July 2016 - Eagle County
Transcripción
July 2016 - Eagle County
El Jebel Senior Programs 0020 Eagle County Dr. 379-0020 July 2016 July Menu Tuesday, July 5 Chicken pesto pasta salad Fruit salad Garlic bread Birthday cake Wagon Rides at the 4 Eagle Ranch Tuesday, July 12 Tuna pasta salad with veggies Rolls Chocolate éclair pie Tuesday, July 19 El Jebel seniors at the 4 Eagle Ranch BBQ lunch Day trip to Marble for a BBQ lunch and walk Sign up by Tuesday, July 26 if you would like to have lunch at Slow Groovin’ BBQ in Marble on Wednesday, July 27. There are spots in the van for the first 12 people who sign up. Cost is determined by menu options. Following lunch, we will stop in Redstone for a half hour to stretch our legs, get ice cream, or shop! We will be leaving the El Jebel Senior site at 11:00 a.m. and returning around 2:45 p.m. To make a reservation, sign up at the El Jebel site, or call Christy at 379-0020 Sharon Miller: July 5 Barbara O’Toole: July 7 Jack Moyes: July 11 Donna Phelps: July 20 Carol Berry: July 21 Betty Henderson: July 22 Lorraine Lamoureux: Jul 23 Ed Oschner: July 24 Greek steak pasta salad Asparagus Rolls Fruit parfaits Tuesday, July 26 Chopped chicken salad Fruit salad Rolls Rice pudding Thursday, July 7 Smoked kielbasa hoagies Sauerkraut Baked beans Salad Chocolate chip banana bread Thursday, July 14 Turkey taco soup Salad Rolls Flan Thursday, July 21 Ginger shrimp salad Herbed carrots Rolls Dessert muffins Thursday, July 28 Potato bar with all the fixings Carrot raisin salad Raspberry dessert bars Help the environment AND stay hydrated by bringing your own reusable water bottle to exercise classes! Sun Mon Tue Wed Thu For more program information, please call 970-328-7682 or for transportation information call 309-8465. Please be sure to place a lunch reservation at 379-0020 by noon the day prior. Suggested donation is $3.00 per meal. All donations are greatly appreciated. Thank You! 3 4 Closed 2 7 8 9:30 Stretch 11:00 Bridge 10:30 Exercise 11:30 Lawn Darts 12:00 Lunch 1:00 Bingo 9 6 9:30 Poker 13 14 9:30 Poker 9:30 Stretch 2:30 Site Council 10:30 Exercise 12:00 Lunch 1:00 Bingo 11 9:30 Stretch 10:30 Tai Chi 2:00 N’Balance 12 9:30 Stretch 10:30 Exercise 11:45 Library 12:00 Lunch 1:00 Bingo 1:00 Errands 4:00 Free Aspen Orchestra Concert 17 18 9:30 Stretch 10:30 Tai Chi 2:00 N’Balance 19 20 9:30 Poker Chair Massages 9:30 Stretch 11:30 Food Bank 10:30 Exercise 12:00 Lunch 1:00 Medicare Counseling appointments 1:00 Bingo 1:00 Errands 24 25 9:30 Stretch 10:30 Tai Chi 2:00 N’Balance 26 9:30 Stretch 10:30 Exercise 11:45 Library 12:00 Lunch 1:00 Bingo 1:00 Errands 27 9:30 Poker 11:00 Marble BBQ lunch and Redstone walk Sat 1 11:00 Bridge 5 9:30 Stretch 10:30 Exercise 12:00 Lunch 1:00 Bingo 1:00 Errands 10 Fri 15 11:00 Bridge 16 21 9:30 Stretch 10:30 Exercise 11:30 Bocce Ball 12:00 Lunch 1:00 Bingo 22 11:00 Bridge 23 28 9:30 Stretch 10:30 Exercise 12:00 Lunch 1:00 Bingo 29 30 Garfield County Senior newsletter: http://www.garfield-county.com/human-services/senior-services.aspx Pitkin County Senior newsletter and lunch menu: http:www.pitkincounty.com/217/Senior-Services Hey Christi! You teach quite a few exercise classes here. Can you please explain what we do in the different classes? Stretch Class begins with 10 minutes of cardio to warm-up the muscles. A variety of stretches is performed standing, sitting and lying down to increase flexibility, range of motion or simply to relax. Yoga and Pilates techniques are incorporated as well. Mats are provided. Tai Chi N’Balance (with Miki) Class begins with 20 minutes of pure movement including warm-up, Hi/Lo, dance, boxing and cool down. The 2nd half of class focuses on upper and lower body strengthening, balance and/or core work. Different equipment is used each week including weights, resistance bands or stability balls. Aerobics Each class includes a warm-up, learning of postures and cooldown. Within each 8week session a set of 8 or more postures is taught. Movements are slow and flowing and increase balance, posture and flexibility in a gentle way. Also