Inside this issue - St. Mary Medical Center

Transcripción

JANUARY, FEBRUARY, MARCH 2012
Issue 2012
Inside this issue:
Maternity Tour 2
Childbirth Preparation 3
Breastfeeding Education 4
Infant CPR 5
Parenting Classes 6
Stress Management 7
Car Seat Safety 8
It’s not too late to Vaccinate – Get your Flu Vaccine Today!
When you see “Get Your Flu Vaccine Here” signs and banners after
November outside pharmacies and in doctor’s offices, you might think, “isn’t it
too late for that?” The answer is “no!” “Flu season typically peaks in January or
February and can last as late as May,” says Dr. Anne Schuchat, Assistant
Surgeon General of the U.S. Public Health Service and Director of CDC’s
National Center for Immunization and Respiratory Diseases. “We are encouraging people who
have not yet been vaccinated to get vaccinated now.” For millions of people each year, the flu can
bring a fever, cough, sore throat, runny or stuffy nose, muscle aches, fatigue, and miserable days
spent in bed instead of at work or school. However, you may not realize that more than 200,000
people are hospitalized in the United States from flu complications each year. The flu also can be
deadly. Between 1976 and 2007, CDC estimates that annual flu-associated deaths in the United
States ranged from a low of about 3,000 people to a high of about 49,000 people. So next time
you see a sign that says, “Get Your Flu Vaccine Here,” stop in. Or, make an appointment with your
doctor or clinic today. For more information about influenza or the flu vaccine, talk to your doctor
or nurse, visit http://www.cdc.gov/flu, http://www.flu.gov or call CDC at 1-800-CDC-INFO
Flu shots available Monday –Saturday 9:00am-3:30pm at Community Health Center, Apple Valley
Oral Health Program 9
No es demasiado tarde para vacunar – Obtenga hoy mismo su vacuna contra la gripe!
Smoking Cessation 10
Calendar at a Glance 11
Community Events 12
Awareness Campaigns 15
Class/ Group Locations 19
Class Registration Form 20
Cuando ves signos después noviembre de "Obtenga su vacuna contra la gripe aquí" fuera de las farmacias y en las
oficinas del médico, podría pensar, "que no es demasiado tarde para recibirlo?" La respuesta es "no"! "La gripe
temporada normalmente aumenta en enero o febrero y puede durar a finales de mayo," dice Dr. Anne Schuchat,
assistente de Cirujano General del servicio de salud pública de Estados Unidos y centro del Director del C.D.C.
nacional de inmunización y enfermedades respiratorias. "Estamos recomendando a la gente que aún no ha sido
vacunados a Vacúnarse ahora". Para millones de personas cada año, la gripe puede traer una fiebre, tos, dolor de
garganta, nariz tapada o goteo, dolores musculares, fatiga y días incomodos que pasamos en la cama en lugar de
en el trabajo o la escuela. Sin embargo, usted no puede realizar que más de 200.000 de personas están
hospitalizadas en los Estados Unidos a causa de complicaciones de la gripe cada año. La gripe también puede ser
mortal. Entre 1976 y 2007, El CDC estima que las muertes anuales asociadas a la gripe en los Estados Unidos
oscilaban entre una baja de aproximadamente 3.000 personas a un alto de unos 49.000 personas. Así que la
próxima vez vea un cartel que dice "Obtenga su vacuna de la gripe aquí," paren para informarce. O haga una cita
con su médico o clínica hoy. Para obtener más información acerca de la gripe o la vacuna de la gripe, hable con su
médico o enfermera, visite http://www.cdc.gov/flu, http://www.flu.gov o llame al CDC al 1-800-CDC-INFO.
Vacunas contra la Gripe disponibles de 9:00am-3:30pm en Community Health Center, Apple Valley
Awareness Campaigns this quarter:
Information on how to register for
classes on page 20
Información sobre como registrarse
para clases en la pagina 20)
JANUARY
FEBRUARY
MARCH
Cervical Cancer
Awareness Month
Heart Health Month
National Nutrition
Month
Page 2
“BEGIN WITH LOVE” MATERNITY TOUR AND ORIENTATION
Learn what having your baby at St. Mary Medical Center is all about! When you attend
this tour and orientation, you will become familiar with our facility, our caring staff and
the multiple services we offer. You will also receive information on how to pre-register for
your hospital admission. Please bring your insurance information with you.
Registration Required
No children
permitted under 16
years of age.
S.O.F.T.
Date
Time
Location
SATURDAY, JANUARY 7
9:00-11:00AM
BROTHERS CONFERENCE ROOM
SATURDAY, JANUARY 21
9:00-11:00AM
SUNDAY, JANUARY 15
5:00-6:30PM
SATURDAY, FEBRUARY 4
9:00-11:00AM
SATURDAY, FEBRUARY 18
9:00-11:00AM
SUNDAY, FEBRUARY 19
5:00-6:30PM
SATURDAY, MARCH 3
9:00-11:00AM
SATURDAY, MARCH 14
9:00-11:00AM
SUNDAY, MARCH 18
5:00-6:30PM
“EMPIEZA CON AMOR” ORIENTACION Y RECORRIDO
Aprenderá todo lo que es aliviarse en el Hospital de St. Mary Medical Center! Cuando atiende a este orientación,
usted se familiarizará con nuestro instalaciones, nuestro personal de cuidado y se informara a varios servicios que
ofrecemos. También recibirá información sobre cómo registrarse antes de aliviarse.
Favor de traer su información de seguro medico.
Fecha
Hora
Ubicación
Annex Building de SMMC
MARTES, 10 DE ENERO
12:00-1:00PM
CLASSROOM B
MARTES, 14 DE FEBRERO
6:30-7:30PM
CLASSROOM B
MARTES, 13 DE MARZO
12:00-1:00PM
CLASSROOM B
Registro Requerido
No se permite niños
bajo de 16 años de edad
edad..
