Fountain of Youth: Exercise

Fountain of Youth: Exercise
Exercise is a key component to improving health. The following workout
doesn’t even require you to move far from your sofa. Do all three
exercises for a more complete 30-minute workout. Even a couch potato
has no excuse now!
1. Stretch: Lie on your back on the sofa, and slowly bring one knee up
to your chest, pulling it in with your arms as far as feels
comfortable. Hold for 10 seconds, then slowly release. (You should
be able to keep your head turned comfortably toward the television
as you do this.) Repeat with the other leg, alternating two times.
Next, stand up, hold arms out to the sides and slowly move them in
big circles. Repeat eight times; then reverse the direction of the
circles.
You’ll get: About six minutes of a workout with this sitting exercise,
if you repeat this sequence at the beginning and end of the show
you’re watching.
2. Strengthen: Stand and slowly raise one foot a few inches in front of
you, then trace the letters of the alphabet with that foot (hold the
sofa arm if you need support). Repeat with the other foot. Next, lie
flat on the floor. Tense your thigh muscles and abdominals, and lift
one leg about 6 inches off the ground, then lower. Repeat four to
six times, then, switch legs.
You’ll get: Five to seven minutes of exercise, if repeated at the
beginning and end of a show.
3. Sweat: March around the room during commercial breaks, lifting
your knees as you step. After about a minute-and-a-half, stop and
march in place, stepping side to side occasionally.
You’ll get: Sixteen minutes of exercise, if you do this during every
commercial break during an hour long show.
September Activities
Foodbank – Sep 12
LA Co Fair – Sep 7
St. Francis Diabetes
Classes begin – Sep 12
Mex Indep Party – Sep 16
LA Farmers Market
Trip – Sep 27
Birthdays – Sep 29
Sept Registrations
LA Co Fair
Res & NR: Ongoing
LA Farmers Market
Res: Ongoing/NR: Sep 8
Aquarium of Pacific
Res: Sep 5/NR: Sep 19
Silverado Days
Res: Sep 14/NR: Sep 28
Mexican
Independence Day
Res & NR: Ongoing
Paramount
Farmers Market Trip
Friday, Sept 9th
Sign up at the front
counter by
Wed., Sept 7th
To your Health. . .01
Travel. . . . . . . . . . 02
Monthly Classes. .03
Paramount
Happenings. . . . . .04
Happenings
Continued. . . . . . .05
Word Search. . . . .06
Calendar of
Events. . . . . . . . . .07
Lunch Menu. . . . .08
September
Los Angeles County Fair
Wednesday, September 7, 2016
11:30 a.m. – 5:00 p.m.
Price: Resident: $12 – August 5, 2016
Non-Resident: $14 – August 18, 2016
Deadline: August 30, 2016
Los Angeles Farmer’s Market Trip
Tuesday, September 27, 2016
9:00 a.m. – 3:00 p.m.
Price: Resident: $5 – August 25, 2016
Non-Resident: $7 – September 8, 2016
Deadline: September 20, 2016
October
Aquarium of the Pacific
Wednesday, October 5, 2016
9:00 a.m. – 2:00 p.m.
Price: Resident: $5 – September 5, 2016
Non-Resident: $7 – September 19, 2016
Deadline: September 28, 2016
Silverado Days
Friday, October 14, 2016
3:30 p.m. – 10:00 p.m.
Price: Resident: $5 – September 14, 2016
Non-Resident: $7 – September 28, 2016
Deadline: October 7, 2016
November
No Trips
December
Laughlin
Monday - Wednesday, December 7-9, 2016
9:00 a.m. – 6:00 p.m.
Price:
Resident – September 7, 2016:
$122.00/person (Double Occupancy)
$147.00/person (Single Occupancy)
Non-Resident – September 7, 2016:
$124.00/person (Double Occupancy)
$140.00/person (Single Occupancy)
Deadline: November 30, 2016
Mission Inn Festival of Lights
Wednesday, December 14, 2016
3:30 p.m. – 10:00 p.m.
