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press release
PRESS RELEASE
www.emmaroca.com
!
WHO IS EMMA ROCA
Born in Barcelona in 1973, married, mother of three children, graduated in
Biochemistry, professional fire fighter, specialized in search and rescue for the
Grup de Rescat de la Generalitat de Catalunya (GRAE). She has taken part in
Triathlons, Duathlons, Mountain Marathons, Ski mountaineering and, above all,
adventure raids, which are her great passion and of which she won the world
championship in 2010. Her last projects have been winning the american
ultramarathon Leadville (161km, Colorado) or GoreTex TransAlpine Run (293km
from Germany to Italy Alps).
She´s able to combine being a mother, a professional firefighter and an elite
athlete by balancing her schedule minute to minute. She has great brands that
sponsor her and thanks to them, she´s able to optimize here performance.
As a rescue firefighter, it’s crucial for her to be at a top physical condition every
day to be able to give 120% of herself in order to be able to help people that are
in trouble up in the mountain (be it in a canal with a broken ankle, or in a ravine
with a hypothermia, or on a cliff and in trouble or just simply lost).
As a biochemist she knows about all the little body reactions, and tries to live a
healthy and balanced life in compliance with her daily energetic needs. She has
finished her dissertation and is now working on her thesis on the physiological
and biochemical profile of an ultra-distance athlete (SUMMIT project).
As a mother, and David’s wife, she gives and receives love, and needs nothing
else in her life. Her three children are the main motor in her life, and make every
day of her life a great adventure raid.
As an athlete she has discovered her physical and mental boundaries, learning
where her reachable limits lie, and applies a daily discipline that helps her achieve
many personal and sporting goals.
www.emmaroca.com
!
PHILOSOPHY OF LIFE
Inside my life there are several pillars;
FAMILY: My family has grown continuously, and since I met David more than 15
years ago three little persons have come to fill every minute of our days with
happiness. We’ve also tightened our links with Tallo, Bellver and la Cerdanya to a
point in which they are much more than simply the place we live in. The school,
our children’s friends and there parents, our coworkers, the local PTA, the local
storekeepers and our neighbors all form part of a great family…and if we had to
move now it would not be easy for us. The life quality we’ve achieved here is pure
gold.
THE MOUNTAIN: The mountain is very useful to get to know yourself in the most
natural and organic way possible. Since I was a little girl, I’ve always felt the need
to walk alone in the mountains, to interact with nature and live it fully. Nature and
the mountains that contain it, are the best place to find time for yourself, to think,
even to isolate yourself….to discover new sensations and environments. On the
other hand I’ve also lived the mountain as a personal challenge. All the events I’ve
taken part in (mountain marathons, ski mountaineering, adventure raids, ski
touring, vertical kilometers…) have helped me overcome, find boundaries that
other surroundings won’t allow me to find, and as a result feel satisfied after a
great race, raid, climb or descent from a summit. I’ve felt proud of myself when
I’ve been able to overcome distances, inclines, technical difficulties, running,
cycling, rowing…or, for example, when I climbed and came down from el Aneto
from Benasque in 5 hours. But all these achievements weren’t to demonstrate
others my capabilities and abilities, but to realize what my full potential is; the
limitless spirit to overcome, and to feel the personal satisfaction of finishing a
tough event. The mountain tests you, finds you and you discover yourself.
WORK: Work has also been paramount in my life. Even though a have a degree in
biochemistry from the UAB, I’ve always felt the call to help people and loved the
wilderness. As a firefighter I’ve found a unique balance, and since I was a rookie
in 2000 I’ve been taking part in all sorts of services, most of them very gratifying.
In 2007 I was promoted to the search and rescue squad and since then I’ve been
much more connected to the mountain. Every day I go to work reminds me of how
lucky I am!
My favorite everyday quote is: Carpe Diem.
www.emmaroca.com
!
PROFESSIONAL CV
Born August the 12th of 1973 in Barcelona.
She has a degree in Biochemistry from the Universitat Autònoma of Barcelona
(1996).
