Home | Most Holy Trinity Church

MOST HOLY TRINITY CHURCH
Iglesia la Santisima Trinidad • Simbahan ng Santisima Trinidad
• Tasi Tolu Pa’ia
Worship Schedule/Horario de Misas:
Saturday Vigil Masses
4:15 pm (Vietnamese)
6 pm (English) / 7:30 pm (Spanish)
Sunday Masses
8:00 am, 9:30 am, 6:00 pm (English)
11:00 am (Spanish) / 12:30 pm (Filipino)
3:45 pm, 7:30 pm (Vietnamese)
Daily Masses
8:00 am (English)
5:30 pm (Vietnamese except Wed.)
Novena & Mass of Our Lady of Perpetual Help
Wednesday at 5:30 pm
Confessions / Confesiones
Saturday at 3:00 pm - 4:00 pm
or by appointment
Parish Office Hours / Horario de Oficina
Saturday 10 am to 2 pm
Sunday: 10:30 am to 2:30 pm
Tuesday thru Friday: 10:00 am to 6:00 pm
Monday: CLOSED
Dates to Remember for
Dates to Remember for
Estudio
deNight
el Leccionario
cadaGroup
Lunesmeets
a las every
6:30pm
en la cocina
Thursday
Lights Youth
Thursday
7pm de
la oficina.
Study of the Lectionary every Monday night at 6:30pm - Spanish,
Grupo
Oración
Viernes
de 7pm
- 9pmde(Misa
de primer
7:30 - de
English
in todos
parishlos
office
kitchen.
Estudio
el Leccionario
Viernes
7:30pm)
Adoración
de 9pmy -7:30pm
12am . Primer
del
cada Lunes
a las y6:30pm
- Español
- InglesSábado
en la cocina
mes
las 9pm
de laaloficina.
Grupo de Oración todos los Viernes de 7pm - 9pm y Adoración de
9pm - 12am . Primer Sábado del mes al las 9pm
March 23, 2014
A.M.D.G.
(Ad Majorem Dei Gloriam)
Fr. Robert A. Fambrini, S.J. Pastor ext 114
Fr. George Wanser, S.J. ext 116
Fr. Duc Vu, S.J. ext 117
Br. Jim Sanders, S.J. ext 118
Deacon Vicente R. Perez ext 112
Deacon Ruben Solorio
Deacon Juan Aquino
Deacon Dung Tran
Sr. Maria Goretti Nguyen, L.H.C. ext 110
Sr. Mary Margaret Phan, L.H.C. ext 115
Porty Nevarez, ext 126
Social Justice & Outreach
Social Justice Rep to the Diocese - Ignacio
Coloma
Health Ministry - Chris Rodriguez 408-921-0757
MHT Church Pantry 3:30pm - 4:30pm
Deacon Juan Aquino (Mon, Tue & Wed )
PACT/ Local Organizing Committee (MHTLOC)
Jennifer - 408-835-6708
Aurora Solis - 408-259-5559
Catholic
Cemeteries of
the
Diocese of San
Jose
Calvary, San Jose
408-258-2940
Gate of Heaven, Los
Altos 650-428-3730
Welcome, New Parishioners
Please fill out a registration located at the Church entrances or on pg 8 of bulletin. You may drop it off in the Parish Office.
¡Bienvenidos, Nuevos Parroquianos!
Favor de llenar la forma de registración localizada en las entradas de la Iglesia o en página 8 de boletín. Dejen la en la Oficina de la
Parroquia.
2040 Nassau Drive, San Jose, CA 95122 • Telephone: (408) 729-0101 • FAX: (408) 258-4131
www.mht-church.org
PARISH CONTACT NUMBERS (ext.)
