Non Starchy Vegetables Vegetales Sin Almidón Free Foods

Non Starchy Vegetables Vegetales Sin Almidón Free Foods

Non Starchy Vegetables
Vegetales Sin Almidón
Free Foods
Can be enjoyed unlimitedly
Comidas Sin Limites
Se puede disfrutar libremente
Non -starchy Vegetables include all vegetables except for corn, green peas, chickpeas, potatoes,
yams, beans, plantain, butternut squash and acorn squash.
Los vegetales sin almidón incluyen todos los vegetales, con la excepción de: el maíz/ los elotes,
los chícharos, los garbanzos, las papas, los camotes, los frijoles, los plátanos,
y las calabazas duras tipo “Butternut” o “Acorn.”
Artichoke
Asparagus
green beans
bean sprouts
beets
broccoli
brussel sprouts
carrots (Limit to 3
cups daily)
cabbage
cauliflower
celery
cucumber
eggplant
Alcachofa
Espárragos
Judías verdes
Brotes de soya
Betabel
Brócoli
Bruselas
Zanahorias (No más
de 3 al día)
Col
Coliflor
Apio
Pepino
Berenjena
onions
leeks
mushrooms
okra
pea pods
peppers
radishes
green leafy vegetables
sauerkraut
summer squash
tomato
turnips
water chestnuts
zucchini
Cebolla
Puerro
Champiñones
Okra/Quingombó
Vaina de guisante
Pimiento
Rábano
Verduras de hoja verde
Chucrut/”col agria”
Calabacita
Tomate
Nabo
Castaña de agua
Calabacín/calabacita verde
Other free foods include:
Otras comidas sin límites incluyen:
Salsa
Sugar free jello
Broth
Mustard
Herbs
Salsa
Gelatina sin azúcar
Caldo
Mostaza
Hierbas
Spices
Lemon juice
Lime juice
Horseradish
Especias
Jugo de limón
Rábano picante
Written By Yasmin Firouzman, RD. Translations by Margaret Whitley, MPH
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Source: NC Division of Public Health
Hunger Scale
Am I hungry? Am I full? If you are feeling… 0 1 2 3 4 Then you are HUNGRY. EAT. If you are feeling… 5 6 Then you are FULL. STOP eating. If you are feeling… 7 8 9 10 Then you are TOO full. Avoid eating so much. From: “Eat Your Vegetables” and Yasmin Firouzman, RD. Starving to the point of feeling sick. Ravenous and feeling dizzy and weak. Really hungry, irritable, and distracted. Hungry with a grumbling stomach. Getting hungry and thinking of food. Comfortable and not hungry. Satisfied. Full and slightly uncomfortable. Overfull and feeling a little bloated. Stuffed and very uncomfortable. Sick and miserable and extremely uncomfortable. 2