ric
or practices of its policie
ew
kid
ntos, programas
e.re
op
ll pe
rridto ds tableces vegeelon
ves Offer
rimi equ
Univ
of its
policies, r.
m or  Serv
g.
s or
plain
cube
li he
toha
3 cu
is an oth
tices.
pieces
na pa ve
ers
discriminate
répu
. The Universi
laboral.
ot
sd
-fat
al opp of Califor
a co r 1-2
in any
. The
bafill
and
erm
ta an
e tices
chop
sus normas, procedimie
s,ty
Pre
of
mel
procedures nate in
d chst
rotan
proced
rsity and
ed er inf stada smallad lea to low
pp
ia does not
yogfor qu mosta
e be
pud andup
an
or prac
keing“wateres. Di
in
ocdco
afirmativa y equidad
anyortu
is anures,
kiden
ps
ivedip
car
s.
no discrimina en
wat bles
Ad s,
discriminat
tray
affirmat
d ot
elon
urt wit
or pracity of Californ
on
.
Unh
of its
Off s, to dlers Spre
esad n. or
to ed es
The
or practi
r.
, or pract
nity nia doe
e oktaed
to.
ese
co. ok
bleServe
ive ces.
s ch
d de California
edures,
es,Univers
s wit
preceptos de acción
tbran
ck
cold
pe
e fo  soup fry
p
does not
los
Rins bell pe
in
ers

,
m
employe
con
rv
.
er
The
an
s
ta
emp
ad
poli
Universida
rot
edur
pi
proc
Un
rnia
The
“o
ou
nity
se
s an
che
La
in
co
he
clu
not
ices.
cumple
,
ea
all
illa
The Unive
h cin s,
ila
action ive
to
pp

opportu
Se s tco
loye
Califo ies, proc
dThto
ta er tod
irm
po cookta
venelon
ee
cies .
p.”. cantalvege 
tobl s sm
The Univ cies
ramel
wav
empleador que
, proc disc
dirng
wat
da
-fat y is raw car
e
ctices.
n dip
into St
rsity is
diap
namo
employer. action/equal
rsity of its
pick
d fre
fru
polic
brea
wr
d
s.at
veeces
/eq rsity of
California es un
e m
its poli
ersity r. edures,riminat
t ch age to Off an
ll pe
ge lerfa
dry”cool nchon
an affirm
icro
h low iversitve or pra g any
er
Slic
of tunity
it m
The Unive any
or ofbea
onthee Gi pive
actionUnive
to
oppor
 with
n. d an
is an affir or eual
with
agechopped
Ca
ative
up
eze. er.
o
at anlon wit The Un Sercedures, ssinin
in opp
toat
pp
.
bb
in

ers” dres
/equal
w ed r
todd
bbbe
cher
e be the m
anyort liforni
er
6 md sw
ate
ca
/eq rsitysauc
mativpractices
lo
me
or
action
d
d
lo
nate
ds
pe
an
sin
dre
he
of
imin
pro
ac
“ca
fer
uni
o.
ha
s.
oth
d
me
h
an
Ad
ual
e
pp
w-f
es.
of Ca e
ll
. The itstypol a doe
ch ed ve
s,
chdiscrimi
anc 
ry or
d ea
Pl
ot Of elter ki ddedco
g.m
in
over
eroppo
cook
not discr
ran
er
em
Univers
an
at
tom
s not
po
re ta make
icie
ati

practic its policie doe
s not
raw
does
m
plo
or
d be bell pe
m
th lun
t.
t ra
rtunitliforni d ch
nts pp
all,e or
rve
yo
olde shli.
d
ap slic
irm s, or
itys,yer
dis
atps
fornia
.
ia
of
pe
turk
ispro
ve
gu
icles
. ced
Se
oe
an
relonw-fa d fill wi
to Add co
d
infall pe s sm ric li with
stea
y em
does ee
gea tab
 Wr an aff cedure e in any Californemployer.
op
ures,crimina
affir
y of Cali ty employer
s an
ild
rt
s.
se
ey
pe
ve
ersit
oc
of
ith
mati
plo
is
ler
ng
be
.
ch
no

ch
an
d
orve
rtuni
Co
for
ity
pro
Gi ed
bricheve an
t dis to
op
yer les
prate
lunc
dd w occosi th w
us
a.
The Univ ual oppo
ortunity
riminat vers
lor
rsity s,
cticines.any
. cri En
.
ch
de
Stir
Hables

r to ixed ed brdres wind
ive policienot disc The Uni qual opp
hm
minat glish
viv
of its
pizzhumm
sser
The

action/eq
Un
fry
cook
m m nch lads, sa  getato
o
Offe
Univers
e in
or
policie
ea
does .
action/e
The of its
t
m
s
ea
es
.
nia
ths
sa
or
t.
Stirany
ra
dip
veer
uffin
st
yer
itys,ispro
any
on
or lads r pp

of its
piec p ith
cticesin Califor plo
an ced
s. Th as a
prainate y of nity em
affiure
6m
ed To s wpizzasto sath otllhepe
polic
snac
rma
rsit ortu
s,tive
ok 
en
s, or
er
er p ers wi be
ies,
or pra
Un.ive al opp
discrim
ure
co
ov
k.
to
pp
To
pro
w
l
equ
cednotThe yer
ctic
ast.
ppe ra llow
al
ced
ve
nts
pros
es.
plo on/
ll pe ll perv
ure
sm
ye
The
iesa, doe ty emacti
be
s, or
rte
Ser e infa
licrni
Unive
be Se and
pa
lers
lifo
pra
ortuni
w
raw
Capo
rsity
ctices
la
n
dd
Giv
opp
of its
d,
of
, ra
ual
is an

en
. Th
r to
pe
Ho
gree
any ion/eq
ta
aff irm
e Un
iversit
iced
op
Un
brilla jas
Offe
en
te in act
ive
ch
red,
ativ
d sl

The na ative
rsity
ntes
e
arill
ad
rve
crimiirm
su
is an
iced
dis aff
Piel
Se
ds
ra
e.a am
aff
d sl
not

pa
ntch
firm
irm
e ki
co.
ad
ative
does .
illa
an
ey
ds
Hav
Es
a se
sada
rnia yer
r abrm
sin

co
e ki
lifo emplo
un
colo
arru
ge
teng
a pe
of Ca nity
Hav
Rami 
de a
Cáscar
r
gas
e se
rtu
o lo

rsity
a ey teng
tos Esco
a de
Dat
qu
ive l oppo
llo
am
ve
lis
y
colo
arillo
rdes
Un ua
el qu
ja
os
a ta rme
o cre r
The /eq
pim
Esco
de
ger la pi ía
ion
ma
ifo
teng
para
ient
act
co, con sand

Nut
ja

un
o
da
Vit
Esco
Esesta.
os
pim
ja o.s.
Ev
rici
e no rma

fru co duajra
Pesa tamañ
de
ge
ient
ón
lam
Fibramin
Es. laab
fo
Da ite pi
a qu
r.
a fir
te.
r
su
 osul
tos m
 Es
os
Tacolo
de
ge
aC
atses
no
nt.es
color e
a
agde ja un
Esco
qufir llo r vi
bien
de ient
ía
co
gada
dia
jos
m
illa
om
co
De
nt
pe
G
br
ga
co
me
e
n
vo
Nu os
am
n jit
o yEs
me
ger
uar  Vi
pe
sean
Pre
co
Es
sand
coFíj Pesja
añes
tri si
ntes
bieja
ra
brilla

