Sundial 2015.02
Transcripción
Sundial 2015.02
Hudson Guild Adult Services FEBUARY/FEBRERO 2015 SUNDIAL For Ages 55 & Better ● Para 55 Años y Mejor Adult Services is Closed Monday, 2/16/15 Servicios para Adultos estará Cerrado Lunes 2/16/15 Chinese New Year Celebration Wednesday, February 25 12:00-1:30 pm, Fulton Auditorium Celebración del Año Nuevo Chino Miércoles, 25 de Febrero 12:00-1:30 pm, Fulton Auditorio Tax Return Assistance at Fulton Center Thursdays 11:30-3:30 pm starting 2/5 w/ AARP & 6:00-8:00 pm starting 2/12 w/ Community Tax Associates. Make your appointment at Reception. Asistencia de Impuestos en Centro de Fulton Jueves 11:30-3:30 pm a partir de 2/5 y 6:00-8:00 pm a partir de 2/12. Haga su cita en la recepción. NEW COURSES! •JAPANESE CLASSICAL DANCE WITH SACHIYO ITO Fridays, February 20– June 26, 10:00 am– 12:00 pm Register at Reception (more info on p.5) Viernes, 20 de Febrero– 26 de Junio, 10:00 am– 12:00 pm Regístrese en Recepción (más información...p.5) •Movie Game Show with Paul Georges Wednesdays, 1:00-3:00pm (starts Feb. 4th) in the Conference Room Atlantic City Trip/Atlantic City Viaje: RESORTS CASINO Thursday/Jueves 2/26, 8:30 am Please sign up with Ana Por favor, regístrate con Ana (Room/Sala 4) Mondays & Thursdays, Lunes y Jueves 11 am-1 pm INDEX: PAGE 2: HGAS Social Services; PAGE 3: Message from Senior Advisory Council President, Movie Schedule; PAGE 4: Special Events and Trips; PAGE 5: Class and Group News, Membership Info; PAGE 6: Elliott-Chelsea NORC News; PAGE 7: NORC Activities ; PAGE 8: NSC News, Chef’s Corner; PAGE 9: AS Member Spotlight, Support Your Hudson Guild; PAGE 10: AS Breakfast Menu; PAGE 11: AS Midday Dinner Menu; PAGE 12: NSC Weekly Activity Calendar. Hudson Guild Servicios para Adultos Sundial es Bilingüe “Growing old is no more than a bad habit, which a busy man has no time to form.” Andr'e Maurois (1885-1967), French biographer, novelist, and essayist Questions? Suggestions? Contact Us! Preguntas? Sugestiones? Contáctenos! Hudson Guild Fulton Center (NSC) 119 9th Avenue, NY, NY 10011 (212) 924-6710 Fax (646) 599-8785 Email: [email protected] Cheryl Kamen, Director of Adult Services, ext. 4019 Dorothy Johnson-Laird, Social Services Manager, ext. 4018 Fredrick Miuzzo, Program Manager ext. 4004 Andrew Martinez, Food Services Manager ext. 4006 Hudson Guild Elliott Center (NORC) 441 West 26th Street, NY, NY 10001 (212) 760-9800 Fax (646) 599-8784 Email: [email protected] Ken Jockers, Executive Director Miguel Pedraza-Cumba, Deputy Executive Director Karalyn Shimmyo, NORC Services Director, ext. 3002 Would you like to receive the Sundial in your email inbox each month? Just give your email address to Bernice at Fulton Reception, anyone in the NORC office or email it to [email protected]. FEBRUARY/FEBRERO 2015 SUNDIAL Announcements! / ¡Anuncios! HGAS Social Services Servicios Sociales en HGAS VOLS/Volunteers of Legal Services Legal Clinic: Voluntarios de Servicios Legales: Free Legal Advice, Wills, Health Care Proxies & More! Asesoramiento Legal Gratuito, Testamentos, Proxies Cuidado de la Salud y Más! 1st Thursday / El Primer Jueves 2/5 @ 1:00 pm Please note that this free legal clinic targets Manhattan residents age 60+ of limited means. Tenga en cuenta que esta clínica jurídica gratuita para los Residentes de Manhattan de 60 años de medios limitados Please sign up in advance with Fulton reception. Social Services Assistance in Obtaining Entitlement Benefits, Crisis Intervention, Supportive Counseling, Information & Referral See Teresa or Eric in the Social Services Unit, Daily 1:30-4:00 or by appointment. Feeling stressed or a bit down? Want to talk to a good listener? Michelle Clawson is available every Tuesday, 11 am-12 pm, 4-5 pm at our Fulton Center. See Dorothy in Social Services to Schedule an Appointment. Are you a resident of ElliottChelsea Houses? Juliana Neiman is available to speak with you. See Karalyn or one of the Social Workers in the NORC to schedule. Friendly Visitors, Escorting: Need help? Interested in volunteering? Call 212.924.6710 HICAP (Health Insurance Counseling & Assistance Program): Have a Question About Medicare A, B, D? Supplemental Health Plans? See our trained expert Miriam Samper in Fulton Center’s Room 4 Wednesdays, 2:00-4:00 Servicios Sociales Asistencia en la obtención de Beneficios por Derecho, intervención en crisis, consejería de apoyo, Información y Referencia Teresa o Eric en Servicios Sociales, 1:30-4:00 cada día o por cita. ARE