Prevention Programs - Ventura County Health Care Agency
Transcripción
Prevention Programs - Ventura County Health Care Agency
Prevention Programs ... May 2013 CHRONIC DISEASE & OBESITY Fitness and Sports Month Contents 30 Minute Challenge...........1 Health screens ....................2 ‘Get Fit’ Classes..................3 Nutrition Education and Garden................................4 Distribution of Produce........5 Healthy Recipe....................6 Partner and other community resources ......................7 & 8 Ventura County Public Health A Division of the Ventura County Health Care Agency Salud Pública del Condado de Ventura se une al Ventura County Public Health is teaming up Consejo Presidencial sobre la Actividad, Deportes y with the President’s Council on Fitness, Sports, Nutrición en honor al mes del ejercicio y deporte. & Nutrition in honor of National Physical Durante el mes de mayo, lo retamos a incluir 30 Fitness and Sports Month. During the month of minutos de actividad física todo los días. May, we challenge you to include 30 minutes of physical activity every day. ¿Sabía usted que el practicar el ejercicio regularmente le da más años de vida, más sana? Did you know that regular physical activity Reduce el riesgo de presión arterial alta, increases your chances of living a longer, enfermedades del corazón y algunos tipos de healthier life? It also reduces your risk for high cáncer. Aún así, en California el 20% de las blood pressure, heart disease, and some types personas no obtienen la suficiente cantidad de of cancer. Yet in California nearly 20% don’t actividad física. get enough physical activity. La guía sobre actividad física para los The Physical Activity Guidelines for Americans recommend that people: • Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity estadounidenses le recomienda: • Realice cada semana 2 horas y media de actividad física que requiera un esfuerzo moderado. Una actividad moderada incluye includes things like walking fast, dancing, caminar a paso rápido, bailar, nadar y rastrillar swimming, and raking leaves. hojas. • Do muscle-strengthening activities – like • Realice actividades de fortalecimiento – tal como lifting weights and using exercises bands – at levantar pesas o usar bandas de resistencia – por least 2 days a week. lo menos 2 veces por semana. No matter what shape you are in, together we En el mes de mayo, cual sea su condición física, can rise to the challenge to get more active juntos cumpliremos el reto de ponernos más during the month of May! activos. Join a Get Fit FREE Zumba® class nearest “Póngase en Forma” y participe en una clase de you. More details on page 3. Zumba® GRATIS cerca a usted. -OxnardBard Multi-Purpose Room Tuesday and Thursday - 6:00-6:45 p.m. -Simi ValleySimi Valley Family Medical Clinic Tuesday and Thursday - 6:00-7:00 p.m. -West VenturaDe Anza Academy of Technology and the Arts Tuesday and Thursday – 6:30-7:30 p.m. For more information, visit http://www.fitness.gov/. Más detalles en la pagina 3. -OxnardBard Multi-Purpose Room martes y jueves – 6:00-6:45 p.m. -Simi ValleySimi Valley Family Medical Clinic martes y jueves - 6:00-7:00 p.m. -VenturaDe Anza Academy of Technology and the Arts martes y jueves – 6:30-7:30 p.m. Para más información, visite la página http://www.fitness.gov/. 