Office Manager
BFP &Viet Bulletin Editor
Facilities Manager/Bulletin
Bookkeeper/Accountant
Maintenance Dept
: Mary Jane Araya 108
: Sr. Maria Goretti 110
: Sylvia Hogan 307
:Mario Lucas 109
: Jaime Garcia
MHT School - 729-3431
Principal - Dorothy Suarez ext. 208
Vice-Principal - Sally Brosnan ext 207
School Secretary - Yesenia Perez ext. 209
Faith Formation
Catechetical Ministry: English/Spanish, RCIA/C,
Confirmation Coordinator, Quinceañera Prep Porty Nevarez email: [email protected]
Special Needs Catechesis - Peggy Bariteau x 120
Vietnamese Catechetics/RCIA/C- Sr. Mary
Margaret ext. 115
Marriage Preparation / Convalidation /
Renewal of Vows 729-0101 x 100
Youth Ministry
TNL - Eddie & Rosie Dominguez, 408-204-2128
Vietnamese Eucharistic Youth Society
Minh Pham / Nga Dinh 408-316-9358
Kasarinlan Dance Company -
It is preferred that an envelopes be used at all times especially when tithing
in cash regardless of amount so we can service you better. Please include
your name and address CLEARLY on the envelopes.
WEEKLY COLLECTION Goal $20,000
Total: $ 19,337
Tithe: $ 1,933.70 BFP/School
This past week the priests and deacons of this parish have contributed $601
from their ministries to support the mission of Most Holy Trinity Church
Thank you for sharing God’s gifts, Just as He has shared them with you!
Church members should teach their children to tithe, explain it to
others and set good examples themselves.
Grace Penuliar 408-210-2100
Samoan Youth - Jeff Tilofaga 408-561-8142
Sociedad de Jesus Juvenil - Rosaura Santiago
Estrada 408-843-8324
KofC Squires - Dave Cadena 859-3905
Liturgy
Music Ministry - English
Mass Time
Angela Tirado - 729-0101
Sat 6pm
Anthony Ricalde
Sun. 6pm
Eddie & Rosie Dominguez - 204-2128
Sun.8/9:30am
Spanish - Salvador Rojas ext. 119
Filipino - Jessie Garcia
Vietnamese - Ngoc Tran 274-6293
Trung Nguyen 202-4562
Thuan Nguyen 391-6782
Community Life
Samahang Filipino - Jessie Garcia
Knights of Columbus - Irwin Taliaoa - 493-3661
Los Amigos - Gloria Cruz 823-9725
Movimiento Familiar - Miguel Oseguera 926-0794
Grupo de Oracion-Mario/Olivia Gutierrez 406-8512
Legion of Mary English - Rosel Jarvis 972-6930
Vietnamese Community Representative
Dinh Vu 408-655-8597
Samoan Community Representative Malia Mika ext 102
Equipo Pastoral - Sandra Rodriguez 981-3522
Young Couples Group - Ruben Solorio 422-4858
Couples for Christ - Francisco Lozano 272-7375
Cursillo de Cristiandad - Raul Manzo 509-7913
Parish Council
Chairperson - Maria Earl
MHT Counseling Center 729-0101 x 100
2045 Nassau Dr. by Appointment
MHT Employment Center 251-2790
[email protected] ,
2040 Nassau Drive
Tue and Fri 7pm - 8pm
To set up an appointment during these hours, please call
(408) 251-2790. Alternately, you can also call Steve's Cell
phone at: 408-666-1575. hoc appointments on Saturdays
are also available, depending on availability of office staff.
SACRAMENTAL PREPARATION
RELIGIOUS EDUCATION
Two-year 1st Communion Program for baptized 7 yr olds and older.
Programa de 2 años para 1a Comunión, para niños bautizado de 7 años para arriba..
Rite of Christian Initiation (RCIA/RCIC)
Adults/Children over the age of 6 desiring to be baptized as a Catholic and baptized adult who
wish to be in full Communion with the church may contact Porty Nevarez at ext 126.
Rito de Iniciación Católicos Adultos (RICA)
Para adultos/niños de 6 años o mas que no han sido bautizada y que deseen completar
sus Sacramento, pueden hacer contacto con Porty Nevarez ext 126.
BAPTISMS/BAUTISMOS
Stop by the parish office Tuesdays thru Fridays during office hours to pick up
information on the procedures for Baptism. Interviews will be conducted by
appointment with a priest or deacon. Date for Baptismal Class will be given at that
time.
Venga a la oficina de Martes a Viernes durante las horas regulares para recibir al
hoja de información para Bautismo. Platica para padres y padrinos será
determinada en tiempo de registración.
MATRIMONY/MATRIMONIO
A 6-month notice is required. For more info, please contact the parish office.
Se necesitan 6 meses de anticipación.. Para mas información, llame la oficina.
