2011 Fall Edition - ES International School
Transcripción
2011 Fall Edition - ES International School
INSIDE THIS ISSUE: A TRULY INTERNATIONAL SCHOOL | ITF SUCCESS A TENNIS LESSON WITH EMILIO SÁNCHEZ VICARIO | THANKSGIVING ES International School Fall 2011 Welcome to The Review STAFF Editor Steven Gnagni Design Editors Alice McGinty Noa Nederpelt Hao Han “Jimmy” Xu Writers Max Andrews Raphaël Coin Carlos Donat Dante Hart Thomas Hulme John Marc Knight Welcome to the first issue of The Review, formerly the Schiller News. We’ve changed the name of the magazine with the renaming of our school to ES International School. For those of you who don’t know, this magazine is wholly written by students from ES International School. The journalism course is an elective course, and we work in the first semester on learning the newswriting process. That means our students are making their first forays into reporting, and it’s a fascinating process to watch. Students really get a chance to test their English skills when they ask questions—and take notes—in front of live sources. The students I have the pleasure of working with are listed at left, and appear in the picture below as well. They come from different cultures and continents, just like the subjects of our cover story (see pages 14 and 15). That is what makes ES International School so special in my eyes. It is globalization at its best. We will strive, in this and coming issues, to bring you many different perspectives. I hope you will also learn something new with each issue—whether it is placing a face with a name you already knew or learning more about the school and academy. I hope you enjoy the magazine. Maria Matskevich All my best, Alice McGinty Steven Gnagni Noa Nederpelt Journalism Instructor Yutaka Obi Hao Han “Jimmy” Xu A publica,on of: ES Interna,onal School Apartado de Correos 176 08820 El Prat de Llobregat (Barcelona) +34 93 479 1616 Fax +34 93 479 1622 2 The Review ES International School Fall 2011 Table of Contents 4 DELE Exam. Three students pass certification exam. 5 Fitness Expansion. Soccer fields, running track added. 6 A Lesson With Emilio. Student Earns Private Lesson. 8 Student Council Elections. Full results, speech excerpts. 10 Staff Cycling Trips. Summer adventures of staff members. 12 University Fair. Inaugural college fair draws 12th graders. 13 Profile: Sergi Bonillo. Manager of the restaurant. 14 Nationalities. A look at the many cultures at our school. 16 New Bungalows. Residences upgraded. 18 Emerging Scholars. Program seeks to challenge high achieving students. 19 Profile of a Coach. Mariano “Nano” Albert. 20 Thanksgiving. Photo essay. 22 U.S. College Visits. The journal of a 12th grade student. 25 Profile: Joan Ribas. Sports psychologist. 26 Successful Student-Athletes. Carlos Donat Arjona, Aswin Lizen, Dakota Mamola. 28 The Future of Technology. Committee seeks to improve technology at ES International School. 30 Working Tennis Muscles. Best workouts. 32 ITF Tournament. Students have success. 33 Class, Faculty Photos The Review 3 ES International School Fall 2011 Students Pass DELE Exam Students Can Bypass University Language Credits with Diploma By Maria Matskevich Class of 2014 Last semester, three students from ES International School took the DELE (Diplomas of Spanish as a Foreign Language) exam. Vlad Herescu, 13, from Bucharest, Romania, Noa Nederpelt, 14, from Amsterdam, Netherlands, and Max Andrews, 17, from Manchester, England, all passed the exam. The students took the DELE exam at Instituto Cervantes, a language learning center in Barcelona. The students took the exam in May 2011. Herescu took the basic version of the DELE, and Nederpelt and Andrews took the intermediate test. The exam is divided into five sections: reading comprehension, written expression, listening comprehension, grammar and vocabulary, and oral expression. In total it takes a half hour for the oral part of the exam, and three and a half hours for the written exam. In order to earn the diploma Max Andrews 4 The Review students need to pass all parts of the exam. Students also pay 165 euros to register for the test. All three students have been at ES International School for at least three years. Herescu has been studying Spanish for five years, Nederpelt for three years and Andrews for four years. When asked why the DELE was important, all students Noa Nederpelt said that the official diploma could help them earn credits at university. fessional world becomes more and All the students agreed that the more difficult and more competititest was challenging and that you ve,” she said. “If you want to have a good future, taking the DELE exam can really help you, because it is recognized internationally.” Rodríguez said that the best way to prepare for the exam is through the special books that she provides in advance. They help students gain an idea of what the testing will be like and in which areas of the language the students will need to Vlad Herescu improve. should study a lot in advance— around two months with special preparation books. “It was a challenge, but nothing I couldn’t handle,” said “I would really Andrews. encourage students to Do the students recommend take the test if they that others take the test? “I would think they are ready for really encourage students to take the test if they think they are ready for it, it, since it saves you a since it saves you a lot of work in lot of work in college...” college and job applications,” said —Noa Nederpelt Nederpelt. Spanish teacher Yolanda Rodríguez agreed: “Each year the pro- ES International School Fall 2011 Fitness Campus Expands Academy Adds Soccer, Baseball, and Running Areas By Noa Nederpelt Class of 2015 For those who like football, baseball, and running, the new addition to Academia Sánchez-Casal’s fitness area will benefit you. Behind the squash courts, an open area has recently been reformed to serve as a football field, baseball field, and running track. Christian Luque, a fitness coach at the gym, answered a few Football fields in the new fitness area. Photo: N. Nederpelt questions about the new addition to people coming to train at the acade- ready for use when summer camp the fitness installations. my, and due to the lack of space, opened. They started building it in The fitness area is composed they decided to create these new April 2011 and finished in early June. of a gym, two volleyball courts, three fields. The fields will mainly be used The academy did a great job multipurpose squash courts, a basfor games, such as baseball and foot- renovating it. The fields are compleketball and handball area, a small ball, according to Luque, but now tely covered in fresh grass. Antonio grass baseball field, and now two they are busy finishing a dirt running Miguel, a maintenance worker, worextra large fields that will serve as track. The only thing that is missing ked on the project. “We needed a lot football, baseball, and aerobics spaare the distance marks. of equipment,” he explained. ces. The reason the academy decided The fields were completed just “Making a field might sound like an to build these new fields is because in the summer, there are many new before this summer—they were easy job, but it was hard work.” “The fields really help us with the summer camps, since there are a lot of kids, and it allows us to do new activities that before we weren’t able to do,” said Luque. The field will mainly be used in summer. During the year, the field will be used for some workouts, like running. Another view of the new fitness area. Photo: N. Nederpelt The students seem to have enjoyed the field over the summer. “The new football field is great for playing games,” said Dante Hart, a student at ES International School. The Review 5 ES International School Fall 2011 Hristo Hristov’s Prize Lesson Student Won Private Lesson with Emilio Sánchez Vicario By Carlos Donat Arjona Class of 2015 While the TTK Warriors Tour International Master tournament was being played in the academy on the weekend of October 29-30, 2011, another major event happened. It was a tennis lesson between Emilio Sánchez Vicario and ES International School Student Council Vice President Hristo Hristov. The lesson lasted one hour and 15 minutes. They first warmed up and then did some controls, which is when each player stays in one specific location on the court and the players hit the ball back and forth. Finally they played one complete set, after which Sánchez Vicario explained to Hristov what he had to improve on the tennis court. Emilio Sánchez Vicario and Hristo Hristov after the lesson. Photo: S. Gnagni There were two main points everyday by the tutors and this lesduring the first lesson: one was that son was a prize,” Sánchez Vicario Hristov must learn how to play the said. “Hristo was also challenging me important points, and the other was so that’s why we played points.” that “the length isn’t the power,” as Hristov was very happy and Sánchez Vicario said, which means excited before he went onto the Hristov is Bulgarian and came that power isn’t important in the here four years ago without knowing shots—the most important thing is court—after all, it’s not every day you get to play with someone like how to hold the racket, because he how far you play it. Sánchez Vicario—but when they had never played tennis. During the lesson Sánchez Vi- started playing you could see that Sánchez Vicario said, “Hristo cario did not lead Hristo through Hristov was getting very nervous and advanced a lot because when he drills, which is something unusual in Sánchez Vicario even asked him if he came he had a disadvantage of hours a tennis class but it had its clear ex- wanted to stop playing the set. with the other kids.” planation: “The drills are made “If you don’t do something you are Hristov won a lesson with Emilio in the student scavenger hunt “Ifyougivepresents,atthe competiton on the first day of endyoulose.” school. He also won a lesson last school year, though he never cashed —EmilioSá nchezVicario in on that lesson. 