inside for… Dining Out with Kids, the Healthy Way
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inside for… Dining Out with Kids, the Healthy Way
Dining Out with Kids, the Healthy Way October 2016 inside for… Monthly Tip: 25 Non-Food Alternatives to Halloween Candy Monthly Nutrition Tip 1: Let’s Eat Out: Healthful Fast Foods Monthly Nutrition Tip 2: Raising Fit Kids: Fast Food Picks Fun Activity: MyPlate Coloring Pages (English/Spanish) Get Moving Today! October Activity Calendar (English/Spanish) Childcare Menu Ideas: Week 1 Recipe-of-the-Month: Vegetable Chili Boat For more information on how to lead a healthier lifestyle, visit our website GetHealthyCT.org 25 Non-Food Alternatives to Halloween Candy by ADMIN on OCTOBER 15, 2013 It’s getting close to fright night, when all the little (and sometimes big) trick-or-treats will fill the streets. Are you tired of sugar-loaded sweets and want to pass out some non-candy yet fun goodies? Need to provide for a classroom party but there are allergens to avoid? We have compiled a fantastic list of 25 alternatives to candy bars and unwanted ingredients. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. Bubbles Glow sticks, necklaces, wands, glasses Stickers Pencils Pencil toppers Fake/plastic bugs Cool tattoo/character bandaids Mini crayon packs Mini Play-Doh Hair bows, barrettes, clips (obviously for girls) Erasers Mini slinkies Bouncy balls Mini nail polish (again, girls) Temporary tattoos (halloween themed or popular characters) Spider rings Mini bottles of water Mini plastic army guys Hot Wheels or Matchbox cars Plastic vampire fangs Whistles/other annoying noise makers Mini rubber stamps Mini water squirt guns Girls fake jewelry (rings, necklaces, bracelets) Mini coloring books Can you think of anything else that we didn’t? What do you plan on giving out to trick-ortreaters? Source: http://www.thefresh20.com/25-non-food-alternatives-to-halloween-candy/ Let’s Eat Out! Healthful Fast Foods Does your family eat fast food often? If so, try to be smart about fast food choices. Here is why. Most fast food meals and snacks are: Check (✓) what you do already. • High in fat, calories, sodium. However, you need to limit these. Add your family’s ideas. • Low in fiber, calcium, other nutrients. However, you need to get enough of these. • Short on fruits, vegetables, or calciumrich foods (like milk). However, you may need more of these. Supersize fast foods may not be a good deal! Instead, big portions may: • Overwhelm young children, who have small appetites. • Provide more than your family needs. • Encourage people to eat until they feel stuffed, not just satisfied. • Set the stage for overeating and weight problems. With big portions, children lose their natural ability to follow hunger signals and their appetite. Circle what you can try right away. Choose smaller portions. ❑ Look for small and regular-size foods. For a young child, even a small size may be too much. ❑ Decide how to handle the portion before ordering. Split it with your child. ❑ Skip value meals. They may provide more food than your family needs. ❑ Choose more bone-building calcium. ❑ Drink lowfat or fat-free milk with fast food. ❑ Order cheese on a burger or sandwich. ❑ Buy yogurt. ❑ Choose less added sugars. ❑ Skip soda. Order lowfat or fat-free milk, water, or 100% juice. ❑ If you drink soda, order a small, not supersize, soda. ❑ Skip fruit pies. Choose the fruit option or bring an apple, banana, or grapes for something sweet to eat. ❑ Provided by NIBBLES FOR HEALTH 11 Nutrition Newsletters for Parents of Young Children, USDA, Food and Nutrition Service Let’s Eat Out! Healthful Fast Foods Choose more fruits and vegetables. Choose less fat. ❑ Ask for tomato, lettuce, and other vegetables on sandwiches. ❑ Get salad instead of a sandwich and fries. ❑ Load pizza with veggies. ❑ Order 100% fruit juice to drink. ❑ Choose fruit options instead of fries. ❑ Order regular-size burgers, burritos, and tacos, not deluxe-size. ❑ Split a small order of fries, or skip them. ❑ Order grilled chicken, not fried. ❑ Skip extra cheese on