PDF Guide - Vegan Gastronomy Culinary Academy

PDF Guide - Vegan Gastronomy Culinary Academy

tranquilo
APR-MAY 2015
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Is Detox funny?
Vegan shops everywhere!
Yoga and Triathletes
Ecología, Alimentación, Enfermedades
Letter from the Editor
by Manuel Lynch, Founder of Mallorca Vegan
In this issue of Tranquilo magazine and
Mallorca Vegan guide we focus on the small
shops around the island called Herboristerias
or Bio shops. These are those little specialty
healthy food stores that have options for
vegetarians and vegans or others pursuing
more healthy alternatives.
Whether you are a dietary vegan, an ethical
vegan or an environmental vegan there is all
one thing in common - animals. We want to
promote either eating less animals,
exploiting less animals, and promote
healthier environmental approaches to using
the planet’s natural resources.
There are many new businesses starting in
the world of veganism including restaurants,
shops, clothing, and many more.
If someone started a business and realized it
would never make any money but the social
and moral intention of the activity was a
positive one then they would seek creating a
charity or a foundation and seek support
from people that donated to the cause.
If someone started a traditional business and
it made no money it would be considered a
bad business. Likewise, if someone
started a business that was
growing, successful, and was
earning a profit there
might be others starting
similar businesses as it
was “a good business
model” or
“sustainable”.
The term “sustainability”
is often associated with
business, social, or
environmental practices that
can operate on their own and do not
need outside funding or support. So I ask this
question - if the primary intention of
veganism is to support minimizing either the
consumption, destruction, or exploitation of
animals - don’t we want to encourage
sustainable vegan business ideas?
I am criticized often times for developing a
business that promotes vegan options on the
island of Mallorca that sustains itself by
having businesses on the island that provide
vegan options to help cover the cost and
distribution of printing and distributing this
guide by paying a small listing fee.
When we started we
received a call once a
month about a new
business offering
vegan options
and the guide
was two pages
long. That rate
accelerated and
now a year later we
receive many calls a
week from people
wanting to be in the guide and
help expand our goal of making Mallorca the
world’s leading vegan destination and the
guide is now 32 pages long. We have
reduced our rates of advertising in our guide
by more than 50% since we started and yet
we continue to grow in a sustainable and
progressive manner.
I have been a successful “business man”
most of my life. I invent many new business
ideas on a regular basis. But perhaps the
best thing I do in business is decided which
business ideas not to pursue because they
are not “sustainable” and will not be
profitable and self sufficient. I am by no
means a rich man and cannot afford to
support a business or businesses that meet
my personal, moral, and social objectives but
are not sustainable.
Mallorca Vegan SL and our business activities
are sustainable and we feel proud of that - we
are doing something that promotes our
ideology, something that helps animals,
something that helps local businesses by
bringing new customers, and helps tourists
find vegan options on our island.
So help our island become a destination that
people want to come and visit and read how
businesses are opening their arms to vegan
tourists and locals. Support the business that
support making the vegan initiative on the
island a sustainable one.
Ecología, Alimentación,
Enfermedades
by Tomeu Roig
Tranquilo Magazine is dedicated to the peaceful,
environmentally conscious, and healthy way of
living here on the island of Mallorca Spain.
Tranquilo revista está dedicada a la vía pacífica,
conscientes del medio ambiente, y saludable de
vivir aquí en la isla de Mallorca España.
TRANQUILO Magazine is published by
Mallorca Vegan SL
Carrer Pere Quintana, 8 PB B
07007 Palma Mallorca Spain
Tel: +34 717 106 875
www.TranquiloMallorca.com | www.MallorcaTranquila.com
Cover photo by Julie Benz Photography
“Loving potatoes”
Vegan Canapés direct from London
Sabor Vegan Academy
Le Historia de Niobe
directoria
Petra and California
Connecting Mallorca
and California
Is Detox
Funny!!??
Vegan in Alaró
Restaurante Vegano/Vegetariano en
Alaró
April/May Events
Vegan workshops/events in April/May
by Maria Valencia
Rescate Animal Mallorca
Unite Vegan Hair Care
Comes to Mallorca
Help Violeta and Diana
Two Steps to Healing
by Sherry Conisbee
SPAP Mallorca
Strawberries
fight Cancer
Fresas retrasan el cáncer
Going Bald?
¿Vas calvo?
by Tony Mills
Yoga and
Triathletes
by Pepe Mas,
Ashtanga Yoga
by Ursula Peer
Vegan Bio Shops
Overview of the 50+ bio
shops in Mallorca that
offer vegan options.
2015 Meditation Festival
in Campos by
Bodhana
Game of Vegan
Thrones Workshop
Croatia Vegan Goddess comes to
Palma to show how to
eat like a Vegan king!
Me llamo Tomeu Roig, tengo 34 años,
soy mallorquín y llevo toda mi vida
buscando verdades y soluciones a todos
los problemas. Mis padres eran payeses y
hortelanos, mis abuelos cazadores,
pescadores y hortelanos. Nunca he
cazado animales, pero si he ido a pescar,
hemos hecho matanzas de cerdos en
mallorquín que no quería perder muchas
de las tradiciones que tenemos y
pensaba que lo que nuestros abuelos
siempre hicieron era lo correcto. Hasta
que hace unos 3 años hice una
Fundación para promover la ecología, la
salud y la sostenibilidad en Mallorca.
Empecé a buscar mucha información
sobre muchas
cosas para
buscar la
verdad en
by Tomeu Roig, Founder, Fundacion Gior & Treff Vegetarian Restaurant todos los
sentidos. Los
problemas
casa de mi abuelo y en mi casa, aprendí a
económicos y de salud en todo el mundo
matar corderos. Yo era uno de los que
querían conservar las tradiciones y quería me llevaron más lejos de lo que creía,
que los jovenes aprendieran a proveerse hice viajes a Madrid y Barcelona para
aprender más sobre la Ecología,
sus propios alimentos tanto vegetales
Alimentación, Enfermedades, etc.
como de animales. Mi ignorancia sobre
Encontrar una solución a la mayoría de
nutrición me hacía apoyar cualquier
los problemas no fué fàcil, me enfrenté a
muerte de animales mientras fuera para
muchas dudas y sobretodo a mis
comer, creía que nuestro cuerpo
tradiciones. Me di cuenta de que si
necesitaba alimentarse de carne,
pescado, frutas y verduras. Yo era el típico quería descubrir una solución que
Ecología, Alimentación, Enfermedades
sirviera para mejorar nuestro planeta,
tenia que desaprender todo lo que me
habian enseñado mis profesores, mis
padres, mis abuelos, médicos, televisión,
tradiciones, amigos, sociedad y políticos.
Necesitaba poner en práctica todo lo que
estaba aprendiendo y eso implicaba un
compromiso holístico en mi vida. Tuve
que vaciar todo lo que aprendí en mi
juventud para empezar a entender el
porqué de muchos problemas en el
mundo. A los 32 años dejé de comer
productos derivados de animales (ser
Vegano), cambié la carta de mi
restaurante por una más vegetariana,
tuve que convencer a mi familia,
trabajadores y amigos de que lo que
hacía tenía sentido y era parte del futuro.
En mi fundación solo apoyamos los
alimentos veganos, ecológicos y
preferentemente de Mallorca. Hice un
cambio radical a mi vida para demostrar
que se puede vivir perferctamente sin
alimentos de origen animal, aunque
haya sido carnivoro toda mi vida.
una isla muy interesante para
construir proyectos referentes a la
alimentación vegana,
sostenibilidad y ecología. Tenemos
todo lo necesario para ser un
referente mundial en estos
campos; el clima, el terreno, la
isla, la diversidad de gente y sobre
todo una energía difícil de explicar
que está haciendo despertar a
muchas personas residentes y no
residentes. El cambio no ha hecho
más que empezar. Mallorca es
una isla de tradiciones y los de
aquí queremos mucho nuestra
isla, pero si queremos más a
nuestros hijos debemos
modificar un poco algunas
costumbres para que ellos
tengan un futuro llenos de salud y
de esperanza trabajando
conectados a la naturaleza.