6 The Review ES International School Fall 2011 enjoying, then it is better to stop it,” said Sánchez Vicario. Hristov, though, overcame his nervousness and started playing well by the time the lesson ended. Sánchez Vicario taught Hristov how to play the slice, how he had to turn his shoulders to play his forehand, and he also showed Hristov why he lost most of the games, because, as he said, “if you give presents at the end you lose.” During the set they played, Hristov made almost 20 errors. Sán- Photos Above: Hristov serves to Sánchez Vicario during their set. Left: Sánchez Vicario shows he hasn’t lost his serve. Below: Sánchez Vicario explains, using a drawing of a tennis court he made on the clay court, the concept that length doesn’t necessarily mean power. chez Vicario says that’s where you can see the difference between the players with more experience and the ones who haven’t had enough experience to know when to avoid errors. Once the lesson ended, Sánchez Vicario asked Hristov when they would meet again for their next lesson. Hristov said he wants to have the second lesson once he improves in all the areas in which Sánchez Vicario coached him during the first lesson. The Review 7 ES International School Fall 2011 Student Council 2011-2012 All Students Voted for President, VP, Treasurer; Grade Reps Too Here are some excerpts from Student Council member. “There is a lot of work that takes place daily to each candidate’s speech. Class of 2012 get everything organized,” Smith said. “These student-athletes are gi5th and 6th grades Candidate On October 13, 2011, a very ving up their time—even lunches special event took place in “La Carpa many times.” Grande.” At 12:45 p.m., all students “I am serious about this election, but Smith introduced Elemiddle were asked to meet here so they I also like to have some fun.”— Principal Lee Hendricks, who “is could listen to the speeches of candiFrancesca Jones one of the key people to help with all dates who were running for the ES International School Student Coun- this” because he serves as Student 7th grade Candidates Council Faculty Advisor. cil. The Student Council is an organiLater, Hendricks took the mization created by the school in 2003 and is comprised of one student re- crophone to explain the things that “I hope I will make the school better presentative from each grade from were accomplished by the Student and I will try to do it.”—Daria Council last year: Spirit Week, with Kurovskaia Elemiddle and High School. Mental Mania and Spirit Day; the “I will try to do my best and my 100 As Head of School Michael organization of the trip to Val percent for the Student Council.”— Smith explained in his introductory d’Aran; holiday cards; and the fund- Stanislav Nepomnyashchiy speech, “what the school is trying to raising of 900 euros, which all went do is to provide the students with a to charity. voice” in order to improve some as8th grade Candidates The candidates then were pects of the life in school. allowed to give a short speech. However, it is not easy to be a “I know that changes are hard to make, but together we can make a big change in this school.”—Vlad Herescu By Raphaël Coin “I think I can be a representative of the 8th grade because I am very active and I try to show people that I am the best in everything, in my life, in school and in tennis.”—Aleksander Ovechkin 9th grade Candidates The candidates wait to make their speeches. Photo: N. Nederpelt 8 The Review “I would like to wish a lot of luck to the other candidates because it is ES International School Fall 2011 hard to stand up here in front of everybody.”—Carlos Donat Arjona Secretary (10th Grade) Candidate “It is important for us to learn to take care of our school and have respect for ourselves. As Marcus Aurelius, a Roman Emperor and philosopher said around 150 A.D., ‘the Universe is change, our life is what our thoughts make it.’ I would like to help every single one of you.”— Giacomo Adoncecchi Vice President (11th Grade) Candidates “During my last year in the Student Council, my goal was to create a team. But this year, I will try to go further and create a family.”— Hristo Hristov Hristov Students, faculty, and coaches listened to the speeches. Photo: N. Nederpelt By now, I should pretty much know the system. We can’t really do the job alone. And I am quite an easy person to come up to—I don’t bite normally—and we need to work together to make this place better.”— Daniel Harris the school trip, or vote for what activities to do on Spirit Day.”— Yasomie Ranasinghe The day following the speeches, all the students were asked to vote in class meetings in order to “As a President, I would make sure elect each representative of the Stu“One of the reasons why I want to that people can suggest their ideas, dent Council. The results appear bebe vice president is because I want vote for things like where to go for low. to look forward and try to improve the school condition. I have many ideas in my mind already. I believe that everybody has a dream--some people want to become tennis players, some others want to go to a good university. I promise you that I’ll work as hard as I can to make President: Daniel Harris you smile every day.”—Francesco Vice President: Hristo Hristov Hristov Migliano THERESULTS Secretary: Giacomo Adoncecchi President (12th Grade) Candidates 9th grade representa,ve: Carlos Donat Arjona 8th grade representa,ve: Aleksander Ovechkin “I have been pretty much through everything that the academy can give you: tough work at school, a lot of tennis tournaments, lots of injuries. 7th Grade representa,ve: Daria Kurovskaia 5th/6th Grade representa,ve: Francesca Jones The Review 9 ES International School Fall 2011 A Real Trip Three Staff Members Took Major Cycling Trips This Past Year By Hao Han “Jimmy” Xu Sandilands loved everything about her trip. She is a true bike loClass of 2013 ver and she loves to travel with her bike alone. In 2010, she went to Over the summer, we students Ghana. So this year she decided to had a lot of fun back home. We tra- travel again, alone with her bike. yed in a “warmshower,” a type of motel for bike riders. Other nights she stayed in a tent. As she said, “it was a low budget trip.” Sandilands said she also likes to travel on small roads. This might be one reason why she had some trouble finding the right way. Sandilands remembers pretty clearly that she lost her way on the July 19 in the lower Alps. “It was dark, and a lot of uphills—there was no one around either,” she said. In Italy, she had better luck. She said “people are so nice to you when you are riding a bike.” When she arrived at her destination, she felt great and proud. Her advice to those of us who would like to try this in the future: “Don’t think too much Adela Gavozdea on her bicycle. before you go, don’t plan too much,” she said. “Things will go well, and veled, we went to tennis tournaThis year, in just one month’s the most important thing is to have ments, and so on. But some of the time, she crossed two countries— confidence!” school staff members also had a lot France and Italy. She started in TouWhile Sandilands was in the fun over the summer, tending to louse and her final destination was their own hobbies. Greece, to join a Three of those staff are Ha- poetry festival. To rriet Sandilands, who teaches litera- get to Greece, she ture at ES International School, Dr. had to take a boat Tracy Power, who teaches science, from Venice. and Adela Gavozdea, the school’s In total, she administrative assistant. biked 1,600 kiloAll of them went on bicycle trips, and all of them went through France. But they all went for different reasons, and all of them had a different route. 