Prevention Programs - Ventura County Health Care Agency

Transcripción

Prevention Programs ... October 2012
CHRONIC DISEASE
Contents
Health Screens....................1
Disease Prevention and
Management.......................2
‘Get Fit’ Classes..................3
Nutrition Classes.................4
Community Gardens and
Communities of Excellence
Neighborhoods....................5
Network for a Healthy CA....6
Other partner resources ......7
Program and Contact
Information..........................8
Muevase Más
Move more
Ventura County Public Health
A Division of the Ventura County Health Care Agency
4: Move More
Being more physically active can help you lose
weight, keep it off, and improve your health. If
you're trying to be more active, it's important to
find activities you enjoy. You should also
consider how often you plan to be active, how
long you will go, and how hard you will push
yourself. Helpful strategies include setting
goals and monitoring your progress, choosing
to walk or bike instead of driving, and working
to make your environment friendlier to physical
activity.
What is Physical Activity?
Physical activity is any body movement that increases
your heart beat, causes you to breathe harder, and
requires more energy than you use while resting.
Exercise is any structured physical activity you do
specifically to improve health or fitness.
What are the Benefits of
Physical Activity?
Practically all people, including older Americans and
people with disabilities or health problems, can benefit
from being physically active. In general, the benefits far
outweigh the risks and can be achieved with as little as
75 minutes of physical activity each week, but more is
even better.
4: Muevase Más
El ser más activo le puede ayudar a perder peso,
no subir y mejorar su salud. Si usted está tratando
de ser más activo, es importante encontrar
actividades que a usted le gusten. Vea que tan
seguido planea ser activo, por cuanto tiempo y
que tanto se esforzará. Consejos para un buen
plan que le ayude a llegar a sus metas son ver
cuál ha sido su progreso, el elegir caminar o usar
su bicicleta en lugar de manejar el coche, y hacer
que su ambiente invite más actividad física.
¿Qué es Actividad Física?
Actividad física es movimiento del cuerpo que hace que los
latidos del corazón aumenten, causando respiraciones
más fuertes y que requiere de más energía de la que se
usa cuando se descansa. El ejercicio es cualquier
programa de actividad que usted hace para mejorar la salud
y la condición física.
¿Cuáles son los Beneficios de Actividad
Física?
Casi toda persona, incluyendo a los de edad avanzada y
personas con discapacidades o problemas de salud,
puede beneficiarse de ser más activos. En general, los
beneficios son más que los riesgos y se consiguen con tan
solo 75 minutos de actividad física a la semana, entre más,
mejor.
En niños y los adolecentes, hacer actividad física puede
ayudar a lograr:
In children and adolescents, regular physical activity
can lead to:
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Healthier body weight
Improved heart, lung, and blood vessel function
Stronger bones and muscles
Improved mental well-being
In adults, regular physical activity can lead to all of the
above as well as:
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Lower risk of dying early from any cause
Lower risk of developing diseases like heart
disease, stroke, type 2 diabetes, high blood
pressure, and colon and breast cancer
Help support weight loss and prevent weight gain
Prevent falls and reduce the risk of breaking a hip
Make it easier to perform daily activities
Improve mental function
Improve sleep
Un peso saludable
Mejora la función del corazón, pulmón y vasos
sanguíneos
Huesos y músculos más fuertes
Mejoría en de la salud mental y bienestar
Con actividad, estos puntos y los siguientes pueden
ayudar a los adultos:
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Reducir el riesgo de muerte prematura, cual sea la
razón
Menos riesgo a desarrollar enfermedades como las
del corazón, embolia, diabetes tipo 2, alta presión, y
cáncer del colon y ceno
Apoya el esfuerzo para perder peso y evita
recuperarlo
Previene las caídas y reduce el riesgo de quebraduras
en la cadera
Es más fácil desempeñar los quehaceres del día
Mejora la función mental
Dormir mejor
The Chronic Disease Prevention Programs
Early Detection - Free Health Screens
OCTOBER 2012
What Types of Physical Activity are Important?
There are three main types of physical activity that improve your health: aerobic activity, muscle-strengthening activity,
and bone-strengthening activity. Many activities fit into more than one of these categories.
