monday - WellMed Charitable Foundation
Transcripción
monday - WellMed Charitable Foundation
Hours: M-T (Lunes- Jueves) 8: 00 a.m. – 4:00 p.m, Friday (Viernes) 8:00 a.m. -3:00 p.m. We reserve right to make changes in programs or time without previous notice in case of emergency or extreme circumstances. Thank you for understanding. Nos reservamos el derecho a hacer cambios en los programas y horario sin previo aviso en caso de emergencia o circumstancias extremas. Gracias por entender. MONDAY TUESDAY MARTES LUNES 1 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE Moderate Impact Exercises Muscle strength & Stretch 10:15 a.m. Low impact exercise class with Mary. 11:30 am 8 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE Moderate Impact Exercises Muscle strength & Stretch 10:15 a.m. Low impact exercise class with Mary. 11:30 am 2 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED ZUMBA 10:15 a.m. “Food Bank Representative” at 9:00AM Diabetics Basics 11:00am Cecilia Gonzales, RN Regional Clinical Educator – RGV WEDNESDAY MIERCOLES THURSDAY JUEVES FRIDAY VIERNES 3 4 5 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE Muscle strength & flexibility 10:15 A.M. CHAIR EXERCISE MUSCLE STRENGTH & FLEXIBILITY 10:15 A.M. ZUMBA 10:15 A.M. ZUMBA 1:30 PM AT 12:00PM Lo Basico de la Diabetes 1:30 p.m. Con Cecila Gonz., RN Aprendiendo a Meditar con Laura 11:00 a.m. 9 10 11 12 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED ZUMBA 10:15 a.m. “Food Bank Representative” at 9:00AM CHAIR EXERCISE Muscle strength & flexibility 10:15 A.M. CHAIR EXERCISE MUSCLE STRENGTH & FLEXIBILITY 10:15 A.M. NEW MEMBER ORIENTATION 11:30 ENGLISH ZUMBA 1:30 PM Aprendiendo a Meditar con Laura 11:00 a.m. ZUMBA 10:15 A.M. 15 16 17 18 19 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE Moderate Impact Exercises Muscle strength & Stretch 10:15 a.m. Low impact exercise class with Mary. 11:30 am ZUMBA 10:15AM A.M. Preventive Diabetic Comlications 11:00AM Cecilia Gonzales, RN Regional Clinical Educator – RGV Topic: TBA CHAIR EXERCISE MUSCLE STRENGTH & FLEXIBILITY 10:15 a.m. ZUMBA 1:30 PM Laughter Yoga/ Yoga de la Risa 11:00 a.m In the educational room. 25 Complicación de la Diabetes 1:30PM Cecilia Gonzales, RN 22 23 24 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE Moderate Impact Exercises Muscle strength & Stretch 10:15 a.m. Low impact exercise class with Mary. 11:30 am ZUMBA 10:15AM A.M. Ischemic Heart Disease 11:00 am Cecilia Gonzales, RN Regional Clinical Educator – RGV Cardiopatía Isquémica 1:30 PM Cecilia Gonzales, RN CHAIR EXERCISE MUSCLE STRENGTH & FLEXIBILITY 10:15 a.m. CHAIR EXERCISE MUSCLE STRENGTH & FLEXIBILITY 10:15 a.m. NEW MEMBER ORIENTATION 11:30 AM SPANISH ZUMBA 1:30 PM ZUMBA 10:15 A.M. “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE MUSCLE STRENGTH & FLEXIBILITY 10:15 a.m. 26 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED ZUMBA 10:15 A.M. BINGO Laughter Yoga/ Yoga de la Risa 11:00 a.m In the educational room. 1. 2. At 12:00PM Members wishing to join a slow exercise class via video please let us know so we can make accommodations in the multi-purpose room. Monday, Wednesdays & Fridays 10-11 a.m. Si quiere hacer ejercicios a nivel despacio/moderado por medio de video, lo puede hacer en el salón de educación. Lunes, Miércoles, y Viernes 10-11 a.m. 29 30 “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED “WALKING WITH ELLIE” 8:45 BEGINNERS 9:15 ADVANCED CHAIR EXERCISE Moderate Impact Exercises Muscle strength & Stretch 10:15 a.m ZUMBA 10:15AM A.M. Healthy Eating 11:00am Cecilia Gonzales, RN Regional Clinical Educator – RGV Alimentación Saludable @ 1:30PM Cecilia Gonzales, RN Low impact exercise class with Mary. 11:30 am Clase de Tomando Control de su Salud Asiento garantizado para las primeras 15 personas que se registren El curso “Tomando control de su salud” es un programa dirigido a personas que sufren enfermedades crónicas. Este tipo de enfermedades produce en los pacientes una serie de consecuencias comunes que afectan a su estado físico y emocional (fatiga, dolor, ansiedad, depresión, etc). Beneficios del curso Los resultados del curso "Tomando control de su salud" han sido avalados por numerosas publicaciones científicas internacionales que muestran los siguientes beneficios en la calidad de vida de los pacientes: •Mejor manejo de los síntomas de la enfermedad. •Incorporaración de hábitos de vida saludable (alimentación, ejercicio). •Mejor comunicación con los profesionales sanitarios. •Mayor cumplimiento de los tratamientos y de los consejos de los profesionales sanitarios. •Menos visitas a urgencias. •Menor número y duración de las estancias hospitalarias. Registrese ahora 956-630-6667 o 956-630-0457 OUR WELLNESS AND EDUCATIONAL PROGRAMS Our F TELECONNECTION FREE Telephone Learning Sessions. It is a practical confidential program that use the telephone to connect family caregivers with trusted professionals and other caregivers. These sessions last either 1 hr. or 30 min. and are led by experts facilitators on topics of interest to family caregivers and older adults. Join us in our multi-purpose room or in your home, pre-registered calling 866-390-6491, or call us 956-630-6667. Aprendizaje por teléfono. Una manera gratuita, practica, y confidencial de aprender. Un gama de expertos en temas para cuidadores y importantes para adultos mayores. Las sesiones duran una hora o 30 minutos. CALL US FOR DETAILS (Llámenos para detalles): 956-630-6667 A Matter of Balance includes eight two-hour sessions for a small group led by a trained facilitator. This nationally recognized program was developed to: View falls as controllable Set goals for increasing activity Make changes to reduce fall risk at home Exercise to increase strength and balance El programa de A Matter of Balance consiste en ocho sesiones de dos horas cada una, para personas de 60 años de edad y mayores. Estas sesiones ayudan a los participantes a reducir el miedo a caerse mediante discusiones de grupo, estrategias para la solución de problemas y el aumento en la actividad física voluntarios. Now registering for Stress Busting Program for Family