FINANCIAL ISSUES CAUSING YOU CONCERN? Our Financial Coach Sue Saidel can assist you in developing the skills you need to manage money and gain financial stability in the following areas: • Reviewing and Understanding Your Credit Report • Setting Financial Goals • Budgeting and Saving • Opening a Bank Account • Addressing Your Debt-Related Problems GET YOUR FREE CREDIT REPORT! Fulton Center Room 4 Tuesdays, 11 am - 3 pm Sign Up For An Appointment with Laura in SSU Sponsored by the Community Service Society MetroCard Mobile Sales 2nd Monday / Lunes 2/9 9:30-11:30 SNAP Food Stamps Application Assistance is Now Available Every 1st & 3rd Monday 2/2 NORC Office 9:00 am—11:00 am Neighborhood Center, Room 10 12:00 pm—2:00 pm Sponsored by Council of Senior Centers & Services Chelsea Coalition On Housing (Assistance with Tenants’ Rights): Meeting every Thursday at 7 pm with an experienced attorney and volunteer tenants’ representative. Asistencia para inquilinos: Sesión todos los Jueves a las 7 pm con un abogado especializado en derechos de los inquilinos y un abogado. Visitas Amigables, Acompañante a Citas: ¿Necesitas ayuda? Interesado en ser voluntario? Illame al 212.924.6710. 2 ¿Se siente estresado o un poco más abajo? ¿Quieres hablar con un buen oyente? Michelle Clawson está disponible todos los martes, 10 am-12 pm, 4-5 pm en nuestro Centro de Fulton. Por favor, póngase en contacto con Dorothy en Servicios Sociales para una remisión. ¿Es usted un residente de ElliottChelsea Houses? Juliana Neiman está disponible para hablar con usted. Ver Karalyn o uno de los trabajadores sociales en el NORC para programar. Consejos Financieros Sociedad del Servicio de Comunidad en Cuarto Numero 4 Cada Martes, 11am - 2pm Obtenga su reporte de crédito gratis! Ayuda para los hogares Presupuestación y la administración del dinero HICAP Información: ¿Tiene alguna pregunta acerca de Medicare? Vea nuestro experto entrenado Miriam Samper en Cuarto Numero 4, Miércoles, 2:00-4:00 Para la Salud Información de Seguros, Asesoría y Asistencia FEBUARY/FEBRERO 2015 SUNDIAL A Message from the President of Your Senior Advisory Council, Dorothy Durlach Un Mensaje del Presidente de Su Consejo Asesorador Principal, Dorothy Durlach February is the time for Love and Patriotism. Valentines will be on the way and chocolate covered cherries even if George Washington did cut down the cherry tree . He made us have a presidency. Presidents’ Day reminds us of public service and the Declaration of Human Rights and our Constitution, the birth of our democracy, and rights won. Lincoln freed the slaves and preserved the Union. The Asian Lunar New Year is coming up on the 19th with delicious foods and celebrations. Dragon parades, dancing, music and crafts at the various libraries and around our city. Join a committee, put a suggestion in the box about your senior issues or interests. Visit our great garden and help out there if you can. Take a class, learn a new skill. Like jewelry, hat making, quilting, or crochet. Exercise if you can, Zumba, chair aerobics, yoga, tai chi . Check with your doctor to be safe. Have a good time, be cautious, drink enough water, dress warmly, and use the services at our center to better your life and for all of us. Keep an eye on the city council thereby joining in the efforts for a better life. And thanks to all those who have already and those who keep our center working as well as it does. Thank You ! Febrero es el tiempo para el amor y patriotismo. El día de San Valentín se acerca pronto, y cerezas cubiertas de chocolate aunque George Washington corto el árbol de cerezo. Él nos permitió tener una presidencia. El día del presidente nos recuerda de servicio público y de la Declaración de los Derechos Humanos y de nuestra Constitución, el nacimiento de nuestra democracia, y los derechos que hemos ganado. Lincoln liberó a los esclavos y preservó la Unión. El Año Nuevo Lunar de Asia está llegando en 19 de Feb. con las comidas deliciosas y celebraciones. Desfiles del dragón, el baile, la música y la artesanía en las distintas bibliotecas y alrededor de nuestra ciudad. Únase a un comité, ponga una sugerencia en el cuadro acerca de sus problemas de los mayores o intereses. Visite nuestro gran jardín y ayude allí si puede. Tome una clase, aprenda una nueva habilidad al igual que la joyería, fabricación de sombreros, acolchar, o ganchillo. Haga ejercicio si se puede: Zumba, aeróbic en la silla, el yoga, el tai chi. Consulte con su médico para