known as “meditation in motion,” Tai Chi is great for the mind and body. Class may also be taken sitting in chair. N'Balance is a gentle exercise program designed to reduce the risk of falls. N'Balance is structured to empower participants, heighten awareness of fall risks, and work on improving those systems that affect our balance. Pre-assessments and post assessments are an integral part of the exercise program so participants have a benchmark showing their improvements. Optional $2 donation Tues/Thurs 10:30-11:25 Ongoing Optional $2 donation Mon/Tues/Thurs 9:30-10:25 Ongoing Cost: $2/session Mondays 10:30– 11:25 June 6—Aug. 1 Medicare is confusing! Make an appointment to speak with an expert who ISN’T a broker trying to sell you insurance! T.J Dufresne, the local SHIP Medicare Coordinator, and Ed, a trained volunteer, will be coming to the El Jebel senior site monthly to meet with seniors on a variety of topics including Medicare, fraud, and identity theft, among other things. To make an appointment, call (970) 328-7682 Cost: $15 for 8 weeks Mondays 2:00-3:00 June 13—Aug. 22 Please call to register! (970) 328-7682 Clues for Logic Puzzle: Movie Money 1. “Easy to Love” is either the film that grossed $2 million or the movie directed by Linda Lynch. 2. “Amerigo” made somewhat less than the movie directed by Hick Hamon 3. “Let Me Out” made 3 million more than “Amerigo”. 4. Of the movie directed by Odette Olson and the film directed by Hick Harmon, one made $11 million and the other is “Amerigo”. 5. The movie directed by Nan Norman made 3 million less than “Amerigo”. Directorsdirors Next Site Council Meeting: Wednesday, July 13 2:30 p.m. Basalt Library Earningsdiror s Movies —————————————— Aspen Conducting Academy Orchestra Tuesday, July 12 Benedict Music Tent Meet at the tent entrance at 3:45 p.m. Free admission! Directors Help us plan a Palisade wine tasting trip! As with all grid-based logic puzzles, no option in any category will ever be used more than once. You may want to use a pencil and scratch paper if you get stuck or run into problems. Health and Wellness Programs in the Mid-Roaring Fork Valley for Seniors Food for Thought Caregiver Support Group Genealogy Help Sessions Third Wednesday of each month 1:00pm—3:00pm Cost: Free! Saturday, July 16 1:00pm—3:00pm Cost: Free! Senior Matters Carbondale (970) 306-2587 www.seniorsmatter.org/our-programs.html Basalt Library (970) 927-4311 www.basaltlibrary.org/ Roaring Fork Brain Train Carbondale Parks and Recreation Senior Programs This program serves people with Early Memory Loss due to all forms of dementia Beginning July 11 Cost: Free! Senior Matters Carbondale (970) 306-2587 Applications online at http://www.seniorsmatter.org/ braintrain.html Adaptive Yoga Tuesday at 11:30 a.m. Integrative Yoga Friday at 8:30 a.m. Silver Sneakers is now in the MidValley at the TAC! Call for rates and class details 1460 E. Valley Rd. Suite 100 Basalt, CO 81621 (970) 279-5412 www.theaspenclinic.org “Over the Hill” Hiking Group Our hikes are hands-on informational sessions where you will experience “Leave no trace” practices of wilderness travel. We cover how to pack for a hike and what to bring, learn about plant, weed, and animal identification, and how to use a compass and topographical maps. July 11 9:00am—3:00pm Hunter Creek Trail Cost: $20 (includes supervised hiking and transportation) Registration deadline: July 5th (970) 510-1292 SilverSplash Fun, shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick board is used to develop strength, balance, and coordination. Tuesdays and Thursdays 9:00am—10:00am Carbondale’s John M. Fleet Pool Cost: Included in a day pass, drop-in fee of $5, or with a SilverSneakers membership) (970) 510-1292 http://carbondalerec.com/programs/senior-programs/ ty n u o C Eagle HEALTHY AGING TIMES JULY 2016 The Power of Positive Thinking Did you know that one of the most important keys to success is positive thinking? With this key, it is easier to achieve success, improve relationships, have better health, and enjoy happiness, satisfaction and inner