Breast Cancer Awareness Month
Transcripción
Breast Cancer Awareness Month October is Breast Cancer awareness month and although more and more people are becoming aware of the fact that breast cancer is a significant concern for females across the population, many fail to realize the role lifestyle plays in its prevention and management. Breast cancer accounts for over one third of invasive cancers in women. Epidemiological studies have linked diet composition with prognosis, indicating the strong role diet may play in prevention. Many medical professionals are recognizing that a physically active lifestyle, combined with weight management and a calorie controlled, low-fat diet high in vegetables, fruits, fiber and low in red meat intake are important components to reducing the risk. From the literature it seems that physical activity helps mediate inflammatory chemicals associated with obesity, while diet modification has a positive effect on gonadal hormones, retinoid-like activities of carotenoids, and increases the protective effects of biologically active dietary constituents. We can use this opportunity to spread the word about steps women can take to detect breast cancer early. Here are just a few ideas: Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer. Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms. Definition of breast cancer: Cancer that forms in tissues of the breast. The most common type of breast cancer is ductal carcinoma, which begins in the lining of the milk ducts (thin tubes that carry milk from the lobules of the breast to the nipple). Another type of breast cancer is lobular carcinoma, which begins in the lobules (milk glands) of the breast. Invasive breast cancer is breast cancer that has spread from where it began in the breast ducts or lobules to surrounding normal tissue. Breast cancer occurs in both men and women, although male breast cancer is rare. So lets all go out and get examined today. To your Health…...01 Travel……………..02 Monthly Classes…03 Paramount Happenings………04 Happenings Continued………...05 Word Search……..06 Calendar of Events…………….07 Lunch Menu………08 For all excursions we need a minimum of 25 people for the excursion to take place. Unfortunately, if we do not meet these requirements the excursions will be cancelled. San Manuel Casino Wednesday, October 8, 2014 9:00 a.m. – 5:00 p.m. Price: Resident: $5.00 Non-Resident: $7.00 Deadline: October 1, 2014 _____________________________________________________________________ October · COMMUNITY CENTER HOURS · Mon-Thurs, 8 a.m. to 9:00 p.m. Friday, 8 a.m. to 5:00 p.m. (562) 220-2090 · IMPORTANT PHONE NUMBERS · A.A.R.P. Pumpkin Festival Saturday, October 18, 2014 7:00 a.m. – 1:00 p.m. Price: Resident: $3.00 – September 17, 2014 Non-Resident: $5.00 – October 1, 2014 Deadline: October 10, 2014 November Fowler Museum at UCLA Wednesday, November 5, 2014 11:30 a.m. – 5:00 p.m. Price: Resident: $3.00 – October 6, 2014 Non-Resident: $5.00 – October 20, 2014 Deadline: October 27, 2014 December Tamale Festival Saturday, December 6, 2014 8:00 a.m. – 5:00 p.m. Price: Resident: $10.00 – November 6, 2014 Non-Resident: $12.00 – November 20, 2014 Deadline: November 28, 2014 (888) 687-2277 Adult Protective Services (213) 351-5401 City Hall (562) 220-2000 www.paramountcity.com Dial-A-Ride (562) 633-2904 Elder Abuse Hotline (877) 477-3646 In-Home Support Services (888) 944-4477 Medicare (800) 633-4227 www.medicare.gov Paramount Sheriff Station Laughlin – December 10th – 12th Registration: Currently taking place Resident: $114 per person (Double) $139 per person (Single) Non-Resident: $116 (Double)$141 per person (Single) Departs Wednesday at 9 a.m. - Returns Friday at 6 p.m. Deadline: November 1, 2014 (562) 220-2002 (Non-Emergency) Social Security (800) 772-1213 H.S.A. (Meals on wheels) (562) 806-5400 x162 __________________ Cabazon Outlets Friday, December 12, 2014 9:00 a.m. – 5:00 p.m. Price: Resident: $3.00 – November 12, 2014 Non-Resident: $5.00 – December 3, 2014 Deadline: December 5, 2014 ________________________________ Refund policy for trips and special events are as follows: •Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount.• Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted. •No refund will be given if you cancel the day of the event or trip.• Refunds totaling more than $5 (minus the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. •Events/Trips cannot be transferred to someone else. •Cancellations that occur after the deadline will not receive a refund. City of Paramount Community Services & Recreation Senior Nutrition Program 14400 Paramount Blvd. (562) 220-2090 This program is a joint venture of the City of Paramount, Human Services Association and the L.A. County Area Agency on Aging, funded in part by Title III of the Older Americans Act of 1965 (as amended.) Americans with Disabilities Act The City of Paramount, in compliance with the Americans with Disabilities Act (ADA), does not discriminate on the basis of disability in admission or access to , or participation or employment in its programs or activities. Administrative Services, 16400 Colorado Ave., Paramount, CA 90723, has been designated to coordinate compliance with the nondiscrimination requirements contained in Section 35.107 of the Department of Justice regulation. Information regarding the provisions of the ADA Coordinator (562) 2202027. WEDNESDAY Walking (Free) 8:00 a.m. - 9:00 a.m. Caminar (Gratis). MONDAY Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). TUESDAY Bingo 10:00 a.m. - 11:30 a.m. Donation of $1 for 3 cards. Donacion de $1 por 3 tarjetas. Cash prizes! Premios en effectivo! Folklorico (Free) 1:00 p.m. - 2:00 p.m. Folklórico (Gratis). MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 .m. Clase de Ingles (Gratis). Computer Class (Free) 1:00 p.m. - 2:00 p.m. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. Games Games are available MondayFriday. Please check out games at front desk. Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials. Clase de tejer gratis excepto los materiales. Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). THURSDAY Dancing October 2nd – Global Affair October 9th – Jaguars October 16th – Linda Herman October 23rd – Blue Fish Art Class Self Taught (Free) 10:00 a.m. - 12:00 p.m. This is a self taught art class for students who are intermediate or advanced. There is no instructor for this class. Taller de arte (Gratis). FRIDAY Dancing October 31st – Jerry Benton Computer Class (Free) 10:00 a.m. - 11:00 a.m. Sign-up at front desk. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. No Class October 31st. Zumba Class (Free) 11:00 a.m. - 12:00 p.m. Clase de Zumba (Gratis). No Class October 31st. Citizens Choice will be here on Wednesday, October 1 and Thursday, October 30, 2014 from 10:00 a.m. to 12:00 p.m. with an information booth. Halloween Celebration Join us for our Halloween Party Celebration on Friday, October 31, 2014 Tickets will be available: Residents: September 29, 2014 – $2 per person Non-Senior-$6.50 per person Non-Residents: October 14, 2014 – $3 per person Non-Senior-$6.50 per person Deadline is on October 24, 2014. Venga y acompáñenos a celebrar el día de Halloween. El viernes 31 de octubre del 2014. Los boletos estarán disponibles: Residentes: 29 de septiembre del 2014– $2 por persona Personas menores de 60 años – $6.50 por persona No-residentes: 14 de octubre del 2014 – $3 persona Personas menores de 60 años – $6.50 por persona Plazo es el 24 de octubre del 2014 Thanksgiving Celebration Join us for our annual Thanksgiving Celebration on Thursday, November 20, 2014 Tickets will be available: Resident: October 20, 2014 - $2 per person Non-Resident: November 4, 2014 - $5 per person Deadline is on November 14, 2014. Venga y acompáñenos a celebrar la cena anual del día de acción de gracias el jueves 20 de noviembre del 2014 Los boletos estarán disponibles: Residentes: 20 de octubre del 2014 - $2 por persona. No-residentes: 4 de noviembre del 2014 - $5 por persona. Plazo es el 14 de noviembre del 2014. Will be here every Wednesday, from 10:00 a.m. to 11:00 a.m. offering free blood pressure. They will also have an exercise class with resistance bands from 11:00 a.m. to 12:00 p.m. Estará aquí todos los miércoles del mes de 10:00 a.m. a 11:00 a.m. para tomarle la presión gratis. También de 11:00 a.m. a 12:00 p.m. habrá clase de ejercicio. Citizens Choice estará aquí el miércoles 1 de octubre y el jueves 30 de octubre del 2014 de 10 a.m.-12:00p.m. con una caseta de información Birthday Celebrations Happy Birthday to all our friends born in October! Join us in celebration Thursday, October 30, 2014 at 11:45 a.m. Please, birthday celebrants, remember to sign up in the patio room on the bulletin board. All celebrants will receive a treat. Feliz Cumpleaños a todos nuestros amigos que nacieron en octubre. Acompáñenos en celebración el jueves 30 de octubre del 2014 a las 11:45 a.m. Por favor cumpleañeros recuerden que deben registrarse en el tablón de anuncios que se encuentra en el patio. Los cumpleañeros reciban una rebanada de pastel. Senior Committee Meeting The Senior Commission meets the first Thursday of every other month at 1:30 p.m. at the Community Center in rooms 1 & 2. The public is welcome to attend these meetings to make comments and suggestions. The objective of the Senior Committee is to advise staff on the operation of the senior center. Meeting Date: November 6, 2014. El Comité de las personas de la tercera edad se reúnen el primer lunes de cada tercer mes a las 1:30 p.m. en el centro comunitario de Paramount en los cuartos 1 y 2. El publico es bienvenido a asistir las juntas para que hagan comentarios y subgerencias. El propósito del comité de las personas mayores es para aconsejar al personal de la operación del centro de la tercera edad. Fecha de la reunión: 6 de noviembre de 2014. Food Reservation Our reservation system is in place. You may call in your reservation as follows: Paramount Residents: Monday – Friday Non-Residents: Thursday – Friday To make or cancel a reservation, please call (562) 220-2096 from 9:00 a.m. to 1:00 p.m. Nuestro sistema de reservaciones ya está tomando lugar. Residentes de Paramount: De lunes a viernes No residentes: De jueves a viernes Para realizar o cancelar una reservación, por favor llame al (562) 220-2096 de 9:00 a.m. a 1:00 p.m. Rose Hills will be here on Thursday, October 2, 2014 from 10:00 a.m. to 12:00 p.m. with an information booth. Rose Hill estará aquí el jueves 2 de octubre del 2014 de 10 a.m. a 12:00p.m. con un puesto de información. L.A. County will be here on Monday, October 13, 2014 from 10:00 a.m. to 2:00 p.m. taking applications for the CalFresh Program . Please bring the following to apply: - Personal I.D. (CA Driver’s License or Identification) - Social Security Card or Number - Proof of Income & Proof of Expenses El condado de Los Ángeles estará aquí el lunes 13 de octubre de las10:00 a.m. a 2:00 p.m. aceptando aplicaciones para el programa CalFresh Por favor traigan estos datos para aplicar: - Identificación personal (Licencia de Conducir de California ) - Carta de Seguro Social o el Numero - Comprobación de sus ingresos y sus gastos LA County Library will be here Thursday, October 2, 2014 from 11:00 a.m. to 12:00 p.m. to check out/ return books. LA County Library estará aquí jueves 2 de octubre del 2014 de 11 a.m. a 12:00p.m. para sacar libros / retorno. CareMore will be here on Monday, October 6, 2014 from 10:00 a.m. to 11:00 a.m. providing a free magic show. CareMore estará aquí el lunes 6 de octubre 2014 10 a.m.