More about Tomeu and Ametlasana
Facebook: Fundacion.Gior.9
Tel +34 677 658 988
BIO-‐RESTAURANT
También quiero demostrar, en futuras
charlas, que la mayoría de
enfermedades son causadas por la
proteina animal, y que los problemas
económicos, de contaminación y de
sostenibilidad son provocados por el
consumo de animales en todo el
mundo. Tengo muchos motivos para ser
vegano y mi propósito es demostrar que
la alimentación vegana puede curar y
prevenir cualquier enfermedad. Hace
un año que fabriqué la Ametlasana
(patés veganos de almendra) con sabor
a sobrassada mallorquina y otros
sabores. Hemos estado en muchas ferias
y mercados, y he podido comprovar
como los jovenes tienen bastante interés
en la alimentación vegana y productos
más naturales. También en mi
restaurante estan viniendo muchos más
jovenes que personas mayores. En dos
años he tenido tiempo de conocer a
muchas personas y poder hablar con
ellas sobre nuestras inquietudes a cerca
de la alimentación. Mallorca está siendo
TREFF
VEGETARIANO
Avd. Felanitx (Cala Ferrera)
Tel: 971 65 74 21
Raw Vegan Vegan Vegetarian Free Gluten food
Love for life and food
C/ Tomas Forteza 57 | Palma
cantinavegana | Tel: 871 93 59 55
The momentum behind people in Mallorca
moving to a more plant based diet was very
evident at Mercat de l’Olivar on Saturday
March 28th. The Sabor Vegan Culinary
Academy of Mallorca invited the founders
almonds on top. When asked why his
specialty is canapés Adrian responded,
“I view vegan canapés as an entire
nutritious meal shrunken into a single bite.”
Adrian Smith
Vegan Canapés direct from London
by Stephanie Prather, Founder of Sabor Vegan Culinary Academy
of Vegan Peasant, a vegan catering
company in London, to come and
demonstrate how to make vegan
canapés or “tapitas”. The workshop
included making a Beetroot Falafel
with Horseradish Cream, a Truffled
Parsnip Potato Rösti with English
Parsley and Amaranth, a twist on
conventional hummus made with raw
Broad Beans with a Coriander
Vinaigrette dressing on Rye bread,
and the one everyone loved was the
Rhubarb Bakewell Tartlette with Mallorca
and Diana
Pinkett have an
interesting story
photo by Ron Tibbs
on how they
encounter and
incorporate the
flavors from around the world into their
vegan dishes. The two talked about how
they took a bike ride over a one year period
from Southern India, through Pakistan, Iran,
Turkey, Italy, and through the remainder of
Europe until they arrived back in London.
Over 200km a day on a vegan diet! They
stayed with families
along the way that
showed them
ancient techniques
for creating dishes
that taste amazing
but are incredibly
low cost, dispelling
the myth that vegan
food costs more. In
commenting on
their journey they
photo by Ron Tibbs
said “we found that
most people only ate meat once or twice a
month in these countries, similar to
traditions in the Mediterranean before the
western diet was introduced.” Vegan
Peasant is a London based company that
does corporate event catering, weddings,
and has even done catering for Greenpeace
and for the animal rescue group Sea
Shepherd. The workshop was held at Espai
Gastronomic on the top floor of Mercat de
l’Olivar and was attended by over 40 people
interested in learning more about plant
based nutrition and vegan cuisine. It was a
fast paced journey where people learned
many new techniques. Called the “Vegan
Weekend Warrior Workshops” the Sabor
Vegan Culinary Academy, a division of
www.MallorcaVegan.com, where vegan
chefs from other countries come to Palma
and teach new vegan dishes. In March they
have a French chef from Nice coming to
show how vegan food helped cure her
cancer. Sabor Vegan Academy also has
extensive programs for Chefs wanting to
expand their culinary skills by adding
veganism and 100% plant based cooking
to their skill set. One workshop attendee
said, “great initiative by Mallorca Vegan,
very swift and professional organization, we
had a very inspiring Saturday morning,”
commented Katja Wöhr, the founder of the
famous Flor de Sal in Santanyi. To learn
more about the Vegan Weekend Warrior
cooking workshop series visit:
www.SaborMallorca.com
Leer le Historia de
Niobe y Ayudanos
Encontrar un Hogar!
Violeta and Diana
by Sherry Conisbee, for www.spapmallorca.org
VIOLETA - Excited by our visit and clearly
inquisitive, 6 year old Violeta took a moment
before deciding we were OK and worth a sniff.
The offer of a few treats relaxed her even more
and within minutes she was eating out of our
hands and begging for pats. Described as shy
initially, Violeta is the type of dog who will
blossom in a home of her own where her scruffy-cute
looks and curlicue tail will be appreciated by all.
by Maria Valencia - Rescate Animal Mallorca
Todo empezó con una llamada de teléfono,
nos avisaron de que habían encontrado
una cachorra malherida, que parecía que
había sido atropellada ya que cojeaba de
una patita y que la habían dejado en la
perrera municipal de Llucmajor.
Efectivamente cuando nos la entregaron
comprobamos que Niobe estaba coja de su
patita pero no era una herida reciente , era
de nacimiento o de hacia ya tiempo, en ese
momento tenia unos 3-4 meses. Niobe
paso por una complicada cirugía de la que
ya está totalmente recuperada, busca una
familia que la quiera para siempre. La
historia de Niobe es una mas de los cientos
que nos llegan cada año. Leer mas online
aqui www.mallorcavegan.com/blog/niobe/
DIANA- With a whiff of royalty about her,
Diana´s coffee & cream colouring and amber
eyes are an immediate tug on the heart
strings. She´s a beauty, friendly, active,
intelligent and loving. She´s an ideal
companion dog, so come and meet her.
Rescate Animal Mallorca
Tel: 679 927 151
[email protected]
Adoption info: Tel: 971 47 00 60 or visit
SPAP at Camí Nou S/N S'Indioteria, Palma
www.SPAPMallorca.org
Food has proven to fight
cancer for a long time
but conventional cancer
medicine, chemotherapy,
radiation treatment, and the massive
amount of financial power these companies
have has suppressed this line of thinking.
Studies from the University of California in
San Francisco have shown that by eating
strawberries prostate cancer cells start to
reverse themselves and quit growing and
actually diminish. Other medical
studies have shown that
Esophogeal Cancer, which has
about a 5 year survival rate of
10-13%, can be reversed by eating
strawberries! Yes, simply eat
strawberries to protect yourself from
cancer. They taste amazing and are good
for you! Does it get better than that?
reversing cancer
strawberries
Las fresas retrasan el cáncer
Recientes estudios médicos han hecho que algunas de
las grandes compañías farmacéuticas estén un poco
molestas. Los estudios han demostrado que comiendo
fresas los humanos con cáncer de próstata o de esófago
pueden revertir el crecimiento de las células cancerosas,
¡y curarse! Estas pruebas son el primer tipo de estudios
que fueron aprobados para usar la comida para tratar el
cáncer - ¡y funcionaron! En los estudios más del 50% de
la gente se marchó completamente libre de cáncer.
Europeans Eat Greasy Foods
What you eat may cause baldness. Aderans
Company in Japan, a leading manufacturer of
men’s wigs, conducted a survery that showed the
number of men with thinning hair has increased
significantly in Japan: 23% in 1998, 15% in
1982 meaning the number of balding Japanese
men increased from 6.2 million to 11.4 million.
They believe the increase in baldness may be
related to changes in diet (people today eat
more oily food and high calorie-count) as well as
physical and mental stress caused by changing
lifestyles. Aderans studies showed baldness is
higher in European countries where more oil is
consumed. Baldness was
41% in Germany in
1998, 39% in France
in 1997 and 37%
percent in the
Netherlands in 1998.
Connection Between
Petra and California
Yoga Active Wear
BIKRAM YOGA
C/Albo, Loc 5-6 | Tel 971 285 185
ONLY 20€
VEGAN WORKSHOP
www.BikramYogaMallorca.com
In the hills of the North East Center of
Mallorca is the historical town of Petra. Petra is
where Junípero Serra Ferrer was born on
November 24, 1713. He probably never imagined as a
child in Mallorca that he would hold the legacy of creating
the names of the 9 major cities in California USA, the 8th
largest economy in the world. He founded San Diego in
1769, Carmel-by-the-Sea 1770, San Gabriel in 1771, San
Luis Obispo in 1772, San Juan Capistrano in 1776, San
Francisco 1776, Santa Clara and Ventura in 1782. He was
also part of the creation of the Presidio in Santa Barbara. So
Mallorca has a very large potential to entice tourists from
USA to come visit and explore the corner of Mallorca that
was responsible for creating their home. Many young
American USA teachers are coming to Spain
and Mallorca to be part of a program
between the USA and Spain that encourages
teaching young children how to speak
English. Next time you meet someone from
the USA, make sure you share this information
with them and encourage them to visit Petra.