estar seguro. Tenga un buen rato, sea cauteloso, beba suficiente agua, lave ropa de abrigo y utilize los servicios en nuestro centro para mejorar su vida y para todos nosotros. Mantenga un ojo en el ayuntamiento, sumándose así a los esfuerzos de una vida mejor. Y gracias a todos los que lo hicieron ya, y para a los que mantienen nuestro centro de trabajo tanto bueno como posible. ¡Gracias! Fulton Film Schedule — Mondays & Fridays @ 1:30 PM 2/2 2/6 2/9 2/13 2/16 2/20 2/23 2/27 Jersey Boys And So It Goes If I Stay Closed Presidents’ Day Red Tails Maleficent The Giver Holiday What If 3 FEBUARY/FEBRERO 2015 SUNDIAL Special Events and Trips / Eventos Especiales y Viajes Próximos (in chronological order / en orden cronológico) Day/Dia Date/ Time/ Event/Eventos Fecha Hora Details/Detalles Tuesday Martes 2/3 1:30 Movies & Emotions w/ Michelle Night Catches Us Thursday 2/5 Jueves 1:00 The Lively Arts w/ Jim El Arte Animado c/ Jim Meet the Artists - Collage exhibit opening Thursday 2/5 Jueves 1:30 Senior Advisory Council Consejo Superior Consultivo Monthly meeting of officers and chairpersons Reunión mensual de los funcionarios y presidentes Monday Lunes 2/9 3:00 ‘High Tea’ Social Tertulia Con Té Welcome for Last Month’s New/Renewed Members Reunion Social para miembros nuevos del mes pasado Tuesday Martes 2/10 1:30 Movies & Emotions w/ Michelle Love is Strange The Lively Arts w/ Jim El Arte Animado c/ Jim Verdi's La Traviata, pt. 1 Thursday 2/12 Jueves 1:00 Friday Viernes Blood Pressure/Presión Arterial 2/13 11:00 Presentation: Various Health Topics Presentación: Diversos Temas de Salud Friday Viernes 2/13 1:30 Valentine’s Day Celebration Celebración Del Día de San Valentín Enjoy an afternoon of song with Voices of Experience/ Disfrute una tarde de canciones con Voices of Experience Monday Lunes All 2/16 Day Closed - Presidents’ Day Cerrado - El Día de Presidentes Holiday Observance Día Fereado Tuesday Martes 2/17 1:30 Movies & Emotions w/ Michelle Dream Girls Wednesday Miércoles Blood Pressure/Presión Arterial 2/18 11:00 Presentation: Various Health Topics Presentación: Diversos Temas de Salud Wednesday Miércoles 2/18 1:00 General Membership Meeting Reunión General de Miembros Hear from your officers Escuche a sus oficiales Wednesday Miércoles 2/18 1:30 February Birthday Party Fiesta de Cumpleaños de Febrero Cake; Music w/ Ron; Gifts for the Month’s Birthdays/ Pastel; música c/ Ron; Regalos para los cumpleaños del mes The Lively Arts w/ Jim El Arte Animado c/ Jim Verdi's La Traviata, pt. 2 Thursday 2/19 Jueves 1:00 Beth Israel School of Nursing Beth Israel Escuela de Enfermería Beth Israel School of Nursing Beth Israel Escuela de Enfermería Friday Viernes 2/20 3:30 Google/Adult Services Ping Pong Tournament/Torneo de Ping Pong Prizes: Gift Certificates to Starbucks Premios: Certificado de Regalo a Starbucks Monday Lunes 2/23 1:30 Performance by Amy Lee and Wolf Presentación por Amy Lee y Wolf Enjoy an afternoon of Acoustic Folk Music Disfrutar una tarde de Canciones Folclóricas Tuesday Martes 2/24 1:30 Movies & Emotions w/ Michelle Skeleton Twins Wednesday Miércoles New Year Celebration 2/25 12:00 Chinese Celebración del Año Nuevo Chino Holiday Dinner and Performances Cena de Día Feriado y Presentaciones Thursday 2/26 Jueves 8:30 Trip: Resorts Casino, Atlantic City Viaje: Resorts Casino, Atlantic City $25 Slot Cash, Bag Lunch. Must bring Passport, Driver’s License or State Non-Driver’s License/ Thursday 2/26 Jueves 1:00 The Lively Arts w/ Jim El Arte Animado c/ Jim Verdi's La Traviata, pt. 23 4 FEBUARY/FEBRERO 2015 SUNDIAL Class and Group News (See Page 12 for Complete Weekly Schedule) NEW WORKSHOP! : Japanese Classical Dance (Limited Space, Register at Reception) Sessions: Every Friday, February 20th to June 26th (10:00 am-12:00 pm in the Auditorium) Concert: Friday, June 26, 2015 In this workshop, participants will learn the basics of Japanese classical dance, repertories from 19th century Kabuki dance, and folk dances. The Japanese classical dance, which westerners often call as "fan dance," will be introduced and participants will have a chance to perform as part of this project. In addition, the audience, on the day of the concert, is invited to dance a selection of folk dance, Bon Odori, which is the repetition of simple steps and movements as a fun way to try and get them on their feet with Japanese music. After learning how to dress in a kimono and how to tie an obi (the traditional sash worn), and as part of the