She has a master in Biochemistry and Molecular Biology with the work: "Effect of
Mutations in Retinitis Pigmentosa parent transmembrane domain on the folding of
rhodopsin" (1998).
In the following years to finishing her degree, she worked as a lecturer at the
Faculty of Medicine at UAB in the laboratory of Biophysics (1996-1999) while she
worked to get her phD., and later as a professor at the Fundació Universitària del
Bages in Manresa giving classes of Biochemistry and Biophysics (1999-2006).
Now she is finishing her Biochemist phD in the UdG with the SUMMIT project
(Health in the ultra marathons and its limits).
She’s been a professional firefighter with the Generalitat de Catalunya since the
year 2000, and a member of the special task search and rescue group (GRAE) of
the Generalitat firefighters since the year 2007.
Mother of Irina born August the 22nd, 2006, and twins Martí and Mariona born
the December the 2nd, 2008.
She organized:
- 8 years the WIAR (Women International Adventure Race) since 2003, a
woman’s only adventure race: www.raidwiar.com
- 5 years the Triraids: a Sunday morning short raid for initiated athletes of all
sexes.
- Some woman’s only training camps.
- The logistics for the Master of Medicine Mountain Hospital Puigcerdà with
Dr. Enric Subirats for over 10 years.
She has published several scientific papers related to her master and thesis in
biochemistry, and dissertation works for the firefighters:
- Carmona G, Roca E, Guerrero M, Cussó R, Irurtia A, Nescolarde L, Brotons D,
Bedini JR, Cadefau JA 2015 Sarcomere Disruptions of Slow Fiber Resulting
From Mountain Ultramarathon. Int J Sports Physiol & Performance. 10:
1041–1047
- Sanz de la Garza M, Grazioli G, Bijnens BH, Pajuelo C, Brotons D, Subirats E,
Roca E, Sitges M 2016 Inter-individual variability in right ventricle
adaptation after an endurance race. European Journal of Preventive
Cardiology. 23(10) 1114–1124
www.emmaroca.com
!
- "Glycerin supplementation for the prevention of fatigue-induced
dehydration in various tasks of firefighters." Journal of Sports Medicine, nº
120, July-August 2007.
- "Expression and characterization of mutations in rhodopsin associated with
Retinitis Pigmentosa." Vision Magazine, nº 22, June 2003.
- "Recoverina: retinal protein regulating the process of adaptation to light."
Ver y Oir Review, July-August 1999.
She has helped produce a book on adventure races with the
professional photographer Jordi Canyameres titled:
"Extreme Adventure Race" with the graphic company Serafi:
www.serafi.net
She wrote the book “Non Stop!” with Cossetania editions (march 2013) in catalan
and with Viena editions in Spanish (November 2014).
www.emmaroca.com
!
She has participated in numerous conferences, seminars and round tables:
YEAR
DATE
CONFERENCE
10/6
Conference “SUMMIT project” Sociedad Catalana de Medicina Deportiva, Hospital de Palamós
2016
2/6
26/5
Conference Inaugural “Overcoming”, Congreso de Matronas, Tarragona
16/4
Conference Entrepreneurs Organization Hotel Montanya “A life full of challenges”, Seva
11/4
Interview in TV3, news 3:24, “Mountain marathons and the healthy risks associated” with Dr.