CONFIRMATION/CONFIRMACION
For high school youth between the ages of 13 and 17 preparation for the Sacrament of
Confirmation is a 2 year program.
Para estudiantes en la preparatoria de las edades de 13 a 17 anos el programa de
Confirmación es 2 anos. Contact/Contacto con Porty Nevarez at ext 126
QUINCEANERA PREPARATIONS
Call the office no more then 6 months prior to register.
Llame a la oficina no mas de 6 meses antes para registración.
2
Worship & Prayer
THIRSTING FOR UNITY
In today’s Gospel, Jesus is thirsty and goes to the well for a drink of water. He meets a Samaritan woman, who expects
him to treat her like dirt. But surprise! He talks to her like a fellow human being, treats her with respect and interest.
And what happens? Why, pretty soon the whole town turns out to hear him. Centuries earlier, the Israelites, wandering
in the desert, were thirsty. They had no water. All they had was an attitude problem. They growled at Moses, “Why did
you ever make us leave Egypt?” But surprise! God gave them water from the rock. No questions asked. All the peoples
of Earth are travelers on this planet together, all thirsting, all harboring our own fearful expectations of each other. But
God, as a loving parent, treats us all with generous care and compassion. We are one family. We could surprise each
other. We could remember we are one. Copyright © J. S. Paluch Co.
SED DE UNIDAD
En el Evangelio de hoy, Jesús siente sed y va al pozo a buscar agua. Se encuentra con una samaritana que anticipaba ser
tratada con desprecio mal por él. ¡Pero que sorpresa! Él le habla con respeto e interés como si fuera un ser humano. ¿Y
qué sucede? Pues que muy pronto todo el pueblo salió a escucharle. Muchos siglos antes, los israelitas, ambulando en el
desierto, sintieron sed. No tenían agua. Sólo tenían una mala disposición. Se quejaron a Moisés: “¿Por qué nos has
hecho salir de Egipto?” ¡Pero que sorpresa! Dios les dio agua de la roca; sin hacer preguntas. Todos los pueblos de la
tierra viajamos juntos en este planeta; todos tenemos sed, todos con nuestros propios temores de los demás. Pero Dios
—amoroso padre— nos trata con cuidado generoso y compasión. Somos una familia. Podríamos darnos una sorpresa
mutua. Podríamos recordar que somos uno. Copyright © J. S. Paluch Co.
3
2014 ADA APPEAL
Dear MHT Parishioners,
Queridos feligreses de MHT,
We sincerely thank all of those who have so generously
supported our Parish and our local Church through the 2014
Annual Diocesan Appeal. A gift on your behalf benefits not
only the least brothers and sisters but also ourselves. To
date, 11% of our parishioners have pledged or contributed a
total amount of $111,774 towards our goal of $168,579.
We are very grateful for the support of all our parishioners
who have been so generous. This is our once-a-year
opportunity to show the Diocese our support—and we have
all shown a great participation.
Agradecemos sinceramente a todos aquellos que tan generosamente
han apoyado nuestra parroquia y nuestra Iglesia local a través de la
Campaña del Llamado Anual Diocesano 2014. Un regalo en su
nombre no sólo beneficia a los menos afortunados hermanos y
hermanas, sino también a nosotros mismos. Hasta la fecha, 11 % de
nuestros feligreses se han prometido o aportado un monto total de
$111,774 hacia nuestro objetivo de 168.579 dólares.
Estamos muy agradecidos por el apoyo de todos nuestros feligreses
que han sido tan generosos. Esta es nuestra oportunidad de una vez al
año para mostrar a la Diócesis nuestro apoyo y todos hemos mostrado
una gran participación.
Again, thank you so much for your help in this most
important parish-wide endeavor by faithfully walking with
Christ and listening to His call to share your gifts to others.
Una vez más, muchas gracias por su ayuda en este esfuerzo muy
importante de toda la parroquia que fielmente camina con Cristo y
escucha Su llamado a compartir sus dones con los demás.
The Jesuits and MHT Finance Council
Los jesuitas y el Consejo de Finanzas MHT
ATTENTION!
Tithing symbolizes and helps express our
commitment to Christ and the Church.