Tallo verde
ad br oli
Firme
es
 Es
tam
n pi
ntan
pa
jas
brilla
Esco sie
verd
essu as óc
Esco
dar tamin ciónn brill
pe
.
coja
pa
ratu
ho
coja
mat
y de

rar
es y
sa

llos
tam
Es año. ente
ger color ati
queañ ra con
ger

o,
 doEv ele fir
Re  Vitam a A
e se to
una
con
n las

mpe
Hojas
ra
Verd
o
 mFíj
arru
frigPo
melos
o
En
ina
s ite
 Esc
ar
te
s qu
Esco
Dato
col
Pes
s. tiene
tam ambi
Evite
pa los

ito
a te
esse
juág
mism ja tom urae
ado
de
y ta
C
verdes
ga
oja
tard
arillo
ra
s de
ra

Ús  Fierta
pien
sio
qu
que
cabe
ve
Crujiente
do
un me Hojas verd
de un Esco gullad
ás
nllosspar
rtar
ue
ram susitam
su
elos brea los
Parten fácilmente
dor.ratu
Có
Nus
s am
rdes
zaBu
esoa
reci
las

es,
ma ue
los
y los
es
ar
tri
 VitGua
tam
o cas
año
oció
adm
pim
rtel
lón y fres
itos ar
ger
Hojas crujientes
gera pe
Prep
ru témo
firm
hojas
Escog
n co ana.
y verde
sque
atillo
, os
sar
un
sq
en
rad

n fir
s firm.
tes Bu
redon
muy
cuando los dobla
cas
os
h skin
e y un
ient
n
añ am gas.
Pencas pequeñas
Esco
rdar refri tem
ote
rdarmag
tom
bro
er
a si
intenso
curoestén
cinc
en
as fres
Co
m
mo.
arar
 Fo amina
y verdes
do con
o. arEv
ulla
peosaqu
úselo
en
Firm, smoot
cam
Gu
los
a.Gua l en el los a
rojo
os
n hoj 
lóqu
s con
rdel
illoite co es.
s y Esc
ela
o dí
latMa

y firmes
Firm
A
as.
oloBus
con
es.
reba bien
a se
dae ten
os,
do
Elijar
ote
en 
ta bie
Enju
s. les
e brioja
o
alacen pape árde
Evite
llante
paraga
melon
elos
onijas
s.
un
ger y crujient es de colo
as.
igér
ba
Guá
r duque zan
o dí
coci
un Potas ntén
crujientyapreta
corcam
adur

o la
Ho
na
ma
Datos
águe
de
das
jo

Gu e
Esco
su la
cáscar
es qu
a bo
verdes
o con
refr
una
ahorias Escoge
da
rch
en
com
ne
te los
cinc
s.
 Úsio
Gude
r
e
as firmchadas.
dos.s y de
rde.
galo

e en
elCo
 aLas lce.
tam
pega
 iform vez m mana.
naca
itas
a,
sy
lo bi
Escoger
fres
ladascon
e est
arda
bolsa
ve
un
al
 Evi
Us
ch
color
tengan
lsa elo
Man
Ag
firmes, r
r uro
Nutric
Escoge
cín
.
hojas
lleta
oja
osc
de espi
s o man
en
co
e en
ojosañ
va
o. de col
Prep
orelo
én
Gu
qu
magul rme lisa yda
que
en
a un Una a se
una
cort
reci
Esc
régu
n
ojos
chita
n

r
oy
de
ga
de
s,
ve
as
el
deb
fría
ro
pe
de


Us
lisa
ar
hojas
po
ión
tal
or
Vit
ar
sco
ite

mar
Fi
en

ió
man
rm
us
la
on
lGu
sdeal
sad
en est Escoja s y cru
dar
 os
fres
ja
refri Maam
Colacín
yrde
ra
 en un
ntro
arar
pien
amari
los
fre
plás
de color
r en
skin. con hojas
do.
Evitcruji
 Escoja
elos
ric
alup agua
Si
ohecida
Esco
entes
So
arpie
que
claroverd
ra.
Escoger
 intenso.
manojosjien
pa
seco
 Vit
vapo ando  Co
era
l ag
delostrici mes.praFo
Choose y de un verde
 Gu
smooth
ge nteina
s se
llo ar fres
enm r
zan

ng A
racimos
te
fría
tico.de
elo
n lugla
de
epa
Nut
el
Nu un com
 Bus
oscur
de
ag rte
Escoger
en
so
cant
am
ele.
as.
de tes.
cas
Racimooscre
with firm, e los manojossize.
ua r
de uvas
de
Guár
su
3 a  Us ra
co
pequeñas, firmes
Escoger
arde
.
están arda
dor. a en el
mal
oaho
2 na
mic
rias
A
en un
Escoger
de s ber
de
el
tam
trició
deEvite
ma. las y verdes hoja
es
pe
en los
firmes y
Dat
s crujiente
pardas.
A
tapa

oranges
mol
que
e enina
mill
vapo . en el  ua dey añ
blanda
Potas
5 dí
for their
 Las uvas
 Escoja pencas
C
sin corrajados
Gu
pim
zas
verdes
alos
3 m illas
cong
Nu
os de
ta
roon
refrig
año.
color
 sEvit
osjas. ina
da
hojas . Color verde
on
Ser
ha ina
uvas
tosdeelo
gorditas.
 Pick s y con mancha
firmes s, pas
un
Corte

fresas
De rme
la ada
micr
s y de deben
deng
as. io una
are heavy
s se
que esté
zo
y verdes con tallos frescos.
Da ésÚs
Nutrici
C
Guard
inut . r, en
ient
tar a .
oy
3 ta
Datho tam
era Cómalo
 Escoja una lechuga que tenga
mel
Añad pade
aC
vir
Escoja
da
color verdestar
blandas, arrugadaoranges that
Masnté na Cere.
tam a
sema
te las
adas
sushojas
papel.
y gorditas
intenso
hojascrujientes
pu
 bien
con
apretadas.
oond
n mar
y añ llave.col cru
 to
e la
Escoja
óntem Datos de
unifo
ar
ay
s du
o co s a so
e las  Vil. min dos.
hiel
en un
Da
la es
lossque se parten
De color
sujeta
r.  Vita
 do
des   Vi tamin
con
o raja
 Evite pencas manchas
con
 Evite
 Evi
chita
a br raoscoo ha
 Co
eda de
da
e oscu
pardas.
mirefrig
na.
ad

 Pick
perat 
Nut
s
pa
Re
mina
al tallo verde fácilmente
s, ama
y jal
húm
retir rtidas
ía
ed fruit.
gras
uvas
a enPrep
rtad
rant
das.
da
anas
ro.
la as.
los na K
tufa
frig
isa
Vi
So
cine as dea a so
ción
ócoli n 1/st
nch
intensolas hojas que están marchitas o tienen Hoja
Vita
s de
la pieVitalla
Ofr
Mantén rición
 ere
cuando
Evite
Guarda
 Escoja
rillasenmo
toal
A an
 hojas
nd
una lechuga
en

cos.
Potasio a sem
.
 ura
converde
hecida
salad arar
tasio
los
 No
ente
sy
crujientes que luzcan frescas.
 Escoja Hojas
de
soft or bruis
 sboy gu
dobla.
unama
, enal va 1 a fritos
Vitaam
nutri
entes
o daña
o en s, frí
e
pica
tami ó 2 sem
ezca
gua br
2 a qu
rdar
bito
a.
gal
Po
em
r
min
dive de sa
da

bie
y ta
ce
 Avoid
que tengan un
1
nte en tos de
ía
das.s, blandvainas
tapad
isadóc 1-co
r Gua
bajo limón
as o magu
joso
a nte
cu
 Fib el melón

ssio
o partidos. cruji
2
, sa  Lav as.
un po
for
A . as en el
1 pa

 Vielo
A
es
2 rta pu e Prepa
marchitas
,so
Ofr
suav
troz
color verde intenso.
nd
s
a be
bol
taja
Heavy
lla
Evite los tallos secos,
lladas
ra
De colonso
y verd
 marchitas
ligerame
o. Cora
 Datos
Da plástico. ina
min
de Nutri
os
e ches
apretadas
uras
pega
Pota
er.