peace. This key, also helps in the daily affairs of life, making everything flow more smoothly, and with less friction. A positive attitude makes life look brighter and promising. Positive thinking is contagious. People around you pick your mental moods and are affected accordingly. Think about happiness, good health and success, and you will cause people to like you and desire to help you, because they enjoy the vibrations that a positive mind emits. In order to make positive thinking yield results, you need to develop a positive attitude toward life, expect a successful outcome of whatever you do, but also take any necessary actions to ensure your success. Effective positive thinking that brings results is much more than just repeating a few positive words, or telling yourself that everything is going to be all right. It has to be your predominant mental attitude. It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary. Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your external life and circumstances, and change them accordingly. (succsssesconciousness.com) Inside This Issue: The Power of Positive Thinking.....……………...…...1 Mindful Eating…………………….……………....….2 7 Signs and Symptoms & Staffing Update……………3 Move of the Month and 7 signs continued….………...4 Mission and Contact Information……………….…….5 Healthy Aging Resources…………………..……..6 &7 Cook’s Corner Recipe………………………………...8 1 Special points of interest: Mindful Eating Mindful eating uses the ancient art of mindfulness, or being present, to help cope with modern eating problems. It’s not a diet. There are no menus or food restrictions. It is developing a new mindset around food. The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits! Intuitively, it makes sense that mindful eating is helpful to overeaters. It slows you down, makes you more aware of portion sizes and helps you get out of negative, automatic food habits like overeating while watching your favorite TV show. So how does it also help people who have other problematic eating habits? In a nutshell, whether you are overeating or being overly restrictive when you diet, it’s likely that you have lost track of your hunger and fullness. This break between your body and mind needs to be healed. Mindful eating can be helpful to almost everyone. Here are 2 simple Ways to Get Started: 1) Just Be Mindful. Being more attentive and aware in all aspects of your life can help you to improve your eating habits. This is good news if you aren’t ready to change what you put on your plate. Start by being more mentally present with your significant other, put away your cell phone and be more engaged with what you are doing and do one thing at a time instead of multitasking. When you are ready to change your meal habits, you will have more practice on how to be attentive and present. It’s easy to eat an entire plate of food and not taste one bite. 2) 3) The Four Mindful Points: Check in with each dimension of mindfulness. When you eat, ask yourself these questions: a. Mind: Am I tasting each bite or am I zoned out when I eat? (You can download the awareness checklist here.) B. Body: How does my body feel before and after I eat? Low energy? Stomach rumbling? Full? Empty? c. Feeling: What do I feel about this food? Guilty? Pleasure? Joy? Disappointment? Regret? d. Thoughts: What thoughts does this food bring to mind? Memories? Beliefs? Myths? Fears? (huffingtonpost.com) 2 7 Signs and Symptoms not to Ignore Chest pain, sudden loss of vision or speech, and severe abdominal pain require immediate medical attention — but what about more subtle red flags? It can be tough to know what to do. Here's a list of seven signs and symptoms that merit attention. 1. Unexplained weight loss Losing weight without trying might sound like a dream come true, but in reality it can signal a health problem. If you're not obese and you've lost more than 10 percent of your body weight during the past six months — for instance, 15 pounds if you weigh 150 pounds — consult your doctor. An unexplained drop in weight could be caused by various conditions — including overactive thyroid (hyperthyroidism), diabetes, depression, liver disease, cancer or disorders that interfere with how your body absorbs nutrients (malabsorption disorders). 