-11 a.m. ofreciendo un espectáculo de magia gratis. CareMore will be here on Monday, October 13, 2014 from 10:00 a.m. to 12:00 p.m. providing free haircuts. First come first serve basis. CareMore estará aquí el lunes13 de octubre del 2014 de 10:00 a.m. a 12:00 p.m. para ofrecer corte de pelo gratis. Food Bank The food bank will be at the center on Monday, October 13, 2014. They are not accepting applications at this time. For more information please call (323) 234-3030. El banco de alimentos vendrá el lunes 13 de octubre del 2014. En este momento no están aceptando aplicaciones. Para mas información llame al (323) 234-3030. Vitas Hospice Care will be here Monday, October 20, 2014 from 10:00a.m. – 11:00 a.m. with an information about Hospice care services. Vitas Hospice Care estará aquí lunes 20 de octubre 2014 del 10:00 am - 11:00 am con una información sobre los servicios de atención de hospicio. AGA Medicare will be here on Tuesday, October 21, 2014 from 12:00 p.m. to 3:00 p.m. to provide information about Medicare and Medicaid. AGA estará aquí el martes 21 de octubre del 2014 de 12:00 p.m. a 3:00 p.m. para proporcionar información sobre medicare and medicaid Los Angeles County Public Health will be here Tuesday, October 28, 2014 from 9:00 a.m to 12:00 p.m. providing free flu shots. El Condado de Los Ángeles de la Salud Pública estará aquí martes 28 de octubre del 2014 de 9:00 a.m. a 12:00p.m. para proporcionar vacunas gratuitas contra la gripe. Walking - Outside 8:00 - 9:00 Crocheting - R1 9:00 - 2:00 ESL Class - CR 10:00 - 11:00 Citizen Choice - Aud 10:00 - 12:00 Resistance Bands - P 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 ESL Class – CR 10:00 – 11:00 Caremore (Magic Show) - P 10:00 - 12:00 Exercise - R1 11:00 – 12:00 Computer Class - CR 1:00 - 2:00 CalFresh – GR 10:00 – 2:00 ESL Class - CR 10:00 - 11:00 Caremore (haircuts) - P 10:00 - 12:00 Exercise - R1 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 Food Bank – P 1:00 p.m. ESL Class - CR 10:00 - 11:00 Vitas Hospice- R1 10:00 - 12:00 Exercise - R1 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 ESL Class - CR 10:00 - 11:00 Exercise - R1 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 Bingo - P 10:00 - 11:30 Folkcorico - P 1:00 – 2:00 Bingo - P 10:00 - 11:30 Folkcorico - P 1:00 – 2:00 Bingo - P 10:00 - 11:30 AGA Medi Options-R1 10:00 - 11:00 Folkcorico - P 1:00 – 2:00 LA County Public Health (Flu Shot)– R1 9:00 – 12:00 Bingo - P 10:00 - 11:30 Folkcorico - P 1:00 – 2:00 Global Affair - Aud 10:00 - 12:00 Art Class - CR 10:00 - 12:00 Rose Hills -Aud 10:00 - 12:00 LA County Library -Aud 11:00 - 12:00 Walking - Outside 8:00 - 9:00 Crocheting - R1 9:00 - 2:00 San Manuel - Excursion 9:00 - 5:00 ESL Class- CR 10:00 - 11:00 Resistance Bands - P 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 Jaguars- Aud 10:00 - 12:00 Art Class - CR 10:00 - 12:00 Walking -Outside 8:00 - 9:00 Crocheting - R1 9:00 - 2:00 ESL Class - CR 10:00 - 11:00 Resistance Bands - P 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 Linda Herman - Aud 10:00 - 12:00 Art Class - CR 10:00 - 12:00 Walking -Outside 8:00 - 9:00 Crocheting - R1 9:00 - 2:00 ESL Class -CR 10:00 - 11:00 Resistance Bands - P 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 Walking -Outside 8:00 - 9:00 Crocheting - R1 9:00 - 2:00 ESL Class - CR 10:00 - 11:00 Resistance Bands - P 11:00 - 12:00 Computer Class - CR 1:00 - 2:00 Art Class - CR 10:00 - 12:00 Blue Fish Band -Aud 10:00 – 12:00 Art Class - CR 10:00 - 12:00 Citizen Choice - Aud 10:00 - 12:00 Computer Class - CR 10:00 - 11:00 Zumba - R1 11:00 - 12:00 Computer Class - CR 10:00 - 11:00 Zumba - R1 11:00 - 12:00 Computer Class - CR 10:00 - 11:00 Zumba - R1 11:00 - 12:00 Computer