Home | Most Holy Trinity Church

MOST HOLY TRINITY CHURCH
Iglesia la Santisima Trinidad • Simbahan ng Santisima Trinidad
• Tasi Tolu Pa’ia
Worship Schedule/Horario de Misas:
Saturday Vigil Masses
4:15 pm (Vietnamese)
6 pm (English) / 7:30 pm (Spanish)
Sunday Masses
8:00 am, 9:30 am, 6:00 pm (English)
11:00 am (Spanish) / 12:30 pm (Filipino)
3:45 pm, 7:30 pm (Vietnamese)
Daily Masses
8:00 am (English)
5:30 pm (Vietnamese except Wed.)
Novena & Mass of Our Lady of Perpetual Help
Wednesday at 5:30 pm
Confessions / Confesiones
Saturday at 3:00 pm - 4:00 pm
or by appointment
Parish Office Hours / Horario de Oficina
Saturday 10 am to 2 pm
Sunday: 10:30 am to 2:30 pm
Tuesday thru Friday: 10:00 am to 6:00 pm
Monday: CLOSED
Dates to Remember for
Dates to Remember for
Estudio
deNight
el Leccionario
cadaGroup
Lunesmeets
a las every
6:30pm
en la cocina
Thursday
Lights Youth
Thursday
7pm de
la oficina.
Study of the Lectionary every Monday night at 6:30pm - Spanish,
Grupo
Oración
Viernes
de 7pm
- 9pmde(Misa
de primer
7:30 - de
English
in todos
parishlos
office
kitchen.
Estudio
el Leccionario
Viernes
7:30pm)
Adoración
de 9pmy -7:30pm
12am . Primer
del
cada Lunes
a las y6:30pm
- Español
- InglesSábado
en la cocina
mes
las 9pm
de laaloficina.
Grupo de Oración todos los Viernes de 7pm - 9pm y Adoración de
9pm - 12am . Primer Sábado del mes al las 9pm
March 30, 2014
A.M.D.G.
(Ad Majorem Dei Gloriam)
Fr. Robert A. Fambrini, S.J. Pastor ext 114
Fr. George Wanser, S.J. ext 116
Fr. Duc Vu, S.J. ext 117
Br. Jim Sanders, S.J. ext 118
Deacon Vicente R. Perez ext 112
Deacon Ruben Solorio
Deacon Juan Aquino
Deacon Dung Tran
Sr. Maria Goretti Nguyen, L.H.C. ext 110
Sr. Mary Margaret Phan, L.H.C. ext 115
Porty Nevarez, ext 126
Social Justice & Outreach
Social Justice Rep to the Diocese - Ignacio
Coloma
Health Ministry - Chris Rodriguez 408-921-0757
MHT Church Pantry 3:30pm - 4:30pm
Deacon Juan Aquino (Mon, Tue & Wed )
PACT/ Local Organizing Committee (MHTLOC)
Jennifer - 408-835-6708
Aurora Solis - 408-259-5559
Catholic
Cemeteries of
the
Diocese of San
Jose
Calvary, San Jose
408-258-2940
Gate of Heaven, Los
Altos 650-428-3730
Welcome, New Parishioners
Please fill out a registration located at the Church entrances or on pg 8 of bulletin. You may drop it off in the Parish Office.
¡Bienvenidos, Nuevos Parroquianos!
Favor de llenar la forma de registración localizada en las entradas de la Iglesia o en página 8 de boletín. Dejen la en la Oficina de la
Parroquia.
2040 Nassau Drive, San Jose, CA 95122 • Telephone: (408) 729-0101 • FAX: (408) 258-4131
www.mht-church.org
PARISH CONTACT NUMBERS (ext.)