Aerobic Activity:
Brisk Walking, Running, Bicycling, Jumping Rope, and Swimming
Muscle-Strengthening Activity:
Lifting Weights, Using Resistance Bands, doing Push-ups or Sit-ups,
Heavy Gardening (i.e., Digging, Shoveling), and some forms of Yoga
Bone-Strengthening Activity:
Brisk Walking, Jumping Jacks, Running, and Lifting Weights
Event Date
City
Location
Hours
Wed 10 Oct
Fillmore
Valley Crest Tree Co.
3200 W Telegraph Rd
11:00‐2:00 P.M.
Deanne Morales (805) 677‐5250 Ana Cruz (805) 677‐5277
Tue 9 Oct
Oxnard
Mexican Consulate
3151 W Fifth St
8:30‐11:30 A.M
Deanne Morales (805) 677‐5250
Ivan Rodriguez (805) 984‐1372
Fri 12 Oct
Ventura
Red Barn Market
995 N Ventura Ave
10:00‐12:00 P.M.
Juan Landeros (805) 643‐5107
Tue 16 Oct
Santa Paula
Dollar Tree
588 W Main St
2:00‐4:00 P.M.
Douglas Cashmen (805) 933‐7480
Mon 15 Oct
Oxnard
Valu+ Food Warehouse
2800 Saviers Rd
2:00‐4:00 P.M.
Mark Strauss (805) 483‐2431
Sat 20 Oct
New Date!
Santa Paula
Latino Health Awareness Month Health Fair a “Community Garden Event”‐217 N 10th St
10:00‐2:00 P.M.
Ana Cruz (805) 677‐5277
Sun 21 Oct
Oxnard
Gold Coast Member Appreciation Resource Fair at Del Sol Park
1500 Camino del Sol Rd
10:00‐3:00 P.M.
Adriana Gonzalez (805) 677‐5305
Thu 25 Oct
Moorpark
First 5 Ventura County Moorpark NfL ‐ 612 Spring Rd
8:30‐11:30 A.M.
Sandy Lane (805) 552‐1917
Fri 26 Oct
Santa Paula
Chino’s Market
147 S Twelfth St
2:00‐4:00 P.M.
Elias Valdez (805) 525‐6792
Contacts
¿Qué tipos de actividad física son importantes?
Hay tres tipos de actividad física principales para ayudar a mejorar su salud: actividad aeróbica, fortalecimiento del
musculo, y fortalecimiento del hueso. Muchas de las actividades caben dentro de más de una de estas categorías.
Actividad Aeróbica:
Caminar a un Paso Rápido, Correr, Ciclismo, Brincar a La Cuerda y Nadar
Actividades para el Fortalecimiento del Musculo:
Pesas, Uso de Bandas de Resistencia, Lagartijas y Sentadillas,
Realizar labores generales de Jardinería (Restrillar Hojas, Podar Arbustos),
y algunos tipos de Yoga
Actividades para el Fortalecimiento de Huesos:
Caminar a Paso Rápido, Brincar, Correr, y Pesas
Page 1
Chronic Disease Self-Management
OCTOBER 2012
How Hard Should I Push Myself?
When you think about physical activity, it's important to consider "intensity," or how hard you're pushing your
body.
One way to think about intensity is to ask how much your heart rate and breathing increase. Checking your pulse can help you
measure changes in your heart rate. The CDC provides information about how to measure your heart rate and how to understand
your measurement. Just paste this address into your web browser: http://link-shrink.com/14895
You can also rate the intensity of an activity on a scale of 0 to 10, where 0 is sitting and 10 is working as hard as you can. The same
activity might have different levels of intensity for different people. For example, brisk walking might be a light or moderate activity
for someone who is already active, but more intense and considered a vigorous activity for someone who is just getting started with
a physical activity routine.
Another way to think about intensity is to consider the amount of energy (calories) used by the body. Different types of activities burn
different amounts of calories. Your body weight affects how many calories you burn.
Diabetes Case Management for Adults
Date
City
Mon 8 Oct
Mon 22 Oct
Santa Paula
Mon 1 Oct
Mon 15 Oct
Oxnard
Location
Hours
Contact Information
Santa Paula Public Health Center
620 W Harvard Blvd
9‐:00‐12:00 P.M.
1:00‐4:00 P.M.
Sara Rivera (805) 677‐5252
Marilyn Carriger (805) 933‐5511
South Oxnard Public Health Center
2500 C St‐Suite B1
9‐:00‐12:00 P.M.
1:00‐4:00 P.M.