experience, participants will wear it and use a dance fan during their practice. Seniors who have been interested in Japanese performing arts throughout their lifetime must have been intrigued by the grace and beauty of Japanese classical dance at one point. With this workshop, they now can finally try! “One of the reasons why I want seniors to experience Japanese classical dance is because it is known for the sustained energy and control, which is very suited to seniors rather than their youthful counterparts. Moreover, the subtlety, depth of poetry in the lyrics and expressions discussed during the workshop will be much more appreciated by seniors.” Hudson Guild Adult Services Membership Registration • • • • • Membership is FREE & Required to Participate in All Trips & Activities. You must have an updated, current membership ID card and barcoded key tag. Please see Fulton Reception or the NORC Office if you need a replacement card or have not yet received a key tag. NSC Registration: Tuesday/Wednesday 10:00-11:30 am, Monday/Thursday/Friday 1:30-3:00 pm. Complete the registration form with one of our staff during registration hours, then pick up your barcoded keytag and have your photo taken for your membership card at Fulton Reception. NSC Re–Registration: Daily 9.00 - 11:15 & 1:30 - 4:30 pm. Complete the form and return to reception. NORC Registration/Re-Registration: Daily 9:00 am-12:00 pm during Walk-In Hours. Just visit the NORC office to the rear of Reception on the first floor of the John Lovejoy Elliott Center. You must be a resident of Elliott-Chelsea Houses to become a member. El Registro para Miembro de los Servicios de Adultos de Hudson Guild • • • • • Membrecía es Gratis: Tiene que ser miembro para participar en todos los viajes y actividades. Usted debe de tener una tarjeta de membrecía actualizada y key tag codificado con barras. NUEVO Horario de Registro: Martes y Miércoles, 10:00am-11:30 pm Lunes, Jueves y Viernes 1:30-3:00 pm. Recoja un formulario de membrecía en la Recepción, complételo con un miembro de personal durante las horas de registro y obtenga una foto para la tarjeta de membrecía. (La tarjeta estará disponible en la recepción en aproximadamente 2 semanas a más tardar.) Revalidación: Diaria 9:00-11:15 am y 1:30-4:30 pm. Complétela y devuélvala. NORC inscripción/reinscripción: Diario 9:00 am-12: 00 pm durante Walk-In Horas. Sólo tienes que visitar la oficina NORC en la parte trasera de la recepción en el primer piso de la John Lovejoy Elliott Center. Usted debe ser un residente de Elliott-Chelsea casas y convertirse en un miembro. 5 FEBUARY/FEBRERO 2015 SUNDIAL Elliott-Chelsea NORC News Are you ready for February? This month, we have not one, but TWO holiday parties! On Friday February 6th, join us for the NORC Valentine's Day spectacular! We'll be serving brunch, so come join us for good food, music and dancing, and take some fun photos with your friends at the NORC. We'll be celebrating Chinese New Year on Friday, Feb 20th. The Spring Festival, or Chinese New Year, is the most important traditional festival in China. Join us as we share and honor Chinese culture, and enjoy a demonstration by our Tai Chi class, decorations made by our Handicrafts class, festive singing, and take part in traditions such as receiving lucky money bags. This celebration is being generously co-sponsored by EmblemHealth. We hope you'll join us! Beginning on Thursday, Feb 5th, we will be hosting a Quilting Workshop in partnership with + Arts. The weekly workshop will take place from 11:30 to 1pmand the finished quilt will be displayed to the community in March. Are you interested in quilting with us? Give us a call for more information and to reserve a space! Are you receiving our activities calendar and event invitations by mail? If not, please call us to be added to our mailing list! 212-760-9800 x 3010. ¿Estás preparando para febrero? Este mes, tenemos no uno, sino dos fiestas! El Viernes 6 de febrero, únete a nosotros para el día de San Valentín del NORC espectacular! Estaremos sirviendo el almuerzo, vamos juntos por la buena comida, la música y el baile, y tomamos algunas fotos de la diversión con tus amigos en la NORC. Estaremos celebrando Año Nuevo chino el Viernes, 20 de febrero. La Fiesta de Primavera o Año Nuevo chino, es la fiesta tradicional más importante de China. Únete a nosotros cuando compartimos y honramos a la cultura china, y disfrutaremos una manifestación de nuestra clase de Tai