Page 3
Winter 2012
CHILDBIRTH PREPARATION
Dates
Times
Locations
THURSDAY 4 WEEK SERIES:
January 5, 12, 19, and 26
6:00-7:30pm
COMMUNITY HEALTH CENTER,
APPLE VALLEY
SATURDAY 5 HR. COURSE:
February 11th
9:00am-2:00pm
BROTHERS CONFERENCE
ROOM
SUNDAY 5 HR. COURSE:
March 11th
12:00-6:00pm
BROTHERS CONFERENCE
ROOM
FEE DUE THE DAY
OF THE 1ST CLASS
Our Childbirth Preparation Education Class provides expecting moms and partners or birth
coaches with valuable information, skills and tips about birthing choices, childbirth process,
pain management, breathing and relaxation, bonding and basic newborn care.
•
Plan to register in your 5th or 6th month of pregnancy.
•
1 adult guest (childbirth coach) per patient please
•
*Fees are waived for patients receiving prenatal care at S.M.M.C.’s “Healthy
Beginnings” Midwifery Clinic. PLEASE BRING: 2 pillows, a blanket, and comfortable
clothing.
Registration
Required
No children
permitted during
class.
EDUCACION PARA EL PARTO
Fecha
Hora
Ubicación
JUEVES SERIE DE 4 SEMANAS:
4, 11, 18, Y 25 DE FEBRERO
1:00-2:30pm
COMMUNITY HEALTH
CENTER, APPLE VALLEY
TARIFA PAGADA EL
PRIMER DIA DE CLASE
Este programa ayudará a parejas o compañeros a prepararse para la gran
llegada de su nuevo bebé. Los temas incluyen: las etapas del parto, el manejo de
dolores de parto, técnicas de respiración, relajamiento y Cuidándose a usted y a
su bebé.
•
Regístrese durante su 5to o 6to mes de embarazo.
•
Favor de traer 1 adulto invitado (entrenador del parto por paciente.
•
Tarifa se aplicará a los pacientes que NO reciben atención prenatal en nuestra
clínica "Healthy Beginnings" de SMMC.
•
Que traer: 2 almohadas, una cobija, y vesturaillo confortable
registro requerido
durante la clase
Page 4
BREASTFEEDING: “MOM’S GOT MILK!”
Date
Time
Location
TUESDAY, JANUARY 17
6:00-7:30PM
ADMINISTRATION BUILDING,
MEETING ROOM 1
TUESDAY, FEBRUARY 21
6:00-7:30PM
MEETING ROOM 1
TUESDAY, MARCH 20
6:00-7:30PM
MEETING ROOM 1
This class was developed to answer parents questions about breastfeeding. Our
trained Lactation Consultant provides information on the benefits of breastfeeding
and the “10 Steps to Successful Breastfeeding!” Moms will learn how to establish
good milk supply, getting the baby to latch, know if the baby is getting enough
breast milk, as well as when and where to get help or support if needed.
No Children permitted
“MOMMY AND ME” BREASTFEEDING CLINIC
OUTPATIENT POSTPARTUM
FOLLOW
FOLLOW--UP FOR ALL NEW
MOTHERS & NEWBORNS.
SEGUIMIENTO
AMBULATORIO DESPUES
DEL PARTO PARA MADRES
Y SUS RECIEN NACIDOS.
Basic postpartum health assessment
For Mothers: Breast care: e.g. sore
nipples. For Newborns: Weight check
Health education:
Newborn care: cord care, bathing,
etc.
Healthy nutrition for moms & babies,
and postpartum recovery.
Referrals & linkages:
Healthcare Provider, and community
resources
Evaluación clínica básica de posparto
Para madres: Cuidado de los senos:
Ej. pezones adoloridos. Para recién
nacidos:Revisar el peso
Educación de la salud:
Cuidado para el recién nacido:
cuidado del cordón umbilical, baño,
etc.
Nutrición saludable para madres y
bebes y recuperación posparto.
Referencias y enlaces:
Proveedores de salud, y recursos
comunitarios.
"Mommy and Me" is a Community Benefit Program offered by St. Mary Medical
Center to all mothers and newborn babies residing in the High Desert area. Two or
three days after discharge from the hospital, a registered nurse is available to
review your recovery, and weigh and check your baby. We will answer your infant
care, infant nutrition, and recovery questions, as well as guide you in caring for your
newborn. We offer reassurance of normal recovery and provide a place of support
for new moms. This follow-up visit is a complimentary community service provided by
St. Mary Medical Center. This service does not take the place of follow-up appointments with your Physician or Nurse-Midwife. Outpatient Postpartum Follow-up Visits
Available (APPOINTMENT ONLY*)
*To Schedule an appointment, please call (Para conseguir una cita, favor de llamar
llamar)):
(760) 242
242--2311 ext.8437 or ext.8443
"Mamá y yo" es un programa de beneficios para la comunidad ofrecida por St. Mary
Medical Center a todas las madres y recién nacidos que radican en la área del alto
desierto. Después de dos o tres días de salir del hospital, una enfermera registrada
estará disponible para revisar su recuperación, peso, y revisar a su bebé. Además se le
contestaran preguntas referente a su cuidado infantil, lactación, su recuperación, y le
aconsejaremos en como cuidar a su recién nacido. Proporcionamos un lugar de ayuda
para las nuevas madres y ofrecemos un ambiente de tranquilidad para lograr una
recuperación normal. Esta visita es gratuita como parte de los servicios comunitarios
proporcionados por St. Mary Medical Center. “Mamá y yo” no reemplaza la cita de
seguimiento con su partera o de su médico. Nuestros servicios de seguimiento-posparto
para pacientes están disponibles (SOLO CON CITA*)
Page 5
EDUCACION DE LA LACTANCIA MATERNA
Date
Time
Location
LUNES, 9 DE ENERO
11:30-12:30PM
COMMUNITY HEALTH
CENTER, ADELANTO
Winter 2012
Registro Requerido
bajo de 16 años de edad
edad..
Esta es una clase para aprender y entender sobre nutrición saludable para su recién nacido y los beneficios de la
lactancia materna. Los temas incluyen consejos prácticos para el éxito de la lactancia materna, la forma de promover
la vinculación temprana infantil, y tener los recursos/ apoyo disponibles.