Sandra Gipson (805) 385‐9451
Diabetes Awareness and Healthy Living Classes
Date
City
Tue 16 October
Spanish
Santa Paula
Location
Hours
Santa Paula Public Health Center
620 W Harvard Blvd
4:30‐5:30 P.M.
Instructor and Contact Information
Sara Rivera (805) 677‐5252
¿Cuánto esfuerzo debo poner?
Cuando piense sobre actividad física, considere la “intensidad”, o que tanto esfuerzo va a poner de su parte.
Una manera de pensar en la intensidad es considerar en que tanto esfuerzo hará su cuerpo para aumentar los latidos de corazón y
respiraciones. Revise su pulso para medir los cambios.
Puede medir la intensidad de una actividad usando la escala del 0 al 10, donde el 0 es estar sentado y el 10 es hacer actividad lo más
fuerte que pueda. La misma actividad puede tener diferentes niveles de intensidad para diferentes personas. Por ejemplo, caminar de
prisa puede ser cómodo para alguien que ya es activo, pero puede ser más intenso para alguien que acaba de iniciar una rutina de
actividad física.
Otra manera de pensar en la intensidad es mirar la cantidad de energía (calorías) que el cuerpo gastara. Hay diferentes actividades que
queman diferentes cantidades de calorías. Su peso afecta cuantas calorías gasta.
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Get Fit Classes
OCTOBER 2012
The terms "moderate" and "vigorous" activity describe the
intensity of exercise. Activities that are moderate-vigorous
do the most to improve your health.
Moderate Intensity:
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Any physical activity that raises your heart rate and causes you to break a sweat.
You should be able to talk while doing a moderate intensity activity.
On a 10-point intensity scale, this is a 5 or 6.
Examples: brisk walking, water aerobics, riding a bike on level ground or with few hills, playing doubles
tennis, or pushing a lawn mower
Vigorous Intensity:
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Any physical activity that increases your heart rate even higher and causes you to breathe hard.
At this level, you won't be able to say more than a few words without taking a breath.
On a 10-point intensity scale, this is a 7 or 8.
Examples: jogging or running, swimming laps, riding a bike fast or on hills, playing singles tennis, or
playing basketball.
Date
Class
City
Tue and Thu
Sept 18‐Dec 13
FREE
GET FIT Class
Oxnard
Location
Hours
Contact Emilie Ritchen Elementary 2200 Cabrillo Way
6:00‐7:00 P.M.
Cheryl Vice
(805) 385‐1572
Oxnard
Lemonwood Elementary
2200 Carnegie Ct
9:30‐10:15 A.M.
Ramona Villavicencio
(805) 385‐1551
Oxnard
Harrington Elementary
2501 Gisler Dr
6:00‐7:00 P.M.
Debra Cordes
(805) 385‐1542
Instructor: Esther Cárcamo Mon and Wed
Sept 10‐Dec 12
FREE
GET FIT Class
Instructor: Esther Cárcamo Tue and Thu
Oct 9‐Dec 13
FREE Get Fit Class
Instructor: Sarah Daisy
To learn more about how you can participate or offer these activities in your community, please call Sara Rivera at (805) 677‐5252. These events are a collaborative effort of The Chronic Disease and Early Detection Program with The City of Oxnard.
Los términos de actividad “moderado” y
“vigoroso”, describen la intensidad del
ejercicio. Las actividades moderadas a
vigorosas son las que mejoran más la salud.
Intensidad Moderada
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Toda actividad física que eleva el ritmo de su corazón causando sudor.
Debe de poder hablar durante la actividad.
En la escala del 0 al 10, esta es un 5 o 6.
Ejemplos: Caminar de prisa, aérobicos acuáticos, ciclismo en terreno plano o
ligeramente montañoso, jugar al tenis por pareja o realizar labores generales de
jardinería (rastrillar hojas, podar arbustos)
Intensidad Vigorosa
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Cualquier actividad física que eleva el ritmo de latidos de corazón a la
intensidad que causar respiraciones fuertes.
En este nivel, usted no podrá hablar.
En la escala del 0 al 10, esta es un 7 o 8.
Ejemplos: trotear o correr, natación, ciclismo a mas de 10 millas por hora o
terrenos montañosos, jugar al tenis individual, jugar basquetbol.