Price: Resident: $5 – November 10, 2016
Non-Resident: $7 – November 23, 2016
Deadline: December 7, 2016
Refund policy for trips and special events are as follows:
•Participants are entitled to a refund if a program/activity is cancelled by the City of
Paramount.• Partial refunds will be issued ONLY in the event that a participant becomes
incapacitated. Otherwise, no partial refunds will be granted. •No refund will be given if you
cancel the day of the event or trip.• Refunds totaling more than $5 (minus the
administrative fee) can be held on account up to six (6) months for future use. If
participant chooses to have fees held on account rather than be issued a refund,
administrative fee will be waived. •Events/Trips cannot be transferred to someone else.
•Cancellations that occur after the deadline will not receive a refund.
COMMUNITY CENTER HOURS
Mon-Thurs, 8 a.m. to 9:00 p.m.
Friday, 8 a.m. to 5:00 p.m.
(562) 220-2090
IMPORTANT PHONE
NUMBERS
A.A.R.P.
(888) 687-2277
Adult Protective Services
(213) 351-5401
City Hall
(562) 220-2000
www.paramountcity.com
Dial-A-Ride
(562) 633-2904
Elder Abuse Hotline
(877) 477-3646
In-Home Support Services
(888) 944-4477
Medicare
(800) 633-4227
www.medicare.gov
Paramount Sheriff Station
(562) 220-2002 (Non-Emergency)
Social Security
(800) 772-1213
H.S.A.
(Meals on wheels)
(562) 806-5400 x152
City of Paramount
Community Services & Recreation
Senior Nutrition Program
14400 Paramount Blvd.
(562) 220-2090
This program is a joint venture of the City of Paramount, Human
Services Association and the L.A. County Area Agency on Aging,
funded in part by Title III of the Older Americans Act of 1965 (as
amended.)
Americans with Disabilities Act
The City of Paramount, in compliance with the Americans with
Disabilities Act (ADA), does not discriminate on the basis of disability in
admission or access to , or participation or employment in its
programs or activities. Administrative Services, 16400 Colorado Ave.,
Paramount, CA 90723, has been designated to coordinate
compliance with the nondiscrimination requirements contained in
Section 35.107 of the Department of Justice regulation. Information
regarding the provisions of the ADA Coordinator (562) 220-2027.
WEDNESDAY (cont.)
MONDAY
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
No Class September 5th
TUESDAY
Bingo
10:00 a.m. - 11:30 a.m.
$1 for 3 cards.
$1 por 3 tarjetas.
Cash prizes! Premios en effectivo!
Karaoke (Free)
1:00 p.m. - 2:30 p.m.
Zumba Class (Free)
9:00 a.m. - 10:00 a.m.
Clase de Zumba (Gratis).
MONDAY & WEDNESDAY
ESL Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Ingles (Gratis).
No Class September 5th
Computer Class (Free)
1:00 p.m. - 2:00 p.m.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
No Class September 5th
Line Dancing
9:00 a.m. - 10:00 a.m.
Come and join our Line Dancing
Class. $3.00 per class. Sign up at
the front desk.
Venga y únase a nuestra clase de
línea baile. $ 3.00 por clase.
Regístrate en la recepción.
Crocheting Class
9:00 a.m. - 2:00 p.m.
Class is free except for materials.
Clase de tejer gratis excepto los
materiales.
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
THURSDAY
Dancing
Sep 1th – Miguel Delgado
Sep 8th – Blue Fish
Sep 16th* – Jerry Benton (Mex Indep Party)
(Final Appearance)
nd
Sep 22 – Baltazar
Sep 29th – Gilbert Cerna
*No dance Thurs., Sep 15th due to Mexican
Independence Day Celebration.
Art Class Self Taught (Free)
9:00 a.m. - 12:00 p.m.
This is a self taught art class for
students who are intermediate or
advanced. There is no instructor
for this class. Taller de arte
(Gratis).
FRIDAY
WEDNESDAY
Walking (Free)
8:00 a.m. - 9:00 a.m.
Caminar (Gratis).
Games
Games are available MondayFriday. Please check out games
at front desk.
Computer Class (Free)
10:00 a.m. - 11:00 a.m.
Sign-up at front desk.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
Zumba Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de Zumba (Gratis).