10 The Review meters. She rode about four to eight hours per day. At night sometimes she sta- An excerpt from Sandilands’ journal ES International School Fall 2011 south of France, Dr. Power biked across the north of France—not alone, but with a friend of hers. Part of the reason she chose that area is that she wanted to visit her sister and her niece, who both live on a small island just north of France. It took her 12 days. This also wasn’t the first time Dr. Power went on a long bike trip. Last year, she went to the north of Spain and she really liked it. She enjoyed the weather, the people, and also the culture. A view from Dr. Powers’ bicycle trip. Dr. Power also had one bad experience. She got separated from her friend in a forest, and Dr. Power also low budget but that this brought other way to get into the village otwas the one who had all of the pho- her closer to nature and the natives. her than canoeing or hiking. nes. They were separated for two She also had a scary story to “I love to travel by bike—I hours, until her friend found someoprefer to cycle, it makes you enjoy share. One night, while camping in a ne and asked to use his phone. the travelling,” she said. And as she tent, they choose the wrong place to Another staffer who went on a went on bikes and canoeing she stay. Gavozdea’s friends were asleep, bike trip this past year was Gavoz- went to so many places where other but she was still awake. She heard dea. She went near Montpellier in a people can’t reach. For example, the- some animals walking next to her national park called Cevennes. What re was a place in the mountains ca- tent. She heard the sound of the leamade her trip special was that it lled Saint Jean du Gard. It was a vi- ves being stepped on. “Kuch, kuch.” wasn’t just riding bikes—she also llage that was completely preserved In the end, she wasn’t sure what aniwent canoeing. She said her trip was from Middle Age times. There is no mal it was, and because of the animals, she couldn’t go to sleep for the rest of her nights. Nevertheless, Gavozdea said “it was a amazing trip. France is a beautiful place, it is clean and it does have a great environment.” She said she felt more relaxed after coming back from the trip, and she felt refreshed. Adela Gavozdea cycling through the French countryside. She would definitely do a trip like this again, but she hopes next time she will have more time. Two places that are on her list for the future are Norway and Mongolia. The Review 11 ES International School Fall 2011 College Knowledge University Fair Attracts International Students From Barcelona excited to be chosen as student am- Lausanne in Switzerland, for exambassadors. Their main role was to ple, has 1,700 students on campus. Class of 2015 “ask questions and help the universiDiablo Valley College in Calities out,” as Komar said. fornia, on the other hand, has 22,000 On October 20, ES InternatioThe rest of the school’s 12th students, with 1,300 on campus. nal School hosted its first university grade students attended the fair at Philip Cefai, admissions officer fair, with 28 universities from North 4:30 p.m. and explored the for Richmond University in London, many universities. “I haven’t said, “We go hundreds and hundreds decided my future yet,” stated (of fairs) every year around the UniNika Dolidze, 12th grade. ted Kingdom and Europe.” By Carlos Donat Arjona Science Teacher and Guidance Counselor Daniel Green was the coordinator for the inaugural Barcelona International School Association (BISA) University Fair. “We go to 5 or 6 fairs per year, like in Turkey, France, United Kingdom, Italy, Tunisia, Morocco...” explained Kathleen Kennedy from Diablo Valley College. Many students from those uniThere were two other versities live on campus for the first 11th grade students Jett Cash and David Alabo people who worked with him and second year but once they make learn about one of the universities. closely to plan the fair—ES friends with other students they live America, the United Kingdom, Spain International Head of School Mi- in an apartment off campus so it and the rest of Europe represented. chael L. Smith and Alethea Young, won’t be as expensive. The fair gave 11th and 12th grade the learning coordinator of the Ame“It was a great opportunity to students, as well as students from rican School of Barcelona. Green see my future,” said Jimmy Xu, Class several other international schools in was very pleased with the fair becauof 2013. Barcelona, the chance to start thin- se “students were going to see more king about what they would like to o p p o r t u n i t i e s . ” H e study once they graduate and where thought that there were things to improve for fututhey might like to study. re years, like drawing more Three 12th grade students— American universities with Daniel Harris, Yasomie Ranasinghe strong tennis programs— and Oleg Komar—spent the whole and they are already worday as student ambassadors. They king on recruiting for next had the opportunity to meet student year’s fair. ambassadors from the seven other The size of the unischools and had the opportunity to have lunch to discuss what they versities varied. The presti- 12th grade student John Marc Knight speaks with would be doing. All three were very gious Ecole Hôtelière de one of the college representatives. 12 The Review ES International School Fall 2011 Serving Student-Athletes Restaurant Director Caters to the Needs of Tennis Players By Max Andrews around the buffet and restaurant areas. If you don't know him already, Class of 2013 he is short in stature, has graying hair, and always looks very energetic. All players from the academy, He has been managing the restaurant whether they just play tennis or go to for over 11 years. school here, come and meet Before working at the Masia everyday for lunch in the Masia. It plays a huge role in the daily life and he worked as general manager at progression of tennis players at the Conde & Carreras, a luxury catering academy. Also, it provides them with service that have even served the the energy they need to carry out the King of Spain. He only came to work at the Masia after being apday’s activities. proached by the academy with the project of running the Masia’s restaurant. “The rest is history,” he said. A great deal of the produce comes from the surrounding area and fields. Many of the chickens that we eat are a local delicacy and come from nearby farms. The rest of the food for the restaurant is bought at Mercabarna, Barcelona’s huge wholesale marketplace. Food for the speSergi Bonillo cific needs of tennis players—such The restaurant is open from 7 a.m. until 10 p.m. every day. All of the students living in the academy full time will eat breakfast, lunch and dinner there. as protein bars and isotonic energy drinks—has to be called in and delivered by van. The academy has three different menus: a daily menu for the buffet and set menus for the restaurant and bar. The menu in the buffet is catered to suit the needs of full-time athletes. It provides them with all the necessary vitamins and minerals to be successful and have energy on the court. Everyday the players are served with a variation of pasta or spaghetti for carbohydrates, there is always meat or fish on the menu, and of course there is always salad. When asked if it was difficult to serve for the needs of athletes, Bonillo responded by saying that “it is a special challenge and the menu changes regularly because of this.” Normally on the menu for breakfast is an array of cereals, different hams and cheeses for baguettes, and two times a week there is bacon and eggs. There are over 20 employees working in the restaurant, and it caters to over 100 people everyday. The restaurant is managed by Sergi Bonillo, 36. He is often seen Behind the scenes in the restaurant. Photo: M. Andrews The Review 13 ES International School Fall 2011 MultiCULTURAL ES International School is home to students from 40 countries. Here’s a look at what makes our school so international By Raphaël Coin Class of 2012 One of the very first things we notice when walking around ES International School for the first time is probably the unique cultural diversity, bringing students from many different countries, representing in total six continents. Looking closer, 40 nationalities are represented in the school—an impressive number conside- ring that our school “only” has 109 students. Interesting fact: the country most represented in the school is Russia, with 16 students, with Spain taking the second place (11 