Inside this issue - St. Mary Medical Center
Transcripción
Inside this issue - St. Mary Medical Center
JANUARY, FEBRUARY, MARCH 2012 Issue 2012 Inside this issue: Maternity Tour 2 Childbirth Preparation 3 Breastfeeding Education 4 Infant CPR 5 Parenting Classes 6 Stress Management 7 Car Seat Safety 8 It’s not too late to Vaccinate – Get your Flu Vaccine Today! When you see “Get Your Flu Vaccine Here” signs and banners after November outside pharmacies and in doctor’s offices, you might think, “isn’t it too late for that?” The answer is “no!” “Flu season typically peaks in January or February and can last as late as May,” says Dr. Anne Schuchat, Assistant Surgeon General of the U.S. Public Health Service and Director of CDC’s National Center for Immunization and Respiratory Diseases. “We are encouraging people who have not yet been vaccinated to get vaccinated now.” For millions of people each year, the flu can bring a fever, cough, sore throat, runny or stuffy nose, muscle aches, fatigue, and miserable days spent in bed instead of at work or school. However, you may not realize that more than 200,000 people are hospitalized in the United States from flu complications each year. The flu also can be deadly. Between 1976 and 2007, CDC estimates that annual flu-associated deaths in the United States ranged from a low of about 3,000 people to a high of about 49,000 people. So next time you see a sign that says, “Get Your Flu Vaccine Here,” stop in. Or, make an appointment with your doctor or clinic today. For more information about influenza or the flu vaccine, talk to your doctor or nurse, visit http://www.cdc.gov/flu, http://www.flu.gov or call CDC at 1-800-CDC-INFO Flu shots available Monday –Saturday 9:00am-3:30pm at Community Health Center, Apple Valley Oral Health Program 9 No es demasiado tarde para vacunar – Obtenga hoy mismo su vacuna contra la gripe! Smoking Cessation 10 Calendar at a Glance 11 Community Events 12 Awareness Campaigns 15 Class/ Group Locations 19 Class Registration Form 20 Cuando ves signos después noviembre de "Obtenga su vacuna contra la gripe aquí" fuera de las farmacias y en las oficinas del médico, podría pensar, "que no es demasiado tarde para recibirlo?" La respuesta es "no"! "La gripe temporada normalmente aumenta en enero o febrero y puede durar a finales de mayo," dice Dr. Anne Schuchat, assistente de Cirujano General del servicio de salud pública de Estados Unidos y centro del Director del C.D.C. nacional de inmunización y enfermedades respiratorias. "Estamos recomendando a la gente que aún no ha sido vacunados a Vacúnarse ahora". Para millones de personas cada año, la gripe puede traer una fiebre, tos, dolor de garganta, nariz tapada o goteo, dolores musculares, fatiga y días incomodos que pasamos en la cama en lugar de en el trabajo o la escuela. Sin embargo, usted no puede realizar que más de 200.000 de personas están hospitalizadas en los Estados Unidos a causa de complicaciones de la gripe cada año. La gripe también puede ser mortal. Entre 1976 y 2007, El CDC estima que las muertes anuales asociadas a la gripe en los Estados Unidos oscilaban entre una baja de aproximadamente 3.000 personas a un alto de unos 49.000 personas. Así que la próxima vez vea un cartel que dice "Obtenga su vacuna de la gripe aquí," paren para informarce. O haga una cita con su médico o clínica hoy. Para obtener más información acerca de la gripe o la vacuna de la gripe, hable con su médico o enfermera, visite http://www.cdc.gov/flu, http://www.flu.gov o llame al CDC al 1-800-CDC-INFO. Vacunas contra la Gripe disponibles de 9:00am-3:30pm en Community Health Center, Apple Valley Awareness Campaigns this quarter: Information on how to register for classes on page 20 Información sobre como registrarse para clases en la pagina 20) JANUARY FEBRUARY MARCH Cervical Cancer Awareness Month Heart Health Month National Nutrition Month Page 2 “BEGIN WITH LOVE” MATERNITY TOUR AND ORIENTATION Learn what having your baby at St. Mary Medical Center is all about! When you attend this tour and orientation, you will become familiar with our facility, our caring staff and the multiple services we offer. You will also receive information on how to pre-register for your hospital admission. Please bring your insurance information with you. Registration Required No children permitted under 16 years of age. S.O.F.T. Date Time Location SATURDAY, JANUARY 7 9:00-11:00AM BROTHERS CONFERENCE ROOM SATURDAY, JANUARY 21 9:00-11:00AM BROTHERS CONFERENCE ROOM SUNDAY, JANUARY 15 5:00-6:30PM BROTHERS CONFERENCE ROOM SATURDAY, FEBRUARY 4 9:00-11:00AM BROTHERS CONFERENCE ROOM SATURDAY, FEBRUARY 18 9:00-11:00AM BROTHERS CONFERENCE ROOM SUNDAY, FEBRUARY 19 5:00-6:30PM BROTHERS CONFERENCE ROOM SATURDAY, MARCH 3 9:00-11:00AM BROTHERS CONFERENCE ROOM SATURDAY, MARCH 14 9:00-11:00AM BROTHERS CONFERENCE ROOM SUNDAY, MARCH 18 5:00-6:30PM BROTHERS CONFERENCE ROOM “EMPIEZA CON AMOR” ORIENTACION Y RECORRIDO Aprenderá todo lo que es aliviarse en el Hospital de St. Mary Medical Center! Cuando atiende a este orientación, usted se familiarizará con nuestro instalaciones, nuestro personal de cuidado y se informara a varios servicios que ofrecemos. También recibirá información sobre cómo registrarse antes de aliviarse. Favor de traer su información de seguro medico. Fecha Hora Ubicación Annex Building de SMMC MARTES, 10 DE ENERO 12:00-1:00PM CLASSROOM B MARTES, 14 DE FEBRERO 6:30-7:30PM CLASSROOM B MARTES, 13 DE MARZO 12:00-1:00PM CLASSROOM B Registro Requerido No se permite niños bajo de 16 años de edad edad.. Page 3 Winter 2012 CHILDBIRTH PREPARATION Dates Times Locations THURSDAY 4 WEEK SERIES: January 5, 12, 19, and 26 6:00-7:30pm COMMUNITY HEALTH CENTER, APPLE VALLEY SATURDAY 5 