“Imagine life without breast cancer

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“Imagine life without breast cancer
Fall: October, November, December-2011
Awareness
Campaigns this
quarter:
October
• Breast Cancer
Awareness Month
• Midwifery Week
October 3-9
November
• Domestic Violence
Awareness Month
• Flu Awareness
Campaign
“Imagine life without breast cancer - a life
where your mother, daughter, sister or friend
does not have to worry if she will be the one out
of eight women diagnosed with the disease.”
While tremendous progress is being made to
fight the disease, there is still so much more to
do. St. Mary Medical Center partnered with
Inland Empire Affiliate of the Susan G. Komen
Breast Cancer Foundation, Inc. to increase
education, prevention, and treatment services
available to women in the High Desert. See
page 15 for additional information about
upcoming events and services.
• Diabetes
Awareness Month
"Imagina una vida sin cáncer de la mama - una
vida donde su madre, hija, hermana o amiga no
tiene que preocuparse ser uno de cada ocho
mujeres diagnosticadas con la enfermedad".
Aunque enormes progresos se están realizando
para combatir la enfermedad, todavía queda
mucho por hacer. St. Mary Medical Center se a
asociado con Susan G. Komen para la curaAfilado de Inland Emipre para aumentar la
educación, la prevención, y los servicios de
tratamiento disponibles para las mujeres en el
alto desierto. Revise la página 15 para obtener
información adicional sobre los próximos
eventos y servicios.
Inside this issue:
Maternity Tour
2
Childbirth Preparation
3
Breastfeeding Education
4
Car Seat Safety/ Infant CPR
5
Parenting Classes
6
Daddy Boot Camp
7
Oral Health Program
8
Support Groups
9
Smoking Cessation
10
Calendar at a Glance
11
Community Events
12
Awareness Campaigns
15
Class/ Group Locations
19
Class Registration Form
20
Information on how to register for classes on page 20
Información sobre como registrarse para clases en la pagina 20)
Page 2
“Begin with Love” MATERNITY TOUR & ORIENTATION
Learn what having your baby at St. Mary Medical Center is all about! When
you attend this tour and orientation, you will become familiar with our
facility, our caring staff and the multiple services we offer. You will also
receive information on how to pre-register for your hospital admission.
Please bring your insurance information with you.
Registration
Required
No children
permitted under
16 years of age.
Skin to Skin
Date
Time
Location
Saturday, October 1
9:00-11:00 a.m.
SMMC-Brothers Conference
Room
Saturday, October 15
9:00-11:00 a.m.
SMMC-Brothers Conference
Room
Sunday, October 9
5:00-6:30pm
SMMC-Brothers Conference
Room
Saturday, November 5
9:00-11:00 a.m.
SMMC-Brothers Conference
Room
Saturday, November 19
9:00-11:00 a.m.
SMMC– Brothers Conference
Room
Sunday, November 20
5:00-6:30pm
SMMC– Brothers Conference
Room
Saturday, December 3
9:00-11:00 a.m.
SMMC– Medical Office Building
Suite 200
Saturday, December 17
9:00-11:00 a.m.
SMMC-Brothers Conference
Room
Sunday, December 11
5:00-6:30pm
SMMC– Brothers Conference
Room
“Empieza con Amor” ORIENTACION Y RECORRIDO
Aprenderá todo lo que es aliviarse en el Hospital de St. Mary Medical Center! Cuando atiende
a este orientación, usted se familiarizará con nuestro instalaciones, nuestro personal de
cuidado y se informara a varios servicios que ofrecemos. También recibirá información
sobre cómo registrarse antes de aliviarse.
Ubicación
Fecha
Hora
Martes, 11 de Octubre
6:30– 7:30 p.m.
Salón B de SMMC , 18300
Highway 18, Apple Valley
Martes, 8 de Noviembre
12:00-1:00p.m.
Salon B de SMMC , 18300
Highway 18, Apple Valley
Martes, 13 de Diciembre
6:30– 7:30p.m.
Salón B de SMMC , 18300
Highway 18, Apple Valley
Annex Building de SMMC
Registro Requerido
No se permite niños
bajo de 16 años de
edad.
Page 3
CHILDBIRTH PREPARATION
Dates
Times
Locations
Thursday, 4 week series:
October 6,13,20,27
6:00-7:30p.m.
Apple Valley Community
Health Center
Sunday, 5 Hour Course:
November 13
12:.00-6:00 p.m.
SMMC– Brothers Conference
Room
Thursday, 4 week series:
December 1,8,15,22
6:00-7:30 p.m.
Apple Valley Community
Health Center
FEE DUE THE DAY
OF THE 1ST CLASS
Our Childbirth Preparation Education Class provides expecting moms and
partners or birth coaches with valuable information, skills and tips about
birthing choices, childbirth process, pain management, breathing and
relaxation, bonding and basic newborn care.
• Plan to register in your 5th or 6th month of pregnancy.
• 1 adult guest (childbirth coach) per patient please
• *Fees are waived for patients receiving prenatal care at S.M.M.C.’s
“Healthy Beginnings” Midwifery Clinic.
• PLEASE BRING: 2 pillows, a blanket, and comfortable clothing.
Registration
Required
No children
permitted
during class.
EDUCACION PARA EL PARTO
Fecha
Hora
Ubicación
Seria de 4 semanas; Miércoles 1:00-2:30 p.m. Apple Valley Community
Health Center
5,12,19,26 de Octubre
(en la tarde)
Este programa ayudará a parejas o compañeros a prepararse para la
gran llegada de su nuevo bebé. Los temas incluyen: las etapas del parto,
el manejo de dolores de parto, técnicas de respiración, relajamiento y
Cuidándose a usted y a su bebé.
• Regístrese durante su 5to o 6to mes de embarazo.
• Favor de traer 1 adulto invitado (entrenador del parto por
paciente.
• Tarifa se aplicará a los pacientes que NO reciben atención
prenatal en nuestra clínica "Healthy Beginnings" de SMMC.