students), very close to the United Kingdom (10 representatives), which completes the top three. In order to observe and explore the different cultural differences in our school, I interviewed six different students, each of them serving, in effect, as the “ambassador” of their country and continent in general. What is your name? David Alabo How old are you? 15 years old Where are you from? Ghana Where were you born exactly? Rome, Italy Where did you grow up? India, Russia, Angola, Italy, South Africa, England, Spain What is your favorite phrase in your own language? “Akwaaba” (Welcome) What is a typical meal in your country? Rice, plantains, fufu What is the main sport in your country? Football What is your name? Dan Dowson How old are you? 15 years old Where are you from? Australia Where were you born exactly? Chichester, Sussex, England Where did you grow up? Sydney, Australia What is your favorite phrase in your own language? “G’day mate” What is a typical meal in your country? Barbeque What is the main sport in your country? Australian Football—similar to Gaelic Football 14 The Review ES International School Fall 2011 What is your name? Dakota Mamola How old are you? 17 years old Where are you from? United States Where were you born exactly? Barcelona, Spain Where did you grow up? Sant Pere de Ribes, Spain What is your favorite phrase in your own language? “’Sup Homie” What is a typical meal in your country? Hamburgers, hot dogs What is the main sport in your country? Baseball, American football, basketball What is your name? Francesco Migliano How old are you? 16 years old Where are you from? Cosenza, Italy Where were you born exactly? Montalto Uffugo, Cosenza, Italy Where did you grow up? Montalto Uffugo, Cosenza, Italy What is your favorite phrase in your own language? “Forza Juve”(Let’s go Juventus) What is a typical meal in your country? Pasta, pizza, gelato What is the main sport in your country? Football What is your name? Alessandra Praun Arruda How old are you? 13 years old Where are you from? Brazil Where were you born exactly? Sao Paulo, Brazil Where did you grow up? Sao Paulo, Brazil What is your favorite phrase in your own language? “Bem feito” (Well done) What is a typical meal in your country? Brigadeiro (A sort of chocolate) What is the main sport in your country? Football, volleyball What is your name? Hao Han “Jimmy” Xu How old are you? 16 years old Where are you from? China Where were you born exactly? Beijing, China Where did you grow up? Beijing, China What is your favorite phrase in your own language? “Si ke” (Come on) What is a typical meal in your country? Beijing duck, sharkfin soup What is the main sport in your country? Basketball, ping pong, badminton The Review 15 ES International School Fall 2011 Renewing Student Life Academy Expands, Improves Bungalow Area By Thomas Hulme Class of 2014 This year, some students at ES International School will have a new living space, as new bungalows were installed this fall. But why did Sánchez-Casal decide to upgrade the bungalows? And what are the new bungalows like? The reason the bungalows were updated is threefold: the academy thinks that the players need betThe new bungalows have a modern, attractive look. Photo: T. Hulme ter comfort; the old ones were getting a bit old and run down; and they think that it is a good investment. play tournaments. Some bungalows that they will look out onto the pool. There are going to be three are even going to be built several While there are many advantatypes of bungalows: individual bun- meters above the ground, creating ges to new bungalows, there are also galows, double bungalows and bun- storage space and a showering area a few disadvantages. First, there are galows for families to stay when visi- underneath and, in the process, ra- not going to be showers inside the ting and when their children come to ising those bungalows to a level so bungalows—instead, there will be a showering area. The company the Academy is working with simply did not have the option of a bungalow with an individual shower. The showering area will look similar to the one inside the residence, with a changing area and showers. However, the showering area won’t have lockers like the ones in the residence. The sleeping area in the new bungalows. Photo: T. Hulme 16 The Review Another disadvantage is that the academy is going to keep some of the existing bungalows—the ones that are still quite new. These bungalows will be reserved for families ES International School Fall 2011 who stay while visiting. These bungalows contain three living spaces in each bungalow, and because of this they are quite small. One idea is to knock the walls out to make it one large bungalow. The academy thinks that the bungalows should be completely finished by approximately January 2012, but students started moving in at the beginning of November 2011. Altogether there are going to be 29 new bungalows—18 double bungalows and 11 single bungalows. This is a big improvement from before—there were only 14 bungalows. They have expanded the bungalow area by taking some land away from the Padel Tennis area. They did this by cutting down some trees that were in the Padel area. Construction lasted through the fall months. Photo: T. Hulme The academy didn’t own those bun- wardrobes, beds and a halfgalows—they were only renting bathroom but no shower. them—so now the academy will give Hristo Hristov, ES Internatiothem back to the company. nal School Class of 2013, lived in the Apart from the new bunga- bungalows last year so he has a good lows not having showers in them, idea of what they were like and what What happened to the old they will be quite similar to the old to expect in the new ones. He bungalows that were first moved to ones. They are similar size and they thought that “it is good that the acathe parking lot, then taken away? all have desks, chairs, cupboards, demy is changing the bungalows because it is a step in improving our academy. “Also the old bungalows had a few disadvantages,” he continued. “There was no good place to study and the beds were quite small so I’m expecting these disadvantages to be changed in the new bungalows.” 29 New Bungalows: ● 18 double bungalows ● 11 single bungalows The lounge area in a new bungalow. Photo: T. Hulme The Review 17 ES International School Fall 2011 Who are… Emerging Scholars? New Program Seeks to Challenge Highest Acheiving Students By Alice McGinty Class of 2015 11:15 a.m. in classroom D. All eight students entered the dark room and were charmed by the scent of apple In today’s competitive world and cinnamon candles as they gathein which students are competing to red in a circle. get into the best universities, it takes Sandilands, full of excitement, more than just good grades to stand began the first official meeting with out from the crowd. an intriguing question: “So why do This is why you think you’re two teachers decihere today?” Five Things You Can Do To Become An Emerging Scholar ded to create the Ms. SandiEmerging Scholars lands clearly exProgram: to get the plained the mee1.) Get a 3.75 GPA or above best out of students ting schedules and 2.) Be a cri,cal thinker and to allow them the role of each 3.) Go above and beyond your regular school studies to explore areas in student in the prowhich they excel. gram, which is to 4.) Do your own research at home The program show independen5.) Try your best to excel as a student is in its trial year. ce and to determiAccording to Lee ne what inspires Hendricks, Elemiddle principal, and ted for this first year of the program them—and then to take it further. Harriet Sandilands, literature teacher, are Denise Antonela Stoica, Class of Every three weeks, the stuit’s about providing students a chan- 2018; River Hart, Class of 2017; Vlad dents will be provided tasks. Some ce to put their creativity to work. Herescu and Jack Oldfield, both in possible projects for the first semesThe Emerging Scholars Pro- the Class of 2016; and Bogdan Di- ter include creating a blog or Wiki gram was created for high achieving denko, Carlos Donat, Alice and updating a current events folstudents in the Elemiddle school. McGinty, and Noa Nederpelt, all in der/portfolio. “The students’ enthu(Depending on the program’s suc- the Class of 2015. siasm is going to be key to the success, it may expand to High School The first meeting took place at cess of the program because it is the first time we’ve done it, and we need to be flexible and open,” said Sandilands. Stoica, 11, who hails from Romania, said,” I feel excited and proud to be participating. I am looking forward to teaching the class!” Another honored student is Vlad Herescu, 13, also from Romania. He explained, “I really want to start my business plan.” Both advisers of the program cannot wait to carry out this new idea. “I am very excited because I think it’s something that we’ve needed for a while,” said Sandilands. 