Day of the Death

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informados a nuestros colaboradores
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publication intended to provide information to our employees in Mexico
and the United States.
Articles published in this newsletter are those of the authors and
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Number 12 November / December de 2012
C
Day of the Death
Page 3-4
Coliman Rally
Breast CancerArticle
Page 2
Soccer tournament
Coliman
Page 5
The tree
of hope
Communication
at Work
1+BIMONTHLY NEWSLETTER:November / December
EDITORIAL
D
ear readers, it is a
pleasure to greet you
again in this last newsletter
edition of the year. How
fast did this year went by?
In less than we think we
will be opening Christmas
presents, but hey .. step
by step .. in this newsletter you will find interesting
halloween articles,and as
well as in past editions we
will also find important
activities within our company and many interesting activities in the city of
Hermosillo.
If you want to publish
an article or news on our
newsletter feel free to send
your contributions to the
mail that comes below,
share with us the events or
activities of your company
and will gladly be part of
our Newsletter.
Remember to share this
interesting newsletter with
colleagues, friends and
family!
Coliman Rally
The Coliman Rally took
place on October 19 in
the city of Hermosillo,
Sonora,all administrative
staff participated on this
event.
Different activities and
dynamics were organized
by the Human Resources
team, who ushered the
audience a very fun day.
The activities began
with a welcome and
everyone enjoyed a delicious meal.
Finally they thank the
presence of our peers as
well as the energy and joy
that everyone showed in
every activity of the rally.
It is important to mention that this activity
fulfilled the main objective, which was unity,
teamwork and fun to
our employees through
recreational games, generating an atmosphere of
healthy competition and
integrity.
1st place. Team # 1 (55 points)
2nd place. Team # 5 (45 points)
Daniela Peralta, Diana Vega,
Karla Medina y Jorge A. Aguilar Jr.
Graphic Co-editor: Marco Lizárraga
Coliman
Mail
Please let us know
any comment or question:
[email protected]
3rd place. Team # 2 (40 points)
November / December :BIMONTHLY NEWSLETTER+2
Breast cancer
To make a monthly selfexamination is essential,
you better than anyone to
discover any irregularities in
your breasts.
the month of October was
dedicated to breast cancer,
so a large number of companies and individuals came
together to fight in various
ways and raise awareness of
this aggressive disease.
In recent years, breast
cancer has increased devastatingly and the numbers are
truly alarming: one in eight
women will develop breast
cancer at some point of
their lives. This disease has
claimed many lives and continues to do so, it is the main
cause of death in women 25
to 55 years.
Breast cancer is usually diagnosed at advanced stages
of the disease but if diagnosed early, it can be cured
in a high percentage of
cases. Think that it can also
happen to you, so it is imperative to make a monthly
breast self-examination since
you turn 20, a week after
your period started. You better than anyone to discover
any abnormalities in your
breasts.
Important Findings
Antibiotics. May favor the
development of mammary
tumors, for they are fungi,
bacteria or chemicals that kill
germs or prevent them from
reproducing, but they are also
a great enemy of health.
The current lifestyle. In
the cities breast cancers and
tumors will increase. The
usual stress influences sus-
ceptibility to cancer, it is an
invisible enemy that weakens
your defenses.
Breast size. It is a myth
that if your breasts are small
you are less prone to this
disease. Size does not matter, any woman can suffer
from it.
Aspirin. not only relieves
pain, fever and prevents
heart attacks, but it also protects you from breast cancer.
Taking an aspirin every day
can reduce the risk of getting it.
Exercise. You can prevent
breast cancer by exercising
because it burns the fat that
accumulates in the body and
increases the production of
estrogen, a hormone that
fuels breast tumors.
Sleep. The long and
repairing nights are another
Risk Factors
▶ Genes. If your grandmother,
mother or sister has had breast cancer or ovarian cancer, your risk is
four times higher. So make a breast
self-examination every month.
▶ Pregnancies. There is more risk
in women who have not had children,
those who have had after 30 years
and among those who haven’t
breastfed.
▶ Menstruation. The risk increases
if your first rule was at an early age
or if you haven’t stopped menstruating before age 55.
▶ Weight. Overweight is very
detrimental to the breasts, so is
way to protect you . During
sleep you segregate melatonin in response to darkness
which protects you from
breast cancer.
excess fat in the abdomen and waist,
for the stored fat increases estrogen
production.
▶ Food. A diet high in fat, caffeine or
cola, or low in fruits, vegetables and
fish, increases your risk. Learn about
what foods can fight breast cancer.
▶ Exercise. Athletic women have
half the risk than sedentary.
▶ Alcohol. Alcohol consumption
increases the risk.
▶ Cigar. In female smokers, the risk
increases.