• Que traer: 2 almohadas, una cobija, y vesturaillo comfortable
TARIFA
PAGADA
EL PRIMER DIA DE
CLASE
registro requerido
No se permite niños
durante la clase
Page 4
BREASTFEEDING: “Moms Got Milk!”
Date
Time
Location
Tuesday, October 18
6:00—7:30p.m.
Medical Office Building
Tuesday, November 15
6:00– 7:30p.m.
Medical Office Building
Tuesday, December 13
6:00– 7:30p.m.
Brothers Conference Room
This class was developed to answer parents questions about breastfeeding.
Our trained Lactation Consultant provides information on the benefits of
breastfeeding and the “10 Steps to Successful Breastfeeding!” Moms will learn
how to establish good milk supply, getting the baby to latch, know if the baby
is getting enough breast milk, as well as when and where to get help or
support if needed.
Registration Required
No Children permitted
“MOMMY & ME” BREASTFEEDING CLINIC
"Mommy and Me" is a Community Benefit Program offered by St. Mary Medical Center to all
mothers and newborn babies residing in the High Desert area. Two or three days after
discharge from the hospital, a registered nurse is available to review your recovery, and
weigh and check your baby. We will answer your infant care, infant nutrition, and recovery
questions, as well as guide you in caring for your newborn. We offer reassurance of normal
recovery and provide a place of support for new moms. This follow-up visit is a complimentary community service provided by St. Mary Medical Center. This service does not take the
place of follow-up appointments with your Physician or Nurse-Midwife. Outpatient
Postpartum Follow
Follow--up Visits Available (APPOINTMENT ONLY*)
*To Schedule an
appointment,
please call (Para
conseguir una cita,
favor de llamar
llamar)):
(760) 242
242--2311
ext.8437 or
ext.8443
"Mamá y yo" es un programa de beneficios para la comunidad ofrecida por St. Mary
Medical Center a todas las madres y recién nacidos que radican en la área del alto
desierto. Después de dos o tres días de salir del hospital, una enfermera registrada estará
disponible para revisar su recuperación, peso, y revisar a su bebé. Además se le
contestaran preguntas referente a su cuidado infantil, lactación, su recuperación, y le
aconsejaremos en como cuidar a su recién nacido. Proporcionamos un lugar de ayuda
para las nuevas madres y ofrecemos un ambiente de tranquilidad para lograr una
recuperación normal. Esta visita es gratuita como parte de los servicios comunitarios
proporcionados por St. Mary Medical Center. “Mamá y yo” no reemplaza la cita de
seguimiento con su partera o de su médico. Nuestros servicios de seguimiento
seguimiento--posparto
para pacientes están disponibles (SOLO CON CITA*)
Breastfeeding in the Workplace: Work & Pump
Breastfeeding your baby doesn't have to end just because you have to go back to work. In this class,
you'll learn ways to express and store breast milk, discuss the pros and cons of breast pumps and
learn ways to keep a good milk supply while you're away from your baby.
Date
Time
Location
Tuesday, November 1
6:00-7:30pm
Brothers Conference Room
Page 5
CHILD CAR SEAT SAFETY (Seguridad del asiento del niño)
Learn about the California law and how to properly select, install and use Registration Required
car seats for newborns and toddlers. Have your existing “Child Restraint” This class is
bilingual
(CR) inspected by our Certified Child Passenger Safety Technicians.
Registro Requerido
Aprenderá información sobre la Ley de Estado y cómo seleccionar,
Está clase es bilingüe
instalar y usar asientos de seguridad para los recién nacidos y niños
pequeños. Inspeccionáremos su e “retención de seguridad para niños"
(CR) por nuestros Técnicos Certificados de Seguridad de Niños Pasajeros.
Date (Fecha)
Time (Hora)
Location (Ubicación)
Friday/ viernes,
November 18
3:00-4:00p.m.
Brothers Conference
Room
INFANT CPR & FIRST AID*
Whether you're a professional childcare provider, teacher or parent, you invest daily in a
child's future. Our certified instructor/RN will teach you valuable life-saving techniques on
choking prevention, playground safety, poison prevention and other
safety tips for newborns and young children.
*THIS IS NOT A CERTIFICATION CLASS
Date
Time
Sunday, November 6
3:00-5:00p.m.
Location
Medical Office Building Registration Required
No Children permitted
Suite 200
INFANT MASSAGE
Date
Time
Location
Saturday, December 17
12:30-1:30pm
Brothers Conference Room
Infant massage is a fun and exciting opportunity to promote bonding of
your newborn baby with your family. You will learn simple techniques
and massage strokes that are relaxing and beneficial for your little one.
You will also learn about ways to make massage an important part of
your family life now and for years to come. Specific techniques for colic
relief and playful exercises to promote motor development are also part
of the curriculum.
*Registration
Required
No children
permitted
Page 6
Parenting Workshop
Date
Time
Location
Tuesday 4 week series:
November 8,15,22, and 29
3:30-4:30p.m.
Apple Valley Community
Health Center
This 4-session workshop is recommended for parents with children ages 5 and under. The
purpose of the class is to provide parents the knowledge on how to raise emotionally
healthy, responsible and self-disciplined children. Parents will learn skills on effective ways
to respond and choose appropriate consequences for inappropriate behaviors.
Please note: This workshop is not affiliated with, endorsed, or approved by CPS
(Child Protective Services) or San Bernardino County Courts.
Clases para Padres
Fecha
Hora
Ubicación
Serie de 4 Clases:
Viernes 4,11,18, y 25
de Noviembre
10:00 de la mañana
11:30 de la tarde
Adelanto – ACRC
Serie de 4 Clases:
Jueves 1, 8, 15 , y 22
de Diciembre,
10:00 de la mañana
11:30 de la tarde
Apple Valley Community
Health Center
Este Serie de 4 clases le muestrarà un buen entendimiento de sus
hijos y su comportamiento. También le ayudara a desarrollar
habilidades de comunicación y cooperación.