Bayés, Barcelona
9/4
Speech Mannafest “GSAB, Emma Roca”, Dallas, Texas
2/4
Conference “How to carry a Non Stop life and healthy eat” with Astrid Barqué, Puigcerdà
3/3
Conference Cluster Cerdanya Pirineu, “Importancia del deporte para activar el territorio”,
Puigcerdà
Conference Foro de Foros “iWOPI”, La Granja Segovia
2/3
Conference “SUMMIT Project” Hospital Sant Pau, Barcelona
2/3
Conference FUB “Sport Limits”, Manresa
2/3
Interview La Ser, “SUMMIT Project and Barcelona Marathon”
15/3
YEAR
Conference “¿Where are the limits?, Failcon Biz Barcelona
16/1
Conference Simposio Valoración Integral del deportista, “SUMMIT Project”, INEFC Barcelona
DATE
CONFERENCE
23/12
Ad from Puigcerdà merchants, Tv3 Spot
27/11
Conference CN Banyoles, “Sport Limits”, Banyoles
26/11
Conference CECOT “La vida como reto, The life as a challenge”, Terrassa
24/11
Conference Caixa Forum UdG , “SUMMIT Project”, Girona
12/10
Conference Cape Town University, “SUMMIT Project”, SouthAfrica
2015
10/6
Ad VW Golf, Monegros : https://www.youtube.com/watch?v=AqFqE6aIYEc
5/6
Conference Hospital Quirón Jornada Sport&Spine, “SUMMIT Project”, Barcelona
3/6
Conference Instituto “My challenges”, Puigcerdà
29/5
Conference Circulo de Economia, iWOPI, Sitges
28/5
Conference “Sport Limits”, Sant Hilari
19/5
Conference “Sport Limits”, Rubí
17/5
Conference 1st Sport and Mountain Fair FEM, “Sport limits”, Vilafranca
14/5
Conference “Nutrition and ultra races with Ettix”, Ciutadella Menorca
6/5
Conference Barcelona Activa, Emprender con Valores, Barcelona
22/4
Conference Europa International School, “Life as a challenge”, Sant Cugat
16/4
Conference “One life full of challenges” Failcon Woman, Barcelona
14/4
Conference SUMMIT Hospital Sant Pau, Barcelona
9/4
Conference Tribuna de Girona, “Trailwalker and its hazards”, Girona
23/3
Conference “Sport Limits”, Barberà del Vallès
21/3
Conference Forum Barcelona “Women and Sport”, Barcelona
7/3
Conference Centre Excursionista UME Gavà, “Sport & Health”, Guils
6/3
Conference Runnering “Sport & Health”, Viladecans
26/2
Conference in COIB (Colegio Oficial de Infermería), “Sport Limits”, Barcelona
12/2
Conference in Barrabés shop, Barcelona
11/2
Interview El Matí de Radio 4 for “Non Stop” book
14/1
Interview RAC1 for the book “Non Stop”
www.emmaroca.com
!
YEAR
DATE
CONFERENCE
29/12
Interview La Tribu de CAT Radio, preparación de un oiente para Marató Barcelona
22/12
Interview Onda Cero
17/12
Conference “Challenges Emma Roca”, ACCIONA, Born Barcelona
13/12
Conference SUMMIT , Jornada Marató de TV3, Cardiovascular diseases, Girona
10/12
Interview La Cope (Pilar Cisneros)
2014
5/12
Presentation of iWOPI in the Wayra Telefónica final, Londres
2/12
Conference “Challenges Emma Roca”, AGBAR, Barcelona
15/11
Round table with Nuria Picas y Mireia Miró, Festival de Muntanya de Torelló
11/10
Conference SUMMIT in the III Jornades d’Emergències del Pirineu, La Seu d’Urgell.
9/10
Conference “SUMMIT” in Symposium La Science du Trail, Font Romeu.
8/10
Speech "my challenges in life," Impact Hub Madrid, "Colabora para Crecer" Enisa Entrepreneurs Madrid.
5/10
Interview in TV3, 30 minuts, SUMMIT project.
3/10
Round table to the Corte Inglés Diagonal Barcelona: train your rest.
1/10
Interview at Territorio Trail (radio program), Leadville, races, SUMMIT.
16/9
Conference of SUMMIT, on Gran Hotel La Florida for Etixx company, Barcelona
22/7
Interview with Cat Radio program Mireia Mallol: healthy running and SUMMIT project
21/7
Interview with Onda Cero program Julia Knoll, Fire Women (Ana Botella)
18/7
Interview on 8TV 8 al dia by theme-Women Firefighters (Ana Botella)
17/7
Introducing iWOPI and SUMMIT to Loop offices in Madrid
15/7
Talk "Sport and ultraendurance. SUMMIT project and the Project Safelives:Hiking, Nordic walking and health, Puigcerda.