BREASTFEEDING IN THE WORKPLACE; WORK AND PUMP
Breastfeeding your baby doesn't have to end just because you have to
Registration Required go back to work. In this class, you'll learn ways to express and store
No Children permitted breast milk, discuss the pros and cons of breast pumps and learn ways
to keep a good milk supply while you're away from your baby.
Date
Time
Location
TUESDAY, FEBRUARY 7
6:00-7:30PM
INFANT CPR AND FIRST AID*
Whether you're a professional childcare provider, teacher or parent, you invest daily in a child's future. Our
certified instructor/RN will teach you valuable life-saving techniques on choking prevention, playground safety,
poison prevention and other safety tips for newborns and young children.
*THIS IS NOT A CERTIFICATION CLASS
Date
Time
Location
SUNDAY, FEBRUARY 5
3:00-5:00PM
Medical Office Building
Suite 200
No Children permitted
INFANT MASSAGE
Date
Time
Location
SATURDAY, MARCH 3
12:30-1:30PM
Infant massage is a fun and exciting opportunity to promote bonding of your newborn
baby with your family. You will learn simple techniques and massage strokes that are
relaxing and beneficial for your little one. You will also learn about ways to make
massage an important part of your family life now and for years to come. Specific
techniques for colic relief and playful exercises to promote motor development are also
part of the curriculum.
*Registration Required
No children permitted
Page 6
PARENTING CLASSES
Date
Time
Location
TUESDAY, FEBRUARY 7, 14,
21, AND 28
2:30-3:30PM
APPLE VALLEY
This 4-session workshop is recommended for parents with children ages 5 and under.
The purpose of the class is to provide parents the knowledge on how to raise
Registro Requerido
emotionally healthy, responsible and self-disciplined children. Parents will learn skills
No se permite niños.
on effective ways to respond and choose appropriate consequences for
inappropriate behaviors.
Please note: This workshop is not affiliated with, endorsed, or approved by CPS (Child Protective Services)
or San Bernardino County Courts.
CLASSES PARA PADRES
Registro Requerido
Fecha
Hora
Ubicación
LUNES, 9, 16, 23, Y 30 DE
ENERO: SERIE DE 4 CLASES
10:30-11:30AM
A.C.R.C., ADELANTO
VIERNES, 2, 9, 16, Y 23 DE
MARZO: SERIE DE 4 CLASES
10:30-11:30AM
A.C.R.C., ADELANTO
Este Serie de 4 clases le muestrarà un buen entendimiento de sus hijos y su
comportamiento. También le ayudara a desarrollar habilidades de comunicación y
cooperación. Nota: Este clase no está afiliada con, o aprobado por CPS (Servicios
de Protección para Niños) o el Condado de San Bernardino.
CLASES PARA SER PADRES...SALUDABLES
Fecha
Hora
Ubicación
JUEVES, 2, 9, 16, Y 23 DE
FEBRERO: SERIE DE 4 CLASES
3:30-5:00PM
COMMUNITY HEALTH
*Estas sesiones de clases hablara de como manejar el estrés, la autoestima;
como pensar positivamente acerca de si mismo, la ira; maneras de controlar un
carácter colérico, la depresión; los síntomas, y tratamiento. Así como la
depresión post-parto.
Registro Requerido
Mente
Cuerpo
Espíritu
Winter 2012
Page 7
SELF ESTEEM
What matters most is how
YOU see YOURSELF
Date
Time
Location
THURSDAY, JANUARY 12
3:30-4:30PM
APPLE VALLEY
THURSDAY, MARCH 8
3:30-4:30PM
APPLE VALLEY
Understand and learn the importance of self-esteem and how to develop and maintain healthy self-esteem
within yourself and your children. Enhancing self-esteem enables you and your children to be more confident,
happier and lower the risk for health problems.
STRESS MANAGEMENT
Is stress getting the better of you? Do you feel your life is spinning out of
control? We invite you to learn how to identify the stressors in your life and
understand how these have impacted you. Learn how to use positive coping
mechanisms to reduce the negative effects of stress.
Date
Time
Location
THURSDAY, JANUARY 5
3:30-5:00PM
APPLE VALLEY
THURSDAY, MARCH 1
3:30-5:00PM
APPLE VALLEY
Registro Requerido
POST PARTUM DEPRESSION
About 1 in every 8 women has Postpartum Depression. This is a moderate to severe
depression in a woman, that may occur soon after or up to a year after giving birth.
Learn about the warning signs and where to go to get additional help/support.
Registro Requerido
Date
Time
Location
THURSDAY, JANUARY 19
3:30-4:30PM
APPLE VALLEY
THURSDAY, MARCH 15
3:30-4:30PM
APPLE VALLEY
Page 8
HEALTHY RELATIONSHIPS
Increase your awareness and understanding of how to create No children permitted
and maintain a healthy relationship with your spouse or
partner/significant other. Learn specific techniques on how to effectively resolve
conflicts and respect each other’s differences.
Date (Fecha)
Time (Hora)
Location (Ubicación)
THURSDAY,
JANUARY 26
3:30-4:30PM
APPLE VALLEY
CHILD CAR SEAT SAFETY (SEGURIDAD DEL ASIENTO DEL NINO)
Learn about the California law and how to properly select, install and use car seats
for newborns and toddlers. Have your existing “Child Restraint” (CR) inspected by
our Certified Child Passenger Safety Technicians.
Aprenderá información sobre la Ley de Estado y cómo seleccionar, instalar y usar
asientos de seguridad para los recién nacidos y niños pequeños. Inspeccionáremos
su e “retención de seguridad para niños" (CR) por nuestros Técnicos Certificados de
Seguridad de Niños Pasajeros.