Reminder for everyone who have made
pledges to the Diocesan Fund and ADA
campaigns on behalf of MHT, please
continue to send your pledge fulfillments
directly to the address indicated on the Statement you are
receiving.
These pledge fulfillments need not pass through the
Parish collection baskets.
Thank you for all the help and kind assistance that you
continue to give back.
PRAYER FOR GENEROSITY by ST. IGNATIUS
Teach me to be generous. Teach me to serve you as you deserve. To give and not to count the cost, To fight and not to heed the
wounds, To toil and not to seek for rest, To labor and not to seek4reward, Save that of knowing that I do your will. AMEN
Worship & Prayer
MONDAY
8:00 AM
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TUESDAY
8:00 AM:
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WEDNESDAY
8:00 AM:
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5:00 PM:
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THURSDAY
8:00 AM:
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FRIDAY
8:00 AM:
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SATURDAY
8:00 AM:
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March
24, 2014
Martha Nhi Thi Nguyen 
Maria Manabat 
March
25, 2014
Martha Nhi Thi Nguyen 
Servillano Tungol 
March
26, 2014
Jose B Perez Jr 
Jose Perez Jr 
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Martha Nhi Thi Nguyen 
Jose B Perez Jr 
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March
27, 2014
Phanxico Hoa Nguyen 
Maria Nam Thi Nguyen 
Martha Nhi Thi Nguyen 
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March
28, 2014
Martha Nhi Thi Nguyen 
READINGS FOR THE WEEK
March 23 - 30, 2014
March
29, 2014
Martha Nhi Thi Nguyen 
Anna Cao Luan 
Sunday :
Monday:
5
Ex 17:3-7; Ps 95:1-2, 6-9; Rom 5:1-2,
5-8; Jn 4:5-42 [5-15, 19b-26, 39a, 4042]
2 Kgs 5:1-15b; Ps 42:2, 3; 43:3, 4;
Lk 4:24-30
Tuesday:
Is 7:10-14, 8:10; Ps 40:7-11; Heb 10:4
-10; Lk 1:26-38
Wednesday:
Dt 4:1, 5-9; Ps 147:12-13, 15-16, 1920; Mt 5:17-19
Thursday:
Jer 7:23-28; Ps 95:1-2, 6-9; Lk 11:1423
Friday:
Hos 14:2-10; Ps 81:6c-11ab, 14, 17;
Mk 12:28-34
Saturday:
Hos 6:1-6; Ps 51:3-4, 18-21ab; Lk
18:9-14
Sunday :
1 Sm 16:1b, 6-7, 10-13a; Ps 23:1-6;
Eph 5:8-14; Jn 9:1-41[1, 6-9, 13-17, 34
-38]
Worship & Prayer
LENT SCHEDULE
Most Holy Trinity’s Mission says:
We discover God's Love through Worship,
Prayer, Study and Good Works
La Declaración Misionera de la Parroquia dice:
Descubrimos el amor de Dios por medio de
Alabanza, Oracion, Estudio y Buenas Obras
Gabriel Project
Helping Pregnant
Mothers in Need
Flowers During Lent
As we enter the season of Lent, we ask that you do
not bring flowers into the church. If you wish you
could leave them out side at the base of the Saint
Statues located on the west side of the church
building.
Have you noticed the “Sign of Hope” outside our
parish? Through this sign we wish to convey to
pregnant mothers in crisis that in the conception
of each and every child, the members of this
parish see a brand new gift of God's perfect love.
No pregnant mother of any age should feel alone
or afraid because of the unexpected blessing of a child. Volunteers from
parishes throughout our diocese are ready to stand beside any mother who
needs help and to personally care for her throughout her pregnancy and
beyond.
Reconciliation - Reconciliación
This Tuesday at 7pm/Este Martes a las 7pm
Need Help? If someone you know is pregnant and needs emotional or
material support, please call the Gabriel Project Helpline at (408) 214-2324
Soup Suppers - Cena de Sopa
Want to Volunteer? If this speaks to your heart, you can volunteer to help
by becoming a mentor to a pregnant mother in need or by becoming a parish
ambassador to help get others involved. Please contact
[email protected] or call (408) 620-4120 and visit www.dsj.org/socialministry/gabriel-project
Every Friday/Cada Viernes: Mar 28 - Apr 11
6pm soup suppers/sopa
7pm Stations of the Cross/El Vía Crucis
EL GRUPO DE NUEVA
EVANGELIZACION DE MHT
LOS INVITA A UNA SERIE DE PLÁTICAS Nueva Evangelización. Ven
acompáñanos todos los Miércoles A las 7pm en el Centro Trinidad
Para mas información háblanos 408-729-0101 ext. 112
40 Days for Life
Join Bishop Thomas Daly for a Procession of Life at
11am on April 5th from St Leo Church, 88 Race Street,
San Jose to Planned Parenthood at 1691 The Alameda,
San Joe for a prayer vigil.