a pizza. ❑ Go easy on mayonnaise, tartar sauce, special sauces, sour cream, salad dressings, and butter. ❑ ❑ Try this: Pick a fast food place with a playground. Give your child time to play. Provided by NIBBLES FOR HEALTH 11 Nutrition Newsletters for Parents of Young Children, USDA, Food and Nutrition Service present and Raising Kids : Healthy Nutrition, Exercise, and Weight Fast Food Picks You can’t stand in the kitchen at a restaurant and tell the chef to go easy on the grease, but you can control what your order. Many fast food and chain restaurants now offer a healthy choice menu. Be sure to ask about these options when placing your order. Choose foods that are under 500 calories and low in fat. To help you make smart choices, we’ve included our top picks from some of your favorite fast food restaurants. TIPS FOR ORDERING: Ask if the restaurant has a healthy choice menu. Choose dipping sauces that are fat-free, such as BBQ sauce, sweet ‘n’ sour sauce or ketchup. Ask to have sandwiches served without mayonnaise. SANDWICHES Ham & Swiss Melt 300 calories / 8g total fat Whopper Jr.® without Mayo 260 calories / 10g total fat Ham, Egg White & Cheese on Wheat English Muffin 280 calories / 8g total fat 3 Crispy Strips 340 calories / 11g total fat Premium Grilled Chicken Classic 420 calories / 10g total fat 1 Slice of Thin ‘N Crispy (12”) with Ham & Pineapple 180 calories / 6g total fat Small Honey Bourbon Chicken 315 calories / 4.5g total fat 6” Turkey Breast on 9-Grain Bread 280 calories / 3.5g total fat Fresco Grilled Steak Soft Taco 160 calories / 4.5g total fat Ultimate Chicken Grill 370 calories / 7g total fat © 2005-2011 WebMD, LLC. All rights reserved. SIDES Applesauce 80 calories / 0g total fat BK® Fresh Apple Fries with Caramel Sauce (on kids’ menu) 70 calories / 0.5g total fat Green Beans 20 calories / 0g total fat Apple Dippers with Low Fat Caramel Dip 100 calories / 0.5g total fat Apple Slices 35 calories / 0g total fat Mexican Rice 130 calories / 3.5g total fat Mandarin Orange Cup 90 calories / 0g total fat SWEETS Frozen Cherry Drink 140 calories / 0g total fat Sweet Life® Oatmeal Raisin Cookie 150 calories / 6g total fat Kiddie Cone 45 calories / 1g total fat Apple Pie (1) 165 calories / 8.5g total fat Oatmeal Raisin Cookie 200 calories / 8g total fat Junior Original Chocolate Frosty 150 calories / 4g total fat present and Raising Kids : Healthy Nutrition, Exercise, and Weight Fast Food Picks & present and Raising Kids : Healthy Nutrition, Exercise, and Weight SANDWICHES 1 Slice of Thin ‘N Crispy (12”) with Ham & Pineapple 180 calories / 6g total fat Ham & Swiss Melt 300 calories / 8g total fat Small Honey Bourbon Chicken 315 calories / 4.5g total fat Whopper Jr.® without Mayo 260 calories / 10g total fat 6” Turkey Breast on 9-Grain Bread 280 calories / 3.5g total fat Ham, Egg White & Cheese on Wheat English Muffin 280 calories / 8g total fat Fresco Grilled Steak Soft Taco 160 calories / 4.5g total fat 3 Crispy Strips 340 calories / 11g total fat present and Raising TIPS FOR ORDERING: Ask if the restaurant has a healthy choice menu. Choose dipping sauces that are fat-free, such as BBQ sauce, sweet ‘n’ sour sauce or ketchup. Ask to have sandwiches served without mayonnaise. Ultimate Chicken Grill 370 calories / 7g total fat Premium Grilled Chicken Classic 420 calories / 10g total fat Fold Here Fast Food Picks Kids : Healthy Nutrition, Exercise, and Weight SIDES Mandarin Orange Cup 90 calories / 0g total fat Applesauce 80 calories / 0g total fat Apple Dippers with Low Fat Caramel Dip 100 calories / 0.5g total fat BK® Fresh Apple Fries with Caramel Sauce (on kids’ menu) 70 calories / 0.5g total fat Apple Slices 35 calories / 0g total fat Green Beans 20 calories / 0g total fat SWEETS Mexican Rice 130 calories / 3.5g total fat Frozen Cherry Drink 140 calories / 0g total fat Fold Here Fast Food Picks Sweet Life® Oatmeal Raisin Cookie 150 calories / 6g total fat Kiddie Cone 45 calories / 1g total fat Apple Pie (1) 165 calories / 8.5g total fat Oatmeal Raisin Cookie 200 calories / 8g total fat Junior Original Chocolate Frosty 