1 The Chronic Disease Prevention Programs Early Detection - Free Health Screens MAY 2013 Promoción de detección temprana- Exámenes de salud gratuitos City Location Hours Contact Information Thu 2 May Ventura Saticoy Lemon Association Plant #1 7560 Bristol Rd 11:00‐2:00 P.M. Sara Rivera (805) 677‐5252 Sylvia Sanchez (805) 654‐6538 Fri 3 May Ventura Family Health Fair Westpark Community Center 450 W Harrison Ave 3:00‐6:00 P.M. Sara Rivera (805) 677‐5252 Mario Robinson (805) 654‐7807 Tue 7 May Camarillo Seniors 50 & Over Expo 1605 Burnley St 9:30‐1:30 P.M. Sara Rivera (805) 677‐5252 Adriana Gonzalez (805) 677‐5305 Wed 8 May Santa Paula Limoneira 1141 Cummings Rd 10:00‐1:00 P.M. Sara Rivera (805) 677‐5252 Adriana Gonzalez (805) 677‐5305 Thu 9 May Oxnard Thu 9 May Santa Rosa Berry Farm, LLC 1557 S Rice Ave 8:00‐11:30 Santa Rosa Berry Farm, LLC 2317 Los Angeles Ave 1:00‐4:00 Sara Rivera (805) 677‐5252 Juan Gonzalez (805) 444‐8513 Red Barn Market 995 N Ventura Ave 10:00‐12:00 P.M. Sara Rivera (805) 677‐5252 Juan Landeros (805) 643‐5107 Parent Health Fair Hueneme High School‐500 Bard Rd 11:00‐3:00 P.M. Silvia Lopez Navarro Mexican Consulate 3151 W Fifth St 8:30‐11:30 A.M. Deanne Morales (805) 677‐5250 Ivan Rodriguez (805) 984‐1372 Saticoy Lemon Association Plant #3 103 N Peck Rd 11:00‐1:00 P.M. Sara Rivera (805) 677‐5252 Sylvia Sanchez (805) 654‐6538 Ventura Westpark Community Center 450 W Harrison Ave 10:00‐11:30 A.M. Sara Rivera (805) 677‐5252 Anita Diaz (805) 648‐1895 Wed 22 May Oxnard Fruit and Veggie Fest Tresierras Supermarket 133 W Pleasant Valley Rd 2:30‐7:00 P.M. Cristina Lares, (805) 677‐5255 Thu 23 May Ventura Family Care and Volunteer Resource Fair Courtyard‐800 S Victoria Ave 9:00‐1:00 P.M. Sara Rivera (805) 677‐5252 Patty Zoll (805) 477‐7234 Fri 24 May Oxnard MICOP Harrington School Rm 112 9:30‐11:00 A.M. Sara Rivera (805) 677‐5252 Alex Miller (805) 415‐6046 Ventura The California Mushroom Farm 4440 Olivas Park Dr Oxnard Paseo de Luz Apartments 457 W Gonzalez Rd Ste 111 Fri 10 May Ventura Sat 11 May Port Hueneme Mon 13 May Oxnard Wed 15 May Santa Paula Wed 22 May Wed 29 May Wed 29 May Thu 30 May 8:00‐11:30 1:00‐4:00 P.M. 1:00‐3:00 P.M. Sara Rivera (805) 677‐5252 Juan Gonzalez (805) 444‐8513 Sara Rivera (805) 677‐5252 Maria Hernandez (805) 983‐7126 2 The Chronic Disease Prevention Programs Get Fit Classes and Diabetes Self-Management MAY 2013 Date Class City Tue & Thu May 2‐July 30 Zumba® Simi Valley Location Sierra Vista Family Medical Clinic 1227 E Los Angeles Ave Hours Contact 6:00‐7:00 P.M. Elisabete Osegueda (805) 582‐4056 6:00‐6:45 P.M. Yolanda Piña (805) 385‐8362 Instructor: Jolie Ker Tue & Thu April 30‐ Aug 29 Zumba® Oxnard Bard Multi‐Purpose Room 200 E Bard Rd Instructor: Ester Cárcamo Note: No class on June 4, June 20 and July 4. Mon & Wed April 15‐June 19 Zumba® Oxnard Curren Elementary School Cafeteria‐1011 North “F” St 6:00‐6:45 P.M. Kelly Castillo (805) 385‐1527 Instructors: Jolie Ker and Elizabete Rollins Note: No class on May 27. Mon & Fri Zumba® Valle Naranjal Apartments Community Room‐4268 Center St Piru 6:00‐7:00 P.M. Mari‐Carmen (805) 521‐1009 Instructor: Sarah Daisy Note: No class on May 27. Tue and Thu Jan 8 thru June 20 Zumba® Oxnard Rose Avenue School 220 South Driskill St 6:00‐7:00 P.M. Dr. Shannon Coletti (805) 385‐1575 Instructor: Liz Alves Rollins Note: No class May 9, 14 and 16. Tue and Thu Zumba® West Ventura De Anza Academy of Technology and the Arts (DATA)‐2060 Cameron St 6:30‐7:30 P.M. Rosa Salcido (805) 641‐5165 Instructor: Sarah Daisy Note: No class on May 14. To learn more about how you can participate or offer these activities in your community, please call Sara Rivera at (805) 677‐5252. Diabetes Awareness and Healthy Living Classes Date City Tue 