Our goal is to change hearts, to end abortion and to help
pregnant moms choose life through motherhood or
adoption. Daily prayer vigils to end abortion from 8am
to 7pm each day from March 5th to April 13th at 1691
The Alameda, San Jose.
6
Good Works
Religious Vocation Discernment
Weekend
Have you ever thought about becoming a Sister? Single
Catholic women ages 18-40 are invited to a prayerful
and reflective Religious Vocation Discernment Weekend
Retreat with the Daughters of Charity of St. Vincent de
Paul, March 28-30, 2014, Los Altos Hills, Ca. For
reservations and more information contact Lisa Laguna,
D.C., 650-949-8890, 213-210-9903, or email
[email protected] www.DaughtersofCharity.com
March
23 - Couples for Christ
30 - Los Amigos
April
6 - Equipo Pastoral
13 - MFC
20 - Easter Sunday “No Breakfast”
27 - Samoan Community
The Corazon Project, Supervisor
Dave Cortese, the
Santa Clara County Youth Task
Force and
East Side Heroes
Present
Unity Day IV
Walk and Resource/Job Fair
This Saturday
11:00am – 2:00pm
Most Holy Trinity Church
Have you wanted to attend
a Worldwide Marriage
11:00am
Peace March for Street Peace
Have you wanted to attend a Worldwide Marriage
Encounter weekend but couldn’t get away for a full
weekend?
Attend a new Marriage Encounter format
consisting of sessions on seven consecutive Saturday
evenings, beginning April 26 and endingJune 7, 7 pm to
9:30 pm at St. Lucy’s, Campbell. This program is designed
for couples with good marriages who desire a richer, fuller life
together. For more information or to register, please visit our
website at: http://www.sanjosewwme.org/ or contact Thomas
&
Sandy
Pavick,
1(408)
262-4061
or
Email: [email protected].
12:00pm -2:00pm
Resource Fair, Job Fair and
Collection of gang “colors”, and
weapons.
*Free Food, Music Entertainment by “DJ Mo” and fun games
for kids.
For more information please contact:
[email protected] or 408-299-5030.
7
Good Works
PACT
SAVE THE DATE:
CASINO NIGHT
APRIL 5, 2014
Do you need health care coverage but don't know how to sign up?
Come learn about your options for health care, and participate in a parish
listening session about other concerns affecting you and your family.
Come to the Health Care Forum and Parish Listening Session Today,
March 23, 1:30pm-3:00pm in the sanctuary after mass.
You are invited to join us for
a fun night of food and games!
5:30 pm—6:30 pm
7 pm
5:30 pm—9:00 pm
8:30 pm
$35
$50
$75
$1,000
Come to the Immigration Forum and Parish Listening Session on Sunday,
March 30, 12:00pm-1:30pm in the gym in the Trinity Center.
Cocktails and hors d’oeuvres
All you can eat Buffet and Gaming
Silent Auction Tables
Live Auction/Raffle
If you have questions or want to participate in the Listening Campaign,
please call PACT leader Aurora Solis, 408.259.5559 or Kim Abeto Malate
Jr., 408.334.6108.
~~~
Ticket Options:
dinner for one at all-you-can-eat buffet
dinner for one + 2 drink tickets
dinner for one + 2 drink tickets + $40
playing money
VIP seating for 10, dinner,
complimentary wine, 2 drink tickets per
person, $40 in playing money per guest
¿Necesita cobertura de asistencia médica pero no sabe registrarse?
Venga y aprenda sobre sus opciones de asistencia médica y participe en
una sesión parroquial de escuchar sobre otras preocupaciones afectándole
a usted y su familia.