Mallorca tiene un gran potencial para atraer a
turistas americanos de EE.UU. para venir a visitar y
explorar el rincón de Mallorca que fue responsable de la
creación de su hogar. El Padre Junípero Serra Ferrer de
Petra fue el responsable de nombrar 9 de las ciudades
más famosas de California incluyendo San Diego, Carmelby-the-Sea, San Gabriel, San Luis Obispo, San Juan
Capistrano, San Francisco, Santa Clara, Santa Bárbara y
Ventura. Hoy California es considerado como la octava o
novena economía más grande del mundo. Mallorca dejó
su huella en el mundo. La próxima vez que se encuentre
con alguien de EE.UU. asegúrese de compartir esta
información con ellos y anímeles a visitar Petra.
2000 the Consell Insular de Mallorca marked the tower
of the old energy factory as a monument of cultural
interest. The space at Ecosenalla is a multi-purpose space
that serves as Vegetarian/Vegan restaurant, a Yoga
Studio, a Health Food Store, and a place to hear some
great local live music. The dishes are
inventive and have a great mix of
Vegan in Alaró
by Manuel Lynch, Mallorca Vegan
Ecosenalla is a great example of how Mallorca will
quickly become the vegetarian and vegan destination for
people to visit and live. Located in the hills outside of
Palma in the beautiful little pueblo of Alaró. The city
origins date back to the Islamic period and documented
history begins in the thirteenth century. The Castillo de
Alaró at the center was built by Christian inhabitants to
ward off invasions from pirates. In 1901 the town was the
first to have an urban electricity network on the island. As
a sign of how important this was for the island on May 8,
flavor blended with a bit of
tradition. The owners have seen
a very steady increase in
customers since they started
the restaurant in 2014. When
we asked about the
percentage of people that
come that are Vegetarian or
Vegan we were told about
20%. We spoke to some
other customers that were English
Yachties that live in Alaró and we asked why they
come. The answer was, “the food is good and healthy, the
space has a nice atmosphere, and the people that own
the restaurant are friendly.” I have been to Ecosenalla
three times myself and must agree that this is one of
those little pueblo examples that will really help lead
Mallorca into becoming a world’s leading destination for
a healthy, sustainable, and conscientious way of life. You
can read an article published in the newspaper about
Ecosenalla showing the great vegan cuisine. Rent a car or
take a train to Consell and Alaró is just a few
minutes up the hill. Go to Ecosenalla
and enjoy the great atmosphere and
food. Ecosenalla is on Calle Verge
Refugi, 5 in Alaró. Call ahead and reserve
a table Tel: 971 518 293.
Este es un artículo acerca de un
restaurante Vegano y Vegetariano situado en
el histórico municipio de Alaró. La localidad es
famosa por su Castillo de Alaró, del siglo XIII, y
también por ser el primer municipio en tener
electricidad. Este gran pequeño pueblo ahora
tiene un gran pequeño restaurante llamado
Ecosenalla que sirve estupendos platos
vegetarianos y veganos. ¡Magnífica localización,
fantástica historia, increíble comida!
Vegan Hair
Care Comes
to Mallorca
UNITE is a premium haircare, boutique,
fashion-based brand found in select salons
across North America, Australia & Europe.
Andrew Dale, Founder and CEO of UNITE
Haircare, created the brand as a solution to
what was lacking in the industrya vegan haircare brand
that truly supports the
hairdresser & that is
connected to fashion. A
slow-beauty brand that
can interact with the fastmoving fashion, UNITE is
an award winning brand
and all the products are
vegan, paraben
free, sulphates
free, DEA MEA
free and gluten free. That´s why UNITE has
received a certificate for its compassionate
decision to join the PETA Caring Consumer
Project, with the assurance that animal tests
are neither conducted nor commissioned for
its products, formulations, or ingredients.
UNITE has been created by a hairdresser, for
hairdressers. At age 16, Dale began his
apprenticeship with Vidal Sassoon in London.
His career quickly excelled, and he became a
sought-after stylist, educator and session
worker for Sassoon, which eventually
transferred him to the United States. After
working a short period in the New York
location, he was moved to the worldrenowned salon on Rodeo Drive in Beverly
Hills, where his clients consisted of Sting,
Faye Dunaway, Carol Burnett, Rue
McClanahan, Elvira and Vanessa Redgrave. In
addition, Dale taught on the Sassoon
Artistic Team both on platform and at
the Santa Monica Academy.
Throughout his career,
Dale has worked with
several professional
haircare brands in many different arenas,
including as an Artistic Director, working photo
shoots, creating educational videos, and
teaching technical training all around the
world— all while owning and running his own
five salons throughout San Diego. It is with this
vast array of experience that Dale found what
he felt most benefited hairdressers and the
industry: product performance, creative
inspiration, a solid education program and
uniting hairdressers to make the industry a
better place. Utilizing these key fundamentals,
Dale introduced UNITE Haircare in 2003 and
held true to those values ever since. Later he
also created GO 24.7, a specific
hair and facial fashion-based
line for men.
PALMA
FELANITX
Sa Nova Pelu
C/ Despuig, 43 Tel 971 450 217
Salón Rels i Puntes
C/Plaza Pax, 4
Tel 971 827 159
La 5ª Avenida
C/ Jaume Balmes, 51
Tel 687 700 466
POLLENÇA
Xisca
C/Dones de Can Salas, 9
Tel 971 53 46 43
Desant
C/ Plaza de la verge del
miracle, 8
SA POBLA
Tel 661 713 080
Sa Perruqueria
AB Peluquería Estética C/General Marc, 3
C/ Servet, 16
Tel 971 862 721
Tel 651 75 09 41
BINISSALEM
PORTO CRISTO
Acqua
Shiro Beauty Lounge Avda Sa Fonema 129A
Plaza de L´Esglèsia
Tel 971 820 119
Tel 971 886 882
CA´N PICAFORT
Salón Adelina Reus
C/ Paseo Colón,165
Tel 971 853 117
PORT ALCUDIA
Bestard
C/Hostelería, 6
Tel 971 547 465
Want to decrease your
chance of glaucoma by
69%? Simply eat one (1)
by Stephanie Prather serving of kale or collard
Sabor Vegan Culinary Academy
greens a month. That’s
right, just one green
smoothie and you can prevent glaucoma which can
lead to blindness. Glaucoma is often called
“the silent thief of sight” because
symptoms only show up when disease is
advanced. You can not cure glaucoma,
but you can prevent it form getting worse.
A simple eye test can screen for the disease,
especially recommended
for those over 60 every two years,
but in the meantime, grab
some greens so you can ward
off this all-too-common
problem. We recommend
Peras y Pears in Portals, or
ZIVA in Santa Catalina for
some fantastic dark green
kale smoothies!
Eat Your Greens!
The first step to healing is to admit
and accept 'I have created this
experience/problem/conflict.' Until we
can accept this fact, rather than
blaming others, we cannot truly heal. The person who we feel is causing us
distress may have done some awful
things, but ultimately our higher self
has brought us together to experience
a certain situation. If we can begin to
recognise the pattern, and endeavour
you will realise that the person that is
bullied is living a pattern of being a
victim. Their reaction to being bullied
will remain the same until eventually
they accept that they are living a
pattern, which brings them
unhappiness, therefore they must
change the way they react and by
finally standing up to the bully they
make a statement that they are no
longer willing to play out the victim
role, so the pattern and self
belief is broken and there is no
need for the bullies any more. Another example is when one
person constantly attracts
by Tony Mills, Soul Whisperer of Energetic Wisdom
conflict into their lives. Whereever they go, they will find
someone to have conflict with. to bring awareness to the fact that we Whereas most people generally do not
create constant conflict. created and thus attracted it, then we
can begin to change the way we react to it. Reacting negatively often results By the Law of Attraction, the universe
constantly provides us what we ask for,
in us repeatedly experiencing this
so although we may believe that we
difficulty throughout our life until we
recognise the wisdom of the lesson we are asking for only positive
experiences, subconsciously before we
have been attracting on a soul level.
gain awareness and insight to our
Ask yourself, why one person is bullied patterns, our hidden emotions, or the
ones we choose not to recognise as our
when another is not. If you observe,
Two Steps to Healing
own - e.g. playing the victim or
attracting conflict - will constantly
appear.