Nota: Este clase no está afiliada con, o aprobado por CPS
(Servicios de Protección para Niños) o el Condado de San
Bernardino.
Clases Para ser Padres Emocional, Psicológica, y Espiritualmente Saludables
Fecha
Hora
Ubicación
Serie de 4 Clases:
Martes, 4,11,18, y 25
de Octubre
1:30 – 2:30
de la tarde
Adelanto Community Health
Center
Registro Requerido *Estas sesiones de clases hablara de como manejar el estrés, la
No se permite niños. autoestima; como pensar positivamente acerca de si mismo, la ira;
maneras de controlar un carácter colérico, la depresión; los síntomas, y tratamiento. Así como la depresión post-parto.
Page 7
Healthy Relationships
Increase your awareness and understanding of how to create and maintain
a healthy relationship with your spouse or partner/significant other. Learn
specific techniques on how to effectively resolve conflicts and respect each
other’s differences.
Registration
Required
No children permitted
Date (Fecha)
Time (Hora)
Location (Ubicación)
Tuesday
December 20
3:30 - 4:30 p.m.
Apple Valley Community
Health Center
Daddy Boot Camp
Registration
Required
No
Date
Time
Location
Brothers Conference
Saturday,
12:30 - 2:30p.m.
Room
December 17
A workshop for Dads-to-be. Basic training for Dads who want to join the ranks of fatherhood. Dad to Dad discussions on issues like: straight talk on fatherhood from veteran dads, managing changing relationships and
hands on infant care tips and techniques.
TO
JOIN
OUR
DAD
BOOT
CAMP!
REAL MEN CHANGE DIAPERS
A CLASS JUST FOR
DADS!
SIBLING CLASS: “Big Sis & Big Bro”
(Para el hermano del futuro recién nacido)
This session will help older brothers and sisters (ages 3 – 9) prepare
for the arrival of the newborn and make the transition easier for the
family. Big sisters and big brothers will learn about the newborn baby
and how they can help mom and dad.
Esta sesión ayudará a los hermanos mayores (edades de 3 - 9) a
prepararse para la llegada del recién nacido y hacer la transición
más fácil para la familia. Las hermanas mayores y hermanos
mayores del bebé aprenderá acerca del recién nacido y cómo pueden
ayudar mamá y papá.
Date (Fecha)
Time (Hora)
Location (Ubicación)
Friday/Viernes,
December 16
3:00 – 4:00p.m.
(en la tarde)
Brothers Conference
Room
Registration Required
This class is recommended for
children 3-9 years of age.
Please have children bring their
favorite doll or stuffed animal.
Registro Requerido
esta clase se recomienda para
niños de 3-9 años de edad.
favor de traer una muñeca o
un jugete de peluche favorito
de su niño.
Page 8
How to Stretch your Dollar (Como Estirar su Dinero)
Registration Required
Registro Requerido
Date (Fecha)
Time (Hora)
Location (Ubicación)
Friday/ Viernes,
December 9
2:30 - 3:30 p.m.
(en la tarde)
Apple Valley
Community Health Center
Learn practical skills on creating/reworking and maintaining a budget, setting
personal financial goals, and how to keep your spending habits in check.
Aprende habilidades prácticas en la creación/re-evaluación y el mantenimiento
de un presupuesto, el establecimiento de metas financieras personales, y cómo
mantener sus hábitos de gasto bajo control.
Access to Health Insurance (Acceso a Seguro de Salud)
Confused about how to qualify and enroll into a health plan for yourself or your
newborn, or how to get the most from your health insurance benefits? Our
Certified Application Assistants will provide you with important information about
the application process, explain the steps to obtain authorization for services, and
how to prevent discontinuation of your coverage.
¿Confundido sobre cómo calificar e inscribir en un plan de salud para uste o su
recién nacido, o cómo obtener el máximo de su beneficio de seguro de salud?
Nuestros Asistentes Certificados de Aplicaciones le proporcionará información
importante sobre el proceso de solicitud, explicar los pasos para obtener la
autorización de sus servicios, y cómo evitar el cancelación de su cobertura.
Registration Required
Registro Requerido
Date (Fecha)
Time (Hora)
Location (Ubicación)
Friday/ Viernes,
November 11
2:30-3:30pm
Apple Valley
Community Health Center
Oral Health
For Pregnant women and children from 0 months to 5 years of age. You and your child
can be cavity free! A FREE parent/child dental screening will be provided with a dental
hygienist. She will talk to you about your teeth, apply fluoride varnish to prevent
cavities, and provide resources in finding dental care for you and your family. It is fun,
easy, and painless!
Para mujeres embarazadas y niños/as de 0 meses hasta 5 años de edad. Usted y su
hijo pueden ser libre de caries! Le proporcionamos un examen dental GRATUITA para
padre/hijo con una higienista dental. Ella hablarla de sus dientes, aplicara barniz de
fluoruro para prevenir las caries y proporcionara recursos para atención dental para
usted y su familia. Es divertido, fácil y sin dolor!
Date
Time
Location
*2nd Tuesday of the Month
2do martes de cada mes
9:00a.m.-1:00p.m*.
Adelanto Community
Health Center
Registration Required
Registro Requerido
Apple Valley
*3rd Monday of the Month
*aproxímate length of
9:00a.m.-4:00pm*
Community
Health Center
3rd
lunes
de
cada
mes
appointment: (tiempo
aproximado para su
*excludes holidays. Days subject to change without notice (excluye
(excluye los días festivos. días sujetos a cambios sin aviso previo)
previo)
cita:) 30 minutes
Page 9
SUPPORT GROUPS (mayoría de las clases se ofrecen in Ingles*)
St. Mary Medical Center invites you to join us for any of the following
groups that may be of interest to you, a family member or a
friend. Participants with similar health and wellness concerns are able
to discuss their personal circumstances and experiences and receive
support from group members and facilitators in a
confidential setting. These groups are offered at no cost to the
community.