2. Persistent or high fever A fever isn't necessarily a cause for alarm. Fever seems to play a key role in fighting infection. Persistent fever can signal a hidden infection, which could be anything from a urinary tract infection to tuberculosis. In some cases, cancerous (malignant) conditions — such as lymphomas — cause prolonged or persistent fevers, as can some medications. Call your doctor if your temperature is 103 F or higher or you've had a fever for more than three days. 3. Shortness of breath Shortness of breath could signal an underlying health problem. Very strenuous exercise, extreme temperatures, massive obesity and high altitude all can cause shortness of breath. Outside of these examples, shortness of breath is likely a sign of a medical problem. If you have unexplained shortness of breath, especially if it comes on suddenly and is severe, seek emergency medical care. Causes for breathlessness might include chronic obstructive pulmonary disease, bronchitis, asthma, pneumonia, a blood clot in the lung (pulmonary embolism), as well as other heart and lung problems. Difficulty breathing can also occur with a panic attack — a sudden episode of intense anxiety that triggers severe physical reactions when there is no real danger or apparent cause. (Continued on page 4) Healthy Aging Staffing Update With the transition of our manager, Karen Koenemann heading on to Delta County, Carly Rietmann will be moving into the Healthy Aging Supervisor position full time overseeing the programs and Healthy Aging staff members. Prior to this, Carly has been coordinating the Eagle senior site, managing our Older Americans grant funds, and supervising our chefs and bus drivers (which she will continue to do). Carly has been with Eagle County for 5 1/2 years and is looking forward to continued work with all of you! 3 Move of the Month: Wrist Curls Page4 4 Page Strengthen your wrists and forearms with wrist curls. 1. Rest your forearm on the arm of a sturdy chair with your hand over the edge. 2. Hold weight with palm facing upward. 3. Slowly bend your wrist up and down. 4. Repeat 10 to 15 times. 5. Repeat with other hand 10 to 15 times. 6. Repeat 10 to 15 more times with each hand. *If you don’t have hand weights, get creative with items around your house. Canned vegetables or soup, water bottles or really anything you can safely hold and lift will do! (nihseniorhealth.gov) 7 Signs and Symptoms Continued from Page 3 4. Unexplained changes in bowel habits What's considered normal for bowel movements varies widely. Consult your doctor if you notice unusual or unexplained changes in what's normal for you, such as: bloody, black or tarry-colored stools, persistent diarrhea or constipation, unexplained urges to have a bowel movement, changes in bowel habits could signal a bacterial infection — such as campylobacter or salmonella — or a viral or parasitic infection. Other possible causes include irritable bowel disease and colon cancer. 5. Confusion or personality changes Seek medical attention if you have sudden: Poor thinking skills, difficulty focusing, sustaining or shifting attention, behavior changes. These changes could be caused by many problems, including infection, poor nutrition, mental health conditions or medications. 6. Feeling full after eating very little If you consistently feel full sooner than normal or after eating less than usual, get checked by your doctor. This feeling, known as early satiety, also might be accompanied by nausea, vomiting, bloating or weight loss. If so, be sure to tell your doctor about these signs and symptoms as well. Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and peptic ulcers. In some cases, a more serious problem — such as pancreatic cancer — could be a factor. 