18 The Review students in coming years.) “We felt that students who show the highest potential as reflected in their studies needed to be highlighted” Hendricks explained. “It would help them take risks and think outside the box.” Those students who were invi- ES International School Fall 2011 Mariano “Nano” Albert New Academy Coach Was 160th on the ATP Tour By Carlos Donat Arjona Class of 2015 When you came back in September from your holidays, you may have noticed that a new coach came to the academy, but what most of you don’t know is that he was also a professional tennis player. “Hit the ball deep, no matter how hard you hit it.” —Mariano Albert tennis world without going to uni- idol when he was young). versity. Tennis is his life, so he decided With the support of his pa- to come to Academia Sánchez-Casal rents and Antonio Capella, his coach “because I trust the system and metMariano “Nano” Albert, origi- in the Spanish Federation, he rose to hodology of the Academy.” nally from Saragossa, Spain, started number 160 in the world. He didn’t have any plans for to play tennis at only seven years of His major achievement was future tournaments, so he wanted to age and his main goal was to “enjoy winning the Challenger of Sussuolo go somewhere where he could pass and to have fun doing a sport.” He (Italy), but his dream was to win Ro- on his skills. What is his advice to made the step to the professional land Garros, like Carlos Moya (his players who are trying to become profesional? “Try your best, give the maximum all the time you are on court and most importantly, listen.” Nano’s players admire him because “he likes to know what we’re doing every time, and how we feel,” said 12th grade student Daniel Harris. “He is very attentive.” The players said that training with him is very tough. “But you end the practice feeling that you have accomplished something,” Harris said. Mariano “Nano” Albert in action. Photos: T. Hulme The Review 19 ES International School Fall 2011 Daniel Harris and Hristo Hristov Hristov carve turkey Paolina Romanet and Yasomie Ranasinghe THANKS GIVING On Thursday, November 24, 2011, ES International School celebrated its first Thanksgiving. Assem Myssyr, Matabe Akoachere, and Daria Makogonova It was organized by Elemiddle Principal Lee Hendricks with assistance from the Student Council, Sergio Bonillo, and the staff of the Masia restaurant. The event took a month to prepare. F o l l o wing an American historical tradition, the menu included turkey, mashed potatoes, stuffing, and gra- A full dining room 20 The Review Students in line to be served their meal ES International School Fall 2011 Lee Hendricks and Emilio Sánchez Vicario The full staff of the Masia restaurant GIVING THANKS vy. Desserts included apple and pumpkin pie. “The biggest mission ... was getting the whole campus involved under one roof,” said Hendricks. “We have never had the opportunity for all departments sitting and enjoying lunch together. Thanksgiving permitted us to accomplish that, and this holiday is all about togetherness.”—Hao Han “Jimmy” Xu Carlos Fernández was one of the lucky prize winners. Head of School Michael Smith explains the Thanksgiving tradition. Elizabet Faisman, Loladé Ogungbesan, and Maria Matskevich The Review 21 ES International School Fall 2011 Searching for Excellence The Diary of a 12th Grade Student’s American College Visits By John Marc Knight Class of 2012 This past September, our Head of School, Michael Smith, gave me the opportunity to go with him on a trip to the United States— specifically Florida—to visit some colleges and universities and get a jumpstart on my search for a school for next year. While in Florida, I kept a journal of what we saw and what I learned. Following are some excerpts. Friday, September 16, 2011 I would’ve thought today would’ve been a little special. I never knew how much of an impact it would have on me to visit an American university. ES International Head of School Michael Smith, senior Yutaka Obi and I left Naples, Florida, at 7:30 a.m. to take a tour of Lynn University in Boca Raton at 10 a.m. Lynn has around 2,000 students. The men’s tennis team is strong— University of Miami’s Tennis Center scoreboard. Photo: J. Knight playing Division II in the National Collegiate Athletic Association (NCAA) and losing to Barry University in the National Championship last year. After an exhausting tour at Lynn we stumbled into the car and headed our way to the University of Miami, hoping to arrive by 1 p.m. We met a player named Gabriel Flores, who trained at Academia Sánchez-Casal and attends Miami. Miami is much bigger than Lynn. Gabriel took us on a tour. The school is enormous, which wouldn’t be better for my studies. The men’s tennis team is currently ranked 37th in Division I. It had been an incredible experience for me today. It’s amazing how much you get out of it by actually going to the university and seeing it yourself, it gave me a much broader perspective. Saturday, September 17, 2011 The University of Florida’s women’s team. Photo: J. Knight 22 The Review We all had a long and tiring day the previous day, so relaxing and catching up on school work was what we planned. In the morning Yutaka and I had to train. It was pretty dark at 7:15 a.m., so we waited for 15 minutes for the grim sky to brighten up. As I stepped out of the condominium, the humidity struck ES International School Fall 2011 me pretty intensely. Yutaka and I started to break sweat in just five minutes of our warm-up. Monday, September 19, 2011 There is a saying, ‘it’s hardest at the start.’ For me, the hardest part of the day is waking up. Yutaka and I wanted to train before we left Naples this morning. When I hear people complain how hot Florida is for tennis I smirk rudely inside my head. Barcelona is hot too! Boy was I wrong! You could see straight through my top. After our morning session we had to hurry to get things into the car after our shower. When we were all ready we waved goodbye to Naples and made our way to Tampa. Before we got to Tampa we had to pick up an assistant coach from West Virginia, Brandyn Fisher. He would be presenting at the United States Professional Tennis Association (USPTA) conference with Mr. Smith—this was part of the reason for the trip. Mr. Fisher said he would train Yutaka and I at Saddlebrook tomorrow morning which will be great. He is a very experienced player and coach—he has coached elite players and a college The exercise facilities at Lynn University. Photo: J. Knight player, Donald Young, who is now the Sánchez-Casal tennis outfits that professional and got to the second Sergio Casal gave us for the conferound of the U.S. Open this year. rence. Mr. Smith and Brandyn started their presentation—about how Tuesday, September 20, 2011 to balance studies and tennis—at 3 p.m. At 6:30 p.m. Brandyn wanted At 8:10 a.m. Mr. Smith called to coach Yutaka and I. I felt honome—he said he would meet us red to have been coached by a guy down at the reception area of our who has won seven national chamhotel at 9:30 a.m. (Mr. Smith was pionships as a coach. It broadened staying at the Saddlebrook resort, my mind—I was thinking of tennis where the conference was being differently, more calm and open. held.) On the way, Mr. Smith told us what was going to happen when we Wednesday, September 21, 2011 got to Saddlebrook. We had to wear At 8:30 a.m. Mr. Smith picked up Yutaka and I to go visit the University of Florida. I thought Miami was huge, but Florida was humongous. We met Andy Jackson, the tennis coach. He showed us around the sport facilities. It was beyond my imagination of a university. Their American football stadium holds 92,000 people. That’s double the size of a lot of soccer seats in the United Kingdom in the Premier League. It is obvious that the athletes get treated like professionals—to be honest, I think even better. The gym was a powerhouse. They had a pool you could go into to do rehabi- Lynn University’s National Champion banner. Photo: J. Knight The Review 23 ES International School Fall 2011 litation. You could run against the current to get exercise while preventing injuries. They had ice baths, and small ones to put just your feet, hands and elbow in. What I loved most in the gym was that they had motivational quotes everywhere. For example, here is one I wrote down: “Pain is weakness leaving the body.” After a solid day at UF we travelled back to Saddlebrook and trained with Brandyn. He pushed Yutaka and I as much as he could in an hour. I loved it. I was breathing as if I had asthma after training. Thursday, September 22, 2011 