HR. COURSE: February 11th 9:00am-2:00pm BROTHERS CONFERENCE ROOM SUNDAY 5 HR. COURSE: March 11th 12:00-6:00pm BROTHERS CONFERENCE ROOM FEE DUE THE DAY OF THE 1ST CLASS Our Childbirth Preparation Education Class provides expecting moms and partners or birth coaches with valuable information, skills and tips about birthing choices, childbirth process, pain management, breathing and relaxation, bonding and basic newborn care. • Plan to register in your 5th or 6th month of pregnancy. • 1 adult guest (childbirth coach) per patient please • *Fees are waived for patients receiving prenatal care at S.M.M.C.’s “Healthy Beginnings” Midwifery Clinic. PLEASE BRING: 2 pillows, a blanket, and comfortable clothing. Registration Required No children permitted during class. EDUCACION PARA EL PARTO Fecha Hora Ubicación JUEVES SERIE DE 4 SEMANAS: 4, 11, 18, Y 25 DE FEBRERO 1:00-2:30pm COMMUNITY HEALTH CENTER, APPLE VALLEY TARIFA PAGADA EL PRIMER DIA DE CLASE Este programa ayudará a parejas o compañeros a prepararse para la gran llegada de su nuevo bebé. Los temas incluyen: las etapas del parto, el manejo de dolores de parto, técnicas de respiración, relajamiento y Cuidándose a usted y a su bebé. • Regístrese durante su 5to o 6to mes de embarazo. • Favor de traer 1 adulto invitado (entrenador del parto por paciente. • Tarifa se aplicará a los pacientes que NO reciben atención prenatal en nuestra clínica "Healthy Beginnings" de SMMC. • Que traer: 2 almohadas, una cobija, y vesturaillo confortable registro requerido No se permite niños durante la clase Page 4 BREASTFEEDING: “MOM’S GOT MILK!” Date Time Location TUESDAY, JANUARY 17 6:00-7:30PM ADMINISTRATION BUILDING, MEETING ROOM 1 TUESDAY, FEBRUARY 21 6:00-7:30PM ADMINISTRATION BUILDING, MEETING ROOM 1 TUESDAY, MARCH 20 6:00-7:30PM ADMINISTRATION BUILDING, MEETING ROOM 1 This class was developed to answer parents questions about breastfeeding. Our trained Lactation Consultant provides information on the benefits of breastfeeding and the “10 Steps to Successful Breastfeeding!” Moms will learn how to establish good milk supply, getting the baby to latch, know if the baby is getting enough Registration Required breast milk, as well as when and where to get help or support if needed. No Children permitted “MOMMY AND ME” BREASTFEEDING CLINIC OUTPATIENT POSTPARTUM FOLLOW FOLLOW--UP FOR ALL NEW MOTHERS & NEWBORNS. SEGUIMIENTO AMBULATORIO DESPUES DEL PARTO PARA MADRES Y SUS RECIEN NACIDOS. Basic postpartum health assessment For Mothers: Breast care: e.g. sore nipples. For Newborns: Weight check Health education: Newborn care: cord care, bathing, etc. Healthy nutrition for moms & babies, and postpartum recovery. Referrals & linkages: Healthcare Provider, and community resources Evaluación clínica básica de posparto Para madres: Cuidado de los senos: Ej. pezones adoloridos. Para recién nacidos:Revisar el peso Educación de la salud: Cuidado para el recién nacido: cuidado del cordón umbilical, baño, etc. Nutrición saludable para madres y bebes y recuperación posparto. Referencias y enlaces: Proveedores de salud, y recursos comunitarios. "Mommy and Me" is a Community Benefit Program offered by St. Mary Medical Center to all mothers and newborn babies residing in the High Desert area. Two or three days after discharge from the hospital, a registered nurse is available to review your recovery, and weigh and check your baby. We will answer your infant care, infant nutrition, and recovery questions, as well as guide you in caring for your newborn. We offer reassurance of normal recovery and provide a place of support for new moms. This follow-up visit is a complimentary community service provided by St. Mary Medical Center. This service does not take the place of follow-up appointments with your Physician or Nurse-Midwife. Outpatient Postpartum Follow-up Visits Available (APPOINTMENT ONLY*) *To Schedule an appointment, please call (Para conseguir una cita, favor de llamar llamar)): (760) 242 242--2311 ext.8437 or ext.8443 "Mamá y yo" es un programa de beneficios para la comunidad ofrecida por St. Mary Medical Center a todas las madres y recién nacidos que radican en la área del alto desierto. Después de dos o tres días de salir del hospital, una enfermera registrada estará disponible para revisar su recuperación, peso, y revisar a su bebé. Además se le contestaran preguntas referente a su cuidado infantil, lactación, su recuperación, y le aconsejaremos en como cuidar a su recién nacido. Proporcionamos un lugar de ayuda para las nuevas madres y ofrecemos un ambiente de tranquilidad para lograr una recuperación normal. Esta visita es gratuita como parte de los servicios comunitarios proporcionados por St. Mary Medical Center. “Mamá y yo” no reemplaza la cita de seguimiento con su partera o de su médico. Nuestros servicios de seguimiento-posparto para pacientes están disponibles (SOLO CON CITA*) Page 5 EDUCACION DE LA LACTANCIA MATERNA Date Time Location LUNES, 9 DE ENERO 11:30-12:30PM COMMUNITY HEALTH CENTER, ADELANTO Winter 2012 Registro Requerido No se permite niños bajo de 16 años de edad edad.. Esta es una clase para aprender y entender sobre nutrición saludable para su recién nacido y los beneficios de la lactancia materna. Los temas incluyen consejos prácticos para el éxito de la lactancia materna, la forma de promover la vinculación temprana infantil, y tener los recursos/ apoyo disponibles. BREASTFEEDING IN THE WORKPLACE; WORK AND PUMP Breastfeeding your baby doesn't have to end just because you have to Registration Required go back to work. In this class, you'll learn ways to express and store No Children permitted breast milk, discuss the pros and cons of breast pumps and learn ways to keep a good milk supply while