Fountain of Youth: Exercise
Transcripción
Fountain of Youth: Exercise
Fountain of Youth: Exercise Exercise is a key component to improving health. The following workout doesn’t even require you to move far from your sofa. Do all three exercises for a more complete 30-minute workout. Even a couch potato has no excuse now! 1. Stretch: Lie on your back on the sofa, and slowly bring one knee up to your chest, pulling it in with your arms as far as feels comfortable. Hold for 10 seconds, then slowly release. (You should be able to keep your head turned comfortably toward the television as you do this.) Repeat with the other leg, alternating two times. Next, stand up, hold arms out to the sides and slowly move them in big circles. Repeat eight times; then reverse the direction of the circles. You’ll get: About six minutes of a workout with this sitting exercise, if you repeat this sequence at the beginning and end of the show you’re watching. 2. Strengthen: Stand and slowly raise one foot a few inches in front of you, then trace the letters of the alphabet with that foot (hold the sofa arm if you need support). Repeat with the other foot. Next, lie flat on the floor. Tense your thigh muscles and abdominals, and lift one leg about 6 inches off the ground, then lower. Repeat four to six times, then, switch legs. You’ll get: Five to seven minutes of exercise, if repeated at the beginning and end of a show. 3. Sweat: March around the room during commercial breaks, lifting your knees as you step. After about a minute-and-a-half, stop and march in place, stepping side to side occasionally. You’ll get: Sixteen minutes of exercise, if you do this during every commercial break during an hour long show. September Activities Foodbank – Sep 12 LA Co Fair – Sep 7 St. Francis Diabetes Classes begin – Sep 12 Mex Indep Party – Sep 16 LA Farmers Market Trip – Sep 27 Birthdays – Sep 29 Sept Registrations LA Co Fair Res & NR: Ongoing LA Farmers Market Res: Ongoing/NR: Sep 8 Aquarium of Pacific Res: Sep 5/NR: Sep 19 Silverado Days Res: Sep 14/NR: Sep 28 Mexican Independence Day Res & NR: Ongoing Paramount Farmers Market Trip Friday, Sept 9th Sign up at the front counter by Wed., Sept 7th To your Health. . .01 Travel. . . . . . . . . . 02 Monthly Classes. .03 Paramount Happenings. . . . . .04 Happenings Continued. . . . . . .05 Word Search. . . . .06 Calendar of Events. . . . . . . . . .07 Lunch Menu. . . . .08 September Los Angeles County Fair Wednesday, September 7, 2016 11:30 a.m. – 5:00 p.m. Price: Resident: $12 – August 5, 2016 Non-Resident: $14 – August 18, 2016 Deadline: August 30, 2016 Los Angeles Farmer’s Market Trip Tuesday, September 27, 2016 9:00 a.m. – 3:00 p.m. Price: Resident: $5 – August 25, 2016 Non-Resident: $7 – September 8, 2016 Deadline: September 20, 2016 October Aquarium of the Pacific Wednesday, October 5, 2016 9:00 a.m. – 2:00 p.m. Price: Resident: $5 – September 5, 2016 Non-Resident: $7 – September 19, 2016 Deadline: September 28, 2016 Silverado Days Friday, October 14, 2016 3:30 p.m. – 10:00 p.m. Price: Resident: $5 – September 14, 2016 Non-Resident: $7 – September 28, 2016 Deadline: October 7, 2016 November No Trips December Laughlin Monday - Wednesday, December 7-9, 2016 9:00 a.m. – 6:00 p.m. Price: Resident – September 7, 2016: $122.00/person (Double Occupancy) $147.00/person (Single Occupancy) Non-Resident – September 7, 2016: $124.00/person (Double Occupancy) $140.00/person (Single Occupancy) Deadline: November 30, 2016 Mission Inn Festival of Lights Wednesday, December 14, 2016 3:30 p.m. – 10:00 p.m. Price: Resident: $5 – November 10, 2016 Non-Resident: $7 – November 23, 2016 Deadline: December 7, 2016 Refund policy for trips and special events are as follows: •Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount.• Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted. •No refund will be given if you cancel the day of the event or trip.• Refunds totaling more than $5 (minus the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. •Events/Trips cannot be transferred to someone else. •Cancellations that occur after the deadline will not receive a refund. COMMUNITY CENTER HOURS Mon-Thurs, 8 a.m. to 9:00 p.m. Friday, 8 a.m. to 5:00 p.m. (562) 220-2090 IMPORTANT PHONE NUMBERS A.A.R.P. (888) 687-2277 Adult Protective Services (213) 351-5401 City Hall (562) 220-2000 www.paramountcity.com Dial-A-Ride (562) 633-2904 Elder Abuse Hotline (877) 477-3646 In-Home Support Services (888) 944-4477 Medicare (800) 633-4227 www.medicare.gov Paramount Sheriff Station (562) 220-2002 (Non-Emergency) Social Security (800) 772-1213 H.S.A. (Meals on wheels) (562) 806-5400 x152 City of Paramount Community Services & Recreation Senior Nutrition Program 14400 Paramount Blvd. (562) 220-2090 This program is a joint venture of the City of Paramount, Human Services Association and the L.A. County Area Agency on Aging, funded in part by Title III of the Older Americans Act of 1965 (as amended.) Americans with Disabilities Act The City of Paramount, in compliance with the Americans with Disabilities Act (ADA), does not discriminate on the basis of disability in admission or access to , or participation or employment in its programs or activities. Administrative Services, 16400 Colorado Ave., Paramount, CA 90723, has been designated to coordinate compliance with the nondiscrimination requirements contained in Section 35.107 of the Department of Justice regulation. Information regarding the provisions of the ADA Coordinator (562) 220-2027. WEDNESDAY (cont.) MONDAY Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). No Class September 5th TUESDAY Bingo 10:00 a.m. - 11:30 a.m. $1 for 3 cards. $1 por 3 tarjetas. Cash prizes! Premios en effectivo! Karaoke (Free) 1:00 p.m. - 2:30 p.m. Zumba Class (Free) 9:00 a.m. - 10:00 a.m. Clase de Zumba (Gratis). MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 a.m. Clase de Ingles (Gratis). No Class September 5th Computer Class (Free) 1:00 p.m. - 2:00 p.m. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. No Class September 5th Line Dancing 9:00 a.m. - 10:00 a.m. Come and join our Line Dancing Class. $3.00 per class. Sign up at the front desk. Venga y únase a nuestra clase de línea baile. $ 3.00 por clase. Regístrate en la recepción. Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials. Clase de tejer gratis excepto los materiales. Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). THURSDAY Dancing Sep 1th – Miguel Delgado Sep 8th – Blue Fish Sep 16th* – Jerry Benton (Mex Indep Party) (Final Appearance) nd Sep 22 – Baltazar Sep 29th – Gilbert Cerna *No dance Thurs., Sep 15th due to Mexican Independence Day Celebration. Art Class Self Taught (Free) 9:00 a.m. - 12:00 p.m. This is a self taught art class for students who are intermediate or advanced. There is no instructor for this class. Taller de arte (Gratis). FRIDAY WEDNESDAY Walking (Free) 8:00 a.m. - 9:00 a.m. Caminar (Gratis). Games Games are available MondayFriday. Please check out games at front desk. Computer Class (Free) 10:00 a.m. - 11:00 a.m. Sign-up at front desk. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. Zumba Class (Free) 11:00 a.m. - 12:00 p.m. Clase de Zumba (Gratis). Mexican Independence Day Celebration Join us for our Mexican Independence Day Celebration on Friday, September 16, 2016 - Tickets will be available: Residents: August 16, 2016 – $2.25 per person Under 60 years: $6.50 per person Non-Residents: August 30, 2016 – $3.25 per person Under 60 years: $6.50 per person Deadline is on September 9, 2016. Birthday Celebrations Happy Birthday to all our friends born in September! Join us in celebration Thursday, September 29, 2016, at 11:45 a.m. Please, birthday celebrants, remember to sign up in the patio room on the bulletin board. All celebrants will receive a treat. Feliz Cumpleaños a todos nuestros amigos que nacieron en septiembre. Acompáñenos en celebración el jueves, 29 de septiembre del 2016 a las 11:45 a.m. Por favor cumpleañeros recuerden que deben registrarse en el tablón de anuncios que se encuentra en el patio. Los cumpleañeros reciban una rebanada de pastel. Acompáñenos a celebrar el día de independencia de México el viernes 16 de septiembre del 2016. Los boletos estarán disponibles: Residentes: 16 de agosto del 2016 – $2.25 por persona Personas menores de 60 años – $6.50 por persona No-residentes: 30 de agosto del 2016 – $3.25 por persona Personas menores de 60 años – $6.50 por persona Plazo es el 9 de septiembre del 2016. Senior Committee Meeting The Senior Commission meets the first Thursday of every other month at 1:30 p.m. at the Community Center in rooms 1 & 2. The public is welcome to attend these meetings to make comments and suggestions. The objective of the Senior Committee is to advise staff on the operation of the senior center. Meeting Date: September 1, 2016. Halloween Celebration El Comite de las personas de la tercer edad se reunen el primer jueves de cada otro mes a las 1:30 p.m. en el Centro Comunitario de Paramount en cuartos 1 y 2. El público está invitado a asistir a estas reuniones para hacer comentarios y sugerencias. El objetivo del comité es aconsejer al personal sobre el funcionamiento del centro de la terced edad. Fecha de la reunión: 1 de septiembre del 2016. Join us for our Halloween Celebration on Thursday, October 27, 2016 - Tickets will be available: Residents: September 27, 2016 – $2.25 per person Under 60 years: $6.50 per person Non-Residents: October 11 – $3.25 per person Under 60 years: $6.50 per person Deadline is on October 20, 2016. Acompáñenos a celebrar Halloween el jueves 27 de octubre del 2016. Los boletos estarán disponibles: Residentes: 27 de septiembre del 2016 – $2.25 por persona Personas menores de 60 años – $6.50 por persona No-residentes: 11 de octubre del 2016 – $3.25 por persona Personas menores de 60 años – $6.50 por persona Plazo es el 20 de octubre del 2016. Senior Thanksgiving Dinner Join us for our annual Senior Thanksgiving Dinner on Thursday, November 17, 2016 - Tickets will be available: Residents: October 17, 2016 – Free Under 60 years: $8.00 per person Non-Residents: November 1 – $3.25 per person Under 60 years: $8.00 per person Deadline is on November 10, 2016. Acompáñenos a celebrar Acción de gracias el jueves 17 de noviembre del 2016. Los boletos estarán disponibles: Residentes: 17 de octubre del 2016 – Gratis Personas menores de 60 años – $8.00 por persona No-residentes: 1 de noviembre del 2016 – $3.25 por persona Personas menores de 60 años – $8.00 por persona Plazo es el 10 de noviembre del 2016. Food Reservation Our reservation system is in place. You may call in your reservation as follows: Paramount Residents: Monday – Friday Non-Residents: Thursday – Friday To make or cancel a reservation, please call (562) 220-2096 from 9:00 a.m. to 1:00 p.m. Nuestro sistema de reservaciones ya está tomando lugar. Residentes de Paramount: De lunes a viernes No residentes: De jueves a viernes Para realizar o cancelar una reservación, por favor llame al (562) 220-2096 de 9:00 a.m. a 1:00 p.m. Movie Days Be sure to check the calendar for upcoming movies. Fridays from 1:00 p.m.