The second step to healing is to find
ways to efficiently and effectively
clear our negative patterns. I have
found the healing techniques I use to
be some of the fastest ways available
in the world of natural healing to
achieve the positive results my clients
are hoping for. I do not need to
psycho-analyse clients. Through
means of dowsing and intuition, I
speak directly with their soul and find
the emotional reasons for the clients’
discomfort. Then with the aid of my
Spirit Guides and a sacred Living Lens
healing disk, the energetic blockage is
released.
For more information on Energetic
Wisdom visit our website at:
www.energetic-wisdom.co.uk/
When most of the runners and triathletes
finish their training they take just a few
minutes to stretch their bodies. The yoga
poses, or asanas, improve and raise the
flow of oxygen and energy in our blood,
muscles and joints preventing future
injuries, relaxing every part of our body,
Yoga for Triathletes
by Pepe M Mas, Ashtanga Yoga Palma
stretching it, increasing its flexibility,
strength and endurance. No doubt
Ashtanga Yoga is a great complement
practice to release unnecessary tensions
in muscles and joints affected by their
repetitive use, bringing extra awareness
to those parts that are tighter and less
flexible. Every Ashtanga class always
begins with several rounds of Sun
Salutations, a series of poses linked
together in such a way to warm up the
body, to improve our flexibility and
balance, synchronizing each movement
with the breath, the right breath will
allow us to relax and tune body and
mind, which is one of the greatest
benefits of yoga. Ashtanga Sun
Salutations use these different
movements which are the foundations of
the yoga practice, doing them on a daily
basis we will improve our energy and
concentrations levels:
Padangustasana: a powerful stretch for
the hamstrings and lumbar area, but also
being with our head upside-down fresh
blood fills the brain increasing the wellbeing sensation.
Utkatasana: squatting is a natural
position for our body, working on our
knee flexors, quadriceps, abdominal
muscles, stretching the arms, opening
the diaphragm and increasing our
concentration.
Chaturanga: a low plank pose where
our body weight is distributed between
the hands and feet, working strongly on
the arm, wrists, shoulders and tightening
our abdomen, helping us to keep our
spine healthily aligned, by keeping our
body fully straight thanks to a strong
upper body.
Urdhva Mukha Svanasana or Upward
dog: strengthens the wrists and
shoulders, opens the chest and deeply
works aligning the back and also
activating the front part of the thighs.
Adho Mukha Svanasana or Down dog:
this pose vigorously stretches the back,
the hamstrings and shoulders, but also
being upside down it increases the blood
flow to the brain.
Virabhadrasana I or warrior I: It is a
great asana that integrates both the
upper and lower body, this
variation of the warrior
highlights the need to make
our legs a strong foundation
for our whole body, bringing
the idea of oneness of the upper
and lower body as just one, increasing
the strength, concentration and
flexibility, provides a boost of energy, realigns the spine, opens the chest
increasing our lung capacity, stretches
the quadriceps, the abductors, gluteus
and finally but not least the six pack too.
A triathlete uses almost every single
muscle and joint in the body, almost to
the point of exhaustion when in
competitions, from the rotation of the
arms and shoulders swimming, feet,
ankles and legs running, to the knees and
lower back area cycling. Ashtanga Yoga
also works every part of the body, but
strengthening them from their physical
and mental relaxation, keeping the mind
alert, conscious and fully aware in how to
master the energy properly, on top of that
in Ashtanga all the poses are linked one
after the other with what we call
‘Vinyasas’, a constant flow of
movements that connect each
asana including some jump
backs and jump throughs which require
full body control, core strength to lift up
your body whilst being supported by the
shoulders and arms, these ‘vinyasas’
make ashtanga a very challenging yoga
style that provides great benefits in the
long term. The asanas have great
therapeutic effects on the body and mind,
release tensions, improve the flexibility,
maximize the flow of energy, if our body
posture is not correct the lung capacity is
reduced, less oxygen gets to our muscles,
our breathing becomes shallow and most
of the time out of control and therefore
the intake of oxygen is affected by the
improper body alignment of our trunk,
torso, the dorsal area of our back
strongly affect the blood flow and
the lungs. The nervous
system is run by the
spine, any problem
there will cause
tension, body
problems,
tightness,
with the
help
of yoga we get to relax them, releasing
tensions, improving our overall health
and our body and mind consciousness as
a whole. A poor posture means also
having lower energy levels, having to use
extra energy to keep functioning in a
natural way, getting tired sooner, tensions
in our shoulders and neck imply less
blood flow to the brain, less mental
energy, headaches, lack of concentration
and problems focusing. Tensions usually
accumulate in the bones and joints
creating tightness, affecting their
movements and rotations, increasing the
chances of injuries and pain. All the
asanas practiced properly are the correct
tool to keep the body of a sportsman
healthy and ready for any physical
and mental challenges. Ashtanga
Yoga is among one of the very
traditional Indian yoga styles, the
most dynamic out of all of them, it is the
perfect combination of physical and
mental endurance, flexibility and
strength, determination and
commitment, patience and effort,
synchronizing each movement
with the correct breath. The pose is the
vessel to channel the energy created to
any specific part of the body that we want
to relax. That specific synchronicity will set
a pace throughout the whole practice
aiming to relax both body and mind,
inhaling and exhaling always through the
nose, making sure that both last the same
even when the body is under pressure
throughout the whole practice which is
pretty hard but at the end once mastered
very rewarding as it improves
dramatically our energy, endurance,
records, reducing our limits and
expanding ourselves to new possibilities
and goals. Ashtanga requires discipline
and commitment, common traits in any
triathlete, but as we mentioned it
includes another very useful piece for any
sportsman the mind control aspect of the
practice through the correct breathing
techniques which will properly connect
body and mind, keeping a steady
breathing pace focusing the mind,
bringing full awareness to what we are
doing, providing a clear mind and the
breath under control which is essential to
successfully finishing any race but also
prevents future injuries with the right
flow of energy and understanding the
body and mind as a whole as one to look
after and train adequately. ‘Mens sana in
Corpore sano’.
Competing in Triathlon? Give Ashtanga
Yoga a call to learn how to use Yoga to
improve your performance!
+ 34 (648) 492-524
“Can you write something funny about
when I was recommended a diet based on
detox”, asked Manuel, Founder of Tranquilo space food due to my health conditions
Magazine. Hmmmm. But detox isn’t funny many years ago. Brr. I lasted 2 days. I was a
really when you think about it. Trustful
country girl, who had always been healthy,
people from all over the world come to our space food was definitely not for me. Then I
detox retreats and we make them drink hot found Traditional Chinese Medicine (TCM).
water instead of coffee and take away most Ever since I healed on a TCM diet I have been
anything they thought they really liked:
drawn to the healing
bread, chocolate, coffee, tea and even TV!
powers of foods, I started
That’s not all that funny!!! Instead we
make these lovely people get up
early for yoga, drink interesting (to
say the least) detox teas, diagnose
their tongues, complexion and
by Ursula Peer, Savida Detox
pulse and cook vegetables they did
not even know existed. Believe it or
a secret health affair
not, but here’s what people say after:
parallel to my corporate
“The food was out of this world”
job and finally left it with a couple of health
“Thank you for giving me back my health”
degrees in my pocket. That’s how my journey
“I have never ever felt this good”
started more than 15 years ago when “detox”
“I am going home feeling all healed”
was not IT, hyped or THE thing to do. Thank
You might think that is actually funny.
God it is now, more and more people
In a way it is ironic if detox clients keep
repeating and tell you it is for the wonderful become aware of how important it is to
support our bodies in eliminating toxins and
food. But then again who said that detox
maybe even learn to avoid re-toxing. No, that
food could not taste terrific? I had no idea
Detox Mallorca
does not mean I agree with all detox
suggestions zigzagging through the www,
but even if a couple of green smoothies
might not be the answer, they are always
better than diet sodas, low fat dairy and
weight loss pills. On my part I have come up
with a holistic, balancing and super healthy
detox formula
over the years.