21 May Spanish Santa Paula Location Santa Paula Public Health Center 620 W Harvard Blvd Hours 4:30‐5:30 P.M. Instructor and Contact Information Sara Rivera (805) 677‐5252 Diabetes Case Management for Adults Date City Mon 6 May Oxnard Mon 13 May Santa Paula Location Hours Contact Information South Oxnard Public Health Center 2500 C St‐Suite B1 9:00‐4:00 P.M. Deanne Morales (805) 677‐5250 Sandra Gipson (805) 385‐9451 Santa Paula Public Health Center 620 W Harvard Blvd 9:00‐4:00 P.M. Sara Rivera (805) 677‐5252 Marilyn Carriger (805) 933‐5511 3 Nutrition Education and Obesity Prevention Program MAY 2013 1 2 3 4 6 week class series is available in Spanish and English. The series includes a food demonstration and physical activity. Call (805) 677‐5230 to learn more. MiPlato / Mantengase Activo A Cambiar Costumbres, Leyendo Etiquetas Granos Integrales Verduras y Fruitas Lácteos, Proteína, sín Desarrollemos grasa es mejor Huesos Fuertes Soria Elementary School 3101 Dunkirk Dr‐8:30‐10:00 A.M. 15 de abril (lunes) 22 de abril (lunes) 29 de abril (lunes) 6 de mayo (lunes) 13 de mayo (lunes) 25 de mayo (lunes) Hathaway Elementary School (NfL) Wendy Reyes‐9:30‐11:00 P.M. Wed 17 April Wed 24 April Wed 1 May Wed 8 May Wed 15 May Wed 22 May Hathaway Elementary School (NfL) 405 E Dollie St‐11:00‐12:30 P.M. 18 de abril (jueves) 25 de abril (jueves) 2 de mayo (jueves) 9 de mayo (jueves) 16 de mayo (jueves) 23 de mayo (Jueves) Cesar Chavez Elementary School 301 N Marquita St‐8:15‐9:30 A.M. 23 de abril (martes) 30 de abril (martes) 7 de mayo (martes) 14 de mayo (martes) 21 de mayo (martes) 28 de mayo (martes) Curren Elementary School 1101 North F St‐8:30‐10:00 A.M. 25 de abril (jueves) 2 de mayo (jueves) 9 de mayo (jueves) 16 de mayo (jueves) 23 de mayo (jueves) 30 de mayo (jueves) Harrington Elementary School (NfL) 2501 Gisler Ave‐10:30‐11:30 A.M. 6 de mayo (lunes) 9 de mayo (jueves) 13 de mayo (lunes) 16 de mayo (jueves) 20 de mayo (lunes) 23 de mayo (jueves) Sierra Linda School (ELAC & NfL) 2201 Jasmin Ave‐(5:30‐7:00 P.M. 7 de mayo (martes) 9 de mayo (jueves) 14 de mayo (martes) 16 de mayo (jueves) 21 de mayo (martes) 23 de mayo (jueves) Driffil Elementary School (NfL) 910 S “E” St‐10:30‐12:00 P.M. 10 de mayo (miércoles) 17 de abril (miércoles) 24 de abril (miércoles) 1 de mayo (miércoles) 8 de mayo (miércoles) 15 de mayo (miércoles) Cesar Chavez Elementary School (NfL) 301 N Marquita St‐10:00‐11:00 A.M. 10 de mayo (viernes) 17 de mayo (viernes) 24 de mayo (viernes) 31 de mayo (viernes) 12 de junio (viernes) 14 de junio (viernes) Marina West Elementary School (NfL) 2501 Carob St‐9:00‐10:00 A.M. 15 de mayo (miércoles) 22 de mayo (miércoles) 29 de mayo (miércoles) 5 de junio (miércoles) 12 de junio (miércoles) 19 de junio (miércoles) 6 de mayo (lunes) 13 de mayo (lunes) 20 de mayo (lunes) Sí Se Puede Sheridan Way School Family Wellness Program‐4:00‐5:30 P.M. 5 6 Location City Hours Planning Committee Intersection of Camino del Sol Road, Entrada Drive and Garfield Avenue Oxnard Tue‐Sat: 7:00‐7:00 P.M. Sunday: 12:00‐5:00 P.M. Mondays are closed. For more information call Silvia Lopez‐Navarro at (805) 677‐5261 Garden Work Day: Saturday, May 18 from 9:00 A.M. 4 Nutrition Education and Obesity Prevention Program continued... MAY 2013 One time workshops Date City Rethink Your Drink Fri 3 May Oxnard Rethink Your Drink Wed 8 May Location Hours Contact After School Program Hathaway Elementary School 405 E Dollie St 3:00‐4:30 P.M. Lizet Garcia & Blanca Arias (805) 677‐5230 Oxnard Oxnard Scholars Fremont Jr