Page 3
Calories / 30 minutes of activity
150 lb
adult
200 lb
adult
Water aerobics
Aeróbicos acuáticos
200
250
Leisure Bicycling
Ciclismo en terreno plano
150
180
Jumping Rope
Saltar a la cuerda
430
525
Running (5 MPH)
Correr
300
375
Swimming
Nadar
210
260
Tennis
Jugar tenis
290
260
Walking (3.5 MPH)
Caminar
150
360
Nutrition Education and Obesity Prevention Program
OCTOBER 2012
¿Cómo puedo yo mantenerme en mi plan
de actividad física?
El seguimiento de su actividad física también puede ayudarle a conseguir sus
objetivos y motivarle para seguir retándose. Lo siguiente le puede ayudar a
seguir su actividad física.
Diario de Actividad Física
Podómetro:
Mida cuantos son los pasos que le toman hoy
• Ponga una meta para aumentar la cantidad de pasos diarios
• Aumente de 250-500 pasos por día hasta llegar a su meta
Una buena meta para los adultos es 8,500 pasos al día, y para los niños 12,000 pasos
al día. Cual sea su meta, siempre hay un beneficio para aumentar sus pasos.
Use su diario de actividad física para:
• Escribir las metas de sus ejercicios y
actividades físicas
• Medir su actividad física diariamente
• Medir que tan cerca esta de cumplir su meta
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
6 week class series with included food cooking demonstration
MiPlato / Mantengase Activo
A Cambiar Costumbres, Leyendo Etiquetas
Granos Integrales
Verduras y Fruitas (Demostracion de Comida)
Lácteos, Desarrollemos Huesos Fuertes
Proteína, sín grasa es mejor
Elm Elementary School 450 E Elm St‐Oxnard
Rosanna Padilla (805) 385‐1533
martes 25 Sep
8:00‐9:30 A.M.
martes 2 oct
8:00‐9:30 A.M.
martes 9 oct 8:00‐9:30 A.M.
martes 16 oct
8:00‐9:30 A.M.
martes 23 oct
8:00‐9:30 A.M.
martes 30 oct
8:00‐9:30 A.M.
Kamala Elementary School
634 W Kamala St‐Oxnard
Claudia Jimenez (805) 385‐1548
jueves 27 sep
5:30‐7:00 P.M.
jueves 4 oct
5:30‐7:00 P.M.
jueves 11 oct
5:30‐7:00 P.M.
jueves 18 oct
5:30‐7:00 P.M.
jueves 25 oct
5:30‐7:00 P.M.
jueves 1 nov
5:30‐7:00 P.M.
Ramona Elementary School
804 Cooper Rd‐Oxnard
Alfredo Gutierrez (805) 385‐1569
lunes 1 oct
8:15‐9:45 A.M.
mier 3 oct
8:15‐9:45 A.M.
lunes 8 oct
8:15‐9:45 A.M.
mier 10 oct
8:15‐9:45 A.M.
lunes 22 oct
8:15‐9:45 A.M.
vier 26 oct
8:15‐9:45 A.M.
Santa Paula West ‐ Si Se Puede
Noemi Lara (805) 890‐0955
mier 3 oct
5:30‐6:30 P.M.
mier 10 oct
5:30‐6:30 P.M.
mier 17 oct
5:30‐6:30 P.M.
mier 24 oct
5:30‐6:30 P.M.
mier 31 oct
5:30‐6:30 P.M.
mier 7 nov
5:30‐6:30 P.M.
McKinna Elementary School
1611 S J St‐Oxnard
Anne Jenks (805) 240‐2735
martes 4 oct
8:00‐9:30 A.M.
martes 11 oct
8:00‐9:30 A.M.
martes 18 oct
8:00‐9:30 A.M.
martes 25 oct
8:00‐9:30 A.M.
martes 1 nov
8:00‐9:30 A.M.
martes 8 nov
8:00‐9:30 A.M.
Nutrition Education
Nutrition Education food demos, presentations and training
Date
Wed 10 Oct
City
Oxnard
Location
Hours
Rethink Your Drink presentation
Kamala Elementary‐634 W Kamala St
Page 4
2:30‐6:00 P.M.
Contact
Emperatriz Pinedo (805) 677‐5230
Healthy Communities
OCTOBER 2012
How Can I Keep Myself on
Track?
Tracking your physical activity can also help you achieve
goals and motivate you to continue challenging yourself.