150 calories / 4g total fat & Wallet Card Sources: Arby’s: “I’m thinking about food facts.” Burger King: “Menu & Nutrition.” Self Nutrition Data: “Arby’s sandwich: Hot Ham’n Swiss Melt.” Wendy’s: “Nutrition Facts.” Taco Bell: “Full Nutrition Information: All Items.” Subway: “Nutritional Information.” Quiznos: “Menu & Nutrition.” Pizza Hut: “Nutrition.” McDonald’s: “USA Nutrition Facts for Popular Menu Items.” KFC: “Nutrition Guide.” Dunkin’ Donuts: “Nutritional Information.” © 2005-2011 WebMD, LLC. All rights reserved. Center for Nutrition Policy and Promotion Center for Nutrition Policy and Promotion OCTOBER Get Moving Today! Sunday ACTIVITY CALENDAR Monday Tuesday Kick off the new month by practicing your kicking skills. Kick – chase – kick again. Fold a towel or newspaper and put in on the floor. Pretend it is a puddle that you are going to leap over. Each time you leap over it make it a little bit bigger. Find a starting spot outside/inside and choose different places to go. Count how many steps it takes to get to each spot. Which is the farthest? Clean up! Spread out a bunch of small items in a room. Crab walk to each item, put the item on your tummy, crab walk the item to a new spot. Use recycled newspapers and crunch up pieces, making paper balls. Practice throwing the balls into a box. Throw from different distances and angles. Using the paper balls from yesterday practice self tossing and catching. Can you clap between catches? Go for a color walk outside. As you walk keep track of the different colors you see and then when you return home draw a picture using those colors. Get outside again! Go on “an around” walk. Walk around your house, walk around a light pole, walk around a leaf on the ground… Do the Twist! Sit or stand on a t-shirt and twist away. Outdoor dramatic play: Fly like birds – high and low and fast and slow. Pretend to fly south for the winter and return in the spring! Rake piles of leaves & jump into them! Musical Freeze: Have someone turn the music on and off. When it is on you must dance and move, but when it is shut off you must balance and freeze. Practice your ball rolling skills, by rolling a ball into a box set on its side or rolling a ball to knock over obstacles. Galloping Fun: Find something around the house that could be your horse (broom, hockey stick, wrapping paper tube). Go for a horse ride as you walk, run, and gallop. Run and Touch: Have someone identify a part of your body and a number – now, run and touch that many items using that body part (i.e. touch eight things with your elbow). © Head Start Body Start, 2012. Wednesday Thursday Create a movement sequence – hop, twist, reach – and then do it together. Say the words as you do the motions. Jumping obstacle course: Line up pillows across the floor and try to jump from one to another without touching the floor. Turn your favorite music on and make up a sequence of dance moves. Share them with someone! Using a pool noodle create a jumping challenge. Place the noodle on the floor and jump over it. Next move the noodle slightly off the floor and jump over it. Read nature-related books and go outside to look for wildlife, like birds, bugs and squirrels. Nature is all around – no matter where you live! Go on a rock hunt and sort the rocks you find by size or color. Pathway locomotion challenge! Choose a start and finish. Choose a way to move (walk, run, skip, robot etc.). Choose a pathway – either straight, curvy or zigzag. Take a break and stretch, reach and bend as you take big breaths. Reprinted with permission. Pretend to be a cloud as your float around outside. Change your shape as you move through space. Connect to someone else and try moving together in different ways. How long can you stay connected? Friday Saturday Pretend to be airplanes. Start out on the floor, pushing yourself up and down with your arms to start your engine. Next stand up, with arms out as wings, fly all over the place. Roll up a pair of socks. Try to balance the socks on different parts of your body as you move throughout space. Try to move around, over and under