High School 1130 N “M” St 3:00‐6:00 P.M. Lizet Garcia Emperatriz Pinedo (805) 677‐5230 Rethink Your Drink Fri 17 May Oxnard After School Program Williams Elementary School 300 Anchorage Str 3:00‐4:30 P.M. Lizet Garcia & Emperatriz Pinedo (805) 677‐5230 Rethink Your Drink Tue 28 May Oxnard Oxnard Scholars Harrington Elementary School 2501 Gisler Ave 3:00‐‐6:00 P.M. Lizet Garcia & Emperatriz Pinedo (805) 677‐5230 Rethink Your Drink Fri 31 May Oxnard After School Program Sunkist Elementary School 1400 Teakwood St 3:00‐4:30 P.M. Lizet Garcia & Emperatriz Pinedo (805) 677‐5230 “Community Markets” Free Seasonal fruits and vegetables Date Activity Thu 16 May Thu 16 May Wed 22 May Community Market City Location Hours Contact Information Oxnard Del Sol Park 1500 Camino del Sol Rd 8:30‐10:00 A.M. Deanne Morales (805) 677‐5250 South Oxnard Southwinds Park 300 Clara St 11:30‐1:00 P.M. Delfina Zermeño (805) 677‐5229 West Ventura Westpark Community Center 450 W Harrison Ave 10:00‐11:30 A.M. Sara Rivera (805) 677‐5252 * These events are a collaborative effort of The Chronic Disease Prevention Programs with our partner community organizations. Every month the Food Share truck brings seasonal fruits and vegetables to a community. • • Cada mes el camión de Food Share trae frutas y verduras de la temporada a una comunidad. • El servicio es para aquellos que viven o trabajan en el area. • Solo se necesita saber su nombre, domicilio y el número de personas viviendo en el hogar. The service is for anyone living or working in the area. You only need to share your name, address and number household members. Estos esfuerzos son una colaboración entre Food Share, El Centro Cristiano Familiar, Clergy Council, y el Departamento de Salud Pública del Condado de Ventura. These efforts are a collaboration of Food Share, Centro Cristino Familar, Clergy Council, and VC Public Health. Page 5 5 Easy Turkey Skillet Dinner Serve this hearty meal with whole wheat bread and green salad. Makes 4 servings. 1 cup per serving. Prep time: 5 minutes Cook time: 25 minutes •••••••••••••••••••••• Ingredients nonstick cooking spray ¾ pound lean ground turkey 1 medium onion, peeled and chopped 3 tomatoes, chopped 3 tablespoons tomato paste 1 teaspoon each dried basil, oregano, and basil, oregano, and garlic powder ½ teaspoon salt ¼ teaspoon ground black pepper 2 medium zucchini, sliced Preparation 1. Spray nonstick cooking spray in a large skillet. 2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes. 3. Add tomatoes, tomato paste, and seasonings. Simmer over medium heat for 10 minutes. 4. Add zucchini and cook for 5 minutes more. Serve while hot. Pavo al Sartén Sirva este plato nutritivo con pan de trigo integral y una ensalada verde. Rinde 4 porciones. 1 taza por porción. Tiempo de preparación: 5 minutos Tiempo de cocimiento: 25 minutos •••••••••••••••••••••• Ingredientes aceite en aerosol para cocinar ¾ libra de carne de pavo molida sin grasa 1 cebolla mediana, pelada y picada 3 tomates picados 3 cucharadas de pasta de tomate 1 cucharadita de cada uno de los siguientes condimentos: albahaca seca (dried basil), orégano seco (dried oregano) y ajo en polvo (garlic powder) ½ cucharadita de sal ¼ cucharadita de pimienta negra molida (ground black pepper) 2 calabacitas medianas, cortadas en rebanadas Preparación 1. Rocíe un sartén grande con el aceite para cocinar. 2. Dore el pavo y la cebolla a fuego medio hasta que la carne esté totalmente cocida y la cebolla tierna, aproxi madamente 10 minutos. 