Use the following tools to help you monitor your physical
activity.
Pedometer:
Measure how many steps you take now!
• Set a goal to increase the number of steps you take per day
• Increase your steps by 250-500 per day until you reach your goal
A great goal for adults is 8,500 steps a day, and for kids, 12,000 steps a day.
Whatever goal you set, there are always benefits to increasing your daily steps.
Physical Activity Journal:
Use a physical activity journal to:
• Write down your physical activity or exercise goals
• Track your daily physical activity
• Measure whether you have achieved your goals
Name / Type
City
Location
Hours
Planning Committee
Camino del Sol Community Garden
Oxnard
Intersection of Camino del Sol Road, Entrada Drive and Garfield Avenue
Tue‐Sat: 7:00‐7:00 P.M.
Sunday: 12:00‐5:00 P.M.
Mondays are closed.
For more information please call Silvia Lopez‐Navarro
at (805) 677‐5261 A Tour of the Garden: Thursday, October 4 at 9 A.M. Garden Work Day: Saturday, October 13 from 9:00 A.M.‐12:00 P.M.
“Community Markets” Free Seasonal fruits and vegetables
Date
Thu 18 Oct
Thu 18 Oct
Wed 24 Oct
Activity
Community Market
FOOD DAY
City
Location
Hours
Contact Information
Oxnard
Del Sol Park
1500 Camino del Sol Rd
8:30‐10:00 A.M.
Oxnard
Southwinds Park
300 Clara St
11:00‐1:00 P.M.
Delfina Zermeño (805) 677‐5229
Oxnard
Camino del Sol Garden
Where Entrada, Camino del Sol and Garfield meet.
9:00‐11:00 A.M.
Sara Rivera (805) 677‐5252
* These events are a collaborative effort of The Chronic Disease Prevention Programs with our partner community organizations.
Page 5
Network for a Healthy California --Gold Coast Region
OCTOBER 2012
Campaign and program activities
Date
City
Wed 3 Oct
Santa Barbara
Sun 7 Oct
Santa Maria
Mon 8 Oct
Location
Hours
Contact
POWER UP IN 10 SKILLS‐BASED TRAINING
Cen Cal Health‐4050 Calle Real
3:00‐5:00 P.M.
Cristina Wells (805) 677‐5235
FOOD DEMONSTRATION Food Maxx‐1870 N Broadway
1:00‐5:00 P.M.
Rene Posada (805) 677‐5234
Oxnard
FOOD DEMONSTRATION
Vallarta Super Market‐1050 A St
1:00‐5:00 P.M.
Rene Posada (805) 677‐5234
Wed 10 Oct
Fillmore
VALLEY CREST TREE CO. HEALTH FAIR
3200 W Telegraph Rd
11:00‐2:00 P.M.
Gladys Sagastume
(805) 677‐5276
Wed 10 Oct
Lompoc
FOOD DEMONSTRATION Super Mercado La Chiquita‐1817 W Laurel
1:00‐5:00 P.M.
FOOD DEMONSTRATION
La Reyna Market‐532 24th St
11:00‐3:00 P.M.
FOOD DEMONSTRATION
La Tapatia Market‐211 W Hueneme Rd
1:00‐5:00 P.M.
Ana Cruz (805) 677‐5277 FOOD DEMONSTRATION
Food Co‐1465 S Broadway
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234 Rene Posada (805) 677‐5234 Thu 11 Oct
Paso Robles
Sat 13 Oct
Oxnard
Sun 14 Oct
Santa Maria
Fri 19 Oct
Oxnard
FOOD DEMONSTRATION La Tapatia Market‐211 W Hueneme Rd
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234
Wed 17 Oct
Lompoc
FOOD DEMONSTRATION
Carniceria Jalisco‐928 N H St
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234 2
Thu 18 Oct
Lompoc
FOOD DEMONSTRATION
Family Nutrition Center‐437 N H St
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234 3
Sat 20 Oct
Santa Paula
LATINO HEALTH AWARENESS FAIR Santa Clara Valley NfL‐217 N 10th St
10:00‐2:00 P.M.
Ana Cruz (805) 677‐5277
Sat 20 Oct
Oxnard
RIO SCHOOL DISTRICT HEALTH FAIR Rio Real Elementary‐1140 Kenney St
11‐:00‐2:00 P.M.