I have found
wonderful
medical
practitioners,
yoga and tai
chi teachers,
shiatsu
practitioners,
beauty
specialists and facilitators who I am
blessed to work with. This way my detox
retreats end up being a whole lot more
than just a cleanse: guests who become
friends over the years leave inspired to
change their lifestyle, eating patterns and
relationship to their bodies for the better.
They start introducing healthy habits,
delicious recipes and routines into their
world, spread the word about the healing
power of foods and help our planet
become a better place. I feel truly blessed.
I guess that is not funny but it is real.
Learn more or call Ursula Peer
www.DetoxMallorca.com
Tel +34 622 179 017
eat good. look good.
raw food for everyone!
EVENTS
APRIL/MAY
The following are just a few
events we have higlighted
Tuesday April 7
Organist Bartomeu Veny
at Palma Cathedral
Saturday April 11
Table for 100 Cancer Fund
raiser with Bon Lloc,
Bellaverde, Sabor Vegan
Culinary Academy and Simply
Fosh at Finca Son Mir
Saturday April 25
Game of Vegan Thrones
Workshop at Mercat de l’Olivar
Info: www.MallorcaVegan.com
FINE DINING IN THE LUXURY OF A MAGICAL HOTEL
April 25-26
EXPO Belleza Salud y Bienestar
(Plaza in front Hard Rock)
Saturday May 2
Sabor Vegan Culinary Academy
taste of the Mediterranean at
Mercat de l’Olivar. More Info at:
www.SaborMallorca.com
VEGAN GASTRONOMIC CREATIONS
Sunday May 3
Best Centre Olympic Triathlon
in Colonia St Jordi
Saturday April 18
Saturday May 9
Vegan workshop at Bikram
Ironman 70.3 Port Alucudia
Yoga Mallorca. Info:
www.BikramYogaMallorca.com
Saturday May 16
Gyrotonic Raw Vegan
Sunday April 19
Workshop at Padel Tenis
Agriculture and Ecological
Info: www.MallorcaVegan.com
Day in Porreres
RESERVATIONS
Tel: 971 612 626
www.ValldemossaHotel.com
Vegan Options
Mallorca Bio Shops
The founders of Mallorca Vegan SL
were recently in Berlin Germany to
see why it was rated as #1 in the world
for vegans. During the trip it became
obvious that Mallorca had so many
more vegan options…many many
more. In this issue of the Mallorca
Vegan guide anytime you see
something that is in BLUE it is
highlighting all the little shops on
Mallorca that have many options for
Vegans. Not all shops are 100%
vegan but they all have many options
that would make most vegans happy.
Plus, many of the shops have fresh
fruits and vegetables and several offer
ecological certified products as well.
Please let us know if you find a shop
that is not our guide and enjoy your
“Veggie Experience” in Mallorca.
When you walk into Yerbabuena in Palma you
are taking a step into the history of what
created the conscientious movement of eating
healthier and respecting the planet. Francisco
Sendin is the founder of Yerbabuena, the first
bio-shop on the island that had a philosophy
of using food as a form of helping people
fight illness. He was not a classical
“herboristeria” that use plant based
Where it all Started
medicines, his focus was on bringing
whole food, organic food, and ingredients
that were ecological and good for the
human body. Originally from Pamplona,
Francisco made his way to live in Palma after
living in Madrid. When he came to Mallorca
he found that there were a lot of fruit and
vegetable products that did not have a lot of
flavor so he decided to open a little shop in
1991 that would focus on organic products.
When he first opened his store it was
“alternative” and rare and many people
thought what he was doing had to do with a
sect or a cult. He did not want his store to
have this feeling so when he moved to where
he is located now in the center of Palma next
to Plaza Patines he developed a way to get
ordinary people to enter his store and not be
decisions about what they put in their bodies.
He calls it a social movement of change that is
unifying nature and biology. When I asked
Francisco what he thought of the 65+ stores
open now in Mallorca he answered “I think it
is great, it means the river is full of water and
their are plenty of buckets looking for water”. I
also asked if he viewed any of the other shops
on the island to be competitors and he said,
“No, not at all. Our competition is ourselves
and we always need
to improve.” Above
90% of Yerbabuena
products are vegan and when I asked if he was
a vegan store with vegetarian options he said,
“I actually never thought about it that way. We
are a shop that is open to all and want to help
them use food to help them in their lives.”
afraid of what he was doing… he started
Yerbabuena is not only a bio shop with the
offering vegetarian cocarrois in the window
most extensive selection of vegan and
and people started coming into the store and vegetarian products but it also has cooked
learning more about healthy eating. More
food to serve and has spaces for Yoga, natural
than 20 years later he says that he notices that therapies like Kundalini OSHO meditation, a
people are changing how they eat and are
library on eating healthier, and natural and
becoming more aware of where their food
organic cosmetics. Go visit Yerbabuena and
comes from and are making more intelligent see how it all started.
New Bio Shop
with Expertise
in Nutrition
Soria Natural es una
nueva bio tienda
ubicada en Santa
Catalina Palma que cuenta
con cientos de opciones
ecológicas saludables de bajo
Soria Natural is a new bio shop coste para vegetarianos,
veganos y personas que
in Santa Catalina Palma that
simplemente quieren comer
has hundreds of low cost
healthy ecological options for más sano. Silvia, la fundadora
de Soria Natural Mallorca, es
vegetarians, vegans and
una experta en Nutrición y le
people who just want to eat
puede proporcionar consejos
more healthy. Silvia, the
sobre cómo puede elegir los
founder of Soria Natural
mejores productos para
Mallorca, is an expert in
Nutrition and can provide you satisfacer sus necesidades.
advice on how you can choose Soria Natural está conectado
the best products to meet your directamente con el popular
restaurante EcoVegetaria.
needs. Sorial Natural is
connected EcoVegetaria.
Soria Natural has fresh ecological fruits and vegetables every day
Ecoteca in Santanyi
Tuvimos la oportunidad de hablar
con Mar Perona, la dueña de
Ecoteca, una tienda bio en
Santanyi que tiene un montón de
opciones para vegetarianos,
veganos y para aquellos que
quieren comer más sano.
MV: ¿Por qué decidió abrir Ecoteca?
Mar Perona: Ecoteca era una idea
en gestación desde hacía algunos
años. Me quedé sin trabajo y
después de muchos curriculums y
entrevistas descubrí que lo que
tenía que hacer era emprender.
Así que con todo el valor y el
coraje del mundo en tiempos de
crisis, me embarqué en esta
aventura.
MV: ¿por qué el nombre Ecoteca?
Mar Perona: ya era consumidora
de productos ecológicos desde
hacía más de 15 años y ya había
pasado por mi primera
época de vegetariana
radical...
MV: ¿Por qué elegiste
Santanyi?
Mar Perona: Una parte
de la aventura muy
importante para mí era
cambiar de estilo de vida.
Quería una vida más
sencilla, más tranquila, estar
más cerca de familia y amigos.
MV: ¿La gente en Santanyí está
feliz de tener Ecoteca?
Mar Perona: La acogida ha sido
muy buena! Creo que la gente
de Santanyí y de otros pueblos
vecinos están satisfechos de
poder tener una oferta más
variada y completa que cubre
sus necesidades de
alimentación y estilo de vida
saludable.
Mar Perona at
Ecoteca Santanyi
Ecoteca is a little shop in
the town of Santanyi
which is famous for its
Wednesday and Saturday market.
Mar Perona, the owner of Ecoteca
decided to change her life when she
moved back to Mallorca after 14
years. She grew tired of driving to
work in the past and spending all
the time on the highway - so she
opened a business where she could
ride her bicycle or walk.ECOTECA is
located within the old city walls of
Santanyi at Calle Centro, 6.