Office Manager
BFP &Viet Bulletin Editor
Facilities Manager/Bulletin
Bookkeeper/Accountant
Maintenance Dept
: Mary Jane Araya 108
: Sr. Maria Goretti 110
: Sylvia Hogan 307
:Mario Lucas 109
: Jaime Garcia
MHT School - 729-3431
Principal - Dorothy Suarez ext. 208
Vice-Principal - Sally Brosnan ext 207
School Secretary - Yesenia Perez ext. 209
Faith Formation
Catechetical Ministry: English/Spanish, RCIA/C,
Confirmation Coordinator, Quinceañera Prep Porty Nevarez email: [email protected]
Special Needs Catechesis - Peggy Bariteau x 120
Vietnamese Catechetics/RCIA/C- Sr. Mary
Margaret ext. 115
Marriage Preparation / Convalidation /
Renewal of Vows 729-0101 x 100
Youth Ministry
TNL - Eddie & Rosie Dominguez, 408-204-2128
Vietnamese Eucharistic Youth Society
Minh Pham / Nga Dinh 408-316-9358
Kasarinlan Dance Company -
It is preferred that an envelopes be used at all times especially when tithing
in cash regardless of amount so we can service you better. Please include
your name and address CLEARLY on the envelopes.
WEEKLY COLLECTION Goal $20,000
Total: $ 19,213
Tithe: $ 1,921.30 BFP/Building Maintenance
This past week the priests and deacons of this parish have contributed $ 344
from their ministries to support the mission of Most Holy Trinity Church
Thank you for sharing God’s gifts, Just as He has shared them with you!
Church members should teach their children to tithe, explain it to
others and set good examples themselves.
Grace Penuliar 408-210-2100
Samoan Youth - Jeff Tilofaga 408-561-8142
Sociedad de Jesus Juvenil - Rosaura Santiago
Estrada 408-843-8324
KofC Squires - Dave Cadena 859-3905
Liturgy
Music Ministry - English
Mass Time
Angela Tirado - 729-0101
Sat 6pm
Anthony Ricalde
Sun. 6pm
Eddie & Rosie Dominguez - 204-2128
Sun.8/9:30am
Spanish - Salvador Rojas ext. 119
Filipino - Jessie Garcia
Vietnamese - Ngoc Tran 274-6293
Trung Nguyen 202-4562
Thuan Nguyen 391-6782
Community Life
Samahang Filipino - Jessie Garcia
Knights of Columbus - Irwin Taliaoa - 493-3661
Los Amigos - Gloria Cruz 823-9725
Movimiento Familiar - Miguel Oseguera 926-0794
Grupo de Oracion-Mario/Olivia Gutierrez 406-8512
Legion of Mary English - Rosel Jarvis 972-6930
Vietnamese Community Representative
Dinh Vu 408-655-8597
Samoan Community Representative Malia Mika ext 102
Equipo Pastoral - Sandra Rodriguez 981-3522
Young Couples Group - Ruben Solorio 422-4858
Couples for Christ - Francisco Lozano 272-7375
Cursillo de Cristiandad - Raul Manzo 509-7913
Parish Council
Chairperson - Maria Earl
MHT Counseling Center 729-0101 x 100
2045 Nassau Dr. by Appointment
MHT Employment Center 251-2790
[email protected] ,
2040 Nassau Drive
Tue and Fri 7pm - 8pm
To set up an appointment during these hours, please call
(408) 251-2790. Alternately, you can also call Steve's Cell
phone at: 408-666-1575. hoc appointments on Saturdays
are also available, depending on availability of office staff.
SACRAMENTAL PREPARATION
RELIGIOUS EDUCATION
Two-year 1st Communion Program for baptized 7 yr olds and older.
Programa de 2 años para 1a Comunión, para niños bautizado de 7 años para arriba..
Rite of Christian Initiation (RCIA/RCIC)
Adults/Children over the age of 6 desiring to be baptized as a Catholic and baptized adult who
wish to be in full Communion with the church may contact Porty Nevarez at ext 126.
Rito de Iniciación Católicos Adultos (RICA)
Para adultos/niños de 6 años o mas que no han sido bautizada y que deseen completar
sus Sacramento, pueden hacer contacto con Porty Nevarez ext 126.
BAPTISMS/BAUTISMOS
Stop by the parish office Tuesdays thru Fridays during office hours to pick up
information on the procedures for Baptism. Interviews will be conducted by
appointment with a priest or deacon. Date for Baptismal Class will be given at that
time.
Venga a la oficina de Martes a Viernes durante las horas regulares para recibir al
hoja de información para Bautismo. Platica para padres y padrinos será
determinada en tiempo de registración.
MATRIMONY/MATRIMONIO
A 6-month notice is required. For more info, please contact the parish office.