My legs were killing me in the morning. The soreness from yesterday’s session with Brandyn stayed right with me. I had to shake it off before I went to see the University of South Florida. The University itself was like Florida—massive, excellent sport facility and a very good tennis team. They are ranked in the top 40, probably not as good as Miami but still right up there. After USF we headed back to Saddlebrook, where Emilio was going to receive a trophy for lifetime excellence—the International Master Professional Award. Yutaka and I The author and Yutaka Obi with Emilio Sánchez Vicario and his award. had to take a photo with him holding the award. One hour later Yutaka checked Facebook and told me that Emilio already put the picture up on the Sánchez-Casal site. Friday, September 23, 2011 From being at boarding school at the age of seven, I keep forgetting how lucky I am to have such a wonderful opportunity in the future. I mean, to have a chance in tennis and education. Opportunities like these don’t happen for everyone. Today we went to see St. Leo University, which was about as small as Lynn— around 2,500 students. After we finished at St. Leo we had to rush back to Emilio’s presentation at the conference. Yutaka and I had to take part—we were part of his demonstration, as he wanted to explain and show the audience what kind of drills we work on in Academia Sánchez-Casal. When I was warming up I didn’t want to look at the crowd; my heart was pumping fast enough already. There were around 170 people watching. I sat next to Emilio at dinner—it was the first time I really talked to him properly. He can be pretty funny, and he was also interested in how my university search is going. Sunday, September 25, 2011 The author and Yutaka Obi at the U of M. Photo: J. Knight 24 The Review Ten days ago I thought America would be pretty fun, but really it was an amazing experience. I am extremely grateful to my parents and Mr. Smith who made this journey possible. Without them it would’ve been nothing but a dream. I am looking forward to coming back to Barcelona- Florida was a great experience, and I shall be sha- ES International School Fall 2011 Getting the Psychological Edge Sports Psychologist Joan Ribas Works on Students’ Mental Game By Alice McGinty Class of 2015 Joan Ribas, the Academia Sánchez-Casal sports psychologist, is originally from Barcelona. At first, Ribas was a tennis player, he then became a coach, and lastly decided to specialize in sports psychology, aiming to help student-athletes overcome their psychological obstacles. He has worked at Academia SánchezCasal for seven years. Ribas’s motivation for becoming a sports psychologist is very simple. It all began when he was a young tennis player, and noticed that his mental game was one of his biggest weaknesses. At the time, it was rare to find a sports psychologist that could have helped Ribas to improve his mental skills. As a result, Ribas developed an interest in sports psychology. He later realised, “When I left tennis, my goal was to be a sports psychologist and to help people with the same problems as me.” To qualify for sports psycho- Joan Ribas. Photo: A. McGinty logy, Ribas studied at the Universidad de Barcelona (UB). He earned a master’s degree in sports psychology at Universidad Autònoma de Barcelona (UAB), and later took courses in different subjects such as neurolinguistic programming (NLP) at Instituto Gestalt de Barcelona. Two sports psychologists that have greatly influenced Ribas are James Loehr and Timothy Gallwey. Before coming to SánchezCasal, he worked in Sergi Bruguera’s tennis academy in Barcelona for four years as a tennis coach and sports psychologist. He also worked with a private group named Excellent, and in Tennis Gimeno (another tennis club in Castelldefels). Ribas is an official tennis coach of the Federació Catalana de Tenis (FCT). Ribas previously worked with Russian tennis professional Svetlana Kuznetsova (while she was at Sánchez-Casal). Today, he is working with players from the Academia who take part in either sports, education or both programs. He hosts his classes in his office beside the video lab on campus. Ribas teaches about mental skills that are vital to improve your focus, concentration, emotional control, and motivation on the tennis court. Often, he shows his students videos, presenting examples of motivation or concentration in other sports. He also teaches the importance of relaxation before a match to calm your nerves. At times, he plays music and practices relaxing exercises with his students. Ribas also likes to explore the goals of each individual students, to help them achieve their best results. His classes are full of enthusi- 10TIPSFOR IMPROVINGYOUR MENTALGAME 1. Have an open mind. 2. Believe you can improve your mental game. 3. Practice and enjoy it. 4. Be persistent. 5. Grow as a person and athlete. 6. Improve as an individual, in school and sports performance. 7. Achieve a balance between body and mind. 8. Deal with situations that cause anxiety, tension, fears and doubts. 9. Improve aspects such as: concentration, decision making, self-esteem, and confidence. 10. Practice at home on a regular basis. asm and whenever Ribas gets the chance, he joins players on the tennis court to see them perform. Ribas has some private clients too, and is open to talk to any of the students whenever they feel that they need his help. Ribas says that there are two best parts of his job. “The first one is to help the people improve in their personal lives, as well as their sports lives,” he says. “The other thing I like a lot about my job is that I am always learning new things.” The Review 25 ES International School Fall 2011 True Student-Athletes These Students Are Succeeding Both On– and Off–Court By Dante Hart Class of 2015 At ES International School, most students juggle training, fitness, and of course studies. And a handful of students really excel at all three. So who is training the best in tennis and fitness? By looking in with Academy Coach Victor Hugo and Fitness Coach Eduardo Garcia Prat and looking at academic performance, we came to some answers. Tennis During the last semester, two players have done extremely well in their tennis careers. Their names are Carlos Donat Arjona and Aswin Lizen. They have both gotten into the finals of major junior tournaments. Carlos Donat Arjona, Class of 2015, was the champion of the Under-14 Catalunya Tournament. Donat Arjona won 3-6, 7-5, 6-1 and stated he was extremely happy since he won after losing the first set. “I was very happy because I didn’t win that tournament for four years, and I worked really hard to win,” he noted. He was very nervous at the beginning, but he was able to calm his nerves. “First set, I couldn’t move my legs, because there were a lot of people watching my match, and in the second set I was ... very nervous when he had two match points,” he said. “To calm down I started putting all the balls in and when I got 26 The Review CARLOSDONAT Who is Carlos Donat Arjona? At 14 years old now, Donat Arjona has been going to ES International School and training at Academia Sánchez-Casal for four years. He started playing tennis at four years old. He explained: “I started at four years old because I couldn’t start before, I was too young.” Donat Arjona decided to play tennis on his own—no one from his family ever played before. “TocalmdownIstartedputting alltheballsinandwhenIgot con3ident,Istartedmovinghim aroundthecourt.” —CarlosDonatArjona ES International School Fall 2011 confident, I started moving him Lizen admits he was nervous. around the court.” “I tried to take time between each point and not go too fast, which is Donat Arjona says one of the something I tend to do when I'm keys to his success was being prepared for this key match. “I came to nervous," he said. quick, and there are no injuries that we have to deal with.” As for working the hardest, the Class of 2012’s Dakota Mamola deserves a clap. the academy two hours before my Lizen also has much success “Dakota has had a really match,” he stated. “I changed my off-court. He has made the Princi- bad injury, he went though the shoes and waited. I waited for the pal’s List twice and the Honor Roll process of having surgery, and referee and my opponent!” twice in his two years at the school. after working hard in the gym, Donat Arjona is also very suche has recovered and is even Fitness cessful off the court. In three years riding motorcycles,” said Garcia We have also asked Eduardo Prat. at ES International School, he has made the Honor Roll all six semes- Garcia Prat who has improved the Like Donat Arjona and most and who is working the harters he has attended the school. Lizen, Mamola has also shown dest in