PLAY

Comentarios

Transcripción

PLAY
PLAY
es un programa formativo de entrenamiento, creado en base a sus
necesidades motrices, biomecánicas y fisiológicas. Hacemos énfasis en
las capacidades de fuerza, resistencia, flexibilidad y coordinación,
motivándote para que puedas alcanzar tu máximo desempeño de manera
saludable y segura.
EL PROGRAMA INCLUYE
EL SERVICIO DE ASESORÍA:
- Metodología del entrenamiento deportivo
- Preparación técnica
- Preparación física integral
- Fisiología del ejercicio
- Biomecánica aplicada
- Apoyo logístico
PLANIFICACIÓN DE LOS ENTRENAMIENTOS
A CORTO, MEDIANO Y LARGO PLAZO
SESIONES PRESENCIALES EN GRUPO
VALORACIONES FÍSICAS
CONTROL DEL RENDIMIENTO
CONSULTAS TELEFÓNICAS, WHATSAPP
Y/O VÍA E-MAIL
HORARIOS DE ENTRENAMIENTO
HORA
LUNES
5:20 am
5:50 am
MIÉRCOLES
MARTES
Miraflores
JUEVES
Miraflores
San Borja
San Borja
6:45 am
Miraflores
Miraflores
¿A QUIÉNES
VA DIRIGIDO?
Este programa está dirigido a personas
que quieran mejorar su condición física
y de salud.
DONDE ENTRENAMOS
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Miraflores
https://www.google.com.pe/maps/place/Parque+Maria+Reiche/@-12.1160693,-77.0508018,17z/data=!3m1!4b1!4m2!3m1!1s0x9105c831174af1b1:0x246e6e2c4adc3623?hl=es-419
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https://www.google.com.pe/maps/place/Parque+Maria+Reiche/@-12.1160693,-77.0508018,17z/data=!3m1!4b1!4m2!3m1!1s0x9105c831174af1b1:0x246e6e2c4adc3623?hl=es-419
https://www.google.com.pe/maps/place/Parque+Maria+Reiche/@-12.1160693,-77.0508018,17z/data=!3m1!4b1!4m2!3m1!1s0x9105c831174af1b1:0x246e6e2c4adc3623?hl=es-419
Parque María Reiche,
(Ref. Malecón de la Marina 730)
San Borja
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
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https://www.google.com.pe/maps/place/Pq+San+Francisco+De+Asis,+Galeon,+Lima+15037/@-12.1072124,-76.9919684,15z/data=!4m2!3m1!1s0x9105c795be39e93f:0xbafc8a501ea221ed?hl=es-419
Parque San Francisco de Asís,
Alt. cdra.1 Calle Las Garzas
(Ref. frente a la Parroquia
Santísimo Nombre de Jesús)
MATERIALES
QUE DÉBES LLEVAR:
Colchoneta o mat
Ligas de resistencia de 10 y 40 LBS
Pulsómetro marca Garmin
Ropa deportiva y zapatillas
Agua
COACH
Dennys Gorina
Licenciado en Cultura Física y Deportes, especialista en deportes de fondo.
EFECTIVIDAD DEL PROGRAMA
42%
39%
18%
14%
FUERZA
FLEXIBILIDAD
COORDINACIÓN
RESISTENCIA
Promedio de mejoras obtenidas en 8 semanas de entrenamiento
SISTEMA DE TRABAJO
1
2
CONTÁCTO
3
LLENAR Y ENVIAR
FICHA DE INSCRIPCIÓN
6
5
SEGUIMIENTO Y
CONTROL DEL RENDIMIENTO
PAGO DEL PROGRAMA
4
INICIO DEL PROGRAMA
EVALUACIÓN DE LA
CONDICIÓN FÍSICO/TÉCNICA
PRECIO DEL PROGRAMA
1 mes
2 meses
3 meses
6 meses
1 año
Virtual
1vez por
semana
2 veces por
semana
S/. 220
S/. 383
S/. 561
S/. 1,096
S/. 2,138
S/. 230
S/. 400
S/. 587
S/. 1,145
S/. 2,236
S/. 270
S/. 470
S/. 689
S/. 1,345
S/. 2,624
El costo de la evaluación físico/técnica inicial es de S/. 162.00
El pago de los servicios de asesoría contratados se realizará por
adelantado a través de una transferencia interbancaria a los
siguientes números de cuenta del BANCO DE CRÉDITO DEL PERÚ, de
titularidad del Sr. Dennys Gorina Maymir con CE 000531122:
CUENTA AHORROS
Soles
CÓDIGO INTERBANCARIO
194-19962208-0-45
00219411996220804594
Dólares 193-19250892-1-44
00219311925089214416
Para la confirmación de recepción de pago, enviar la constancia
de transferencia o voucher por correo electrónico, a la siguiente
dirección:
[email protected]
ACTIVATE
PLAY
[email protected]
994279344
www.dennysworkout.com

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