▶ Implants. The silicone prosthesis
compresses the breast tissue,
making the interpretation of mammograms much harder.
3
+BIMONTHLY NEWSLETTER:November / December
Day of the Death
Dia de Muertos in Mexico
has its origins in ancient
times from ethnic groups
like the Mexica, Maya,
Purepecha, Nahua and Totonac which they celebrated
in the ninth month of the
solar calendar Mexica and
was chaired by the Goddess Mictecacíhuatl (Lady of
Death).
The spiritual conquest
imposed by the Spanish
was an interesting religious
syncretism. One of the richest demonstrations of this
mixture is the Night of the
Dead, where the indigenous
concept of death plays with
Christian ideas of “beyond”.
It was believed that the
dead needed food to reach
their final destination, so
they left them food, water,
gifts and various objects
right next to their crypt.
This tradition was mixed
and adapted to the Christian calendar on the first
two days of November.
November the 1st is the All
Saints day dedicated to deceased children and the 2nd
to the deceased elders. It
is believed that these days
the dead return to visit their
loved ones.
The Lake Patzcuaro and
Janitzio Island are located
60 kilometers from Morelia, capital of the state of
Michoacan. This island is
strucked by the beauty of
its white buildings with red
tile roofs.
Dia de Muertos is a joyous celebration, but the
“Noche de Muertos” becomes the sound of mourn-
Celebrating
Halloween!!
On the 31th of October the Human Resources team, disguised
and toured the facilities of Frutas
Finas del Noroeste in the city of
Hermosillo, giving candy to our
operational and administrative
ful bells. Everyone starts to
appear, dressed in black,
with gifts, sweets and bread
to leave on the graves,
where they sit to mourn and
pray for their dead.
According to the legend,
Mintzita was the daughter of King Tzintzicha and
Itzihuapa was the son of
employees by reference to the day
of Halloween.
The tour also saw our comrades,
surprised by the activity, because
they did not expect, were relaxed,
smiling and playful.
Tare and Crown Prince of
Janitzio. Their great love
was thwarted by the arrival
of the Spanish conquistadors, who took Mintzita’s
father prisoner. Itzihuapa
attempted to extract the
treasure found in the bottom of the lake to trade for
the King Tzintzicha’s free-
dom, but was submerged
and trapped by souls of
the twenty rowers guarding
the treasure in the depths,
becoming the twenty-first
guardian. In the “Noche de
Muertos”, all the guardians
of the treasure wake up
the climb to the top of the
island. The Princes Mintzita
November / December :BIMONTHLY NEWSLETTER+4
and Itzihuapa go to the top
of the island to the cemetery to receive the offerings
of the living.
All night the bell is rung,
placed at the entrance of
the graveyard to summon
souls to the great ceremony, throughout the islan,d
purepecha chants are heard
imploring for the repose of
the absent souls and happiness of the living. Participating in this event was a
sacred duty for centuries
for the inhabitants of the
island.
For those visiting the
island on this special night
is recommended to enjoy
the concert at the Basilica
of Our Lady of Health and
see the staging of Don Juan
Tenorio, at the Franciscan
Exconvento.
The Purepecha are generous and allow outsiders to
come and be part of their
traditions, but the best way
to feel part of the commu-
nity is by taking some offering such as bread, flowers
or candles. Michoacán is
one of the states with more
wealth and craftsmanship of
Mexico and during the week
of festivities, craft “tianguis”
are installed and remain active throughout the day and
late into the night.
5+BIMONTHLY NEWSLETTER:November / December
Soccer tournament Coliman
The event took place the
August 19th at the soccer
field that is located next
to CUM(Centro de Usos
Multiples), as expected, it
was attended by all the participating teams, who were
very excited and uniformed,
ready to start the tournament.
The first game was
between AB1 and FFN, the
game was very entertaining, both teams were very
competitive and determined
to win.
The game concluded with
the next scoreboard: 12-3,
the winning team being FFN.
At the end of the first
game the inauguration of
the tournament proceeded,
which was enlivened by
Mr. Salvador Rosales, Mr.
Julian Gamez and Mr. Mario
Jauregui.
A welcome message and a
motivational one was given
to encourage this kind of
events to continue happening. They also wished good
luck to all of the teams.
After that, Mr. Salvador
Rosales kicked the first ball
to start the tournament.
The final match was between AB3 and AB2, being
AB3 the winning team with
8 goals to 3, but it is also
important to recognize the
effort of the other teams
who always kept fighting
to score goals and win the
game they were disputing.
November / December :BIMONTHLY NEWSLETTER+6
Communication
at Work
A consistent and measured
communication promotes
human relationships and the
work environment.
In our daily activities, communication plays a key role.