osoli co mindo o lgadesté
cortad  Vita
Evite
re un a cor en el minut lsa pa
Ús
sa
refr
r
lechugas
de
llo
Envu
e
Datos
sa
re
con
.
zo
hojas
s
n

ezca
a
o.
elva
ad
el
gu
lo
pa
de
o
o
de
Se
am

de
tie
color
en
Guarda
wi
os
iger
C
or.
com
C
café
ción
ati
fig
a de rn a
en las puntas.
elva las
Guar
Nutrició
la
lad mi os
za
ma
inte  Envu
utoslicua
y arn
bé
s
re
a de
plástic
da
s
2 cu
pic
Vit ar
Tallos frescos
de
rad
o en Calcio
n
ado
jug a
 o Pel ra pa melón
dar
rvir co
Datos de Nutrició its size
y aj
an a
en cin
s de
arro
s a e. Agsánd
r en hojas sin

de
de plástico.
a lo
rición rojo
o en
deh.rtel
moz a nc
o.
roca
amina
una bols
 Vitam
el tom quitarle
dochara
n ca
un Quí
sta
ag o. ensalador pa croonda
refrige
bie
 Guá
hae
s pe
tillos
ard
unaC
elo aceitda
s,
las vay
A
anía
z. rne y .
e endays,
taza
co día  Ácid
e en una bolsa os de Nut
or
rec
ina
Guardar
lavar en 
ra 
adra o có
zcla. o
m. ol
sty
zy
a so da
ua
GuVit
io
s ni
 Si
seis

o tele
os.
nga
en el
licúe, sopa n. Lue Prepar
iger
a
s olas
s po
ra tos.
égnd
fólic
ndo
 Refriger
ipie
 Vitamina
Co ot
rne
e lo
a qu
toma
trición
Manté
Vitamin
me ques charo eg
s en bols
 rdela
Refrfor
Dat
la
1-2
régu
días. 
panu
s. 
e1
Potas
enos
top
e aA
toall
go
Facts
nte
ot
pass. de
Sirv
hojas
ño
angala
Lu ma de col.co
Potas ngalas
el mes o
C
cine ras
ar
rva
C
ceCo
, orsa
ta cua ar
Soste llave mi
mes
io
man
cu tip
as de
1-2e es
3a5
de Nu
y ot
ezcl
araras de ag as de sa úe la con ,ar
er tos
Úselas
as plás 
rte rlas
s pe
Guardar
r ve
 Manté
eg yo
guisa  corte
 Vitamina
man
antesÚsel
tro
Licú
y gu
Nutritionen una semana.  Stor
Vitamin a C the countDa
Mezcl
o has
papesl. en el refrig
a pe ras ve
bróc
 Fibra
ar

tro Cde.
minu
jas.
s de a. M
s da
las
esOf
Lic va pllo
o
ticas Fibra
ar 1 ezo . Lu anda
 Refrigere
la 4-6ep2 taz los ycharad en en
ua
té lón en
Fibra
erador enlos
en reb
Datos de Nutrición
ras Se hastverdur
den
rdur reb
en dos
e sin
de as
qu
dos. Lávelas
ía.
week
minon
días.
en elbolsa
cinco
isa nesa
licla
ati ader bien e cil

De
tiern
1ina
oli
.
tos
tos.ho
Keep
refren
 Potasio hojas, sin lavar, enUse
de papel.
rdur
un
da
un
ut
unaejotes Guardar
 Use
Prepar
toallas
os iteden. y sirtom
Prep
de plástic
cu scace
rante Pr
a de
am
2 taz
rezc
eñ
en una bolsa de
con
r for
refrigera
verdrvir a qu as.
tres
as anad
nulas
días.
in C
las lav
dos. bajaparaega
semana
a licu
igerarla
ía n
y an
  Vita
co
cine Córte
pica
je
las
frídu
zos
erato
mi
s 1 Pre
la . gu na de fr
pua
o.Datos de Nutrición
les
os
sand er
o.
 Vit
ashade
dos tel
sio
ar
h.
er

plástico. Envuelva
de
as.
sta  Coc
es ablan
cada
e o equ
 Vitam
alas
qu
uaa,
a.
 No
fre
tro de
adora sírvada
. Co 
 Fibra
lletas
Vitamina A
sy
en
-40íte
do
e se Sirv
ve es re ba
s.
 Úselos en
s.
réa los
ur
uras
 Pre
a.
pe
de
in the refrig
agalt
asio
de
sand
coda
 Úselas dor.
que
ha
 Pota
cru
as.de co
De
e lo
me
o en elún
ose se tajada
ret
 Enjuague
gra
ranc y com
Lá y aglas re lada
una semana.
cate,vinagr qu
y seque completamente las hojas.
com
o en  Sir as.
de ni
atillos.
das
refrigerador.
m
las den
en ra
o aren te 30
en elte
to
gras
 Qu peratu
 Keep
ireolas
lónlas ínelas oaltrit
pim
ca
.
 Pot
en una sema
je
y ta
Enjuague
verd
l pic
pare sa y
ab a con
s e
 Vitamina C
 Fola

s ni
Úse
maco
zolos
va
Ús qu s en
tierra F duran
picadbrocha
o pan
 Guárdelas en bolsas plásticas
tom
quelo
agua e
enhofig
rall
urado
vo
 Fola
 la
na.Vitamina A
sa
Preparar
en
qu
 Cu er
vap
m
pu
land
ra
ada  Cór
ient
velos
arro
s deco pimño
Vier untar
es
adas las hoja
fres mar
agua1 cu
íao tip mar
sem
tem
dechá
guate rtéjeloCort
jas
ño
arlear
ajo una e hasta
s
or en
en
lo 1
K
e lo
a Lá
jo
0˚
 ré a col cocid
Vitaminaen
r pa
Preparar
 Fib
Potassiu
quit
recol
ndez
con
en
telasura
y pa .
Mantenga
lsama
rnia
uate. toía.
estén
s ag
to
zHa
o
en
 Coló illa
bra
s
frech
n la ientpe
el refrigerador en unaen
rtepuré . Ag
el ra
ga un
das,
queñ Ofrez
paraPr
epar s a 40
e de
ara
pi
sago
bolsa
o pa

s ni
 Folato
saer
divert
Co
dedías.
are y ca
mic
plástico. 
bebé
sca
cinco
r ba
s, con lient
agmoedannd
¼
o slicú
.
ay
nttira
Cóga
quel s. ensalad muy bien
ón
 Úselas
ar
deo.cho
miem o co
com
an
para
antes de cocinar.
da
r
el br
rooida
galue
 Lávela
Califo
 Ácido fólico
regu crudAñ
sad
tierna
ca a s
de
etadas,
Prepar
esad
croon
Ca
gu
para retir
nopales
ño
elas
Fibe
sta. licuad
picad
ida
ndas as en un as.
os
lo.
en
ed
de  Ral de taz
Hay
 de
sca.
tana
rnéelo
o ad
enpol
s, séque
me
Prep cidoun e pude sa usen
1 die
 . Ha stelito
y
den
jam
haca
d de
La
yo
s usa Lueg
llo
s ag
ys.añá
ócoli ntan
ua.F.
may
los
el mi
las pencas
o. cidolosram
empaqu
 Potasio
y los
vinag le y a de
dehas
a lo
oses
lón
en
ar aren
o co
o. Lic
 Use en una semana.
las con una Enjuáguelos bien
aa
 llo coare qu
ba
arte
.
vacíe el agua
iss
te pic lsa fre
als tipo mo
.  Ho
elm
bebé
ta querecipiente
agregupiñ
niñor
ablan
e pu
. Lic
0˚ tomati n, pa
rsida
dala
asbr
la
o bo
ndso
da dede ag
nacas
y co
las espinas de
al
s en
y
o
se
em Unive
cas
ad
Después
is
para
ito
a
.
utos
ój
ro
ta
ar
be
re
re.
cocín
Quite
Có
40
ma
co
se
úe