fitness. Aswin Lizen, according to consistency in the classroom. “Aswin Lizen has impro- Last year, in his first year at ES ved the most,” said Garcia Prat. International School, he made “He was so skinny, slow, and the Honor Roll twice. “Itriedtotake weak, but now he is strong, timebetween eachpointand notgotoofast, whichis somethingItend todowhenI’m nervous.” —AswinLizen Hugo, is one of the most consistently successful student-athletes, as he has the most European Tennis Association (ETA) points. Lizen, at the moment, has 340 ETA points and is ranked 196th. He also holds five ITF points. Lizen, who is commonly called “Ash,” was the finalist of Tennis Europe Luxembourg. Even though he didn’t win, getting to the finals meant a lot to Lizen. “It felt great to have a good result after lots of hard work,” he says. His opponent, Quentin Ly, from France, who has 380 ETA points, won in straight sets, 6-2, 6-4. ASWINLIZEN Who is Aswin Lizen? Lizen was born in Ireland but lived in the Isle Of Man until coming to Barcelona, Spain. Lizen has just started his third year at the school. Lizen has played tennis for six years, training with his coach Antonio Pino. The Review 27 ES International School Fall 2011 Future Tech ES International School Making Moves to Improve Technology By Noa Nederpelt Class of 2015 school’s technology landscape will easier for students who are on tourchange is through the C21 Commit- nament, teachers have created websitee. tes where they post handouts, homework, PowerPoint presentations, and The goal of the committee is videos. “In the 21st century, there is to make ES International School’s technology in every part of our lives, students 21st century citizens, and the committee is composed of and we want to prepare our students teachers from every curricular area. for this era,” Smith said. Imagine a classroom of the future. When class begins, the teacher starts the lesson by writing notes on the electronic smart board with an interactive pen. Books and The teachers who are part of it are notebooks are nowhere to be found. High School Principal Joanne Burns, The students whip out their Elemiddle Principal Lee Hendricks, laptops and start taking notes. About History Teacher Domenico Comhalf an hour into the lesson, a stu- posto, Journalism/Math Teacher dent remembers an interesting news clip she saw the night before related to what they were learning. She asks the teacher and sends a link to the clip to all of her classmates via email. The students put on their headphones and listen to the news clip. This may soon be what classes at ES International will look like. Head of School Michael L. Smith says there are a lot of ideas already and more ideas coming up. For example, the school is already making strides toward the idea of transitioning the school to become paperless. The Curriculum 21 (C21) Committee is also working on putting other new ideas into place. Smith says he is open to new ideas and suggestions, and wants to put these projects forth as a team effort. “Nobody has a monopoly on good ideas,” Smith said. One of the main ways the 28 The Review Smith believes that it is very important that what we study and that whatever technology we are integrating relates to the global world, since boundaries are becoming invi- “We want the technology to be a tool, not that it overcomes what the student needs to do in the class.” —Head of School Michael Smith Steven Gnagni, Science Teacher/ Guidance Counselor Daniel Green, Spanish Teacher Yolanda Rodríguez, Literature Teacher Harriet Sandilands, and of course Smith. sible. However, the big challenge the school is facing in terms of integrating technology in our learning is to determine what technology we want to use and what technology is most This committee strives to crea- beneficial to us. “We are trying to get te a curriculum with technology inte- the mixture of technology right for grated in it. Imagine new technology, our school.” Smith stated. such as computers, e-books, and In the long term—about three smartboards used in every classroom years from now—the school is looin the school to help in learning. king into getting rid of all textbooks “We’re learning, but we are learning and trying to make the school papera different way,” Smith mentioned. less. This means that all the books For example, to make things will be viewed on a laptop or e-book ES International School Fall 2011 reader. This will be extremely beneficial to students who go on tournaments since they will only have to take the laptop/e-book reader. Also, students will have a larger learning space on a laptop, according to Smith, since you can browse additional information on the web and watch videos. You can make the learning experience more diverse and more interactive. Finally, it is very cost effective, since e-book versions of textbooks are a lot cheaper than print versions. For example, a hardcover American History textbook can cost about 102 U.S. dollars. However, the ebook version, with all the information and links to the website, costs about 60 U.S. dollars. Imagineaclassroomofthe future... fore students can start using it, so that every student is using the same device. “We want the technology to be a tool, not that it overcomes what the student needs to do in the Right now, the school is eva- class,” says Smith. luating what technology the stuIn other words, the school dents and teachers are going to use, wants the technology to enhance but once it is finished, it will proba- learning without taking over the bly be a two year phase-in process learning. ES International School to get the technology completely wants to revolutionize the way learintegrated in the school. The school ning takes place and make it more must first unify the technology be- interactive, and do things more spontaneously and on the spot. The school also wants to start using more digital whiteboards to make learning more interactive. However, when exactly these will be phased in is not certain, since the committee first wants to evaluate all the available technology. There remain issues to discuss, but as Smith said, “Where there’s an obstacle, there’s also an opportunity to overcome it.” High School TEACHER WEBSITES Elemiddle School Mr. Lee Hendricks: hFp://thehistoryroom.weebly.com Ms. Mila Montávez: hFp://thespanishroom.weebly.com Dr. Tracy Power: hFp://thescienceroom.weebly.com Ms. Harriet Sandilands: hFp://thelanguageartsroom.weebly.com Mr. Geoffrey Greene: hFp://themathsroom.weebly.com Dr. Jacqueline Boerekamps-Kanters: hFp://jboerekamps.weebly.com/ chemistry.html Mr. Domenico Composto: hFp://dominicus-historicus.blogspot.com Mr. James Coyle: hFp://jcoyle.weebly.com Ms. Michelle Foppiano: hFp://theliteraturelounge.weebly.com/ index.html Mr. Paul Gaudin: hFp://legowritereputo.pbworks.com/w/ page/41872056/FrontPage Mr. Daniel Green: hFp://mrgreens5thdimension.pbworks.com/w/ page/45120260/FrontPage Ms. Eimear Wynne: hFp://www.ewynne.com/index.html The Review 29 ES International School Fall 2011 Shaping Up A Look at the Most Important Exercises for Tennis Players By John Marc Knight Class of 2012 Tennis muscle tennis player. When you see ripped is because when we serve we lean men on magazines with steel abs and backwards and forwards.) arms, that doesn’t mean they have a ideal core for a tennis player. Legs Tennis players need thin and long muscles, not thick and short If you already knew that this is muscles. If our muscles are thin and You would be surprised how long we can endure more and are where you get most of your power many tennis players don’t know why less likely to get injured due to good out of your strokes then you are a it is vital for them to take advantage stroke ahead. A lot of players think flexibility. of their time in the gym. Okay, you that the power comes from your upThere are different ways of do also increase some fitness on the court, but can you keep improving your physique on the court? You have to do more than just gladiator performance on the clay. Some of the vital reasons why professional athletes hit the gym is to prevent injury (stretching) , gain muscle and size (weights), increase cardiovascular (endurance), and speed and agility (quick/explosive movements). Therefore, for tennis it is essential to have a strong core, great Eduardo Garcia Prat helps Aswin Lizen work his back muscles. leg power, a sturdy lower back and strong back and chest. The best way per body, which is why you tend to to work the muscles of a tennis plamaking your core strong, and a core see many talented players just use yer is using a machine called the workout for a bodybuilder is not for their arms and they don’t explode “pulley.” a tennis player. As tennis players, we enough (or at all) from their legs. have to do more high