7. Flashes of light Bright spots or flashes of light sometimes indicate a migraine. In other cases, sudden flashes of light could signal retinal detachment. Immediate medical care can help prevent permanent vision loss. (mayoclinic.org) 4 Our Mission: Healthy Aging is dedicated to serving the over 60 population of TIMES Eagle County HEALTHY AGING with nutrition, transportation, social activities and programs that help to JULY maintain the 2016 independence of older adults. Coordination: Transportation: Bob Anderson El Jebel Bus Driver 970.309.8465 Carly Rietmann Healthy Aging Program Supervisor—Eagle 970.328.8896 [email protected] Mikey Colley Eagle & Minturn Bus Driver 970.343.9565 Christy Doyon Healthy Aging Program Coordinator—El Jebel 970.328.7682 [email protected] Culinary: Claudia Chacon Eagle & Minturn Culinary Specialist 970.328.1483 Pat Nolan Healthy Aging Program Coordinator—Minturn 970.328.8831 [email protected] Nikki Reckles El Jebel Culinary Specialist 970.328.7680 Meal Reservation Information Reservations are requested for lunch by 12:00 pm the day BEFORE the meal is served (24 hour advance notice is requested please). Eagle: Please call 328-8896. Lunches are served at noon on Tuesday and Thursday at the Golden Eagle Senior Center, 715 Broadway in Eagle. We deliver meals to homebound seniors in the mid and lower Eagle Valley (Eagle, Gypsum ) El Jebel: Please call 379-0020. Lunches are served at noon on Tuesday and Thursday at the Eagle County Annex Building, 0020 Eagle County Dr. in El Jebel (just off Hwy 82 at Crown Mountain Park). We deliver meals to homebound seniors in the Roaring Fork Mid-Valley. Minturn-Vail: Please call 328-8831 or 328-2812. Lunches are served at 11:30 a.m. on Wednesday and Friday at Maloit Park Senior Center inside Vail Ski and Snowboard Academy in Minturn, 1951 Hwy. 24 in Minturn. We deliver meals to homebound seniors in the upper Eagle Valley (Edwards to Vail) All meals are funded by the Older Americans Act and Eagle County Govt. Anyone over 60 or regular volunteers under 60: suggested anonymous donation of $3.00 All Guests under 60 must pay $8.00. 5 Healthy Aging Resources in Eagle County Volunteer Opportunities Alpine Area Retired and Senior Volunteer Program (RSVP) is a volunteering program specifically for people 55 or better. Contact them today to learn about fun and exciting volunteer opportunities in Eagle County. Contact CJ Grove, Alpine Area RSVP Coordinator at (970) 468-0295 ext. 122 or [email protected] Medicare Information and Counseling Northwest Colorado Councils of Government (NWCCOG) offers a State Health Insurance Assistance Program (SHIP) for Medicare beneficiaries. Contact TJ Dufresne at 970.468.0295 x120 or [email protected] Alpine Area Agency on Aging The Alpine Area Agency on Aging is a program of NWCCOG is the designated regional planning and service agency for senior services in Eagle, Grand, Jackson, Pitkin, and Summit Counties. Contact Erin Fisher, AAAA Director at 970.468.0295 x107 or [email protected] Home Delivered Meals Home delivered meals are offered to home-bound older adults two days per week through the Healthy Aging meal program. El Jebel/Basalt: 970-328-7682, Gypsum/Eagle/Wolcott: 970-328-8896, Edwards/ Avon/Minturn/Vail: 970-328-8831 In Home Caregiving Assistance There are currently three organizations in Eagle County who offer in-home assistance : Caring 4 You Homecare: 970-390-2889 (medical and non-medical), Homecare and Hospice of the Valley: 970-569-7455 (medical only), Visiting Angels: 970-328-5526 (non-medical only) Dietary Guidance & Consultation Free dietary guidance and consultation is a service provided through our meal program in Eagle County. For information, answers, or to set up a consultation contact Melaine Hendershott, RD at 303-503-2622 Adult Protection Services If you are aware of an older adult who may be in an unsafe situation please contact Adult Protection Services at any time. Eagle River Valley: 970-328-7720 or Roaring Fork Valley: 970-429-2047 Mental Health and Wellness Mind Springs Health: Eagle: 970-328-6969 | Vail: 970-476-0930 | Aspen: 970-920-5555 | Glenwood Springs: 970-945-2583 6 Healthy Aging Resources in Eagle County Medical