Free Weekly Schedule - ICFC

Free Weekly Schedule
Thanks for requesting my Free Weekly
Schedule! I look forward to helping you
get in the best shape ever. I want you to
be your best, so give it 100 percent!
This weekly schedule is a great way to get
started. To get in the best shape of your
life, �itness must become a part of your life
beyond the workouts. You must learn to
eat foods that support your goals, not
sabotage them.
For the complete fitness program,
more guidance and support, click here:
join tiffany rothe FITCLUB!
Join Tiffany Rothe’s 8 Week
Weight Loss Challenge!
Starts January 10, 2016.
Register today and get the
pre-registration discount!
THE FITTEST WINNER
The Ultimate Fitness and Beauty Makeover
trFC.CLUB
to go to video directly, click on the name of the video
1. Swirl Girl 15 minute Workout Rutina de 15 min Para Moldear Las Curvas
2. Cardio Crunchin Circuit
3. Sexy Flexi Stretch
1. Easy on the Knees Please
Rutina Para No Lastimar Las Rodillas
2. Anaconda Booty Workout
Rutina Para Pompis Y Abdomen
3. Chiseled Chair Challenge
4. Sweet Sensations Seated Workout
1. Thanksgiving Waist Workout
2. Towel Workout Legs and Thighs Pt 2
Pompis Y Piernas con Trabajando con
La Toalla
3. Ab And Inner Thigh Surprise
trFC.CLUB
1. Knock out the Fat
2. Bollywood and Boxing
3. Fight the Fat Boxing Workout
Combate la Grasa (ORANGE IS THE NEW FIT)
4. BABS Booty and Abs Workout
Pompis y Abs (ORANGE IS THE NEW FIT)
Hot Body Warm Up Groove
1. 10 Minute Booty Shaking Waist Workout Pt2
2. Fierce Butt Burning Butter�ly Kicks 2x
(1 For Each Leg)
3. Low Impact Butt Sculpting Workout
4. Princess Pushups
Boxing Blowout
1. Breakout Booty Combo
(ORANGE IS THE NEW FIT)
Escápate y Consigue unas Bonitas Pompis
2. Post Baby Bounce Back - Boxer Babe Pt1
3. Bombshell Butt Lifting Workout
4. Twerking On Your Back Mueva Las Pompis
5. Twerk Booty Challenge Day 9 –
Anti Cellulite Exercise