ep
ala
e
y
espi
toalla
quitarles
os
cubi
ive

elo
as
ca
pa
qu
ati
.
ci
úe

tierr
lo
os
Se
min
minutos
co
ple
citpe
a a
unsop
le
bérv
a
nióc
s co
darv
Añada
sa
gu
e aa pic
elas. al estén
la tierra. Corte
cid
ens
1 taz Agr
de papel
ertoreban
 Ag
Sí
qu
Un
s
a.
rné
asefres
utcil
qu
1
m me
apic
ador rsidad
s ma
osqu
eñ de
stre
Prepar
ñooli
O mse
mo
1a2
taz
tostano, con pareele jito
aun las
tom  Prqutos
salada por 10
con 1/2
o rno
jas

en
as
frne
o al do
Houn
ir
, córtelas
ga
las puntas para
blanda
los
ma
nuplá
sta
a de egue taza de la
adaspulg
ías,
. La
oen
mezreg ote.rlocid
s co
ada,
de
de
sm
a pa para
bien,
as des.
eños
el ho
de
ole pre
que de Ca
a pi
mi1
sa deSofría conldey guisad vapor en
as.s de dacito
hafres
de ada
hierva en agua
Ha
4con
roda alo
en cuarto
e de
osn
retirar
de
o po
uvas fresca tallos.
yorci
ver
oondsalad
endes
va
ague
raspa es fr
melóny mezcle tro
s.
6 peOfr yorcitos
am ndo Agrégu
crud
rutlos
cum lifo
eat.
cticas
-25
s pe
salchichaos.
micr
 Rebane y
ayzzas
licuadora
cl ue co
as
un
la ma
Hag lsa
pa
 el
puré
cito
s y sírval
ma
Preparar
 po
as”
andEnju
crud
de aguas a ensala
oa

Prepa
pim
el micr
.
201/
disfrva
oond
. pe
Preparar
or fruit
dacit
.
Prepare
fres
aladas
jas
orci o
ple rnia
com rnia es s o prá
l pic
ra no mes
en
guac cua
y ot
, 1 taz unzos
Per co ados
re
guisados
oieco
en una s.
as.
de
s baja
 Colóquelo
Haga pastel o
unas
asayor reza
sections 
de te
as y Hié
de me
daszo  va sa
ens
esezc
s un
s.
.
as frit tazdu
licuad
os
con
enrosalad
durao.
carn
no
a ran
gamasa dora
que. 
aalsopas
a pit
ía es
rar
vapo
6 me
bien.
s.
a los
bebé
ón
s endas
de
tos.ensa rm
s en gras
. osa de
n qu co ada
ma
lifo
ita
y tierra.
Servi
nte
ntnos
. Añada
unverde
a de poquito
padas
baked goods las hoj
Licue
s coci
la arenaelas
y qu
eñ
s o a ensala
recipiente
cas“pa
divide into
os. se
los discri
1 s
rdur
ne, chick
ce
ilada
lón un puré pan
en
a la
1-2 1/2
Ofrezc
and
loss pe
otra
a tac
salad
ques
muy bien para quitarenjuágu
lo.Ha
pued
e nd
de
s m es
licua
pim
ad
ra ela
, sir
conlas
naca
Pre
horia
n
con. las
hielos
. bé
mel de Ca , progra l.
chqu
 Lávelas
a y otra
co bebés ses.
a ño
pre
taza de
r
minutaza
tapadera
en una licuadora
yog  Dore
 Peel,
is me
lad
 Lave
con
thies,
rel
e los
jug
da
atsa
hojas
 Coci
asfres
bien
rnese
s ve
enpe
cocidos
concon
de pollo.
crud
de la llave.
o salsa.
cep mina
tos. de
s ve
o de
sa
Haga licuado
os,
ir
s espi
smoo
fresass yverd
o de
len
uvas con
. s, quítele
ur, 1
una
1/2agua
eso
es to green
hojas
con
as
ient
de rsidad
ase.
La Un
qu
s,
a at
Luego
na, de fres
3 taz
ores y .zanavir ce
bo
pulgada
an a a los l cocid
nopales
ralla
cereal 
se ni
en
horné agregarle
tos labora
égue
de agua.
om
ca
jitomate
s hoderv
los1/2
m
be
en
a
.
cocine
tos
s
pulgada
en
orang
bebé
y
niñ
s
y
bana
de
1/2
con
tos
sauce
en
puré
con
otr
ma
lo
coci
qu
ela
ot
6
agua.
queso,
1
ay
1
una
uras
al
jit
ien
tapadera
rd
agr
onzas
e
puré
ive
a
rre
co
vapor
a
plá
s
ote
con
taza
to
to
a
gu
con
ados
e,
cuch
os
en
par
Sirv
y
as
sus
con
yre
sliced
de
are
dips,
das en
nza
ostidha
de
y
es un iversid os
tad
y
en
das
en
. de jugo.
s1para
im uidad
n ca
 Haga
at Serascon a lococid
de
mar niños para de arr a zan
tano
s. Cubra it inPrep
orang
microond
arad
 Prepa
dea
 Colóquelas en un recipiente
de
leta La Un
osrva a
 Láv
na.
acc
yogur
cam rcitos Se
o guis
 Add
sm
ees niño pan
cidos
aur
ento
as las
as.
 el
la licua
ía
zcle de olivo. Pue otes
Pique
as en
ced
lechuga
ag
durante
chSi
fresca y añada
bajo
re una
rne
ueños
Aña
tats
deua
o ga
ión normas, emple ad de rojo
Blend
yo
rebsana
a ensalada de pollo, atún o huevo.
en tiras conña,da
pequ que
alim
en
y½
 Cocínelos
los
ma
sopa
e and use 
o en
a huevos revuelto
oz en ahorias
s, lsa
acei
. Me
pro y eq
a losma
banjo“ro Ag
jug
deie”.
jitom , pa
dora
minutos
Prué
da
s ag sand
ensala
niño llo co
cam
grasa, 1-2
peq
1-2 minutos.
o pa as.
rcocidos
horn lo illasa
cocidos
afirm pro ado
no
para
s he
ele sta
teade
durante
sala
s,
a fuego lento
 pu
slush
fría
Ca
hastaaque
taza
eños
nopales
valo D
da. de
s tre.azos ré
the orang dos tazas de
Aña
el microondas
ge
nopales
Agré
1 plátan
rado
los
s.y
Ofred
du
a de