3/6
YEAR
Conference of SUMMIT at Centre de Talló within the framework of cross-border projects
29/5
Conference of SUMMIT and iWOPI in SECOT, Càmara de Comerç, Barcelona.
29/5
Conference in Congrés de la Societat Catalana de Cardiologia
28/5
Talk about the benefits of sports to 15 year olds, Vedruna school Puigcerda.
21/5
Conference “SUMMIT, Health and Sport” in Cundinamarca University, Colombia.
10/4
SUMMIT project, Jornadas Running Salud, Parc Sanitari St.Joan de Déu, St.Boi Llobregat.
7/4
Benefits of sport on health children 10 to 12 years, Bellver de Cerdanya school.
2/4
SUMMIT project and iWOPI startup, Hub de la Feria de Alimentaria, Barcelona.
16/3
Mountain cycle, Berga. With Nuria Picas, Pau Bartoló, Arnau Julià and Gerard Morales.
15/3
SUMMIT project, Feria Zurich Marató Barcelona.
14/3
SVB/DEA, Bellver de Cerdanya.
28/2
Health and Sport, Auditori Barcelona Activa, Ajuntament de Barcelona.
DATE
CONFERENCE
27/11
"Esport, Salut i Dona Non Stop", VII Jornada Infermeria, Hospital Clínic.
18/11
Interviewed in Bac Cerdanya Alp school with children 11-12 years as mother-firefighter-biochemistry-athlete.
10/11
Round table “Evolució i futur de les curses de muntanya”, Feria de Montaña de Vic.
2013
9/11
Nutrition and ultradistance, Fundació Ametller, Feria de Montaña de Vic.
4/11
Health and Sport, Nestlé, Barcelona.
23/10
Health and Sport, Farmacéutica Zoetis, Olot.
11/10
Guest of honor at the round table of women entrepreneurs reference Emprenaria, Conservatorio de Música de Barcelona.
3/9
UTMB, Barrabés, Barcelona. With Núria Picas, Anton Kuprika and Arnau Julià.
18/8
Interview diari ARA (suplemento AraTu) p.14 i 15.
17/7
Interview COM radio.
19/6
Conferencia proyecto SUMMIT en la central del Banco Sabadell.
6/6
10/5
3/5
Round table, 8º Simposio Salud, Medicina y Deporte: “A on són els límits de l’esport?”, Colegio de médicos, Barcelona.
First Aid, Bellver de Cerdanya.
Sport and adventure to all school kids from Centelles (over 300).
22/4
Round table “Hidratación y deportes de ultraresistència”, Godó, Barcelona.
20/4
Congreso de la Sociedad Catalana de Medicina del Deporte en Terrassa.
12/4
Interview Radio Marca.
www.emmaroca.com
!
YEAR
DATE
CONFERENCE
6/4
Interview La Xarxa: “Maneres de viure: Anònims”.
3/4
Round table “Ciudades Seguras en el ámbito del espacio público y el género”, Ayuntamiento de Barcelona.
31/3
Interview La Xarxa Via Verda (Josep Mª Cano).
28/3
Interview Cat Radio: El Mirall (Marta Romagosa).
26/3
Interview La Xarxa: Amunt i Avall: Maneres de viure (Montse Huguet).
26/3
Interview diari ARA suplement Criatures (Francesc Orteu).
23/3
Interview Cat Ràdio: Tot Gira (Marta Carreras).
15/3
Interview Flash FM.
14/3
Interview Matins de TV3 (Elena Garcia Melero).
march
to oct.
Non Stop book presentation places:
12/10: Centre Cívic, Bellver de Cerdanya.
11/7: Biblioteca, Puigcerdà.
13/6: Museu Colet.
4/5: La Violeta, Centelles.
23/4: día del libro en Barcelona: FNAC, Altaïr, Intempèrie, Quera, Horitzons.
18/4: Aurun Store, Castelldefels.
9/4: Illa diagonal and Intemperie, Barcelona.
6/4: Muntanya de llibres, Berga.
22/3: Centre Excursionista,Valls.