We communicate with our
colleagues, our boss, customers, and suppliers. That’s
why it is important to have
good communication. We
have to learn how to communicate.
That’s why the on 25th
and 26th of September the
application of a dynamic
called “The Lion” took place
in the branches of Culiacan
and Los Mochis, mainly
addressing the issues of
communication, teamwork,
leadership, and recognition
of personal qualities. There
were different games and
dynamics that made the par-
ticipants to feel integrated
and relaxed, carried away by
laughter in a good environment.
To conclude, they were
taught the importance of
how good communication
and poor communication
can affect many aspects of
life, whether they are personal or professional.
The tree of hope
The Tree of Hope is an activity
that is to be held in the month
of December for the sole
purpose of collecting toys,
food and blankets from the
generous contribution of the
employees who are part of
Coliman enterprises in the city
of Hermosillo, Sonora.
We look forward to your
valuable participation! Soon
we will be posting dates and
modes of recollection; if you
have any questions do not
hesitate to contact Diana or
Berenice from the Human
Capital department in Frutas
Finas del Noroeste Hermosillo.
Happy birthday !!!
November
01-Nov Leticia Arciniega Valladares
Tijuana
Ángel González Méndez
Tecomán
02-Nov Carlos Iván Zaragoza Bueno
Tecomán
Francisco Armando Gutiérrez L. Hermosillo
Ignacio Torres Wong
Hermosillo
03-Nov Rigoberto Acosta Sanudo
Tijuana
Ignacio Rodríguez Yépez
Tecomán
Víctor Alfonso Alfaro Ramos
Mexicali
José Antonio González Avila
Hermosillo
04-Nov Carlos Esparza Ramos
Hermosillo
Carlos Zúñiga Becerra
Guadalajara
Ismael Madrid Bernal
Mexicali
Juan Carlos Rosas Torres
Mexicali
05-Nov Francisco Hernández Méndez Mexicali
Edgardo Ugarte Vizcaíno
Tecomán
Martín Arnoldo Ochoa V.
Hermosillo
Carlos Enrique Robles Pérez
Hermosillo
06-Nov
07-Nov Mayela Esquer
Arizona
Ernesto Quintana Ramirez
Hermosillo
Roxana Sabina Alcantara L.
Obregón
08-Nov Alfredo García Vicencio
Hermosillo
09-Nov Veronica Puente Maldonado
Tecomán
Víctor Hugo Villalobos Terán Hermosillo
Sergio Salvador Zaragoza H.
Tecomán
Sergio Alejandro Torres G.
Tecomán
10-Nov Blanca Belén García Pelayo
Tecomán
Noe Bautista Ibarra
Tecomán
Andres Contreras Rafael
Hermosillo
Miguel Martínez Luevano
Mexicali
11-Nov Gabriela Adriana Amaya
Hermosillo
Rosa María Sanchez León
Hermosillo
José Luis Ramirez González
Mexicali
Sonia Martina Córdovaa S.
Culiacán
José Eduardo Varela G.
Hermosillo
12-Nov José Luis Rodríguez J.
Tecomán
Juan Manuel Ponce
Arizona
14-Nov José Juan Madrigal Melgoza
Tecomán
Pia Sosa Villegas
La Paz
15-Nov Raúl Alonso Pelestor Medina Mexicali
José Humberto Terán Amaya Ensenada
Enrique Palomino González
Tecomán
16-Nov Eduwiges Arias Toribio
Tecomán
Carlos Antonio Esteban A.
Tecomán
Alejandro Amezquita Baena
Tecomán
Raymundo Pacheco Alcantar Guaymas
17-Nov Nydia Guadalupe Velarde C.
Mexicali
José María Icedo Munguía
Hermosillo
18-Nov María Del Carmen García G.
Mexicali
Luis Alberto Vargas Mendoza Tecomán
Misael Lucas Salmoran
Tecomán
Carlos Soberano Romero
Tecomán
19-Nov Miguel Ángel Soterio L.
Tecomán
Luis Alberto Hernández L.
Hermosillo
20-Nov Carlos Eligio Pérez Castro
Mexicali
Félix Soriano González
Tecomán
Martha Alicia Gastélum Z.
Hermosillo
21-Nov Angélica María X Martínez
Mexicali
René Mauricio Gaxiola E.
Mexicali
Jesús David Limones G.
Culiacán
Alejandro Escobar Santizo
Hermosillo
Claudia Irela Ruiz López
Tecomán
22-Nov Claudia Cecilia González R.
Tecomán
Ángel Bernardo Pacheco M.
Hermosillo
23-Nov Andrea Gómez Alba
Mexicali
Héctor Contreras Soto
Obregón
Carlos Armando Saucedo V.
Hermosillo
24-Nov Hipólito Vera Lara
La Paz
Jesús Antonio Renteria P.