Mexican Independence Day Celebration
Join us for our Mexican Independence Day Celebration on
Friday, September 16, 2016 - Tickets will be available:
Residents: August 16, 2016 – $2.25 per person
Under 60 years: $6.50 per person
Non-Residents: August 30, 2016 – $3.25 per person
Under 60 years: $6.50 per person
Deadline is on September 9, 2016.
Birthday Celebrations
Happy Birthday to all our friends born in
September! Join us in celebration Thursday,
September 29, 2016, at 11:45 a.m. Please,
birthday celebrants, remember to sign up in the
patio room on the bulletin board. All celebrants will receive
a treat.
Feliz Cumpleaños a todos nuestros amigos que
nacieron en septiembre. Acompáñenos en celebración el
jueves, 29 de septiembre del 2016 a las 11:45 a.m. Por
favor cumpleañeros recuerden que deben registrarse en el
tablón de anuncios que se encuentra en el patio. Los
cumpleañeros reciban una rebanada de pastel.
Acompáñenos a celebrar el día de independencia de
México el viernes 16 de septiembre del 2016. Los boletos
estarán disponibles:
Residentes: 16 de agosto del 2016 – $2.25 por persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 30 de agosto del 2016 – $3.25 por
persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 9 de septiembre del 2016.
Senior Committee Meeting
The Senior Commission meets the
first Thursday of every other month at
1:30 p.m. at the Community Center in
rooms 1 & 2. The public is welcome to attend these meetings
to make comments and suggestions. The objective of the
Senior Committee is to advise staff
on the operation of the senior center.
Meeting Date: September 1, 2016.
Halloween Celebration
El Comite de las personas de la tercer edad se reunen el
primer jueves de cada otro mes a las
1:30 p.m. en el Centro Comunitario de Paramount en cuartos
1 y 2. El público está invitado a asistir a estas reuniones
para hacer comentarios y sugerencias. El objetivo del comité
es aconsejer al personal sobre el funcionamiento del centro
de la terced edad.
Fecha de la reunión: 1 de septiembre del 2016.
Join us for our Halloween Celebration on Thursday,
October 27, 2016 - Tickets will be available:
Residents: September 27, 2016 – $2.25 per person
Under 60 years: $6.50 per person
Non-Residents: October 11 – $3.25 per person
Under 60 years: $6.50 per person
Deadline is on October 20, 2016.
Acompáñenos a celebrar Halloween el jueves 27 de
octubre del 2016. Los boletos estarán disponibles:
Residentes: 27 de septiembre del 2016 – $2.25 por
persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 11 de octubre del 2016 – $3.25 por
persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 20 de octubre del 2016.
Senior Thanksgiving Dinner
Join us for our annual Senior Thanksgiving Dinner on
Thursday, November 17, 2016 - Tickets will be available:
Residents: October 17, 2016 – Free
Under 60 years: $8.00 per person
Non-Residents: November 1 – $3.25 per person
Under 60 years: $8.00 per person
Deadline is on November 10, 2016.
Acompáñenos a celebrar Acción de gracias el jueves 17
de noviembre del 2016. Los boletos estarán disponibles:
Residentes: 17 de octubre del 2016 – Gratis
Personas menores de 60 años – $8.00 por persona
No-residentes: 1 de noviembre del 2016 – $3.25 por
persona
Personas menores de 60 años – $8.00 por persona
Plazo es el 10 de noviembre del 2016.
Food Reservation
Our reservation system is in place. You may
call in your reservation as follows:
Paramount Residents: Monday – Friday
Non-Residents: Thursday – Friday
To make or cancel a reservation, please call
(562) 220-2096 from 9:00 a.m. to 1:00 p.m.
Nuestro sistema de reservaciones ya está
tomando lugar.
Residentes de Paramount: De lunes a viernes
No residentes: De jueves a viernes
Para realizar o cancelar una reservación, por favor
llame al (562) 220-2096 de 9:00 a.m. a 1:00 p.m.
Movie Days Be sure to check the
calendar for upcoming movies.
Fridays from 1:00 p.m.- 3:00 p.m. If there
is a movie you would like to see let us
know. Popcorn will be provided. No
movie September 16th.
Asegúrese de revisar el calendario para las próximas
películas. Películas los viernes de 1:00 pm a 3:00 p.m. Si
hay una película que le gustaría ver háganoslo saber.