vapor
ir nzana obépos
cocina
uras.
eniño
licuado
oliva
los tomatisive fritossír
. licu
se en
cocine
 picado.
ca práctic normas,rmativa
Añada
regue chilada
fruta.
laivpa
ablanden
a y ca aesad
Luego
be
ezc
poca agua
tritu
gueloMezcl
ativa ced r que liforni verd
enllitos
da a lasa
pu
ado,s.2 taza
sánd
 Juice
de jug
o, 1/2
an “oran
trocito
peda
 a ol
ana a lzado
.
be os pedlos
pica
e uns verd y una tas  Raye
en Añada
es s o
o jugo
das y
. cilantro
Lada
lechuga
a sopa
afi
com
s de piña s de
tufresca
s de
s.
ez qu regus
e 1/2
n pe
Serv
depicada
frniaes
chili.
s, lo m
 Agréguel
a ensaladas
nopales. Mezcle
oer
de
or. inclu s so s y llos na
to make
de ma
los
con
y eq imien cumple a no dis es
sus
manzana
y otra
wich Engrasde co
Uni
Paraed
naca de
citotom
cubes
con otras frutas
yo
o.
fr
saolos
taza
grama
de taza
frescasa yquesadillas,
s oen
en
ice
eñ siat
Prepar
¼ espi
durantejunto
y yogur
os
verduras.de albóndigas
en acción
con Ag e lo
y of
sá
iforpro
dazos
ensalada
ur O
hoja
vir
pedacitos
atite de
de uvas
puré Ser
uid tos,
ua
y com s dear- niños peq
zos as, atillo daja
lasa
a. l”.
cito
trozos
crim y es un ver
puré
quarlo
a blend
 unda
yogur
con
5 de
mostazaen
ten
salsa ida
vuelv
l.
sida ojad
minutos.
e o tofu
y ve
Cal
s picados
na
s deen
o licuados
bajo
va pe
ed
ña.
2 cups
Prepare una
ad lab pro
 Agregue hojas
Añada
 r s. qu
 Use
da
ro
tomoeiyog
deag
manza
d de
me
ina am emp nd
los
sc
o
a beb
a de
de me
erlos melón
colgrasa
de jitomate
Sirniñ
sopas,
os tom
a delas com
rdu a reb Unten de me
entos,d labora crimi tos de
adsimi
anas
con carn
inm
 yPonga
y 1/2
quesadilla
precep en susar lead w
lechuga
chac ra co s niñoeje
pple with 
Califoren
pe
picada
 a
dan
. taza
con pe fre de tom
en lsa de
1 taz
reban
sándwiches,
ora grama
és ma
con la qu ueñosSirv
rsid
los.
picada, 1 taza
tortas y tacosbajas
verduras.
ras an
s o frijoles pintos.
naca
dis
de
otras
ño
, con
lón
he nia ranc
illos or queic
tofu ycebolla
ida
en
con
troc
adas,en
harad
otraso verduras
of pinea
ur.
eños
grasa
l.
ced
cortadas.
so
Sírvalas
tos
los est
.
no precep
e pu
ququ
ada frijole lón a req
de man
aitos
va no. ngéle chayog
yorcitoServ
conlsa pa n lo  D
s y pue
1/4
Unsiveni
sa ilo ran
ía espi
salchichas juntoen
nos
ir
mano.
cucana
a. los niño
elva lo
4 slices
Sofría
no disc h
 de
¼ de taza de
de accnorma
prá
a que
a bot
s de s ref
taza con
s, pro y equ rnia
te
eda
en
a cumspleycon
zana
. Serv
s en pe
uno
parcito
 Sofr
vu cticas. La
s de ir
cticas
de
relle Córte
 Sir
ue com
ma
taco rimba
 raya
idoss pequ
la mas o co los
Use las hojas para preparar sándwiches
com
n tom coc
rezo , unmo sa as co
as yor
ión s, prola
anorma mativa Califo le con los
melón
regu
6 me
Servir
y tacos en vez de usar pan o tortillas.
ina jo
tos
con
ritSirv
para eños
Mójela os
da.
o en puré
los. En
os o són ba o botana
fresma
los pre
pi
con
das
afir cedimi
. La
se as.
regue
e selagade
afir
o prá ca
en
la man
en sus
ne co
s. cep
ar y
itoas los niñ . burri
pizz
Ag
mativa zz
que en
en qu
 Ofrez
jo en
meanjañ
cocida
para
ahu
es s
en sus ión
d de cump
enta.
Un
os de
.
bebés
erl os
troc ca ses
rebana
gras
o.
rnéefornia
a
zan
s.de
La Uni
com
nor
eb
pue
tos de
naca
grama O
fraez
ive
acc
nar
mm
os
atillo mini
los
a los niños
Reba
aho
mas a
cocida pedacit
eso
grasa los niñ
y equ os, pro
rsida e
Pru
dan itos
de 3rezca y canela
as en
vers
er
3s año
rsidad
y com tano y
gran  tom
De
rvir
l. crimintos de
y ho
Cali
os espi
us rias
, proo
acción
s.
un emp
e
naca
osama
ive or qu
os, pro oradis
tad
idad
de
va a
.he los niñ s cito
tom para que
pequeños
guacam baj
deent
cocidas.
idad grama
 Ofrézcalos
losyor
espi
ced
ad
Un
and eat.
vir verduras
plá yores Ofado
pued
ueños
oen crudas o en
defri
arlos
niño
má
leadafir
de cor
con
de
mayorcit Se .
a yorcito
 Sir
Servir
pueden arlos
imi
d lab
Cali
en pedazos cocidos
labora s o
epar
Ser
ffins
yor
a no precep
an tom tomar uvas
La emple
joento
e
salad
ormat
pick up
itos
es sdehuevos
ole, adeenlas
os
versidad
tom fresas,os ma ur o helo leczcama
Servir
o scon
Califo
cedimiequidarni
forn
con sals
to otras
gra
fresas niños peq
queiva
Pr
ole
y comerlos
práctic
bebés hing snack
less,ia no
ma
Serv
troc
ho
Uni
a
los
mezclad
Mu
an
pro
arlos
Sirv
cortad
o
a
niñ
l.
los
illa
cum
bebés
os
sa
piece
Servir
re
os
lifo
a
3
y
La
am
un
os
progra
y equ
ed com los niñ
y niños pequeños
 de
as en pedac
a a as a tomarlos
año revueltos
rezo jasy ycar
cocidos que puedan de nopales
rnia
de fru
refres
con la mano
ple idad
y com
discrimi
orcit Sirv s.a a los
hoja
aapar
as. La
ishs. normas, mativade Ca ple con
y .comer
fri
ón, yog
conre
mano. mano.
ntequ losOfniñ a niñe los
s de
a los niños pequeños pedacitosbebés mayorcitos puré toddlers small
e
mas na
gltica
tipo
érse
 Ofrez
guac
que puedan
puedan niños may  berrie
con
 Sirv
s. pu as,
con hoja
 Ofrezca
es un
ad oEn
itos para
to
los
prác
slices
las
ta.
col sofris, en lug
eque
Unive
losmanos.  Ofrezca
laboprec
con la
a que
para
a
bebés mayorcitos
Ran
os
tomar
s fría a mo
 ne
ersidram
s.o práencticsus
la
as
y taco frut mita qua requesde mae para a untarje qu
straw Ofrsezc
de 6 meses
a los
jar,
en sus ión afirrsidadque cum
Sirvaque
 Offer
los
Sirv
cocido
piezas
ar deca
s deniños
ral.epto
 para
pequeñas
n orang
ch
tas
niñ
puedan
rsid
as
de nopal
Universid
s com
nas and comerlo erlos con
s de La
de
oa
La Univ
zca a
wichesdos con  Perfres
as.norm
pocoescant sa par  De
frijo
 Deje que
rimina de acc Unive ador
inmediatocon otra con
kids froze
as, proc
ad de
s trocitos
acci
arroz, frituras col yuvas
La Uni
queso.
cortad
ticas. ientos, prog ral.
un empl
a los o prács.
tomarlos y comerlos con las manos.
ad edim
les
La
 Ofre es, bana arlos y
ón
o jam los
ple
s  Deje
as como los niños agreguentomarlas y comerlas con la mano.
de Calif
com en sánd
sal
niños pequeño
ensarta uga.eguen
fideos, o pap
no disc
afirm
Califo
refr
ceptos
ue un refr
Serve older
va
ver
eado
as da proc
with orang puedan tom
botana o
itosthe lech
nialabo
itosón
pedacitos de ejotes
purésverdurasque los
ativa
grandes
sida ientornia
r que
 Sirva a los
ral.edimequifor
idad
un em
o cornmayo
botana dos con
y fideos. 
as
os, prog
rnia
los pre
. y pa
Agreg
no discr
deniños agr
 Sir
a palforvez
con las comid
ydcump
hechos crudas niños
los s más Sirv
program
frita
as,
 Deje que
as cru
de Cal
a.
salad made
equi
que . Deje que niño
brea
a ensalada
a y Cal
con
hojas de mostaza sofritas con arroz
dad labo
le con
o una
rcitos
 Sirvaslas
dad
vo. Permi
d s.
los niños mezclen
ientos,esrdur
en casa. Pru
y sándwich
s enque los
a losde
 e slice
con la mano.  Serve fruit
a en sus
ifor
y equi
asimin
losram
as.
z o past valos cru
ad de cumple
 Dé
labo
sus norm rsidativ
3 años añada
a los niños pequeños hojas
s com
o prác
dip.blandos” espinaca a Use an orang
ta que
nia
o tacos
ve
niño
rnia
arro
y comerloys comer.
de lechuga
ejotes
a
ativa
ral.preceptos
ebe con
quees.
a los
normas,
puedan desmenuzar
ada
procdeedim
na en acción afirm
de mostaza cocinadas
ensalada
nopales
cocidos con arroz
s más
con
Califo
los
ive
ke.
a
mit
s de at
as,
r que
n uvas fresca
yogurt as
niños
deticas
ela.
bebé
 Sír
itagel
 Ofrezca
. LaUnive
La
procedimi
the nose.
acció
ón afirm
as en  Per
los niños mayorcitos mezclen hojas
gran
que
cocidos,
más
rsidadacci
sofrcon
o puré
Dejede
tos “tostada
s may
discrimi s de La Un pleado
can sus norm
 Sirv
Univers
a los
n afirm
face” panca
grand
des. mayorcit
rsidad
s crud
s ensala
niños
papas.
plátano
berry for
naca as
Offer low-f
entos,
orcit
s de nia no precepto
en La Unive
esosensar
 Deje
con na cas.
a niños mayorci
que los
ativa yde Califo
un emple
“smileyn nopales
niños
añadan lechuga picada
y le aagregue
Sirva
y fresas.
osaejotes
un em
das,
programas
 atún
raltive
de espia fres
a ensalada con
espinaca of straw
de ten trozos
equid
o tortilla
adoridad
rnia
o prácti
reque
crudos
pan
precepto Califor con los
odedebarra.
make
huevo.
no discrim
quede
Cali
discrimi
y otras
tostada
con el chili. Sirva de
són overduras
adforn
an affirma
Sirva
Pruebe laseis
al vapor
and a slice s un platillo  Sirv
cumpl
o práct
meses de fruta
children
ity is ntos,
yogur
ia noamas ple con losversidad de cumple
salsa
elabor
frijoles en una
con una salsa
al.
con
ia es
de frijoles
congélelos.
en
en sus
fornprogr
o cong licuados
the eyes,
 Have de seis meses ofor
unten
los precepinaicas.
palitos.“bolsitas de lechuga o.rollitos”.
l.
niño
s. The Universdimie
Preparen
La Univ
niñosen
normas,
bebés mayorcitos
mojar.
casa a en
élelo
procede Cali adorlabora
o el Use
Permita para
que cum La Uni leador que
a los
tos de acción
slices
hechos
los
aderezo
niños
purés
res, or practice normas, idad
ersidprocedimien
envuelvan
uvas,ranch.
s.
una hoja de
 Sirva a los
Sirva
y equid
Sirva de inmediato losque
lead
rebanadas
, procedu
, banana
sus Univers ativa emp
emp
.
de Calif tos, progra