you're away from your baby. Date Time Location TUESDAY, FEBRUARY 7 6:00-7:30PM BROTHERS CONFERENCE ROOM INFANT CPR AND FIRST AID* Whether you're a professional childcare provider, teacher or parent, you invest daily in a child's future. Our certified instructor/RN will teach you valuable life-saving techniques on choking prevention, playground safety, poison prevention and other safety tips for newborns and young children. *THIS IS NOT A CERTIFICATION CLASS Date Time Location SUNDAY, FEBRUARY 5 3:00-5:00PM Medical Office Building Suite 200 Registration Required No Children permitted INFANT MASSAGE Date Time Location SATURDAY, MARCH 3 12:30-1:30PM BROTHERS CONFERENCE ROOM Infant massage is a fun and exciting opportunity to promote bonding of your newborn baby with your family. You will learn simple techniques and massage strokes that are relaxing and beneficial for your little one. You will also learn about ways to make massage an important part of your family life now and for years to come. Specific techniques for colic relief and playful exercises to promote motor development are also part of the curriculum. *Registration Required No children permitted Page 6 PARENTING CLASSES Date Time Location TUESDAY, FEBRUARY 7, 14, 21, AND 28 2:30-3:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY This 4-session workshop is recommended for parents with children ages 5 and under. The purpose of the class is to provide parents the knowledge on how to raise Registro Requerido emotionally healthy, responsible and self-disciplined children. Parents will learn skills No se permite niños. on effective ways to respond and choose appropriate consequences for inappropriate behaviors. Please note: This workshop is not affiliated with, endorsed, or approved by CPS (Child Protective Services) or San Bernardino County Courts. CLASSES PARA PADRES Registro Requerido No se permite niños. Fecha Hora Ubicación LUNES, 9, 16, 23, Y 30 DE ENERO: SERIE DE 4 CLASES 10:30-11:30AM A.C.R.C., ADELANTO VIERNES, 2, 9, 16, Y 23 DE MARZO: SERIE DE 4 CLASES 10:30-11:30AM A.C.R.C., ADELANTO Este Serie de 4 clases le muestrarà un buen entendimiento de sus hijos y su comportamiento. También le ayudara a desarrollar habilidades de comunicación y cooperación. Nota: Este clase no está afiliada con, o aprobado por CPS (Servicios de Protección para Niños) o el Condado de San Bernardino. CLASES PARA SER PADRES...SALUDABLES Fecha Hora Ubicación JUEVES, 2, 9, 16, Y 23 DE FEBRERO: SERIE DE 4 CLASES 3:30-5:00PM COMMUNITY HEALTH CENTER, APPLE VALLEY *Estas sesiones de clases hablara de como manejar el estrés, la autoestima; como pensar positivamente acerca de si mismo, la ira; maneras de controlar un carácter colérico, la depresión; los síntomas, y tratamiento. Así como la depresión post-parto. Registro Requerido No se permite niños. Mente Cuerpo Espíritu Winter 2012 Page 7 SELF ESTEEM What matters most is how YOU see YOURSELF Date Time Location THURSDAY, JANUARY 12 3:30-4:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY THURSDAY, MARCH 8 3:30-4:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY Understand and learn the importance of self-esteem and how to develop and maintain healthy self-esteem within yourself and your children. Enhancing self-esteem enables you and your children to be more confident, happier and lower the risk for health problems. STRESS MANAGEMENT Is stress getting the better of you? Do you feel your life is spinning out of control? We invite you to learn how to identify the stressors in your life and understand how these have impacted you. Learn how to use positive coping mechanisms to reduce the negative effects of stress. Date Time Location THURSDAY, JANUARY 5 3:30-5:00PM COMMUNITY HEALTH CENTER, APPLE VALLEY THURSDAY, MARCH 1 3:30-5:00PM COMMUNITY HEALTH CENTER, APPLE VALLEY Registration Required Registro Requerido POST PARTUM DEPRESSION About 1 in every 8 women has Postpartum Depression. This is a moderate to severe depression in a woman, that may occur soon after or up to a year after giving birth. Learn about the warning signs and where to go to get additional help/support. Registration Required Registro Requerido Date Time Location THURSDAY, JANUARY 19 3:30-4:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY THURSDAY, MARCH 15 3:30-4:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY Page 8 HEALTHY RELATIONSHIPS Registration Required Increase your awareness and understanding of how to create No children permitted and maintain a healthy relationship with your spouse or partner/significant other. Learn specific techniques on how to effectively resolve conflicts and respect each other’s differences. Date (Fecha) Time (Hora) Location (Ubicación) THURSDAY, JANUARY 26 3:30-4:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY CHILD CAR SEAT SAFETY (SEGURIDAD DEL ASIENTO DEL NINO) Learn about the California law and how to properly select, install and use car seats for newborns and toddlers. Have your existing “Child Restraint” (CR) inspected by our Certified Child Passenger Safety Technicians. Aprenderá información sobre la Ley de Estado y cómo seleccionar, instalar y usar asientos de seguridad para los recién nacidos y niños pequeños. Inspeccionáremos su e “retención de seguridad para niños" (CR) por nuestros Técnicos Certificados de Seguridad de Niños Pasajeros. Registration Required This class is bilingual Date (Fecha) Time (Hora) Location (Ubicación) Registro Requerido Está clase es bilingüe FRIDAY, JANUARY 20 3:00-4:00PM ADMINISTRATION BUILDING, MEETING ROOM 1 SIBLING CLASS: “BIG SIS & BIG BRO” (PARA EL HERMANO DEL FUTURO RECIEN NACIDO) This session will help older brothers and sisters (ages 3 – 9) prepare for the arrival of the newborn and