3. Agregue los tomates, la pasta de tomate y los condimentos. Deje cocinar a fuego medio por 10 minutos. 4. Agregue la calabacita y deje cocinar 5 minutos más. Sírvalo caliente. 6 Network for a Healthy California --Gold Coast Region MAY 2013 Campaign and program activities in Ventura County Date City Fri 3 May Oxnard Sat 11 May Hours Contact LATINO PRIZE WHEEL Multicultural Day/Cinco de Mayo Oxnard College Park‐4753 S Rose Ave 11:00‐8:00 P.M. Johnny Gomez (805) 677‐5234 Oxnard FAMILY HEALTH AND WELLNESS HEALTH Hueneme High School ‐ 500 Bard Rd 11:00‐2:00 P.M. Gladys Sagastume (805) 677‐5276 Wed 15 May Ventura STRATEGIES FOR HEALTHY ACTIVE LIFESTYLES Community Memorial Hospital Classroom 2809 E Main St 2:00‐4:40 P.M. Gladys Sagastume (805) 677‐5276 Wed 22 May Oxnard FRUIT AND VEGGIE FEST Tresierras ‐ 133 W Pleasant Valley Rd 3:00‐7:00 P.M. Christina Lares (805) 677‐5255 Thu 16 May Oxnard CHILDREN’S POWER PLAY! CAMPAIGN Zumbatomic® ‐ Zumba® for kids Cesar Chavez Elementary‐301 N Marquita St 3:00‐5:00 P.M. Tue 25 Apr Oxnard Location PHYSICAL ACTIVITY INTEGRATION Let’s Keep Moving 3:00‐5:00 P.M. Ramona Elementary School‐804 Cooper Rd Carolina Ugarte (805) 677‐5262 7 Community and partner efforts MAY 2013 We are excited to introduce a special event One Tribe Anti-Bullying Flash Mob Rehearsals VC Bully FREE Schools By 2015 Fillmore and Piru, find out more by calling Monica Campos, (805) 625‐5022. addressing obesity, physical inactivity and poor nutrition Date Services and Events City Thu 2 May HEALTHY VENTURA COUNTY PARTNERSHIP Ventura Thu 6 June MANAGING DIABETES: CONSIDERING INSULIN Tue 7 May 1st Tues monthly Wed 1 May 1st Wed monthly Diabetes Education Classes Wed 22 May 4th Wed monthly Tue & Thu Diabetes Management for children Monday‐ Friday Adult Diabetes Management Monday & Thursday Pediatric Diabetes Management Mon‐Fri Ventanilla de Salud at the Oxnard Mexican Consulate Oxnard Location Public Works Agency 11251‐A Riverbank Dr St. John’s Regional Medical Center ‐ 1600 N Rose Ave Hours Contact Information 9:00‐11:00 A.M. Betty Gonzalez (805) 677‐5225 6:30‐7:30 P.M. For information, call (805) 988‐2693 Ventura Livingston Memorial Visiting Nurses Association ‐ 1996 Eastman Ave 1:00‐3:00 P.M. Camarillo Camarillo Community Center 1605 Burnley St Rm 7 2:30‐4:30 P.M. Thousand Oaks Goebel Senior Center 1385 E Janss Rd ‐ Foothill Rm 1:30‐3:00 P.M. Ventura Pediatric Diagnostic Center 3291 Loma Vista Rd Bldg 340 #302 8:00‐5:00 P.M. Denise Hause (805) 652‐6255 Oxnard Las Islas South 325 W Channel Islands Blvd 8:00‐5:00 P.M. Irene Guerrero (805) 486‐2145 Oxnard Oxnard Mexican Consulate 3151 W 5th St 8:00‐12:00 P.M. Ivan Rodriguez (805)984‐1372 Linda Hampson (805) 642‐0239 Ext. 723 8 Ventura County Public Health Healthy Communities-Health Education Chronic Disease and Obesity Prevention Programs publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. The activities are educational opportunities for the individual, the family and the community who is ready to live a healthier life. They are free-of-cost. MAY 2013 The Network for a Healthy California—Gold Coast Region mission is to create innovative partnerships that empower low-income Californians to increase fruit and vegetable consumption, physical activity, and food security with the goal of preventing obesity and other diet-related chronic diseases. www.goldcoastnetwork.org Director Director Silvia Lopez-Navarro, (805) 677-5261 [email protected] Early Detection Health Screens Blood sugar, blood pressure, and body fat screens and individualized health education