15/3: Stand marató Barcelona.
9/3
15/2
1/2
YEAR
Interview RAC 1: Via Lliure (Cristina Gaggioli).
Interview Cat Ràdio: el Club de la Mitjanit.
Round table “K42, preparaciones y riesgos”, Calvià, Mallorca.
28/1
SUMMIT project, Espacio Provenza, Ferrocarrils de la Generalitat.
DATE
CONFERENCE
24/11
Sport Límits: Caja Mágica Madrid con J.A.Hermida, Tomás Jofresa, Manolo Beltrán, Rafael Juste, David Rovira.
25/10
Health and sport in ultramarathons, Annapurna, Barcelona.
2012
17/9
Emma Roca or the ultra limits, Barrabés, Barcelona.
8/8
Health and sport, Espai Kilian, Martinet.
3/5
Health and sport, Intemperie, Barcelona.
25/4
Round table in Running Week, BMC Terrassa.
2011
19/10
My own experience in Maratón de Sables 2011, Intemperie, Barcelona.
21/10
Women and adventure sport, Ciclo de audiovisuales A.E.Montmell, Vilafranca.
2010
2008
4/11
Round table, Jornada deportiva de las mujeres, Espai Francesca Bonnemaison, Barcelona.
28/5
Adventure races world seen by Emma Roca, la Seu d'Urgell.
4/4
Ciclo de conferencias, Mujeres ejemplares, Murcia.
6/3
Roundtable Women, sport and media, Facultat de CC, Universitat Autònoma de Barcelona.
2007
10/1
A trip through adventure races, Centre Cívic La Seu d'Urgell.
2/12
Women and Sport, Ciclo de conferencias, Aranda de Duero.
1/12
“A contrareloj”, Ciclo de audiovisuales de montaña y viaje de aventura, Granollers.
2006
2005
28/10
3/5
Raid WIAR 05, Club Esquí Berguedà, Berga.
Adventure races world, women in the mountains, Ciclo de Proyecciones de montaña, Vilafranca.
2004
19/11
26/2
Video presentation “Àrea de transició”, Festival internacional de Montaña y aventura, Torelló.
Adventure races world, Ciclo de audiovisuales de montaña y aventura, GEiEG, Escola Politécnica Superior, Universitat de Girona.
www.emmaroca.com
!
YEAR
DATE
CONFERENCE
22/10
Women in adventure activities and environmental, Ciclo de conferencias, Orihuela.
2003
21/1
Adventure races: mental and physical limits, XX curso de actualización en medicina y salut pública, Hospital de
Puigcerdá.
SPORTS CV
She has been a member of:
* The national team of ski mountaineering with the FEDME (Spanish Federation of
Mountain and Climbing Sports), doing: World Championship and Cup circuit,
Cup and European Championship ski mountaineering circuit.
* The regional team of ski mountaineering and mountain marathons FEEC
(Mountain Federation of Catalonia), doing: Cup and Spanish championship of ski
mountaineering. European Cup mountain marathons.
* The international team of adventure raids Buff Thermocool, doing: Cup and
World Championships adventure raids, Spanish League and Spanish
Championship races.
* The international team of trail running Buff, doing: part of the World circuit of
ultra marathons and mountain marathons.
www.emmaroca.com
!
Most important results:
Pos.
Races 2016
2
Hardrock, Colorado, USA (160km) (9th overall)
1
7 days stage race: Transpyr Road cycling (1000km)
1
Emmona mountain marathon (42km)
1
Romanic extrem mountain marathon (42km)
1
Estels del Sud ultra marathon (65km)
Pos.
Races 2015
1
TCN Camí de Cavalls (33km), Menorca
1
3 stages Titan Desert duo-mixt team
5
Western States, California, USA (160km)
1
Run Rabbit Run, Colorado, USA (166km)
1
Otter Trail Run, Sudáfrica (42km)
Pos.
Races 2014
1
Transalpine Run (293km in 8 stages)
1
Leadvile 100miles run (161km) (8th overall)
1
Cruce dels Andes, Xile-Argentina (3 day race, 1 marathon
everyday)
1
K42 Mallorca (47km)
1
UTBarcelona (100km)
4
Transvulcania (74km)
Pos.
