monday - WellMed Charitable Foundation

Transcripción

Hours: M-T (Lunes- Jueves) 8: 00 a.m. – 4:00 p.m,
Friday (Viernes) 8:00 a.m. -3:00 p.m.
We reserve right to make changes in programs or time without previous notice in case of emergency or extreme
circumstances. Thank you for understanding.
Nos reservamos el derecho a hacer cambios en los programas y horario sin previo aviso en caso de emergencia
o circumstancias extremas. Gracias por entender.
MONDAY
TUESDAY
MARTES
LUNES
1
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
Moderate Impact
Exercises
Muscle strength &
Stretch
10:15 a.m.
Low impact
exercise class
with Mary.
11:30 am
8
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
Moderate Impact
Exercises
Muscle strength &
Stretch
10:15 a.m.
Low impact
exercise class
with Mary.
11:30 am
2
“WALKING WITH ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
ZUMBA
10:15 a.m.
“Food Bank
Representative” at 9:00AM
Diabetics Basics
11:00am
Cecilia Gonzales, RN
Regional Clinical Educator –
RGV
WEDNESDAY
MIERCOLES
THURSDAY
JUEVES
FRIDAY
VIERNES
3
4
5
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
8:45 BEGINNERS
9:15 ADVANCED
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
Muscle strength &
flexibility
10:15 A.M.
CHAIR EXERCISE
MUSCLE STRENGTH &
FLEXIBILITY
10:15 A.M.
ZUMBA
10:15 A.M.
ZUMBA
1:30 PM
AT 12:00PM
Lo Basico de la Diabetes
1:30 p.m.
Con Cecila Gonz., RN
Aprendiendo a Meditar
con Laura
11:00 a.m.
9
10
11
12
8:45 BEGINNERS
9:15 ADVANCED
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
8:45 BEGINNERS
9:15 ADVANCED
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
ZUMBA
10:15 a.m.
“Food Bank
Representative” at 9:00AM
CHAIR EXERCISE
Muscle strength &
flexibility
10:15 A.M.
CHAIR EXERCISE
MUSCLE STRENGTH &
FLEXIBILITY
10:15 A.M.
NEW MEMBER
ORIENTATION 11:30
ENGLISH
ZUMBA
1:30 PM
Aprendiendo a Meditar
con Laura
11:00 a.m.
ZUMBA
10:15 A.M.
15
16
17
18
19
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
8:45 BEGINNERS
9:15 ADVANCED
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
8:45 BEGINNERS
9:15 ADVANCED
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
Moderate Impact
Exercises
Muscle strength &
Stretch
10:15 a.m.
Low impact
exercise class
with Mary.
11:30 am
ZUMBA
10:15AM A.M.
Preventive Diabetic
Comlications 11:00AM
Regional Clinical Educator –
RGV
Topic: TBA
CHAIR EXERCISE
MUSCLE STRENGTH &
FLEXIBILITY
10:15 a.m.
ZUMBA
1:30 PM
Laughter Yoga/ Yoga de la
Risa
11:00 a.m
In the educational room.
25
Complicación de la Diabetes
1:30PM
22
23
24
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
8:45 BEGINNERS
9:15 ADVANCED
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
Moderate Impact
Exercises
Muscle strength &
Stretch
10:15 a.m.
Low impact
exercise class
with Mary.
11:30 am
ZUMBA
10:15AM A.M.
Ischemic Heart Disease
11:00 am
Cecilia Gonzales, RN Regional
Clinical Educator – RGV
Cardiopatía Isquémica
1:30 PM
CHAIR EXERCISE
MUSCLE STRENGTH &
FLEXIBILITY
10:15 a.m.
CHAIR EXERCISE
MUSCLE STRENGTH &
FLEXIBILITY
10:15 a.m.
NEW MEMBER
ORIENTATION
11:30 AM SPANISH
ZUMBA
1:30 PM
ZUMBA
10:15 A.M.
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
MUSCLE STRENGTH &
FLEXIBILITY
10:15 a.m.
26
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
ZUMBA
10:15 A.M.
BINGO
Laughter Yoga/ Yoga de la
Risa
11:00 a.m
In the educational room.
1.
2. At 12:00PM
Members wishing to join a slow exercise class via video please let us know so we can
make accommodations in the multi-purpose room.
Monday, Wednesdays & Fridays 10-11 a.m.
Si quiere hacer ejercicios a nivel despacio/moderado por medio de video, lo puede hacer
en el salón de educación.
Lunes, Miércoles, y Viernes 10-11 a.m.
29
30
“WALKING WITH
ELLIE”
8:45 BEGINNERS
9:15 ADVANCED
8:45 BEGINNERS
9:15 ADVANCED
CHAIR EXERCISE
Moderate Impact
Exercises
Muscle strength &
Stretch
10:15 a.m
ZUMBA
10:15AM A.M.
Healthy Eating
11:00am
Regional Clinical
Educator – RGV
Alimentación
Saludable @ 1:30PM
Low impact exercise
class with Mary.
11:30 am
Clase de Tomando Control de su Salud
Asiento garantizado para las primeras 15 personas que se registren
El curso “Tomando control de su salud” es un programa dirigido a personas que sufren enfermedades
crónicas. Este tipo de enfermedades produce en los pacientes una serie de consecuencias comunes que
afectan a su estado físico y emocional (fatiga, dolor, ansiedad, depresión, etc). Beneficios del curso
Los resultados del curso "Tomando control de su salud" han sido avalados por numerosas publicaciones
científicas internacionales que muestran los siguientes beneficios en la calidad de vida de los pacientes:
•Mejor manejo de los síntomas de la enfermedad.
•Incorporaración de hábitos de vida saludable (alimentación, ejercicio).
•Mejor comunicación con los profesionales sanitarios.
•Mayor cumplimiento de los tratamientos y de los consejos de los profesionales sanitarios.
•Menos visitas a urgencias.
•Menor número y duración de las estancias hospitalarias.
Registrese ahora 956-630-6667 o 956-630-0457
OUR WELLNESS AND EDUCATIONAL PROGRAMS
Our
F
TELECONNECTION
FREE Telephone Learning Sessions. It is a practical confidential program that use the telephone to connect family
caregivers with trusted professionals and other caregivers. These sessions last either 1 hr. or 30 min. and are led by
experts facilitators on topics of interest to family caregivers and older adults. Join us in our multi-purpose room or in
your home, pre-registered calling 866-390-6491, or call us 956-630-6667. Aprendizaje por teléfono. Una manera
gratuita, practica, y confidencial de aprender. Un gama de expertos en temas para cuidadores y importantes para
adultos mayores. Las sesiones duran una hora o 30 minutos.
CALL US FOR DETAILS (Llámenos para detalles):
956-630-6667
A Matter of Balance includes eight two-hour sessions for a small group led by a trained
facilitator. This nationally recognized program was developed to:




View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risk at home
Exercise to increase strength and balance
El programa de A Matter of Balance consiste en ocho sesiones de dos horas cada
una, para personas de 60 años de edad y mayores. Estas sesiones ayudan a los
participantes a reducir el miedo a caerse mediante discusiones de grupo, estrategias
para la solución de problemas y el aumento en la actividad física voluntarios.
Now registering for Stress Busting Program for Family

monday - WellMed Charitable Foundation

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