This class is bilingual
Date (Fecha)
Time (Hora)
Registro Requerido
Está clase es bilingüe
FRIDAY, JANUARY 20
3:00-4:00PM
MEETING ROOM 1
SIBLING CLASS: “BIG SIS & BIG BRO”
(PARA EL HERMANO DEL FUTURO RECIEN NACIDO)
This session will help older brothers and sisters (ages 3 – 9) prepare for the arrival
of the newborn and make the transition easier for the family. Big sisters and big
brothers will learn about the newborn baby and how they can help mom and dad.
Esta sesión ayudará a los hermanos mayores (edades de 3 - 9) a prepararse para
la llegada del recién nacido y hacer la transición más fácil para la familia. Las
hermanas mayores y hermanos mayores del bebé aprenderá acerca del recién
nacido y cómo pueden ayudar mamá y papá.
Date (Fecha)
FRIDAY, FEBRUARY 17
Time (Hora)
2:30-3:30PM
MEETING ROOM 1
This class is recommended for
children 3-9 years of age. Please
have children bring their favorite
doll or stuffed animal.
Registro Requerido
esta clase se recomienda para
niños de 3-9 años de edad. favor
de traer una muñeca o un jugete
de peluche favorito de su niño.
Winter 2012
Page 9
HOW TO STRETCH YOUR DOLLAR (COMO ESTIRAR SU DINERO)
Registro Requerido
Date (Fecha)
Time (Hora)
FRIDAY, FEBRUARY 10
2:30-3:30PM
APPLE VALLEY
Learn practical skills on creating/reworking and maintaining a budget, setting personal
financial goals, and how to keep your spending habits in check.
Aprende habilidades prácticas en la creación/re-evaluación y el mantenimiento de un
presupuesto, el establecimiento de metas financieras personales, y cómo mantener sus
hábitos de gasto bajo control.
ACCESS TO HEALTH INSURANCE (ACESO A SEGURO MEDICO)
Confused about how to qualify and enroll into a health plan for yourself or your newborn, or how to get the most from your
health insurance benefits? Our Certified Application Assistants will provide you with important information about the
application process, explain the steps to obtain authorization for services, and how to prevent discontinuation of your
coverage.
¿Confundido sobre cómo calificar e inscribir en un plan de salud para uste o su recién nacido, o cómo obtener el máximo de su
beneficio de seguro de salud? Nuestros Asistentes Certificados de Aplicaciones le proporcionará información importante sobre el
proceso de solicitud, explicar los pasos para obtener la autorización de sus servicios, y cómo evitar el cancelación de su
cobertura.
Date (Fecha)
Time (Hora)
FRIDAY, JANUARY 13
2:30-3:30PM
COMMUNITY HEALTH CENTER, APPLE
VALLEY
FRIDAY, MARCH 9
2:30-3:30PM
COMMUNITY HEALTH CENTER, APPLE
VALLEY
Registro Requerido
ORAL HEALTH (SALUD ORAL)
For Pregnant women and children from 0 months to 5 years of age. You and your child can be cavity
free! A FREE parent/child dental screening will be provided with a dental hygienist. She will talk to
you about your teeth, apply fluoride varnish to prevent cavities, and provide resources in finding
dental care for you and your family. It is fun, easy, and painless!
Para mujeres embarazadas y niños/as de 0 meses hasta 5 años de edad. Usted y su hijo pueden
ser libre de caries! Le proporcionamos un examen dental GRATUITA para padre/hijo con una
higienista dental. Ella hablarla de sus dientes, aplicara barniz de fluoruro para prevenir las caries y
proporcionara recursos para atención dental para usted y su familia. Es divertido, fácil y sin dolor!
Registro Requerido
*aproxímate length of
appointment:
(tiempo aproximado para su
cita:) 30 minutes
Date
Time
Location
2ND TUESDAY OF THE MONTH/
2NDO MARTES DEL MES
9:00AM-1:00PM*
COMMUNITY HEALTH
CENTER, ADELANTO
3RD MONDAY OF THE MONTH/
3ER LUNES DEL MES
9:00AM-4:00PM*
COMMUNITY HEALTH
*excludes holidays. Days subject to change without notice.
(*excluye los días festivos. días sujetos a cambios sin aviso previo)
Page 10
SUPPORT GROUPS (mayoría de las clases se ofrecen in Ingles*)
St. Mary Medical Center invites you to join us for any of the following groups that
may be of interest to you, a family member or a friend. Participants with similar
health and wellness concerns are able to discuss their personal circumstances and
experiences and receive support from group members and facilitators in a
confidential setting. These groups are offered at no cost to the community.
Group
Location Information
Contact information
BREAST CANCER
AWARENESS GROUP
Third Tuesday of Every Month
6:00 – 7:00p.m.
Brothers Conference Room
For additional information:
SMMC Foundation (760) 946-8167
Connie Nutter (760) 244-4313
CARDIAC AWARENESS
GROUP
Fourth Tuesday of Every Month
11:00a.m. – 12:00p.m.
Senior Select Resource Center
SMMC Cardiac Rehab (760) 242-2311
ext. 6056
PROSTATE CANCER
AWARENESS GROUP
First Tuesday of Every Month
6:00 – 7:00p.m.
St. Mary Medical Center (760) 946-8167
DIABETES AWARENESS
GROUP
Fourth Tuesday of Every Month
6:00 - 7:00p.m
For Additional Information:
SMMC Diabetes Education Center
(760) 946-8170
American Diabetes Association:
www.diabetes.org.
STROKE SUPPORT GROUP
Third Thursday of Every Month
4:00 - 5:30p.m
Rehabilitation Services Department
(760) 242-2311 ext. 4650
MOTHERS OFFERING MOTHERS SUPPORT (M.O.M.S.)
All mothers are welcome! Meet, share and learn with other moms, babies, and
SMMC staff to discuss infant and self care, breastfeeding, child development,
nutrition, and parenting.
Date
All Mothers (Moms-to-be)
welcome with children
EVERY WEDNESDAY
under 3 years of age.