Palomitas seran proporcionado. No pelicula 16 de
septiembre.
St. Francis will present a 4-week Monday diabetes workshop in
Spanish beginning Mon., September 12, 2016 from 10:00 a.m. 12:00 p.m. Register at the front desk for this informative workshop
series.
AltaMed will be here on Thursday, September 1, and Tuesday,
September 27, 2016 from 10:00 a.m. to 12:00 p.m. to provide
information on services offered.
Altamed estará aquí el jueves 1 de septiembre y martes 27 de
septiembre del 2016 de 10:00 a.m. a 12:00 p.m. proporcionar
información sobre servicios que ofrecen.
Lincoln Heritage will be here on Tuesday, September 6, 2016,
from 10:00 a.m. to 12:00 p.m. providing medical and insurance
services offered.
Lincoln Heritage estará aquí el martes 6 de septiembre del 2016
de 10:00 a.m. a 12:00 p.m. proporcionando información sobre
medical y asegueranza que ofrecen.
Forest Lawn will be here on Thursday, September 8, 2016, from
9:30 a.m. to 12:00 p.m. providing information on services offered.
Forest Lawn estará aquí el jueves 8 de septiembre del 2016 de
9:30 a.m. a 12:00 p.m. proporcionando información sobre
servicios que ofrecen.
Our September trip to the Farmer’s Market at Progress Park is
scheduled for Friday, September 9, 2016, from 10:30 a.m. to
11:45 a.m. Please sign up at the front desk by Wednesday,
September 7, 2016, for the opportunity to purchase fresh fruits
and vegetables along with prepared foods and other delicacies.
Nuestro viaje a Farmer's Market en el parque de Progress está
programada para el viernes 9 de septiembre de 2016 a partir de
10:30 a.m. a 11:45 a.m. Por favor inscríbete en la recepción el
miércoles 7 de septiembre de 2016 para la oportunidad de
comprar fruta fresca y verduras junto con los alimentos
preparados y otras exquisiteces.
Rose Hills will be here on Friday, September 9, and Wednesday,
September 28, 2016 from 9:00 a.m. to 12:00 p.m. providing
information on services offered.
Rose Hills estará aquí el viernes 9 de septiembre y miercoles 28
de septiembre del 2016 de 9:00 a.m. a 12:00 p.m.
proporcionando información sobre servicios que ofrecen.
St. Francis presentará una taller de diabetes en español de cuatro
semanas iniciara lunes el 12 de septiembre de 2016 a las 10:00
a.m. a 12:00 p.m. Regístrese en la recepción para este taller
informativo.
AGA Insurance will be here on Tuesday, September 13, 2016, from
10:30 a.m. to 11:30 a.m., providing information on services offered
and on Thursday, September 15, 2016, from 10:00 a.m. to 12:00
p.m. providing a cookie social.
AGA seguro será aquí el martes 13 de septiembre de 2016, de
10:30 a.m. a 11:30 a.m., proporcionando información sobre
servicios que ofrecen y jueves 15 de septiembre de 2016, de 10:00
a.m. a 12:00 p.m proporcionando un con vivio con galletas y
información sobre servicios que ofrecen.
HealthCare Partners will be here on Wednesday, September 14,
2016, from 9:00 a.m. to 1:00 p.m. to provide thyroid screening and
on September 29, 2016, from 9:30 a.m. to 12:00 p.m. to provide
cake. Both visits will also include information on services they
provide.
HealthCare Partners estará aquí el miércoles, 14 de septiembre,
2016, de 9:00 a.m. a 1:00 p.m. proporcionando examen de tiroides
y el 29 de septiembre de 2016, de 9:30 a.m. a 12:00 p.m. para
proporcionar pastel. En las visitas se incluirá también información
sobre los servicios que ofrecen.
SCAN will be here on Friday, September 16, 2016, from 9:00 a.m.
to 1:00 p.m. providing information on services offered and
sponsoring the Mariachi band for the Mexican Independence Day
Celebration.
SCAN estará aquí el viernes 16 de septiembre del 2016 de 9:00
a.m. a 1:00 p.m. proporcionando información sobre servicios que
ofrecen y patronizaran la banda de mariachis para la celebración
del día de la independencia mexicana.