- 3:00 p.m. If there is a movie you would like to see let us know. Popcorn will be provided. No movie September 16th. Asegúrese de revisar el calendario para las próximas películas. Películas los viernes de 1:00 pm a 3:00 p.m. Si hay una película que le gustaría ver háganoslo saber. Palomitas seran proporcionado. No pelicula 16 de septiembre. St. Francis will present a 4-week Monday diabetes workshop in Spanish beginning Mon., September 12, 2016 from 10:00 a.m. 12:00 p.m. Register at the front desk for this informative workshop series. AltaMed will be here on Thursday, September 1, and Tuesday, September 27, 2016 from 10:00 a.m. to 12:00 p.m. to provide information on services offered. Altamed estará aquí el jueves 1 de septiembre y martes 27 de septiembre del 2016 de 10:00 a.m. a 12:00 p.m. proporcionar información sobre servicios que ofrecen. Lincoln Heritage will be here on Tuesday, September 6, 2016, from 10:00 a.m. to 12:00 p.m. providing medical and insurance services offered. Lincoln Heritage estará aquí el martes 6 de septiembre del 2016 de 10:00 a.m. a 12:00 p.m. proporcionando información sobre medical y asegueranza que ofrecen. Forest Lawn will be here on Thursday, September 8, 2016, from 9:30 a.m. to 12:00 p.m. providing information on services offered. Forest Lawn estará aquí el jueves 8 de septiembre del 2016 de 9:30 a.m. a 12:00 p.m. proporcionando información sobre servicios que ofrecen. Our September trip to the Farmer’s Market at Progress Park is scheduled for Friday, September 9, 2016, from 10:30 a.m. to 11:45 a.m. Please sign up at the front desk by Wednesday, September 7, 2016, for the opportunity to purchase fresh fruits and vegetables along with prepared foods and other delicacies. Nuestro viaje a Farmer's Market en el parque de Progress está programada para el viernes 9 de septiembre de 2016 a partir de 10:30 a.m. a 11:45 a.m. Por favor inscríbete en la recepción el miércoles 7 de septiembre de 2016 para la oportunidad de comprar fruta fresca y verduras junto con los alimentos preparados y otras exquisiteces. Rose Hills will be here on Friday, September 9, and Wednesday, September 28, 2016 from 9:00 a.m. to 12:00 p.m. providing information on services offered. Rose Hills estará aquí el viernes 9 de septiembre y miercoles 28 de septiembre del 2016 de 9:00 a.m. a 12:00 p.m. proporcionando información sobre servicios que ofrecen. St. Francis presentará una taller de diabetes en español de cuatro semanas iniciara lunes el 12 de septiembre de 2016 a las 10:00 a.m. a 12:00 p.m. Regístrese en la recepción para este taller informativo. AGA Insurance will be here on Tuesday, September 13, 2016, from 10:30 a.m. to 11:30 a.m., providing information on services offered and on Thursday, September 15, 2016, from 10:00 a.m. to 12:00 p.m. providing a cookie social. AGA seguro será aquí el martes 13 de septiembre de 2016, de 10:30 a.m. a 11:30 a.m., proporcionando información sobre servicios que ofrecen y jueves 15 de septiembre de 2016, de 10:00 a.m. a 12:00 p.m proporcionando un con vivio con galletas y información sobre servicios que ofrecen. HealthCare Partners will be here on Wednesday, September 14, 2016, from 9:00 a.m. to 1:00 p.m. to provide thyroid screening and on September 29, 2016, from 9:30 a.m. to 12:00 p.m. to provide cake. Both visits will also include information on services they provide. HealthCare Partners estará aquí el miércoles, 14 de septiembre, 2016, de 9:00 a.m. a 1:00 p.m. proporcionando examen de tiroides y el 29 de septiembre de 2016, de 9:30 a.m. a 12:00 p.m. para proporcionar pastel. En las visitas se