things. Play I Spy! Go outside and take turns saying, “I spy something ____” and then together run to that object. Feel your heart. Walk for five minutes, feel your heart again. Is it beating faster? Why? Turn on some music and make up some new moves. Try to move high, low, big and small. Stretch as big as you can. Curl up as small as you can. Now explode back to being as big as you can www.headstartbodystart.org “At the Zoo”. Take turns naming an animal. Try moving around just as that animal would. Pick up some sticks around the yard, line them up and jump over them Transportation Travels! Take turns naming a different type of transportation and then pretend to move that way. Such as a train, bike, car, etc. Go back and do your favorite activity from this month! OCTUBRE “A Moverse Hoy”! Sunday Pon en marcha el nuevo mes practicando tus habilidades de patear. Patea – persigue – vuelve a patear. ¡A limpiar! Esparce varios objetos pequeños en una habitación. Camina como cangrejo hacia cada objeto, pon el objeto en tu barriga, camina como cangrejo y pon el objeto en un nuevo lugar. Ve de caminata de colores afuera!. Mantiene un registro de los diferentes colores que ves mientras caminas. Cuando llegues a casa dibuja algo usando los colores que viste. ¡Sal afuera de nuevo! Ve de caminata por “alrededor”. Camina alrededor de tu casa, alrededor de un poste de luz, camina alrededor de una hoja en el suelo… ¡Baila el “Twist!” Siéntate o párate encima una camiseta y baila el “twist”. CALENDARIO DE ACTIVIDADES Monday Tuesday Dobla una toalla o periódico y colócalo en el piso. Pretende que es un charco sobre cual saltaras. Cada vez que saltas sobre el charco, hazlo más y más grande. Encuentra un punto de partida fuera o dentro y elige diferentes lugares a donde ir. Cuenta cuantos pasos se necesita para llegar a cada lugar. ¿Cuál es el más lejano? Usa periódico reciclado y haz bolas de papel. Practica tirando las bolas dentro una caja. Tira de diferentes distancias y ángulos. Usando las bolas de papel de ayer, practica tirándolas al aire y agarrándolas. ¿Puedes aplaudir mientras una bola esta en el aire? Rastrillar las hojas y arrojarse a la pila. Juego imaginario al aire libre: vuelen como los pájaros: alto, bajo, rápido y despacio. ¡Hagan de cuenta que vuelan al sur para pasar el invierno y regresan en la primavera! Congelarse a la de Música – Pide a alguien que prenda y apague la música. Cuando este prendida debes bailar y moverte, pero cuando la apagan debes balancearte y quedar congelado. Practica tus habilidades de rodar, rodando una pelota dentro una caja que este echada en el piso de un lado o rodándola para boltear obstáculos. Diversión Galopeando – Encuentra algo alrededor de tu casa que puedas usar como tu caballo (escoba, palo de hockey, tubo de papel de regalo). Monta a caballo mientras caminas, corres, o galopeas. Run Corre y Toca – alguien nombra una parte del cuerpo y un número – ahora, corre y toca ese número de objetos usando esa parte del cuerpo (ej.: toca 8 cosas con tu codo). © Head Start Body Start, 2012. Wednesday Crea una secuencia de movimientos– salta, dóblate, levanta el brazo – y hazlo todo junto. Di las palabras mientras haces las movimientos. Toca tu música favorita y crea una secuencia de movimientos de baile – ¡Compártelos con alguien! Salgan a buscar rocas y clasifíquenlas por su color o tamaño. ¡Desafío de camino de locomoción! Escoge cual será el punto de comienzo y final. Escoge una manera de moverte (camina, corre, salta, robot, etc.). Escoge un camino – ya sea recto, curveado o en zigzag. Toma un descanso y estírate, alcanza y dóblate mientras que respiras profundamente. Reprinted with permission. Thursday Pisa de obstáculos para saltar: Alinea almohadas en el suelo y trata de saltar de una a otra sin tocar el suelo. Usa un tubo flotante para crear desafíos de salto. Pon el tubo en el suelo y salta sobre él. Luego alza el tubo un poquito y salta sobre él. Lean libros sobre la naturaleza y salgan a explorar la fauna y la flora: los pájaros, los insectos y las ardillas. ¡La naturaleza los rodea, vivan donde