Free Weekly Schedule - ICFC
Transcripción
Free Weekly Schedule - ICFC
Free Weekly Schedule Thanks for requesting my Free Weekly Schedule! I look forward to helping you get in the best shape ever. I want you to be your best, so give it 100 percent! This weekly schedule is a great way to get started. To get in the best shape of your life, �itness must become a part of your life beyond the workouts. You must learn to eat foods that support your goals, not sabotage them. For the complete fitness program, more guidance and support, click here: join tiffany rothe FITCLUB! Join Tiffany Rothe’s 8 Week Weight Loss Challenge! Starts January 10, 2016. Register today and get the pre-registration discount! THE FITTEST WINNER The Ultimate Fitness and Beauty Makeover trFC.CLUB to go to video directly, click on the name of the video 1. Swirl Girl 15 minute Workout Rutina de 15 min Para Moldear Las Curvas 2. Cardio Crunchin Circuit 3. Sexy Flexi Stretch 1. Easy on the Knees Please Rutina Para No Lastimar Las Rodillas 2. Anaconda Booty Workout Rutina Para Pompis Y Abdomen 3. Chiseled Chair Challenge 4. Sweet Sensations Seated Workout 1. Thanksgiving Waist Workout 2. Towel Workout Legs and Thighs Pt 2 Pompis Y Piernas con Trabajando con La Toalla 3. Ab And Inner Thigh Surprise trFC.CLUB 1. Knock out the Fat 2. Bollywood and Boxing 3. Fight the Fat Boxing Workout Combate la Grasa (ORANGE IS THE NEW FIT) 4. BABS Booty and Abs Workout Pompis y Abs (ORANGE IS THE NEW FIT) Hot Body Warm Up Groove 1. 10 Minute Booty Shaking Waist Workout Pt2 2. Fierce Butt Burning Butter�ly Kicks 2x (1 For Each Leg) 3. Low Impact Butt Sculpting Workout 4. Princess Pushups Boxing Blowout 1. Breakout Booty Combo (ORANGE IS THE NEW FIT) Escápate y Consigue unas Bonitas Pompis 2. Post Baby Bounce Back - Boxer Babe Pt1 3. Bombshell Butt Lifting Workout 4. Twerking On Your Back Mueva Las Pompis 5. Twerk Booty Challenge Day 9 – Anti Cellulite Exercise