Group
Location Information
Contact information
Breast Cancer
Awareness Group
Third Tuesday of Every Month
6:00 – 7:00p.m.
Brothers Conference Room
For additional information:
SMMC Foundation (760) 946-8167
Connie Nutter (760) 244-4313
Cardiac
Awareness Group
Fourth Tuesday of Every Month
11:00a.m. – 12:00p.m.
Senior Select Resource Center
For additional information:
SMMC Cardiac Rehab
(760) 242-2311 ext. 6056
Prostate Cancer
Awareness Group
First Tuesday of Every Month
6:00 – 7:00p.m.
Brothers Conference Room
For additional information:
St. Mary Medical Center
(760) 946-8167
Diabetes
Awareness Group
Fourth Tuesday of Every Month
6:00 - 7:00p.m
Brothers Conference Room
Stroke Support
Group
Third Thursday of Every Month
4:00 - 5:30p.m
Senior Select Resource Center
For Additional Information:
SMMC Diabetes Education Center
(760) 946-8170
American Diabetes Association:
www.diabetes.org.
For additional information:
Rehabilitation Services
Department
(760) 242-2311 ext. 4650
Mothers Offering Other Mothers Support (M.O.M.S.)
All mothers are welcome! Meet, share and learn with other moms,
babies, and SMMC staff to discuss infant and self care,
breastfeeding, child development, nutrition, and parenting.
All Mothers (Moms(Moms-toto-be)
welcome with children
under 3 years of age.
Date
Time
Location
Every Wednesday
1:00 - 2:30 p.m.
Hesperia Community
Health Center
17071 Main St.
*group facilitated by our Mommy and Me Lactation Specialists/ RNs (760) 242-2311 ext.8437
Page 10
HEALTHY LIVING...FAMILY STYLE
Learn healthier living
through grocery
shopping, balanced
eating, and fun
exercises from a
Registered Dietitian.
Our goal is to provide
you and your kids the
tools for a healthier life!
For more
information
3 Week Sessions that cover the following topics:
please call the Disease Prevention, Healthy Weight Loss, Healthy Eating
Town of Apple Basics on a Budget, Family Physical Activity and Label
Reading and Grocery Shopping.
Valley Parks
and Recreation
Time
Location
Contact
Information
Tuesdays, 6:00 – 8:00p.m.
FREE BABYSITTING!
James Woody Community Center
13467 Navajo Rd. Apple Valley-92307
Town of Apple Valley Park & Recreation Dept.
(760) 240-7880 or www.AVRecreation.org
Smoking Cessation: Freedom From Smoking!
Are you interested in becoming
smoke free? Need help? Attend the
first class in our next session listed
below for more information on how
to quit smoking
Registration
Fee $35.00*
*Registration Pre-paid
Time
7 Week
Session
Session
Session
Session
Session
Session
Session
Session
Sessions:
1 – “Thinking About Quitting”
2 – “On the Road to Freedom”
3 – “Wanting to Quit”
4 – “Quit Day”
5 – “Winning Strategies”
6 – “The New You”
7 – “Staying Off”
8 – “Celebration”
5:45 – 7:00p.m.
Contact
information
For more information please call:
SMMC Pulmonary Rehab. Department
Senior Select: For Seniors 50 or Better!
Date
Topic
Time
Tuesday, October 18
Supermarket Survival Series: Good
Fats & Bad Fats
9:30am-11:30am
Friday, November 11
Home Safety for People with
Alzheimer's/Dementia
12:30pm-1:30pm
Keeping Your New Years Resolution:
Tuesday, December 27 Meals for a Healthy Start to the New
Year*!
11:30am-1:00pm
*Sample tastings only
*For more
information please
call: Karen Hasick
(760) 946946-5915 or
(760) 961961-0971
Page 11
2011
October 1
“Begin with Love” Maternity Tour and
Orientation
October 4
Clases para ser padres emocionalmente, psicológicamente y espiritualmente saludables (sesión 1 de 4)
October 5
Educación para el Parto (sesión 1 de
4)
October 6
Childbirth Preparation (session 1 of 4)
October 9
“Begin with Love” Maternity Tour and
Orientation
October 11
Clases para ser padres emocionalmente, psicológicamente y espiritualmente saludables (sesión 2 de 4)
“Empieza con Amor” Orientación y
Recorrido
October 12
Educación para el Parto (sesión 2 de
4)
October 13
Child Birth Preparation (Session 2 of
4)
October 15
“Begin with Love” Maternity Tour &
Orientation
October 18
Clases para ser padres emocionalmente, psicológicamente y espiritualmente saludables (sesión 3 de 4)
“Moms Got Milk!” Breastfeeding Class
October 19
Educación para el Parto (sesión 3 de
4)
“Healthy Beginnings” Baby Shower –
Hesperia
October 20
Child Birth Preparation (Session 3 of
4)
October 25
Clases para ser padres emocionalmente, psicológicamente y espiritualmente saludables (sesión 4 de 4)
October 26
Educación para el Parto (sesión 4 de
4)
October 27
Child Birth Preparation (Session 4of 4)
2011
November 1
Breastfeeding in the Workplace; Work
& Pump
November 4
Clases Para Padres (session 1 of 4)
November 5
“Begin with Love” Maternity Tour and
Orientation
November 6
Infant CPR & First Aid
November 8
“Empieza con Amor” Orientación y
Recorrido
Parenting Workshop (session 1 of 4)
November 11
Clases Para Padres (session 2 of 4)
Access to Health Insurance
November 13
Childbirth Prep- 1day
November 15
“Mom’s Got Milk!” Breastfeeding Class
Parenting Workshop (session 2 of 4)
November 16
“Healthy Beginnings” Baby Shower –
Hesperia
November 18
Clases Para Padres (session 3 of 4)
Car Seat Safety
November 19
“Begin with Love” Maternity Tour &
Orientation
November 20
“Begin with Love” Maternity Tour and
Orientation
November 22
Parenting Workshop (session 3 of 4)
Maternity Tour (PM)
November 25
Clases Para Padres (session 4 of 4)
November 29
Parenting Workshop (session 4 of 4)
DATES, TIMES, AND LOCATIONS OF CLASSES
OR EVENTS ARE SUBJECT TO CHANGE.