Ecological
Movement
The mark we all know
today as Ecological
Certified products can be Biodispensa has many vegan products
told in a story by visiting
Biodespensa in Palma.
quality food that was
Opened in 1998 Biodespensa low
served on planes and he was
was created by Juan Jose
feeling twice his age! When
Correoso who had a
he flew to Germany, Denmark
philosophical passion for
Belgium he noticed stores
givng people the choice to buy and
served more organic
ecological products. Juan Jose that
He took what he
conducted extensive research products.
learned and decided to be a
throughout Europe and his
in supplying ecological
approach was to have a broad leader
products to Mallorca. Today
knowledge of ecological
has many
process and the certification of Biodispensa
that would delight a
products. He was part of the products
vegan, vegetarian or anyone
initiative that created the
for good quality
Ecological Certification of the looking
products at great prices. Visit
Balearic Islands. His story is
and have an
interesting. He was a steward/ Biodespensa
Ecological journey.
flight attendant for airlines
Biodespensa is located on
until 30 years old. He was
Calle Andrea Doria 50 in Palma,
always eating the processed Tel 971 458 200
PALMA STORES
WITH OPTIONS FOR
VEGETARIANS & VEGANS
BAOBAB
C/Miguel Marques 15
Tel 654 37 83 60
FB Herboristeria-Baobab
BIO KALMA
Plaça de Quartera, 9 bajos
FB Biokalma
Tel 871 70 77 83
BIODESPENSA
C/ Andrea Doria 50
Tel 971 458 200
BIOGRANJA LA REAL
Secar de la Real
Tel 971 254 195
www.biogranjalareal.com
BODYMANIA
Carretera Valldemossa 26
Tel: 871 951 146
www.bodymania.es
BRIT VID INTERNATIONAL
Sant Magin 24, Santa Catalina
Tel: 971 457 783
CENTRO BOTANICO
Carrer Ciutat de la Plata 7
Tel: 971 42 59 56
DULCE Y AMARGO
Costa de Can Muntaner 5
Tel: 671 440 150,NO
FB casadete
CENTRO BOTÁNICO
C/ Argenteria 7
Tel: 971 495 402
CENTRO DE ORTOMOLECULAR
31 de Desembre 5
Tel: 971 204 486
EL RINCON DE LAS HIERBAS
Av/ Joan Miro 155,Porto Pi
Tel: 971 405 216
www.elrincondelashierbas.com
HERBODIETETICA SEDA
Plaza Santa Pagesa 3
Tel: 971 298 897
www.herbodieteticaseda.com
HERBODIETÉTICA KAMUT
C/ de Pau Piferrer 4, Palma
Tel: 971 780 291
HERBOLARIO NAVARRO
C/ La Protectora 10
Tel: 971 726 973
FB herbolarionavarro
PALMA NATURE HERBORISTERÍA
C/de Santiago Rusiñol 11
Tel: 971 710 886
FB Palma-Nature-Herboristeria
TAWARA PALMA
C/ del General Riera 152
Tel: 971 757 486
www.herbolariotawara.es
HERBOLARIO PALMA
C/ de Camp Redó 11
Tel: 971 756 817
www.biosaludinvest.com
PLANTACAR
Vilanova 2
Tel: 971 716 049
FB plantacarpalma
HERBORISTERÍA MARÍA BERGAS
C/de la Llotgeta 1
Tel: 971 712 004
mabergas.virtualgreenshop.com
S'ERA ALIMENTACIÓ ECOLÒGICA
C/ Pasqual Ribot 69
Tel: 971 281 040
www.seraecologica.com
TEMPLE NATURA TIENDA
#1 C/ Temple 4
#2 C/ dels Fideus 6
Tel: 651 663 822
FB Temple-Natura-Palma
INTEGRAL
Carrer de Pere Llobera 1
Tel: 971 274 787 / 651425987
SA BIOTECA
C/Arxiduc Lluís Salvador 53
Tel: 625 800 033
FB Sa-bioteca
LABORATORIOS TEGOR
Ctra. Valldemossa 24
Tel: 971 677 241
FB laboratoriostegor
MERCASANA
Plz Bisbe Berenguer Palou
Tel: 971 667 130
MURTA
Plaça de Sant Antoni 7
Tel: 971 729 352
SANTIVERI
C/ de Torcuato Luca de Tena 18
Tel: 971 274 354
SORIA NATURAL
Ecological fruit & vegetables
Calle Cotoner 20
Santa Catalina
Tel 971 447 659
TOT NATURA
Av/ d’Argentina 83
Tel: 971 286 617
VITAL WAY
#1 Av/ Argentina 81
#2 C/ Baro Santa Maria Sepulcre 11
Tel: 971 773 273
FB CorporacionVitalWay
WINOKY´S
C/ Cardenal Rossell
Tel: 971 745 733
YERBABUENA
Jeroni Antich 7 (Plz.Patines)
Tel: 971 716 804
FB yerbabuenamallorca
WELLNESS
Gyrotonic - New to Mallorca
El método GYROTONIC es un sistema
de entrenamiento que incorpora
principios de la danza, tai chi, yoga,
natación y gimnasia deportiva. ofrece una total
libertad de movimiento
en las 3 dimensiones. Beneficios incluye columna
vertebral fuerte y elástica, articulaciones más
flexibles, fuertes y móviles, postura correcta,
permite a quienes lo practican estirar y fortalecer la
musculatura del cuerpo a la vez que estimula los
tejidos, (tendones, ligamentos…)
The GYROTONIC method is a system
whose methodology incorporates
principles of dance, tai chi, yoga,
swimming and gymnastics It offers complete
freedom of movement in all 3 dimensions. Benefits
include a strong and elastic spine, more flexible
joints, strong and mobile, correct posture position
and allows those who practice gyrotonic to stretch
and strengthen the muscles of the body while
stimulating tissues (tendons, ligaments...)
ZUNRAY YOGA
C/San Feliu, 17
Tel 971 723 183
www.zunray.com
METAHOLISTICO, HOLISTIC HEALING
Empower - Change - Heal
Son Rapinya, Palma
Tel: 607 628 505
www.MetaHolistico.com
Sabor Vegan Culinary Academy
Workshop and Try Gyrotonic
Come to a raw vegan workshop and learn how
eating raw food can help your joints and tryout
the Gyrotronic machines.
MAY 16 | 10:00h-12:00h | 10€
Club Padel Tenis
C/ Lluís Ferbal, 7 | (Sa Teulera) Palma
Tel: +34 630 750 990
GYROTONIC PALMA
Pins Padel Club
C/ Lluís Ferbal, 7 | Palma
Tel: 630 750 990
EARTH YOGA PALMA
C/Despuig, 34 Santa Catalina
Tel 971 918 840
www.earthyoga.es
ASHTANGA YOGA
C/Garrita 37
Tel 648 49 25 24
FB AshtangaYogaPalma
Lucciana es la
propietaria de
Bikram Yoga
Mallorca, es
conocida por su gran
sentido del humor y
por tomarse en serio su trabajo. Su
método de enseñanza se basa en la
necesidad individual, especialmente
en aquellos con lesiones y
problemas físicos, le encanta ser
desafiada y desprende muchos
conocimientos y compasión.