Chi, decoraciones hechas por nuestra clase Artesanía, canto festivo, y tomaremos parte en las tradiciones como la recepción de las bolsas de dinero suerte. Esta celebración se está co-patrocinado generosamente por EmblemHealth. Esperamos que te unas a nosotros! Comenzando el Jueves, 5 de febrero, será el anfitrión de un Taller de acolcha en colaboración con + Arts. El taller tendrá lugar semanalmente 11:30-1 p.m. y la colcha terminada se mostrará a la comunidad en marzo. ¿Te interesa acolchar con nosotros? llamanos para obtener más información y para reservar un espacio! ¿Recibes nuestras actividades del calendario y las invitaciones al evento por correo? Si no es así, por favor llama a nosotros para ser añadido a nuestra lista de correo! 212-760-9800 x 3010. Call the Elliott-Chelsea NORC for assistance with shopping/errands; escort to appointments; Social Security, Disability, Food Stamps, HEAP, and other benefits; emotional health or family issues; legal help; health care and health insurance; housing issues; and more. Elliott-Chelsea NORC is a joint effort by Hudson Guild, NYC Housing Authority, Visiting Nurse Service of NY & Mount Sinai Beth Israel and is funded by the NYC Department for the Aging, Fan Fox & Leslie R. Samuels Foundation & Hudson Guild. 441 West 26th Street, New York, NY 10001 ● (212) 760-9800 ● www.hudsonguild.org Hudson Guild offers additional services and activities for ages 55+ at our Fulton Center, 119 Ninth Avenue. 6 FEBUARY/FEBRERO 2015 SUNDIAL Elliott-Chelsea NORC Activities Calendar For Residents of Elliott-Chelsea Houses Age 60+ MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 9:00-12:00 9:00-12:00 Social Services 9:00-12:00 Social Services 9:00-12:00 Social Services 9:00-12:00 9:00-5:00 Nursing (Maria) 9:00-10:30 *Crafts (Ms. Yan) 9:00-5:00 Nursing Services (Maria) 9:00-10:45 Photography (Rachel) 10:30-12:00 *Chinese Club (Margaret & Sophie) NORC OFFICE CLOSED ON SAT UNTIL FURTHER NOTICE Social Services 9:00-12:00 Food Stamp Applications 2/2 3/2 3/16 9:00-12:00 *Mah Jongg & Social Club 1:00-2:00 **Cultura Hispana (Giselle) 11:00-12:00 Arthritis Exercise I (Marline) 12:30-1:30 Lunch & Learn 5:00-7:00 Social Services Evening Hours (Giselle) 12:00-1:30 Fresh Produce Bag Deliveries 10/8 & 10/22 1:00-2:00 Yoga (Nobue) Social Services 10:00-11:00 *Tai Chi (Sunny) 10:00-11:00 Blood Pressure Screenings (Maria) 10:30-11:30 11:00-1:30 Quilting Workshop (+Arts ) Life in the 21st Century (Natalie/ Patrice) 1:30-3:00 Jewelry (Janice) 3:30-5:00 Printmaking (Rachel) Arthritis Exercise II (Marline) 10:30-12:00 11:30-1:00 *Basic English for Chinese Speakers (Bernard) 1:00-3:00 NORC/Fulton Bingo (Darlene & Florence) BLOOD PRESSURE SCREENINGS *in Chinese **in Spanish Every Thursday from 10-11 Call the Elliott-Chelsea NORC for assistance with shopping/errands; escort to appointments; Social Security, Disability, Food Stamps, HEAP, and other benefits; mental health or family issues; legal help; health care and health insurance; housing issues; and more. Elliott-Chelsea NORC is a joint effort by Hudson Guild, NYC Housing Authority, Visiting Nurse Service of NY & St. Luke’s-Roosevelt Hospital Center and is funded by the NYC Department for the Aging, Fan Fox & Leslie R. Samuels Foundation & Hudson Guild. 441 West 26th Street, New York, NY 10001 ● (212) 760-9800 ● www.hudsonguild.org Hudson Guild offers additional services and activities for ages 55+ at the Fulton Center, 119 Ninth Avenue. 7 FEBUARY/FEBRERO 2015 SUNDIAL News / Noticias IT’S TAX SEASON - It’s that time of year again and we have AARP-trained volunteers and Community Tax Aides ready to assist you in preparing and filing your income taxes. Just register and make an appointment at the front desk. Volunteers will be available by appointment each Thursday afternoon and evening from February 12 until April 9 only. So sign up now! ASISTENCIA PARA DEVOLUCION DE IMPUSTOS - Es esa época del año otra vez y tenemos AARP voluntarios capacitados y Community Tax Aides para asistirle a preparar y completar los impuestos sobre sus ingresos. Solo tiene que registrarse y hacer una cita en la recepción. Los voluntarios estarán disponibles con cita cada jueves por la tarde y noche a partir del 12 de febrero hasta el 9 de abril sólo. !Inscríbase ahora! IT’S WINTER: DRESS SMARTLY Exposure to cold can cause life-threatening health problems. Avoid serious conditions such as frostbite and hypothermia by keeping warm. • Wear a hat, hood or scarf, as most heat is lost