Carolina Ugarte (805) 677‐5262 Sun 21 Oct
Santa Maria
FOOD DEMONSTRATION
Food Maxx‐1870 N Broadway
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234 2
Mon 22 Oct
Oxnard
FOOD DEMONSTRATION Vallarta Super Market‐1050 S A St
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234 3
Wed 24 Oct
Oxnard
FOOD DAY Camino del Sol Community Fruit and Vegetable Garden‐located where Entrada Dr, Camino del So Rd and Garfield Ave meet
9:00‐12:00 P.M.
Gladys Sagastume
(805) 677‐5276
Wed 24 Oct
Lompoc
FOOD DEMONSTRATION
Super Mercado La Chiquita‐1817 W Laurel
1:00‐5:00 P.M.
Rene Posada
(805) 677‐5234 3
Thu 25 Oct
Paso Robles
FOOD DEMONSTRATION
La Reyna Market‐532 24th St
11:00‐3:00 P.M.
Rene Posada
(805) 677‐5234 3
Sat 27 Oct
Oxnard
PROJECT ACCESS ANNUAL HELATH & RESOURCE FAIR
Pacific Point Apartments‐1001 West Gonzales Rd
12:00‐3:00 P.M.
Carolina Ugarte (805) 677‐5262 Sun 28 Oct
Santa Maria
FOOD DEMONSTRATION
Food Co‐1465 S Broadway
1:00‐5:00 P.M.
Page 6
Rene Posada
(805) 677‐5234 3
Community and partner efforts
OCTOBER 2012
What is Active Transport?
One great way to increase your physical activity is to find active ways to get to work, to school, to the store, or to
any other place you go. Using "active transport" instead of driving can increase your activity levels, and may also
reduce your commuting costs and help the environment.
Here are some ways to use active transport to your advantage:
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•
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Walk or bicycle to work
Walk or bicycle with your children to school
Get off the subway or bus early and walk the remainder of the way
Run errands without your car—go to the post office, grocery, or bank on foot or bike
addressing obesity, physical inactivity and poor nutrition
Date
Services and Events
City
Thu 4 Oct
A LEAN VC MONTHLY MEETING
Ventura
Ventura
Tue 2 Oct
1st Tues‐monthly
Wed 10 Oct
1st Wed‐monthly
Diabetes Education Classes
Wed 24 Oct
4th Wed‐ monthly
Location
Hours
Contact Information
2240 E Gonzales Rd
9:00‐11:00 A.M.
Betty Gonzalez
(805) 677‐5225
Livingston Memorial Visiting Nurses Association 1996 Eastman Ave #101
1:00‐3:00 P.M.
Camarillo
Camarillo Community Center
1605 Burnley St Rm 7
2:30‐4:30 P.M.
Thousand Oaks
Goebel Senior Center
1385 E Janss Rd ‐ Foothill Rm 1:30‐3:00 P.M.
Linda Hampson
(805) 642‐0239 ext. 723
Tue and Thu
Diabetes Management for children
Ventura
Pediatric Diagnostic Center
3291 Loma Vista Rd ‐ Bldg 340 #302
8:00‐5:00 P.M.
Denise Hause
(805) 652‐6255
Monday
Pediatric Diabetes Management
Oxnard
Las Islas North ‐ 2400 S C St
11:00‐3:30 P.M.
Irene Guerrero
(805) 240‐7000
Tue and Thu
Diabetes Clinic
Thursday
Pediatric Diabetes Management
Oxnard
Las Islas South 325 W Channel Islands Blvd
8:00‐5:00 P.M.
Irene Guerrero
(805) 486‐2145
Mon ‐ Fri
Ventanilla de Salud at
the Oxnard Mexican Consulate
Oxnard
Oxnard Mexican Consulate
3151 W 5th St
8:00‐12:00 P.M.
Ivan Rodriguez
(805)984‐1372
¿Qué es Trasporte Activo?
Una manera de aumentar su actividad física es encontrando opciones
más activas para llegar al trabajo, escuela, la tienda o cualquier otros
lugares. Usando transporte activo en lugar de manejar puede aumentar
sus niveles de actividad, reducir sus costos de transporte, y ayudar el
medio ambiente.