Se necesitan 6 meses de anticipación.. Para mas información, llame la oficina.
CONFIRMATION/CONFIRMACION
For high school youth between the ages of 13 and 17 preparation for the Sacrament of
Confirmation is a 2 year program.
Para estudiantes en la preparatoria de las edades de 13 a 17 anos el programa de
Confirmación es 2 anos. Contact/Contacto con Porty Nevarez at ext 126
QUINCEANERA PREPARATIONS
Call the office no more then 6 months prior to register.
Llame a la oficina no mas de 6 meses antes para registración.
2
Dear Sisters and Brothers in Christ:
Queridos Hermanos y Hermanas en Cristo:
I greet you on Laetare Sunday, marking the halfway point of
our Lenten journey. It’s translation from the Latin is “joyful.”
Once I heard someone who knows some things about
evangelization say that if there are no baptisms on Holy
Saturday, your church has not done its job to spread the
Gospel that year. Rejoice with me as God has truly blessed us
with the presence of __27____ men, women and children who
are preparing themselves for the Sacraments of Initiation
(Baptism, Holy Eucharist and Confirmation) at the Easter
Vigil. Their presence among is a clear sign that the Spirit is
alive and well here at MHT. Let us hold them and many
others preparing for their remaining Sacraments of Initiation in
our thoughts and prayers these days.
Les saludo en Domingo Laetare, donde se marca el punto
medio de nuestra jornada de Cuaresma. Es una traducción del
Latín que significa “gozoso.” Una vez escuche a alguien que
sabía algunas cosas sobre evangelización y decía que si no
había bautizos el Sábado de Gloria, tu Iglesia no estaba
haciendo el trabajo de proclamar el Evangelio ese ano.
Alégrense conmigo porque Dios nos ha bendecido
verdaderamente con la presencia de 27 hombres y mujeres y
niños que se han estado preparando para los Sacramentos de
Iniciación (Bautismo, Confirmación y Eucaristía) en la Vigilia
Pascual. Su presencia entre nosotros es una señal muy clara
que el Espíritu está vivo y viven aquí en Santísima Trinidad.
Tengámoslos a ellos y a otros muchos que se están preparando
por los Sacramentos de Iniciación que les faltan en nuestras
oraciones y nuestros pensamientos durante estos días.
Today at Mass you will hear a presentation about the Saint
Vincent DePaul Society which we will be initiating soon here
at MHT. A local SVDP parish chapter has its own spiritual
formation, takes care of the needs of the poor among us, and is
lay run. My desire is that they will join forces with our Pantry
ministry which has been very active for many years. This is in
direct response to the request of Pope Francis that we care for
those on the margins of our society, especially those who are
considered to be disposable. Please consider offering your
services to this endeavor.
Feel free to approach the
information table after Mass for more details.
Hoy en Misa van a escuchar una presentación acerca de la
Sociedad de San Vicente de Paul la cual dará inicio muy pronto
aquí en Santísima Trinidad. El Capitulo de la Sociedad local
de SVDP tiene su propia formación espiritual, se encarga de
las necesidades de los pobres de entre nosotros, y es
administrado por laicos. Mi deseo es que unan esfuerzos con el
ministerio del Pantry el cual ha estado muy activo por muchos
años. Esto es una respuesta directa al pedido del Papa
Francisco de que debemos cuidar por aquellos que se
encuentran en los márgenes de nuestra sociedad, especialmente
aquellos que se les considera desechables. Les pido de favor
que consideren ofrecer sus servicios en este ministerio. Siéntase
libre se acercarse a la mesa de información para mas detalles
después de Misa.
On a final note on Monday I will be celebrating my 35th
anniversary of ordination. I was ordained in San Francisco at
St. Mary Cathedral by Bishop Frank Quinn. My ministry has
taken me many places and I am delighted to say that I would
not change a minute of the experience and the graces God has
given me to serve his people.
En una nota final, el día Lunes estaré celebrando mis 35 años
como sacerdote ordenado. Fui ordenado en San Francisco en
la Catedral de Santa María por el Obispo Frank Quinn. Mi
ministerio me ha llevado a muchos lugares y estoy tan contento
de decir que no cambiaria un minuto de la experiencia y
bendiciones que he recibido de Dios por servir a su pueblo.