FECHAS, HORAS Y LUGARES DE LAS CLASES
O EVENTOS ESTAN SUJETOS A CAMBIAR.
CAMBIAR
2011
December 1
Clases Para Padres (session 1 of
4)
Child Birth Preparation – (session
1 of 4)
December 3
“Begin with Love” Maternity Tour
& Orientation
December 8
Clases Para Padres (session 2 of
4)
Child Birth Preparation – (session
2 of 4)
December 9
How to Stretch Your Dollar/ Como
estirar su Sinero
December 11
“Begin with Love” Maternity Tour
and Orientation
December 13
“Empieza con Amor” Orientación
y Recorrido
“Moms Got Milk!” Breastfeeding
Class
December 15
Clases Para Padres (session 3 of
4)
Child Birth Preparation – (session
3 of 4)
December 16
“Big Sis Big Bro” Sibling Class/
Clase para el hermano del recien
nacido
December 17
“Begin with Love” Maternity Tour
and Orientation
Infant Massage
Daddy Boot Camp
December 20
Healthy Relationships
“Healthy Beginnings” Baby Shower
- Hesperia
December 22
Clases Para Padres (session 4 of
4)
Child Birth Preparation – (session
4 of 4)
Page 12
•
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•
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October 2011
SUN
MON
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THU
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2
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4
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8
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m e c u l a P r om e n a d e , T e m e c u l a , C a . S u n d a y , 7 : 0 0 am 12: 00pm
•
10 /22/11 – H i gh De sert TO Ts Imm unizati on Cl ini c
Y u c c a L om a S c h o o l , A p p l e V a l l e y C a . 9 2 3 0 7
9 : 0 0 am - 1 2 : 0 0 p m
•
Flu Shot Clinic E very Tuesday, Wed nesday,
November 2011
and Thursday (exclud ing Holidays)-Brig ht
F u t u r e s F l u S h o t C l i n i c : C o m m u n i t y H e a lt h
SUN
MON
Cent er Apple Va lley , 9:00am-12:00 & 1-
TUE
WED
THU
FRI
SAT
1
2
3
4
5
3:30pm (1:00-3:30 only, every 4t h Wednesday
o f t he mo nt h)
•
1 1 / 1 2 / 1 1 - B r e a s t H e a lt h S c r e e n i n g &
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CLOSED
CLOSED
Resources: SMMC Medical Office Build ing ,
9:00am-2:00pm (last pat ient t aken at 1:00pm)
27
•
Flu Shot Clinic Every Tu esday,
Wedn esday, an d Thursday (excluding
Holidays)-Bright Futur es Flu Sh ot
28
29
30
December 2011
SUN
MON
TUE
WED
Clinic: Community Health Center
THU
FRI
SAT
1
2
3
Apple V alley, 9:00am -12:00 & 13:30pm (1:00-3:30pm only, every 4th
4
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Wedn esday of the month )
FREE Flu Shots!
CLOSED
Page 13
BABY SHOWER - for patients of “HEALTHY BEGINNINGS” Midwifery Clinic
Date (Fecha)
Time (Hora)
Location (Ubicación)
Wednesday, October 19
2:30-4:00pm
Hesperia Community
Health Center
Wednesday, November 16
2:30-4:00pm
Hesperia Community
Health Center
Wednesday, December 21
2:30-4:00pm
Hesperia Community
Health Center
Registration Required
Light refreshments will be
served. Join us for
Games, Prizes, and lots of
fun!
Registro Requierido
Acompana nos para premios , juegos, y divercion!
Refrescos serán servidos.
For all Healthy Beginnings patients in their 7th to 8th month of
pregnancy. All babies are little miracles and deserve to be “showered” with
love. As your due date is coming near, we’re inviting Healthy Beginnings
Moms-to-be and 1 guest to attend a baby shower. This is a special time to
meet other expectant parents and receive additional tips on preparing for
the birth of the newest member of your family.
Para todos los pacientes de nuestro clínica “Healthy Beginnings” en sus
comienzos del 7º o el 8º mes de embarazo. Todos los bebés son pequeños milagros y merecen ser "regado" de amor. A medida de su fecha de vencimiento se
acerca, estamos invitando a los pacientes de “Healthy Beginnings” Mama-a-ser y 1
invitado a asistir a un baby shower. Este es un momento especial para conocer a
otros futuros padres, y recibir consejos a dicionales sobre cómo prepararse para el
nacimiento del nuevo miembro de su familia.
Bright Futures-Diabetes Wellness Program
This course consists of eight sessions in a group setting.
Your support person is encouraged to attend with you.
Classes are taught by a registered nurse (RN) and registered
dietitian (RD). Designed to meet the specific needs of adults
with type 1, type 2, and glucose intolerance. Learn how to
test your blood sugar at home, and how to properly use and
care for blood glucose monitoring equipment. We will give
you the tools to better understand diabetes, balance blood
sugar levels, and prevent complications, and understand the For more information
effects of your diabetes in conjunction with planning of
(Para mas
healthy meals, exercise and medications.
informacion):
Community Health
Apple Valley Office:
(760) 242
242--2311
ext. 8224
Page 14
St. Mary Medical Center High Desert/Victor Valley
Breast Health Program*
The goal of the program is to increase awareness, education, and provide access
to needed services related to breast health for women in the High Desert. The program offers breast cancer screening and referrals to mammography for women
under the age of 40 from low-income families. To schedule an appointment for a
Breast Cancer Screening contact St. Mary Medical Center’s Bright Futures Department.
El objetivo del programa es para aumentar el conocimiento, la educación y proporcionar acceso a los servicios necesarios relacionados con la salud materna de las
mujeres en el alto desierto. El programa ofrece detección de cáncer de mama y
referencias de para una mamografía para las mujeres menores de 40 años y de
familias de bajos ingresos. Para solicitar una cita de evaluación del seno, llame al Call today to schedule
an appointment
Centro de Salud Comunitario de Bright Futures.