Aquí hay algunas maneras de usar el transporte activo a su ventaja:
•
•
•
•
Caminar o usar su bicicleta al trabajo
Caminar o usar su bicicleta con sus hijos a la escuela
Usar el autobús y bajarse una salida antes para caminar el resto
Ir a los mandados sin su carro—ir al correo, mercado, o banco a pie o en
bicicleta
Learn more about the Weight of the Nation by going online to visit: http://theweightofthenation.hbo.com/
Page 7
Healthy Communities-Health Education
OCTOBER 2012
Chronic Disease Prevention Programs publishes this monthly Events
Calendar to encourage healthy active living through physical activity
and healthy eating in all communities of Ventura County. The activities
are educational opportunities for the individual, the family and the
community who is ready to live a healthier life. They are free-of-cost.
The Network for a Healthy California—Gold Coast Region
mission is to create innovative partnerships that empower lowincome Californians to increase fruit and vegetable consumption,
physical activity, and food security with the goal of preventing
obesity and other diet-related chronic diseases.
Director
Director
Silvia Lopez-Navarro, (805) 677-5261
[email protected]
Early Detection
Gold Coast Collaborative
Health Screens
Blood sugar, blood pressure, and body fat screens and
individualized health education and referrals to local resources.
JoAnn Torres, (805) 677-5267 [email protected]
Children’s Power Play! Campaign
Purpose is to motivate and empower 9-to11-year-old children to
eat the recommended cups of fruits and vegetables and get al
least 60 minutes of physical activity every day.
Get Fit Classes
Community physical activity classes
Walking Clubs
Assistance with forming a walking club in the community
Carolina Ugarte, (805) 677-5262 [email protected]
Tomando Control De Su Salud
Spanish Chronic Disease Self-Management group classes
Latino Campaign
Its purpose is to empower low-income Latino adults and their
families to consume the recommended amount of fruits and
vegetables and enjoy physical activity every day.
Diabetes Self Management Services
Individual Diabetes Self-Management services
Diabetes Case Manager
Ana Cruz, (805) 677-5277
Appointment Coordinator
Vicky Bobadilla, PA C
[email protected]
Deanne Morales, (805) 677-5250
Coordinator
Sara Rivera, (805) 677-5252
Alicia Villicaña, (805) 677-5254 [email protected]
[email protected]
Nutrition Education and Obesity Prevention Program
Nutrition education classes and train-the-trainer nutrition workshops,
and cooking and physical activity demonstrations to promote informed
food choices and healthier lifestyles.
Lizet Garcia, (805) 677-5230
[email protected]
Blanca Arias, (805) 677-5247
[email protected]
Physical Activity and Integration Program serves as a the
primary contact and resource person for physical activity
promotion and integration, which may include proving free/lowcost and accessible community physical activities resources,
conducting “train the trainer” workshops, and to provide best
practices, recommendations, and physical activity requirements to
Network-funded and non-funded partners.
Cristina Wells, (805) 677-5235
[email protected]
Retail Program facilitates partnerships between neighborhood
stores and community health agencies to help increase the
consumption and purchase of fruits and vegetables among
CalFresh Program eligible Californians.
Emperatriz Pinedo, (805) 677-5232 [email protected]
Mary Arévalo, (805) 677-5255
[email protected]
Community & School Vegetable Gardens Project
Support and education to communities growing their own vegetables
and fruits in their community, home and children’s school-- in order to
build and share skills, to be more active, eat better and live a healthier
life.
Blanca Arias, (805) 677-5247
[email protected]
http:/www.vchca.org/ph
ADVOCATES FOR A LIFESTYLE OF EXERCISE AND NUTRITION IN VENTURA COUNTY (A LEAN VC)
“This coalition had its beginnings in 2002 as the Chronic Disease Prevention Partnership sponsored by Ventura County Public Health. In
2003, Ventura County Public Health and several agencies .. formed the Ventura County Obesity Prevention Task Force (OPTF) in
response to the national, state and local public health crisis of obesity. In April 2008, the task force name was changed to A LEAN VC
(Advocates for a Lifestyle of Exercise and Nutrition in Ventura County) to reflect a broader vision to include health and wellness
throughout the life span. Partner organizations of A LEAN VC include the Community Commission for Ventura County (CCVC), Ventura
County Public Health, the Gold Coast Collaborative for Nutrition and Fitness and others representing schools, workplaces, health, and
social service providers.”
For more about A LEAN VC visit: www.healthyventuracounty.org
Page 8

Prevention Programs - Ventura County Health Care Agency

Transcripción

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