Fr Bob
Padre Bob
3
2014 ADA APPEAL
Dear MHT Parishioners,
Queridos feligreses de MHT,
We sincerely thank all of those who have so generously
supported our Parish and our local Church through the 2014
Annual Diocesan Appeal. A gift on your behalf benefits not
only the least brothers and sisters but also ourselves. To
date, 13% of our parishioners have pledged or contributed a
total amount of $ 129,428 towards our goal of $168,579.
We are very grateful for the support of all our parishioners
who have been so generous. This is our once-a-year
opportunity to show the Diocese our support—and we have
all shown a great participation.
Agradecemos sinceramente a todos aquellos que tan
generosamente han apoyado nuestra parroquia y nuestra Iglesia
local a través de la Campaña del Llamado Anual Diocesano
2014. Un regalo en su nombre no sólo beneficia a los menos
afortunados hermanos y hermanas, sino también a nosotros
mismos. Hasta la fecha, 13% de nuestros feligreses han
prometido o aportado un monto total de $ 129,428 hacia nuestro
objetivo de 168.579 dólares.
Estamos muy agradecidos por el apoyo de todos nuestros
feligreses que han sido tan generosos. Esta es nuestra
oportunidad de una vez al año para mostrar la Diócesis nuestro
apoyo - y todos hemos mostrado una gran participación.
Again, thank you so much for your help in this most
important parish-wide endeavor by faithfully walking with
Christ and listening to His call to share your gifts to others.
The Jesuits and MHT Finance Council
Una vez más, muchas gracias por su ayuda en este esfuerzo
muy importante de toda la parroquia fielmente caminado con
Cristo y escuchado Su llamado a compartir sus dones con los
demás.
Los jesuitas y el Consejo de Finanzas MHT
ATTENTION!
Tithing symbolizes and helps express our
commitment to Christ and the Church.
Reminder for everyone who have made
pledges to the Diocesan Fund and ADA
campaigns on behalf of MHT, please
continue to send your pledge fulfillments
directly to the address indicated on the Statement you are
receiving.
These pledge fulfillments need not pass through the
Parish collection baskets.
Thank you for all the help and kind assistance that you
continue to give back.
PRAYER FOR GENEROSITY by ST. IGNATIUS
Teach me to be generous. Teach me to serve you as you deserve. To give and not to count the cost, To fight and not to heed the
wounds, To toil and not to seek for rest, To labor and not to seek4reward, Save that of knowing that I do your will. AMEN
Worship & Prayer
MONDAY
8:00 AM
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TUESDAY
8:00 AM:
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WEDNESDAY
8:00 AM:
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5:00 PM:
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THURSDAY
8:00 AM:
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FRIDAY
8:00 AM:
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8:00 PM: (Sp)
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SATURDAY
8:00 AM:
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March
31, 2014
Xavier Canton 
Martha Nhi Thi Nguyen 
April
1, 2014
Martha Nhi Thi Nguyen 
Velez Family Blessing
April
2, 2014
Arthur Moniz 
Emily Bringel  B-day
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

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Martha Nhi Thi Nguyen 
Thomas Kubow 

April
3, 2014
Martha Nhi Thi Nguyen 

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April
4, 2014
Alexander Araya B-day
Martha Nhi Thi Nguyen 
Isidro San Diego B-day
READINGS FOR THE WEEK
March 30 - April 6, 2014
Roberto Ruiz 
April
5, 2014
Frank Luis 
Martha Nhi Thi Nguyen 
5
Sunday :
1 Sm 16:1b, 6-7, 10-13a; Ps 23:1-6;
Eph 5:8-14; Jn 9:1-41[1, 6-9, 13-17, 34
-38]
Monday:
Is 65:17-21; Ps 30:2, 4-6, 11-13b; Jn
4:43-54
Tuesday:
Ez 47:1-9, 12; Ps 46:2-3, 5-6, 8-9; Jn
5:1-16
Wednesday:
Is 49:8-15; Ps 145:8-9, 13cd-14, 17-18;
Jn 5:17-30
Thursday:
Ex 32:7-14; Ps 106:19-23; Jn 5:31-47
Friday:
Wis 2:1a, 12-22; Ps 34:17-21, 23;
Jn 7:1-2, 10, 25-30
Saturday:
Jer 11:18-20; Ps 7:2-3, 9bc-12; Jn 7:40
-53
Sunday:
Ez 37:12-14; Ps 130:1-8; Rom 8:8-11;
Jn 11:1-45 [3-7, 17, 20-27, 33b-45]
Worship & Prayer
LENT SCHEDULE
Most Holy Trinity’s Mission says:
We discover God's Love through Worship,
Prayer, Study and Good Works
La Declaración Misionera de la Parroquia dice:
Descubrimos el amor de Dios por medio de
Alabanza, Oracion, Estudio y Buenas Obras
Flowers During Lent
During this season of Lent, we ask... that you do
not bring flowers into the church. If you wish you
could leave them out side at the base of the Saint
Statues located on the west side of the church
building.