Comfort Keepers will be here on Tuesday, September 20, 2016
from 9:30 a.m. to 11:30 a.m. to provide information on In-Home
services.
Comfort Keepers estará aquí el martes 20 de septiembre del 2016
de 9:30 a.m. a 11:30 a.m proporcionando informaciónón de
servicios en casa.
Stella Insurance will be here on Thursday, September 22, 2016,
from 10:30 a.m. to 12:00 p.m. providing information on services
offered.
Stella Insurance estará aquí el jueves 22 de septiembre del 2016
de 10:30 a.m. a 12:00 p.m. proporcionando información sobre
servicios que ofrecen.
The food bank will be at the center on Monday, September 12,
2016. They are accepting applications at this time. For more
information please call (323) 234-3030.
El banco de alimentos vendrá el lunes 12 de septiembre del
2016. En este momento están aceptando aplicaciones. Para mas
información llame al (323) 234-3030.
The Library will be here on Friday, September 23, 2016, from 11:30
a.m. to 12:30 p.m. providing book and movie rentals.
La librería estará aquí el viernes 23 de septiembre del 2016 de
11:30 a.m. a 12:30 p.m. proporcionando libros y alquiler de
películas.
Viva Mexíco!
Word Search
Words are placed horizontally, vertically and diagonally,
both forward and backward
Beach
Beans
Burrito
Cactus
Celebration
Dolores
Fajita
Fiesta
Folklorico
Gecko
Guacamole
Iguana
Independencía
Jalapeño
Liberty
Maracas
Mariachis
Mexíco
Music
Peppers
Pinata
Salsa
September
Sixteenth
Sombrero
Spicy
Tamales
Viva
Art Class - CR
9:00 – 12:00
AltaMed – Aud
9:00 am – 12:00 pm
Miguel Delgado – Aud
10:00 – 12:00
Closed in
Observance of
ESL Class – CR
10:00 – 11:00
St. Francis Diabetes
Workshop – Aud
10:00 – 12:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
Food Bank – R1&2
1:00 – 3:30
ESL Class – CR
10:00 – 11:00
St. Francis Diabetes
Workshop – Aud
10:00 – 12:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
ESL Class – CR
10:00 – 11:00
St. Francis Diabetes
Workshop – Aud
10:00 – 12:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
Zumba – R1&2
9:00 – 10:00
Bingo – P
10:00 – 11:30
Lincoln Heritage – Aud
10:00 – 12:00
Karaoke – Aud
1:00 – 2:30
Zumba – R1&2
9:00 – 10:00
Bingo – P
10:00 – 11:30
AGA – Aud
(Low Income Subsidy)
10:30-11:30
Karaoke – Aud
1:00 – 2:30
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
LA County Fair
11:30 – 5:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
HealthCare Partners – Aud
(Thyroid Screening)
9:00 – 1:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Zumba – R1&2
9:00 – 10:00
Comfort Keepers –
Aud 9:30 – 11:30
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
LA Farmers Market
9:00 – 3:00
Zumba – R1&2
9:00 – 10:00
AltaMed – Aud
9:00 am – 12:00 pm
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Rose Hills – Aud
9:00 – 12:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Art Class - CR
9:00 – 12:00
Forest Lawn – Aud
9:30 – 12:00
Blue Fish – Aud
10:00 – 12:00
Art Class - CR
9:00 – 12:00
AGA – Aud
(Cookie Social)
10:00 – 12:00
No Dance due to
Mexican Independence
Day Party on Friday
Art Class - CR
9:00 – 12:00
Baltazar – Aud
10:00 – 12:00
Stella Ins – Aud
10:30 – 12:00
HealthCare Partners
(Cake) - Aud
9:30 – 12:00
Gilbert Cerna - Aud
10:00 – 12:00
Art Class - CR
9:00 – 12:00
Birthdays
11:45
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Movie – Pink Panther
1:00 – 3:00
Rose Hills - Aud
9:00 -12:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Movie – Finest Hours
1:00 – 3:00
Mexican
Independence
Day Party
9:00 – 1:00
Jerry Benton – Aud
(Sponsored by SCAN)
10:00 – 12:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Library – Aud
11:30 – 12:30
Movie – Dennis the Menace
1:00 – 3:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Movie – Batman vs
Superman
1:00 – 3:00
Labor Day
Luncheon!