Transportation Services If you are in need of a ride to a medical appointment, there’s help! Mountain Ride - medical rides for Medicaid beneficiaries: 1-844-686-7433 or mtnride.org, Eagle County Healthy Aging - medical rides for anyone in need no matter of age: Eagle River Valley 970-328-8896 or Basalt/Roaring Fork - 970-328-7682 Public Transit Opportunities Eagle River Valley: Eco Transit - 970-328-3250, Paratransit is also a service offered by Eco Transit for those who are medically unable to drive. Must be accepted into the program via an application and doctor’s signature. Roaring Fork Valley: Roaring Fork Transportation Authority (RFTA) - 970-925-8484 Veteran’s Services Veteran Services Officers can assist Veterans and their family file for benefits including Health Care, Pensions, Training and Education, Home Loans, Life Insurance, Burial and Memorial Benefits, Reserve and National Guard, Transition Assistance, Appeals of VA Claims Decisions, and more. Contact Eagle County Veteran’s Services Officer Pat Hammon at 970-328-9674 or [email protected] Senior Specific Housing Eagle County’s Housing Department operates two senior-specific independent living complexes in Eagle Golden Eagle Apartments and Seniors on Broadway. Contact Leona Perkins, Property Manager at 3288897 or [email protected]. The Carbondale Housing Authority operates Crystal Meadows Senior Housing in the Roaring Fork Valley. Contact them at 970-963-9326. If you are in need of assisted living or skilled nursing in the Eagle River Valley, Castle Peak Senior Life and Rehabilitation will open its doors in Fall of 2016. Contact Matt Scherr at (970) 989-2500 or [email protected] Helping hands Helping Hands is a project of Alpine RSVP and can provide you with a volunteer to help with household chores or minor home repair. Learn more at (970) 468-0295 ext. 122 or [email protected]. Libraries & Eagle Valley Senior Life Did you know if you call your local library with a question about information and resources in your area that they either have the answer or will help you find it? All of our local libraries offer a wealth of information. Avon Library: 970-949-6797 , Basalt Library: 970-927-4311, Eagle Library: 970-328-8800, Gypsum Library: 970-524-5080, Vail Library: 970-479-2184 . Eagle Valley Senior Life operates an adult day program for those with dementia and are a great all around resource for information. 970-977-0188. 7 HEALTHY AGING TIMES Eagle County Public Health PO Box 660 Eagle, CO 81631 b! e w e s/ h t n y.u eo We’r glecount a h .e www blichealt pu Cook’s Corner: Corn and Summer Vegetable Sauté Ingredients: • • • • • • • • • • 1 tablespoon canola oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels (about 2 ears) 1 (15-ounce) can black beans, rinsed and drained 1/3 cup minced fresh cilantro 1/8 teaspoon salt Directions: Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper. *To make this dish a meal, add lightly seasoned cooked chicken, shrimp, or cubed tofu to the mix at the very end. (cooklinglight.com) 8 Programas para ancianos en El Jebel 0020 Eagle County Dr. Julio 2016 379-0020 Menú de julio Martes 5 de julio Ensalada de pasta con pesto y pollo Ensalada de frutas Pan de ajo Pastel de cumpleaños Paseo en vagón el 4 Eagle Ranch Martes 12 de julio Ensalada de pasta con atún y verduras Pan Pastel de chocolate éclair Martes 19 de julio Almorzando en el almuerzo en el 4 Eagle Ranch Excursión a Marble para un almuerzo de BBQ y una caminata: Apúntese antes del martes 26 de julio si le gustaría almorzar en Slow Groovin BBQ en Marble el miércoles 27 de julio. Hay lugar en el mircobus para las primeras 12 personas que se apunten. El total del viaje será determinado basado en sus opciones de menú. Después de almorzar, nos detendremos en Redstone por una media hora para estirar las piernas, tomar un helado o hacer compras! Nos iríamos del edificio de Eagle County a las 11:00 a.m. y regresaremos como a las 2:45 p.m. Para hacer una reservación, anótese en el sitio de El Jebel, o llámar a Christy al 379-0020 Sharon Miller: July 5 Barbara O’Toole: July 7 Jack Moyes: July 11 Donna Phelps: July 20 Carol Berry: July 21 Betty Henderson: July 22 Lorraine Lamoureux: Jul 23 Ed Oschner: July 24 Ensalada de pasta con carne griega Espárragos Pan Parfait de frutas Martes 26 de julio Ensalada de pollo picada Ensalada de frutas Pan Arroz con leche Jueves 7 de julio Emparedados de kielbasa ahumados Repollo acido Frijoles al horno Ensalada Pan de chocolate chips de plátano Jueves 14 de julio Sopa de taco con pavo Ensalada Pan Flan Jueves 21 de julio Ensalada de camaron y jengibre Zanahorias con hierbas Pan Panecillo de postre Jueves 28 de julio Barra de papa Ensalada de zanahoria con pasas Postre de frambuesa Ayuda al medioambiente y mantente hidratado trayendo su propio botella de agua para las clases de ejercicio! Sun Mon Tue Wed Thu Para mas información sobre los programas, por favor llame al 970-328-7682 o para información sobre transporte llame al 309-8465. Por favor haga sus reservas para el almuerzo al 379-0020 antes de mediodía el día anterior. Se sugiere una donación de $3.00 por comida. Toda donación es muy apreciado. Gracias 3 4 5 Cerrado 10 11 9:30 Estiraramiento 10:30 Tai Chi 2:00 N’Balance 9:30 Estiraramiento 10:30 Ejercicio 12:00 Almuerzo 1:00 Bingo 1:00 Mandados 12 9:30 Estiraramiento 10:30 Ejercicio 11:45 Biblioteca 12:00 Almuerzo 6 9:30 Póker 7 13 9:30 Póker 2:30 Consejo de 14 sitio 9:30 Estiraramiento 10:30 Ejercicio 11:30 Dardos de césped 12:00 Almuerzo 1:00 Bingo 9:30 Estiraramiento 10:30 Ejercicio 12:00 Almuerzo 1:00 Bingo Fri Sat 1 11:00 Puente 2 8 11:00 Puente 9 15 11:00 Puente 16 22 23 1:00 Bingo 1:00 Mandados 4:00 Aspen orquesta sinfónica gratis 17 18 9:30 Estiraramiento 10:30 Tai Chi 2:00 N’Balance 19 Masaje de silla 9:30 Estiraramiento 10:30 Ejercicio 12:00 Almuerzo 1:00 Citas de asesoramiento de Medicare 20 9:30 Póker 11:00 Banco de Comida 21 27 9:30 Póker 11:00 Almuerzo de barbacoa en Marble y paseo 28 9:30 Estiraramiento 11:00 Puente 10:30 Ejercicio 11:30 Bola de bocce 12:00 Almuerzo 1:00 Bingo 1:00 Bingo 1:00 Mandados 24 25 9:30 Estiraramiento 10:30 Tai Chi 2:00 N’Balance 26 9:30 Estiraramiento 10:30 Ejercicio 11:45 Biblioteca 12:00 Almuerzo 1:00 Bingo 29 30 9:30 Estiraramiento 10:30 Ejercicio 12:00 Almuerzo 1:00 Bingo 1:00 Mandados Boletín de ancianos del Condado de Garfield: http://www.garfield-county.com/human-services/senior-services.aspx Boletín de ancianos del Condado de Pitkin y menú de almuerzo: http:www.pitkincounty.com/217/Senior-Services Hola Christi! Usted enseña unas cuantas clases de ejercicios aquí. ¿Puede usted explicar lo que hacemos en las diferentes clases? Ejercico La clase comienza con 20 minutos de puro movimiento incluyendo el calentamiento, Alta/Baja, bailar, el boxeo y refrescarse. La segunda mitad de la clase se centra en el fortalecimiento cuerpo superior e inferior, el equilibrio y el trabajo abdomen. Diferentes equipos se usa cada semana, incluyendo pesas, bandas de resistencia o bolas de la estabilidad. Opcional donación de $2 Mar/Jue 10:30-11:25 En marcha Stretch La clase comienza con 10 minutos de cardio para calentar los músculos. Una variedad de tramos se realiza de pie, sentarse y acostarse para aumentar la flexibilidad, rango de movimiento, o simplemente para relajarse. Técnicas de yoga y Pilates se incorporan también. Esteras se proporcionan. Opcional donación de $2 Lun/Mar/Jue 9:30-10:25 En marcha Tai Chi N’Balance (con Miki) Cada clase incluye un calentamiento, el aprendizaje de las posturas, y el enfriamiento. Dentro de cada sesión de de 8 semanas, un conjunto de 8 o más posturas se enseña. Los movimientos son lentos y que fluye y aumentar el equilibrio, la postura y la flexibilidad de una manera suave. También conocido como “meditación en movimiento", Tai Chi es muy bueno para la mente y el cuerpo. Clase también se puede tomar cuando se sienta en la silla. Es un programa de ejercicio suave diseñada para reducir el riesgo de caídas. N'Balance está estructurado para capacitar a los participantes, aumentar la conciencia de los riesgos de caídas, y el trabajo en la mejora de los sistemas que afectan a nuestro