Time
Location
1:00-2:30PM
COMMUNITY HEALTH
CENTER, HESPERIA
*group facilitated by our Mommy and Me Lactation Specialists/ RNs (760) 242-2311 ext.8437
Winter 2012
Page 11
HEALTHY LIVING...FAMILY STYLE
3 Week Sessions that cover the following topics:
For more information
please call the Town
of Apple Valley Parks
and Recreation
Learn healthier living
through grocery shopping,
balanced eating, and fun
exercises from a
Registered Dietitian. Our
goal is to provide you and
your kids the tools for a
healthier life!
Disease Prevention, Healthy Weight Loss, Healthy Eating Basics
on a Budget, Family Physical Activity and Label Reading and
Grocery Shopping.
Tuesdays, 6:00 – 8:00p.m.
Time
Location
Contact Information
FREE CHILDCARE!
James Woody Community Center
13467 Navajo Rd. Apple Valley-92307
Town of Apple Valley Park & Recreation Dept.
(760) 240-7880 or www.AVRecreation.org
SMOKING CESSATION; FREEDOM FROM SMOKING!
Are you interested in becoming smoke
free? Need help? Attend the first class
in our next session listed below for more
information on how to quit smoking
Registration
Fee $35.00*
*Registration PrePre-paid
Time
7 Week Sessions:
Session 1 – “Thinking About Quitting”
Session 2 – “On the Road to Freedom”
Session 3 – “Wanting to Quit”
Session 4 – “Quit Day”
Session 5 – “Winning Strategies”
Session 6 – “The New You”
Session 7 – “Staying Off”
Session 8 – “Celebration”
5:45 – 7:00p.m.
Contact Information
For more information please call:
SMMC Pulmonary Rehab. Department
(760) 242-2311 ext. 8106
SENIOR SELECT; FOR SENIORS 50 OR BETTER!
Date
Topic
Time
TUESDAY, JANUARY 31
11:30AM-1:00PM
Healthy Comfort Food
Cooking with Chef Malissa
FRIDAY, FEBRUARY 3
1:00-2:00pm
Maintain a Healthy Brain
*For more information
please call: Karen Hasick
9:30-11:30AM
Prep. Food Without
Cooking Presenter: Tiffany
Raw Foods Chef
(760) 946946-5915 or
(760) 961961-0971
TUESDAY, MARCH 3
Page 12
2012
January 5
Childbirth Preparation (session 1 of 4)
Stress Management
January 7
“Begin with Love” Maternity Tour and
Orientation
January 9
Clases Para Padres (session 1 of 4)
Educación de la Lactancia materna
January 10
“Empieza con Amor” Orientación y
Recorrido
January 12
Child Birth Preparation (Session 2 of 4)
Self Esteem
January 13
Access to Health Insurance (Aceso a Seguro
Medico)
January 15
Orientation
January 16
January 17
“Got Moms Milk!” Breastfeeding Class
January 18
Healthy Beginnings-Baby Shower
January 19
Post-Partum Depression
January 20
Child Car Seat Safety (Seguridad del
Asiento del Niño)
January 21
Orientation
January 23
Clases para Padres (sesión 3 de 4)
January 26
Healthy Relationships
January 30
2012
February 2
Clases para ser padres...Saludables (sesión 1 de 4)
February 4
“Begin with Love” Maternity Tour and Orientation
Educación para el parto (sesión 1 de 4)
February 5
Infant CPR & First Aid
February 7
Breastfeeding in the Workplace; Work & Pump
Parenting Classes (session 1of 4)
February 9
February 10
How to Stretch Your Dollar (Como Estirar su Dinero)
February 11
Childbirth Preparation 1day, 5 hr. course
February 14
“Empieza con Amor” Orientación y Tour
Parenting Classes (session 2 of 4)
February 15
February 16
February 17
Sibling Class (Clase para el Hermano[a] del Recien
Nacido)
February 18
February 19
February 21
“Mom’s Got Milk!” Breastfeeding Class
February 23
February 25
February 28
2012
March 1
Stress Management
March 2
Clases Para Padres (session 1 de 4)
March 3
Orientation
Infant Message
March 8
Self Esteem
March 9
Access to Health Insurance
March 11
Childbirth Preparation 1day, 5 hr. course
March 13
“Empieza con Amor” Orientación y
Recorrido
March 15
Post-Partum Depression
March 16
March 17
Orientation
March 18
Orientation
March 20
“Mom’s Got Milk!” Breastfeeding Class
March 21
March 23
DATES, TIMES, AND LOCATIONS OF CLASSES
OR EVENTS ARE SUBJECT TO CHANGE.
FECHAS, HORAS Y LUGARES DE LAS CLASES
O EVENTOS ESTAN SUJETOS A CAMBIAR.
CAMBIAR
Winter 2012
Page 13
1/14/12 - High Desert Tots Immunization Clinic;
Paul Swick Family Center, 21351 Yucca Loma
Rd. Apple Valley-92308, 9:00am-12:00pm
1/21/12 - Breast Health Program & Resources;
Community Health Center, Hesperia 17071
Main St. Hesperia-92395 9:00am-2:00pm. BY
APPOINTMENT ONLY (See page 15 for
additional info.)
January 2012
Sun
3/10/12 - Breast Health Program & Resources;
Victorville Fairgrounds. 9:00am-2:00pm. BY
APPOINTMENT ONLY. See page 15 for
additional info.
3/2, 3/9, 3/16, 3/23, 3/30/12 - St. Mary Medical Center Fresh Produce market and
Nutrition Education, 12:00-2:00pm, SMMC Annex
Courtyard, 18300 Highway 18, Apple valley92307
March
17th
Tue
Wed
Thu
Fri
Sat
1
2 CLOSED-
3
4
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21
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23
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25
26
27
28
29
30
31
2/3/12 - National “Wear Red Day” for heart
Disease Awareness
2/18/12 - Apple Valley Heart Chase; Check-in
8am Start 9am. Apple Valley Town Center,
Apple Valley, CA-92308
February
14th
Mon
February 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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2
3
4
5
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7
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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Page 14
BABY SHOWER for patients of
“HEALTHY BEGINNING MIDWIFERY CLINIC”
For all Healthy Beginnings patients in their 7th to 8th month of pregnancy. All babies are little miracles and deserve to be “showered” with love.