vivan! Pretende ser una nube mientras flotas afuera por el aire. Cambia tu forma mientras te mueves por el espacio. Conéctate con alguna otra persona y traten de moverse en diferentes maneras. ¿Cuánto tiempo se pueden quedar conectados? Friday Pretende ser un avión. Empieza en el suelo, empujando tu cuerpo, hacia arriba y abajo con tus brazos para prender el motor. Luego párate, con los brazos extendidos como alas, vuela por todo lado. Enrolla un par de calcetines en una bola. Trata de balancear los calcetines en diferentes partes del cuerpo mientras te mueves. Trata de moverte alrededor, encima de o debajo de cosas. Jueguen “Puedo ver…” Túrnense para salir y decir: “Puedo ver un/una…” ____” y corran juntos hacia ese objeto. Prende música y crea algunos movimientos nuevos. Trata de moverte alto, bajo, en forma grande y pequeña. Extiéndete lo más que puedas. Acurrúcate lo más que puedas. Ahora explota y nuevamente extiéndete lo más que puedas. www.headstartbodystart.org Saturday Siente tu corazón. Camina por cinco minutos, siente tu corazón nuevamente. ¿Esta latiendo más rápido? ¿Por qué? “En el zoológico”. Toma turnos nombrando un animal. Trata de moverte como lo haría ese animal. Recoge algunos palos por el rededor de tu patio, alinéalos y salta sobre ellos. ¡Viajes de Transportación! Tomen turnos nombrando diferentes tipos de transportación y luego pretendan moverse como tal. ¿Qué tal como tren, bicicleta, carro, etc.? ¡Vuelve a hacer tu actividad favorita de este mes! Week 1 Menus Meal Pattern Breakfast Juice or Fruit or Vegetable Grains/Breads Milk Lunch or Supper Meat or Meat Alternate Vegetable/Fruit (2 servings of vegetable or fruit or both) Grains/Breads Milk Monday ½ cup fresh banana slices (½ cup fruit) ½ waffle (½ slice bread) ¾ cup 1% milk1 (¾ cup milk) Tuesday ½ cup fresh plum slices (½ cup fruit) ½ whole-grain English muffin, toasted (1 slice bread) ¾ cup 1% milk1 (¾ cup milk) Wednesday ½ cup orange sections (½ cup fruit) ½ Drop Biscuit A-09A2 (¾ slice bread) ¾ cup 1% milk1 (¾ cup milk) Thursday ½ cup fresh strawberry slices (½ cup fruit) ⅓ cup whole-grain cereal variety (⅓ cup dry cereal) ¾ cup 1% milk1 (¾ cup milk) Friday ½ cup orange juice (½ cup fruit) ¼ cup cooked oatmeal with 1 Tbsp raisins5 (¼ cup cooked cereal) ¾ cup 1% milk1 (¾ cup milk) ½ cup Chicken Vegetable Soup H-11-B2 (½ oz cooked poultry, ¼ cup vegetable) ½ grilled cheese sandwich (1 oz cheese, 1 slice bread) ¼ cup Broccoli and Cauliflower Polonaise I-162 (¼ cup vegetable) ¾ cup 1% milk1 (¾ cup milk) 2 pieces Fish Nuggets D-09A2 with 3 ⅓ Tbsp Fruity Dipping Sauce C-022 (1 ½ oz cooked fish, ⅛ cup fruit) ¼ cup Cole Slaw E-092 (¼ cup vegetable) ¼ cup diced peaches (¼ cup fruit) 1 whole wheat roll (1 slice bread) ¾ cup 1% milk1 (¾ cup milk) Black bean, corn, and cheddar quesadilla on whole-grain tortilla (¼ cup cooked dry beans, ¼ cup vegetable, ½ oz cheese, 1 slice bread) ¼ cup fresh pear slices (¼ cup fruit) ¾ cup 1% milk1 (¾ cup milk) ½ cup spaghetti with meat sauce (1 oz cooked lean meat, ½ slice bread) ¼ cup apple slices (¼ cup fruit) ¼ cup peas and carrots (¼ cup vegetable) ½ slice garlic bread with mozzarella (½ slice bread, ½ oz cheese) ¾ cup 1% milk1 (¾ cup milk) Grilled chicken pita with ¼ cup shredded lettuce (1 ½ oz cooked poultry, ¼ cup vegetable, 1 slice bread) ¼ cup baked butternut squash with cinnamon (¼ cup vegetable) ¾ cup 1% milk1 (¾ cup milk) National Food Service Management Institute The University of Mississippi Snack Select two of the following: Meat or Meat Alternate Vegetable or Fruit or Juice Grains/Breads Milk ½ oz string cheese (½ oz cheese) ½ cup pineapple tidbits (½ cup fruit) Water3 1 1 whole-grain English muffin pizza (½ English muffin with ½ oz cheese and 2 Tbsp tomato sauce) (1 slice bread, ½ oz cheese) Water3 ½ oz pretzels and 1 Tbsp peanut butter4 (½ oz grains/breads, 1 Tbsp peanut butter) Water3 2 oz lowfat yogurt, 1 Blueberry plain (2 oz yogurt) Muffin A-032 ½ cup mixed fruit (1 ¼ slices (½ cup fruit) bread) Water3 ½ cup 1% milk1 (½ cup milk) Water3 Nutritionists recommend serving whole milk for children ages 2 and younger and lowfat milk for children older than 2 years of age. USDA Recipes for Child Care. Available online at www.nfsmi.org. 3 Water is suggested as a beverage for all snacks even when other beverages are offered to encourage children to drink water. 