through the head. • Wear layers, as they provide better insulation and warmth. • Keep fingertips, earlobes and noses covered if you go outside. • Keep clothing dry; if a layer becomes wet, remove it. ES INVIERNO: Vístase Apropiadamente La exposición al frío puede causar problemas de salud que amenazan la vida. Evite condiciones serias como congelación e hipotermia por conservar el calor. • Use un sombrero, campana o bufanda, como la mayoría del calor se pierde por la cabeza. • Llevar varias capas ya que proporcionan mejor aislamiento y calor. • Si vas fuera, mantenga los dedos, las orejas y narices cubiertos. • Mantener la ropa seca; Si una capa se moja, quítela Chef ’s Corner with Andrew Martinez A Message From Your Nutritionists at DFTA: Immune Boosting Nutrients As the weather gets colder, you can help protect yourself against common winter illnesses by including these nutrients in your meals. Vitamin A Vitamin A keeps your skin and tissues protected from infection. • Good Sources: Sweet Potatoes, Carrots, Eggs, Spinach • Vitamin C Vitamin C boosts your immunity to help fight infection. • Good Sources: Oranges, Grapefruits, Red Bell Peppers • Vitamin E Vitamin E enhances immune activity by acting as an antioxidant. • Good Sources: Almonds, Spinach, Peanut Butter, Sunflower Seeds • Zinc Zinc keeps your immune system functioning and helps with wound healing. Good Sources: Lean Meat, Poultry, Seafood 8 FEBUARY/FEBRERO 2015 SUNDIAL Pa r t i c i p a n t S p o t li g h t - D a r l e n e Wa t e r s It is very rare for someone to refer to Hudson Guild as a “home,” but Darlene Waters proudly does. She was born in Manhattan, New York, went to PS33, and eventually attended a 1-year Teacher College to get her CDA. Darlene was a part of Hudson Guild since age 11 because she was raised in the Elliott Houses. Darlene’s mother saw an advertisement for a youth program, and got her involved with her brother in the Hudson Guild’s teen program. Her brother eventually joined the Marine Corps. As a teenager, Darlene got her first job through Hudson Guild at Patro Sellers, a clothing factory for men. Darlene raised her two sons in the Guild, both of whom got their jobs here. Her older son worked for New York Housing Authority at the Elliott Chelsea, and the younger son worked for St. Vincent’s Hospital as a health care professional. Darlene is currently raising her grandson Justin through Hudson Guild. Justin attended the Children’s center and many youth programs. He got his first teenage job at the Guild, went to theatre with Jim Furlong, and now works in the I.T. for the Guild. Darlene worked at Hudson Guild Children’s Center for 41 years, and was also a President of the parents group. After retirement, she began participating in the NORC program, where she learns how to best spend her retirement time. Darlene is a member of the Advisory Program, NORC Committee, is on the Board of Trustees, serves as President of the NAC Committee; and after 3 years of volunteering, became a vice-President of the Elliott Chelsea Tenants Organization. Darlene organizes and hosts yearly reunions for the people who grew up in the neighborhood. She supported Corey Johnson when he was in the Community Board, and helped him in his campaign. Darlene is proud recipient of Senior Citizen Award for all the services she contributed for Hudson Guild. Darlene is very proud of the multicultural and multilingual population in the area. One of her biggest wishes is that more adults and families should join Hudson Guild. When asked to describe philosophy of life, Darlene said “just because you can’t speak the same language, doesn’t mean you can’t communicate and reach out to help.” Es muy raro que alguien refiere a Hudson Guild como una "casa", pero Darlene Waters hace con orgullo. Ella nació en Manhattan, Nueva York, fue a la PS33, y, finalmente, fue a Teacher College de 1 año para obtener su CDA. Darlene es una parte de Hudson Guild desde los 11 años, porque se crió en las Casas de Elliott. La madre de Darlene vio un anuncio para un programa juvenil, y consiguió su involucrarse con su hermano en el programa de adolescentes del Hudson Guild. Su hermano finalmente se unió al Cuerpo de Marines. Cuando era adolescente, Darlene consiguió su primer empleo a través de Hudson Guild en Patro Sellers, una fábrica de ropa para hombres. Los dos hijos de Darlene crecieron en Guild, ellos tuvieron sus trabajos aquí. Su hijo mayor trabajó para la Autoridad de Vivienda de Nueva