As your due date is coming near, we’re inviting Healthy Beginnings Moms-tobe and 1 guest to attend a baby shower. This is a special time to meet other
expectant parents and receive additional tips on preparing for the birth of
the newest member of your family.
Date (Fecha)
Time (Hora)
WEDNESDAY JANUARY 18
2:30-4:00pm
COMMUNITY HEALTH
CENTER, HESPERIA
WEDNESDAY FEBRUARY 15
2:30-4:00pm
COMMUNITY HEALTH
CENTER, HESPERIA
WEDNESDAY JANUARY 21
2:30-4:00pm
COMMUNITY HEALTH
CENTER, HESPERIA
Light refreshments will be
served. Join us for Games,
Prizes, and lots of fun!
Registro Requierido
Acompananos para
premios , juegos, y divercion!
Refrescos serán servidos.
Para todos los pacientes de nuestro clínica “Healthy
Beginnings” en sus comienzos del 7º o el 8º mes de
embarazo. Todos los bebés son pequeños milagros y
merecen ser "regado" de amor. A medida de su fecha de
vencimiento se acerca, estamos invitando a los pacientes de
“Healthy Beginnings” Mama-a-ser y 1 invitado a asistir a un
baby shower. Este es un momento especial para conocer a
otros futuros padres, y recibir consejos a dicionales sobre
cómo prepararse para el nacimiento del nuevo miembro de
su familia.
Bright Futures Health Services for Uninsured Families
Bright Futures Mobile Health Services is funded through
grants from the St. Joseph Health System Foundation and
the Inland Empire Affiliate of the Susan G. Komen Breast
Cancer Foundation, Inc. Bright Futures Mobile Health
Services helps uninsured or low-to-moderate income
families get health care for adults and children. Our van
brings health care services right to your neighborhood.
Servicios móviles de Bright Futures es
parcialmente patrocinada con fondos de St.
Joseph Health System Foundation y del Inland
Empire Affiliate of the Susan G. Komen Breast
Cancer Foundation, Inc. Bright Futures ayuda a
familias sin-asegurados o de bajos y moderados
recursos con necesidades de cuidado de la salud.
Nuestra camioneta trae los servicios de
atención de salud adecuado a su vecindario.
For more information (Para
mas informacion): Community
Health Apple Valley Office:
(760) 242
242--2311 ext. 8224
Page 15
ST. MARY MEDICAL CENTER HIGH DESERT/ VICTOR Winter 2012
VALLEY BREAST HEALTH PROGRAM FOR WOMEN OF ALL AGES
The goal of the program is to increase awareness, education, and
provide access to needed services related to breast health for
women in the High Desert. St. Mary Medical Center’s Community Health
Department provides two programs, one offers breast cancer screening and
referrals to mammography for women under the age of 40 from low-income
families and the other is the Every Woman Counts program for women 40
years old and older. Don’t let lack of insurance stop you from doing
something that can save your life. Call to schedule your appointment
today.
You may qualify if you:
Have low income
Have medical insurance that does not cover
breast cancer screening
Have a high insurance deductible or
co-payment
Are not getting these services through Medi-Cal
or another government sponsored program
St. Mary Medical Center offers:
Breast Health Education
Breast Examinations and Screenings
Referrals to Mammography
Connecting Patients to Needed Treatment
Monthly Support Group for Women
Patient Support Services
PROGRAMA DE SALUD MATERNA PARA MUJERES DE TODAS EDADES
El objetivo del programa es aumentar el conocimiento, la educación y proporcionar
acceso a los servicios necesarios relacionados con la salud de los senos de las mujeres en
el alto desierto. El Centro de Salud Communitario de St. Mary Medical Center se ofrece
dos programas, uno ofrece detección de cáncer de mama y referencias de la mamografía
para las mujeres menores de 40 años de familias de bajos ingresos y la otra es la
programa de “Cada Mujer Cuenta” para mujeres de 40 años de edad y mayores.
No deje que la falta de seguro medico te dejar de hacer algo que puede salvar su vida.
Llame para programar su cita hoy.
Usted Puede Calificar Si:
Tiene bajo ingreso
Seguro medico que no cubre el examen del
cáncer de mama
Un seguro de alta deducible o co-payment o
si no esta obtenendo estos servicios a través
de Medi-Cal o otro programa patrocinado por
el gobierno.
St. Mary Medical Center ofrece:
Educacion e información de la salud del mama
Exámenes de los senos
Referencias a mamografía
Conectando nuestros pacientes a servicios
necesarios
Grupo mensual de apoyo para mujeres
Servicios de apoyo para nuestros pacientes
This program is partially funded by (este programa esta financiado en parte por):
For more information (Para
mas informacion): Community
Health Apple Valley Office:
(760) 242
242--2311 ext. 8224
Page 16
JANUARY is Cervical Cancer Awareness Month
Free treatment is available
to all Californians who
qualify through the Breast
and Cervical Cancer
Treatment Program..
800-824-0088
FOR MORE INFO.
Cervical cancer affects
approximately 10,000
women in the United
States each year. Cervical cancer is the second
most common type of
cancer for women worldwide, but because it develops over time, it is
also one of the most preventable types of cancer.
Deaths from cervical cancer in the United States
continue to decline by
approximately 2 percent
a year. This decline is
primarily due to the
widespread use of the
Pap test to detect cervical abnormalities and
allow for early treatment. Most women who
have abnormal cervical
cell changes that progress to cervical cancer
have never had a Pap
test or have not had one
in the previous three to
five years. The best way
to determine if precancerous or cancerous cells
are present is with a Pap
test. The Pap test can
determine if cell changes
have taken place that
may indicate precancerous or cancerous development. http://
www.nccc-online.org
CANCER DETECTION PROGRAM “EVERY WOMAN COUNTS” DETECCION DE CANCER ”CADA MUJER CUENTA”
WOMENS HEALTH PROGRAM & RESOURCE EVENT
(EVENTO DE SALUD MATERNA Y RECURSOS)
Community Health Center, Hesperia: 17071 Main St. 92345
Saturday, January 21, 2012
9:00am-2:00pm
BY APPOINTMENT ONLY (SOLO CON CITA)
To Schedule an appointment, please call
(Para cer una cita, favor de llamar):
Community Health Apple Valley Office:
(760) 242
242--2311 ext. 8224
ENERO es el Mes de Educacion sobre el Cáncer Cervical
Tratamiento gratuito está
disponible para todos los
californianos que califican a
través de la mama y el
programa de tratamiento de
Cáncer Cervical...