Gabriel Project
Helping Pregnant
Mothers in Need
Have you noticed the “Sign of Hope” outside our
parish? Through this sign we wish to convey to
pregnant mothers in crisis that in the conception
of each and every child, the members of this
parish see a brand new gift of God's perfect love.
Soup Suppers - Cena de Sopa
Every Friday/Cada Viernes: April 4 - Apr 11
No pregnant mother of any age should feel alone
or afraid because of the unexpected blessing of a child. Volunteers from
parishes throughout our diocese are ready to stand beside any mother who
needs help and to personally care for her throughout her pregnancy and
beyond.
6pm soup suppers/sopa
7pm Stations of the Cross/El Vía Crucis
Need Help? If someone you know is pregnant and needs emotional or
material support, please call the Gabriel Project Helpline at (408) 214-2324
Want to Volunteer? If this speaks to your heart, you can volunteer to help
by becoming a mentor to a pregnant mother in need or by becoming a parish
ambassador to help get others involved. Please contact
[email protected] or call (408) 620-4120 and visit www.dsj.org/socialministry/gabriel-project
EL GRUPO DE NUEVA
EVANGELIZACION DE MHT
LOS INVITA A UNA SERIE DE PLÁTICAS Nueva Evangelización. Ven
acompáñanos todos los Miércoles A las 7pm en el Centro Trinidad
Para mas información háblanos 408-729-0101 ext. 112
6
Good Works
St. Vincent de Paul Society
Is here in the plaza this weekend. Stop by the table in the plaza
for more information.
March
Are you looking for ways to experience God? Members of the
Society of St Vincent de Paul invite you to share in their
ministry of experiencing God in serving people living in
poverty.
30 - Los Amigos
April
We see Christ in the poor because Jesus told us, “Whatever
you do for the least of my brothers and sisters you do for me”.
6 - Equipo Pastoral
13 - MFC
20 - Easter Sunday “No Breakfast”
27 - Samoan Community
Do you consider yourself a naturally caring, compassionate
and giving person? If so, come and share your gifts with
people in need by joining the Society of St Vincent de Paul.
May
4 - Sp Cursillo
11 - Sociedad Socorro
18 - Equipo Pastoral
25 - Memorial Day Weekend “No Breakfast”
In the coming weeks, more will be shared about the spirituality
and works of the Society of St Vincent de Paul at the Parish
Masses.
FRIDAY NIGHT BINGO RIGHT HERE AT MOST HOLY
TRINITY! WHY DRIVE ANYWHERE ELSE WHEN YOUR
VERY OWN PARISH HAS BINGO. FRIDAY NIGHTS,
DOORS OPEN AT 5PM AND GAMES BEGIN AT 6:30. ALL
ARE WELCOMED....SPREAD THE WORD!
Have you wanted to attend
a Worldwide Marriage
Have you wanted to attend a Worldwide Marriage
Encounter weekend but couldn’t get away for a full
weekend?
Attend a new Marriage Encounter format
consisting of sessions on seven consecutive Saturday
evenings, beginning April 26 and ending June 7, 7 pm to
9:30 pm at St. Lucy’s, Campbell. This program is designed
for couples with good marriages who desire a richer, fuller life
together. For more information or to register, please visit our
website at: http://www.sanjosewwme.org/ or contact Thomas
or
&
Sandy
Pavick,
1(408)
262-4061
Email: [email protected].