Venga al foro de Asistencia de Salud y la Sesión de Escuchar de la Parroquia hoy, 23 de marzo, 2:00pm-3:30pm en el santuario después de la
misa.
Auction Items:
Giants Tickets
Sailing on the Bay
Kauai Vacation rental
Coffee Basket
Tahoe Vacation Rental
Tech Museum Birthday party
Wine Puzzle Basket
Palm Desert Vacation Rental
Tech Museum Family Membership
Baking Basket
More to come!!!!
Venga al foro de Inmigración y la Sesión de Escuchar de la Parroquia el
domingo, 30 de marzo, 12:00pm-1:30pm en el gimnasio en el Centro
Trinidad.
Si tiene preguntas, favor de llamar a Aurora Solís, líder de
PACT, 408.259.5559 o a Jenne Wood-Taylor, 408.835.6708.
FRIDAY NIGHT BINGO RIGHT HERE AT MOST HOLY
TRINITY! WHY DRIVE ANYWHERE ELSE WHEN YOUR
VERY OWN PARISH HAS BINGO. FRIDAY NIGHTS,
DOORS OPEN AT 5PM AND GAMES BEGIN AT 6:30. ALL
ARE WELCOMED....SPREAD THE WORD!
Free childcare provided!
For info and/or tickets contact:
Marine Bolsens at [email protected]
Most Holy Trinity School
www.mht-school.org or (408)729-3431
WARM WELCOME TO ALL WHO WORSHIP WITH US
Thank you for joining us in prayer and sacrament.
Whether you are long-time residents or newly arrived in the Parish, if you are NOT registered, please complete the information below and place
in the offertory basket or bring to the Parish Office.
Name:
Phone: (
LAST
Head of Household
Address:
New Parishioner
Phone Number Change
City:
Moving:
New Address
)
Spouse
e-mail address:
Please send Offertory envelopes
8
Zip:
COME GET AN APPLICATION TO
MOST HOLY TRINITY SCHOOL!!!
50th Anniversary
CAN YOU BELIEVE IT? 50th MHT School Anniversary
coming up! We're looking for our Alumni. If you are an
alumni or know an alumni, please contact us at [email protected].
Most Holy Trinity Preschool
Thank you to all of the wonderful parishioners who have
supported our preschool since opening in August of 2012. We
are about halfway through our second year and we could not
be more proud of what these young children are now able to
accomplish.
We are now working on our plan to expand the preschool from
a maximum of 14 students at any time to 28 students at any
time. We are starting the project in February to update the
outside of the preschool to meet all of the necessary conditions
given by the city.
Dear Parishioners of Most Holy Trinity Parish,
May the Lord be with you on this Third Sunday in the season of Lent.
We at Most Holy Trinity School are truly enjoying coming together as
a community in Christ during this time, and we hope you and your
families feel the same.
The rest of the project is going to be worked on over the
summer. We are working on raising $85,000 over the next few
months so that we can complete the project. We are hoping
that parishioners will be able to come out to our fund raising
events, such as the first bingo of every month, to help support
the preschool project.
We have continued partaking in the tradition of the Stations of the
Cross on Fridays in our Lenten families. It has been truly special for
all our students from pre-kindergarten to eighth grade to meet in the
church and walk through the suffering of Christ together.
We are beginning the enrollment process for the 2014-2015
school year. If you are interested in Most Holy Trinity
Preschool please feel free to contact Jessica Roberts at (408)
929-2287.
We also participate in an act of service with our Lenten families each
week. Most recently, the students crafted beautiful bookmarks to send
to inmates in prison.
The second graders at Most Holy Trinity School had an incredibly
special experience this week. On Tuesday afternoon, they met with
the parish priests and celebrated the sacrament of Reconciliation for
the first time.
Thank you for your continual support!
Most Holy Trinity Preschool
LIC# 434412400
2033 Nassau Drive, San Jose, CA 95122 408-929-2287
Second grade teacher Miss Jordan Micek has spent the past six weeks
preparing the students for the sacrament by teaching them to recognize
what sins are and how to ask for God's forgiveness for those sins and
assistance in avoiding future sins. The students have also worked hard
to memorize and understand the Act of Contrition they recited.