800-824-0088 PARA OBTENER
MÁS INFORMACIÓN
El cáncer cervical afecta a
aproximadamente 10.000
mujeres en los Estados Unidos cada año. El cáncer
cervical es el segundo tipo
de cáncer para las mujeres
en todo el mundo, sino porque se desarrolla con el
tiempo, también es uno de
los tipos más evitables de
cáncer. Las muertes por
cáncer cervical en los Estados Unidos seguirá cayendo aproximadamente un 2
por ciento al año. Este descenso es debido principalmente a la generalización
de la prueba de Papanicolaou para detectar anormalidades cervicales y permitir
un tratamiento precoz. La
mayoría de las mujeres que
tienen cambios de células
cervicales anormales que
progresan a cáncer cervical
nunca han tenido una prueba de Papanicolau o no
han tenido en los últimos
tres a cinco años.
http://www.nccconline.org
Winter 2012
Page 17
FEBRUARY is Heart Health Month
More than 80 million
Americans have one or
more of the following
cardiovascular diseases:
coronary heart disease,
high blood pressure,
stroke, and heart failure.
Coronary heart disease,
which causes heart attack, is the No. 1 killer,
while high blood pressure is the most pervasive, affecting more than
70 million Americans —
one in three adults. It’s
also a leading risk factor
for the other three. Know
Your Risk Factors for
Cardiovascular Disease:
Risk factors for cardiovascular diseases are
interrelated. Some, like
family history and advancing age, can’t be
changed. But many can.
High blood pressure,
High cholesterol, Diabetes, Smoking, Lack of ex-
ercise, Being overweight,
Poor diet, and Stress.
Talk to your doctor
about ways you can
work on reducing your
risk of getting any of
these conditions. http://
www.everydayhealth.co
m/heart-health/
american-heart-healthmonth
“Heart Chase”
About the Chase...The American Heart Association's
HeartChase™ is an innovative community event that
provides a fun, new way to promote healthy living
and support a great cause. Think of the around-town
excitement from shows like The Amazing Race meets
wacky team-based games like Minute-to-Win-It. And
when you combine awesome games, friendly competition, and a very important mission, you've got great
fun with a purpose. Your HeartChase™ event brings
families, friends, and coworkers of all ages together
in a community-wide competition to uncover clues,
solve puzzles and complete challenges in a race to
the finish line.
Sobre la persecución...HeartChase ™ de la American Heart
Association es un evento de comunidad innovadora que proporciona una nueva manera divertida para promover una vida
sana y apoyar una causa gran. Creo que de la emoción de
todo el pueblo de shows como The Amazing Race cumple extravagantes juegos en equipo como minuto a Win It. Y cuando
se combinan juegos impresionantes competición amistosa y una
misión muy importante, tienes mucha diversión con un propósito. ™ HeartChase tu evento trae familias, amigos y compañeros de trabajo de todas las edades juntas en un concurso de
toda la comunidad para descubrir pistas, resolver acertijos y
desafíos completas en una carrera a la línea de meta.
FEBRERO es el Mes de la salud del Corazón
Mes de la salud del Corazon
(American Heart).Más de 80
millones de estadounidenses
tienen uno o más de las siguientes enfermedades cardiovasculares: enfermedad coronaria, hipertensión arterial,
trazo y la insuficiencia cardíaca. Enfermedad coronaria,
causante de infarto agudo de
miocardio, es el asesino Nº 1,
mientras que la hipertensión
arterial es el más generalizado, que afecta a más de 70
millones de estadounidenses —
uno de cada tres adultos. También es un factor de riesgo más
importante para los otros tres.
Conocer los factores de riesgo
para enfermedades cardiovasculares: factores de riesgo
para enfermedades cardiovasculares están interrelacionados.
Algunos, como antecedentes
familiares y el avance de la
edad, no pueden cambiarse.
Pero muchos pueden. Hipertensión arterial, colesterol alto,
Diabetes, tabaquismo, falta de
ejercicio, sobrepeso, mala
alimentación y el estrés. Hable
con su médico acerca de cómo
que se puede trabajar para
reducir su riesgo de contraer
alguna de estas condiciones.
http://w.everydayhealth.com
HEART CHASE™
CHASE GAME ON!
Join the Apple Valley Heart Chase.
www.heartchase.org/ apple
valley
Page 18
MARCH is National Nutrition Month
Slip fruit into
every meal. Pack
a tangerine,
banana, or
grapes to eat, or
choose fruits
from a salad bar..
National Nutrition Month® is a
nutrition education and information campaign created
annually in March by the
American Dietetic Association.
The campaign focuses attention on the importance of
making informed food choices
and developing sound eating
and physical activity habits.
Eating Right with MyPlate.
Get a personalized eating
plan at
www.choosemyplate.gov.
Your MyPlate Plan will give
you the amounts of each food
group you need daily. If you
have special dietary needs,
consult a registered dietitian
for a customized plan. http://
www.eatright.org
USDA Nutrition Assistance
Programs Can Help Make
Ends Meet. You may qualify
for more than Supplemental
Nutrition Assistance Program
(SNAP) benefits. If you get
SNAP benefits and have children in school, they qualify for
free lunch and breakfast. If
you are low-income and pregnant, breastfeeding, a new
mom or have children under
five years old, you might qualify for Women, Infants and
Children (WIC) benefits.
