Work, family, friends, life… Are you Feeling Stressed?

Work, family, friends, life… Are you Feeling Stressed?

Work, family, friends, life…
Are you Feeling Stressed?
Attend the Introduction to Mindfulness Group & learn about
mindfulness meditation, relaxation and breathing exercises.
Group Classes will be held on the following dates:
April:
Monday 4/4 from 5:00pm-6:00pm
Friday 4/8 from 11:00am-12:00pm
May:
Monday 5/9 from 5:00pm-6:00pm
Friday 5/13 from 11:00am-12:00pm
No need to register ahead of time. Please contact Nicole Gerdes-Martin,
LCSW 212-812-3690 for more information.
¿Sientes Estrés o Abrumado con la Vida Diaria?
Ven al grupo de Introducción a la Atención Plena (en Español) para
aprender métodos de meditación y relajación.
Abril:
lunes 4/18 de 5:00pm-6:00pm
viernes 4/22 de 11:00am-12:00pm
Mayo:
lunes 05/23 de 5:00pm-6:00pm
viernes 5/27 de 11:00am-12:00pm
No hay que registrar antes del grupo.
Para más información hable con la trabajadora social, Nicole GerdesMartin, LCSW 212-812-3690.