make the transition easier for the family. Big sisters and big brothers will learn about the newborn baby and how they can help mom and dad. Esta sesión ayudará a los hermanos mayores (edades de 3 - 9) a prepararse para la llegada del recién nacido y hacer la transición más fácil para la familia. Las hermanas mayores y hermanos mayores del bebé aprenderá acerca del recién nacido y cómo pueden ayudar mamá y papá. Date (Fecha) FRIDAY, FEBRUARY 17 Time (Hora) 2:30-3:30PM Location (Ubicación) ADMINISTRATION BUILDING, MEETING ROOM 1 Registration Required This class is recommended for children 3-9 years of age. Please have children bring their favorite doll or stuffed animal. Registro Requerido esta clase se recomienda para niños de 3-9 años de edad. favor de traer una muñeca o un jugete de peluche favorito de su niño. Winter 2012 Page 9 HOW TO STRETCH YOUR DOLLAR (COMO ESTIRAR SU DINERO) Registration Required Registro Requerido Date (Fecha) Time (Hora) Location (Ubicación) FRIDAY, FEBRUARY 10 2:30-3:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY Learn practical skills on creating/reworking and maintaining a budget, setting personal financial goals, and how to keep your spending habits in check. Aprende habilidades prácticas en la creación/re-evaluación y el mantenimiento de un presupuesto, el establecimiento de metas financieras personales, y cómo mantener sus hábitos de gasto bajo control. ACCESS TO HEALTH INSURANCE (ACESO A SEGURO MEDICO) Confused about how to qualify and enroll into a health plan for yourself or your newborn, or how to get the most from your health insurance benefits? Our Certified Application Assistants will provide you with important information about the application process, explain the steps to obtain authorization for services, and how to prevent discontinuation of your coverage. ¿Confundido sobre cómo calificar e inscribir en un plan de salud para uste o su recién nacido, o cómo obtener el máximo de su beneficio de seguro de salud? Nuestros Asistentes Certificados de Aplicaciones le proporcionará información importante sobre el proceso de solicitud, explicar los pasos para obtener la autorización de sus servicios, y cómo evitar el cancelación de su cobertura. Date (Fecha) Time (Hora) Location (Ubicación) FRIDAY, JANUARY 13 2:30-3:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY FRIDAY, MARCH 9 2:30-3:30PM COMMUNITY HEALTH CENTER, APPLE VALLEY Registration Required Registro Requerido ORAL HEALTH (SALUD ORAL) For Pregnant women and children from 0 months to 5 years of age. You and your child can be cavity free! A FREE parent/child dental screening will be provided with a dental hygienist. She will talk to you about your teeth, apply fluoride varnish to prevent cavities, and provide resources in finding dental care for you and your family. It is fun, easy, and painless! Para mujeres embarazadas y niños/as de 0 meses hasta 5 años de edad. Usted y su hijo pueden ser libre de caries! Le proporcionamos un examen dental GRATUITA para padre/hijo con una higienista dental. Ella hablarla de sus dientes, aplicara barniz de fluoruro para prevenir las caries y proporcionara recursos para atención dental para usted y su familia. Es divertido, fácil y sin dolor! Registration Required Registro Requerido *aproxímate length of appointment: (tiempo aproximado para su cita:) 30 minutes Date Time Location 2ND TUESDAY OF THE MONTH/ 2NDO MARTES DEL MES 9:00AM-1:00PM* COMMUNITY HEALTH CENTER, ADELANTO 3RD MONDAY OF THE MONTH/ 3ER LUNES DEL MES 9:00AM-4:00PM* COMMUNITY HEALTH CENTER, APPLE VALLEY *excludes holidays. Days subject to change without notice. (*excluye los días festivos. días sujetos a cambios sin aviso previo) Page 10 SUPPORT GROUPS (mayoría de las clases se ofrecen in Ingles*) St. Mary Medical Center invites you to join us for any of the following groups that may be of interest to you, a family member or a friend. Participants with similar health and wellness concerns are able to discuss their personal circumstances and experiences and receive support from group members and facilitators in a confidential setting. These groups are offered at no cost to the community. Group Location Information Contact information BREAST CANCER AWARENESS GROUP Third Tuesday of Every Month 6:00 – 7:00p.m. Brothers Conference Room For additional information: SMMC Foundation (760) 946-8167 Connie Nutter (760) 244-4313 CARDIAC AWARENESS GROUP Fourth Tuesday of Every Month 11:00a.m. – 12:00p.m. Senior Select Resource Center For additional information: SMMC Cardiac Rehab (760) 242-2311 ext. 6056 PROSTATE CANCER AWARENESS GROUP First Tuesday of Every Month 6:00 – 7:00p.m. Brothers Conference Room For additional information: St. Mary Medical Center (760) 946-8167 DIABETES AWARENESS GROUP Fourth Tuesday of Every Month 6:00 - 7:00p.m Brothers Conference Room For Additional Information: SMMC Diabetes Education Center (760) 946-8170 American Diabetes Association: www.diabetes.org. STROKE SUPPORT GROUP Third Thursday of Every Month 4:00 - 5:30p.m Senior Select Resource Center For additional information: Rehabilitation Services Department (760) 242-2311 ext. 4650 MOTHERS OFFERING MOTHERS SUPPORT (M.O.M.S.) All mothers are welcome! Meet, share and learn with other moms, babies, and SMMC staff to discuss infant and self care, breastfeeding, child development, nutrition, and parenting. Date All Mothers (Moms-to-be) welcome with children EVERY WEDNESDAY under 3 years of age. Time Location 1:00-2:30PM COMMUNITY HEALTH CENTER, HESPERIA *group facilitated by our Mommy and Me Lactation Specialists/ RNs (760) 242-2311 ext.8437 Winter 2012 Page 11 HEALTHY LIVING...FAMILY STYLE 3 Week Sessions that cover the following topics: For more information please call