incluirá también información sobre los servicios que ofrecen. SCAN will be here on Friday, September 16, 2016, from 9:00 a.m. to 1:00 p.m. providing information on services offered and sponsoring the Mariachi band for the Mexican Independence Day Celebration. SCAN estará aquí el viernes 16 de septiembre del 2016 de 9:00 a.m. a 1:00 p.m. proporcionando información sobre servicios que ofrecen y patronizaran la banda de mariachis para la celebración del día de la independencia mexicana. Comfort Keepers will be here on Tuesday, September 20, 2016 from 9:30 a.m. to 11:30 a.m. to provide information on In-Home services. Comfort Keepers estará aquí el martes 20 de septiembre del 2016 de 9:30 a.m. a 11:30 a.m proporcionando informaciónón de servicios en casa. Stella Insurance will be here on Thursday, September 22, 2016, from 10:30 a.m. to 12:00 p.m. providing information on services offered. Stella Insurance estará aquí el jueves 22 de septiembre del 2016 de 10:30 a.m. a 12:00 p.m. proporcionando información sobre servicios que ofrecen. The food bank will be at the center on Monday, September 12, 2016. They are accepting applications at this time. For more information please call (323) 234-3030. El banco de alimentos vendrá el lunes 12 de septiembre del 2016. En este momento están aceptando aplicaciones. Para mas información llame al (323) 234-3030. The Library will be here on Friday, September 23, 2016, from 11:30 a.m. to 12:30 p.m. providing book and movie rentals. La librería estará aquí el viernes 23 de septiembre del 2016 de 11:30 a.m. a 12:30 p.m. proporcionando libros y alquiler de películas. Viva Mexíco! Word Search Words are placed horizontally, vertically and diagonally, both forward and backward Beach Beans Burrito Cactus Celebration Dolores Fajita Fiesta Folklorico Gecko Guacamole Iguana Independencía Jalapeño Liberty Maracas Mariachis Mexíco Music Peppers Pinata Salsa September Sixteenth Sombrero Spicy Tamales Viva Art Class - CR 9:00 – 12:00 AltaMed – Aud 9:00 am – 12:00 pm Miguel Delgado – Aud 10:00 – 12:00 Closed in Observance of ESL Class – CR 10:00 – 11:00 St. Francis Diabetes Workshop – Aud 10:00 – 12:00 Exercise – R1 11:00 – 12:00 Computer Class – CR 1:00 – 2:00 Food Bank – R1&2 1:00 – 3:30 ESL Class – CR 10:00 – 11:00 St. Francis Diabetes Workshop – Aud 10:00 – 12:00 Exercise – R1 11:00 – 12:00 Computer Class – CR 1:00 – 2:00 ESL Class – CR 10:00 – 11:00 St. Francis Diabetes Workshop – Aud 10:00 – 12:00 Exercise – R1 11:00 – 12:00 Computer Class – CR 1:00 – 2:00 Zumba – R1&2 9:00 – 10:00 Bingo – P 10:00 – 11:30 Lincoln Heritage – Aud 10:00 – 12:00 Karaoke – Aud 1:00 – 2:30 Zumba – R1&2 9:00 – 10:00 Bingo – P 10:00 – 11:30 AGA – Aud (Low Income Subsidy) 10:30-11:30 Karaoke – Aud 1:00 – 2:30 Walking Club 8:00 – 9:00 Line Dancing - P 9:00 – 10:00 Crocheting – R1&2 9:00 – 2:00 ESL Class - CR 10:00 – 11:00 Exercise Class – P 11:00 – 12:00 LA County Fair 11:30 – 5:00 Computer Class - CR 1:00 – 2:00 Walking Club 8:00 – 9:00 Line Dancing - P 9:00 – 10:00 HealthCare Partners – Aud (Thyroid Screening) 9:00 – 1:00 Crocheting – R1&2 9:00 – 2:00 ESL Class - CR 10:00 – 11:00 Exercise Class – P 11:00 – 12:00 Computer Class - CR 1:00 – 2:00 Zumba – R1&2 9:00 – 10:00 Comfort Keepers – Aud 9:30 – 11:30 Bingo – P 10:00 – 11:30 Karaoke – Aud 1:00 – 2:30 Walking Club 8:00 – 9:00 Line Dancing - P 9:00 – 10:00 Crocheting – R1&2 9:00 – 2:00 ESL Class - CR 10:00 – 11:00 Exercise Class – P 11:00 – 12:00 Computer Class - CR 1:00 – 2:00 LA Farmers Market 9:00 – 3:00 Zumba – R1&2 9:00 – 10:00 AltaMed – Aud 9:00 am – 12:00 pm Bingo – P 10:00 – 11:30 Karaoke – Aud 1:00 – 2:30 Walking Club 8:00 – 9:00 Line Dancing - P 9:00 – 10:00 Rose Hills – Aud 9:00 – 12:00 Crocheting – R1&2 9:00 – 2:00 ESL Class - CR 10:00 – 11:00 Exercise Class – P 11:00 – 12:00 Computer Class - CR 1:00 – 2:00 Art Class - CR 9:00 – 12:00 Forest Lawn – Aud 9:30 – 12:00 Blue Fish – Aud 10:00 – 12:00 Art Class - CR 9:00 – 12:00 AGA – Aud (Cookie Social) 10:00 – 12:00 No Dance due to Mexican Independence Day Party on Friday Art Class - CR 9:00 – 12:00 Baltazar – Aud 10:00 – 12:00 Stella Ins – Aud 10:30 – 12:00 HealthCare Partners (Cake) - Aud 9:30 – 12:00 Gilbert Cerna - Aud 10:00 – 12:00 Art Class - CR 9:00 – 12:00 Birthdays 11:45 Computer Class – CR 10:00 – 11:00 Zumba – P 11:00 – 12:00 Movie – Pink Panther 1:00 – 3:00 Rose Hills - Aud 9:00 -12:00 Computer Class – CR 10:00 – 11:00 Zumba – P 11:00 – 12:00 Movie – Finest Hours 1:00 – 3:00 Mexican Independence Day Party 9:00 – 1:00 Jerry Benton – Aud (Sponsored by SCAN) 10:00 – 12:00 Computer Class – CR 10:00 – 11:00 Zumba – P 11:00 – 12:00 Library – Aud 11:30 – 12:30 Movie – Dennis the Menace 1:00 – 3:00 Computer Class – CR 10:00 – 11:00 Zumba – P 11:00 – 12:00 Movie – Batman vs Superman 1:00 – 3:00 Labor Day Luncheon! SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.25 FEE FOR NON–SENIORS $4.50 Closed Minestrone Soup BAKED FISH Bread Stuffing Butternut Squash Cucumber & Onion Salad w/Vinaigrette Cantaloupe Choice of Entrée Chicken Barley Soup PROVENCAL LEMON & OLIVE FISH OR CHICKEN W/ MUSHROOM SAUCE Whole Grain Bread Baked Potato Carrot Raisin Salad Grapes or Peaches Black Bean Soup CHILE RELLENO CASSEROLE Whole Grain Roll (1) Stewed Tomatoes Corn & Green Chile Salad Tropical Fruit Orange Juice BEEF STEW w/POTATOES, ONIONS, CELERY & CARROTS Biscuit (1) Tossed Salad w/Shredded Red Cabbage “Cake” Turkey Rice Soup OVEN FRIED FISH Whole Grain Bread Southern Greens Baked Sweet Potato Banana Fideo Soup FISH AMANDINE Whole Grain Dinner Roll Rice Pilaf Zucchini & Tomato w/Lemon & Garlic Broccoli Slaw Tropical Fruit Vegetable Soup CHICKEN ENCHILADA VERDE CASSEROLE Pinto Beans Tossed Romaine Salad Mandarin, Orange & Jicama Choice of Entrée Orange Juice CHICKEN MOLE OR HERB CHICKEN (Leg & Thigh) Flour Tortilla or Whole Grain Roll Black Beans Mixed Field Green Salad w/Croutons & Red Onions Carrot Cake Orange Juice BBQ CHICKEN (Leg & Thigh) Cornbread Tricolor Pasta Salad California Blend Vegetables Mixed Field Green Salad Vanilla & Chocolate Swirl Pudding Choice of Entrée Tomato Soup FISH w/LEMON SAUCE OR CHICKEN PAPRIKA Barley Mushroom Pilaf Peas & Carrots Tricolor Slaw Pears Italian Wedding Soup TUNA SALAD Whole Grain Bread Cucumber & Tomato Salad Cantaloupe Fruited Yogurt w/Peaches & Strawberry Orange Juice CHILI HOT DOG Hot Dog Bun Potato Salad Marinated Beet Salad w/Onions Watermelon Wedge Split Pea Soup BEEF FRENCH DIP SANDWICH Whole Grain French Roll Lemon Pepper Broccoli Green Tossed Salad Peaches Lentil Soup STUFFED BELL PEPPER Whole Grain Dinner Roll (1) Mashed Potatoes Carrots Banana TUNA NOODLE CASSEROLE Whole Grain Roll (1) Broccoli Tossed Green Salad w/ Tomato Watermelon Cream of Mushroom Soup MEATLOAF Whole Grain Dinner Roll (1) Whipped Mashed Sweet Potatoes Green Beans Ambrosia Salad Orange Juice CHICKEN ENCHILADA VERDE CASSEROLE Spanish Rice Pinto Beans Pear Halves Arroz Con Leche Tuscan Soup w/Kale VEGETABLE LASAGNA French Bread Zucchini Medley White Beans Romaine Caesar Salad w/Croutons Pineapple Chunks ROAST BEEF W/GRAVY Whole Grain Bread Mashed Potatoes Spinach Banana “STUFFED BAKED POTATO” TURKEY CHILI Whole Grain Roll Broccoli Baked Apple Choice of Entrée Bean & Turkey Soup BBQ CHICKEN BREAST OR BBQ HAMBURGER Whole Grain Bun Macaroni Salad Mexicali Corn, Chopped Salad Peaches
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