Llame
hoy para cer
*See page 13 for information about our Breast Health Screening Event Nov. 12th
cita:
Community Health
This program is funded in part by (este programa está financiado por):
Apple Valley Office:
(760) 242
242--2311
ext. 8224
Bright Futures Health Services for Uninsured Families
Bright Futures Mobile Health Services is funded through grants from the St. Joseph Health System
Foundation and the Inland Empire Affiliate of the Susan G. Komen Breast Cancer Foundation, Inc.
Bright Futures Mobile Health Services helps uninsured or low-to-moderate income families get
health care for adults and children. Our van brings health care services right to your
neighborhood.
Servicios móviles de Bright Futures es parcialmente patrocinada con
fondos de St. Joseph Health System Foundation y del Inland Empire
Affiliate of the Susan G. Komen Breast Cancer Foundation, Inc. Bright
Futures ayuda a familias sin-asegurados o de bajos y moderados recursos
con necesidades de cuidado de la salud. Nuestra camioneta trae los servicios de atención de salud adecuado a su vecindario.
For more information
(Para mas
informacion):
Community Health
Apple Valley Office:
(760) 242
242--2311
ext. 8224
Services Available for Uninsured Adults
Services Available for Children
Servicios Disponibles para Adultos
Servicios disponibles para los Niños:
Sin-Asegurados :
Physical Examinations,, Blood Pressure Check,,
Cancer Screening, Evaluation for illness,
Chronic Disease Management (Diabetes), Adult
immunizations (flu shots, TB screening, HepB,
& Tdap) and Health Education & Information.
Exámenes físicos, Chequeo de la presión
arterial, Exámenes de cáncer, Evaluación por
enfermedad, Manejo de enfermedades
crónicas,, Inmunizaciones para Adultos (Vacuna
contra la Gripe, Prueba de la Tuberculosis,
Hepatitis B, y Tdap) y Educación e información
para la Salud.
Evaluation for illness, Immunizations
(*please bring your original immunization
record to every visit), and Health Education
& Information.
Evaluación para la enfermedad, Vacunas
(favor de traer su record de vacunas del
niño) Educación e Información para la
Salud.
Page 15
Breast Cancer Awareness Month
Breast cancer is
the most common
cancer among
women in the
United States,
other than skin
cancer. It is the
second leading
cause of cancer
death in women,
after lung cancer.
The ACS recommends the following guidelines for
finding breast cancer early in women
without symptoms:
Clinical breast
exam: Women in
Breast Cancer
Screening, it could save
your life…
Reviso de Cancer de
mama, puede salvar su
vida...
their 20s and 30s
should have a clinical breast exam
(CBE) as part of a
regular exam by a
health expert, at
least every 3 years.
After age 40,
women should
have a breast exam
by a health expert
every year. Mammogram: Women
age 40 and older
should have a
screening mammogram every year
and should keep
on doing so for as
long as they are in
good health. While
mammograms can
miss some cancers,
they are still a very
good way to find
breast cancer.
American Cancer
Society
http://www.cance
r.org/cancer/brea
Mes de sensibilización sobre cáncer de mama
El cáncer de mama es el cáncer
más común entre
las mujeres en los
Estados Unidos,
aparte del cáncer
de piel. Es la segunda causa principal de muerte
por cáncer en mujeres, después del
cáncer de pulmón.
La SAC recomienda
las siguientes pautas para detectar el
cáncer de mama
precoz en mujeres
sin síntomas: examen clínico de seno: Las mujeres de
20 y 30 años deben
hacerse un examen
clínico de los senos
(CBE) como parte
de un examen regular por un experto en salud, por lo
menos cada 3
años. Después de
40 años de edad,
las mujeres deben
hacerse un examen
de mama por un
experto en salud
cada año. Mamografía: mujeres de
40 años en adelante deben hacerse
un mamograma
cada año y deben
seguir haciéndolo
durante el tiempo
que estén en buen
estado de salud.
Mientras que los
mamogramas pueden pasar por alto
algunos cánceres,
siguen siendo una
muy buena manera
de detectar el cáncer de mama.
Sociedad
Americana del
Cáncer
http://www.cancer.or
g/cancer/breastcanc
er
Page 16
C.N.M. (Certified Nurse Midwives) Week
2011
Moms who get prenatal
care during the first 12
weeks of pregnancy
often have healthier
St. Mary Medical Center Midwives Work to
Empower Women during National Midwifery
Week, October 3-9
Healthy Beginnings Midwifery Comprehensive
Peri-Natal Service Program and the American
College of NurseMidwives (ACNM) invite
the public to learn about
midwifery during National Midwifery Week.
This educational campaign will bring
women, families, and
midwives together to
empower women to
make informed choices
about their health care.
Rising rates of cesarean
sections, skyrocketing
health care costs, fear,
and misperceptions are
among the reasons
ACNM and its more than
6,500 midwife members
observe National Midwifery Week each year.
The week also highlights
80 years of midwifery
care in the United States.
Midwife means 'with
woman.' National Midwifery Week is a good
time to recognize the
contributions midwives
make toward women's
health within our High
Desert communities.
National Midwifery Week
is supported by ACNM,
its members, physicians,
and women's health organizations across the
nation. For more information, visit :
www.midwife.org or
contact (Healthy Beginnings Midwifery Services:
760-946-8169).
babies.
Madres que reciben
atención prenatal
durante las primeras 12
semanas de embarazo
suelen tener bebés más
saludables.