the Town of Apple Valley Parks and Recreation Learn healthier living through grocery shopping, balanced eating, and fun exercises from a Registered Dietitian. Our goal is to provide you and your kids the tools for a healthier life! Disease Prevention, Healthy Weight Loss, Healthy Eating Basics on a Budget, Family Physical Activity and Label Reading and Grocery Shopping. Tuesdays, 6:00 – 8:00p.m. Time Location Contact Information FREE CHILDCARE! James Woody Community Center 13467 Navajo Rd. Apple Valley-92307 Town of Apple Valley Park & Recreation Dept. (760) 240-7880 or www.AVRecreation.org SMOKING CESSATION; FREEDOM FROM SMOKING! Are you interested in becoming smoke free? Need help? Attend the first class in our next session listed below for more information on how to quit smoking Registration Fee $35.00* *Registration PrePre-paid Time 7 Week Sessions: Session 1 – “Thinking About Quitting” Session 2 – “On the Road to Freedom” Session 3 – “Wanting to Quit” Session 4 – “Quit Day” Session 5 – “Winning Strategies” Session 6 – “The New You” Session 7 – “Staying Off” Session 8 – “Celebration” 5:45 – 7:00p.m. Contact Information For more information please call: SMMC Pulmonary Rehab. Department (760) 242-2311 ext. 8106 SENIOR SELECT; FOR SENIORS 50 OR BETTER! Date Topic Time TUESDAY, JANUARY 31 11:30AM-1:00PM Healthy Comfort Food Cooking with Chef Malissa FRIDAY, FEBRUARY 3 1:00-2:00pm Maintain a Healthy Brain *For more information please call: Karen Hasick 9:30-11:30AM Prep. Food Without Cooking Presenter: Tiffany Raw Foods Chef (760) 946946-5915 or (760) 961961-0971 TUESDAY, MARCH 3 Page 12 2012 January 5 Childbirth Preparation (session 1 of 4) Stress Management January 7 “Begin with Love” Maternity Tour and Orientation January 9 Clases Para Padres (session 1 of 4) Educación de la Lactancia materna January 10 “Empieza con Amor” Orientación y Recorrido January 12 Child Birth Preparation (Session 2 of 4) Self Esteem January 13 Access to Health Insurance (Aceso a Seguro Medico) January 15 “Begin with Love” Maternity Tour and Orientation January 16 Clases Para Padres (session 2 of 4) January 17 “Got Moms Milk!” Breastfeeding Class January 18 Healthy Beginnings-Baby Shower January 19 Child Birth Preparation (Session 3 of 4) Post-Partum Depression January 20 Child Car Seat Safety (Seguridad del Asiento del Niño) January 21 “Begin with Love” Maternity Tour and Orientation January 23 Clases para Padres (sesión 3 de 4) January 26 Child Birth Preparation (Session 4 of 4) Healthy Relationships January 30 Clases Para Padres (session 4 of 4) 2012 February 2 Clases para ser padres...Saludables (sesión 1 de 4) February 4 “Begin with Love” Maternity Tour and Orientation Educación para el parto (sesión 1 de 4) February 5 Infant CPR & First Aid February 7 Breastfeeding in the Workplace; Work & Pump Parenting Classes (session 1of 4) February 9 Clases para ser padres...Saludables (sesión 2 de 4) February 10 How to Stretch Your Dollar (Como Estirar su Dinero) February 11 Educación para el parto (sesión 2 de 4) Childbirth Preparation 1day, 5 hr. course February 14 “Empieza con Amor” Orientación y Tour Parenting Classes (session 2 of 4) February 15 Clases para ser padres...Saludables (sesión 3 de 4) February 16 Healthy Beginnings-Baby Shower Clases para ser padres...Saludables (sesión 3 de 4) February 17 Sibling Class (Clase para el Hermano[a] del Recien Nacido) February 18 Educación para el parto (sesión 3 de 4) “Begin with Love” Maternity Tour and Orientation February 19 “Begin with Love” Maternity Tour and Orientation February 21 “Mom’s Got Milk!” Breastfeeding Class Parenting Classes (session 3 of 4) February 23 Clases para ser padres...Saludables (sesión 4 de 4) February 25 Educación para el parto (sesión 4 de 4) February 28 Parenting Classes (session 4 of 4) 2012 March 1 Stress Management March 2 Clases Para Padres (session 1 de 4) March 3 “Begin with Love” Maternity Tour and Orientation Infant Message March 8 Self Esteem March 9 Clases Para Padres (session 2 de 4) Access to Health Insurance March 11 Childbirth Preparation 1day, 5 hr. course March 13 “Empieza con Amor” Orientación y Recorrido March 15 Post-Partum Depression March 16 Clases Para Padres (session 3 of 4) March 17 “Begin with Love” Maternity Tour and Orientation March 18 “Begin with Love” Maternity Tour and Orientation March 20 “Mom’s Got Milk!” Breastfeeding Class March 21 Healthy Beginnings-Baby Shower March 23 Clases Para Padres (session 4 de 4) DATES, TIMES, AND LOCATIONS OF CLASSES OR EVENTS ARE SUBJECT TO CHANGE. FECHAS, HORAS Y LUGARES DE LAS CLASES O EVENTOS ESTAN SUJETOS A CAMBIAR. CAMBIAR Winter 2012 Page 13 1/14/12 - High Desert Tots Immunization Clinic; Paul Swick Family Center, 21351 Yucca Loma Rd. Apple Valley-92308, 9:00am-12:00pm 1/21/12 - Breast Health Program & Resources; Community Health Center, Hesperia 17071 Main St. Hesperia-92395 9:00am-2:00pm. BY APPOINTMENT ONLY (See page 15 for additional info.) January 2012 Sun 3/10/12 - Breast Health Program & Resources; Victorville Fairgrounds. 