BIKRAM YOGA MALLORCA
C/Albo, Loc 5-6 | Tel 971 285 185
www.bikramyogamallorca.com
RESTAURANTS
Bikram Yoga
BAR COTO
Vegan Options
Plz Drassana, 12
Tel 609 881 040
BON LLOC
100% Vegan
C/de Sant Feliu, 7
Tel 971 718 617
bonllocrestaurant.com
Ashtanga Yoga
CALATRAVA 1
Vegan Supper Club
Calatrava 1 Palma
Tel: 676 990 635
MARSIM
Vegan Burger Options
C/Rossinol, 9
Tel: 971 667 136
marsim-mallorca.com
LA GOLONDRINA
100% Vegan Tapas
C/ Sant Magi, 60
Tel: 971 902 595
FB lagolindrinabar
PLAER NATURAL
Vegetarian & Vegan
Plz de la Quartera, 3
Tel: 971 227 780
FB Plaer-Natural
SIMPLY FOSH
Michelin Star Vegan
C/Missio, 7A
Tel 971 720 114
TEMPLE NATURA
Vegetarian & Vegan
C/del Temple, 4
Tel 971 718 688
templenatura.com
WOK I MES THAI
Vegan Options
Plz Comtat d Rossello, 4
Tel 971 718 372
WOK I MES THAI
Vegan Options
C/Fabrica, 22
Tel 971 919 535
FB wokimes
ROTANA LEBANESE
Vegan Options
C/Sant Magi, 58
ZIVA TO GO
Tel: 971 286 078
restauranterotana.com 100% Vegan
Plz de la Navegacion,11A
Tel 871 966 967
SIMPLY
DELICIOUS
ECO VEGETARIA
FB Zivatogo
Vegan
Options
Comte de Barcelona, 26
Plz
Navegacio,
5
Tel 971 282 562
Tel 600 673 722
ecovegetaria.com
FB SimplyRonen
CANTINA VEGANA
100% Vegan
C/Tomàs Forteza, 57
FB cantinavegana
Tel: 871 935 955
Change is Happening
AL MARE ITALIAN
Vegan Options
Tel: 971 490 304
WASABI JAPANESE
Vegan Options
Tel: 971 264 602
SITAR INDIAN
Vegan Options
Tel: 971 910 070
Portixol is the picturesque little port town
directly to the east of Palma. You can walk
TIJUANA MEXICAN
HERBORISTERIA D'ES COLL ARRECIFE
from the waterfront of Palma to the port in
Vegan Options
Vegan Bio Shop
Vegan options
about 15-20 minutes and then continue to
Tel: 971 576 338
Tel: 971 919 511
Tel: 971 266 622
beautiful Ciudad Jardin and visit Torre den
Pau, the old military fort that dates back to to NASSAU BEACH
WINOKY’S
SABOR MALLORCA
Vegan Bio Shop
Vegan Cooking Academy
the 14th Century. Go feel like a modern day Vegan Options
Tel: 664 449 053
Located in Carrefour
Tel: +34 717 106 875
warrior in a Game of Thrones TV show and
experience the fort. It even
has a moat! Along the way
you will find lots of new
restaurants offering
vegetarian and vegan menu
options to meet tourist
needs. Many Italians and
Fortín de Torre d’en Pau
Scandanavians find this to be
a great place to call home as
it is near Palma but still
remote and quiet. Take a
walk down the beach and
enjoy the changes Mallorca
is making to satisfy vegan
Arrecife
and vegetarians on holiday
PORTIXOL/CIUDAD JARDIN AREA
or those living in the area.
Vegetarian/Vegan Options
juice
bar
COME VISIT US IN PORTALS!
Vegan in Inca
Mallorca continues to see a very fast
growth rate in the number of new Vegan
and Vegetarian restaurants that are
offering healthy, compassionate, and
sustainable cuisine. The new Orgànic
Restaurant Vegetarià in Inca is a great
example of the progressive approach
many restaurants
are taking to serve
locals and
tourists. The
modern and
bright restaurant
has a nice new
interior design
and a great courtyard
terrace used for music
and dining. Menu
options include
vegetarian,
vegan, and raw vegan
dishes. Located in the
center of Inca you can
take the train from Palma
to Inca and have a great vegan meal.
El nuevo restaurante
Orgànic Vegetaria en
Inca es un gran
ejemplo del enfoque
progresivo muchos
restaurantes están tomando para servir a
locales y turistas. El restaurante tiene un
bonito diseño interior moderno y una
gran terraza en el patio utilizado para la
música y el comedor. El menú creativo
incluye vegetariano, vegano, y platos
veganos primas. Coger el tren de Palma a
Inca y tienen una gran comida vegana.
THE VEGGIE HOTEL
Bellavista Hotel in Port Pollensa on the northern
coast of Mallorca is a popular, fantastically
located, place to stay over night or for a few days
to experience the beauty of the beaches and the
famous cliffs that fall to the sea.
Bellavista Hotel was founded in 1931 and was
one of the first to operate in the beach town of
Port Pollensa. It has an air of history mixed
together with modern art and cuisine. Their motto
is “time is art” and they want you to relax. Relax
with art!
The hotel has a beautiful garden restaurant that is
open to the public and hotel guests as well as to
their “furry friends” and pets. The restaurant,
Bellaverde is one of top rated Vegetarian and
Vegan restaurants on the island of Mallorca. The
atmosphere and the food are a perfect
complement to one another. Master Chef Svenja
Galle is a Culinary artist that creates amazing
OTHER VEGAN
OPTIONS
Other businesses on the
island that are known to
serve vegan options
NASSAU BEACH
LO VEGANO
PUNT VITAL
BAGEL CAFE
SA PASTANAGA
OMBU TAPAS
dishes for breakfast, lunch and dinner. Come and
stay for a day or two or come up for an amazing
Mallorca Vegan approced meal.
BELLAVISTA Hotel & BELLAVERDE Restaurant
Calle Monges, 14 | Port Pollensa
Tel: www.pensionbellavista.com
SANA COMIDA
PORT BLAU
VILLA VEGANA
CA’N PUNTA GREEK
CLUB NATURA BEDINAT
INDIANA JOHNS
MOOD BEACH
ES GINEBRO
CAN CANALS
CASA FERNANDO
MALLORCA VEGGIE
RESTAURANTS
Restaurants around Mallorca
offering vegan options
BELLAVERDE
C/Monges, 14 | Pt Pollensa
Tel 675 602 528 | VT, V
FB RestauranteBellaverde
CAFE SCHOLL
C/Victoria 11 Maig, 9 | Soller
Tel 971 632 398 | VT, V
FB CafeSchollSoller
DHARMA CAFE
Poligon Mare de
Deu Victoria, 9 | Alcudia
Tel 871 577 750 | VT, V
FB Dharma-Cafe
ECOSENALLA
C/Verge Refugi, 5 | Alaro
Tel 971 518 293 | VT, V
www.ecosenalla.com
ES FUM - ST. REGIS
Crta/Palma-Andratx 19
Costa d’en Blanes | VT, V
restaurant-esfum.com
FINCA ES SERRAL
Cami Cala Torta, km 0.5 | Arta
Tel 971 835 336 | VT, V
LA COCA LOCA BAKERY
C/C’al Reiet, 6 | Santanyi
Tel 697 597 670 | V
FB LaCocaLocaPanaderia
MANDALA RESTAURANT
C/Nueva 1 | Orient
Tel 971 615 285 | VT, V
PORT POLLENSA
Bellaverde Restaurant
Biobotiga Bioshop
Pension Bellavista Hotel
Restaurant Hotel
Valldemossa
NATURAL CAFE
Placa Patrons Cristino 5
Port Andratx
Tel 971 671 605 | VT, V
Palma
ORGÀNIC VEGETARIÀ
Via Colom, 158 | Inca
Tel 620 274 723 | VT, V
FB Orgànic-restaurant-vegetarià
PLAER VEGETARIA
C/Creuers, 1 | Manacor
Tel 971 555 504 | VT, V
FB PlaerVegetariaManacor
PENSION BELLAVISTA
C/de Monges, 14
Port Pollensa
pensionbellavista.com
HOTEL VALLDEMOSSA
Ctra/Vieja Valldemossa
Tel: 971 612 626
ValldemossaHotel.com
TREFF VEGETARIANO
Av/Felanitx | Cala Ferrera
Tel 677 658 988 | VT, V
FB Treff.Vegetariano
CAL REIET HOTEL
Santanyi
[email protected]
www.CalReiet.com
HOTEL MIGJORN
Campos
Tel: 971 650 668
Hotel-Migjorn.com
Plaer Vegetaria
Hotel Rural Migjorn
Gelateria
Colonial
Vegan Ice
Cream
SANTANYI
La Coca Loca Panaderia
Ecoteca Bioshop
L’Arc Natura
Cal Reiet Holistic Retreat
VEGAN OPTIONS
SHOPS AROUND MALLORCA
A listing of some of the shops
outside of Palma and around
the island that carry options for
Vegetarians/Vegans
BIOBOTIGA
C/Joan XXIII, 52 | Pt Pollensa
Tel 645 359 630
FB biobotigaeumoll.organica
C`AN CALDE MANACOR
Ses Parres, 8 | Manacor
Tel: 971 552 729
COCINA AVENTURA
C/ Guillem Marti 1 | Binissalem
Tel: 971 886 438