afirmaad
en
es
bebés
policies
un
smile
its
jitomate
La Univers
afirm
y
mayorcito
tiva equida
un
de California discrimina La
ornia
any of
queso
carne para sándwiches,de
mas o prácti
in Universidad
slechuga
de 6 meses
idad de yCaliforn
no
es
inateLa
de acción ia es
d labora
o prácticas.
purés tan pronto atún, tofu horneado y verduras.
California
cas. La
es discrim
l.
California los preceptos Californ
California
detos,
does not
es un emplead ia no discrim
iaprogramas
Unive
La Universidad
los prepare o
procedimien
programas o prácticas.
normas,
rsidad de
le con
or que cumple ina
congélelos.discrimina en sus normas, procedimientos,no
sus normas rsidad de Califo
laboral.
r.
ity of Californ
La en
discrimina en sus
Universidad
La Unive ador que cump
La Universidad de California no
, procedi
afirmativa y equidad
The Univers
nity employe
de
con los
y equidad laboral.
de California
California rnia
acción
afirmativa
Green stem
ll
Be
a
ant
Ce
ag
oliabb
er occ C
p
p r
Pe B
Choose
Escoger
Choose
lon
ia
nd
Pim
ien
toBró
col CMoelón
i l CanZtaan
Fact sheets
developed by
UCCE researchers
provide nutrition
information and tips on how
to choose, store, prepare and
serve different fruits and vegetables.
change on the retail environment where
WIC shoppers use their vouchers appears to be positive, albeit modest — A-50
vendors, for example, installed coolers
and began to carry a wider variety of
produce (Hardesty et al. 2015). One study
has published data on the revised policy’s
impact on dietary intake of WIC participants. In that study, small but significant
increases in fruit and vegetable intakes
were documented among WIC participants, as determined by cross-sectional
phone surveys conducted in California in
September 2009 and March 2010 (Whaley
et al. 2012).
About half of the more than 5,500 WICauthorized vendors in California are large
grocery stores that already carry a variety
of produce and therefore are not affected
by the federal requirement of stocking a
minimum of two different types of fruit
and vegetables. The other half includes
smaller stores as well as the WIC vendors
that have over 50% of their food sales
from WIC items, known as A-50 vendors.
Prior to the implementation of the new
WIC produce vouchers, the A-50 vendors
were not required to carry any fresh produce except carrots.
In 2010, a team of researchers from UC
Cooperative Extension (UCCE) exploring
the feasibility of a farm-to-WIC program
conducted a survey in three California
counties (Tulare, Alameda and Riverside)
to determine interest among WIC clientele in purchasing locally produced fruits
and vegetables, as well as the factors
oTtoem
s am
aresa C
cF
ahoHr
lup
spina
Ee
o
o
iajass de U
Orang
Nopales
Hojas de Mostaza
Col vas Ejotes
Lechuga
de
mientos
opportu
preceptos
es La Universidad de California no discrimina en un
no discrimina
los preceptos de
Universidad
Laacción
que cumple conprogramas
California
con los preceptos
susempleador
en
normas, procedimientos,
sus normas, procedimien
action/equal
es unde
acción afirmat , program
o prácticas.
que cumple
empleador
La Universidad
o práctica
de California es
unas
empleador
que cumple
un empleador
que
cumple
tos, programas
con los preceptos
iva y equidad
s. La
de acciónoafirmativa
con
equidad laboral.
loslaboral.
preceptos
prácticas.y La
deUnivers
acciónidad
Universidad de
de
afirmativa
y equidad laboral.
influencing produce choices (Kaiser et al.
2012). WIC participants reported a preference for fresh, good-quality produce,
demonstrating the demand-side viability
of a farm-to-WIC program. A companion
paper in this issue discusses the challenges of meeting this demand through
small-scale local farmers (Hardesty et al.
2015, page 98).
In this paper, we examine UCCE efforts to increase the demand for fresh
produce among WIC participants through
point-of-purchase education and to improve the quality of produce offered by
A-50 vendors through postharvest handling training. In addition, we review the
results of a small qualitative study we
conducted in 2012 on WIC clientele shopping behavior to assess the WIC population’s purchasing needs. The protocol for
this study was approved by the UC Davis
ea
atS
lotsom
atilJi
un emple
Institutional Review Board under exempt
status.
Educational materials
The UCCE nutrition researchers developed educational materials primarily
for use at the point of purchase (i.e., the
cash register or counter where customers pay) in A-50 stores, but also for use in
reinforcing nutrition education delivered
at WIC offices. Based on the findings of
the 2010 survey, the UCCE team identified
the following 18 produce items to target
for promotion and nutrition education
via single-page fact sheets in English and
Spanish: bell peppers, broccoli, cabbage,
cactus leaves (nopales), cantaloupe, carrots,
collard greens, grapes, green beans, lettuce, mustard greens, oranges, spinach,
strawberries, sweet potatoes, tomatillos,
tomatoes and watermelon.
TABLE 1. What WIC participants in Tulare and Riverside counties learned from the fact sheets
Theme
No. of comments Examples of participants’ comments*
Preparation
40
“I didn’t know spinach could go in a sandwich. I’ve never eaten spinach.”
“Oranges can be added to salad. It looks good.”
“How to cook it (mustard greens). You can stir-fry it.”
Storage
25
“Strawberries need to be used within 3 days.”
“How long nopales (cactus leaves) last — they need to be used in 1 week.”
“Store watermelon in the refrigerator if it is cut.”
Nutritional
value
21
“Vitamin C — I didn’t know that broccoli had it.”
“The nutrition cantaloupe has — it is good for you!”
Serving
17
“Different ways to serve grapes, like freezing them.”
“Mix puree (tomatillo) with sweet potatoes for babies.”
“Steam (green beans) until soft and serve with a little bit of butter.”
* n = 14–21 participants for each of the 18 fact sheets.
106 CALIFORNIA AGRICULTURE • VOLUME 69, NUMBER 2
available during each season. It can be
used as an activity for WIC participants to
pair up and brainstorm how they can use
seasonally available fruits and vegetables
to prepare meals for their families.
Postharvest handling training
Since produce quality is an important
factor affecting WIC customer purchases,
and handling perishable fresh produce
was a new task for many A-50 store employees, UCCE gave produce-handling
trainings to WIC distribution center
personnel and A-50 vendors. Between
2010 and 2012, a UCCE specialist visited
15 A-50 vendors in Alameda, Tulare and
Riverside counties to assess the need for
employee training. Based on the specialist’s observations and discussions with
A-50 store personnel, the project team
developed workshops that focused on
produce handling scenarios and how to
minimize losses. Although the main focus
was on handling the produce received by
the stores, the trainings also addressed
produce handling from harvest through
distribution to the stores. UCCE staff
covered topics such as temperature management with limited cold room space
available in the stores, control of water
loss, compatibility issues with a focus on
ethylene-sensitive produce (those damaged by exposure to ethylene gas, such as
lettuce and carrots), minimizing decay,
managing product turnover and maintaining postharvest conditions to retain