9:00am-2:00pm. BY APPOINTMENT ONLY. See page 15 for additional info. 3/2, 3/9, 3/16, 3/23, 3/30/12 - St. Mary Medical Center Fresh Produce market and Nutrition Education, 12:00-2:00pm, SMMC Annex Courtyard, 18300 Highway 18, Apple valley92307 March 17th Tue Wed Thu Fri Sat 1 2 CLOSED- 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2/3/12 - National “Wear Red Day” for heart Disease Awareness 2/18/12 - Apple Valley Heart Chase; Check-in 8am Start 9am. Apple Valley Town Center, Apple Valley, CA-92308 February 14th Mon February 2012 Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 March 2012 Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Page 14 BABY SHOWER for patients of “HEALTHY BEGINNING MIDWIFERY CLINIC” For all Healthy Beginnings patients in their 7th to 8th month of pregnancy. All babies are little miracles and deserve to be “showered” with love. As your due date is coming near, we’re inviting Healthy Beginnings Moms-tobe and 1 guest to attend a baby shower. This is a special time to meet other expectant parents and receive additional tips on preparing for the birth of the newest member of your family. Date (Fecha) Time (Hora) Location (Ubicación) WEDNESDAY JANUARY 18 2:30-4:00pm COMMUNITY HEALTH CENTER, HESPERIA WEDNESDAY FEBRUARY 15 2:30-4:00pm COMMUNITY HEALTH CENTER, HESPERIA WEDNESDAY JANUARY 21 2:30-4:00pm COMMUNITY HEALTH CENTER, HESPERIA Registration Required Light refreshments will be served. Join us for Games, Prizes, and lots of fun! Registro Requierido Acompananos para premios , juegos, y divercion! Refrescos serán servidos. Para todos los pacientes de nuestro clínica “Healthy Beginnings” en sus comienzos del 7º o el 8º mes de embarazo. Todos los bebés son pequeños milagros y merecen ser "regado" de amor. A medida de su fecha de vencimiento se acerca, estamos invitando a los pacientes de “Healthy Beginnings” Mama-a-ser y 1 invitado a asistir a un baby shower. Este es un momento especial para conocer a otros futuros padres, y recibir consejos a dicionales sobre cómo prepararse para el nacimiento del nuevo miembro de su familia. Bright Futures Health Services for Uninsured Families Bright Futures Mobile Health Services is funded through grants from the St. Joseph Health System Foundation and the Inland Empire Affiliate of the Susan G. Komen Breast Cancer Foundation, Inc. Bright Futures Mobile Health Services helps uninsured or low-to-moderate income families get health care for adults and children. Our van brings health care services right to your neighborhood. Servicios móviles de Bright Futures es parcialmente patrocinada con fondos de St. Joseph Health System Foundation y del Inland Empire Affiliate of the Susan G. Komen Breast Cancer Foundation, Inc. Bright Futures ayuda a familias sin-asegurados o de bajos y moderados recursos con necesidades de cuidado de la salud. Nuestra camioneta trae los servicios de atención de salud adecuado a su vecindario. For more information (Para mas informacion): Community Health Apple Valley Office: (760) 242 242--2311 ext. 8224 Page 15 ST. MARY MEDICAL CENTER HIGH DESERT/ VICTOR Winter 2012 VALLEY BREAST HEALTH PROGRAM FOR WOMEN OF ALL AGES The goal of the program is to increase awareness, education, and provide access to needed services related to breast health for women in the High Desert. St. Mary Medical Center’s Community Health Department provides two programs, one offers breast cancer screening and referrals to mammography for women under the age of 40 from low-income families and the other is the Every Woman Counts program for women 40 years old and older. Don’t let lack of insurance stop you from doing something that can save your life. Call to schedule your appointment today. You may qualify if you: Have low income Have medical insurance that does not cover breast cancer screening Have a high insurance deductible or co-payment Are not getting these services through Medi-Cal or another government sponsored program St. Mary Medical Center offers: Breast Health Education Breast Examinations and Screenings Referrals to Mammography Connecting Patients to Needed Treatment Monthly Support Group for Women Patient Support Services PROGRAMA DE SALUD MATERNA PARA MUJERES DE TODAS EDADES El objetivo del programa es aumentar el conocimiento, la educación y proporcionar acceso a los servicios necesarios relacionados con la salud de los senos de las mujeres en el alto desierto. El Centro de Salud Communitario de St. Mary Medical Center se ofrece dos programas, uno ofrece detección de cáncer de mama y referencias de la mamografía para las mujeres menores de 40 años de familias de bajos ingresos y la otra es la programa de “Cada Mujer Cuenta” para mujeres de 40 años de edad y mayores. No deje que la falta de seguro medico te dejar de hacer algo que puede salvar su vida. Llame para programar su cita hoy. Usted Puede Calificar Si: Tiene bajo ingreso Seguro medico que no cubre el examen del cáncer de mama Un seguro de alta deducible o co-payment o si no esta obtenendo estos servicios a través de Medi-Cal o otro programa patrocinado por el gobierno. St. Mary Medical Center ofrece: Educacion e información de la salud del mama Exámenes de los senos Referencias a mamografía Conectando nuestros pacientes a servicios necesarios Grupo mensual de apoyo para mujeres Servicios de apoyo para nuestros pacientes This program is partially funded by (este programa esta financiado en parte por): For more information (Para mas informacion): Community Health Apple Valley Office: (760) 242 242--2311 ext. 8224 Page 16 JANUARY is Cervical Cancer Awareness Month Free treatment is available to all Californians who qualify through the Breast and Cervical Cancer Treatment Program.. 