7
Good Works
MOST HOLY TRINITY SCHOOL
SECOND ANNUAL CASINO NIGHT
Hit the Jackpot!
Join us this Saturday April 5, for an evening of food, games, and fellowship!
Silent and Live auction
All proceeds will benefit the school.
5:30 pm—6:30 pm
7 pm
5:30 pm—9:00 pm
8:30 pm
Cocktails and hors d’oeuvres
All you can eat Buffet and Gaming
Silent Auction Tables
Live Auction/Raffle
Auction Items:
Ticket Options:
$35
dinner for one at all-you-can-eat
buffet
$50
dinner for one + 2 drink tickets
$75
dinner for one + 2 drink tickets +
$40 playing money
$1,000 VIP seating for 10, dinner, complimentary wine, 2 drink tickets
per person, $40 in playing money
per guest
Free childcare provided!
Giants Tickets
Sailing on the Bay
Kauai Vacation rental Coffee Basket
Tahoe Vacation Rental Baking Basket
Tech Museum Birthday party
Wine Puzzle Basket
Palm Desert Vacation Rental
Tech Museum Family Membership
More to come!!!!
Reserve your tickets today
Forms available at the school office
Make your checks payable to
Most Holy Trinity School
For info and/or tickets:
Martine Bolsens can be reached
at [email protected] Most Holy
Trinity School
www.mht-school.org
(408)729-3431
WARM WELCOME TO ALL WHO WORSHIP WITH US
Thank you for joining us in prayer and sacrament.
Whether you are long-time residents or newly arrived in the Parish, if you are NOT registered, please complete the information below and place
in the offertory basket or bring to the Parish Office.
Name:
Phone: (
LAST
Head of Household
Address:
New Parishioner
Phone Number Change
City:
Moving:
New Address
)
Spouse
e-mail address:
Please send Offertory envelopes
8
Zip:
COME GET AN APPLICATION TO
MOST HOLY TRINITY SCHOOL!!!
50th Anniversary
CAN YOU BELIEVE IT? 50th MHT School Anniversary
coming up! We're looking for our Alumni. If you are an
alumni or know an alumni, please contact us at [email protected].
Most Holy Trinity Preschool
Thank you to all of the wonderful parishioners who have
supported our preschool since opening in August of 2012. We
are about halfway through our second year and we could not
be more proud of what these young children are now able to
accomplish.
We are now working on our plan to expand the preschool from
a maximum of 14 students at any time to 28 students at any
time. We are starting the project in February to update the
outside of the preschool to meet all of the necessary conditions
given by the city.
Dear Parishioners of Most Holy Trinity Parish,
I hope the season of Lent continues to be a time of spiritual renewal and
growing closer to God for you and your families.
At Most Holy Trinity School, we have continued walking through the
Stations of the Cross each Friday in our Lenten families. But lately, we
have put our own unique spins on the reflection.
The rest of the project is going to be worked on over the
summer. We are working on raising $85,000 over the next few
months so that we can complete the project. We are hoping
that parishioners will be able to come out to our fund raising
events, such as the first bingo of every month, to help support
the preschool project.
Two weeks ago, the eighth graders split into groups in their religion class,
and each group wrote their own version of one station and an
accompanying prayer. That Friday in our Lenten families, we walked
through their stations and reflected on their prayers as a school. Next
week, we are looking forward to the sixth graders writing the stations for
our Friday assembly.
We are beginning the enrollment process for the 2014-2015
school year. If you are interested in Most Holy Trinity
Preschool please feel free to contact Jessica Roberts at (408)
929-2287.
This past Wednesday, our seventh graders had the incredible experience of
attending the first ever California We Day event in Oakland. We Day is a
nationwide educational movement that focuses on bringing youth together
in the spirit of global change. Speakers and performers at the event
included Martin Luther King III, Orlando Bloom, Magic Johnson and
Selena Gomez.
Thank you for your continual support!
Most Holy Trinity Preschool
LIC# 434412400
2033 Nassau Drive, San Jose, CA 95122 408-929-2287
Although tickets for the exclusive events are difficult to come by, Most
Holy Trinity School was invited to attend. The seventh grade class had an
amazing experience coming together with other youth in the area and
learning about how they can create social change and make a difference in
the world, even at a young age.