SUGGESTED
DONATION FOR
SENIORS
60 YRS & OLDER
$2.25
FEE FOR
NON–SENIORS
$4.50
Closed
Minestrone Soup
BAKED FISH
Bread Stuffing
Butternut Squash
Cucumber & Onion
Salad w/Vinaigrette
Cantaloupe
Choice of Entrée
Chicken Barley Soup
PROVENCAL LEMON &
OLIVE FISH
OR CHICKEN
W/ MUSHROOM SAUCE
Whole Grain Bread
Baked Potato
Carrot Raisin Salad
Grapes or Peaches
Black Bean Soup
CHILE RELLENO
CASSEROLE
Whole Grain Roll (1)
Stewed Tomatoes
Corn & Green
Chile Salad
Tropical Fruit
Orange Juice
BEEF STEW
w/POTATOES,
ONIONS, CELERY &
CARROTS
Biscuit (1)
Tossed Salad
w/Shredded Red
Cabbage
“Cake”
Turkey Rice Soup
OVEN FRIED
FISH
Whole Grain Bread
Southern Greens
Baked Sweet
Potato
Banana
Fideo Soup
FISH AMANDINE
Whole Grain
Dinner Roll
Rice Pilaf
Zucchini & Tomato
w/Lemon & Garlic
Broccoli Slaw
Tropical Fruit
Vegetable Soup
CHICKEN
ENCHILADA
VERDE
CASSEROLE
Pinto Beans
Tossed Romaine
Salad
Mandarin, Orange &
Jicama
Choice of Entrée
Orange Juice
CHICKEN MOLE OR
HERB CHICKEN
(Leg & Thigh)
Flour Tortilla or
Whole Grain Roll
Black Beans
Mixed Field Green Salad
w/Croutons & Red Onions
Carrot Cake
Orange Juice
BBQ CHICKEN
(Leg & Thigh)
Cornbread
Tricolor Pasta Salad
California Blend
Vegetables
Mixed Field Green Salad
Vanilla & Chocolate Swirl
Pudding
Choice of Entrée
Tomato Soup
FISH w/LEMON
SAUCE
OR CHICKEN
PAPRIKA
Barley Mushroom Pilaf
Peas & Carrots
Tricolor Slaw
Pears
Italian Wedding
Soup
TUNA SALAD
Whole Grain Bread
Cucumber & Tomato
Salad
Cantaloupe
Fruited Yogurt
w/Peaches
& Strawberry
Orange Juice
CHILI HOT DOG
Hot Dog Bun
Potato Salad
Marinated Beet Salad
w/Onions
Watermelon Wedge
Split Pea Soup
BEEF FRENCH DIP
SANDWICH
Whole Grain
French Roll
Lemon Pepper Broccoli
Green Tossed Salad
Peaches
Lentil Soup
STUFFED BELL
PEPPER
Whole Grain
Dinner Roll (1)
Mashed Potatoes
Carrots
Banana
TUNA NOODLE
CASSEROLE
Whole Grain Roll (1)
Broccoli
Tossed Green Salad
w/ Tomato
Watermelon
Cream of
Mushroom Soup
MEATLOAF
Whole Grain
Dinner Roll (1)
Whipped Mashed
Sweet Potatoes
Green Beans
Ambrosia Salad
Orange Juice
CHICKEN
ENCHILADA
VERDE CASSEROLE
Spanish Rice
Pinto Beans
Pear Halves
Arroz Con
Leche
Tuscan Soup
w/Kale
VEGETABLE LASAGNA
French Bread
Zucchini Medley
White Beans
Romaine Caesar Salad
w/Croutons
Pineapple Chunks
ROAST BEEF
W/GRAVY
Whole Grain Bread
Mashed Potatoes
Spinach
Banana
“STUFFED BAKED
POTATO”
TURKEY CHILI
Whole Grain Roll
Broccoli
Baked Apple
Choice of Entrée
Bean & Turkey Soup
BBQ CHICKEN
BREAST OR BBQ
HAMBURGER
Whole Grain Bun
Macaroni Salad
Mexicali Corn,
Chopped Salad
Peaches