800-824-0088 FOR MORE INFO. Cervical cancer affects approximately 10,000 women in the United States each year. Cervical cancer is the second most common type of cancer for women worldwide, but because it develops over time, it is also one of the most preventable types of cancer. Deaths from cervical cancer in the United States continue to decline by approximately 2 percent a year. This decline is primarily due to the widespread use of the Pap test to detect cervical abnormalities and allow for early treatment. Most women who have abnormal cervical cell changes that progress to cervical cancer have never had a Pap test or have not had one in the previous three to five years. The best way to determine if precancerous or cancerous cells are present is with a Pap test. The Pap test can determine if cell changes have taken place that may indicate precancerous or cancerous development. http:// www.nccc-online.org CANCER DETECTION PROGRAM “EVERY WOMAN COUNTS” DETECCION DE CANCER ”CADA MUJER CUENTA” WOMENS HEALTH PROGRAM & RESOURCE EVENT (EVENTO DE SALUD MATERNA Y RECURSOS) Community Health Center, Hesperia: 17071 Main St. 92345 Saturday, January 21, 2012 9:00am-2:00pm BY APPOINTMENT ONLY (SOLO CON CITA) To Schedule an appointment, please call (Para cer una cita, favor de llamar): Community Health Apple Valley Office: (760) 242 242--2311 ext. 8224 ENERO es el Mes de Educacion sobre el Cáncer Cervical Tratamiento gratuito está disponible para todos los californianos que califican a través de la mama y el programa de tratamiento de Cáncer Cervical... 800-824-0088 PARA OBTENER MÁS INFORMACIÓN El cáncer cervical afecta a aproximadamente 10.000 mujeres en los Estados Unidos cada año. El cáncer cervical es el segundo tipo de cáncer para las mujeres en todo el mundo, sino porque se desarrolla con el tiempo, también es uno de los tipos más evitables de cáncer. Las muertes por cáncer cervical en los Estados Unidos seguirá cayendo aproximadamente un 2 por ciento al año. Este descenso es debido principalmente a la generalización de la prueba de Papanicolaou para detectar anormalidades cervicales y permitir un tratamiento precoz. La mayoría de las mujeres que tienen cambios de células cervicales anormales que progresan a cáncer cervical nunca han tenido una prueba de Papanicolau o no han tenido en los últimos tres a cinco años. http://www.nccconline.org Winter 2012 Page 17 FEBRUARY is Heart Health Month More than 80 million Americans have one or more of the following cardiovascular diseases: coronary heart disease, high blood pressure, stroke, and heart failure. Coronary heart disease, which causes heart attack, is the No. 1 killer, while high blood pressure is the most pervasive, affecting more than 70 million Americans — one in three adults. It’s also a leading risk factor for the other three. Know Your Risk Factors for Cardiovascular Disease: Risk factors for cardiovascular diseases are interrelated. Some, like family history and advancing age, can’t be changed. But many can. High blood pressure, High cholesterol, Diabetes, Smoking, Lack of ex- ercise, Being overweight, Poor diet, and Stress. Talk to your doctor about ways you can work on reducing your risk of getting any of these conditions. http:// www.everydayhealth.co m/heart-health/ american-heart-healthmonth “Heart Chase” About the Chase...The American Heart Association's HeartChase™ is an innovative community event that provides a fun, new way to promote healthy living and support a great cause. Think of the around-town excitement from shows like The Amazing Race meets wacky team-based games like Minute-to-Win-It. And when you combine awesome games, friendly competition, and a very important mission, you've got great fun with a purpose. Your HeartChase™ event brings families, friends, and coworkers of all ages together in a community-wide competition to uncover clues, solve puzzles and complete challenges in a race to the finish line. Sobre la persecución...HeartChase ™ de la American Heart Association es un evento de comunidad innovadora que proporciona una nueva manera divertida para promover una vida sana y apoyar una causa gran. Creo que de la emoción de todo el pueblo de shows como The Amazing Race cumple extravagantes juegos en equipo como minuto a Win It. Y cuando se combinan juegos impresionantes competición amistosa y una misión muy importante, tienes mucha diversión con un propósito. ™ HeartChase tu evento trae familias, amigos y compañeros de trabajo de todas las edades juntas en un concurso de toda la comunidad para descubrir pistas, resolver acertijos y desafíos completas en una carrera a la línea de meta. FEBRERO es el Mes de la salud del Corazón Mes de la salud del Corazon (American Heart).Más de 80 millones de estadounidenses tienen uno o más de las siguientes enfermedades cardiovasculares: enfermedad coronaria, hipertensión arterial, trazo y la insuficiencia cardíaca. Enfermedad coronaria, causante de infarto agudo de miocardio, es el asesino Nº 1, mientras que la hipertensión arterial es el más generalizado, que afecta a más de 70 millones de estadounidenses — uno de cada tres adultos. También es un factor de riesgo más importante para los otros tres. Conocer los factores de riesgo para enfermedades cardiovasculares: factores de riesgo para enfermedades cardiovasculares están interrelacionados. Algunos, como antecedentes familiares y el avance de la edad, no pueden cambiarse. Pero muchos pueden. Hipertensión arterial, colesterol alto, Diabetes, tabaquismo, falta de ejercicio, sobrepeso, mala alimentación y el estrés. Hable con su médico acerca de cómo que se puede trabajar para reducir su riesgo de contraer alguna de estas condiciones. http://w.everydayhealth.com HEART CHASE™ CHASE GAME ON! Join the Apple Valley Heart Chase. www.heartchase.org/ apple valley Page 18 MARCH is National Nutrition Month Slip fruit into every meal. Pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar.. National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Eating Right with MyPlate. Get a personalized eating plan at www.choosemyplate.gov. Your MyPlate Plan will give you the amounts of each food group you need daily. If you have special dietary needs, consult a registered dietitian for a customized plan. http:// www.eatright.org USDA Nutrition Assistance Programs Can Help Make Ends Meet. You may qualify for more than Supplemental Nutrition Assistance Program (SNAP) benefits. If you get SNAP benefits