We at the school have also been preparing for our annual Casino Night
fundraiser. We have lined up several exciting auction items, including
a sailing adventure on the San Francisco Bay, tickets to San Francisco
Giants and Oakland A's games, and condo rentals in Kauai, Lake
Tahoe and Palm Desert. All are welcome to join us for a night of food,
drink, and games in support of our wonderful school!
Mrs. Dorothy Suarez
Most Holy Trinity Catholic School, is a K-8 grade school. We admit students of any race, color,
and national and/or ethnic origin to all the rights, privileges, programs, and activities generally
accorded or made available to students at the schools. It does not unlawfully discriminate on the
basis of race, color, national and/or ethnic origin, age, sex or disability in administration of
educational policies, scholarship and loan programs, and athletic and other school-administered
programs.
9
Health Ministry
March 23, 2014
23 de Marzo 2014
Let’s Move Campaign 4th Anniversary
Part II
4th Aniversario de la Campana Muevete
Parte II
Let’s Move! was launched by the First Lady, Michelle Obama,
dedicated to solving the challenge of childhood obesity. Let's
Move! gives parents helpful information and fosters
environments that support healthy choices. This means having
access to nutritious food in our homes, schools and churches.
MUEVETE ! fue lanzado por la primera dama , Michelle
Obama, dedicada a resolver el reto de la obesidad infantil.
MUEVETE ! da a los padres información útil y apoya
decisiones saludables. Esto significa tener acceso a alimentos
nutritivos en nuestros hogares, escuelas e iglesias.
Everyone can help reduce childhood obesity. Parents, schools,
health care professionals, faith-based and community-based
organizations can all ensure a healthy future for our children.
Todo el mundo puede ayudar a reducir la obesidad infantil. Los
padres, las escuelas, los profesionales de la salud, iglesias y
organizaciones comunitarias pueden asegurar un futuro
saludable para nuestros hijos.
Did you know? MHT was recognized at the White House in
2013 for our “Food Justice Program”. We were one of
several faith-based communities that were invited to
Washington to meet Mrs. Obama. Our church won Honorable
Mention for adopting the values of Just Move!
¿Sabía usted? Que La Santísima Trinidad fue reconocida en
la Casa Blanca en 2013 por nuestro Programa de “Justicia
Alimentaria “. Fuimos una de varias comunidades basadas en
la fe que se invito a Washington para conocer a la Sra. Obama.
Nuestra iglesia ganó Mención de Honor por adoptar los valores
de MUEVETE!
So what are the recommendations?
1) Read nutrition labels on your foods – choose low fat, low
sodium and low sugars.
2) Use the “My Plate” guidelines: at every meal make half
your plate fruits and vegetables, and half your plate one
portion of lean protein and a grain.
3) Know portion sizes!
4) Eat healthy snacks -- avoid chips, fast foods and sodas.
5) Be active! It is recommended that kids get 1 hr of exercise
daily! Adults should get 30 minutes at least 5 days a week.
¿Cuáles son las recomendaciones?
1) Lea las etiquetas de nutrición en los alimentos – elija
comidas baja en grasa , baja en sodio y azúcares.
2) Utilice la guía " Mi plato ": en cada comida haga la mitad de
su plato frutas y verduras, y la mitad de su plato una porción de
proteínas magras y un grano.
3) Aprenda el tamaño de las porciones!
4) Coma meriendas saludables - evitar “chips”, comidas rápidas
y refrescos.
5) Sea activo! Se recomienda que los niños tengan 1 hora de
ejercicio diario! Los adultos deben hacer 30 minutos por lo
menos 5 días a la semana.
NEXT WEEK IS HEALTH SUNDAY – COME TO THE
TRINITY CENTER TO CHECK YOUR BLOOD
PRESSURE AND BLOOD SUGAR
LA PRÓXIMA SEMANA ES DOMINGO DE SALUD VEN AL CENTRO DE LA TRINIDAD PARA
EXAMINARSE LA PRESIÓN ARTERIAL Y AZÚCAR EN
LA SANGRE
HEALTH MINISTRY AND
LOS AMIGOS ZUMBA
For date and time see calendar on Community Room
door.
Para fecha y horario mire el calendario en la ventana
del Community Room.
REQUESTED DONATION $5
Se pide una donación $5
For Moreinformation contact/Para más
información llame a: Chris Rodriguez 408-921-0757
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