Races 2013
2
Cruce dels Andes, Xile-Argentina (3 days race, 1 marathon
everyday)
1
K42 Mallorca
1
Asphalt Marathon Magaluf
1
UTBarcelona (114km)
2
Kilian's Classic (45km)
4
Speedgoat in Utah, USA (50km)
3
UTMB (169km) (21th overall)
1
Marathon Collserola, Barcelona (43km)
1
K42 Tenerife (44km)
www.emmaroca.com
!
Pos.
Races 2012
dsf
Ultramarathon TransGranCanaria (123km) finishes 1st with
14h53min. Misses the incorrectly marked Roque Nublo control and
skips less than 500m of the race. Later disqualified.
Merit Award Sports Zurich Barcelona Marathon March 23.
1
Ultramarathon Highland Fling Race (85km), Scottish Ultra Trail
Championship.
1
Q50 Madrid.
1
CMC (35km) Volta Cerdanya.
3
UTMB (110km), Chamonix (37th overall).
4
Cavalls del Vent (85km) ultramarathon (Bagà).
Pos.
Races 2011
2
Marathon des Sables (23th overall).
5
Spanish Championship ski mountaineering.
3
Le Gran Raid, France.
3
Ultramarathon Cavalls del Vent (90km)
2
Triatlhon sprint La Molina
3
Verticalp La Molina
Pos.
Races 2010
1
World Championship adventure raids, Spain.
1
Raid Arucas, Canary, Buff Thermocool team.
2
International Mountain Challenge, China.
6
Wulong Quest adventure race China.
9
Ironman Nice, 1st age group, classified by Hawaii.
10
Zarautz Triathlon (Half Ironman distance).
6
Half Challenge Maresme (half Ironman distance).
2
B-distance triathlon, Banyoles.
1
Winter Triathlon Tuixén Catalonia Championship.
4
Winter Triathlon Ansó Spanish Championship.
1
Mountain Duathlon Folgueroles Catalonia Championship.
1
Mountain Duathlon St. Joan of Abadesses.
www.emmaroca.com
!
1
Road Duathlon Castellfollit de la Roca.
2
Road Duathlon St. Joan de les Abadesses Catalonia Championship.
2
Road Duathlon Vic.
1
Open Mixed Team Vall Fosca Mountain ski
Pos.
Races 2009
1
Belorado Raid, Spanish Cup.
7
World Championship adventure raids in Portugal.
1
Triathlon Puigcerdà.
1
Half mountain Marathon Vic.
12
Maresme Challenge (Ironman distance with a time of 10h30min).
Pos.
Races 2008
3
Spanish Championships of mountain ski in Formigal.
3
World Cup pairs of mountain ski in Italy.
7
World Championship pairs of mountain ski in Switzerland.
6
Pierra Menta.
5
Patrouille des Glaciers.
maternity until December 2008
Pos.
Races 2007
1
Raid Bimbache Andalusia, World Cup (ARWC).
1
Raid Ecomotion Brazil, World Cup (ARWC).
4
ARWC Scotland, World AR Championship.
1
AR Spanish Championship.
1
AR Spanish Cup winning Raid Peñaguara Pineda and Huesca.
1
Spanish pair Championship mountain ski, Nuria.
Pos.
Races 2005
1
Raid Bimbache Andalusia.
4
Explore Sweden (ARWC).
2
Raid Nuevoleón, Mexico.
1
Ecomotion, Brazil (ARWC).
1
Spanish Championship ski mountaineering cronoescalada, Cerler.
www.emmaroca.com
!
2
Spanish Championship ski mountaineering individual.
1
Spanish pair Championship ski mountaineering, Formigal.
3
World Cup ski mountaineering, Gavarnie.
5
European pair Championship ski mountaineering, Andorra.
10
European Championship ski mountaineering, Andorra.
6
World Cup ski mountaineering, Salt Lake City, Utah, USA.