and have children in school, they qualify for free lunch and breakfast. If you are low-income and pregnant, breastfeeding, a new mom or have children under five years old, you might qualify for Women, Infants and Children (WIC) benefits. The Emergency Food Assistance Program (TEFAP) is a Federal program that provides food to low-income persons. Please read on for more information on these programs. SNAP- Supplemental Nutrition Assistance Program: 1-800-221-5689. WIC - Special Supplemental Nutrition Program for Women, Infants and Children WIC.CA.GOV. School Nutrition Program contact your local school. TEFAP- The Emergency Food Assistance Program: www.fns.usda.gov/fdd/ programs Lacteos Frutas Granos Vegetales Proteina Mi Plato MARZO es el Mes Nacional de la Nutrición Eche fruta en cada comida. empaque una mandarina, plátano o uvas para comer, o Elija frutas de un bar de ensaladas. Mes nacional de la nutrición ® es una educación nutricional e información campaña creado anualmente en marzo por la Asociación Dietética estadounidense. La campaña centra en la importancia de la elección de alimentos informado haciendo y comiendo sonido en desarrollo y hábitos de actividad física. Comer derecho con MyPlate Get al www.choosemyplate.gov un comer personalizado plan Your MyPlate Plan le dará las cantidades de cada grupo de ali- mentos que necesita diariamente. Si tiene necesidades dietéticas especiales, consultar a un dietista registrado para un plan personalizado. http:// www.eatright.org. USDA Nutrición Asistencia Programas puede Ayudar. Usted puede calificar para otros beneficios del programa de asistencia de nutrición suplementaria (SNAP). Si usted recibe beneficios SNAP y tiene hijos en la escuela, ellos califican para su desayuno y almuerzo gratuitamente. Si usted tiene bajos recursos y embarazada, esta amamantando a su bebe, una nueva mamá o tiene niños menores de cinco años, podría calificar para beneficios paramujeres, bebés y niños (WIC). El programa de asistencia de alimentos de emergencia (TEFAP) es un programa Federal que proporciona alimentos a las personas de bajos ingresos. información sobre estos programas dado arriba Page 19 UBICACIÓN DE CLASES Y GRUPOS Winter 2012 SMMC Main Campus: 18300 Highway 18 Apple Valley-92307 Brothers Conference Room Classrooms, A, B, C Medical Office Building Suite 200 Brothers Conf. room A B Parking Entrance for Classes: Located behind the Hospital Labor & Delivery Patient Pickup Visitor & Patient Parking Outer Highway 18 N. Quantico Outer Highway 18 S. Adelanto Community Health Center 11424 Chamberlain Way Suite A&B Adelanto, Ca. 92301 Apple Valley Community Health Center 18077 Outer Highway 18, Suite 100 Apple Valley, Ca. 92307 Kasota Rd. Apple y Rd Valle . • • • y 18 S. Quantico wa Outer High • Opposite side of the hospital Between Apple Valley & Bear Valley Roads Corner of Quantico & Outer Highway 18 S. • • • In the HDPC Shopping Center Behind Burger King G Av e C Ave Hesperia Community Health Center 17071 Main Street, Suite 100 Apple Valley, Ca. 92345 In the Circle “K” shopping center on the right side of the laundry mat Corner of Chamberlain & 395 Adelanto Community Resource Center (A.C.R.C.) 11824 Air Base Rd. Adelanto, CA 92301 Located behind Adelanto School District Use the same entrance for the Adelanto Head Start off of Jonathan St. Senior Select Resource Center 19333 Bear Valley Rd., Suite 103, Apple Valley Ca. 92308 Located on the corner of Apple Valley & Bear Valley Roads In the Apple Bear Shopping Center Page 20 HOW TO REGISTER FOR CLASSES: COMO REGISTRASE PARA CLASES: 1 2 3 IN PERSON You can complete the registration form below and drop it off at one of our Community Health Centers in Adelanto, Hesperia or Apple Valley. EN PERSONA Puede completar el formulario de registración abajo y traer lo a una de nuestras oficinas localizadas en Adelanto Apple Valley o Hesperia. TELEPHONE Community Health Department phone lines are not set-up as a 24-hour call center. Our staff is only available during business hours, Monday thru Friday. TELEFONO Nuestras líneas de teléfono no esta establecida como centro de atención telefónica los 24 horas. Nuestro personal está disponible sólo durante las horas hábiles, de Lunes a Viernes. ONLINE OR E-MAIL This is the fastest and most convenient way to sign-up for classes. CORREO ELECTRONICO Esta es la forma más rápida y cómoda para inscribirse para las clases. (760) 242242-2311 x8223 Stmaryapplevalley.com [email protected] Register Online: www.stmaryapplevalley.com you may request to reserve a spot and sign up for classes in advance by providing us with the following information (usted puede solicitar para reservar un lugar e inscribirse para las clases de antemano que nos proporciona la siguiente información): Name/Nombre ___________________________________ Date/Fecha ___/___/____ Phone/Tel.____________________ Email/CorreoElectronico____________________ Address/Domicilio__________________________ City/Ciudad__________________ Zip code/ Codigo postal_________ Due Date/Fecha de Dar a Luz ____/___/___ Patient of/Paciente de: ( ) Healthy Beginnings or ( ) O.B. Dr.________________ Classes: *Please register for this class in your 5th or 6th month gestation *Favor de registrarse para esta clase en su 5to o 6to mes de embarazo ( )*Child Birth Preparation/*Educación Para el Parto ( )Infant CPR & First Aid ( )*Maternity Tour/*Recorrido de Sala de Maternidad ( )Mom’s Got Milk!: Breastfeeding ( )Car Seat Safety/Seguridad del Asiento del niño ( )Stress Management ( )Parenting Classes/Clases para Padres ( )Infant Massage ( )Sibling Class/Clase para el hermano del recién nacido ( )Healthy Relationships ( )Other/ Otro_______________________________________________________________