The Emergency Food Assistance
Program (TEFAP) is a Federal
program that provides food to
low-income persons. Please read
on for more information on these
programs.
SNAP- Supplemental Nutrition
Assistance Program:
1-800-221-5689.
WIC - Special Supplemental
Nutrition Program for Women,
Infants and Children
WIC.CA.GOV.
School Nutrition Program contact your local school.
TEFAP- The Emergency Food
Assistance Program:
www.fns.usda.gov/fdd/
programs
Lacteos
Frutas
Granos
Vegetales
Proteina
Mi Plato
MARZO es el Mes Nacional de la Nutrición
Eche fruta en cada
comida. empaque una
mandarina, plátano o
uvas para comer, o
Elija frutas de un bar
de ensaladas.
Mes nacional de la nutrición ®
es una educación nutricional e
información campaña creado
anualmente en marzo por la
Asociación Dietética estadounidense. La campaña centra en la
importancia de la elección de
alimentos informado haciendo y
comiendo sonido en desarrollo y
hábitos de actividad física. Comer derecho con MyPlate Get al
www.choosemyplate.gov un
comer personalizado plan Your
MyPlate Plan le dará las cantidades de cada grupo de ali-
mentos que necesita diariamente. Si tiene necesidades dietéticas especiales, consultar a un
dietista registrado para un plan
personalizado. http://
www.eatright.org.
USDA Nutrición Asistencia Programas puede Ayudar. Usted
puede calificar para otros beneficios del programa de asistencia de nutrición suplementaria
(SNAP). Si usted recibe beneficios SNAP y tiene hijos en la
escuela, ellos califican para su
desayuno y almuerzo gratuitamente. Si usted tiene bajos recursos y embarazada, esta
amamantando a su bebe, una
nueva mamá o tiene niños menores de cinco años, podría
calificar para beneficios paramujeres, bebés y niños (WIC). El
programa de asistencia de alimentos de emergencia (TEFAP)
es un programa Federal que
proporciona alimentos a las
personas de bajos ingresos.
información sobre estos programas dado arriba
Page 19
UBICACIÓN DE CLASES Y GRUPOS
Winter 2012
SMMC Main Campus:
18300 Highway 18 Apple
Valley-92307
Classrooms, A, B, C
Medical Office Building
Suite 200
Brothers
Conf. room
A
B
Parking Entrance for
Classes:
Located behind the
Hospital
Labor & Delivery
Patient Pickup
Visitor & Patient
Parking
Outer Highway 18 N.
Quantico
Outer Highway 18 S.
Adelanto Community Health Center
11424 Chamberlain Way Suite A&B
Adelanto, Ca. 92301
Apple Valley Community Health Center
18077 Outer Highway 18, Suite 100
Apple Valley, Ca. 92307
Kasota Rd.
Apple
y Rd
Valle
.
•
•
•
y 18 S.
Quantico
wa
Outer High
•
Opposite side of the hospital
Between Apple Valley & Bear Valley Roads
Corner of Quantico & Outer Highway 18 S.
•
•
•
In the HDPC Shopping Center
Behind Burger King
G Av e
C Ave
Hesperia Community Health Center
17071 Main Street, Suite 100
Apple Valley, Ca. 92345
In the Circle “K” shopping center
on the right side of the laundry mat
Corner of Chamberlain & 395
Adelanto Community Resource Center (A.C.R.C.)
11824 Air Base Rd. Adelanto, CA 92301
Located behind Adelanto School District
Use the same entrance for the Adelanto Head Start off
of Jonathan St.
19333 Bear Valley Rd., Suite 103,
Apple Valley Ca. 92308
Located on the corner of Apple Valley & Bear Valley
Roads
In the Apple Bear Shopping Center
Page 20
HOW TO REGISTER FOR CLASSES:
COMO REGISTRASE PARA CLASES:
1
2
3
IN PERSON
You can complete the registration
form below and drop it off at one of
our Community Health Centers in
Adelanto, Hesperia or Apple Valley.
EN PERSONA
Puede completar el formulario de
registración abajo y traer lo a una
de nuestras oficinas localizadas en
Adelanto Apple Valley o Hesperia.
TELEPHONE
Community Health Department phone lines
are not set-up as a 24-hour call center. Our
staff is only available during business hours,
Monday thru Friday.
TELEFONO
Nuestras líneas de teléfono no esta
establecida como centro de atención telefónica los 24 horas. Nuestro personal está
disponible sólo durante las horas hábiles, de
Lunes a Viernes.
ONLINE OR E-MAIL
This is the fastest and most convenient way to sign-up for classes.
CORREO ELECTRONICO
Esta es la forma más rápida y cómoda para inscribirse para las clases.
(760) 242242-2311 x8223
Stmaryapplevalley.com
[email protected]
Register Online: www.stmaryapplevalley.com
you may request to reserve a spot and sign up for classes in advance by providing us with the following information (usted
puede solicitar para reservar un lugar e inscribirse para las clases de antemano que nos proporciona la siguiente información):
Name/Nombre ___________________________________ Date/Fecha ___/___/____
Phone/Tel.____________________ Email/CorreoElectronico____________________
Address/Domicilio__________________________ City/Ciudad__________________
Zip code/ Codigo postal_________ Due Date/Fecha de Dar a Luz ____/___/___
Patient of/Paciente de: ( ) Healthy Beginnings or ( ) O.B. Dr.________________
Classes:
*Please register for this class in your 5th or 6th month gestation *Favor de registrarse para esta clase en
su 5to o 6to mes de embarazo
( )*Child Birth Preparation/*Educación Para el Parto
( )Infant CPR & First Aid
( )*Maternity Tour/*Recorrido de Sala de Maternidad
( )Mom’s Got Milk!: Breastfeeding
( )Car Seat Safety/Seguridad del Asiento del niño
( )Stress Management
( )Parenting Classes/Clases para Padres
( )Infant Massage
( )Sibling Class/Clase para el hermano del recién nacido ( )Healthy Relationships
( )Other/ Otro_______________________________________________________________

Inside this issue - St. Mary Medical Center

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