York en el Elliott Chelsea, y el hijo más joven trabajó para el Hospital de San Vicente como un profesional de la salud. Darlene está criando a su nieto a través de Justin Hudson Guild. Justin asistió centro de Infantil y muchos programas para la juventud. Él consiguió su primer trabajo adolescente en el Gremio, fue al teatro con Jim Furlong, y ahora trabaja en la TI para el Guild. Darlene trabajó en el Centro para niños en Hudson Guild durante 41 años, y era también una presidente del grupo de padres. Después del retiro, ella comenzó a participar en el programa NORC, donde aprende cómo gastar mejor su tiempo de jubilación. Darlene es miembro del Programa Consultivo, Comité NORC, es parte de la Junta de Síndicos, se desempeña como Presidente del Comité de NAC; y después de 3 años de voluntariado, se convirtió en vice-presidente del Elliott Chelsea Tenants Organization. Darlene organiza y acoge reuniones anuales para las personas que crecieron en el barrio. Apoyó Corey Johnson cuando él estaba en la Junta de Comunidades, y lo ayudó en su campaña. Darlene es recipiente orgullosa del Premio Jubilado para todos los servicios que contribuyó para Hudson Guild. Darlene está muy orgullosa de la población multicultural y multilingüe en la zona. Uno de sus mayores deseos es que más adultos y las familias unian a Hudson Guild. Cuando se le preguntó para describir la filosofía de la vida, Darlene dijo "sólo porque usted no puede hablar el mismo idioma, no significa que no pueda comunicarse y llegar a ayudar.” Support Your Hudson Guild Adult Services Ways to Support HGAS: Contribute regularly, whether or not you eat at Hudson Guild - all of our activities have costs connected to providing them and government funding only covers about 67% of our costs. Please contribute whatever you can, as much as you can; every little bit counts! • Consider making special contributions during the holidays and/or in honor or memory of someone special. • Remember Hudson Guild in your Will or Trust - contact Hudson Guild External Relations at 212.760.9800 to learn about membership in the John Lovejoy Elliott Society. • Donations may offer tax benefits. Hudson Guild Adult Services is an inclusive community, committed to providing services and activities to all participants Age 55 & Better with dignity & respect. We welcome and encourage participation to support a diverse population that respects each person’s contributions. 9 Hudson Guild Neighborhood Center - 119 9th Avenue February / Febrero 2015 Breakfast / Desayuno Served in our Fulton Center Auditorium Monday - Friday 8:45 a.m. - 10:00 AM Meal Tickets Distributed at Reception M O ND AY T U E SD AY W E DN E SD AY T H U R SD AY F R ID AY 2 Oatmeal Sliced apples Hard boiled egg 3 Chicken & Waffles 4 Frittata of the day Roll 5 Grilled Cheese Caramelized onions Cereal 6 Turkey sausage Egg McMuffin Fruit Salad yogurt 9 Breakfast Burrito Greek yogurt 10 Corn meal BLT 11 Frittata of the day Roll 12 Pancake Turkey sausage 13 Latkes Fried egg Apple sauce 16 CLOSED FOR HOLIDAY 17 Bangers & Mash 18 Frittata of the day Roll 19 French toast Bacon 20 Eggs Florentine 23 24 Pancakes Turkey sausage 25 Frittata of the day Roll 26 Spinach & Mushroom Crepes 27 Vegetable Hash & Eggs Toast Swiss cheese Ham Cold cereal Your Breakfast ticket includes the above plus one cup of coffee or tea and other items as available. Additional cups of coffee or tea are .25¢. No outside cups allowed please. The Breakfast Contribution is $1.00 for those Age 60 & Better; the Breakfast Fee is $2.00 for those Age 59 & Under. HUDSON GUILD IS NOW SERVING LOCAL FARM EGGS FRUIT or 100% JUICE & 1% MILK ARE SERVED AT EVERY MEAL 10 MENU ITEMS ARE SUBJECT TO CHANGE Hudson Guild Fulton Center - 119 9th Avenue February / Febrero 2015 ~ Served 11:45 AM-1:30 PM From 1:20-1:30 PM, lunch tickets are distributed from the Service Window. If you would like table service, please let our lunch sign-in staff know upon your arrival. M ON D A Y T UESDAY WEDNESDAY T HU R S D A Y 2 Chicken Rice & Pigeon peas Plantain Apricots in Juice 3 Goulash Noodles Peas n Carrots Apples 4 Eggplant lasagna Tossed salad Rolls Soup Pears 5 Chicken Chickpeas salad Faros w/ kale Orange 6 Crusted Fish Beet salad Roasted Carrot & Potato Jello 9 Spanish Chicken Rice & Beans Tossed Salad Peaches in Juice 10 Pork Warm Potato Red Cabbage Apple Bread 11 Meatballs Pasta Kale & Tomato Orange 12 BBQ Chicken Corn bread Baked Beans Slaw 13 Seared Salmon Roasted Vegetables Rolls Jello 