Class - CR 10:00 - 11:00 Zumba - R1 11:00 - 12:00 Halloween Celebration 9:00 - 12:00 Jerry Benton - Aud October Birthday’s 10:00 – 12:00 SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.00 FEE FOR NON– SENIORS $4.50 MUSTARD THYME MARINATED CHICKEN BREAST Dinner Roll Couscous Cauliflower/ Waldorf Salad Vanilla & Chocolate Swirl Pudding BEEF STROGANOFF Dinner Roll Egg Noodles Green Beans Spinach Salad w/Tomato Pineapple Chunks Bean & Turkey Soup TUNA SALAD Whole Grain Bread (2) Carrot Pineapple Salad Tossed Green Salad Orange Tomato Soup GROUND TURKEY TACO Corn Tortillas (2 each) Pinto Beans Sliced Carrots Shredded Lettuce & Tomato Orange & Jicama Salad Choice of Entree Vegetable Barley Soup FISH SANDWICH OR HAMBURGER IN BBQ SAUCE Whole Grain Bun Oven Roasted Potatoes Carrot Salad w/Raisins Cantaloupe Potato Soup HOT OPEN FACE ROAST BEEF SANDWICH Whole Grain Bread Broccoli Marinated Beet & Onion Salad Fruit Cocktail French Onion Soup PARMESAN BAKED FISH Whole Grain Bread Baked Potato Carrot Salad w/Raisins Banana Italian Wedding Soup ROAST BEEF W/GRAVY Noodles Creamed Spinach Cantaloupe Or Honeydew Butterscotch Pudding Lentil Soup LEMON PEPPER BAKED CHICKEN Whole Grain Bread Lemon Pepper Broccoli Oven Browned Potatoes Banana Bayou Chowder PORK CHOP AUJUS Macaroni Salad Cauliflower w/Nutmeg Spinach Salad w/Mandarin Orange & Red Onion Applesauce w/Cinnamon Choice of Entrée!! CARNITAS w/SALSA OR SEASONED WHITE FISH TACO Corn Tortilla (2) Pinto Beans/ Squash Medley Cantaloupe Lentil Soup PORK CHOP Whole Grain Dinner Roll Peas & Corn Orange Vanilla Ice Cream OVEN FRIED CHICKEN (LEG & THIGH) Dinner Roll Broccoli & Cauliflower Mashed Sweet Potatoes Apple Chocolate Chip Cookies Orange Juice BEEF STEW w/POTATOES, ONIONS, CELERY & CARROTS Biscuit / Tossed Salad / “Cake Split Pea Soup STUFFED BELL PEPPER Whole Grain Bread Mashed Potatoes Carrots Coleslaw Banana Fideo Soup CHICKEN MOLE Corn Tortilla ( 2) Pinto Beans Cauliflower Marinated Beet & Onion Salad/ Pears Vegetable Soup SPAGHETTI w/MEAT BALLS Whole Wheat Spaghetti Noodles Green Beans Caesar Salad w/Croutons Tropical Fruit Happy October Birthdays! Asian Vegetable Soup w/ Green Onions SWEET & SOUR CHICKEN Dinner Roll Brown Rice / Cauliflower Cucumber & Tomato Salad Apricots Tortilla Soup FISH AMANDINE Dinner Roll Baked Potato Tricolor Slaw Peaches Oatmeal Cookies Cream of Broccoli Soup MANDARIN SESAME CHICKEN BOWL Brown Rice Oriental Vegetables Tossed Salad w/Shredded Red Cabbage Tropical Fruit Broccoli Cheese Soup MEATLOAF Whole Grain Bread Mashed Potatoes Mixed Vegetables Grapes Or Apple Cream of Mushroom Soup ROAST PORK w/GRAVY Corn Bread Stuffing Brussels Sprouts Pea Salad w/Cucumber & Red Onions “Blushing” Pears Happy Halloween! Orange Juice POLISH SAUSAGE Rye Bread Sauerkraut Baked Potato Carrot Raisin Salad German Chocolate Cake All MEALS SERVED WITH NONFAT OR 1 %LOW FAT MILK. PLEASE SEE SITE MANAGER FOR CHOICE OF FRUIT! HIGH SODIUM* MENU SUBJECT TO CHANGE WITHOUT NOTICE - This project is funded, I part by Los Angeles County Area Agency on Aging, through the Older Americans Act of 1965 as amended.
Documentos relacionados
The Senior Center will be Closed Mon, Mar. 31st Colorectal Cancer
•Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount.• Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Other...
Más detallesProstate Cancer Awareness Month
fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. •Events/Trips...
Más detallesTable of Contents Important Information
4. Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses. Clothing can be your most effective form of sun protection, so make the most of it with densely woven and bright...
Más detallesThyroid Awareness Month
•Events/Trips cannot be transferred to someone else. •Cancellations that occur after the deadline will not receive a refund.
Más detalles