Hermosillo
Antonio Acosta García
Los Cabos
25-Nov Juan Luis Orona Luna
Ensenada
César Viera González
Tecomán
26-Nov Roman García Alfonso
Mexicali
27-Nov Eduardo David Yahoaca S.
Tecomán
28-Nov Juan Carlos Rodríguez O.
Tecomán
Francisco Barreto Ascencio
Tecomán
Jorge Miranda Lara
Culiacán
29-Nov Abel Villarreal Maldonado
Mexicali
Víctor Manuel García E.
Felipe De Jesús Amezcua A.
Josél Adrián Moraga Castillo
Óscar Sandoval Campos
Mexicali
Tecomán
Obregón
Mochis
December
01-Dec
02-Dec
03-Dec
04-Dec
05-Dec
06-Dec
07-Dec
08-Dec
09-Dec
10-Dec
11-Dec
12-Dec
13-Dec
14-Dec
15-Dec
16-Dec
17-Dec
18-Dec
19-Dec
21-Dec
22-Dec
23-Dec
24-Dec
25-Dec
26-Dec
27-Dec
28-Dec
29-Dec
31-Dec
Guadalupe Muñoz
José Carlos Chávez Bulgado
Luis Enrique Mayoral Molina
Rafael Esparza Damian
Alejandro Farfan Guzmán
Genaro Valenzuela Almada
Franco Corona Reyes
Martha Elena Ornelas G.
Juan Manuel Velarde G.
Juan Diego Espinoza B.
Antonio Valenzuela Flores
Pedro Ricardo Rodríguez Q.
Bertha Reyes Barragán
Claudia Irela Ruiz López
Raúl Ojeda Peña
Manuel De Jesús Aragon C.
Francisco Javier Amarillas I.
Marcos Antonio Cruz
Eduardo Alfonso Soto R.
Roberto Delgado García
José Antonio Enciso Portillo
Jorge Alberto Velarde Lohr
Jorge Salomon Bernal C.
Jorge Salomon Bernal C.
Itzel Pigford
César Hiram Marín Jimenez
Edvin Waldemar Fernandez M.
Adán Saucedo Zambrano
Ignacio Moreno Vizcaíno
Jesús Eduardo Cruz H.
Angélica Janeth López Mora
Edgardo Arturo Ochoa M.
Jesús Omar Acosta
Jesús Arturo Durán B.
Roberto García Espejel
Lucio Ramírez Castro
Valentin Félix García
Ismael Osorio Díaz
Juan Francisco Mercado M.
José Guadalupe Cantabrana A.
José Teodoro Rivera R.
Martha Andrade León
Jorge Alberto Farías C.
Blanca Estela Angulo Fox
Cornelio Sebilla Colio
Lydia Guadalupe Rocha R.
Eduardo Vega Antunez
Jesús Leyva Chávez
José Manuel Rivera Díaz
Alejandro Llamas Hurtado
Víctor Corona Ruiz
Yolba Liliana Hernández N.
David Gilberto Cebreros L.
Joel Domínguez Valencia
Jorge Ángel Aguilar Gallegos
Sergio Córdovaa Estrella
Pablo Cuauhtémoc Moreno A.
Israel Octavio Gastélum C.
Sonia Mendoza
Jesús López Martínez
Marte Zazueta Urias
Patricia Hunjun Saldaña
Tomas Ortega Manzo
Eduardo David Yahoaca S.
Juana Hernández Ramirez
Germán Martínez Molina
Nereyda González Quiñones
Sotero Valles Miranda
Adiel Roberto Cid Marquez
Jesús Gil
Bianca Esthela Rivera Alamea
Arizona
Mexicali
La Paz
Hermosillo
Mexicali
Hermosillo
Tecomán
Tijuana
Hermosillo
Hermosillo
Mexicali
Hermosillo
Mexicali
Tecomán
Tecomán
Obregón
Mexicali
Tecomán
Tijuana
Mexicali
Hermosillo
Hermosillo
Tijuana
Tijuana
Arizona
Tijuana
Tapachula
Hermosillo
Michoacan
Hermosillo
Culiacán
La Paz
Arizona
Hermosillo
Mexicali
Tijuana
Culiacán
Mexicali
Mexicali
Los Cabos
Mexicali
Tecomán
Tecomán
Hermosillo
Culiacán
Peñasco
Hermosillo
Tecomán
Tecomán
Tijuana
Mexicali
Hermosillo
Culiacán
Hermosillo
Hermosillo
Hermosillo
Tijuana
Tijuana
Arizona
Tecomán
Mochis
Mochis
Mexicali
Tecomán
Hermosillo
Hermosillo
Obregón
Hermosillo
Mexicali
Arizona
Hermosillo