Semana CNM (enfermera partera certificada)
Parteras de St. Mary
Medical Center trabaja
para empoderar a las
mujeres durante la semana de la partería
nacional, 3 al 9 de Octubre obstetricia comienzo saludable integral perinatal programa de servicio y el Colegio Americano de Enfermeras-Parteras
(ACNM) invitan al público a aprender acerca de la obstetricia en
week.this partería nacional campaña educativa llevar a las mujeres, las familias y las
parteras en conjunto
para empoderar a las
mujeres a tomar deci-
siones informadas sobre su atención médica. aumento de las tasas de cesáreas, los
altos costos del cuidado de la salud, el temor
y las percepciones
erróneas son algunas
de las razones ACNM y
sus más de 6.500
miembros de la matrona observe semana
partería nacional de
cada año. la semana
también destaca los 80
años de los cuidados
de partería en la states.midwife unidos significa "con la mujer."
semana nacional de la
obstetricia es un buen
momento para recono-
cer a las parteras que
las contribuciones a la
salud de la mujer dentro de nuestra semana
de obstetricia del desierto communities.national
alta con el apoyo de
ACNM, sus miembros,
médicos y organizaciones de salud de la mujer en todo el país. Para
obtener más información, visite
www.midwife.org o póngase en contacto con
(Healthy Beginnings Midwifery Services:
760-946-8169).
Page 17
Flu Awareness Campaign
For more information about
the influenza virus, talk to
your doctor or nurse, visit
www.flu.gov, www.cdc.gov,
or call 800-CDC-INFO
Everyone is at risk for seasonal influenza.
Each flu season, different flu viruses can spread and they can affect people differently
based on their body’s ability to fight infection. Even healthy children and adults can
get very sick from the flu, but certain people are at greater risk for serious complications if they get the flu, Including:
• People 65 years and older
• Children younger than 5, but especially children younger than 2 years old
• People with certain chronic health conditions like asthma and COPD, diabetes
(both type 1 and 2), heart disease, neurological conditions, and certain other
health conditions.
Why get vaccinated against influenza (flu)?
Influenza (flu) is a contagious respiratory disease that can lead to serious
complications, hospitalization, or even death. Anyone can get the flu, and
vaccination is the single best way to protect against influenza. Even healthy
children and adults can get very sick from the flu and spread it to family and
friends.
Flu viruses are constantly changing. Each flu season, different flu viruses
can spread. Getting vaccinated against the flu every season protects against
the three influenza viruses that research indicates will cause the most illness
this season. The Centers for Disease Control and Prevention (CDC)
recommends the flu vaccine as the first and most important step in
preventing flu.
Campana contra la Gripe
Protect your family from
flu: get vaccinated. (see
page 13 for our “Bright
Futures” flu shot clinic
days and times).
Protege a su familia de la
gripe: vacúnense.
(Consulte la página 13 de
para días y horario de
nuestro clínica contra la
gripe de "Bright Futures")
Todo el mundo está en riesgo de contraer la gripe estacional.
cada temporada de gripe, los virus de la gripe se puede propagar diferentes y que
puede afectar a personas de forma distinta según la capacidad del cuerpo para
combatir infecciones. incluso los niños y adultos sanos pueden enfermarse gravemente de la gripe, pero algunas personas corren un mayor riesgo de complicaciones graves si contraen la gripe, incluyendo:
•
Personas mayores de 65 años
•
Menores de 5 años, especialmente los niños menores de 2 años
•
Personas con ciertas condiciones de salud crónicas como el asma y la EPOC,
diabetes (tipo 1 y 2), enfermedades del corazón, enfermedades neurológicas, y
algunas otras condiciones de salud.
¿Por qué vacunarse contra la influenza (gripe)
influenza (gripe) es una enfermedad respiratoria contagiosa que puede conducir a
complicaciones graves, hospitalización o incluso la muerte. Cualquier persona
puede contraer la gripe y la vacunación es la mejor manera de protegerse contra la
influenza. incluso los niños y adultos sanos pueden enfermarse gravemente de la
gripe y contagiar a su familia y amigos.
virus de la gripe cambian constantemente. cada temporada de gripe, los virus de
la gripe se puede propagar diferentes. vacunarse contra la gripe cada
temporada protege contra los tres virus de la gripe que la investigación indica
que hará que la mayoría de las enfermedades en esta temporada. los Centros
para el Control y Prevención de Enfermedades (CDC) recomiendan la vacuna
contra la gripe como el primer paso y más importante en la prevención de la
gripe.
Page 18
Domestic Violence Awareness Month
Let’s work together to End
the Violence! Nearly 25%
of surveyed women and 8%
of surveyed men, said they
were raped and/or physically
assaulted by a current or
former spouse, cohabiting
partner or date at some time
in their lives. One in four
adolescents also reports
verbal, physical, emotional,
or sexual abuse each year.
These teens may be at a
greater risk for unhealthy
and abusive relationships as
adults. Working together,
men, women, and teens can
change attitudes and perceptions about domestic
violence and dating vio-
lence. We can stop the cycle
of violence. (U.S. Department of Justice)
El Silencio esconde la violencia.
Mes contra Violencia Domestica
If you or someone you know is
being abused, call the National
Domestic Violence Hotline at:
800-799-SAFE(7233)
Si usted o alguien que usted
conoce está siendo abusado,
llame a la National Domestic
Violence Hotline al:
800-799-SAFE(7233)
Casi el 25% de las mujeres
encuestadas y el 8% de los
hombres encuestados dijeron que fueron violadas y/o
fueron asaltado físicamente,
por un cónyuge o exconviviente en algún momento de sus vidas. Cada
año, uno de cada cuatro
adolescentes también reporten el abuso verbal,
físico, emocional o sexual.
Estos adolescentes pueden
tener un riesgo mayor para
las relaciones malsanas y
abusivas en la edad adulta.
Los hombres, las mujeres y
los adolescentes pueden
cambiar las actitudes y percepciones sobre la violencia
doméstica y violencia en el
noviazgo solo trabajando
juntos. Podemos evitar el
ciclo de violencia.(EE.UU.
Departamento de Justicia)
Diabetes Awareness Month
Know Your Family
Health History to Prevent Type 2 Diabetes
(By the National Diabetes
Education Program)
Many serious diseases
run in families, including
diabetes. Talking about
health history with your
family may make all the
difference when it comes
to preventing type 2 diabetes. If you have a
mother, father, brother or
sister with type 2
diabetes, you are at risk.