nutrients, among others.
The one-day workshop trainings at
WIC distribution centers involved mostly
female employees. Multiple trainings
were held: one session with five employees, two sessions with 25 employees each,
and a final session involving over 70
employees, with some attending via remote access. At the trainings, UCCE staff
distributed photos with examples of good
and poor handling practices occurring in
the A-50 stores and facilitated discussions
with store employees. For these sessions,
PowerPoint presentations, handouts and
thermometers were provided. To stimulate problem solving and discussion, the
presentations incorporated some of the
photos taken during the UCCE specialist’s
store visits.
Proper fruit and vegetable storage
is an example of the type of challenges
faced by A-50 vendors that UCCE staff
addressed in the trainings. In most of the
Marita Cantwell
Each fact sheet is designed for a limited-literacy audience and features a single fruit or vegetable with tips on how to
choose, store, prepare and serve the food
in ways that appeal to young children
(ucanr.edu/sites/comnut/mothersyoungchildren/Fact_Sheets/). UCCE researchers and assistants conducted cognitive
testing of the fact sheets at the WIC sites
in Tulare and Riverside counties, interviewing in person, one-on-one, between
14 and 21 different WIC participants in
English or Spanish for each of the 18 fact
sheets. UCCE staff used open-ended questions to probe for understanding of the
words, concepts and pictures used in the
fact sheets and to determine what new
information was gleaned. During the interviews, participants shared their ideas
and provided additional kid-friendly tips
for preparing or cooking the vegetable or
fruit.
Table 1 shows what the participants
learned from the fact sheets (in rank
order) about preparation, storage, nutritional value and serving of the produce
items. Most participants found the fact
sheets useful, especially the nutrition information and the tips on how to choose,
store and prepare produce. Most said
they learned something new from the fact
sheets; in particular, several people were
surprised at the differences in the shelf
life of various fruits and vegetables. Many
participants mentioned that they had
never eaten the vegetable before (collard
greens, mustard greens, cactus leaves,
sweet potatoes and spinach) but liked the
tips on how to prepare them. Some were
surprised that the fruits or vegetables can
be served to infants, particularly bell peppers, green beans, collard greens, tomatillos and watermelon.
Like the California WIC program,
UCCE has found that a learner-centered
approach (one in which instructors use
a variety of teaching methods to facilitate student learning) is more effective
in improving fruit and vegetable intake
(Gerstein et al. 2010; Kaiser et al. 2007)
than a traditional lecture-oriented approach. The produce fact sheets can be
used to provide information that is immediately useful to a WIC participant
who expresses interest in introducing that
food to her child. The “What’s In Season
Now?” poster, another educational resource created by the UCCE project team,
is a colorful visual showing produce
As a result of the new policy on WIC produce
vouchers, many A-50 vendors in California began
to carry a wider variety of fruits and vegetables.
A-50 stores, there are two temperature
options: refrigerated shelf space at about
41°F (5°C) or holding at room conditions,
59°F to 86°F (15°C to 30°C), depending on
the season and the store’s location. The
proper option for cool season vegetables
and packaged salads and other fresh-cut
products is the refrigerated cabinet. But
for chilling sensitive products, such as
tomatoes, there is no single correct option,
as ripeness, time and ambient temperature will be considerations. Another problem for stores is that fruit may arrive at
the store mature, but not ripe or ripened
and ready to eat. Managing the ripening process if needed, and then holding
ripe fruit in refrigerated shelf space, was
discussed as a strategy to prevent fresh
produce losses. Limes, which do not require ripening, can be problematic for
a different reason: in refrigeration they
turn brown due to chilling injury, while at
ambient conditions they turn yellow. The
UCCE specialist suggested that employees
use a technique of intermittent warming,
or switching the limes back and forth between the two temperature options. These
examples illustrate some of the problems
that were discussed with the objective of
finding workable solutions to minimize
fresh produce losses.
Over the 2-year period, an increased
level of knowledge was noticeable among
http://californiaagriculture.ucanr.edu • APRIL–JUNE 2015 107
employees who participated in repeat
discussions at the stores or the formal
training offerings. Their questions about
fresh produce handling became more
detailed and specific as their experience
and understanding grew. The UCCE specialist prepared four narrated PowerPoint
presentations using A-50 vendor produce
examples and answers to common postharvest handling questions for continuing
18
$6–$10
$11–$20
$21–$30
$31+
16
Number of survey respondents
14
12
10
8
6
4
2
0
All at once
One to two shopping
trips per week
Spread throughout
the month
Fig. 1. Frequency of WIC fruit and vegetable voucher spending in Alameda, Tulare and Riverside
counties based on dollar value of vouchers received the previous month (n = 62).
Highest quality produce (n = 23)
5
Can see, smell, touch before I buy (n = 19)
Ranking
4
Best bargains on produce (n = 14)
3
Convenience (n = 5)
2
Clearly displayed prices (n = 1)
1
0
5
10
15
Number of survey respondents
Fig. 2. WIC participants’ ranking of factors affecting their purchasing decisions.
108 CALIFORNIA AGRICULTURE • VOLUME 69, NUMBER 2
20
25
employee trainings (postharvest.ucdavis.
edu/libraries/video/PHVideosWIC/).
Survey of produce purchasing habits
To assess the need for future WIC
education sessions, UCCE researchers
conducted a qualitative survey in March
and April 2012 on the spending habits of
WIC shoppers. Data was collected from
WIC participants in Alameda, Riverside
and Tulare counties, who were recruited
while they waited to pick up WIC vouchers. Inclusion criteria were having at least
one child aged 12 to 47 months currently
enrolled in WIC; being the main WIC
shopper in the household; and being sufficiently fluent in Spanish or English to
complete the study. UCCE staff members
read aloud the surveys, which lasted 15 to
20 minutes, to participants in the waiting
areas of WIC offices or in a closed WIC
classroom, depending on the preferences
of the participant. Surveys conducted in
Spanish were translated into English and
qualitatively analyzed for purchasing
trends.
The sample included a total of 62 WIC
participants. Of the 62 respondents, five
identified as white/non-Hispanic and 56
identified as Latino/Hispanic (missing
data on one participant). In California as
a whole, roughly 80% of WIC participants
report Hispanic ethnicity (Whaley 2012).
The mean age of respondents was 29.2
years. A trend was observed towards a
positive relationship between the dollar
value of the produce voucher and frequency of spending: the smaller the dollar