www.cocina-aventura.com
DALIA HERBO DIETÉTICA
Av/ de Dalias, 63 | Palmanyola
Tel: 971 617 737
ECO PUNT ALTERNATIVO
C/ Ran de Mar, 20 loc 1
Can Picafort
Tel: 971 850 724
facebook.com/eco.punt.5
HERBORISTERIA ES TORRENT
Carrer del Coliseu, 6 | Esporles
Tel: 971 619 167
HERBES I PARAULES
C/ de Sant Mateu, 4 | Bunyola
Tel: 971 148 316 | FB bunyolabio
FARMATURAL PT ALCUDIA
Hosteleria, 11 | Port d'Alcúdia
Tel: 971 548 736
FB Farmatural-Puerto-de-Alcudia
HERBORISTERIA MURTA
C/ de Vicenç Buades, 44
Port Pollença
Tel: 971 865 376
FB Herboristeria i dietètica Murta
HERBORISTERIA EL SOL
Travesía María Aguiló, 7 | Alcúdia
Tel: 971 549 416
FB Herboristeria-El-Sol
FRANK KLOSE MANACOR
Aloe Vera Specialist
Villalonga, 2 | Manacor
Tel: 971 822 319
HERBORISTERÍA HARMONIA
Carrer de l’Agulla, 27
Cala Ratjada
Tel: 971 819 385
ENERGIES NATURALS
C/ Miquel Sants Oliver | Manacor
Tel: 971 844 362
HERBODIETETICA CAMPOS
Placa Espana, 2 | Campos
Tel 971 651 056
FB herbodietetica.campos
HERBORISTERÍA PERE
Carrer de la Campana, 26 | Inca
Tel: 971 881 503
ES RACO DE PAGES
Placa Espana, 2 | Ses Salines
Tel: 971 651 056
http://youtu.be/hCyDpJ4xWp4
HERBODIETETICA NATURA
Plaça Martorell, 1 | Pollença
Tel: 971 530 073
www.herbodieteticanatura.es
ECOSENALLA
C/Verge del Refugi, 5 | Alaro
Tel: 971 518 293
www.ecosenalla.com
ECOTECA
C/Centro, 6 | Santanyi
Tel: 652 862 802
FB ecoteca.bioshop
FARMA HERBES
Pl/ Arquitecte Bennàsar, 1,
Manacor
Tel: 971 551 506
HERBES DE'N MIQUEL
Aromatic/Medicinal Herbs
C/ Segunda Vuelta, 31 | Felanitx
Tel: 600 746 186
L´ALTRE SENTIT
Antonio Maura,83 Loc 3 | Marratxí
Tel: 871 805 940 | FB L-altre-sentit
L'ARC NATURA
C/BernatVidalTomàs,23|Santanyi
Tel: 971 653 001
www.tinyurl.com/LArcNatura
LOVEAT! BEYOND ORGANICS
Paseo de Illetas, 4 loc 10 | Calvià
Tel: 871 712 339
PERAS Y PEARS
Plz/Alcasser (Plz/Portals) | Calviá
Tel: 971 677 702
FB PERASPEARS
SA CANTONADA SALUDABLE
C/ Coves del Drach, 2 | Manacor
Tel: 871 98 86 14
FB Sa-Cantonada-Saludable
S' HERBORISTERIA
C/ d'en Corró, 10 | Inca
Tel: 971 881 841
SON BARRINA FINCA
Crta Inca-Llubi km6 | Llubi
Tel: 971 504 540
FB SonBarrina
SURENDRA
P/Mare de Deu de Lluc, 17
Inca
Tel: 971 500 687
VERDE TEJA
C/del Lledoner, 13
Alcúdia
Tel 638 323 649
FB verdeteja
WELLNESS | BIENESTAR
BODHANA WELLNESS
Av/Illetas, 52 | Calvia
Tel 971 676 469
C/Benito Feijoo, 2 | Portals
Tel 639 935 776
www.bodhana.com
EARTH YOGA PORTALS
Ctra C.D. Bl Ctra Andratx | Portals
Tel 971 918 840
www.earthyoga.es
INSPIRATION FOR HEALTH
Serenity Massage, Nutritional Chef
Tel 669 690 503
www.lindseymackayrobinson.com
DETOX MALLORCA
Retreats, Traditional Chinese Medicine
Ursula Peer
detoxmallorca.com
Tel: 622 179 017
RAW FOOD DIET FOR LIFE
Beverley Pugh
Tel: 629 867 785
ECOSENALLA ESPACIO HOLISTICO
C/Verge del Refugi, 5 | Alaro
Tel 971 518 293
www.ecosenalla.com
KATJA SCHUMACHER
Massage Therapist
Tel: 617 381 732
[email protected]
ENERGETIC WISDOM
Tony Mills - Soul Whisperer
Tel 693 967 285
www.energetic-wisdom.co.uk
C/Huerta, 36 | Pollensa
Tel 656 806 750
www.yogapollensa.com
Expanding Consciousness
The Mallorca Meditation Festival 2015 is the second
edition of this beautiful gathering of meditation and
celebration open to everyone who wants to share, learn or
deepen in meditation and other techniques and events
that provide an opportunity to expand consciousness. The
Meditation festival is on 4th – 7th of June at Finca Can
Corem in Campos, Mallorca. The festival was developed
by Chetana of Bodhana and this year co-organized by
Sarjan Surya Nolla and Matthew Clark. The festival offers
many activities, such as meditations, yoga,
mantras, workshops, sessions, dance and
live music. All are accompanied by healthy
vegetarian and vegan food prepared with
love, in a cozy atmosphere surrounded by
nature. Anyone can come to the
Meditation Festival and people are
welcome to come for the whole
festival or single days or evenings. For
more information visit
www.bodhana.com
or call 971 676 469.
2015
MEDITATION
meditation · yoga
·
mallorca
FESTIVAL
mantras · dance · sessions · workshops
4. – 7. of JUNE, FINCA CA’N COREM, CAMPOS, MALLORCA
971 676469 - [email protected] - www.bodhana.com - 660 739926
V21 Vegan Workshops
21 Countries Touch the
Mediterranean Sea
Tunisia, Italy, Israel, Lebanon, Morocco…
they all touch the Mediterranean.
The classical Meditteranean diet from a
century ago was almost all vegan. Come
take a 4 day course, 4 hours a day, and
learn to make vegan dishes from the
21 countries around the Mediterranean.
Sabor Vegan Culinary Academy
brings Alexsandra Zarak from Croatia.
Vegan Goddess Croatia
Did you know that the popular TV show
Game of Thrones was filmed in Croatia?
She comes to Palma to show you how
Croatians eat and to highlight foods that
originated in Croatia like truffles and
Zinfandel wine. Includes instruction,
recipes, and food to eat.
Diosa Vegana Croacia - ¿Sabía que el popular programa de televisión
Juego de Tronos fue filmado en Croacia, el país miembro más nuevo
de la UE? Aleksandra Zarak viene a Palma para mostrarles algunos de
los increíbles platos veganos que comen los Croatas, y destacar los
alimentos que se originaron en Croacia como la Trufa y el vino
Zinfandel. El Taller incluye formación, recetas y alimentos para comer.
V21 SUMMER WORKSHOPS
When:
April 25, 11:00h-15:00h
Where: Espai Gastronomic, Mercat de l’Olivar
Language: English, French, German, Spanish
Cost:
35 Euros online, 50 Euros at the door
Tickets: www.MallorcaVegan.com
June 22, 23, 25, 26 | 10:00h-14:00h
July 13, 14, 16, 17 | 10:00h-14:00h
August 17, 18, 20, 21 | 10:00h-14:00h
Buy Tickets Online - Only 100 €
www.sabormallorca.com/v21
Vegan Supper Club
Calatrava 1 is an association to
promote fine, hand crafted food in a
private venue in Palma´s old town. The accent is on fine ingredients
sourced from the island. Fresh spring
water is brought from the Soller Valley
and wines from Mallorca complete the
culinary presentation. Dag and
Andrew are the founders of Calatrava
1 and have an interesting background
in theater, television, investments, and
photography. The space at Calatrava 1
is decorated with some of Andrew’s
photography projects from the 1960s
that included John Lennon, Allen
Ginsberg, Francoise Hardy, Jimi
Hendrix, Jean-Luc Godard and in bed –
literally – with Mick Jagger and Anita
Pallenberg. You can hear stories about
what a different world it was, virtually
no security, everyone was friendly and
compliant. Andrew developed an
interesting, eclectic portfolio of
pictures – the famous and the
anonymous – which evolved into a
small but comprehensive view of late
sixties London. Dag elaborates
elegant vegan dishes. Each Thursday
features a vegan soup evening for up
to twelve people, including wine and
garlic toast bread. Ingredients are
HOT YOGA
MALLORCA
sourced from the island. The room
may be booked for private functions
and parties with vegan menus
designed to your specification. By reservation only.
Call 610 043 403 or vist
www.calatrava1.com
or Facebook: Gallery Calatrava 1