Although you can’t
change your health history, knowing about it can
help you work with your
health care team to take
action on the things you
can change. People at
risk for type 2 diabetes
should take steps to prevent or delay the onset of
the disease.
American Diabetes
Association
www.diabetes.org
Educación de la Diabetes
Diabetes...are you at
risk?
El Diabetes...esta
usted en riesgo?
Conozca su historia
familiar de salud para
prevenir la diabetes tipo
2 (por el Programa National de Educacion de Diabetes) Muchas
enfermedades graves
corren en las familias,
incluyendo la diabetes.
Hablando acerca del historial médico con su
familia puede hacer toda
la diferencia cuando se
trata de prevenir la diabetes tipo 2. Si usted tiene
una madre, padre, hermano o hermana con diabetes tipo 2, usted está
en Aunque no puede
cambiar sus antecedentes de salud, saber de
ella puede ayudarle a
trabajar con su equipo de
cuidados de salud a tomar decisiones sobre las
cosas que puede cambiar. Personas en riesgo
de diabetes tipo 2 deben
tomar medidas para prevenir o retrasar la aparición de la enfermedad.
Associon Americana de
Diabetes
Suite
Suite 400400
Medical Office Building
M
edical
Office Bu ild in g
Suite
200
Parking Entrance for Classes
located behind the Hospital:
• Labor & Delivery Patient
Pickup
• Visitor & Patient Parking
P arki ng L ot
Suite
Suite 200
Br othBrothers
er s
C on feren
ce Rm
Conference
KASOTA RD
Parking Entrance:
From Kasota Rd.
Visitor & Patient Parking
Campus:
Labor & Delivery
Sui te 800
80 0
Suite 700
Room
L e arning and
Cu rri culu m
AN NEX
BUILDING
Classroom
A
Classroom
C
Ro o m C
Classroom
B
SMMC Main
18300 Highway 18 Apple Valley-92307
• Brothers Conference Room
•
Classrooms, A, B, C
• Medical Office Building Suite 200
183 00 H ighw ay 18 A pple V alley, C a 9230 7
Outer Highway 18 N.
H IGH WA Y 18
Outer Highway 18 S.
7
Eleve n
D ry
C lean ers
C om m un ity H ealth Center
1807 7 O u te r H igh w ay 1 8 Suite 100
Apple Valley Community Health Center Adelanto Community Health Center
18077 Outer Highway 18, Suite 100 11424 Chamberlain Way Suite A & B
Apple Valley, Ca. 92307
Adelanto, Ca. 92301
Kasota Rd.
Apple
y Rd.
Valle
•
•
•
S.
way 18
Quantico
gh
Outer Hi
•
Opposite side of the hospital
Between Apple Valley & Bear Valley Roads
Corner of Quantico & Outer Highway 18 S.
•
•
•
Adelanto Community Resource Center (A.C.R.C.)
11824 Air Base Rd. Adelanto, CA 92301
• Located behind Adelanto School District
• Use the same entrance for the Adelanto Head
Start off of Jonathan St.
Main St.
In the HDPC Shopping Center
Behind Burger King
G Av e
C Ave
Hesperia Community Health Center
17071 Main Street, Suite 100
Hesperia, Ca. 92307
In the Circle “K” shopping center
on the right side of the laundry mat
Corner of Chamberlain & 395
•
•
Senior Select Resource Center
19333 Bear Valley Rd., Suite 103,
Apple Valley Ca. 92308
Located on the corner of Apple Valley & Bear
Valley Roads
In the Apple Bear Shopping Center
How to register for classes….(como
classes….(como registrase para clases)
clases)
1
2
IN PERSON
You can complete the registration
form below and drop it off at one
of our Community Health Centers
in Adelanto, Hesperia or Apple
Valley.
TELEPHONE
Community Health Department phone
lines are not set-up as a 24-hour call
center. Our staff is only available
during business hours, Monday thru
Friday.
EN PERSONA
Puede completar el formulario de
registración abajo y traer lo a una
de nuestras oficinas localizadas en
Adelanto Apple Valley o Hesperia.
TELEFONO
Nuestras líneas de teléfono no esta
establecida como centro de atención
telefónica los 24 horas. Nuestro
personal está disponible sólo durante
las horas hábiles, de Lunes a Viernes.
(760) 242242-2311 x8223
3
ONLINE OR E-MAIL
This is the fastest and most
convenient way to sign-up for
classes.
CORREO ELECTRONICO
Esta es la forma más rápida y
cómoda para inscribirse para
las clases.
[email protected]
Stmaryapplevalley.com
Register Online: www.stmaryapplevalley.com
you may request to reserve a spot and sign up for classes in advance by providing us with the following information (usted
puede solicitar para reservar un lugar e inscribirse para las clases de antemano que nos proporciona la siguiente información):
Name/Nombre ___________________________________ Date/Fecha ___/___/____
Phone/Tel.____________________ Email/CorreoElectronico____________________
Address/Domicilio__________________________ City/Ciudad__________________
Zip code/ Codigo postal_________ Due Date/Fecha de Dar a Luz ____/___/___
Patient of/Paciente de: ( ) Healthy Beginnings or ( ) O.B. Dr.________________
Classes:
*Please register for this class in your 5th or 6th month gestation *Favor de registrarse
para esta clase en su 5to o 6to mes de embarazo
( )*Child Birth Preparation/*Educacion Para el Parto ( )Infant CPR & First Aid
( )*Maternity Tour/*Recorrido de Sala de Maternidad ( )Mom’s Got Milk!: Breastfeeding
( )Car Seat Safety/Seguridad del Asciento del nino ( )Stress Management
( )Parenting Classes/Clases para Padres ( )Daddy Bootcamp ( )Infant Massage
( )Sibling Class/Clase para el hermano del recien nacido
( )Other/ Otro_______________________________________________________________

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