16 17 18 BIRTHDAY PARTY 19 Chicken Crete Orzo Cucumber salad Melons 20 Ginger sesame Glazed Fish Rice Broccoli & Watercress Jello 26 Seared Chicken Sweet Potato Tomato salad Apple 27 Fish Noodles Cauliflower and Red Potato CLOSED FOR HOLIDAY 23 Stuffed Loaf Potato Carrots Orange Bread ASK ABOUT OUR TAKE-HOME WEEKEND MEAL! Veg Burrito Yellow Rice Beet salad Pineapples 24 Veg Chili Rice Tortilla Beet salad Turkey Sweet Potato Stuffing Green Beans 25 Asian style Pork Rice Oriental blend Pineapples MENU ITEMS ARE SUBJECT TO CHANGE AGE 59 & UNDER LUNCH FEE: $2.50 Table Service is Available 11:45am-12:00 Noon and Thereafter as Requested & the Lunch Line Allows. Regular Window Service is Ongoing from Noon to 1:30 pm. FRIDAY AGE 60 & BETTER LUNCH CONTRIBUTION: $1.25 Adult Services’ activities, meals and services are funded through the NYC Department for the Aging, Hudson Guild, corporate & foundation grants and YOUR support. 11 FEBUARY/FEBRERO 2015 SUNDIAL N S C / N e i g h b o r h o o d C e n t e r We e k l y A c t i v i t i e s MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:30-5:30 Computer Lab 8:30-5:30 Computer Lab 8:30-5:30 Computer Lab 8:30-11:30 Computer Lab 8:30-5:30 Dominoes & Pool 8:30-5:30 Dominoes & Pool 8:30-5:30 Dominoes & Pool 8:30-5:30 Dominoes & Pool 8:30-10:15 & 12:15-5:30 Computer Lab 9:30-11:30 MTA MetroCard Van 9:00-10:00 Walking w/ Ivy @ Elliott Center Gym 10:00-11:30 Beginners’ Ceramics w/ Peter 9:00-12:30 Open Ceramics Studio 9:00-10:00 Walking w/ Ivy @ Elliott Center Gym 10:00-11:30 Art & Technology w/ Gabby & Rachel 10:00-12:00 Collage w/ Liz (2/9) 10:30-12:00 Chinese Club w/ Eric & Yumin 9:00-10:45 Art w/ Gabby & Rachel 10:00-12:00 DeCluttering w/ Anna Leah 10:00-12:00 Advanced Jewelry w/ Marcela (see Dorothy for a referral) 11:00-12:00 Current Events w/ Alex 10:00-2:00 Financial Coaching w/ Sue (Schedule appts @ 11:00-1:00 Casino Trip Tickets w/ Ana 12:00-2:00 Food Stamp Screening & Applications w/ Elaine & Margaret Fulton Reception) 10:30-11:30 Ancient Arts Exercise w/ William 10:45-12:45 Beading Club (2/2) (Schedule appts @ Fulton Reception) 11:00-12:00 Just a Thought w/ Michelle 1:00-3:00 Beginners’ Jewelry w/ Marcela 11:30-1:30 Keep on Track Blood Pressure Screening w/ Mary & Cora 1:10-1:55 Chair Aerobics w/ Audrey 12:00-1:45 Lunch & Gallery Tours w/ Gabby & Rachel 1:30-3:30 Movie & Discussion 12:15-1:15 Lunch & Learn w/ Michelle 2:30-3:30 Millinery w/ Ellen Christine 1:00-3:00 Mixed Crafts w/ Noralba 3:30-5:00 Table Tennis Team Play 4:00-5:30 Massage Therapy w/Ira (4:30-5:30 every 3rd Mon) (Schedule appts @ Fulton Reception) *Need Wifi? Look for fulton wifi Password: fultonwifi (2/3 & 2/17) ($3 Materials Fee) 10:30-11:45 Intermediate Spanish w/ Oscar 11:45-1:00 Basic Spanish w/ Oscar 1:30-3:00 ESL w/ Sheza 11:00-1:00 Casino Trip Tickets w/ Ana 1:30-3:00 Movie Game Show for Prizes w/ Paul 11:30-12:30 Acting & Improv w/ Dawn & Carrie (1:00-1:30 every 3rd Wed) 2:00-4:00 Health Insurance Help & Information w/ Miriam 2:30-4:30 Crocheting w/ Kim 2:45-3:45 Fulton Ballroom w/ Ly 3:30-5:00 Table Tennis Team Play 3:30-5:30 Memoirs/Creative Writing w/ Larry Theater Tickets 11:30-1:30 Tues-Fri (No Theater Tickets Mondays) will be held at 1:30 pm on the 3rd Wednesday of the month (2/18) Membership Meeting Precedes Party @ 1pm 12 11:00-12:00 Tai Chi w/ Pin Pin 12:00-1:00 Qi Gong w/ Pin Pin 1:30-2:30 Voices of Experience w/ Ann and Eric 1:30-3:00 Confronting Life’s Challenges w/ David 1:00-2:30 The Lively Arts w/ Jim 1:30-3:00 Painting w/Arbey 1:00-4:00 Beginners’ Bridge w/ Myra 1:30-3:00 Pottery w/ Gabby ($3 Materials Fee) 2:00-4:00 Bingo (2/12 thru 4/9) (Schedule appts @ Fulton Reception) Birthday Party 10:30-12:00 Computer Intro w/ Mort (2/5 thru 4/9) (Schedule appts @ Fulton Reception) 6:00-9:00 Community Tax Aides 1:30-4:00 Movies & Emotions w/ Michelle 2:00-4:00 Bingo 12:00-4:00 AARP Tax Aides 2:30-3:30 Yoga w/ Margarita 1:00-4:00 Bridge Workshop w/ Stephen 2:00-3:30 Poetry w/ David 10:30-11:20 Zumba Gold w/ Tia 8:30-5:30 Dominoes & Pool Q u i l t er s o f Color 4th Saturday (2/28) 11:00-4:00 New Members Welcome! 1:30-3:30 Movie & Discussion 2:45-3:45 Latin Dancing w/ Ly 3:30-5:00 Beginning Sewing w/ Ada 3:30-5:00 Table Tennis Team Play (Tournament 2/20) Guild Gallery II Cutting, Pasting, Painting and Inspiration = Creativity The Art of Mixed Media Collage Exhibit Viewing Hours: Wed, Thurs, Fri 3-6 pm Additional Saturday Hours As Posted
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