equilibrio. Las evaluaciones previas y posteriores son una parte integral del programa de ejercicios que los participantes tengan un punto de referencia que muestra sus mejoras. Costo: $2/sesión Los lunes 10:30– 11:25 Costo:$15 para 8 semanas Los lunes 2:00-3:00 13 de junio—22 de aug. ¡Llame para registrarse! (970) 328-7682 ¡Medicare es confuso! Haga una cita para hablar con un experto que no es un agente que trata de venderle un seguro! T.J Dufresne, el coordinador local de Medicare, y voluntario Ed, va a venir a el sitio El Jebel mensual para hablar con las personas mayores sobre una variedad de temas, incluyendo Medicare, el fraude y el robo de identidad, entre otras cosas. Para hacer una cita, llame al (970) 328-7682 Siguiente cita de consejo de sitio: Miércoles 13 de julio 2:30 p.m. Biblioteca de Basalt Ayudarnos a planificar un viaje de cata de vinos de Palisade! —————————————— Aspen Orquesta de la Academia conductors de Aspen Jueves, 12 de julio Benedict Music Tent Cita en la entrada de la tienda en 3:45pm ¡Entrada gratis! “¡Los suspiros son aire y van al aire! ¡Las lágrimas son agua y van al mar! Dime, mujer, cuando el amor se olvida ¿sabes tú adónde va?” ― Gustavo Adolfo Bécquer “Ya no la quiero, es cierto, pero tal vez la quiero. Es tan corto el amor, y es tan largo el olvido.” ― Pablo Neruda “Es curioso cómo el pensamiento incurre en lo inverosímil, cómo se lo permite momentáneamente, cómo fantasea o se hace supersticioso para descansar un rato o encontrar alivio, cómo es capaz de negar los hechos y hacer que retroceda el tiempo, aunque sea un instante. Cómo se parece al sueño.” ― Javier Marías “Cuando vayamos al mar yo te diré mi secreto: Me envuelve, pero no es ola… Me amarga…, pero no es sal…” ― Dulce María Loynaz Programas de salud y bienestar en el Mid-Roaring Fork Valle para ancioanos Grupo de apoyo para cuidadores Ayuda Sesiones de Genealogía En tercer miércoles de cada mes 1:00pm—3:00pm Costo: ¡Gratis! Sabado 16 de julio 1:00pm—3:00pm Costo: ¡Gratis! Senior Matters Carbondale (970) 306-2587 www.seniorsmatter.org/our-programs.html Biblioteca de Basalt (970) 927-4311 www.basaltlibrary.org/ Cerebro Capacitación de Roaring Fork Carbondale Parks and Recreation Senior Programs Este programa atiende a las personas con pérdida de memoria temprana debido a todas las formas de demencia. A partir del 11 de julio Costo: ¡Gratis! Senior Matters Carbondale (970) 306-2587 Las aplicaciones en línea en www.seniorsmatter.org/braintrain.html Yoga adaptativo Martes a las 11:30 a.m. Yoga integradora ¡Silver Sneakers está ahora en el MidValley en TAC! Viernes a las 8:30 a.m. Llamar para precios y detalles de clase and class details 1460 E. Valley Rd. Suite 100 Basalt, CO 81621 (970) 279-5412 www.theaspenclinic.org Grupo de senderismo Nuestras rutas son sesiones informativas, donde disfrutará de "no dejar rastro" prácticas de los viajes desierto. Aprenderás cómo empacar para una caminata y lo que debe traer, aprender acerca las plantas, malas hierbas, y la identificación de los animales, y cómo utilizar una brújula y mapas topográficos. 11 de julio 9:00am—3:00pm Hunter Creek Trail Costo: $20 (incluye caminatas supervisada y el transporte) Fecha limite de registro: 5 de julio (970) 510-1292 SilverSplash Diversión, el movimiento de aguas poco profundas para mejorar la agilidad, la flexibilidad y la resistencia cardiovascular. No se requiere ninguna habilidad para nadar, y se utiliza una tabla flotadora de SilverSneakers especial para desarrollar la fuerza, el equilibrio y la coordinación. Son martes y jueves 9:00am—10:00am John M. Flota piscine de Carbondale Costo: Incluido en un pase de un día, drop-in cuota de $ 5, o con una membresía SilverSneakers) (970) 510-1292 http://carbondalerec.com/programs/senior-programs/
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talk with Christy! She’s looking for new ideas! For more program information, please call 970-328-7682 or for transportation information call 309-8465. Please be sure to place a lunch reservation a...
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