4 Sunflower butter may be substituted for peanut butter. 5 Raisins can be a choking hazard for young children. 2 National Food Service Management Institute The University of Mississippi Dry Beans and Peas This warm and wonderful vegetarian chili will light up your palate with three flavorful beans mixed together with vegetables and spices, surrounded by crunchy corn tortilla chips, and sprinkled with a blend of cheeses. Vegetable Chili Boat cedar cliff high school Camp Hill, Pennsylvania Our Story School Team Members Cedar Cliff High School, located near Hershey, Pennsylvania, is committed to quality education that prepares students to be responsible adults. To foster this commitment, it seized the recipe competition as an opportunity to involve students, parents, and community members in a real-life challenge of creating a nutritious recipe kids enjoy. school nutrition professional Todd Stoltz The recipe team, which included a chef, a student team member, and the school nutrition professional, created the Vegetable Chili Boat recipe. More than 250 students selected the chili and were surveyed. The results were overwhelmingly positive, with the majority of the students stating that they would purchase the meal again. The team decided to launch the Vegetable Chili Boat as its contest entry. This recipe packs a punch with southwest flavor! It is a delight to the eye and a fiesta for the mouth! chef Thomas Long, CEC AAC (Executive Chef, Sodexo at Holy Spirit Hospital) community member Jaci Scott, (Family and Consumer Science Teacher) student Tessa L. Vegetable Chili Boat Meal Components: Meat Alternate-Legume Vegetable-Red/Orange Vegetable-Other Vegetable-Grains Ingredients 25 Servings Weight Canola oil *Fresh onions, diced 11 ¼ oz 2 L cups *Fresh green bell peppers, diced 8 ¼ oz 1 ½ cups Canned low-sodium pinto beans, drained, rinsed OR *Dry pinto beans, cooked (See Notes Section) 10 ½ oz 1 ½ cups (¼ No. 10 can) OR 1 ½ cups Canned low-sodium kidney beans, drained, rinsed OR *Dry kidney beans, cooked (See Notes Section) 10 ¾ oz Canned low-sodium black beans, drained, rinsed OR *Dry black beans, cooked (See Notes Section) 1 lb 3 oz OR 1 lb 3 oz 2 ¼ cups (L No. 10 can) OR 2 ¼ cups Chili powder 2 ½ oz ¼ cup 2 Tbsp 1 lb 5 ½ oz 2 ½ cups (¼ No. 10 can) Canned low-sodium diced tomatoes Low-sodium chicken stock Hot sauce OR 10 ½ oz OR 10 ¾ oz Directions Process #2: Same Day Service Measure 3 Tbsp Main Dishes D-63r 1. Heat oil. For 25 servings, use a large stock pot. 2. Sauté onions and green peppers for 2-4 minutes. Add beans and chili powder. Stir well. Cook for 1-2 minutes. 1 M cups (¼ No. 10 can) OR 1 M cups 3. Add diced tomatoes, stock, and hot sauce. Bring to a boil over medium-high heat. Reduce heat. Simmer uncovered for 10 minutes. 1 qt L cup 1 tsp The grain ingredients used in this recipe must meet the Food and Nutrition Service whole grain-rich criteria. Vegetable Chili Boat Meal Components: Meat Alternate-Legume Vegetable-Red/Orange Vegetable-Other Vegetable-Grains Ingredients Canned low-sodium tomato paste 25 Servings Weight Measure 9 oz 1 cup (L No. 2 ½ can) Main Dishes D-63r Directions Process #2: Same Day Service 4. Add tomato paste and mix well. Cook for an additional 10 minutes. ritical Control Point: Heat to 140 °F or higher for at least 15 C seconds. 5. Pour into serving pans. 6. Critical Control Point: Hold for hot service at 135 ° F or higher. Reduced-fat cheddar cheese, shredded 3 ½ oz 1 cup Low-fat mozzarella cheese, low-moisture, part-skim, shredded 3 ½ oz 1 cup 9 oz 62 chips Low-sodium tortilla chips 7. Combine cheddar and mozzarella cheeses. 8. Portion with 6 fl oz ladle (¾ cup) into an 8 oz paper boat or bowl. Garnish with 2-3 chips and 1 tablespoon cheese blend. The grain ingredients used in this recipe must meet the Food and Nutrition Service whole grain-rich criteria.