value of the voucher, the more likely that
the entire voucher is spent in a single visit
(fig. 1). For participants receiving between
$6 and $10, this single point of spending
suggests a peak period of fruit and vegetable purchasing and subsequent consumption. However, this is not dependent
on when the vouchers are issued during
the month. When participants were asked
how soon they spent the vouchers after
they received them, those receiving $6
to $10 (65% of survey respondents) most
frequently replied, “it varies.” Eighty-five
percent of participants reported spending
their fruit and vegetable vouchers at the
same store where they spend other WIC
vouchers.
Based on their observations of the
store layout of the local A-50 vendors
and conversations with WIC staff, UCCE
nutrition researchers generated a list of
Over the 2-year period, an increased level of knowledge was
noticeable among employees who participated in repeat
discussions at the stores or the formal training offerings.
five factors that might influence WIC participants’ produce purchasing decisions.
Participants were given this list and asked
to rank the factors, with 5 being most important and 1 least important. Responses
from a total of 62 participants were
summed and the results show that quality
of produce received the highest ranking
and clearly displayed prices received the
lowest (fig. 2).
Overall, the quality of fruits and vegetables consistently ranked as very important to WIC participants. When asked to
list the five fruit and/or vegetable items
bought for the family most weeks and
used most often, participants reported
that they spend WIC vouchers more
frequently on fruits than on vegetables,
with bananas (77%) and apples (66%) being more frequent than carrots (45%) and
broccoli (37%) (table 2). Seven of the top 11
items purchased were produce items featured on the fact sheets.
Participants were shown examples of
the fruit and vegetable fact sheets. When
asked if they would like to receive this
kind of information, all but three (92%)
participants responded yes. Following a
“yes” response, participants were asked
TABLE 2. Fruits and vegetables purchased most
often with WIC produce vouchers
Respondents (n = 62) who
reported this item as one
of their five most common
produce purchases
Item
no.
%*
Bananas
48
77.4
Apples
41
66.1
Carrots
28
45.2
Broccoli
23
37.1
Tomatoes
20
32.3
Oranges
18
29.0
Lettuce
16
25.8
Strawberries
13
21.0
Grapes
12
19.4
Mangoes
7
11.3
Summer squash
7
11.3
Bolded items are featured in the fact sheets.
* Items for which % < 10 are not shown.
in what format they would like to receive
the sheets; 77% preferred paper handouts,
while the rest preferred other formats
such as Facebook, websites and mail.
Future education and research needs
The research described here demonstrates the success educational efforts can
have in support of the revised federal
policy on WIC produce vouchers. These
educational approaches should be seen
as individually effective and complementary. For example, availability of fresh
fruits and vegetables has the strongest influence on where WIC participants decide
to shop, and they reported spending fruit
and vegetable vouchers where they spend
other WIC vouchers. If produce in A-50
stores is unappealing due to poor handling, for example, WIC participants may
avoid the store altogether. A-50 vendors
would then lose both produce voucher
and other WIC food voucher profits.
Additionally, the results of our survey
on produce shopping habits show that
many of those receiving limited fruit
and vegetable vouchers spend them
all at once, suggesting produce is not
eaten immediately after purchasing, but
rather may sit for days in the home. This
highlights the necessity of postharvest
handling training to maintain the highest possible quality at purchase to ensure
needed shelf life in the home refrigerator
or cabinet. If educational efforts continue
or expand to other A-50 vendor locations,
the distribution of the fruit and vegetable
fact sheets should remain, combined with
postharvest handling training.
To further support and evaluate implementation of the WIC produce voucher
policy, additional research is needed in
the following areas: (1) Examining fruit
and vegetable purchasing behaviors in the
WIC population with earned income; (2)
determining the perceived value of different locally sourced produce items found
in A-50 stores; and (3) identifying changes
in produce purchasing habits and dietary
intake attributable to enrollment in WIC.
Educational approaches should provide guidance specifically tailored to the
needs of the target population. The pointof-purchase educational materials and
postharvest training of WIC A-50 store
employees in this study were designed
to respond to the food preferences and
dietary patterns of WIC participants in
California. This project demonstrated that
UCCE programs, specifically teaming up
nutrition with postharvest handling, can
lead to a successful educational program
that supports increased demand for fresh
produce. c
L.L. Kaiser is UC Agriculture and Natural Resources
Cooperative Extension (UCCE) Nutrition Specialist in the
Department of Nutrition at UC Davis; C. Lamp is UCCE
Nutrition, Family, and Consumer Sciences Advisor in
Tulare County; C. Ganthavorn is UCCE Nutrition, Family,
and Consumer Sciences Advisor in Riverside County;
L. Farfan-Ramirez is former UCCE Nutrition, Family,
and Consumer Sciences Advisor and County Director
in Alameda County; M. Behar was Graduate Student
Intern, Tufts University; M. Cantwell is UCCE Postharvest
Specialist in the Department of Plant Sciences at UC
Davis; and S. Hardesty is UCCE Small Farm Specialist in
the Department of Agricultural and Resource Economics
at UC Davis.
References
Gerstein DE, Martin AC, Crocker N, et al. 2010. Using
learner-centered education to improve fruit and vegetable intake in California WIC participants. J Nutr Educ
Behav 42:216–4.
Hardesty S, Leff P, Baameur A, et al. 2015. WIC fruit and
vegetable vouchers: Small farms face barriers in supplying produce. Calif Agr 69:98–104.
[IOM] Institute of Medicine. 2005. WIC Food Packages:
Time for a Change. Committee to Revise the WIC Food
Packages. Washington, D.C.: National Academy Press.
415 p.
Kaiser LL, McMurdo TJ, Joy AB. 2007. The Food Stamp
Nutrition Education Program focuses on the learner. J
Extension 45(2). joe.org/joe/2007april/rb5.shtml (accessed Jan. 11, 2013).
Kaiser, L, Lamp C, Ganthavorn C, et al. 2012. UC Cooperative Extension explores a farm-to-WIC program. Calif
Agr 66:15–9. doi:10.3733/ca.v066n01p15.
[USDA] US Department of Agriculture, Food and Nutrition Service. 2007. Special Supplemental Nutrition Program for Women, Infants and Children (WIC): Revisions
in the WIC Food Packages - Interim Rule. www.fns.usda.
gov/wic/interim-rule-revisions-wic-food-packages (accessed Dec. 12, 2012).
[USDHHS/USDA] US Department of Health and Human
Services, USDA. 2011. Dietary Guidelines for Americans,
2010. www.dietaryguidelines.gov (accessed Jan. 31,
2011).
Whaley SE, Ritchie LD, Spector P, et al. 2012. Revised
WIC food package improves diets of WIC families. J Nutr
Educ Behav 44:204–9.
http://californiaagriculture.ucanr.edu • APRIL–JUNE 2015 109

Documentos relacionados