2
USA Championship ski mountaineering, Jackson Hall, Wyoming.
4
Pierra Menta, France.
3
Mountain Duathlon Vall Nord, Andorra
maternity until August 2006
Pos.
Races 2004
2
Raid Bimbache, Gran Canaria.
5
Raid Explore Sweden.
6
Mild Seven, Borneo.
2
International
Argentina.
1
Half Marathon La Molina
1
Mountain Duathlon Puigmal
1
Spanish Cup ski mountaineering, Cerler.
1
Cronoescalada Ski mountaineering Andorra.
9
World pairs Cup ski mountaineering, Belluno, Italy.
1
Cronoescalada Cerler ski mountaineering.
1
Spanish pair Championship ski mountaineering, Formigal.
7
World pair Cup ski, France.
10
World Cup ski mountaineering, Switzerland.
5
World relay Championship ski mountaineering.
13
World Championship ski mountaineering.
10
World pair Championship ski mountaineering.
13
Cronoescalada World Championship ski mountaineering.
11
World Cup ski mountaineering, Andorra.
8
World Cup ski mountaineering, Salt Lake City.
7
World pair Cup ski mountaineering, Bormio.
Open
www.emmaroca.com
ISMC
ski
mountaineering
in
Bariloche,
!
Pos.
Races 2002
4
Primal Quest Raid (Colorado, USA) team BUFF.
7
Raid Mild Seven (Borneo), Spie team.
dsf
Eco Challenge, Fiji.
dsf
Raid Gauloises, Vietnam.
dsf
Extreme Hidalgo, Mexico.
2
Spanish Championships ski mountaineering, Astún.
4
European pair Cup ski mountaineering.
1
Spanish pair Championships ski mountaineering, Baqueira.
17
World Championships ski mountaineering.
5
European Cup ski mountaineering, Les Angles.
2
European pair Cup ski mountaineering, Baqueira.
5
Pierra Menta, France.
4
SkySki Trophées Mont-Blanc.
3
World Cup mountain marathon, Kima, Italy.
Pos.
Races 2003
3
Raid Extreme Hidalgo, Mexico.
2
Raid Bimbache extreme, Isla del Hierro.
dsf
Raid Gauloises, Khirgistan.
dsf
Primal Quest Lake Tahoe, USA.
1
Catalan ski mountaineering, Les Angles.
1
Cronoescalada ski mountaineering, Cerler.
1
Spanish Cup ski mountaineering, Asturias.
7
European Cup ski mountaineering, Jaca + Austria.
1
Spanish Championship ski mountaineering, Baqueira.
9
Mezzalama ski mountaineering.
www.emmaroca.com
!
Pos.
Races 2001
6
World Championship adventure race in Switzerland (Discovery
Channel).
dsf
EMA, Brazil
1
European Championship Mountain Marathons.
2
Mountain Marathon, Madrid.
1
Mountain race, Molina.
1
Catalonia Championship mountain Duathlon, Mataró.
Pos.
Races 2000
6
Raid Gauloises (Tibet-Nepal), SPIE Batignoles team.
4
Salomon X-Adventure Spain / France team BUFF.
7
Championships mountain Marathon, Cervinia.
2
Mountain Marathon, Kima, Italy.
1
Catalonia Championship mountain Duathlon, Cerdanyola.
5
Spanish Championship Winter Triathlon, Reinosa.
Pos.
Races 1999
1
Mexican Championship of Extreme Sports, Red Bull-Buff , Veracruz,
Mexico.
2
Eco-Challenge Argentina, Red Bull-Buff.
2
Spanish Championships Duathlon, Cordoba.
2
X-Treme Aneto Nike Marathon.
1
World Trophy Guide Francital (Vercors, France).
Pos.
Races 1998
6
Camel Trophy (Patagonia) and Award Winning Land Rover.
22
Raid Gauloises, Ecuador with the women's team Buff.
1
Catalonia Championships mountain Duathlon.
3
Catalonia Championships Duathlon, Reus.
1
X-Treme Aneto Nike Marathon.
1
Spanish Championships long distance Duathlon.
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