and referrals to local resources. Get Fit Classes Community physical activity classes Walking Clubs Assistance with forming a walking club in the community Tomando Control De Su Salud Spanish Chronic Disease Self-Management group classes Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager Vicky Bobadilla, PA C Appointment Coordinator Deanne Morales, (805) 677-5250 Team members Deanne Morales, (805) 677-5250 [email protected] Delfina Zermeño, (805) 677-5229 delfina.zermeñ[email protected] Sara Rivera, (805) 677-5252 [email protected] Nutrition Education and Obesity Prevention Program Nutrition education classes and train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles. [email protected] Gold Coast Collaborative Collaborates with partners to promote and advocate for policies and environmental changes that foster nutrition and physical activity and works through nutrition education initiatives to address health inequities. Gladys Sagastume, (805) 677-5276 [email protected] Rethink Your Drink Urges residents to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the initiative is to reach all residents and organizations in the Gold Coast Region to increase the consumption of and access to healthy beverages. Gladys Sagastume, (805) 677-5276 [email protected] Children’s Power Play! Campaign Purpose is to motivate and empower children to eat the recommended cups of fruits and vegetables and get at least 60 minutes of physical activity every day by partnering with community and school sites to provide assistance, resources and trainings. Carolina Ugarte, (805) 677-5262 [email protected] Latino Campaign Aims to inspire healthy change among low-income Latino adults and their families by reaching the targeted audience through community based organizations, large ethnic-appropriate events and providing training opportunities and resources to partners. Johnny Gomez, (805) 677-5234 [email protected] Physical Activity and Integration Program Team members Lizet Garcia, (805) 677-5230 [email protected] Blanca Arias, (805) 677-5247 [email protected] Emperatriz Pinedo, (805) 677-5232 [email protected] Gricelda Gomez, (805) 677-5118 Alicia Villicaña, (805) 677-5254 [email protected] Integrates physical activity and nutrition education in a variety of community and school settings, by providing trainings and resources to partners. Alejandro Elias, (805) 677-5235 [email protected] Retail Program Community & School Vegetable Gardens Project Support and education to families and educators growing their own vegetables and fruits at their local community gardens and schools. Blanca Arias, (805) 677-5247 Partners with neighborhood stores, supermarkets, produce industry stakeholders and community organizations to inspire healthy change among low-income consumers. Cristina Lares, (805) 677-5255 [email protected] [email protected] THE HEALTHY VENTURA COUNTY PARTNERSHIP IS A COALITION THAT INCLUDES VENTURA COUNTY PUBLIC HEALTH, FIRST 5 VENTURA COUNTY AND A WIDE RANGE OF COMMUNITY ORGANIZATIONS AND INDIVIDUALS, INCLUDING BUSINESSES, SCHOOLS, NON‐ PROFITS, LOCAL GOVERNMENT AND NETWORKS SEEKING TO IMPROVE THE HEALTH OF VENTURA COUNTY RESIDENTS, POLICIES AND COMMUNITY ENDEAVORS. WE SHARE THE VISION THAT VENTURA COUNTY WILL BE THE NATIONAL MODEL FOR HEALTHY EATING, ACTIVE LIVING AND COMMUNITY WELL‐BEING. WE PROMOTE COMMUNITY AND PERSONAL CHANGES THAT LEAD TO HEALTHY EATING AND REGULAR EXERCISE TO REDUCE OBESITY AND RELATED CHRONIC DISEASES. FIND OUT MORE BY VISITING HTTP://HEALTHYVENTURACOUNTY.ORG/ 9