repetition Also, hip rotation is just as imcrunches with no weight or a maxiCore portant for gaining speed and mum of 10 kilograms of weight. topspin in your shots. You can hit We also have to make sure to This is where we get our batopspin by not using your legs but if pay attention to endurance within lance—the center of our stomach. you want to make sure your oppoour situps because we also have to These muscles have to be worked a nent is standing a few meters behind have flexibility in our stomach. (This minimum of six days per week for a the baseline, you must really generate 30 The Review ES International School Fall 2011 the power from your legs and push up when contacting the ball. You can improve stamina and strength in your legs by doing interval running, endurance and speed and agility. When you have passed the basics then you can move on to weights and then the “pulley.” Lower back The lower back muscles tend to be injured or weakened in many tennis players. It is not surprising that some people might not know that this is a very important muscle for tennis. It is unique. Even though it is small, it is what makes our serve. Without a strong lower back we suffer when we serve. Working the leg and core muscles using the pulley. Photo: J. Kni- and back crunches. If you have experienced pain in your lower back then try using the Swiss ball when you do sit ups and back crunches if possible. Back, Chest and Arms A basic way to make sure the lower back doesn’t get injured is to Of course, this is key to our keep a good posture as you walk or tennis. To play tennis to an extreme sit on a chair. The simple exercises level our back and chest needs to be to do for your lower back are situps strong. No matter how good you are you will never get away with a flabby or thin back or chest on the professional tour. As tennis players we need to work more on our back than our chest in the gym. Most of us have a stronger chest than back. I admit that I love to do bench press, but I know that it isn’t as crucial as doing the “pulley.” The “pulley” should be used at least three times a week and the weights twice a week for your upper body. The deltoids (shoulders) have to be strengthened well by using the “pulley” also. The shoulders have to rotate as well as your hips when you hit the ball. Your triceps are used more than your biceps in tennis, but you also need to have the same intensity doing bicep workouts in the gym as you would in any other muscle workout. To conclude, if you pay attention to all of the above areas, you should be much more fit and less prone to injury. Working the leg muscles using the pulley. Photo: J. Knight The Review 31 ES International School Fall 2011 ITF Tournament @ Sánchez-Casal Dolidze wins in doubles, Ormeño gets to quarterfinals/semifinals By Thomas Hulme main draw, David Biosca Girvent, bles. who was the number two seed, plaClass of 2014 In the girls singles she lost to yed Ayala Hernandez, who was a Miriam Civera—the eventual chamqualifier. They both hailed from pion—who hails from Madrid. From October 10 to October Spain. In the end Biosca Girvent 15, 2011, an ITF tournament was won. “I was very happy with the held at Academia Sánchez-Casal. Intournament because I played really On the doubles side, our very ternational Tennis Federation (ITF) well,” said Ormeño Ruiz. “In the own Nika Dolidze, a 12th grade stutournaments are for players under girls singles, the first match that I dent at ES International School, got the age of 18. played was my best. The match was to the final round with his partner— very different from all of the others Quite a few players from the and won. This despite the fact that academy were selected to play in the he had a bad tendon in his left wrist, because the girl had a better backhand than forehand which is quite so he was unable to play his ba- unusual.” ckhand throughout the tournament. In doubles, Ormeño played His partner, Sergio Martes Gornes, is 17 years old and hails from Mallorca. with Jazzi Plews, who also plays tennis at the Academy. They reached It was Dolidze’s first time win- the semifinals. “All of the matches ning an ITF doubles tournament. were tough and a lot of our matches “The tournament was quite diffi- we won in the third set tie-break,” cult—there were a lot of good pla- Ormeño said. yers and most of the matches we plaShe has only played three ITFs yed were more or less the same stanin her life and she said that this one dard,” he said. Nuria Ormeño Ruiz was by far her best performance. Was he nervous? “I wasn’t that nervous, even in the final because if “All of the matches were tough and we lost it was not a huge deal becaua lot of our matches we won in the se I couldn’t even play a backhand,” he said. Nika and his partner used third set tie-break.”— good tactics to ensure that he didn’t Nuria Ormeño Ruiz have to play a backhand. main draw of the boys and girls singles. Unfortunately, no players from the boys singles main draw passed the first round of the tournament. In the final of the boys singles 32 The Review In the girls singles main draw there were quite a few players from the academy that did quite well. Eleventh Grade Student Nuria Ormeño Ruiz played in the girls singles main draw and the girls doubles. She reached the quarterfinals of the girls singles and the semifinals of the dou- Nika Dolidze ES International School CLASS PHOTOS Fall 2011 Fi#h and Sixth Grades Front Row (L to R): Denise Antonela Stoica, Marcel Marlon Sudzum, Alexandra Proklova Back Row (L to R): Lauren Nicole TroFer, Francesca Jones, Maria Batenkova, Diego Herrera Moura Not Pictured: Rimpei Kawakami Seventh Grade Front Row (L to R): Artak Knyazyan, River Hart, Yana Leshchenko, Francesco Denicoloi, Kornel Kimaszewski Back Row (L to R): Nikolay Polupanov, Stanislav Nepomnyashchiy, Piotr Michal Sowin̒ ski, Daria Makagonova, Daria Kurovskaia Eighth Grade Front Row (L to R): Aleksandr Ovechkin, Tanya Macpherson, Alessandra Praun Arruda, Vlad Herescu Second Row (L to R): Ioannis Kasampoulis, Maria Casal Grifoll, Nikol Pavlova, Gemma García García, Miguel Romanello Joaquim Back Row (L to R): Abdulla Al-Mahmoud, Alejandro Odena Pérez, Tomás Aranda Ramírez, Jack Oldfield, Adilbek Bulekpayev Not Pictured: Anton Kropotkin The Review 33 ES International School Fall 2011 CLASS PHOTOS Ninth Grade Front Row (L to R): Alice McGinty, CarloFa GianneFa, Noa Nederpelt, Delia Arranz Flores, Dante Hart Second Row (L to R): Andreas Praun Arruda, Carlos Donat Arjona, Jose Mauricio Del Rio Hinojosa, VioleFa Kurilenko, Elizabet Faisman Back Row (L to R): John Paul Akoachere Ngale, Benjamin Smit, Eloy Mar,nez Montero, Petar Gazivoda, Sam Toufighi, Bogdan Didenko Not Pictured: Dominik Domazet, Anastasija Homutova Tenth Grade Front Row (L to R): Alex Roberto Rus, Giacomo Adoncecchi, Assem Myssyr, Paolina Romanet, Ririka Hasegawa Back Row (L to R): Francisco Sánchez Lambea, Artavazd Knyazyan, Aswin Lizen, Guillem Quer Torres, Mohit Gurmukhani Gurmukhani, André Romanello Joaquim Not Pictured: Dan Dowson, Héctor Garcia Oliveda, Thomas Hulme, Maria Matskevich, Vuk Vukovic̒, Jakub Wroblewski Eleventh Grade Front Row (L to R): Michèle Herrera, Loladé Ogungbesan, Inna Rodionova, Nuria Ormeño Ruiz, Matabe Akoachere Second Row (L to R): Francesco Migliano, David Alabo, Rahul Somani, Andrija Rodic̒, Valen,n Tereshchenko, Vladimirs Carkovs Back Row (L to R): Dylan Lloyd Schleicher, JeF Thomas Cash, Hristo Hristov Hristov, Max Andrews, Artur Diyarov, HaoHan Jimmy Xu Not Pictured: Giuliano Buzoianu, Cos,n Economu, Carlos Fernández Laframboise, Marc Isaac Freiman 34 The Review ES International School CLASS PHOTOS Fall 2011 Twel#h Grade Front Row (L to R): Melis Acar, Yutaka Obi, Andrea Retolaza Andrade, Nika Dolidze Second Row (L to R): Danijela Krivokapic̒, Yasomie Ranasinghe, Daniel James Harris, Danil Yanichev, Dakota Mamola Back Row (L to R): Oscar Torras Musolas, Kilian Geiss, Timur Mozer, Ivan Kozlov, Raphaël Coin Not Pictured: John Marc Knight, Oleg Komar, Rahmaan Mir Student Council Front Row (L to R): Carlos Donat Arjona, Aleksandr Ovechkin, Daria Kurovskaia, Francesca Jones Back Row (L to R): Assistant Principal Lee Hendricks, Secretary Giacomo Adoncecchi, President Daniel Harris, and Vice President Hristo Hristov Hristov Faculty Front Row (L to R): Marian Antuña Fernandez, Yolanda Rodriguez, Harriet Sandilands, Milagros Montávez, Dr. Tracy Power Second Row (L to R): Lee Hendricks, Adela Gavozdea, Michelle Foppiano, Dr. Jacqueline Boerekamps-Kanters, Eimear Wynne, Carlos Lizardi Mallens, Steven Gnagni Back Row (L to R): Michael Smith, Daniel Green, James Coyle, Domenico Italo Composto-Hart, Geoffrey Greene, Paul Gaudin Not Pictured: Joanne Burns The Review 35 OUTTAKES SHOWCASING THE LIGHTER SIDE OF ES INTERNATIONAL SCHOOL