Next weekend, we are excited to host our annual Casino Night fundraiser
on Saturday, April 5. Tickets for the fun-filled evening of food, drinks and
gaming can be purchased from the school office.
In addition to assorted gift baskets, raffle prizes include tickets to San
Francisco Giants and Oakland A's games and condo rentals in Kauai, Lake
Tahoe and Palm Desert. All are welcome to join the festivities and raise
money for our wonderful school and students!
God bless you and your families in the coming week!
Mrs. Dorothy Suarez
9
Most Holy Trinity Catholic School, is a K-8 grade school. We admit students of any race, color,
and national and/or ethnic origin to all the rights, privileges, programs, and activities generally
accorded or made available to students at the schools. It does not unlawfully discriminate on the
basis of race, color, national and/or ethnic origin, age, sex or disability in administration of
educational policies, scholarship and loan programs, and athletic and other school-administered
programs.
Health Ministry
March 30, 2014
30 de Marzo 2014
TODAY IS HEALTH SUNDAY
Hoy es DOMINGO DE SALUD
Come to the Trinity Center to get your blood pressure and
blood sugar checked after mass
Ven al Centro de Trinidad para examinarse su presión arterial y
azúcar en la sangre después de la misa
NATIONAL WALKING DAY is April 2nd
DÍA NACIONAL DE CAMINAR es el 2ndo de abril
These days, adults are spending more time at work than ever
before. An unfortunate side effect is that, as a nation, we're
becoming more inactive. This is a problem when you consider
that physical inactivity doubles the risk of heart disease!
Hoy en día, los adultos pasan más tiempo en el trabajo que
nunca. Un desafortunado efecto secundario es que, como una
nación, estamos cada vez más inactiva. Este es un problema si
tenemos en cuenta que la inactividad física dobla el riesgo de
enfermedades del corazón !
On April 2nd, Americans are encouraged to lace up their
sneakers and take at least 30 minutes out of their day to get up
and walk.
El 2ndo de abril, se recomienda que se pongan sus tenis y
tomen por lo menos 30 minutos de su día para salir a caminar.
The American Heart Association recommends 30-minutes of
moderate activity, but three 10-minute periods of activity
are as beneficial to your overall fitness as one 30-minute
session.
La American Heart Association recomienda 30 minutos de
actividad moderada, pero tres períodos de 10 minutos de
actividad son tan beneficiosos para su condición física general
como una sesión de 30 minutos.
Regular physical activity can relieve tension, anxiety,
depression and anger. You may notice a "feel good sensation"
as you begin to walk more.
Physical Activity enhances your immune system and decreases
the risk of developing diseases such as cancer and heart
disease.
La actividad física regular puede aliviar la tensión, la ansiedad,
y la depresión. Usted puede sentirse mejor al empezar a
caminar más.
Actividad física mejora su sistema inmunológico y disminuye
el riesgo de desarrollar enfermedades como el cáncer y
enfermedades del corazón.
Becoming more active can lower your blood pressure by as
much as 4 to 9 mm Hg. That's the same reduction in blood
pressure delivered by some blood pressure medications.
Physical activity can also boost your levels of good
cholesterol. And it definitely helps lower your blood sugar
levels.
Ser más activo puede bajar la presión arterial de 4 a 9 puntos.
Esa es la misma reducción entregada por algunos
medicamentos para la presión arterial. La actividad física
también puede aumentar sus niveles de colesterol bueno. Y sin
duda ayuda a reducir los niveles de azúcar en la sangre.
On April 2nd put on your sneakers, turn the TV off, take your
family and friends out for a walk – it’s your heart and your
life!
El 2ndo de abril, pongase sus tenis, apague el televisor, y salga
a caminar con su familia y amigos - es su corazón y su vida!
HEALTH MINISTRY AND
LOS AMIGOS ZUMBA
For date and time see calendar on Community Room
door.
Para fecha y horario mire el calendario en la ventana
del Community Room.
REQUESTED DONATION $5
Se pide una donación $5
For Moreinformation contact/Para más
información llame a: Chris Rodriguez 408-921-0757
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